Since you are what you eat, you can never ignore the nutritional values of the food items that you are putting inside your mouth. Possessing the right knowledge of the White Castle nutrition facts will help you in choosing the meals that you are going to eat if you happen to be inside one of their restaurants.
Are there any healthy options in White Castle? Thankfully, you have a lot of meal choices that have good nutritional values in this restaurant. One example is their White Castle Double Cheeseburger. One serving will give you 285 calories, 18 grams of fat and 16 grams of carbohydrates.
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| Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Sliders |
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| American Cheese slice | 8.00 g | 30 | 2 | 2 | 0 | <5 | 140 | 0 | 0 | 0 | 2 |
| Bacon | 1.00 strip | 60 | 5 | 2 | 0 | 10 | 190 | 0 | 0 | 0 | 3 |
| Bacon Cheese Slider | 71.00 g | 220 | 14 | 6 | 0.5 | 25 | 690 | 15 | 1 | 3 | 11 |
| Bacon Jalapeno Cheese Slider | 71.00 g | 220 | 14 | 6 | 0.5 | 25 | 700 | 15 | 1 | 3 | 11 |
| Bacon topping | 9.00 g | 40 | 2.5 | 1 | 0 | 10 | 180 | 0 | 0 | 0 | 1 |
| Cheese Slider | 67.00 g | 170 | 9 | 4 | 0.5 | 15 | 550 | 15 | 1 | 3 | 8 |
| Chicken Breast Slider | 103.00 g | 330 | 22 | 5 | 0 | 25 | 650 | 20 | 1 | 2 | 13 |
| Chicken Ring Slider | 81.00 g | 270 | 19 | 4.5 | 0 | 45 | 460 | 16 | 1 | 2 | 10 |
| Double Bacon Cheese Slider | 130.00 g | 410 | 27 | 12 | 1 | 55 | 1320 | 23 | 1 | 5 | 21 |
| Double Bacon Jalapeno Cheese Slider | 130.00 g | 400 | 27 | 12 | 1 | 55 | 1330 | 23 | 1 | 5 | 21 |
| Double Cheese Slider | 122.00 g | 300 | 17 | 8 | 1 | 30 | 1040 | 24 | 1 | 5 | 15 |
| Double Fish Slider | 161.00 g | 580 | 44 | 9 | 0 | 45 | 700 | 25 | 1 | 2 | 19 |
| Double Jalapeno Cheese Slider | 116.00 g | 290 | 17 | 8 | 1 | 30 | 960 | 23 | 1 | 5 | 15 |
| Double Original Slider | 1 Serving | 240 | 12 | 5 | 1 | 20 | 660 | 21 | 1 | 2 | 12 |
| Fish Slider | 93.00 g | 320 | 22 | 5 | 0 | 20 | 410 | 18 | 1 | 2 | 11 |
| Jalapeno Cheese Slider | 64.00 g | 160 | 9 | 4 | 0.5 | 15 | 510 | 15 | 1 | 3 | 8 |
| Jalapeno Cheese slice | 8.00 g | 20 | 3 | 2 | 0 | <5 | 140 | 1 | 0 | 0 | 1 |
| Ketchup | 5.00 g | 5 | 0 | 0 | 0 | 0 | 50 | 1 | 0 | 1 | 0 |
| Ranch Dressing | 14.00 g | 90 | 9 | 1.5 | 0 | 0 | 140 | 1 | 0 | 1 | 0 |
| Savory Grilled Chicken Slider - Cheddar Bacon | 105.00 g | 240 | 12 | 3 | 0 | 50 | 880 | 15 | 1 | 3 | 16 |
| Savory Grilled Chicken Slider - Plain | 88.00 g | 180 | 7 | 1.5 | 0 | 40 | 570 | 13 | 1 | 2 | 15 |
| Savory Grilled Chicken Slider - Western BBQ | 137.00 g | 290 | 13 | 2.5 | 0 | 40 | 820 | 29 | 1 | 9 | 15 |
| Surf & Turf Slider | 157.00 g | 470 | 32 | 8 | 1 | 35 | 780 | 28 | 2 | 3 | 19 |
| Surf & Turf Slider w/ Cheese | 172.00 g | 530 | 36 | 11 | 1 | 45 | 1060 | 28 | 2 | 4 | 22 |
| The Original Slider® | 60.00 g | 140 | 6 | 2.5 | 0.5 | 10 | 410 | 15 | 1 | 3 | 7 |
| Traditional Bun | 25.00 g | 70 | 1 | 0 | 0 | 0 | 120 | 12 | 1 | 1 | 2 |
| Traditional Bun with Cheese | 33.00 g | 90 | 3 | 1.5 | 0 | <5 | 260 | 12 | 1 | 2 | 4 |
Breakfast Sliders |
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| Breakfast Toast Sandwich w/ Bacon Egg, Cheese | 1 Serving | 340 | 19 | 7 | 0 | 190 | 880 | 29 | 2 | 4 | 17 |
| Breakfast Toast Sandwich w/ Egg, Cheese | 1 Serving | 230 | 9 | 3 | 0 | 170 | 500 | 29 | 2 | 4 | 11 |
| Breakfast Toast Sandwich w/ Sausage, Egg, Cheese | 1 Serving | 380 | 23 | 8 | 0 | 200 | 810 | 29 | 2 | 4 | 16 |
| Breakfast slider w/ Bacon, Egg, Cheese | 1 Serving | 210 | 12 | 5 | 0 | 180 | 510 | 13 | 1 | 2 | 12 |
| Breakfast slider w/ Egg, Cheese | 1 Serving | 160 | 7 | 3 | 0 | 170 | 320 | 13 | 1 | 2 | 9 |
| Breakfast slider w/ Hamburger, Egg | 1 Serving | 190 | 11 | 4 | 0.5 | 175 | 200 | 12 | 1 | 2 | 12 |
| Breakfast slider w/ Hamburger, Egg, Cheese | 1 Serving | 220 | 13 | 6 | 0.5 | 180 | 340 | 13 | 1 | 2 | 13 |
| Breakfast slider w/ Sausage, Egg, Cheese | 1 Serving | 310 | 22 | 8 | 0 | 200 | 630 | 13 | 1 | 2 | 15 |
| Butter | 1 Serving | 30 | 3.5 | 2.5 | 0 | 10 | 30 | 0 | 0 | 0 | 0 |
| Cloverhill Big Texas Cinnamon Danish | 1 Serving | 460 | 20 | 10 | 0 | 10 | 420 | 63 | 2 | 33 | 6 |
| French Toast Sticks | 1 Serving | 460 | 31 | 5 | 0 | 0 | 410 | 39 | 2 | 10 | 5 |
| Hash Round Nibblers - Medium | 1 Serving | 560 | 42 | 9 | 0 | 0 | 640 | 39 | 4 | 0 | 4 |
| Hash Round Nibblers - Sack | 1 Serving | 1,330 | 101 | 22 | 0 | 0 | 1,520 | 92 | 9 | 0 | 9 |
| Hash Round Nibblers - Small | 1 Serving | 340 | 25 | 6 | 0 | 0 | 380 | 23 | 2 | 0 | 2 |
| Hash Round Nibblers - Wheat Toast | 1 Serving | 140 | 2 | 0 | 0 | 0 | 300 | 28 | 2 | 4 | 4 |
| Maple Syrup | 1 Serving | 120 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 19 | 0 |
| Mini Donuts - Chocolate | 1 Serving | 160 | 9 | 6 | 0 | 0 | 150 | 21 | 1 | 12 | 2 |
| Mini Donuts - Plain | 1 Serving | 150 | 8 | 4 | 0 | 0 | 160 | 22 | 1 | 10 | 2 |
| Mini Donuts - Powdered Sugar | 1 Serving | 150 | 8 | 4 | 0 | 0 | 160 | 22 | 1 | 10 | 2 |
Sides |
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| BBQ Sauce -1 Container | 1 Serving | 35 | 0.5 | 0 | 0 | 0 | 390 | 8 | 0 | 8 | 0 |
| Cheese Fries - Small | 1 Serving | 410 | 28 | 5 | 0 | 0 | 350 | 35 | 3 | 2 | 4 |
| Cheese Sauce (Nacho) | 1 Serving | 40 | 3 | 1 | 0 | 0 | 300 | 1 | 0 | 1 | 1 |
| Chicken Rings - 20 Rings | 1 Serving | 1,790 | 158 | 31 | 0 | 355 | 2,940 | 47 | 2 | 2 | 59 |
| Chicken Rings - 3 Rings | 1 Serving | 260 | 24 | 4.5 | 0 | 55 | 300 | 6 | 0 | 0 | 9 |
| Chicken Rings - 6 Rings | 1 Serving | 530 | 47 | 9 | 0 | 105 | 610 | 12 | 0 | 0 | 18 |
| Chicken Rings - 9 Rings | 1 Serving | 790 | 71 | 14 | 0 | 160 | 910 | 18 | 1 | 0 | 26 |
| Clam Strips - Medium | 1 Serving | 410 | 34 | 6 | 0 | 35 | 1,250 | 9 | 0 | 2 | 16 |
| Clam Strips - Sack | 1 Serving | 620 | 51 | 8 | 0 | 50 | 1,870 | 14 | 0 | 3 | 24 |
| Clam Strips - Small | 1 Serving | 210 | 17 | 2.5 | 0 | 15 | 620 | 5 | 0 | 1 | 8 |
| Fat Free Honey Mustard Sauce - 1 Container | 1 Serving | 50 | 0 | 0 | 0 | 0 | 120 | 13 | 0 | 7 | 0 |
| Fish Nibblers - Medium | 1 Serving | 590 | 29 | 5 | 0 | 20 | 1,300 | 51 | 2 | 2 | 30 |
| Fish Nibblers - Sack | 1 Serving | 1,100 | 53 | 10 | 0 | 35 | 2,390 | 95 | 3 | 3 | 55 |
| Fish Nibblers - Small | 1 Serving | 320 | 16 | 3 | 0 | 10 | 700 | 28 | 1 | 1 | 16 |
| French Fries - Medium | 1 Serving | 600 | 39 | 7 | 0 | 0 | 85 | 57 | 6 | 3 | 6 |
| French Fries - Sack | 1 Serving | 810 | 49 | 11 | 0 | 0 | 95 | 81 | 8 | 4 | 12 |
| French Fries - Small | 1 Serving | 350 | 21 | 5 | 0 | 0 | 40 | 34 | 3 | 1 | 5 |
| Fully Loaded Cheese Fries - Small | 1 Serving | 460 | 38 | 8 | 0 | 20 | 900 | 20 | 2 | 3 | 4 |
| Marinara Sauce | 1 Serving | 15 | 0 | 0 | 0 | 0 | 260 | 4 | 0 | 2 | 0 |
| Mott's® Snack and Go Natural Applesauce Pouch | 1 Serving | 40 | 0 | 0 | 0 | 0 | 5 | 10 | 1 | 8 | 0 |
| Mozzarella Cheese Sticks - 10 Sticks | 1 Serving | 1,470 | 111 | 31 | 1 | 100 | 2,850 | 73 | 4 | 4 | 41 |
| Mozzarella Cheese Sticks - 3 Sticks | 1 Serving | 440 | 33 | 9 | 0 | 30 | 850 | 22 | 1 | 1 | 12 |
| Mozzarella Cheese Sticks - 5 Sticks | 1 Serving | 740 | 55 | 15 | 0.5 | 50 | 1,420 | 36 | 2 | 2 | 21 |
| Onion Rings - Sack | 1 Serving | 660 | 42 | 7 | 0 | 0 | 580 | 62 | 6 | 9 | 4 |
| Onion Rings - Small | 1 Serving | 340 | 22 | 4 | 0 | 0 | 310 | 33 | 3 | 5 | 2 |
| Potato Bacon Chowder - Bowl | 1 Serving | 270 | 17 | 6 | 0 | 25 | 1,140 | 26 | 1 | 4 | 5 |
| Potato Bacon Chowder - Cup | 1 Serving | 170 | 11 | 3.5 | 0 | 15 | 730 | 17 | 1 | 3 | 3 |
| Potato Bacon Chowder - Family | 1 Serving | 740 | 46 | 16 | 0 | 70 | 3,120 | 71 | 4 | 11 | 14 |
| Ranch Chicken Rings - 20 Rings | 1 Serving | 1,790 | 159 | 31 | 0 | 360 | 2,760 | 46 | 2 | 3 | 60 |
| Ranch Chicken Rings - 3 Rings | 1 Serving | 270 | 24 | 4.5 | 0 | 55 | 410 | 7 | 0 | 0 | 9 |
| Ranch Chicken Rings - 6 Rings | 1 Serving | 540 | 48 | 9 | 0 | 110 | 820 | 14 | 1 | 1 | 18 |
| Ranch Chicken Rings - 9 Rings | 1 Serving | 810 | 71 | 14 | 0 | 160 | 1,300 | 21 | 1 | 1 | 27 |
| Ranch Dressing - 1 Container | 1 Serving | 150 | 17 | 2.5 | 0 | 10 | 210 | 1 | 0 | 1 | 0 |
| Seafood Cocktail Sauce | 1 Serving | 30 | 0 | 0 | 0 | 0 | 300 | 7 | 0 | 4 | 0 |
| Seafood Sauce | 1 Serving | 30 | 0 | 0 | 0 | 0 | 340 | 7 | 0 | 3 | 0 |
| Shrimp Nibblers - Medium | 1 Serving | 670 | 44 | 7 | 0 | 130 | 1,440 | 50 | 2 | 2 | 19 |
| Shrimp Nibblers - Sack | 1 Serving | 1,340 | 90 | 13 | 0 | 260 | 2,900 | 100 | 5 | 5 | 38 |
| Shrimp Nibblers - Small | 1 Serving | 400 | 28 | 4.5 | 0 | 75 | 820 | 28 | 1 | 1 | 11 |
| Tartar Sauce - 1 Container | 1 Serving | 90 | 8 | 1 | 0 | 10 | 220 | 4 | 0 | 2 | 0 |
| White Castle Zesty Zing Sauce | 1 Serving | 120 | 11 | 1.5 | 0 | 15 | 190 | 4 | 0 | 3 | 0 |
Condiments |
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| BBQ Sauce - 1 Packet | 1 Serving | 10 | 0 | 0 | 0 | 0 | 130 | 3 | 0 | 2 | 0 |
| Fat Free Honey Mustard Sauce - 1 Packet | 1 Serving | 20 | 0 | 0 | 0 | 0 | 50 | 5 | 0 | 3 | 0 |
| Hot Sauce | 1 Serving | 5 | 0 | 0 | 0 | 0 | 170 | 1 | 1 | 0 | 0 |
| Ketchup - 1 Packet | 1 Serving | 10 | 0 | 0 | 0 | 0 | 100 | 2 | 0 | 2 | 0 |
| Lemon Juice | 1 Serving | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Mayonnaise | 1 Serving | 60 | 7 | 1 | 0 | <5 | 55 | 0 | 0 | 0 | 0 |
| Mustard | 1 Serving | 5 | 0 | 0 | 0 | 0 | 85 | <1 | 0 | 0 | <1 |
| Tartar Sauce - 1 Packet | 1 Serving | 25 | 1.5 | 0 | 0 | 0 | 85 | 1 | 0 | 1 | 0 |
| half & half | 1 Serving | 15 | 1.5 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
Desserts |
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| Apple Turnover | 1 Serving | 340 | 22 | 4.5 | 0 | 0 | 250 | 31 | 2 | 8 | 3 |
| Fudge Dipped Brownie on a Stick | 1 Serving | 250 | 12 | 7 | 0 | 35 | 95 | 33 | 1 | 26 | 2 |
| Fudge Dipped Cheesecake On A Stick | 1 Serving | 180 | 10 | 7 | 0 | 40 | 110 | 21 | 1 | 10 | 3 |
If you want a healthier option, you can try their White Castel Chicken Sandwich. One piece will only give you 190 calories, 8 grams of fat and 21 grams of carbohydrates. This can be good for your kids too.
They also serve drinks and beverages. Their White Castle Iced Tea which is approximately 14 ounces contains only 45 calories, no amount of fat, and just 12 grams of carbohydrates.
You can get more detailed information about all the food items in their menu list and their respective White Castle nutrition facts at their website at http://www.whitecastle.com.
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