Tim Hortons Nutrition - Fast Food Menu Nutrition

Whether you are looking for good food or you just want to eat out for convenience, you cannot just let the waiter or waitress of Tim Hortons select your meal. You need to know certain things about Tim Hortons nutrition facts because that is the right way to eat healthy.

You can’t escape the fact that most fast food chains are offering foods that have very high amounts of cholesterol, calories, fats and sodium. If you will carelessly order your meal you might end up holding the wrong end of the bargain.

View Tim Hortons prices here.

Food	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Beverages
Cafe Mocha	10.00 oz	170	6	5	0	0	170	27	1	23	1
Cappuccino	10.00 oz	70	0	0	0	<5	105	11	0	10	7
Coffee	10.00 oz	70	3.5	2	0	15	20	9	0	9	1
Espresso Shot	1.00 shot	0	0	0	0	0	0	1	0	0	0
Flavor Shot	1.00 ml	0	0	0	0	0	0	1	0	0	0
Flavoured Iced Latte Supreme	16.00 oz	260	11	8	0	25	150	30	0	28	11
Flavoured Latte	10.00 oz	110	0	0	0	<5	125	20	0	19	8
Flavoured Latte Supreme	10.00 oz	190	5	5	0	<5	140	27	0	26	8
French Vanilla Cappuccino	10.00 oz	240	7	7	0	0	240	39	0	31	4
Frozen Lemonade	12.00 oz	140	0	0	0	0	15	34	0	32	0
Hot Chocolate	10.00 oz	240	6	5	0	0	360	45	2	38	2
Iced Cappuccino with Cream	12.00 oz	310	16	10	0	55	40	40	0	37	3
Iced Cappuccino with Milk	12.00 oz	180	1.5	1	0	<5	45	39	0	35	3
Iced Coffee	16.00 oz	70	3.5	2	0	15	25	9	0	9	1
Iced Latte	16.00 oz	180	6	3.5	0	25	150	22	0	21	10
Latte	10.00 oz	80	0	0	0	<5	125	13	0	12	8
Mixed Berry Fruit Smoothie	12.00 oz	160	0	0	0	0	15	40	1	36	0
Mixed Berry Fruit Smoothie with Yogurt	12.00 oz	210	1	0.5	0	<5	50	48	1	43	2
Mocha Iced Latte	16.00 oz	320	8	7	0	10	250	52	1	44	10
Mocha Latte	10.00 oz	180	6	5	0	<5	150	25	0	24	7
Real Brewed Iced Tea	16.00 oz	10	0	0	0	0	15	26	0	25	0
Steeped Tea	10.00 oz	40	0	0	0	0	10	8	0	8	1
Strawberry Banana Fruit Smoothie	12.00 oz	160	0	0	0	0	15	40	0	36	0
Strawberry Banana Fruit Smoothie with Yogurt	12.00 oz	210	1	0.5	0	<5	50	48	0	43	2
Tea Latte	10.00 oz	45	0	0	0	<5	75	7	0	7	5
Breakfast
Bacon Egg Cheese	102.00 g	270	16	5	0	180	630	18	2	1	13
Bagel BELT	266.00 g	460	16	6	0	190	1020	59	3	10	21
Biscuit Bacon Egg Cheese	159.00 g	440	25	14	0.5	190	860	35	2	4	17
Biscuit Egg Cheese	140.00 g	390	21	13	0.5	180	780	35	2	3	14
Biscuit Ham Egg Cheese	173.00 g	410	21	13	0.5	195	1030	35	2	4	18
Biscuit Sausage Egg Cheese	191.00 g	560	37	19	0.5	215	1070	36	2	3	20
Breakfast Sausage & Biscuit	117.00 g	420	27	14	0	35	580	32	1	2	11
Egg & Cheese	92.00 g	220	12	3.5	0	175	550	17	2	0	10
English Muffin Bacon Egg Cheese	142.00 g	320	16	6	0	190	790	28	3	3	17
English Muffin Egg Cheese	132.00 g	270	12	5	0	180	710	27	3	2	14
English Muffin Ham Egg Cheese	156.00 g	300	13	5	0	195	970	28	3	2	17
English Muffin Sausage Egg Cheese	174.00 g	440	28	11	0	215	1000	28	3	2	19
Hash Brown	47.00 g	100	5	0.5	0	0	210	12	1	0	1
Oatmeal - Apple Cinnamon	325.00 g	300	5	2	0	0	300	62	5	29	6
Oatmeal - Maple	308.00 g	220	2.5	0.5	0	0	220	49	4	20	5
Oatmeal - Mixed Berries	327.00 g	210	2.5	0.5	0	0	220	44	5	14	6
Sausage Egg Cheese	135.00 g	390	28	9	0	210	840	18	2	0	16
Hot Bowls
Chicken Noodle Soup	10.00 oz	100	2.5	1	0	15	650	15	1	2	4
Chili	10.00 oz	300	16	6	0	50	1210	18	5	5	21
Cream of Broccoli Soup	10.00 oz	150	7	2.5	0	10	680	16	2	6	6
Hearty Potato Bacon Soup	10.00 oz	230	13	6	0	30	770	22	1	5	6
Hearty Vegetable Soup	10.00 oz	80	0	0	0	0	590	14	2	3	4
Minestrone Soup	10.00 oz	120	1.5	0	0	0	670	25	2	4	3
Split Pea with Ham Soup	10.00 oz	160	2.5	0.5	0	<5	640	28	5	3	7
Turkey and Wild Rice Soup	10.00 oz	130	1.5	0	0	<5	660	25	1	1	3
Donuts
Apple Fritter Donut	95.00 g	300	11	5	0	0	350	49	2	16	4
Blueberry Fritter	110.00 g	330	10	4.5	0	0	340	55	2	22	6
Boston Cream	89.00 g	250	9	4	0	0	260	37	1	11	4
Canadian Maple	89.00 g	260	9	4	0	0	260	41	1	15	4
Chocolate Dip	62.00 g	210	8	3.5	0	0	190	30	1	7	4
Chocolate Glazed Donut	75.00 g	260	10	4.5	0	<5	300	39	2	20	4
Double Chocolate	70.00 g	250	11	4.5	0	<5	300	33	2	14	4
Honey Cruller	80.00 g	320	19	9	0	50	220	37	0	23	1
Honey Dip Donut	62.00 g	210	8	3.5	0	0	190	33	1	11	4
Maple Dip	62.00 g	210	8	3.5	0	0	190	30	1	8	4
Old Fashion Glazed	75.00 g	320	19	9	0	10	230	35	1	22	3
Old Fashion Plain Donut	58.00 g	260	19	9	0	10	230	20	1	7	3
Raspberry	78.00 g	230	8	3.5	0	0	200	35	1	11	4
Sour Cream Glazed Donut	75.00 g	340	17	8	0	10	230	46	1	29	3
Strawberry Donut	78.00 g	230	8	3.5	0	0	220	36	1	12	4
Vanilla Cream	89.00 g	320	13	5	0	0	230	46	1	21	4
Vanilla Dip with Colored Sprinkles	77.00 g	290	10	4.5	0	0	200	46	1	20	4
Walnut Crunch	80.00 g	360	23	10	0	<5	320	35	1	19	4
Timbits
Apple Fritter	17.00 g	50	1.5	1	0	0	55	9	0	4	1
Blueberry Timbits	21.00 g	60	2	1	0	0	50	10	0	4	1
Chocolate Glazed Timbits	19.00 g	70	2.5	1	0	0	75	10	0	5	1
Honey Dip Timbits	17.00 g	60	2	1	0	0	50	9	0	4	1
Lemon	21.00 g	60	2	1	0	0	50	9	0	4	1
Old Fashion Plain Timbits	16.00 g	70	5	2.5	0	<5	60	5	0	2	1
Sour Cream Glazed Timbits	19.00 g	90	4.5	2	0	<5	65	12	0	7	1
Strawberry Timbits	21.00 g	60	2	1	0	0	55	10	0	4	1
Cookies
Caramel Chocolate Pecan	52.00 g	230	11	5	0	20	290	32	1	17	3
Chocolate Chunk	52.00 g	230	9	6	0	20	260	35	1	19	2
Ginger Molasses	52.00 g	230	8	4.5	0	25	160	38	1	21	2
Oatmeal Raisin Spice	52.00 g	220	8	5	0	25	200	35	1	21	3
Peanut Butter	52.00 g	280	16	7	0	20	260	27	2	16	6
Trail Mix Cookie with Fruit and Nuts	52.00 g	220	8	3	0	<5	160	35	4	20	3
Triple Chocolate Cookie	52.00 g	250	13	8	0	30	220	31	2	20	3
White Chocolate Macadamia Nut	52.00 g	240	12	6	0	20	270	31	1	17	3
Yogurt & Berries
Creamy Vanilla with Berries	156.00 g	160	2.5	1.5	0	10	80	33	1	27	4
Strawberry with Berries	156.00 g	150	2.5	1.5	0	10	75	30	1	24	4
Muffins
Banana Nut	115.00 g	390	16	2.5	0	35	490	52	2	27	6
Blueberry Muffin	115.00 g	340	11	2	0	40	570	53	2	25	5
Chocolate Chip	115.00 g	410	15	5	0	35	430	62	2	37	5
Cranberry Blueberry Bran	115.00 g	340	12	2	0	20	460	54	5	25	5
Fruit Explosion	122.00 g	360	11	2	0	40	580	56	2	27	5
Low Fat Double Berry	115.00 g	290	2.5	0.5	0	0	500	59	2	30	4
Raisin Bran	115.00 g	410	13	2.5	0	20	490	69	5	40	6
Triple Chocolate Muffin	115.00 g	450	16	6	0	10	430	67	2	43	5
Whole Grain Blueberry	115.00 g	380	15	2.5	0	20	530	58	5	27	6
Whole Grain Carrot Orange	115.00 g	370	13	2.5	0	25	470	59	4	30	5
Whole Grain Raspberry	115.00 g	400	16	4	0	25	490	60	4	29	6
Classic Bagels
12 Grain	114.00 g	330	9	1	0	0	580	52	6	6	10
Blueberry Classic Bagel	114.00 g	270	1	0	0	0	470	55	2	7	10
Cheddar Cheese	85.00 g	220	3	1	0	<5	450	40	2	3	9
Cinnamon Raisin	114.00 g	270	1	0	0	0	350	55	3	12	10
Everything	114.00 g	280	2	0	0	0	460	53	3	7	10
Plain Classic Bagel	114.00 g	260	1.5	0	0	0	450	52	2	7	9
Sesame Seed	114.00 g	270	2.5	0	0	0	430	53	3	7	9
Wheat 'n Honey	114.00 g	300	3	0	0	0	600	60	4	6	10
Specialty Bagels
Garden Vegetable	1.50 oz	120	11	7	0.5	45	230	3	0	2	2
Light Plain	1.50 oz	90	6	4	0	20	200	3	0	3	4
Maple Cinnamon French Toast	123.00 g	350	4	1.5	0	<5	540	67	2	15	10
Plain Specialty Bagel	1.50 oz	130	12	7	0.5	50	180	2	0	2	2
Strawberry Specialty Bagel	1.50 oz	120	10	6	0.5	40	160	6	0	6	2
Sundried Tomato Asiago Parm	123.00 g	320	4	1.5	0	<5	860	59	3	4	12
Other Baked Goods
Cinnamon Roll - Frosted	120.00 g	470	25	12	0	0	380	59	2	22	4
Cinnamon Roll - Glazed	108.00 g	420	23	11	0	0	360	50	2	15	4
Croissant - Cheese	75.00 g	320	20	10	0	25	440	25	2	3	10
Croissant - Plain	68.00 g	270	14	6	0	0	370	31	2	4	6
Danish - Cherry Cheese	107.00 g	350	13	5	0	0	310	53	1	23	5
Danish - Chocolate	108.00 g	490	27	11	0	10	240	56	3	27	7
Danish - Maple Pecan	103.00 g	410	21	8	0	0	260	49	2	20	5
Tea Biscuit - Plain	76.00 g	240	9	1.5	0	0	560	35	1	5	5
Tea Biscuit - Raisin	90.00 g	280	9	1.5	0	0	550	46	2	15	6
Sandwiches & Paninis
BLT Sandwich	223.00 g	410	18	5	0	25	810	45	5	4	18
Bacon Tomato & Cheese Panini	133.00 g	410	22	13	0	55	1220	27	3	2	22
Chicken Salad Sandwich	264.00 g	340	9	1	0	30	860	46	6	3	21
Chipotle Turkey Panini	184.00 g	350	17	6	0	40	1060	32	4	4	17
Egg Salad Sandwich	218.00 g	350	13	3	0	240	740	43	5	3	17
Grilled Cheese Duo Panini	133.00 g	410	22	13	0	55	1220	27	3	2	22
Ham & Swiss Sandwich	279.00 g	390	12	5	0	60	1290	46	5	4	25
Pesto Chicken Panini	189.00 g	460	23	7	0	65	1080	29	3	1	33
Smoked Ham & Cheese Panini	161.00 g	340	15	6	0	50	1400	29	3	3	20
Toasted Chicken Club Sandwich	281.00 g	380	7	2	0	50	980	50	5	6	30
Turkey Bacon Club Sandwich	267.00 g	370	7	2	0	35	1320	53	5	7	21
Turkey Caesar Sandwich	257.00 g	360	11	2	0	35	1300	46	5	3	19
Tuscan Chicken Panini	227.00 g	420	20	6	0	70	1060	33	4	4	30
Tim Hortons Chicken Wrap Snackers
BBQ Chicken	99.00 g	180	6	2	0	30	600	19	2	3	13
Chicken Caesar	99.00 g	210	10	3	0	35	570	17	2	0	13
Chicken Ranch	99.00 g	190	8	2.5	0	35	620	17	2	1	13

Keep clear of their specialty baked goods if you are watching your weight. They are high in calories and carbohydrates. But you can eat their cream cheese varieties. Their Plain Cream Cheese has only 130 calories, 12 grams of fat and 2 grams of carbohydrates.

Their soup varieties are good too. An example is their chicken noodle soup. It only contains 120 calories, 2 grams of fat and 18 grams of carbohydrates. Another one is their Vegetable Beef Barley, which will give you 110 calories, 1.5 grams of fat and 21 grams of carbohydrates. More information about Tim Hortons nutrition facts and other pertinent information about the locations of their stores are given in their website at http://www.timhortons.com.

Beverages

Breakfast

Hot Bowls

Donuts

Timbits

Cookies

Yogurt & Berries

Muffins

Classic Bagels

Specialty Bagels

Other Baked Goods

Sandwiches & Paninis

Tim Hortons Chicken Wrap Snackers

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