Whataburger Nutrition - Fast Food Menu Nutrition

Eating at a fast food restaurant every day is not really a good idea since most foods served in these places are unhealthy. But sometimes, you need to because of convenience or you are forced to because of circumstances beyond your control. That is why you need to know the Whataburger nutrition facts, should you find yourself needing their services one of these days.

View Whataburger prices here.

Food	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Burgers
Avocado Bacon Burger	347.00 g	910	61	17	1	120	1620	53	4	7	33
Avocado Bacon Burger Whatameal	1170.00 g	1610	81	21	2	120	2170	184	7	91	39
Bacon & Cheese Whataburger®	355.00 g	790	42	15	1	115	1830	62	3	11	35
Bacon & Cheese Whataburger® Meal	1245.00 g	1700	73	21	2	115	2170	218	8	95	44
Double Meat Whataburger Jr.®	212.00 g	450	24	7	1	75	810	37	1	6	20
Double Meat Whataburger Jr.® Meal	794.00 g	1040	44	11	2	75	920	140	5	62	26
Double Meat Whataburger®	401.00 g	880	49	16	2	150	1380	62	3	11	40
Double Meat Whataburger® Meal	1291.00 g	1790	80	21	3	150	1720	218	8	95	48
Jalapeno & Cheese Whataburger®	361.00 g	730	38	14	1	100	1830	64	4	12	30
Jalapeno & Cheese Whataburger® Meal	1251.00 g	1640	69	19	2	100	2170	220	9	96	38
Triple Meat Whataburger®	485.00 g	1130	68	22	3	230	1620	63	3	11	54
Triple Meat Whataburger® Meal	1375.00 g	2040	99	28	3	230	1960	219	8	95	63
Whataburger Jr.®	170.00 g	330	14	4	0	40	690	37	1	6	13
Whataburger Jr.® Meal	766.00 g	940	35	8	1	40	910	141	5	62	19
Whataburger®	316.00 g	640	30	9	1	75	1140	61	3	11	25
Whataburger® Meal	1138.00 g	1330	50	13	2	75	1460	192	6	94	31
Chicken
Chicken Fajita Taco	191.00 g	410	19	5	0	65	1540	31	4	1	26
Chicken Fajita Taco Meal	1006.00 g	1040	32	7	0	65	1660	161	7	84	32
Grilled Chicken Melt	214.00 g	470	21	6	0	85	1530	39	2	6	31
Grilled Chicken Melt Meal	1036.00 g	1170	41	10	1	85	1850	169	5	89	36
Grilled Chicken Sandwich	280.00 g	460	17	4	0	70	1150	50	7	13	32
Grilled Chicken Sandwich Meal	1732.00 g	820	20	4	0	70	1180	141	8	102	32
Whatachick'n® Bites 6 pcs	148.00 g	410	18	2	0	90	1360	30	6	1	24
Whatachick'n® Bites 6 pcs Meal	1078.00 g	1270	45	6	0	90	1890	182	10	86	33
Whatachick'n® Bites 9 pcs	273.00 g	590	25	2	0	135	1870	42	9	1	36
Whatachick'n® Bites 9 pcs Meal	1141.00 g	1450	52	6	0	135	2400	194	13	86	45
Whatachick'n® Sandwich	281.00 g	560	27	5	0	55	870	62	8	13	26
Whatachick'n® Sandwich Meal	1103.00 g	1260	47	9	1	55	1180	192	12	96	32
Whatachick'n® Strips 3 piece	255.00 g	580	34	8	0	70	1300	39	2	1	29
Whatachick'n® Strips 3 piece Meal	1129.00 g	1490	67	14	1	70	1830	191	5	86	38
All-Time Favorites
A.1.® Thick & Hearty Burger®	369.00 g	1060	62	22	2	185	2080	69	3	18	47
A.1.® Thick & Hearty Burger® Jr.	193.00 g	570	34	11	1	100	1200	40	1	9	26
A.1.® Thick & Hearty Burger® Jr. Meal	777.00 g	1120	51	14	2	90	1350	143	5	66	28
A.1.® Thick & Hearty Burger® Jr. Whatameal	1014.00 grams	1260	56	17	1	85	1530	165	5	90	35
A.1.® Thick & Hearty Burger® Meal	1191.00 g	1750	82	26	3	185	2390	200	6	102	53
A.1.® Thick & Hearty Burger® Whatameal	1193.00 grams	1740	84	28	1	155	2580	195	7	96	61
BBQ Cheddar Burger	405.00 grams	1060	63	27	1	170	2360	67	4	13	58
BBQ Cheddar Burger JR	201.00 grams	530	32	14	1	85	1220	33	2	5	29
BBQ Cheddar Burger JR Whatameal	1018.00 grams	1220	52	17	1	85	1520	163	5	89	35
BBQ Cheddar Burger Meal	1228.00 grams	1750	83	31	2	170	2660	198	8	97	64
Chop House Cheddar Burger	376.00 g	1150	73	27	3	210	1640	63	3	12	53
Chop House Cheddar Burger Jr.	198.00 g	620	39	14	2	110	1010	38	1	7	29
Chop House Cheddar Burger Jr. Meal	1034.00 g	1320	59	17	2	110	1330	170	5	91	35
Chop House Cheddar Burger Meal	1199.00 g	1850	93	30	3	210	1950	194	6	95	59
Green Chile Double	384.00 g	1020	61	24	2	190	2070	73	8	15	46
Green Chile Double Jr Whatameal	1030.00 g	1240	53	17	2	105	1680	173	7	92	31
Green Chile Double Jr.	207.00 g	550	33	13	2	105	1370	43	4	8	25
Green Chile Double Meal	1206.00 g	1710	81	27	3	190	2380	204	11	99	52
Honey BBQ Chicken Strip Sandwich	336.00 g	1040	55	15	1	105	2430	89	2	15	42
Honey BBQ Chicken Strip Sandwich Jr.	195.00 g	610	30	8	0	65	1290	56	2	5	28
Honey BBQ Chicken Strip Sandwich Jr. Meal	1017.00 g	1300	50	12	1	65	1610	187	6	89	33
Honey BBQ Chicken Strip Sandwich Meal	1158.00 g	1730	75	19	1	105	2740	219	5	99	47
Monterey Melt	409.00 g	1140	73	26	2	200	4060	64	4	12	47
Monterey Melt Jr.	226.00 g	620	40	14	2	110	3460	38	2	7	26
Monterey Melt Jr. Whatameal	1048.00 g	1310	61	18	2	110	3770	169	5	90	31
Monterey Melt Whatameal	1231.00 g	1830	94	29	3	200	4380	195	7	96	53
Whataburger Patty Melt Meal	1175.00 g	1760	95	28	3	195	5540	178	4	89	49
Whataburger® Patty Melt	344.00 g	1070	75	24	3	195	1770	47	0	6	43
Whataburger® Patty Melt Single	265.00 g	850	59	18	2	115	2490	47	0	6	28
Whataburger® Patty Melt Single Meal	1084.00 g	1540	79	22	2	115	1650	177	4	89	34
Breakfast
Biscuit	88.00 g	300	16	8	0	0	640	32	1	2	5
Biscuit Sandwich with Bacon	163.00 g	490	31	14	0	235	1190	32	1	2	17
Biscuit Sandwich with Bacon Meal	672.00 g	670	40	13	0	235	1470	94	1	2	17
Biscuit Sandwich with Sausage	211.00 g	630	45	20	0	245	1450	32	1	2	23
Biscuit Sandwich with Sausage Meal	723.00 g	840	57	20	0	245	1730	94	1	2	23
Biscuit and Gravy	256.00 g	470	29	14	0	15	1420	44	1	4	8
Breakfast On A Bun® with Bacon	137.00 g	380	19	6	0	235	890	34	1	5	17
Breakfast On A Bun® with Bacon Meal	650.00 g	580	29	6	0	240	1150	96	1	5	19
Breakfast On A Bun® with Sausage	185.00 g	530	33	12	0	245	1150	34	1	5	23
Breakfast On A Bun® with Sausage Meal	694.00 g	710	42	11	0	245	1430	96	1	5	23
Breakfast Platter with Bacon	273.00 g	640	41	16	0	690	1130	34	1	4	29
Breakfast Platter with Bacon Meal	785.00 g	840	53	16	0	690	1410	95	1	4	29
Breakfast Platter with Sausage	321.00 g	780	55	22	0	700	1390	34	1	4	35
Breakfast Platter with Sausage Meal	833.00 g	990	67	22	0	700	1670	95	1	4	35
Cinnamon Roll	128.00 g	400	9	4	0	30	390	71	3	35	7
Hash Brown Sticks	64.00 g	200	12	0	0	0	280	60	0	0	0
Honey Butter Chicken Biscuit	166.00 g	590	36	12	0	35	1030	50	2	9	15
Honey Butter Chicken Biscuit Meal	704.00 grams	790	48	13	0	35	1310	112	2	9	17
Jalapeno Cheddar Bicuit	88.00 g	350	22	12	0	10	720	31	2	0	8
Jalapeno Cheddar Bicuit Sandwich	162.00 g	500	34	17	0	235	4210	32	2	2	16
Jalapeno Cheddar Bicuit with Bacon	97.00 g	400	26	14	0	20	880	31	2	2	12
Jalapeno Cheddar Biscuit Sandwich Meal	674.00 g	700	46	17	0	235	4490	93	2	2	16
Jalapeno Cheddar Biscuit Sandwich w/ Bacon Meal	683.00 g	740	49	18	0	245	4650	93	2	2	20
Jalapeno Cheddar Biscuit Sandwich w/ Sausage Meal	731.00 g	890	63	24	0	255	4910	93	2	2	26
Jalapeno Cheddar Biscuit Sandwich with Bacon	158.00 g	490	33	16	0	235	4150	31	2	0	18
Jalapeno Cheddar Biscuit Sandwich with Sausage	206.00 g	640	47	21	0	245	4410	31	2	0	24
Jalapeno Cheddar Biscuit with Gravy	256.00 g	520	35	18	0	25	1500	43	2	4	11
Jalapeno Cheddar Biscuit with Gravy Meal	768.00 g	730	47	18	0	25	1780	104	2	4	11
Jalapeno Cheddar Biscuit with Sausage	145.00 g	540	39	19	0	30	1140	31	2	2	18
Pancake Platter with Bacon	726.00 g	940	23	4	0	10	2390	204	3	42	18
Pancake Platter with Sausage	774.00 g	1090	36	10	0	20	2650	204	3	42	25
Pancakes	205.00 g	700	7	3	0	0	1950	143	3	42	15
Taquito with Bacon Egg & Cheese	167.00 g	410	25	9	0	365	1120	27	3	1	20
Taquito with Bacon Egg & Cheese Meal	679.00 g	620	37	9	0	365	1400	88	3	1	20
Taquito with Cheese	158.00 g	370	21	8	0	355	960	27	3	1	17
Taquito with Cheese Meal	670.00 g	580	33	8	0	355	1240	88	3	1	17
Taquito with Potato Egg and Cheese	190.00 g	470	27	8	0	355	1100	57	3	1	17
Taquito with Potato Egg and Cheese Meal	74.00 g	140	11	5	0	225	3490	1	0	0	8
Taquito with Potato No Cheese	177.00 g	430	24	6	0	340	870	57	3	1	14
Taquito with Sausage Egg and Cheese	180.00 g	450	29	11	0	365	1130	28	3	1	19
Taquito with Sausage Egg and Cheese Meal	692.00 g	650	41	11	0	365	1410	89	3	1	19
Kids
Grilled Cheese	142.00 g	510	29	11	0	45	1340	44	0	5	16
Grilled Cheese Meal	451.00 g	730	32	13	0	60	1480	83	1	37	26
Justaburger®	119.00 g	320	14	4	0	40	680	35	1	5	13
Kids Meal Justaburger®	428.00 g	540	17	5	0	55	820	74	2	37	23
Whatachick'n® Bites 4 Piece	168.00 g	290	13	2	0	60	1020	22	4	1	16
Whatachick'n® Bites 4 Piece Meal	477.00 g	510	15	3	0	75	1160	61	5	33	26
Whatachick'n® Strips 2 Piece	198.00 g	410	23	6	0	45	980	28	1	1	20
Whatachick'n® Strips 2 Piece Meal	507.00 g	630	26	8	0	60	1120	67	2	33	30
Sides & Salads
Apple & Cranberry Grilled Chicken Salad	387.00 g	450	18	7	0	95	940	39	3	29	31
Apple & Cranberry Salad	284.00 g	270	9	6	0	30	200	37	3	29	9
Apple & Cranberry Whatachick'n® Salad	384.00 g	520	24	9	0	80	660	51	4	29	25
Apple Slices	57.00 g	30	0	0	0	0	0	7	1	5	0
French Fries (Large)	169.00 g	530	27	5	1	0	410	63	5	0	8
French Fries (Medium)	127.00 g	390	20	4	0	0	310	47	4	0	6
French Fries (Small)	83.00 g	260	13	3	0	0	200	31	2	0	4
Garden Salad	329.00 g	180	9	6	0	30	220	15	5	9	10
Garden Salad with Grilled Chicken	431.00 g	360	17	7	0	95	960	17	5	9	32
Garden Salad with Whatachick'n®	429.00 g	430	24	9	0	80	680	29	6	9	26
Onion Rings (Large)	182.00 g	590	38	12	0	<5	1180	56	4	7	8
Onion Rings (Medium)	121.00 g	400	25	8	0	0	790	37	3	5	5
Desserts & Snacks
Chocolate Chunk Cookie	51.00 g	230	11	6	0	15	180	31	1	18	2
Cinnamon Roll	128.00 g	400	9	4	0	30	390	71	3	35	7
Fruit Chew	25.00 g	80	0	0	0	0	10	19	0	15	1
Hot Apple Pie	85.00 g	270	14	2	0	0	220	34	1	14	3
Hot Lemon Pie	83.00 g	230	12	3	0	0	280	35	1	13	3
Sugar Cookie	51.00 g	230	10	5	0	15	200	33	1	17	3
Drinks & Shakes
Barq's® Root Beer	696.00 grams	330	0	0	0	0	45	90	0	90	0
Cherry Coke®	696.00 grams	310	0	0	0	0	15	83	0	83	0
Chocolate Malt 16 oz	340.00 g	470	11	11	0	55	220	80	0	80	11
Chocolate Malt 20 oz	425.00 g	610	14	13	0	65	280	105	0	105	13
Chocolate Malt 32 oz	679.00 g	950	22	21	0	105	440	160	0	160	22
Chocolate Milk Low Fat 1%	236.00 g	160	3	2	0	10	220	27	0	25	8
Chocolate Shake 16 oz	339.00 g	450	12	11	0	55	210	72	0	72	11
Chocolate Shake 20 oz	424.00 g	570	14	14	0	70	260	92	0	92	14
Chocolate Shake 32 oz	678.00 g	900	23	22	0	110	410	143	0	143	22
Coca-Cola® Classic	696.00 grams	300	0	0	0	0	10	83	0	83	0
Coffee Colombian Large	591.00 grams	10	1	0	0	0	0	2	0	1	0
Coffee Colombian Medium	473.00 grams	5	0	0	0	0	0	1	0	0	0
Coffee Colombian Small	355.00 grams	0	0	0	0	0	0	1	0	0	0
Coffee Decaf Colombian Large	591.00 grams	10	1	0	0	0	0	2	0	1	0
Coffee Decaf Colombian Medium	473.00 grams	10	0	0	0	0	0	2	0	0	0
Coffee Decaf Colombian Small	355.00 grams	5	0	0	0	0	0	1	0	0	0
Diet Coke®	696.00 grams	0	0	0	0	0	30	1	0	1	0
Diet Dr Pepper®	696.00 grams	0	0	0	0	0	135	0	0	0	0
Dr Pepper®	696.00 grams	280	0	0	0	0	70	77	0	77	0
Fanta® Orange	696.00 grams	320	0	0	0	0	0	83	0	83	0
Fanta® Strawberry	696.00 grams	340	0	0	0	0	0	90	0	90	0
Low Fat Chocolate Milk	236.00 grams	180	3	2	0	10	210	32	1	30	8
Milk Low Fat 1%	227.00 g	110	3	2	0	15	130	13	0	12	9
Minute Maid® Light Lemonade	696.00 grams	15	0	0	0	0	10	1	0	0	0
Powerade® Fruit Punch	696.00 grams	190	0	0	0	0	160	49	0	42	0
Simply Orange® Orange Juice	326.00 g	160	0	0	0	0	0	37	0	33	2
Sprite®	696.00 grams	290	0	0	0	0	70	77	0	77	0
Strawberry Malt 16 oz	341.00 g	500	11	11	0	55	190	86	0	86	11
Strawberry Malt 20 oz	427.00 g	650	13	13	0	65	240	113	0	113	13
Strawberry Malt 32 oz	683.00 g	1000	21	21	0	105	380	171	0	171	22
Strawberry Shake 16 oz	340.00 g	480	11	11	0	55	180	77	0	77	11
Strawberry Shake 20 oz	426.00 g	610	14	14	0	70	220	101	0	101	14
Strawberry Shake 32 oz	681.00 g	950	22	22	0	110	350	155	0	155	22
Tea Sweet - Kid's	474.00 grams	160	0	0	0	0	0	39	0	39	0
Tea Sweet - Large	1126.00 grams	460	0	0	0	0	0	114	0	114	0
Tea Sweet - Medium	898.00 grams	330	0	0	0	0	0	82	0	82	0
Tea Sweet - Small	602.00 grams	200	0	0	0	0	0	50	0	50	0
Vanilla Malt 16 oz	340.00 g	450	12	12	0	60	190	69	0	69	12
Vanilla Malt 20 oz	425.00 g	570	14	14	0	75	240	88	0	88	15
Vanilla Malt 32 oz	679.00 g	900	23	23	0	115	390	138	0	138	24
Vanilla Shake 16 oz	339.00 g	420	12	12	0	60	180	61	0	61	12
Vanilla Shake 20 oz	424.00 g	530	15	15	0	75	230	76	0	76	15
Vanilla Shake 32 oz	678.00 g	850	24	24	0	120	360	121	0	121	24
Under 550 Calories
Apple & Cranberry Grilled Chicken Salad	387.00 g	450	18	7	0	95	940	39	3	29	31
Apple & Cranberry Salad	284.00 g	270	9	6	0	30	200	37	3	29	9
Apple & Cranberry Whatachick'n® Salad	384.00 g	520	24	9	0	80	660	51	4	29	25
Biscuit Sandwich with Bacon	163.00 g	490	31	14	0	235	1190	32	1	2	17
Biscuit and Jelly	102.00 g	340	16	8	0	0	640	41	1	8	5
Biscuit wih Sausage	145.00 g	490	33	15	0	20	1060	32	1	2	15
Biscuit with Bacon	97.00 g	350	20	10	0	10	800	32	1	2	9
Breakfast On A Bun® with Bacon	137.00 g	380	19	6	0	235	890	34	1	5	17
Breakfast On A Bun® with Sausage	185.00 g	530	33	12	0	245	1150	34	1	5	23
Chicken Fajita Taco	191.00 g	410	19	5	0	65	1540	31	4	1	26
Cinnamon Roll	128.00 g	400	9	4	0	30	390	71	3	35	7
Double Meat Whataburger Jr.®	212.00 g	450	24	7	1	75	810	37	1	6	20
Double Meat Whataburger Jr.® with Cheese	230.00 grams	500	29	12	0	75	1180	33	2	5	27
Egg and Cheese Biscuit	154.00 g	440	28	13	0	225	1030	32	1	2	13
Garden Salad	329.00 g	180	9	6	0	30	220	15	5	9	10
Garden Salad with Grilled Chicken	431.00 g	360	17	7	0	95	960	17	5	9	32
Garden Salad with Whatachick'n®	429.00 g	430	24	9	0	80	680	29	6	9	26
Grilled Cheese	142.00 g	510	29	11	0	45	1340	44	0	5	16
Grilled Chicken Melt	214.00 g	470	21	6	0	85	1530	39	2	6	31
Grilled Chicken Sandwich	280.00 g	460	17	4	0	70	1150	50	7	13	32
Hash Brown Sticks	64.00 g	200	12	0	0	0	280	60	0	0	0
Taquito with Bacon No Cheese	154.00 g	370	21	7	0	350	890	27	3	1	18
Taquito with Potato No Cheese	177.00 g	430	24	6	0	340	870	57	3	1	14
Taquito with Sausage No Cheese	167.00 g	400	25	8	0	355	910	27	3	1	17
Taquito No Cheese	145.00 g	330	18	6	0	340	730	27	3	1	14
Whataburger Jr.® with Bacon & Cheese	192.00 g	420	21	7	1	60	1070	37	1	6	19
Whatacatch® Sandwich	176.00 g	480	22	4	0	35	990	54	3	8	17

Thankfully, Whataburger is also offering healthy meals. If you are looking for low fat meals, you have several options. One is their Whataburger Jr. This sandwich contains only 16 grams of fat. Their grilled chicken sandwich is another one you can try. It only has 7 grams.

If you are looking for low calorie meals, you can try their Breakfast on a Bun with Bacon. This meal contains only 370 calories. If you want another one, try their Breakfast Taquitos without cheese which contains only 330 calories.

The key to eating at Whataburger is to order the smaller meals and skip the fries. In that way you are able to reduce your calorie, sodium and fat intake. If you need more detailed information about the food items on their menu list and their respective Whataburger nutrition facts, just visit their website at http://whataburger.com.

Burgers

Chicken

All-Time Favorites

Breakfast

Kids

Sides & Salads

Desserts & Snacks

Drinks & Shakes

Under 550 Calories

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