Whether you are looking for good food or you just want to eat out for convenience, you cannot just let the waiter or waitress of Tim Hortons select your meal. You need to know certain things about Tim Hortons nutrition facts because that is the right way to eat healthy.
You can’t escape the fact that most fast food chains are offering foods that have very high amounts of cholesterol, calories, fats and sodium. If you will carelessly order your meal you might end up holding the wrong end of the bargain.
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Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
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Beverages |
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Cafe Mocha | 10.00 oz | 170 | 6 | 5 | 0 | 0 | 170 | 27 | 1 | 23 | 1 |
Cappuccino | 10.00 oz | 70 | 0 | 0 | 0 | <5 | 105 | 11 | 0 | 10 | 7 |
Coffee | 10.00 oz | 70 | 3.5 | 2 | 0 | 15 | 20 | 9 | 0 | 9 | 1 |
Espresso Shot | 1.00 shot | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Flavor Shot | 1.00 ml | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Flavoured Iced Latte Supreme | 16.00 oz | 260 | 11 | 8 | 0 | 25 | 150 | 30 | 0 | 28 | 11 |
Flavoured Latte | 10.00 oz | 110 | 0 | 0 | 0 | <5 | 125 | 20 | 0 | 19 | 8 |
Flavoured Latte Supreme | 10.00 oz | 190 | 5 | 5 | 0 | <5 | 140 | 27 | 0 | 26 | 8 |
French Vanilla Cappuccino | 10.00 oz | 240 | 7 | 7 | 0 | 0 | 240 | 39 | 0 | 31 | 4 |
Frozen Lemonade | 12.00 oz | 140 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 32 | 0 |
Hot Chocolate | 10.00 oz | 240 | 6 | 5 | 0 | 0 | 360 | 45 | 2 | 38 | 2 |
Iced Cappuccino with Cream | 12.00 oz | 310 | 16 | 10 | 0 | 55 | 40 | 40 | 0 | 37 | 3 |
Iced Cappuccino with Milk | 12.00 oz | 180 | 1.5 | 1 | 0 | <5 | 45 | 39 | 0 | 35 | 3 |
Iced Coffee | 16.00 oz | 70 | 3.5 | 2 | 0 | 15 | 25 | 9 | 0 | 9 | 1 |
Iced Latte | 16.00 oz | 180 | 6 | 3.5 | 0 | 25 | 150 | 22 | 0 | 21 | 10 |
Latte | 10.00 oz | 80 | 0 | 0 | 0 | <5 | 125 | 13 | 0 | 12 | 8 |
Mixed Berry Fruit Smoothie | 12.00 oz | 160 | 0 | 0 | 0 | 0 | 15 | 40 | 1 | 36 | 0 |
Mixed Berry Fruit Smoothie with Yogurt | 12.00 oz | 210 | 1 | 0.5 | 0 | <5 | 50 | 48 | 1 | 43 | 2 |
Mocha Iced Latte | 16.00 oz | 320 | 8 | 7 | 0 | 10 | 250 | 52 | 1 | 44 | 10 |
Mocha Latte | 10.00 oz | 180 | 6 | 5 | 0 | <5 | 150 | 25 | 0 | 24 | 7 |
Real Brewed Iced Tea | 16.00 oz | 10 | 0 | 0 | 0 | 0 | 15 | 26 | 0 | 25 | 0 |
Steeped Tea | 10.00 oz | 40 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 8 | 1 |
Strawberry Banana Fruit Smoothie | 12.00 oz | 160 | 0 | 0 | 0 | 0 | 15 | 40 | 0 | 36 | 0 |
Strawberry Banana Fruit Smoothie with Yogurt | 12.00 oz | 210 | 1 | 0.5 | 0 | <5 | 50 | 48 | 0 | 43 | 2 |
Tea Latte | 10.00 oz | 45 | 0 | 0 | 0 | <5 | 75 | 7 | 0 | 7 | 5 |
Breakfast |
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Bacon Egg Cheese | 102.00 g | 270 | 16 | 5 | 0 | 180 | 630 | 18 | 2 | 1 | 13 |
Bagel BELT | 266.00 g | 460 | 16 | 6 | 0 | 190 | 1020 | 59 | 3 | 10 | 21 |
Biscuit Bacon Egg Cheese | 159.00 g | 440 | 25 | 14 | 0.5 | 190 | 860 | 35 | 2 | 4 | 17 |
Biscuit Egg Cheese | 140.00 g | 390 | 21 | 13 | 0.5 | 180 | 780 | 35 | 2 | 3 | 14 |
Biscuit Ham Egg Cheese | 173.00 g | 410 | 21 | 13 | 0.5 | 195 | 1030 | 35 | 2 | 4 | 18 |
Biscuit Sausage Egg Cheese | 191.00 g | 560 | 37 | 19 | 0.5 | 215 | 1070 | 36 | 2 | 3 | 20 |
Breakfast Sausage & Biscuit | 117.00 g | 420 | 27 | 14 | 0 | 35 | 580 | 32 | 1 | 2 | 11 |
Egg & Cheese | 92.00 g | 220 | 12 | 3.5 | 0 | 175 | 550 | 17 | 2 | 0 | 10 |
English Muffin Bacon Egg Cheese | 142.00 g | 320 | 16 | 6 | 0 | 190 | 790 | 28 | 3 | 3 | 17 |
English Muffin Egg Cheese | 132.00 g | 270 | 12 | 5 | 0 | 180 | 710 | 27 | 3 | 2 | 14 |
English Muffin Ham Egg Cheese | 156.00 g | 300 | 13 | 5 | 0 | 195 | 970 | 28 | 3 | 2 | 17 |
English Muffin Sausage Egg Cheese | 174.00 g | 440 | 28 | 11 | 0 | 215 | 1000 | 28 | 3 | 2 | 19 |
Hash Brown | 47.00 g | 100 | 5 | 0.5 | 0 | 0 | 210 | 12 | 1 | 0 | 1 |
Oatmeal - Apple Cinnamon | 325.00 g | 300 | 5 | 2 | 0 | 0 | 300 | 62 | 5 | 29 | 6 |
Oatmeal - Maple | 308.00 g | 220 | 2.5 | 0.5 | 0 | 0 | 220 | 49 | 4 | 20 | 5 |
Oatmeal - Mixed Berries | 327.00 g | 210 | 2.5 | 0.5 | 0 | 0 | 220 | 44 | 5 | 14 | 6 |
Sausage Egg Cheese | 135.00 g | 390 | 28 | 9 | 0 | 210 | 840 | 18 | 2 | 0 | 16 |
Hot Bowls |
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Chicken Noodle Soup | 10.00 oz | 100 | 2.5 | 1 | 0 | 15 | 650 | 15 | 1 | 2 | 4 |
Chili | 10.00 oz | 300 | 16 | 6 | 0 | 50 | 1210 | 18 | 5 | 5 | 21 |
Cream of Broccoli Soup | 10.00 oz | 150 | 7 | 2.5 | 0 | 10 | 680 | 16 | 2 | 6 | 6 |
Hearty Potato Bacon Soup | 10.00 oz | 230 | 13 | 6 | 0 | 30 | 770 | 22 | 1 | 5 | 6 |
Hearty Vegetable Soup | 10.00 oz | 80 | 0 | 0 | 0 | 0 | 590 | 14 | 2 | 3 | 4 |
Minestrone Soup | 10.00 oz | 120 | 1.5 | 0 | 0 | 0 | 670 | 25 | 2 | 4 | 3 |
Split Pea with Ham Soup | 10.00 oz | 160 | 2.5 | 0.5 | 0 | <5 | 640 | 28 | 5 | 3 | 7 |
Turkey and Wild Rice Soup | 10.00 oz | 130 | 1.5 | 0 | 0 | <5 | 660 | 25 | 1 | 1 | 3 |
Donuts |
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Apple Fritter Donut | 95.00 g | 300 | 11 | 5 | 0 | 0 | 350 | 49 | 2 | 16 | 4 |
Blueberry Fritter | 110.00 g | 330 | 10 | 4.5 | 0 | 0 | 340 | 55 | 2 | 22 | 6 |
Boston Cream | 89.00 g | 250 | 9 | 4 | 0 | 0 | 260 | 37 | 1 | 11 | 4 |
Canadian Maple | 89.00 g | 260 | 9 | 4 | 0 | 0 | 260 | 41 | 1 | 15 | 4 |
Chocolate Dip | 62.00 g | 210 | 8 | 3.5 | 0 | 0 | 190 | 30 | 1 | 7 | 4 |
Chocolate Glazed Donut | 75.00 g | 260 | 10 | 4.5 | 0 | <5 | 300 | 39 | 2 | 20 | 4 |
Double Chocolate | 70.00 g | 250 | 11 | 4.5 | 0 | <5 | 300 | 33 | 2 | 14 | 4 |
Honey Cruller | 80.00 g | 320 | 19 | 9 | 0 | 50 | 220 | 37 | 0 | 23 | 1 |
Honey Dip Donut | 62.00 g | 210 | 8 | 3.5 | 0 | 0 | 190 | 33 | 1 | 11 | 4 |
Maple Dip | 62.00 g | 210 | 8 | 3.5 | 0 | 0 | 190 | 30 | 1 | 8 | 4 |
Old Fashion Glazed | 75.00 g | 320 | 19 | 9 | 0 | 10 | 230 | 35 | 1 | 22 | 3 |
Old Fashion Plain Donut | 58.00 g | 260 | 19 | 9 | 0 | 10 | 230 | 20 | 1 | 7 | 3 |
Raspberry | 78.00 g | 230 | 8 | 3.5 | 0 | 0 | 200 | 35 | 1 | 11 | 4 |
Sour Cream Glazed Donut | 75.00 g | 340 | 17 | 8 | 0 | 10 | 230 | 46 | 1 | 29 | 3 |
Strawberry Donut | 78.00 g | 230 | 8 | 3.5 | 0 | 0 | 220 | 36 | 1 | 12 | 4 |
Vanilla Cream | 89.00 g | 320 | 13 | 5 | 0 | 0 | 230 | 46 | 1 | 21 | 4 |
Vanilla Dip with Colored Sprinkles | 77.00 g | 290 | 10 | 4.5 | 0 | 0 | 200 | 46 | 1 | 20 | 4 |
Walnut Crunch | 80.00 g | 360 | 23 | 10 | 0 | <5 | 320 | 35 | 1 | 19 | 4 |
Timbits |
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Apple Fritter | 17.00 g | 50 | 1.5 | 1 | 0 | 0 | 55 | 9 | 0 | 4 | 1 |
Blueberry Timbits | 21.00 g | 60 | 2 | 1 | 0 | 0 | 50 | 10 | 0 | 4 | 1 |
Chocolate Glazed Timbits | 19.00 g | 70 | 2.5 | 1 | 0 | 0 | 75 | 10 | 0 | 5 | 1 |
Honey Dip Timbits | 17.00 g | 60 | 2 | 1 | 0 | 0 | 50 | 9 | 0 | 4 | 1 |
Lemon | 21.00 g | 60 | 2 | 1 | 0 | 0 | 50 | 9 | 0 | 4 | 1 |
Old Fashion Plain Timbits | 16.00 g | 70 | 5 | 2.5 | 0 | <5 | 60 | 5 | 0 | 2 | 1 |
Sour Cream Glazed Timbits | 19.00 g | 90 | 4.5 | 2 | 0 | <5 | 65 | 12 | 0 | 7 | 1 |
Strawberry Timbits | 21.00 g | 60 | 2 | 1 | 0 | 0 | 55 | 10 | 0 | 4 | 1 |
Cookies |
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Caramel Chocolate Pecan | 52.00 g | 230 | 11 | 5 | 0 | 20 | 290 | 32 | 1 | 17 | 3 |
Chocolate Chunk | 52.00 g | 230 | 9 | 6 | 0 | 20 | 260 | 35 | 1 | 19 | 2 |
Ginger Molasses | 52.00 g | 230 | 8 | 4.5 | 0 | 25 | 160 | 38 | 1 | 21 | 2 |
Oatmeal Raisin Spice | 52.00 g | 220 | 8 | 5 | 0 | 25 | 200 | 35 | 1 | 21 | 3 |
Peanut Butter | 52.00 g | 280 | 16 | 7 | 0 | 20 | 260 | 27 | 2 | 16 | 6 |
Trail Mix Cookie with Fruit and Nuts | 52.00 g | 220 | 8 | 3 | 0 | <5 | 160 | 35 | 4 | 20 | 3 |
Triple Chocolate Cookie | 52.00 g | 250 | 13 | 8 | 0 | 30 | 220 | 31 | 2 | 20 | 3 |
White Chocolate Macadamia Nut | 52.00 g | 240 | 12 | 6 | 0 | 20 | 270 | 31 | 1 | 17 | 3 |
Yogurt & Berries |
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Creamy Vanilla with Berries | 156.00 g | 160 | 2.5 | 1.5 | 0 | 10 | 80 | 33 | 1 | 27 | 4 |
Strawberry with Berries | 156.00 g | 150 | 2.5 | 1.5 | 0 | 10 | 75 | 30 | 1 | 24 | 4 |
Muffins |
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Banana Nut | 115.00 g | 390 | 16 | 2.5 | 0 | 35 | 490 | 52 | 2 | 27 | 6 |
Blueberry Muffin | 115.00 g | 340 | 11 | 2 | 0 | 40 | 570 | 53 | 2 | 25 | 5 |
Chocolate Chip | 115.00 g | 410 | 15 | 5 | 0 | 35 | 430 | 62 | 2 | 37 | 5 |
Cranberry Blueberry Bran | 115.00 g | 340 | 12 | 2 | 0 | 20 | 460 | 54 | 5 | 25 | 5 |
Fruit Explosion | 122.00 g | 360 | 11 | 2 | 0 | 40 | 580 | 56 | 2 | 27 | 5 |
Low Fat Double Berry | 115.00 g | 290 | 2.5 | 0.5 | 0 | 0 | 500 | 59 | 2 | 30 | 4 |
Raisin Bran | 115.00 g | 410 | 13 | 2.5 | 0 | 20 | 490 | 69 | 5 | 40 | 6 |
Triple Chocolate Muffin | 115.00 g | 450 | 16 | 6 | 0 | 10 | 430 | 67 | 2 | 43 | 5 |
Whole Grain Blueberry | 115.00 g | 380 | 15 | 2.5 | 0 | 20 | 530 | 58 | 5 | 27 | 6 |
Whole Grain Carrot Orange | 115.00 g | 370 | 13 | 2.5 | 0 | 25 | 470 | 59 | 4 | 30 | 5 |
Whole Grain Raspberry | 115.00 g | 400 | 16 | 4 | 0 | 25 | 490 | 60 | 4 | 29 | 6 |
Classic Bagels |
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12 Grain | 114.00 g | 330 | 9 | 1 | 0 | 0 | 580 | 52 | 6 | 6 | 10 |
Blueberry Classic Bagel | 114.00 g | 270 | 1 | 0 | 0 | 0 | 470 | 55 | 2 | 7 | 10 |
Cheddar Cheese | 85.00 g | 220 | 3 | 1 | 0 | <5 | 450 | 40 | 2 | 3 | 9 |
Cinnamon Raisin | 114.00 g | 270 | 1 | 0 | 0 | 0 | 350 | 55 | 3 | 12 | 10 |
Everything | 114.00 g | 280 | 2 | 0 | 0 | 0 | 460 | 53 | 3 | 7 | 10 |
Plain Classic Bagel | 114.00 g | 260 | 1.5 | 0 | 0 | 0 | 450 | 52 | 2 | 7 | 9 |
Sesame Seed | 114.00 g | 270 | 2.5 | 0 | 0 | 0 | 430 | 53 | 3 | 7 | 9 |
Wheat 'n Honey | 114.00 g | 300 | 3 | 0 | 0 | 0 | 600 | 60 | 4 | 6 | 10 |
Specialty Bagels |
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Garden Vegetable | 1.50 oz | 120 | 11 | 7 | 0.5 | 45 | 230 | 3 | 0 | 2 | 2 |
Light Plain | 1.50 oz | 90 | 6 | 4 | 0 | 20 | 200 | 3 | 0 | 3 | 4 |
Maple Cinnamon French Toast | 123.00 g | 350 | 4 | 1.5 | 0 | <5 | 540 | 67 | 2 | 15 | 10 |
Plain Specialty Bagel | 1.50 oz | 130 | 12 | 7 | 0.5 | 50 | 180 | 2 | 0 | 2 | 2 |
Strawberry Specialty Bagel | 1.50 oz | 120 | 10 | 6 | 0.5 | 40 | 160 | 6 | 0 | 6 | 2 |
Sundried Tomato Asiago Parm | 123.00 g | 320 | 4 | 1.5 | 0 | <5 | 860 | 59 | 3 | 4 | 12 |
Other Baked Goods |
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Cinnamon Roll - Frosted | 120.00 g | 470 | 25 | 12 | 0 | 0 | 380 | 59 | 2 | 22 | 4 |
Cinnamon Roll - Glazed | 108.00 g | 420 | 23 | 11 | 0 | 0 | 360 | 50 | 2 | 15 | 4 |
Croissant - Cheese | 75.00 g | 320 | 20 | 10 | 0 | 25 | 440 | 25 | 2 | 3 | 10 |
Croissant - Plain | 68.00 g | 270 | 14 | 6 | 0 | 0 | 370 | 31 | 2 | 4 | 6 |
Danish - Cherry Cheese | 107.00 g | 350 | 13 | 5 | 0 | 0 | 310 | 53 | 1 | 23 | 5 |
Danish - Chocolate | 108.00 g | 490 | 27 | 11 | 0 | 10 | 240 | 56 | 3 | 27 | 7 |
Danish - Maple Pecan | 103.00 g | 410 | 21 | 8 | 0 | 0 | 260 | 49 | 2 | 20 | 5 |
Tea Biscuit - Plain | 76.00 g | 240 | 9 | 1.5 | 0 | 0 | 560 | 35 | 1 | 5 | 5 |
Tea Biscuit - Raisin | 90.00 g | 280 | 9 | 1.5 | 0 | 0 | 550 | 46 | 2 | 15 | 6 |
Sandwiches & Paninis |
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BLT Sandwich | 223.00 g | 410 | 18 | 5 | 0 | 25 | 810 | 45 | 5 | 4 | 18 |
Bacon Tomato & Cheese Panini | 133.00 g | 410 | 22 | 13 | 0 | 55 | 1220 | 27 | 3 | 2 | 22 |
Chicken Salad Sandwich | 264.00 g | 340 | 9 | 1 | 0 | 30 | 860 | 46 | 6 | 3 | 21 |
Chipotle Turkey Panini | 184.00 g | 350 | 17 | 6 | 0 | 40 | 1060 | 32 | 4 | 4 | 17 |
Egg Salad Sandwich | 218.00 g | 350 | 13 | 3 | 0 | 240 | 740 | 43 | 5 | 3 | 17 |
Grilled Cheese Duo Panini | 133.00 g | 410 | 22 | 13 | 0 | 55 | 1220 | 27 | 3 | 2 | 22 |
Ham & Swiss Sandwich | 279.00 g | 390 | 12 | 5 | 0 | 60 | 1290 | 46 | 5 | 4 | 25 |
Pesto Chicken Panini | 189.00 g | 460 | 23 | 7 | 0 | 65 | 1080 | 29 | 3 | 1 | 33 |
Smoked Ham & Cheese Panini | 161.00 g | 340 | 15 | 6 | 0 | 50 | 1400 | 29 | 3 | 3 | 20 |
Toasted Chicken Club Sandwich | 281.00 g | 380 | 7 | 2 | 0 | 50 | 980 | 50 | 5 | 6 | 30 |
Turkey Bacon Club Sandwich | 267.00 g | 370 | 7 | 2 | 0 | 35 | 1320 | 53 | 5 | 7 | 21 |
Turkey Caesar Sandwich | 257.00 g | 360 | 11 | 2 | 0 | 35 | 1300 | 46 | 5 | 3 | 19 |
Tuscan Chicken Panini | 227.00 g | 420 | 20 | 6 | 0 | 70 | 1060 | 33 | 4 | 4 | 30 |
Tim Hortons Chicken Wrap Snackers |
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BBQ Chicken | 99.00 g | 180 | 6 | 2 | 0 | 30 | 600 | 19 | 2 | 3 | 13 |
Chicken Caesar | 99.00 g | 210 | 10 | 3 | 0 | 35 | 570 | 17 | 2 | 0 | 13 |
Chicken Ranch | 99.00 g | 190 | 8 | 2.5 | 0 | 35 | 620 | 17 | 2 | 1 | 13 |
Keep clear of their specialty baked goods if you are watching your weight. They are high in calories and carbohydrates. But you can eat their cream cheese varieties. Their Plain Cream Cheese has only 130 calories, 12 grams of fat and 2 grams of carbohydrates.
Their soup varieties are good too. An example is their chicken noodle soup. It only contains 120 calories, 2 grams of fat and 18 grams of carbohydrates. Another one is their Vegetable Beef Barley, which will give you 110 calories, 1.5 grams of fat and 21 grams of carbohydrates. More information about Tim Hortons nutrition facts and other pertinent information about the locations of their stores are given in their website at http://www.timhortons.com.
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