Zaxby’s Nutrition

The correct way of choosing the right food to eat is by comparing its nutritive values with the values of the other food choices. Only by contrasting the nutritive values of the food items will you will be able to say that you have chosen the right food item on the menu list. That is why you need Zaxby’s nutrition facts to get to the right menu choice.

View Zaxby’s prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Meal Dealz

Big Zax Snak Meal1.00 meal950538852140826736
Boneless Wings Meal1.00 meal840518601500716326
Buffalo Wings Meal1.00 meal90057112051030515346
Chicken Finger Nibbler Meal1.00 meal1330721385247013782246
Chicken Finger Sandwich Meal1.00 meal1120621090254010171541
Chicken Salad Sandwich Meal1.00 meal102063109014308761329
Fan Special1.00 meal10405781052390846745
Grilled Chicken Sandwich Meal1.00 meal105051914522709561854
Kickin' Chicken Sandwich Meal1.00 meal10705698025501047841


The Blue Blackened1.00 plating63029131501960353554
The Blue Buffaloed1.00 plating78042141202380504749
The Blue No Chicken1.00 plating410241130830343513
The Caesar Fried1.00 plating73039111351860395449
The Caesar Grilled1.00 plating59027101651840294453
The Caesar No Chicken1.00 plating38021845850294413
The Cobb Fried1.00 plating88050163701910454758
The Cobb Grilled1.00 plating74038164001890353762
The Cobb No Chicken1.00 plating5303214280900353722
The House Fried1.00 plating76042141201730444648
The House Grilled1.00 plating62030131501710343652
The House No Chicken1.00 plating410241130720343612

Most Popular

Chicken Finger Plate1.00 plating1260721113528209971755
Chicken Finger Plate Large1.00 plating1990114171954510158112581
Wings And Things1.00 plating14904162902680857976
Wings And Things Large1.00 plating20301182033537501391012102


Fried White Cheddar Bites With Marinara Sauce1.00 serving82051209015106231730
Onion Rings1.00 serving78058815172059458
Spicy Fried Mushrooms1.00 serving62048715138043548
Tater Chips1.00 serving940691020191072829

Sandwich Baskets

Cajun Club Sandwich Basket1.00 sandwich basket1070511116027809051358
Club Sandwich Basket1.00 sandwich basket125074151152420997843

Wings And Fingerz

10 Boneless Wings10.00 boneless wings7904871001720513439
10 Buffalo Fingers10.00 buffalo fingers127087132653200303493
10 Buffalo Wings10.00 buffalo wings880611338571041479
10 Chicken Fingerz10.00 chicken fingers123079112603780363992
20 Boneless Wings20.00 boneless wings1580951419534201037578
20 Buffalo Fingerz20.00 buffalo fingers25501752553064006048186
20 Buffalo Wings20.00 buffalo wings1750122267651400835158
20 Chicken Fingerz20.00 chicken fingers245015923520755074518184
5 Boneless Wings5.00 boneless wings480356601010232220
5 Buffalo Fingers5.00 buffalo fingers6304371351600151247
5 Buffalo Wings5.00 buffalo wings54041920554031240
5 Chicken Fingerz5.00 chicken fingers6103961301890191446

Sides & Extras

Basket Of Celery1.00 serving820841470157015385
Basket Of Texas Toast1.00 serving4402040820603610
Bbq Sauce1.00 serving50000400130110
Blue Cheese Dressing1.00 serving180194203502021
Caesar Dressing1.00 serving160173102602010
Caesar Side Salad1.00 serving22012630440172210
Chicken Finger Nibbler1.00 serving330193.530660301713
Cole Slaw1.00 serving140112<5170121100
Crinkle Fries Large1.00 serving580263078077629
Crinkle Fries Regular1.00 serving360162049048416
Fried White Cheddar Bites Side1.00 serving4702911459603811316
Honey French Dressing1.00 serving15012202609080
Honey Mustard Dressing1.00 serving150132202306050
Honey Mustard Sauce1.00 serving33030540520151121
Hot Honey Mustard Sauce1.00 serving11091.5103407050
Insane Sauce1.00 serving200.5005006110
Ketchup1.00 serving4000044010180
Lite Ranch Dressing1.00 serving9082153903011
Lite Vinaigrette Dressing1.00 serving350003208070
Mayonnaise1.00 serving230254151401010
Mediterranean Dressing1.00 serving14014205304130
Nuclear Sauce1.00 serving150004706010
Onion Rings Side1.00 serving50040615106033235
Original Sauce1.00 serving2530.502603000
Ranch Dressing1.00 serving160163152602011
Ranch Sauce1.00 serving200213.5203302021
Side Salad1.00 serving15000404130
Sweet And Spicy Glaze1.00 serving70100250160140
Teriyaki Sauce1.00 serving60000630130121
Thousand Island Dressing1.00 serving230244251803030
Tongue Torch Sauce1.00 serving150005406020
Wimpy Sauce1.00 serving300.5007107041
Zax Sauce1.00 serving180172.5156206040
Zestable Sauce1.00 serving220223.5154007111

Zax Kidz

Kiddie Cheese1.00 serving8005115401600693617
Kiddie Finger1.00 serving570364.5601420402521
Kiddie Nibbler1.00 serving550294.530950593816


Brownie1.00 serving360191025190527254
Chocolate Chip Cookie1.00 serving1607410120231152
Oatmeal Raisin Cookie1.00 serving1607410130231132
White Chocolate Macadamia Nut Cookie1.00 serving1708410120222142


Cherry Fanta 12 oz12.00 oz800005220220
Cherry Fanta 22 oz22.00 oz16000010440440
Cherry Fanta 32 oz32.00 oz23000015620620
Cherry Fanta 42 oz42.00 oz31000025830830
Coca Cola 12 oz12.00 oz700000200200
Coca Cola 22 oz22.00 oz15000010410410
Coca Cola 32 oz32.00 oz20000010540540
Coca Cola 42 oz42.00 oz26000015710710
Diet Coke 12 oz12.00 oz0000100000
Diet Coke 22 oz22.00 oz0000150000
Diet Coke 32 oz32.00 oz0000200000
Diet Coke 42 oz42.00 oz0000250000
Hi-C Fruit Punch 12 oz12.00 oz800005210210
Hi-C Fruit Punch 22 oz22.00 oz16000015420420
Hi-C Fruit Punch 32 oz32.00 oz22000020600600
Hi-C Fruit Punch 42 oz42.00 oz30000025810810
Lowfat Chocolate Milk1.00 serving1602.51.510210250258
Lowfat Milk1.00 serving1102.51.515130120129
Minute Maid Apple Juice1.00 serving10000015210210
Minute Maid Lite Lemonade 12 oz12.00 oz000001010
Minute Maid Lite Lemonade 22 oz22.00 oz10000102020
Minute Maid Lite Lemonade 32 oz32.00 oz10000102020
Minute Maid Lite Lemonade 42 oz42.00 oz15000153030
Pibb Xtra 12 oz12.00 oz8000010230230
Pibb Xtra 22 oz22.00 oz17000025460460
Pibb Xtra 32 oz32.00 oz23000035620620
Pibb Xtra 42 oz42.00 oz30000045810810
Sprite 12 oz12.00 oz7000015200200
Sprite 22 oz22.00 oz15000035390390
Sprite 32 oz32.00 oz19000045520520
Sprite 42 oz42.00 oz25000060680680
Sweet Tea 12 oz12.00 oz700000190190
Sweet Tea 22 oz22.00 oz1500000400400
Sweet Tea 32 oz32.00 oz2100000560560
Sweet Tea 42 oz42.00 oz2800000750750


Banana Pudding Milkshake1.00 serving790362114526010218912
Birthday Cake Milkshake1.00 serving860382313526011519810
Chocolate Cookie Milkshake1.00 serving9503822145370128311011
Chocolate Milkshake1.00 serving8403723150350113310513
Strawberry Milkshake1.00 serving78034211452309529810
Vanilla Milkshake1.00 serving830342114525011418510

Of course, if you stick to less fatty food, you are safe. But it will also depend on how your less fatty food is cooked. If it is cooked using a lot of oil, spices and salt, it will become nutritionally bankrupt as well.

Many of Zakby’s food items are high on calories, but you can still find some under 550 calories. One of them is their Chicken Fingerz with only 423 calories, 20.3 grams of total fat, and 123 milligrams of cholesterol.

You can also try their Lite Ranch Dressing. One serving of 43 grams contains 111 calories, 9.8 grams of total fat, and 18 milligrams of cholesterol. If you will visit their website at, you can get more information about Zaxby’s nutrition facts, as well as the locations of their stores.

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