Togo's Nutrition - Fast Food Menu Nutrition

When you enter a fast food restaurant and you are not aware of the food items on their menu list, you will surely order a meal that is the most visually appealing. If you have high blood pressure, that will be dangerous. It will be better if say, you find yourself in Togo’s, searching for a nice meal, and you know some things about Togo’s nutrition facts.

View Togo’s prices here.

Food	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cold Sandwiches
AIbacore Tuna - Family	1.00 Sandwich	2180	60	12	145	7360	287	15	33	121
AIbacore Tuna - Large	1.00 Sandwich	830	25	6	50	2920	108	6	13	45
AIbacore Tuna - Mini	1.00 Sandwich	330	8	1.5	15	610	47	2	5	17
AIbacore Tuna - Regular	1.00 Sandwich	550	17	3	35	1820	73	4	9	30
Avocado & Cheese - Family	1.00 Sandwich	2520	116	47	170	6650	289	36	22	100
Avocado & Cheese - Large	1.00 Sandwich	930	42	17	60	2610	108	14	8	37
Avocado & Cheese - Mini	1.00 Sandwich	350	13	5	15	930	46	5	4	13
Avocado & Cheese - Regular	1.00 Sandwich	630	29	11	40	1710	73	9	6	25
Avocado & Cucumber - Family	1.00 Sandwich	1830	55	8	0	4860	298	37	27	50
Avocado & Cucumber - Large	1.00 Sandwich	680	21	4	0	1980	112	14	10	19
Avocado & Cucumber - Mini	1.00 Sandwich	280	7	1	0	760	48	5	4	8
Avocado & Cucumber - Regular	1.00 Sandwich	450	11	2	0	1260	75	9	7	13
Black Forest Ham & Cheese - Family	1.00 Sandwich	2110	58	28	270	10000	266	12	24	138
Black Forest Ham & Cheese - Large	1.00 Sandwich	760	20	10	95	3870	100	6	9	50
Black Forest Ham & Cheese - Mini	1.00 Sandwich	300	6	3	35	1470	43	2	3	19
Black Forest Ham & Cheese - Regular	1.00 Sandwich	520	15	8	65	2570	66	4	6	35
California Club - Family	1.00 Sandwich	3120	162	36	355	9250	284	29	39	115
California Club - Large	1.00 Sandwich	1190	63	14	130	3400	108	12	15	42
California Club - Mini	1.00 Sandwich	460	22	5	45	1320	46	5	6	17
California Club - Regular	1.00 Sandwich	780	40	9	90	2310	71	7	10	29
Capicolla Dry Salami & Provolone - Family	1.00 Sandwich	3610	156	63	935	10000	276	15	47	293
Capicolla Dry Salami & Provolone - Large	1.00 Sandwich	1210	45	21	320	7080	103	6	17	102
Capicolla Dry Salami & Provolone - Mini	1.00 Sandwich	460	17	7	110	2520	44	2	6	36
Capicolla Dry Salami & Provolone - Regular	1.00 Sandwich	1000	50	17	235	4980	69	4	12	73
Cheese - Family	1.00 Sandwich	2600	112	68	305	7800	270	14	23	135
Cheese - Large	1.00 Sandwich	930	38	23	100	2970	102	6	9	47
Cheese - Mini	1.00 Sandwich	430	19	12	50	1270	43	2	3	23
Cheese - Regular	1.00 Sandwich	720	30	18	75	1450	68	4	5	36
Chicken Salad - Family	1.00 Sandwich	2190	70	11	170	7520	293	19	38	102
Chicken Salad - Large	1.00 Sandwich	820	26	5	60	2980	110	7	14	39
Chicken Salad - Mini	1.00 Sandwich	330	9	1.5	20	1090	47	3	6	14
Chicken Salad - Regular	1.00 Sandwich	540	18	2.5	40	1930	74	5	10	26
Egg Salad & Cheese - Family	1.00 Sandwich	2590	109	41	1785	7060	279	15	32	124
Egg Salad & Cheese - Large	1.00 Sandwich	950	40	15	665	2760	105	6	12	46
Egg Salad & Cheese - Mini	1.00 Sandwich	360	12	4	220	990	46	2	5	16
Egg Salad & Cheese - Regular	1.00 Sandwich	640	28	10	445	1810	70	4	8	31
Hummus - Family	1.00 Sandwich	2590	107	12	0	6760	340	26	18	65
Hummus - Large	1.00 Sandwich	970	40	5	0	2690	128	10	7	24
Hummus - Mini	1.00 Sandwich	380	14	2	0	980	52	3	3	10
Hummus - Regular	1.00 Sandwich	650	27	3	0	1560	85	6	4	16
Mortadella Salami & Provolone - Family	1.00 Sandwich	3190	130	54	700	10000	282	15	45	233
Mortadella Salami & Provolone - Large	1.00 Sandwich	1140	45	19	235	5920	106	6	16	80
Mortadella Salami & Provolone - Mini	1.00 Sandwich	430	15	6	85	2170	46	2	6	30
Mortadella Salami & Provolone - Regular	1.00 Sandwich	790	32	14	175	4180	71	4	11	58
Roast Beef & Avocado - Family	1.00 Sandwich	2280	51	10	255	7870	277	26	21	181
Roast Beef & Avocado - Large	1.00 Sandwich	870	22	5	90	3060	106	11	8	66
Roast Beef & Avocado - Mini	1.00 Sandwich	330	7	1.5	30	1090	45	4	3	22
Roast Beef & Avocado - Regular	1.00 Sandwich	570	13	2.5	60	2010	69	6	5	46
Roast Beef - Family	1.00 Sandwich	2350	35	9	365	9550	267	15	20	237
Roast Beef - Large	1.00 Sandwich	850	12	4	125	3630	100	6	7	84
Roast Beef - Mini	1.00 Sandwich	340	2	1.5	45	1360	43	2	4	31
Roast Beef - Regular	1.00 Sandwich	580	9	2.5	85	2300	66	4	5	58
Salami and Cheese - Family	1.00 Sandwich	3780	145	57	1120	10000	285	15	57	346
Salami and Cheese - Large	1.00 Sandwich	1310	49	20	370	8370	107	6	20	118
Salami and Cheese - Mini	1.00 Sandwich	500	17	6	135	3120	46	2	7	44
Salami and Cheese - Regular	1.00 Sandwich	950	37	15	280	6040	72	4	14	87
The Italian - Family	1.00 Sandwich	3150	137	55	620	10000	285	15	42	205
The Italian - Large	1.00 Sandwich	1130	48	19	215	5370	107	6	15	72
The Italian - Mini	1.00 Sandwich	430	16	7	80	2050	46	2	6	28
The Italian - Regular	1.00 Sandwich	780	34	14	155	3740	71	4	11	51
Turkey & Cranberry - Family	1.00 Sandwich	2080	13	1	175	6800	377	17	130	136
Turkey & Cranberry - Large	1.00 Sandwich	820	5	0.5	60	2690	156	7	62	50
Turkey & Cranberry - Mini	1.00 Sandwich	310	2	0.5	25	1010	57	3	16	19
Turkey & Cranberry - Regular	1.00 Sandwich	520	3	0.5	40	1750	94	4	32	34
Turkey Bacon Club - Family	1.00 Sandwich	2140	63	40	200	8200	267	16	22	138
Turkey Bacon Club - Large	1.00 Sandwich	780	23	16	65	3140	101	6	9	47
Turkey Bacon Club - Mini	1.00 Sandwich	300	7	4	25	1130	43	2	3	18
Turkey Bacon Club - Regular	1.00 Sandwich	530	16	10	50	2100	67	4	5	35
Turkey and Avocado - Family	1.00 Sandwich	2160	59	8	180	6600	294	36	24	141
Turkey and Avocado - Large	1.00 Sandwich	800	22	4	60	2640	110	14	9	52
Turkey and Avocado - Mini	1.00 Sandwich	320	7	1	20	990	47	5	4	19
Turkey and Avocado - Regular	1.00 Sandwich	530	15	2	45	1720	74	9	7	36
Turkey Ham & Cheese - Family	1.00 Sandwich	2160	51	25	300	9110	271	15	24	167
Turkey Ham & Cheese - Large	1.00 Sandwich	760	17	9	85	3560	103	6	10	56
Turkey Ham & Cheese - Mini	1.00 Sandwich	300	5	2.5	35	1330	44	2	3	23
Turkey Ham & Cheese - Regular	1.00 Sandwich	540	13	7	75	2320	67	4	6	42
Turkey Ham Salami & Cheese - Family	1.00 Sandwich	3080	101	42	760	10000	279	15	41	277
Turkey Ham Salami & Cheese - Large	1.00 Sandwich	1070	34	15	250	6230	105	6	15	95
Turkey Ham Salami & Cheese - Mini	1.00 Sandwich	420	12	5	95	2390	45	2	5	36
Turkey Ham Salami & Cheese - Regular	1.00 Sandwich	770	25	11	205	4440	70	4	10	70
Turkey Roast Beef & Cheese - Family	1.00 Sandwich	2500	55	25	405	9340	272	15	22	234
Turkey Roast Beef & Cheese - Large	1.00 Sandwich	880	19	9	130	3470	102	6	9	80
Turkey Roast Beef & Cheese - Mini	1.00 Sandwich	340	6	2.5	45	1290	44	2	3	30
Turkey Roast Beef & Cheese - Regular	1.00 Sandwich	620	14	7	100	2380	68	4	5	59
Turkey Salami & Cheese - Family	1.00 Sandwich	3010	97	40	740	10000	277	15	39	276
Turkey Salami & Cheese - Large	1.00 Sandwich	1040	33	13	240	5750	104	6	14	92
Turkey Salami & Cheese - Mini	1.00 Sandwich	410	11	4	90	2150	45	2	5	35
Turkey Salami & Cheese - Regular	1.00 Sandwich	750	24	10	180	4120	69	4	10	69
Turkeys Cheese - Family	1.00 Sandwich	2090	47	23	280	7800	267	15	22	166
Turkeys Cheese - Large	1.00 Sandwich	750	16	8	95	3000	101	6	9	59
Turkeys Cheese - Mini	1.00 Sandwich	290	5	2	30	1080	43	2	3	21
Turkeys Cheese - Regular	1.00 Sandwich	520	12	6	65	2000	67	4	5	42
Hot Sandwiches
BBO Beef - Family	1.00 Sandwich	2670	78	26	455	8060	339	10	115	161
BBO Beef - Large	1.00 Sandwich	970	28	9	160	2880	125	4	40	58
BBO Beef - Mini	1.00 Sandwich	380	10	3.5	55	1110	52	2	15	22
BBO Beef - Regular	1.00 Sandwich	670	19	7	115	2010	85	3	29	40
Chicken - Family	1.00 Sandwich	1940	15	11	320	7670	283	15	30	175
Chicken - Large	1.00 Sandwich	820	18	2.5	120	3060	106	6	11	63
Chicken - Mini	1.00 Sandwich	290	2	0.5	40	1120	46	2	4	24
Chicken - Regular	1.00 Sandwich	480	4	0.5	75	1960	71	4	7	44
French Dip - Family	1.00 Sandwich	2770	66	28	490	8830	261	10	15	271
French Dip - Large	1.00 Sandwich	990	23	10	170	3410	98	4	6	96
French Dip - Mini	1.00 Sandwich	370	7	3	55	1420	44	2	3	34
French Dip - Regular	1.00 Sandwich	690	17	8	120	2580	66	3	4	67
Meatball - Family	1.00 Sandwich	2750	108	50	280	8730	311	20	25	133
Meatball - Large	1.00 Sandwich	1010	39	18	100	3230	116	8	9	49
Meatball - Mini	1.00 Sandwich	370	13	5	30	1150	49	3	4	17
Meatball - Regular	1.00 Sandwich	690	27	13	70	2180	78	5	6	33
Pastrami - Family	1.00 Sandwich	3020	143	54	435	9020	281	15	30	164
Pastrami - Large	1.00 Sandwich	1100	49	19	150	3230	104	6	11	58
Pastrami - Mini	1.00 Sandwich	430	18	7	55	1250	45	2	4	22
Pastrami - Regular	1.00 Sandwich	770	37	13	105	1970	66	2	6	39
Pastrami Reuben - Family	1.00 Sandwich	3940	215	79	600	9310	278	21	41	188
Pastrami Reuben - Large	1.00 Sandwich	1420	76	28	210	3400	104	8	15	66
Pastrami Reuben - Mini	1.00 Sandwich	530	26	9	70	1250	45	3	6	24
Pastrami Reuben - Regular	1.00 Sandwich	980	53	20	150	2320	69	5	10	47
Roast Beef - Family	1.00 Sandwich	2350	35	9	365	9550	267	15	20	237
Roast Beef - Large	1.00 Sandwich	850	12	4	125	3630	100	6	7	84
Roast Beef - Mini	1.00 Sandwich	340	2	1.5	45	1360	43	2	4	31
Roast Beef - Regular	1.00 Sandwich	580	9	2.5	85	2300	66	4	5	58
Toasted Sandwiches
Chili Cheese N Beef - Family	1.00 Sandwich	4050	212	46	430	7050	335	23	22	178
Chili Cheese N Beef - Large	1.00 Sandwich	1500	78	16	150	2610	127	9	8	64
Chili Cheese N Beef - Mini	1.00 Sandwich	540	26	5	50	920	50	3	3	22
Chili Cheese N Beef - Regular	1.00 Sandwich	1010	53	12	110	1760	85	6	5	44
Clubhouse - Family	1.00 Sandwich	2620	93	37	355	8510	321	26	49	141
Clubhouse - Large	1.00 Sandwich	970	33	13	115	3120	125	10	20	49
Clubhouse - Mini	1.00 Sandwich	360	11	4	40	1080	50	4	7	18
Clubhouse - Regular	1.00 Sandwich	660	23	9	90	2130	80	7	12	35
Pepper Jack Pastrami - Family	1.00 Sandwich	3950	230	80	590	9220	272	6	32	184
Pepper Jack Pastrami - Large	1.00 Sandwich	1420	81	28	205	3470	102	2	12	65
Pepper Jack Pastrami - Mini	1.00 Sandwich	530	28	9	70	1220	44	1	4	24
Pepper Jack Pastrami - Regular	1.00 Sandwich	980	57	20	145	2270	68	1	8	45
Uncle Tonys Italian - Family	1.00 Sandwich	3510	186	72	500	10000	291	21	64	182
Uncle Tonys Italian - Large	1.00 Sandwich	1290	69	25	170	5240	109	8	25	63
Uncle Tonys Italian - Mini	1.00 Sandwich	490	24	9	65	1990	47	3	10	25
Uncle Tonys Italian - Regular	1.00 Sandwich	880	47	18	125	3550	73	5	16	46
Breads
Bread Bowl	1.00 Serving	560	2	0	0	1210	113	4	2	20
Classic White	1.00 Serving	50	0	0	0	100	10	0	0	2
Honey Wheat 1''	1.00 Serving	50	0.5	0	0	120	10	1	1	2
Parmesan 1''	1.00 Serving	60	1.5	1	<5	140	9	0	0	3
Sourdough 1''	1.00 Serving	70	0	0	0	140	14	1	0	2
Sandwich Dressings
BBO Chipotle Mayo - Family	1.00 Serving	1110	122	17	55	1000	0	0	0	0
BBO Chipotle Mayo - Large	1.00 Serving	420	46	6	20	370	0	0	0	0
BBO Chipotle Mayo - Mini	1.00 Serving	140	15	2	5	125	0	0	0	0
BBO Chipotle Mayo - Regular	1.00 Serving	280	30	4	15	250	0	0	0	0
Fat Free Honey Dijon Dressing - Family	1.00 Serving	250	0	0	0	1700	50	5	20	5
Fat Free Honey Dijon Dressing - Large	1.00 Serving	130	0	0	0	850	25	3	10	3
Fat Free Honey Dijon Dressing - Mini	1.00 Serving	30	0	0	0	210	6	1	3	1
Fat Free Honey Dijon Dressing - Regular	1.00 Serving	60	0	0	0	430	13	1	5	1
Italian Vinaigrette - Family	1.00 Serving	330	20	9	0	3010	227	17	28	45
Italian Vinaigrette - Large	1.00 Serving	170	16	3	0	940	6	0	5	1
Italian Vinaigrette - Mini	1.00 Serving	40	4	1	0	230	1	0	1	1
Italian Vinaigrette - Regular	1.00 Serving	80	8	1	0	470	3	0	2	1
Mayo - Family	1.00 Serving	630	69	11	55	600	3	0	3	1
Mayo - Large	1.00 Serving	280	30	5	25	260	1	0	1	1
Mayo - Mini	1.00 Serving	130	14	2	10	120	1	0	1	1
Mayo - Regular	1.00 Serving	150	16	2	15	140	1	0	1	1
Mustard - Family	1.00 Serving	20	1	1	0	320	2	1	1	1
Mustard - Large	1.00 Serving	5	1	1	0	105	1	1	1	1
Mustard - Mini	1.00 Serving	0	1	1	0	40	1	1	1	1
Mustard - Regular	1.00 Serving	5	1	1	0	80	1	1	1	1
Oil - Family	1.00 Serving	400	45	3	0	0	0	0	0	0
Oil - Large	1.00 Serving	150	17	1	0	0	0	0	0	0
Oil - Mini	1.00 Serving	80	9	1	0	0	0	0	0	0
Oil - Regular	1.00 Serving	80	9	1	0	0	0	0	0	0
Salads & Salad Wraps
Asian Chicken - Full	1.00 Full Size	200	9	0	40	400	17	3	5	21
Asian Chicken - Half	1.00 Half Size	100	4.5	0	20	210	9	2	3	11
Asian Chicken - Wrap	1.00 Wrap	670	32	4.5	40	1140	74	8	16	28
BBO Chicken Ranch - Full	1.00 Full Size	390	20	3.5	50	1240	32	5	18	22
BBO Chicken Ranch - Half	1.00 Half Size	270	18	3	35	900	17	2	10	12
BBO Chicken Ranch - Wrap	1.00 Wrap	640	30	5	55	1390	72	8	13	25
Chicken Caesar - Full	1.00 Full Size	210	6	2.5	50	650	17	3	3	24
Chicken Caesar - Half	1.00 Half Size	110	3.5	1	25	340	9	2	2	12
Chicken Caesar - Wrap	1.00 Wrap	550	20	4.5	65	1310	67	8	6	31
Farmers Market - Full	1.00 Full Size	160	6	2.5	10	550	20	5	5	7
Farmers Market - Half	1.00 Half Size	80	3.5	1.5	<5	220	11	2	3	4
Farmers Market - Wrap	1.00 Wrap	440	14	3	<5	980	72	9	8	12
Santa Fe Chicken - Full	1.00 Full Size	370	16	4.5	55	950	33	10	6	27
Santa Fe Chicken - Half	1.00 Half Size	180	8	2	30	480	16	5	3	14
Santa Fe Chicken - Wrap	1.00 Wrap	800	44	9	60	1260	75	13	6	34
Viva Veggie Toasted Wrap	1.00 Serving	610	26	7	25	1360	77	6	8	16
Wraps
Spinach Tortillas 12''	1.00 Serving	320	8	1.5	0	290	53	2	0	7
Whole Wheat Tortillas 12''	1.00 Serving	300	8	1.5	0	290	52	6	2	8
Salad Dressings
Asian	2.50 oz	380	33	4.5	0	830	10	0	19	0
Blue Cheese	2.50 oz	380	40	8	25	530	3	0	3	3
Buttermilk Ranch	2.50 oz	330	35	6	40	600	3	0	3	3
Caesar	2.50 oz	150	12	2.5	30	800	8	0	3	2
Fat Free Honey Dijon	2.50 oz	110	0	0	0	660	21	2	12	2
Italian Vinaigrette	2.50 oz	330	35	5	0	650	3	0	3	0
Low Fat Basalmic Vinaigrette	2.50 oz	90	3.5	0	0	780	16	0	6	0
Spicy Pepitas	2.50 oz	340	35	6	15	450	3	0	1	3
Thousand Island	2.50 oz	310	31	4	30	700	10	0	8	0
Desserts
Chocolate Chunk Brownie	3.00 oz	430	22	6	35	260	57	3	38	6
Cookie: Dark Chocolate Chunk	3.00 oz	380	20	10	10	380	50	1	27	4
Cookie: Oatmeal Raisin	3.00 oz	360	13	6	15	230	57	3	32	6
Cookie: Peanut Butter Chip	3.00 oz	430	24	10	10	280	48	2	27	7
Soups
Broccoli Cheddar - 10 oz	10.00 oz	290	18	10	25	1390	24	2	5	9
Broccoli Cheddar - 12 oz	12.00 oz	350	22	12	30	1670	28	2	6	10
Broccoli Cheddar - 8 oz	8.00 oz	240	15	8	20	1110	19	1	4	7
Chili - 10 oz	10.00 oz	260	5	1.5	15	940	37	9	5	14
Chili - 12 oz	12.00 oz	310	6	2	15	1100	45	10	5	17
Chili - 8 oz	8.00 oz	200	4	1.5	10	730	30	7	3	11
Garden Vegetable - 10 oz	10.00 oz	90	0.5	0	0	600	19	4	5	4
Garden Vegetable - 12 oz	12.00 oz	110	0.5	0	0	720	23	4	5	4
Garden Vegetable - 8 oz	8.00 oz	80	0	0	0	480	15	3	4	3
New England Clam Chowder - 10 oz	10.00 oz	310	20	10	35	1200	26	1	5	9
New England Clam Chowder - 12 oz	12.00 oz	370	24	12	40	1440	31	1	6	10
New England Clam Chowder - 8 oz	8.00 oz	250	16	8	30	960	21	1	4	7
Roasted Yukon Baked Potato - 10 oz	10.00 oz	320	24	14	80	830	18	1	2	9
Roasted Yukon Baked Potato - 12 oz	12.00 oz	380	29	16	95	1000	21	2	3	10
Roasted Yukon Baked Potato - 8 oz	8.00 oz	250	19	11	65	670	14	1	2	7
Southwestern Chicken and Green Chile - 10 oz	10.00 oz	310	19	11	75	1080	18	2	4	16
Southwestern Chicken and Green Chile - 12 oz	12.00 oz	370	23	14	85	1300	22	2	4	19
Southwestern Chicken and Green Chile - 8 oz	8.00 oz	240	15	9	60	860	15	2	3	13

If you have some knowledge about the food you are ordering, you will be in good shape, health wise. Don’t assume that food items that normally do not contain too much fat are good to eat. It depends on how they are cooked. If too much oil, salt and spices are used to cook them, they are as bad as fatty pork and beef dishes.

Togo’s salads and dressing have reasonable amounts of calories and fats. But there is one variety that’s worth mentioning – Farmer’s Market Salad. It contains only 160 calories and 4.5 grams of fat.

You can also try their Classic White Bread which contains 50 calories, no traces of fat, and just 10 grams of carbohydrates. For other food items on their menu list, and their respective Togo’s nutrition facts, just visit their website at http://togos.com.

Fast Food Menu Nutrition

The Authority on Calories and Nutrition of Fast Food

Togo’s Nutrition

Cold Sandwiches

Hot Sandwiches

Toasted Sandwiches

Breads

Sandwich Dressings

Salads & Salad Wraps

Wraps

Salad Dressings

Desserts

Soups