Tim Hortons Nutrition

Whether you are looking for good food or you just want to eat out for convenience, you cannot just let the waiter or waitress of Tim Hortons select your meal. You need to know certain things about Tim Hortons nutrition facts because that is the right way to eat healthy.

You can’t escape the fact that most fast food chains are offering foods that have very high amounts of cholesterol, calories, fats and sodium. If you will carelessly order your meal you might end up holding the wrong end of the bargain.

View Tim Hortons prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)


Cafe Mocha10.00 oz1706500170271231
Cappuccino10.00 oz70000<5105110107
Coffee10.00 oz703.52015209091
Espresso Shot1.00 shot0000001000
Flavor Shot1.00 ml0000001000
Flavoured Iced Latte Supreme16.00 oz2601180251503002811
Flavoured Latte10.00 oz110000<5125200198
Flavoured Latte Supreme10.00 oz190550<5140270268
French Vanilla Cappuccino10.00 oz2407700240390314
Frozen Lemonade12.00 oz140000015340320
Hot Chocolate10.00 oz2406500360452382
Iced Cappuccino with Cream12.00 oz310161005540400373
Iced Cappuccino with Milk12.00 oz1801.510<545390353
Iced Coffee16.00 oz703.52015259091
Iced Latte16.00 oz18063.50251502202110
Latte10.00 oz80000<5125130128
Mixed Berry Fruit Smoothie12.00 oz160000015401360
Mixed Berry Fruit Smoothie with Yogurt12.00 oz21010.50<550481432
Mocha Iced Latte16.00 oz320870102505214410
Mocha Latte10.00 oz180650<5150250247
Real Brewed Iced Tea16.00 oz10000015260250
Steeped Tea10.00 oz400000108081
Strawberry Banana Fruit Smoothie12.00 oz160000015400360
Strawberry Banana Fruit Smoothie with Yogurt12.00 oz21010.50<550480432
Tea Latte10.00 oz45000<5757075


Bacon Egg Cheese102.00 g2701650180630182113
Bagel BELT266.00 g460166019010205931021
Biscuit Bacon Egg Cheese159.00 g44025140.5190860352417
Biscuit Egg Cheese140.00 g39021130.5180780352314
Biscuit Ham Egg Cheese173.00 g41021130.51951030352418
Biscuit Sausage Egg Cheese191.00 g56037190.52151070362320
Breakfast Sausage & Biscuit117.00 g4202714035580321211
Egg & Cheese92.00 g220123.50175550172010
English Muffin Bacon Egg Cheese142.00 g3201660190790283317
English Muffin Egg Cheese132.00 g2701250180710273214
English Muffin Ham Egg Cheese156.00 g3001350195970283217
English Muffin Sausage Egg Cheese174.00 g440281102151000283219
Hash Brown47.00 g10050.50021012101
Oatmeal - Apple Cinnamon325.00 g3005200300625296
Oatmeal - Maple308.00 g2202.50.500220494205
Oatmeal - Mixed Berries327.00 g2102.50.500220445146
Sausage Egg Cheese135.00 g3902890210840182016

Hot Bowls

Chicken Noodle Soup10.00 oz1002.5101565015124
Chili10.00 oz3001660501210185521
Cream of Broccoli Soup10.00 oz15072.501068016266
Hearty Potato Bacon Soup10.00 oz23013603077022156
Hearty Vegetable Soup10.00 oz80000059014234
Minestrone Soup10.00 oz1201.500067025243
Split Pea with Ham Soup10.00 oz1602.50.50<564028537
Turkey and Wild Rice Soup10.00 oz1301.500<566025113


Apple Fritter Donut95.00 g30011500350492164
Blueberry Fritter110.00 g330104.500340552226
Boston Cream89.00 g2509400260371114
Canadian Maple89.00 g2609400260411154
Chocolate Dip62.00 g21083.50019030174
Chocolate Glazed Donut75.00 g260104.50<5300392204
Double Chocolate70.00 g250114.50<5300332144
Honey Cruller80.00 g320199050220370231
Honey Dip Donut62.00 g21083.500190331114
Maple Dip62.00 g21083.50019030184
Old Fashion Glazed75.00 g320199010230351223
Old Fashion Plain Donut58.00 g26019901023020173
Raspberry78.00 g23083.500200351114
Sour Cream Glazed Donut75.00 g340178010230461293
Strawberry Donut78.00 g23083.500220361124
Vanilla Cream89.00 g32013500230461214
Vanilla Dip with Colored Sprinkles77.00 g290104.500200461204
Walnut Crunch80.00 g36023100<5320351194


Apple Fritter17.00 g501.5100559041
Blueberry Timbits21.00 g6021005010041
Chocolate Glazed Timbits19.00 g702.51007510051
Honey Dip Timbits17.00 g602100509041
Lemon21.00 g602100509041
Old Fashion Plain Timbits16.00 g7052.50<5605021
Sour Cream Glazed Timbits19.00 g904.520<56512071
Strawberry Timbits21.00 g6021005510041


Caramel Chocolate Pecan52.00 g230115020290321173
Chocolate Chunk52.00 g23096020260351192
Ginger Molasses52.00 g23084.5025160381212
Oatmeal Raisin Spice52.00 g22085025200351213
Peanut Butter52.00 g280167020260272166
Trail Mix Cookie with Fruit and Nuts52.00 g220830<5160354203
Triple Chocolate Cookie52.00 g250138030220312203
White Chocolate Macadamia Nut52.00 g240126020270311173

Yogurt & Berries

Creamy Vanilla with Berries156.00 g1602.51.501080331274
Strawberry with Berries156.00 g1502.51.501075301244


Banana Nut115.00 g390162.5035490522276
Blueberry Muffin115.00 g340112040570532255
Chocolate Chip115.00 g410155035430622375
Cranberry Blueberry Bran115.00 g340122020460545255
Fruit Explosion122.00 g360112040580562275
Low Fat Double Berry115.00 g2902.50.500500592304
Raisin Bran115.00 g410132.5020490695406
Triple Chocolate Muffin115.00 g450166010430672435
Whole Grain Blueberry115.00 g380152.5020530585276
Whole Grain Carrot Orange115.00 g370132.5025470594305
Whole Grain Raspberry115.00 g400164025490604296

Classic Bagels

12 Grain114.00 g3309100580526610
Blueberry Classic Bagel114.00 g2701000470552710
Cheddar Cheese85.00 g220310<545040239
Cinnamon Raisin114.00 g27010003505531210
Everything114.00 g2802000460533710
Plain Classic Bagel114.00 g2601.500045052279
Sesame Seed114.00 g2702.500043053379
Wheat 'n Honey114.00 g3003000600604610

Specialty Bagels

Garden Vegetable1.50 oz1201170.5452303022
Light Plain1.50 oz90640202003034
Maple Cinnamon French Toast123.00 g35041.50<55406721510
Plain Specialty Bagel1.50 oz1301270.5501802022
Strawberry Specialty Bagel1.50 oz1201060.5401606062
Sundried Tomato Asiago Parm123.00 g32041.50<5860593412

Other Baked Goods

Cinnamon Roll - Frosted120.00 g470251200380592224
Cinnamon Roll - Glazed108.00 g420231100360502154
Croissant - Cheese75.00 g3202010025440252310
Croissant - Plain68.00 g2701460037031246
Danish - Cherry Cheese107.00 g35013500310531235
Danish - Chocolate108.00 g4902711010240563277
Danish - Maple Pecan103.00 g41021800260492205
Tea Biscuit - Plain76.00 g24091.50056035155
Tea Biscuit - Raisin90.00 g28091.500550462156

Sandwiches & Paninis

BLT Sandwich223.00 g410185025810455418
Bacon Tomato & Cheese Panini133.00 g41022130551220273222
Chicken Salad Sandwich264.00 g34091030860466321
Chipotle Turkey Panini184.00 g3501760401060324417
Egg Salad Sandwich218.00 g3501330240740435317
Grilled Cheese Duo Panini133.00 g41022130551220273222
Ham & Swiss Sandwich279.00 g3901250601290465425
Pesto Chicken Panini189.00 g4602370651080293133
Smoked Ham & Cheese Panini161.00 g3401560501400293320
Toasted Chicken Club Sandwich281.00 g38072050980505630
Turkey Bacon Club Sandwich267.00 g370720351320535721
Turkey Caesar Sandwich257.00 g3601120351300465319
Tuscan Chicken Panini227.00 g4202060701060334430

Tim Hortons Chicken Wrap Snackers

BBQ Chicken99.00 g18062030600192313
Chicken Caesar99.00 g210103035570172013
Chicken Ranch99.00 g19082.5035620172113

Keep clear of their specialty baked goods if you are watching your weight. They are high in calories and carbohydrates. But you can eat their cream cheese varieties. Their Plain Cream Cheese has only 130 calories, 12 grams of fat and 2 grams of carbohydrates.

Their soup varieties are good too. An example is their chicken noodle soup. It only contains 120 calories, 2 grams of fat and 18 grams of carbohydrates. Another one is their Vegetable Beef Barley, which will give you 110 calories, 1.5 grams of fat and 21 grams of carbohydrates. More information about Tim Hortons nutrition facts and other pertinent information about the locations of their stores are given in their website at http://www.timhortons.com.

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