Zaxby's Nutrition - Fast Food Menu Nutrition

The correct way of choosing the right food to eat is by comparing its nutritive values with the values of the other food choices. Only by contrasting the nutritive values of the food items will you will be able to say that you have chosen the right food item on the menu list. That is why you need Zaxby’s nutrition facts to get to the right menu choice.

View Zaxby’s prices here.

Food	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Meal Dealz
Big Zax Snak Meal	1.00 meal	950	53	8	85	2140	82	6	7	36
Boneless Wings Meal	1.00 meal	840	51	8	60	1500	71	6	3	26
Buffalo Wings Meal	1.00 meal	900	57	11	205	1030	51	5	3	46
Chicken Finger Nibbler Meal	1.00 meal	1330	72	13	85	2470	137	8	22	46
Chicken Finger Sandwich Meal	1.00 meal	1120	62	10	90	2540	101	7	15	41
Chicken Salad Sandwich Meal	1.00 meal	1020	63	10	90	1430	87	6	13	29
Fan Special	1.00 meal	1040	57	8	105	2390	84	6	7	45
Grilled Chicken Sandwich Meal	1.00 meal	1050	51	9	145	2270	95	6	18	54
Kickin' Chicken Sandwich Meal	1.00 meal	1070	56	9	80	2550	104	7	8	41
Zalads
The Blue Blackened	1.00 plating	630	29	13	150	1960	35	3	5	54
The Blue Buffaloed	1.00 plating	780	42	14	120	2380	50	4	7	49
The Blue No Chicken	1.00 plating	410	24	11	30	830	34	3	5	13
The Caesar Fried	1.00 plating	730	39	11	135	1860	39	5	4	49
The Caesar Grilled	1.00 plating	590	27	10	165	1840	29	4	4	53
The Caesar No Chicken	1.00 plating	380	21	8	45	850	29	4	4	13
The Cobb Fried	1.00 plating	880	50	16	370	1910	45	4	7	58
The Cobb Grilled	1.00 plating	740	38	16	400	1890	35	3	7	62
The Cobb No Chicken	1.00 plating	530	32	14	280	900	35	3	7	22
The House Fried	1.00 plating	760	42	14	120	1730	44	4	6	48
The House Grilled	1.00 plating	620	30	13	150	1710	34	3	6	52
The House No Chicken	1.00 plating	410	24	11	30	720	34	3	6	12
Most Popular
Chicken Finger Plate	1.00 plating	1260	72	11	135	2820	99	7	17	55
Chicken Finger Plate Large	1.00 plating	1990	114	17	195	4510	158	11	25	81
Wings And Things	1.00 plating	1490	4	16	290	2680	85	7	9	76
Wings And Things Large	1.00 plating	2030	118	20	335	3750	139	10	12	102
Zappetizers
Fried White Cheddar Bites With Marinara Sauce	1.00 serving	820	51	20	90	1510	62	3	17	30
Onion Rings	1.00 serving	780	58	8	15	1720	59	4	5	8
Spicy Fried Mushrooms	1.00 serving	620	48	7	15	1380	43	5	4	8
Tater Chips	1.00 serving	940	69	10	20	1910	72	8	2	9
Sandwich Baskets
Cajun Club Sandwich Basket	1.00 sandwich basket	1070	51	11	160	2780	90	5	13	58
Club Sandwich Basket	1.00 sandwich basket	1250	74	15	115	2420	99	7	8	43
Wings And Fingerz
10 Boneless Wings	10.00 boneless wings	790	48	7	100	1720	51	3	4	39
10 Buffalo Fingers	10.00 buffalo fingers	1270	87	13	265	3200	30	3	4	93
10 Buffalo Wings	10.00 buffalo wings	880	61	13	385	710	4	1	4	79
10 Chicken Fingerz	10.00 chicken fingers	1230	79	11	260	3780	36	3	9	92
20 Boneless Wings	20.00 boneless wings	1580	95	14	195	3420	103	7	5	78
20 Buffalo Fingerz	20.00 buffalo fingers	2550	175	25	530	6400	60	4	8	186
20 Buffalo Wings	20.00 buffalo wings	1750	122	26	765	1400	8	3	5	158
20 Chicken Fingerz	20.00 chicken fingers	2450	159	23	520	7550	74	5	18	184
5 Boneless Wings	5.00 boneless wings	480	35	6	60	1010	23	2	2	20
5 Buffalo Fingers	5.00 buffalo fingers	630	43	7	135	1600	15	1	2	47
5 Buffalo Wings	5.00 buffalo wings	540	41	9	205	540	3	1	2	40
5 Chicken Fingerz	5.00 chicken fingers	610	39	6	130	1890	19	1	4	46
Sides & Extras
Basket Of Celery	1.00 serving	820	84	14	70	1570	15	3	8	5
Basket Of Texas Toast	1.00 serving	440	20	4	0	820	60	3	6	10
Bbq Sauce	1.00 serving	50	0	0	0	400	13	0	11	0
Blue Cheese Dressing	1.00 serving	180	19	4	20	350	2	0	2	1
Caesar Dressing	1.00 serving	160	17	3	10	260	2	0	1	0
Caesar Side Salad	1.00 serving	220	12	6	30	440	17	2	2	10
Chicken Finger Nibbler	1.00 serving	330	19	3.5	30	660	30	1	7	13
Cole Slaw	1.00 serving	140	11	2	<5	170	12	1	10	0
Crinkle Fries Large	1.00 serving	580	26	3	0	780	77	6	2	9
Crinkle Fries Regular	1.00 serving	360	16	2	0	490	48	4	1	6
Fried White Cheddar Bites Side	1.00 serving	470	29	11	45	960	38	1	13	16
Honey French Dressing	1.00 serving	150	12	2	0	260	9	0	8	0
Honey Mustard Dressing	1.00 serving	150	13	2	20	230	6	0	5	0
Honey Mustard Sauce	1.00 serving	330	30	5	40	520	15	1	12	1
Hot Honey Mustard Sauce	1.00 serving	110	9	1.5	10	340	7	0	5	0
Insane Sauce	1.00 serving	20	0.5	0	0	500	6	1	1	0
Ketchup	1.00 serving	40	0	0	0	440	10	1	8	0
Lite Ranch Dressing	1.00 serving	90	8	2	15	390	3	0	1	1
Lite Vinaigrette Dressing	1.00 serving	35	0	0	0	320	8	0	7	0
Mayonnaise	1.00 serving	230	25	4	15	140	1	0	1	0
Mediterranean Dressing	1.00 serving	140	14	2	0	530	4	1	3	0
Nuclear Sauce	1.00 serving	15	0	0	0	470	6	0	1	0
Onion Rings Side	1.00 serving	500	40	6	15	1060	33	2	3	5
Original Sauce	1.00 serving	25	3	0.5	0	260	3	0	0	0
Ranch Dressing	1.00 serving	160	16	3	15	260	2	0	1	1
Ranch Sauce	1.00 serving	200	21	3.5	20	330	2	0	2	1
Side Salad	1.00 serving	15	0	0	0	40	4	1	3	0
Sweet And Spicy Glaze	1.00 serving	70	1	0	0	250	16	0	14	0
Teriyaki Sauce	1.00 serving	60	0	0	0	630	13	0	12	1
Thousand Island Dressing	1.00 serving	230	24	4	25	180	3	0	3	0
Tongue Torch Sauce	1.00 serving	15	0	0	0	540	6	0	2	0
Wimpy Sauce	1.00 serving	30	0.5	0	0	710	7	0	4	1
Zax Sauce	1.00 serving	180	17	2.5	15	620	6	0	4	0
Zestable Sauce	1.00 serving	220	22	3.5	15	400	7	1	1	1
Zax Kidz
Kiddie Cheese	1.00 serving	800	51	15	40	1600	69	3	6	17
Kiddie Finger	1.00 serving	570	36	4.5	60	1420	40	2	5	21
Kiddie Nibbler	1.00 serving	550	29	4.5	30	950	59	3	8	16
Desserts
Brownie	1.00 serving	360	19	10	25	190	52	7	25	4
Chocolate Chip Cookie	1.00 serving	160	7	4	10	120	23	1	15	2
Oatmeal Raisin Cookie	1.00 serving	160	7	4	10	130	23	1	13	2
White Chocolate Macadamia Nut Cookie	1.00 serving	170	8	4	10	120	22	2	14	2
Beverages
Cherry Fanta 12 oz	12.00 oz	80	0	0	0	5	22	0	22	0
Cherry Fanta 22 oz	22.00 oz	160	0	0	0	10	44	0	44	0
Cherry Fanta 32 oz	32.00 oz	230	0	0	0	15	62	0	62	0
Cherry Fanta 42 oz	42.00 oz	310	0	0	0	25	83	0	83	0
Coca Cola 12 oz	12.00 oz	70	0	0	0	0	20	0	20	0
Coca Cola 22 oz	22.00 oz	150	0	0	0	10	41	0	41	0
Coca Cola 32 oz	32.00 oz	200	0	0	0	10	54	0	54	0
Coca Cola 42 oz	42.00 oz	260	0	0	0	15	71	0	71	0
Diet Coke 12 oz	12.00 oz	0	0	0	0	10	0	0	0	0
Diet Coke 22 oz	22.00 oz	0	0	0	0	15	0	0	0	0
Diet Coke 32 oz	32.00 oz	0	0	0	0	20	0	0	0	0
Diet Coke 42 oz	42.00 oz	0	0	0	0	25	0	0	0	0
Hi-C Fruit Punch 12 oz	12.00 oz	80	0	0	0	5	21	0	21	0
Hi-C Fruit Punch 22 oz	22.00 oz	160	0	0	0	15	42	0	42	0
Hi-C Fruit Punch 32 oz	32.00 oz	220	0	0	0	20	60	0	60	0
Hi-C Fruit Punch 42 oz	42.00 oz	300	0	0	0	25	81	0	81	0
Lowfat Chocolate Milk	1.00 serving	160	2.5	1.5	10	210	25	0	25	8
Lowfat Milk	1.00 serving	110	2.5	1.5	15	130	12	0	12	9
Minute Maid Apple Juice	1.00 serving	100	0	0	0	15	21	0	21	0
Minute Maid Lite Lemonade 12 oz	12.00 oz	0	0	0	0	0	1	0	1	0
Minute Maid Lite Lemonade 22 oz	22.00 oz	10	0	0	0	10	2	0	2	0
Minute Maid Lite Lemonade 32 oz	32.00 oz	10	0	0	0	10	2	0	2	0
Minute Maid Lite Lemonade 42 oz	42.00 oz	15	0	0	0	15	3	0	3	0
Pibb Xtra 12 oz	12.00 oz	80	0	0	0	10	23	0	23	0
Pibb Xtra 22 oz	22.00 oz	170	0	0	0	25	46	0	46	0
Pibb Xtra 32 oz	32.00 oz	230	0	0	0	35	62	0	62	0
Pibb Xtra 42 oz	42.00 oz	300	0	0	0	45	81	0	81	0
Sprite 12 oz	12.00 oz	70	0	0	0	15	20	0	20	0
Sprite 22 oz	22.00 oz	150	0	0	0	35	39	0	39	0
Sprite 32 oz	32.00 oz	190	0	0	0	45	52	0	52	0
Sprite 42 oz	42.00 oz	250	0	0	0	60	68	0	68	0
Sweet Tea 12 oz	12.00 oz	70	0	0	0	0	19	0	19	0
Sweet Tea 22 oz	22.00 oz	150	0	0	0	0	40	0	40	0
Sweet Tea 32 oz	32.00 oz	210	0	0	0	0	56	0	56	0
Sweet Tea 42 oz	42.00 oz	280	0	0	0	0	75	0	75	0
Milkshakes
Banana Pudding Milkshake	1.00 serving	790	36	21	145	260	102	1	89	12
Birthday Cake Milkshake	1.00 serving	860	38	23	135	260	115	1	98	10
Chocolate Cookie Milkshake	1.00 serving	950	38	22	145	370	128	3	110	11
Chocolate Milkshake	1.00 serving	840	37	23	150	350	113	3	105	13
Strawberry Milkshake	1.00 serving	780	34	21	145	230	95	2	98	10
Vanilla Milkshake	1.00 serving	830	34	21	145	250	114	1	85	10

Of course, if you stick to less fatty food, you are safe. But it will also depend on how your less fatty food is cooked. If it is cooked using a lot of oil, spices and salt, it will become nutritionally bankrupt as well.

Many of Zakby’s food items are high on calories, but you can still find some under 550 calories. One of them is their Chicken Fingerz with only 423 calories, 20.3 grams of total fat, and 123 milligrams of cholesterol.

You can also try their Lite Ranch Dressing. One serving of 43 grams contains 111 calories, 9.8 grams of total fat, and 18 milligrams of cholesterol. If you will visit their website at http://www.zaxbys.com, you can get more information about Zaxby’s nutrition facts, as well as the locations of their stores.

Fast Food Menu Nutrition

The Authority on Calories and Nutrition of Fast Food

Zaxby’s Nutrition

Meal Dealz

Zalads

Most Popular

Zappetizers

Sandwich Baskets

Wings And Fingerz

Sides & Extras

Zax Kidz

Desserts

Beverages

Milkshakes