Taco Bell Nutrition - Fast Food Menu Nutrition

Safeguarding the health of your family requires some vigilance. You can’t just let them eat anything that they like especially in a fast food joint. If your family is fond of eating at Taco Bell, you must arm yourself with the right Taco Bell nutrition facts so that you will only order food items on their list that are good for your health.

Don’t think that just ordering non-fatty foods will ensure that you are already eating healthy. It depends on how the food is cooked. If the meal that you ordered was cooked with a lot of fact, your health will also be at risk.

View Taco Bell prices here.

Food	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Beverages
Dr Pepper Vanilla Float Freeze	499	220	0	0	0	0	55	57	0	55	0
Dr Pepper Vanilla Float Freeze	403	180	0	0	0	0	45	46	0	44	0
Mtn Dew® Baja Blast Freeze	499	250	0	0	0	0	75	63	0	58	0
Mtn Dew® Baja Blast Freeze 16 oz	403	200	0	0	0	0	60	51	0	47	0
Mtn Dew® Kickstart Black Cherry Freeze	499	180	0	0	0	0	50	48	0	48	0
Mtn Dew® Kickstart Black Cherry Freeze 16 oz	403	150	0	0	0	0	40	39	0	39	0
Premium Hot Coffee	369	10	0	0	0	0	0	0	0	0	2
Premium Hot Coffee with creamer	374	35	1.5	0	0	0	0	3	0	3	2
Tropicana® Orange Juice	296	140	0	0	0	0	20	33	0	28	2
Brisk® Iced Tea and Lemonade 16 oz	454	80	0	0	0	0	50	22	0	22	0
Brisk® Iced Tea and Lemonade 20 oz	567	100	0	0	0	0	60	27	0	27	0
Brisk® Iced Tea and Lemonade 30 oz	851	150	0	0	0	0	95	41	0	41	0
Brisk® Iced Tea and Lemonade 40 oz	1134	200	0	0	0	0	125	55	0	55	0
Brisk® Mango Fiesta 16 oz	454	100	0	0	0	0	50	26	0	26	0
Brisk® Mango Fiesta 20 oz	567	120	0	0	0	0	60	32	0	32	0
Brisk® Mango Fiesta 30 oz	851	190	0	0	0	0	95	49	0	49	0
Brisk® Mango Fiesta 40 oz	1134	250	0	0	0	0	125	65	0	65	0
Diet Mtn Dew® Baja Blast 16 oz	454	0	0	0	0	0	70	0	0	0	0
Diet Mtn Dew® Baja Blast 20 oz	567	0	0	0	0	0	85	0	0	0	0
Diet Mtn Dew® Baja Blast 30 oz	851	0	0	0	0	0	130	0	0	0	0
Diet Mtn Dew® Baja Blast 40 oz	1134	0	0	0	0	0	170	0	0	0	0
Diet Pepsi 16 oz	454	0	0	0	0	0	50	0	0	0	0
Diet Pepsi 20 oz	567	0	0	0	0	0	65	0	0	0	0
Diet Pepsi 30 oz	851	0	0	0	0	0	95	0	0	0	0
Diet Pepsi 40 oz	1134	0	0	0	0	0	125	0	0	0	0
Dr Pepper 16 oz	454	200	0	0	0	0	70	54	0	54	0
Dr Pepper 20 oz	567	250	0	0	0	0	90	68	0	68	0
Dr Pepper 30 oz	851	380	0	0	0	0	130	102	0	102	0
Dr Pepper 40 oz	1134	500	0	0	0	0	180	135	0	135	0
MUG Root Beer 16 oz	454	200	0	0	0	0	30	52	0	52	0
MUG Root Beer 20 oz	567	250	0	0	0	0	40	65	0	65	0
MUG Root Beer 30 oz	851	380	0	0	0	0	55	98	0	98	0
MUG Root Beer 40 oz	1134	500	0	0	0	0	75	130	0	130	0
Manzanita Sol® 16 oz	454	220	0	0	0	0	50	58	0	56	0
Manzanita Sol® 20 oz	568	280	0	0	0	0	65	73	0	70	0
Manzanita Sol® 30 oz	851	410	0	0	0	0	95	109	0	105	0
Manzanita Sol® 40 oz	1134	550	0	0	0	0	125	145	0	140	0
Mountain Dew 16 oz	454	220	0	0	0	0	70	58	0	58	0
Mountain Dew 20 oz	567	280	0	0	0	0	90	73	0	73	0
Mountain Dew 30 oz	851	410	0	0	0	0	130	109	0	109	0
Mountain Dew 40 oz	1134	550	0	0	0	0	180	145	0	145	0
Mountain Dew Baja Blast 16 oz	454	220	0	0	0	0	60	58	0	58	0
Mountain Dew Baja Blast 20 oz	567	280	0	0	0	0	75	73	0	73	0
Mountain Dew Baja Blast 30 oz	851	410	0	0	0	0	115	109	0	109	0
Mountain Dew Baja Blast 40 oz	1134	550	0	0	0	0	150	145	0	145	0
Mtn Dew® Sangria Blast 16 oz	454	220	0	0	0	0	110	60	0	60	0
Mtn Dew® Sangria Blast 20 oz	568	280	0	0	0	0	140	75	0	75	0
Mtn Dew® Sangria Blast 30 oz	851	410	0	0	0	0	210	112	0	112	0
Mtn Dew® Sangria Blast 40 oz	1134	550	0	0	0	0	270	150	0	150	0
Pepsi 16 oz	454	200	0	0	0	0	40	56	0	56	0
Pepsi 20 oz	567	250	0	0	0	0	50	70	0	70	0
Pepsi 30 oz	851	380	0	0	0	0	75	105	0	105	0
Pepsi 40 oz	1134	500	0	0	0	0	100	140	0	140	0
Sierra Mist 16 oz	454	200	0	0	0	0	40	54	0	54	0
Sierra Mist 20 oz	567	250	0	0	0	0	50	68	0	68	0
Sierra Mist 30 oz	851	380	0	0	0	0	75	101	0	101	0
Sierra Mist 40 oz	1134	500	0	0	0	0	100	135	0	135	0
SoBe® Lifewater Yumberry Pomegranate 16 oz	454	0	0	0	0	0	60	0	0	0	0
SoBe® Lifewater Yumberry Pomegranate 20 oz	567	0	0	0	0	0	75	0	0	0	0
SoBe® Lifewater Yumberry Pomegranate 30 oz	851	0	0	0	0	0	110	0	0	0	0
SoBe® Lifewater Yumberry Pomegranate 40 oz	1134	0	0	0	0	0	150	0	0	0	0
Breakfast
A.M. Crunchwrap® - Bacon	207	660	41	12	0	130	1280	51	4	3	22
A.M. Crunchwrap® - Sausage	221	710	46	14	0	135	1150	51	4	3	21
A.M. Crunchwrap® - Steak	235	650	38	11	0.5	140	1240	51	4	3	26
A.M. Grilled Taco - Bacon	78	230	14	5	0	105	580	15	1	1	12
A.M. Grilled Taco - Egg and Cheese	64	170	9	3	0	90	330	15	1	1	7
A.M. Grilled Taco - Sausage	78	220	14	5	0	105	440	15	1	1	9
Cheesy Burrito - Bacon	167	490	28	11	0	210	1070	36	3	3	23
Cheesy Burrito - Bacon - Fresco Style	160	380	19	6	0	185	930	36	2	3	16
Cheesy Burrito - Fiesta Potato	217	530	28	10	0	195	1090	50	4	3	20
Cheesy Burrito - Fiesta Potato - Fresco Style	210	430	19	4.5	0	170	950	50	4	3	14
Cheesy Burrito - Sausage	167	470	28	11	0	210	930	36	3	2	20
Cheesy Burrito - Sausage - Fresco Style	160	370	19	6	0	180	790	36	2	3	14
Cheesy Burrito - Steak and Egg	173	450	23	9	0.5	135	960	37	3	2	24
Cheesy Burrito - Steak and Egg - Fresco Style	160	320	12	3.5	0	110	800	36	3	3	18
Cinnabon® Delights 12 Pack	208	930	53	13	2	40	480	104	3	59	9
Cinnabon® Delights 2 Pack	35	160	9	2	0	5	80	17	0	10	2
Cinnabon® Delights 4 Pack	69	310	18	4.5	0.5	15	160	35	1	20	3
Grande Scrambler Burrito - Bacon	293	680	36	9	0	195	1570	68	5	5	22
Grande Scrambler Burrito - Sausage	292	670	36	9	0	195	1410	67	5	5	19
Grande Scrambler Burrito - Steak	320	670	33	9	0	205	1510	68	5	4	26
Grilled Breakfast Burrito - Bacon	129	350	17	5	0	100	880	36	2	3	13
Grilled Breakfast Burrito - Fiesta Potato	157	340	15	3.5	0	85	790	43	3	3	10
Grilled Breakfast Burrito - Sausage	129	340	17	5	0	95	740	36	2	3	11
Hash Brown	54	160	11	1	0	0	250	14	1	0	1
Premium Hot Coffee	369	10	0	0	0	0	0	0	0	0	2
Premium Hot Coffee with creamer	374	35	1.5	0	0	0	0	3	0	3	2
Sausage Flatbread Melt	89	300	17	6	0	25	410	27	2	3	11
Side of Eggs	28	60	4.5	1	0	85	95	1	0	0	3
Tropicana® Orange Juice	296	140	0	0	0	0	20	33	0	28	2
Waffle Taco - Bacon	103	320	18	5	0	110	670	28	1	9	13
Waffle Taco - Egg and Cheese	88	260	13	3	0	95	420	27	1	8	8
Waffle Taco - Sausage	117	370	23	7	0	115	550	28	1	8	12
Burritos
7-Layer Burrito	232	430	16	6	0	15	1020	57	7	4	15
Bean Burrito	190	370	11	4	0	5	1050	55	8	3	15
Beefy 5-Layer Burrito	230	510	20	8	0	30	1290	64	8	5	19
Black Bean Burrito	204	390	12	4.5	0	15	1000	57	8	3	14
Burrito Supreme® - Chicken	240	390	12	5	0	40	1090	50	6	4	21
Burrito Supreme® - Steak	240	400	13	5	0	35	1090	49	6	4	21
Burrito Supreme® Beef	240	410	16	7	0	30	1140	51	7	4	17
Cantina Power Burrito - Chicken	265	460	20	7	0	75	1180	43	4	4	28
Cantina Power Burrito - Steak	265	470	22	8	0	70	1180	41	5	4	28
Cantina Power Burrito - Veggie	242	430	19	7	0	20	940	52	9	5	15
Cheesy Burrito - Steak and Egg	173	450	23	9	0.5	135	960	37	3	2	24
Cheesy Potato Burrito	237	510	24	7	0.5	40	1350	56	7	4	18
Chicken Burrito	169	400	18	4.5	0	30	960	45	3	3	16
Chili Cheese Burrito	153	370	16	8	0.5	35	900	39	4	2	16
Combo Burrito	232	450	18	7	0.5	40	1380	51	9	3	21
Quesarito	259	650	34	12	0.5	60	1450	65	6	5	22
Smothered Burrito - Beef	387	700	35	13	1	75	2260	68	9	4	28
Smothered Burrito - Shredded Chicken	387	650	28	10	0	70	2220	65	7	4	34
Smothered Burrito - Steak	387	670	30	11	0.5	85	2160	65	6	4	36
XXL Grilled Stuft Burrito - Beef	434	870	41	14	1	70	2200	91	12	7	32
XXL Grilled Stuft Burrito - Chicken	434	830	34	11	0	85	2100	90	9	6	40
XXL Grilled Stuft Burrito - Steak	434	840	36	12	0.5	85	2100	88	9	6	40
Chalupas
Chalupa Supreme® - Chicken	153	350	18	4	0	40	530	31	2	4	17
Chalupa Supreme® - Steak	153	350	19	4.5	0	35	530	30	2	4	17
Chalupa Supreme® Beef	153	370	21	5	0	30	580	31	4	4	13
Condiments And Sauces
Avocado Ranch Dressing	14	80	8	1.5	0	5	100	1	0	0	0
Border Sauce - Fire	7	0	0	0	0	0	60	0	0	0	0
Border Sauce - Hot	7	0	0	0	0	0	45	0	0	0	0
Border Sauce - Mild	7	0	0	0	0	0	35	0	0	0	0
Cilantro Dressing	0	0	0	0	0	0	0	0	0	0	0
Creamy Jalapeno Sauce	14	70	7	1	0	0	50	1	0	1	0
Green Tomatillo Sauce	28	10	0	0	0	0	170	2	0	1	0
Guacamole	21	35	3	0	0	0	105	2	1	0	0
Pepper Jack Sauce	14	70	7	1	0	5	50	1	0	0	0
Pico de Gallo	21	5	0	0	0	0	35	1	0	1	0
Pizza Sauce	28	10	0	0	0	0	75	2	0	1	0
Red Sauce	28	10	0	0	0	0	180	2	0	0	0
Reduced Fat Sour Cream	21	30	2	1	0	5	20	2	0	1	1
Salsa	85	25	0	0	0	0	450	5	1	3	1
Salsa Verde	6	5	0	0	0	0	55	1	0	0	0
Fresco
Fresco Burrito Supreme® Chicken	232	340	8	2.5	0	25	1060	49	6	4	19
Fresco Burrito Supreme® Steak	232	350	9	3	0	25	1060	48	6	4	19
Fresco Chicken Soft Taco	106	140	3.5	1	0	15	470	16	2	2	10
Fresco Crunchy Taco	92	150	8	2.5	0	20	310	13	3	1	6
Fresco Grilled Steak Soft Taco	120	150	4.5	1.5	0	25	440	16	2	2	12
Fresco Soft Taco	106	160	7	2.5	0	20	490	17	3	2	8
Gorditas
Cheesy Gordita Crunch	174	490	28	10	1	55	830	40	5	4	20
Gordita Supreme® - Chicken	153	270	9	3.5	0	40	530	31	2	5	17
Gordita Supreme® - Steak	153	280	10	4	0	35	530	30	2	5	17
Gordita Supreme® Beef	153	290	13	5	0	30	580	31	3	5	13
Nachos
Cheesy Nachos	82	280	15	1.5	0	0	360	32	3	2	3
Nachos	102	310	17	1.5	0	0	470	34	3	2	4
Nachos BellGrande®	308	760	39	6	0	25	1320	85	13	5	19
Nachos Supreme	203	450	24	5	0	25	860	46	8	4	13
Sides
Black Beans	62	80	1.5	0	0	0	200	12	5	1	4
Black Beans and Rice	136	180	4	0	0	0	430	30	5	1	6
Brownie Sandwich	87	400	18	8	0	20	200	55	3	38	3
Caramel Apple Empanada	85	310	15	2.5	0	0	310	39	2	13	3
Cheesy Fiesta Potatoes	126	270	15	2.5	0	5	600	31	3	1	4
Chips and Guacamole	106	320	20	2.5	0	0	450	32	6	1	4
Chips and Pico De Gallo	106	230	11	1	0	0	260	30	3	2	3
Churro	59	190	8	1	0	15	230	28	1	5	2
Cinnabon® Delights 2 Pack	35	160	9	2	0	5	80	17	0	10	2
Cinnabon® Delights 4 Pack	69	310	18	4.5	0.5	15	160	35	1	20	3
Cinnamon Twists	35	170	7	0	0	0	200	26	1	10	1
Pintos n Cheese	122	190	7	3	0	10	670	21	6	1	11
Premium Latin Rice	74	100	2.5	0	0	0	230	18	0	0	2
Specialties
A.M. Crunchwrap® - Bacon	207	660	41	12	0	130	1280	51	4	3	22
A.M. Crunchwrap® - Sausage	221	710	46	14	0	135	1150	51	4	3	21
A.M. Crunchwrap® - Steak	235	650	38	11	0.5	140	1240	51	4	3	26
Beefy Nacho Griller	156	400	18	4.5	0	20	910	48	5	3	12
Cantina Power Bowl - Chicken	370	490	20	6	0	75	1270	49	8	3	29
Cantina Power Bowl - Steak	370	500	22	7	0	70	1270	47	8	3	29
Cantina Power Bowl - Veggie	347	460	19	5	0	20	1040	58	13	4	16
Cheese Quesadilla	139	460	26	11	0.5	50	980	37	4	3	19
Cheese Roll-Up	57	180	9	5	0	20	430	15	2	1	9
Chicken Quesadilla	181	510	27	12	0.5	75	1200	39	4	3	28
Chili Cheese Burrito	153	370	16	8	0.5	35	900	39	4	2	16
Chili Cheese Fries Loaded Griller	159	370	14	3	0	5	930	51	4	3	9
Chipotle Ranch Chicken Loaded Griller	132	280	8	3	0	30	690	37	2	3	15
Crunchwrap Supreme®	265	540	21	7	0	25	1210	71	6	6	16
Express Taco Salad w/ Chips	398	580	29	10	1	55	1380	57	9	5	23
Loaded Potato Griller	177	450	21	6	0	20	1140	54	4	4	13
MexiMelt®	120	250	14	7	0.5	40	730	19	3	2	14
Mexican Pizza	213	550	31	8	0.5	40	950	48	7	3	21
Quesarito	259	650	34	12	0.5	60	1450	65	6	5	22
Smothered Burrito - Beef	387	700	35	13	1	75	2260	68	9	4	28
Smothered Burrito - Shredded Chicken	387	650	28	10	0	70	2220	65	7	4	34
Smothered Burrito - Steak	387	670	30	11	0.5	85	2160	65	6	4	36
Steak Quesadilla	181	520	28	12	0.5	75	1200	38	4	3	28
Tostada	164	270	11	4	0	15	650	31	8	1	12
Taco Salads
Express Taco Salad w/ Chips	398	580	29	10	1	55	1380	57	9	5	23
Fiesta Taco Salad-Beef	457	780	42	10	1	55	1590	74	11	7	26
Fiesta Taco Salad-Chicken	457	740	35	7	0	70	1500	72	8	7	34
Fiesta Taco Salad-Steak	457	750	37	8	0.5	70	1500	71	8	7	34
Tacos
Chicken Cool Ranch® DLT	78	140	6	2	0	25	350	11	2	1	10
Chicken Cool Ranch® DLT Supreme	113	170	8	3	0	30	370	14	2	3	11
Chicken Soft Taco	92	160	5	2.5	0	25	480	16	2	1	12
Cool Ranch® Doritos® Locos Taco	78	160	10	3.5	0	25	370	13	3	1	8
Cool Ranch® Doritos® Locos Taco Supreme	113	200	12	5	0	30	390	15	3	3	8
Crispy Potato Soft Taco	98	250	12	3	0	10	490	28	3	1	6
Crunchy Taco	78	170	10	3.5	0	25	310	12	3	1	8
Crunchy Taco Supreme®	113	200	12	5	0	30	340	15	3	2	8
DOUBLE DECKER® Taco Supreme®	184	350	16	6	0	30	730	38	7	3	14
Double Decker® Taco	149	320	14	5	0	25	710	36	7	2	14
Fiery Doritos® Locos Taco	78	170	10	3.5	0	25	370	12	3	1	8
Fiery Doritos® Locos Taco Supreme	113	200	12	5	0	30	400	15	3	2	9
Fresco Chicken Soft Taco	106	140	3.5	1	0	15	470	16	2	2	10
Fresco Crunchy Taco	92	150	8	2.5	0	20	310	13	3	1	6
Grilled Steak Soft Taco	112	200	10	3.5	0	35	490	16	2	2	13
Nacho Cheese Doritos® Locos Taco	78	170	10	3.5	0	25	360	13	3	1	8
Nacho Cheese Doritos® Locos Taco Supreme	113	200	11	5	0	30	390	15	3	2	9
Soft Taco Supreme® Beef	128	220	11	5	0	30	520	20	3	3	10
Soft Taco-Beef	92	190	9	4	0	25	500	17	3	1	9
Spicy Chicken Cool Ranch® DLT Supreme	113	170	8	3	0	30	370	14	2	3	11
Why Pay More!® Menu
Bean Burrito	190	370	11	4	0	5	1050	55	8	3	15
Beefy 5-Layer Burrito	230	510	20	8	0	30	1290	64	8	5	19
Cheese Roll-Up	57	180	9	5	0	20	430	15	2	1	9
Cheesy Nachos	82	280	15	1.5	0	0	360	32	3	2	3
Crispy Potato Soft Taco	98	250	12	3	0	10	490	28	3	1	6
Crunchy Taco	78	170	10	3.5	0	25	310	12	3	1	8
Soft Taco-Beef	92	190	9	4	0	25	500	17	3	1	9

But don’t be overly worried. Taco Bell also has some nutritionally safe meals in their menu list. Their Fresco Crunchy Taco contains only 150 calories, 7 grams of total fat, 20 milligrams of cholesterol and just 350 milligrams of sodium.

Another healthy option that you may want to try is their Cinnamon Twist which has only 170 calories, 7 grams of total fat, no traces of cholesterol, and just 200 milligrams of sodium. There are other healthy meals that you can see at their website at http://www.tacobell.com, plus detailed information about their Taco Bell nutrition facts.

Beverages

Breakfast

Burritos

Chalupas

Condiments And Sauces

Fresco

Gorditas

Nachos

Sides

Specialties

Taco Salads

Tacos

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