Wingstop Nutrition

Chicken wings done in the traditional Wingstop way contains a balance of carbohydrates, fat, calories and sodium. If you want to order a nutritionally safe meal, you need to acquire the right knowledge about the Wingstop nutrition facts.

Since Wingstop is a fast food chain, there is a tendency for their food items to be high on substances that are not good for your health. That is why you need to be particular about the food items that you will order.

View Wingstop prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Menu Items

Atomic Boneless Wing Strip1.00 strip11041<54305<106
Atomic Boneless Wings2.00 pieces11051106107207
Atomic Wings2.00 pieces13072253701<1014
Bleu Cheese Dip3.25 ounces360368105005144
Bourbon Baked Beans6.00 ounce portion240210570478237
Cajun Boneless Wing Strip1.00 strip11041104505<106
Cajun Boneless Wings2.00 pieces1105156107107
Cajun Wings2.00 pieces13072253701<1015
Creamy Cole Slaw6.00 ounce portion18092<5280235171
Crispy Veggie Sticks: Carrot Stick1.00 stick25000405221
Crispy Veggie Sticks: Celery Stick1.00 stick10000602120
Fresh Cut Seasoned Fries1.00 order55022100460371209
Garlic Parmesan Boneless Wing Strip1.00 strip12082<51905<107
Garlic Parmesan Boneless Wings2.00 pieces14092<531010<108
Garlic Parmesan Wings2.00 pieces1801232510010016
Hawaiian Boneless Wing Strip1.00 strip1104151607<125
Hawaiian Boneless Wings2.00 pieces13051529016<127
Hawaiian Wings2.00 pieces14072251052<1215
Hickory Smoked BBQ Wings2.00 pieces14072201603<1314
Hickory Smoked Boneless BBQ Wings2.00 pieces12061103509238
Hickory Smoked Boneless Wing Strip1.00 strip1104152406<126
Honey Mustard Dip3.25 ounces900050450220190
Hot Cheese Sauce Dip3.25 ounces13084579010032
Lemon Pepper Boneless Wing Strip1.00 strip12071<52205<107
Lemon Pepper Boneless Wings2.00 pieces13092040010<108
Lemon Pepper Wings2.00 pieces1601023519010014
Mild Boneless Wing Strip1.00 strip12071<53105<106
Mild Boneless Wings2.00 pieces13082<54507207
Mild Wings2.00 pieces160102202001<1015
Original Hot Boneless Wing Strip1.00 strip1104151256007
Original Hot Boneless Wings2.00 pieces1105156007207
Original Hot Wings2.00 pieces130723033010015
Plain Boneless Wing Strip - No Sauce1.00 strip1004151255007
Plain Boneless Wings - No Sauce2.00 pieces10051103207208
Plain Wings - no sauce2.00 pieces12072307010015
Potato Salad6.00 ounce portion19072<522026335
Ranch Dip3.25 ounces360367<58004234
Teriyaki Boneless Wing Strip1.00 strip1104152707<115
Teriyaki Boneless Wings2.00 pieces13051537010127
Teriyaki Wings2.00 pieces140722520030214

As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein.

Another food item you may want to try is their Garlic Parmesan Boneless Wings, with 2 pieces of wings per order. This meal contains 140 calories, 9 grams of fat, 10 grams of carbohydrates and 8 grams of protein.

The key in limiting the amount of calories per meal is to order a smaller sized meal. For instance, there are meals that have over 550 calories. If you will cut your order in half, you are practically left with just 225 calories. For more information about Wingstop nutrition facts, you can visit their website at

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