Steak 'n Shake Nutrition - Fast Food Menu Nutrition

Choosing a healthy dish from the food items offered by a fast food restaurant is rather difficult. The meals offered by most fast foods are laden with fat and sodium which are dangerous to those with high blood pressure. Therefore, if you have this condition, you should be more conscious of the Steak ‘n Shake nutrition facts before ordering any food items on their menu list.

You may assume that chicken is healthier to eat than pork or beef since it does not contain too much fat that will clog up your arteries. However, if it is cooked using too much oil and spiced up with too much salt, then it is no longer good to eat.

View Steak ‘n Shake prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
The Original SteakBurger
7 X 7 Steakburger	1.00 steakburger	1330	98	45	3.5	290	4490	34	1	6	74
Bacon 'n Cheese Double Steakburger	1.00 steakburger	480	28	12	1	80	740	31	<1	5	25
Bacon Horseradish Single Steakburger	1.00 steakburger	540	31	10	0.5	55	890	47	1	6	19
Bleu Ribbon Double Steakburger	1.00 steakburger	750	50	16	1	130	1470	54	2	10	35
California Double Steakburger	1.00 steakburger	580	38	10	1	45	1210	43	3	8	18
Cheesy Cheddar Double Steakburger	1.00 steakburger	480	27	12	1	80	630	32	1	5	25
Double Steakburger	1.00 steakburger	390	21	8	1	55	330	30	<1	4	19
Double Steakburger w/ Cheese	1.00 steakburger	440	25	11	1	70	590	31	<1	5	22
Garlic Double Steakburger w/ Cheese	1.00 steakburger	630	42	13	2	75	1250	38	0	7	23
Grilled Portobello 'n Swiss Double Steakburger	1.00 steakburger	770	56	16	1.5	80	920	43	2	9	26
Guacamole Double Steakburger	1.00 steakburger	700	48	14	1	75	940	47	6	9	25
Guacamole Single Steakburger	1.00 steakburger	380	21	7	0.5	40	650	34	3	5	15
Jalapeno Crunch Steakburger	1.00 steakburger	680	41	12	1	75	1600	54	1	7	25
Jamaican Jerk Double Steakburger	1.00 steakburger	580	34	11	2	70	940	46	0	13	23
Nacho Cheese Double Steakburger	1.00 steakburger	700	45	13	3.5	65	1550	52	2	7	24
Prince of Royale Steakburge	1.00 steakburger	460	26	10	0.5	235	810	32	<1	5	24
Royale Double Steakburger	1.00 steakburger	650	40	12	1	285	950	41	<1	8	30
Single Steakburger	1.00 steakburger	280	11	4.5	0	30	310	30	<1	4	12
Single Steakburger w/ Cheese	1.00 steakburger	330	16	7	0.5	40	570	31	<1	5	15
Three Pepper Double Steakburger	1.00 steakburger	550	32	11	2	75	1400	46	<1	9	25
Triple Steakburger	1.00 steakburger	510	30	12	1	85	350	30	<1	4	26
Triple Steakburger w/ Cheese	1.00 steakburger	610	39	17	1.5	110	870	31	<1	5	32
Western BBQ 'n Bacon Double Steakburger	1.00 steakburger	720	39	13	1	80	1130	65	<1	24	27
Wisconsin Buttery Double Steakburger	1.00 steakburger	710	49	21	1.5	75	760	45	<1	14	23
Classic Melts
Chicken Melt	1.00 sandwich	650	38	9	0.5	85	1610	55	2	14	32
Frisco Melt	1.00 sandwich	750	53	17	1.5	95	1160	41	1	12	26
Patty Melt	1.00 sandwich	650	40	15	1.5	80	1000	47	3	18	25
Pepperjack Melt	1.00 sandwich	740	48	16	1.5	90	1090	53	3	21	26
Veggie Melt w/o Portobellos	1.00 sandwich	440	28	8	1.5	25	1060	42	7	6	12
Veggie Melt with Portobellos	1.00 sandwich	630	46	11	4	25	1070	46	9	8	15
Steakburger Shooters
A.1.	1.00 steakburger	140	6	2	0	15	320	15	<1	4	6
A.1. w/ Cheese	1.00 steakburger	160	8	3.5	0	20	460	15	<1	4	7
All American	1.00 steakburger	180	10	3.5	0	20	470	14	<1	4	7
BBQ	1.00 steakburger	140	6	2	0	15	250	16	0	4	6
BBQ w/ Cheese	1.00 steakburger	170	8	3.5	0	20	390	16	0	5	7
Buffalo	1.00 steakburger	130	7	2.5	0	15	380	13	0	2	6
Buffalo w/ Cheese	1.00 steakburger	150	8	3.5	0	20	350	13	0	2	7
Chipotle	1.00 steakburger	160	9	2.5	0	15	260	13	0	2	6
Chipotle w/ Cheese	1.00 steakburger	180	11	4	0	25	400	13	0	2	7
Frisco	1.00 steakburger	160	9	2.5	0	15	280	14	0	3	6
Frisco w/ Cheese	1.00 steakburger	190	11	4	0	25	410	14	0	3	7
Garlic	1.00 steakburger	250	19	5	1	25	520	13	0	2	7
Gorilla	1.00 steakburger	270	20	5	1.5	20	560	15	1	4	8
Guacamole	1.00 steakburger	200	13	4	0	20	500	16	3	2	8
Hot Pepper	1.00 steakburger	140	6	2	0	15	390	16	<1	3	6
Jalapeno Crunch	1.00 steakburger	260	16	4	0	25	700	21	1	3	8
Ketchup & Mustard	1.00 steakburger	140	6	2	0	15	290	15	<1	3	6
Ketchup & Mustard w/ Cheese	1.00 steakburger	160	8	3.5	0	20	430	15	<1	3	7
Ketchup & Onion	1.00 steakburger	140	6	2	0	15	290	15	<1	3	6
Ketchup & Onion w/ Cheese	1.00 steakburger	160	8	3.5	0	20	420	15	<1	4	7
Nacho Cheese	1.00 steakburger	160	8	3	1	15	180	14	<1	2	7
Steakburger Shooter - Plain	1.00 steakburger	130	6	2	0	15	210	12	0	2	6
Steakburger Shooter w/ Cheese	1.00 steakburger	150	8	3.5	0	20	340	13	0	2	7
Sandwiches
BBQ Chicken Fingers (5)	1.00 plating	770	34	5	0	95	2050	80	3	34	37
Bacon Lettuce 'n Tomato Sandwich	1.00 sandwcih	400	20	5	0	35	950	42	2	7	14
Buffalo Chicken Fingers (5)	1.00 plating	700	42	5	0	95	4050	43	3	<1	35
Chicken Fingers (3)	3.00 chicken fingers	370	20	3	0	55	920	26	2	0	21
Grilled Cheese 'n Bacon Sandwich	1.00 sandwich	460	27	11	0.5	50	1330	38	1	5	17
Grilled Cheese Sandwich	1.00 sandwich	410	23	9	0.5	40	1130	37	1	4	14
Grilled Chicken Sandwich	1.00 sandwich	400	15	2	0	55	980	51	<1	8	25
Guacamole Grilled Chicken	1.00 sandwich	580	31	6	0	65	1440	59	6	10	29
Jalapeno Crunch Chicken Sandwich	1.00 sandwich	560	24	4.5	0	65	2100	66	2	9	29
Spicy Chicken Sandwich	1.00 sandwich	490	21	3.5	0	65	1220	51	2	7	24
Genuine Chili
Chili - Bowl	1.00 bowl	880	47	23	0	85	2030	75	19	3	40
Chili - Cup	1.00 cup	440	24	12	0	40	1010	38	10	1	20
Chili 3-Way	1.00 plating	830	36	18	0	65	1490	94	12	9	33
Chili 5-Way	1.00 plating	1170	63	33	1.5	145	2030	99	14	11	53
Chili Deluxe - Bowl	1.00 bowl	1220	74	39	1.5	165	2560	81	20	5	61
Chili Deluxe - Cup	1.00 cup	610	37	19	0.5	85	1280	40	10	2	31
Chili Mac	1.00 plating	860	36	18	0	65	1210	104	6	15	27
Chili Mac Supreme	1.00 plating	1080	52	27	1	125	1500	109	6	17	44
Sides
Apples and Caramel	1.00 serving	120	1.5	1	0	<5	75	27	2	18	<1
Applesauce	1.00 serving	90	0	0	0	0	0	21	1	19	0
Bacon Cheese French Fries - Large	1.00 serving	870	48	12	3.5	35	1470	94	8	3	16
Bacon Cheese French Fries - Regular	1.00 serving	670	38	11	3.5	35	1410	67	6	3	14
Bacon Cheese French Fries - Small	1.00 serving	360	20	6	1.5	15	710	37	3	1	7
Baked Beans	1.00 serving	290	1	0	0	<5	970	62	8	29	9
Cheese French Fries - Large	1.00 serving	810	43	11	3.5	20	1270	94	8	2	12
Cheese French Fries - Regular	1.00 serving	610	34	9	3.5	20	1210	67	6	2	10
Cheese French Fries - Small	1.00 serving	330	18	5	1.5	10	610	36	3	1	5
Chili Cheese Fries - Large	1.00 serving	1170	67	22	3.5	65	2150	117	14	3	26
Chili Cheese Fries - Regular	1.00 serving	790	46	15	3.5	45	1650	78	9	3	17
Chili Cheese Fries - Small	1.00 serving	450	26	9	2	25	910	44	5	1	10
Cottage Cheese w/ Pineapple Ring	1.00 serving	150	6	4	0	35	230	10	0	4	14
Creamy Coleslaw	1.00 serving	140	11	1.5	0	20	190	10	1	9	<1
French Fries - Large	1.00 serving	640	30	6	0	<5	210	87	7	<1	7
French Fries - Regular	1.00 serving	440	21	4	0	0	140	60	6	0	5
French Fries - Small	1.00 serving	240	11	2	0	0	80	33	3	0	2
Mandarin Oranges	1.00 cup	60	0	0	0	0	15	16	<1	13	<1
Nacho Fries	1.00 serving	1180	68	20	4	60	5250	124	18	6	25
Onion Rings - Large	1.00 serving	790	45	22	2	0	1350	86	6	8	11
Onion Rings - Regular	1.00 serving	400	22	11	1	0	680	43	3	4	6
Parmesan Cheese 'n Herbs Fries - Large	1.00 serving	650	30	6	0	<5	420	87	8	<1	7
Parmesan Cheese 'n Herbs Fries - Regular	1.00 serving	450	21	4	0	0	290	60	6	0	5
Parmesan Cheese 'n Herbs Fries - Small	1.00 serving	250	12	2	0	0	150	33	3	0	3
Salt 'n Vinegar Fries - Large	1.00 serving	650	30	6	0	<5	760	88	9	<1	7
Salt 'n Vinegar Fries - Regular	1.00 serving	450	21	4	0	0	510	60	6	0	5
Salt 'n Vinegar Fries - Small	1.00 serving	250	11	2	0	0	260	33	0	2	3
Sea Salt 'n Cracked Pepper Fries - Large	1.00 serving	650	30	6	0	<5	600	87	8	<1	7
Sea Salt 'n Cracked Pepper Fries - Regular	1.00 serving	450	21	4	0	0	400	60	6	<1	5
Sea Salt 'n Cracked Pepper Fries - Small	1.00 serving	250	11	2	0	0	210	33	3	0	3
Small Garden Salad	1.00 plating	45	1	0	0	0	105	8	1	2	2
Vegetable Soup - Bowl	1.00 bowl	130	3	0.5	0	0	1740	24	3	6	3
Vegetable Soup - Cup	1.00 cup	60	1.5	0	0	0	870	12	2	3	2
Salads
Apple Pecan Grilled Chicken Salad	1.00 plating	330	8	1	0	50	640	39	6	37	21
Fried Chicken	1.00 plating	470	26	6	0	75	1050	34	5	4	27
Grilled Chicken	1.00 plating	270	10	3.5	0	65	860	30	3	6	26
Small Garden	1.00 plating	45	1	0	0	0	105	8	1	2	2
Southwest Grilled Chicken	1.00 plating	490	26	6	0	70	780	46	7	9	29
Taco Salad	1.00 plating	580	48	12	1	55	2250	26	6	6	15
Salad Dressings
Blue Cheese	1.00 oz	130	13	2.5	0	10	270	1	0	1	1
Honey French	1.00 oz	120	10	1.5	0	0	310	8	0	7	0
Honey Mustard	1.00 oz	130	12	2	0	10	115	5	0	4	0
Lite Ranch	1.00 oz	70	7	1	0	10	240	<1	0	<1	0
Ranch	1.00 oz	150	16	2.5	0	10	260	1	0	1	0
Reduced Fat Berry Balsamic Vinaigrette	1.00 oz	50	1.5	0	0	0	160	12	0	7	0
Thousand Island	1.00 oz	130	11	1.5	0	<5	290	7	0	7	0
Zesty Italian	1.00 oz	80	8	1.5	0	15	480	2	0	2	<1
Hand-Dipped Milk Shakes
Banana Milk Shake - Kids	1.00 serving	380	12	8	0	35	200	63	0	60	11
Banana Milk Shake - Regular	1.00 serving	610	20	14	0	55	290	99	0	95	15
Banana Milk Shake - Small	1.00 serving	540	20	14	0	55	280	82	0	78	15
Butterfinger Milk Shake - Kids	1.00 serving	490	16	10	0	35	250	80	<1	69	12
Butterfinger Milk Shake - Regular	1.00 serving	830	29	19	0	55	390	135	1	114	18
Butterfinger Milk Shake - Small	1.00 serving	650	24	16	0	55	320	99	<1	87	16
Carolina Slaw Steak Frank	1.00 serving	450	31	11	1	65	1220	29	2	8	15
Cheesy Cheddar Steak Frank	1.00 serving	490	36	15	1	80	1260	24	1	5	19
Chicago Style Steak Frank	1.00 serving	420	27	10	1	60	1580	30	2	9	15
Chili Cheese Steak Frank	1.00 serving	620	44	19	1.5	105	1590	31	3	4	26
Chocolate Banana Milk Shake - Kids	1.00 serving	410	11	7	0	35	200	73	2	61	10
Chocolate Banana Milk Shake - Regular	1.00 serving	690	20	14	0	50	310	122	4	99	16
Chocolate Banana Milk Shake - Small	1.00 serving	560	19	13	0	50	270	91	2	78	14
Chocolate Covered Strawberry Milk Shake - Kids	1.00 serving	450	15	11	0	35	240	73	1	66	12
Chocolate Covered Strawberry Milk Shake - Regular	1.00 serving	740	27	21	0.5	55	360	119	2	106	17
Chocolate Covered Strawberry Milk Shake - Small	1.00 serving	600	23	17	0	55	310	92	1	83	16
Chocolate Fudge Brownie - Kids	1.00 serving	500	16	9	0	40	280	81	2	69	13
Chocolate Fudge Brownie - Regular	1.00 serving	950	32	22	0.5	60	480	155	4	129	20
Chocolate Fudge Brownie - Small	1.00 serving	780	28	18	0	60	400	120	3	102	18
Chocolate Milk Shake - Kids	1.00 serving	390	12	8	0	35	220	64	1	57	11
Chocolate Milk Shake - Regular	1.00 serving	630	20	14	0	55	320	103	2	90	16
Chocolate Milk Shake - Small	1.00 serving	550	20	14	0	55	290	83	1	75	15
Cookie Dough Milk Shake - Kids	1.00 serving	540	17	11	0	35	280	87	<1	74	12
Cookie Dough Milk Shake - Regular	1.00 serving	810	27	18	0.5	55	390	131	1	113	17
Cookie Dough Milk Shake - Small	1.00 serving	690	25	17	0.5	55	360	106	1	92	16
Cookies 'n Cream Milk Shake - Kids	1.00 serving	540	17	10	0	35	360	89	1	70	13
Cookies 'n Cream Milk Shake - Regular	1.00 serving	760	25	16	0	55	430	124	1	102	17
Cookies 'n Cream Milk Shake - Small	1.00 serving	700	25	16	0	55	430	108	1	88	17
Double Chocolate Fudge - Kids	1.00 serving	530	18	13	0	35	260	86	2	74	13
Double Chocolate Fudge - Regular	1.00 serving	860	30	22	0.5	55	420	140	3	118	18
Double Chocolate Fudge - Small	1.00 serving	690	26	19	0	55	340	105	2	92	17
Guacamole Steak Frank	1.00 serving	490	37	12	1	60	1320	28	5	4	15
Heath Bar Milk Shake - Kids	1.00 serving	500	18	11	0	45	280	75	<1	70	12
Heath Bar Milk Shake - Regular	1.00 serving	720	27	17	0	75	380	111	<1	102	16
Heath Bar Milk Shake - Small	1.00 serving	620	21	13	0	55	350	97	1	88	16
Hershey's Special Dark Chocolate - Kids	1.00 serving	460	16	10	0	35	210	73	2	66	12
Hershey's Special Dark Chocolate - Regular	1.00 serving	700	24	16	0	55	310	110	3	99	16
Hershey's Special Dark Chocolate - Small	1.00 serving	620	24	16	0	55	290	92	2	83	16
M&M's Milk Shake - Kids	1.00 serving	530	17	11	0	40	220	84	1	77	12
M&M's Milk Shake - Regular	1.00 serving	770	26	18	0	55	300	123	1	113	17
M&M's Milk Shake - Small	1.00 serving	680	25	17	0	55	290	103	1	95	16
Mint Cookies 'n Cream Milk Shake - Kids	1.00 serving	540	17	10	0	35	360	87	1	70	13
Mint Cookies 'n Cream Milk Shake - Regular	1.00 serving	750	25	16	0	55	430	121	1	103	17
Mint Cookies 'n Cream Milk Shake - Small	1.00 serving	690	25	16	0	55	430	106	2	88	17
Mocha Milk Shake - Kids	1.00 serving	390	12	8	0	35	200	63	<1	60	11
Mocha Milk Shake - Regular	1.00 serving	610	20	14	0	55	280	100	<1	94	15
Mocha Milk Shake - Small	1.00 serving	540	20	14	0	55	270	82	<1	77	15
Orange Freeze - Kids	1.00 serving	370	11	7	0	35	180	63	0	59	9
Orange Freeze - Regular	1.00 serving	590	19	13	0	50	260	97	0	93	13
Orange Freeze - Small	1.00 serving	510	18	13	0	50	240	79	0	75	13
Peanut Butter Banana - Kids	1.00 serving	590	21	10	0	35	380	72	1	60	12
Peanut Butter Banana - Regular	1.00 serving	710	29	16	0	55	460	103	3	84	17
Peanut Butter Banana - Small	1.00 serving	660	29	15	0	50	450	91	2	77	16
Peanut Butter Cup Milk Shake - Kids	1.00 serving	580	24	15	0	40	250	85	1	78	14
Peanut Butter Cup Milk Shake - Regular	1.00 serving	880	36	23	0.5	60	350	129	2	119	19
Peanut Butter Cup Milk Shake - Small	1.00 serving	740	32	20	0	55	320	104	1	96	17
Red Velvet - Kids	1.00 serving	480	14	9	0	45	270	81	<1	74	12
Red Velvet - Regular	1.00 serving	810	25	16	0	75	430	136	1	124	17
Red Velvet - Small	1.00 serving	640	22	15	0	65	340	100	<1	92	16
Salted Caramel Shake - Kids	1.00 serving	500	15	11	0	35	660	82	<1	70	12
Salted Caramel Shake - Regular	1.00 serving	730	24	17	0	55	1010	118	<1	105	16
Salted Caramel Shake - Small	1.00 serving	650	23	17	0	55	720	100	<1	87	16
Steak Frank	1.00 serving	380	27	10	1	60	1120	22	<1	3	14
Strawberry Banana Milk Shake - Kids	1.00 serving	370	11	7	0	35	170	65	2	57	10
Strawberry Banana Milk Shake - Regular	1.00 serving	610	19	13	0	50	250	106	4	92	15
Strawberry Banana Milk Shake - Small	1.00 serving	520	19	13	0	50	240	84	2	74	14
Strawberry Milk Shake - Kids	1.00 serving	380	12	8	0	35	190	62	0	59	11
Strawberry Milk Shake - Regular	1.00 serving	610	20	14	0	55	280	98	0	93	15
Strawberry Milk Shake - Small	1.00 serving	540	20	14	0	55	270	81	0	77	15
Tropical Banana Shake - Kids	1.00 serving	430	12	8	0	45	200	75	2	66	12
Tropical Banana Shake - Regular	1.00 serving	710	20	14	0	75	290	124	4	107	16
Tropical Banana Shake - Small	1.00 serving	590	20	14	0	65	270	94	2	84	16
Turtle Caramel Nut - Kids	1.00 serving	630	22	13	0	40	370	99	2	83	15
Turtle Caramel Nut - Regular	1.00 serving	860	30	19	0.5	60	450	136	2	116	19
Turtle Caramel Nut - Small	1.00 serving	790	30	18	0.5	60	440	118	2	101	19
Ultimate Banana Milk Shake - Kids	1.00 serving	380	11	8	0	35	180	66	3	53	11
Ultimate Banana Milk Shake - Regular	1.00 serving	640	20	14	0	55	260	107	5	84	17
Ultimate Banana Milk Shake - Small	1.00 serving	540	19	13	0	50	250	84	3	71	15
Vanilla Milk Shake - Kids	1.00 serving	380	12	8	0	35	190	63	0	58	11
Vanilla Milk Shake - Regular	1.00 serving	610	20	14	0	55	280	99	0	91	15
Vanilla Milk Shake - Small	1.00 serving	540	20	14	0	55	270	82	0	76	15
Very Berry Strawberry - Kids	1.00 serving	350	12	8	0	35	190	57	<1	54	11
Very Berry Strawberry - Regular	1.00 serving	550	20	14	0	55	270	87	2	83	15
Very Berry Strawberry - Small	1.00 serving	510	20	14	0	55	260	76	<1	71	15
Footlong Hot Dogs
All American Footlong Hot Dog	1.00 sandwich	570	35	12	1.5	75	1720	43	2	12	19
Chicago Style Footlong Hot Dog	1.00 sandwich	560	37	2.5	1	70	2010	40	3	10	20
Chili Cheese Footlong Hot Dog	1.00 sandwich	720	49	10	1.5	105	1870	43	3	6	28
Classic Footlong Hot Dog	1.00 sandwich	520	35	2	1	70	1480	34	1	4	19
Kids Plates
Chicken Fingers (2) and Fries	1.00 plating	400	21	3.5	0	40	660	38	3	0	16
Grilled Cheese and Fries	1.00 plating	560	30	11	0.5	40	1180	58	3	4	15
Mac and Cheese	1.00 serving	170	5	1.5	0	10	340	26	1	5	6
Mac and Cheese w/ Applesauce	1.00 serving	260	5	1.5	0	10	340	47	2	24	6
Mini Corn Dogs 'n Fries	1.00 plating	350	16	3.5	0	30	520	43	3	5	8
Steak Frank and Fries	1.00 plating	540	34	12	1	60	1170	43	3	3	15
Steakburger Minis (2) and Fries	1.00 plating	400	19	6	0	30	310	46	3	3	13
Steakburger Minis (2) w/ Cheese and Fries	1.00 plating	460	24	9	0.5	45	580	46	3	3	16
Steakburger and Fries	1.00 plating	430	19	6	0	30	360	51	3	5	14
Steakburger w/ Cheese and Fries	1.00 plating	480	23	8	0.5	40	620	52	3	5	16
Desserts
Brownie Fudge Sundae	1.00 serving	820	42	21	0.5	80	350	106	3	78	10
Chocolate Chip Cookie	1.00 serving	190	10	4	2	<5	180	35	<1	14	2
Chocolate Chip Cookie Sundae	1.00 serving	840	43	26	4.5	70	530	107	3	73	9
Cinnamon Roll	1.00 roll	440	19	8	0	30	270	58	3	28	7
Coke Float	1.00 serving	520	22	14	0.5	100	140	74	0	64	6
Hot Fudge Sundae	1.00 serving	540	29	18	0.5	70	230	64	2	49	8
Oreo Ice Cream Sandwich	1.00 sandwich	270	12	5	0	35	250	37	1	20	4
Root Beer Float	1.00 serving	530	22	14	0.5	100	170	78	0	70	6
Strawberry Sundae	1.00 serving	390	22	11	0.5	70	140	47	2	40	6
Turtle Sundae	1.00 serving	530	26	15	0.5	75	280	70	1	53	6
Drinks
Barq's Root Beer	22.00 fl oz	190	0	0	0	0	40	52	0	52	0
Cherry Limeade w/ Ice	22.00 fl oz	210	0	0	0	0	40	56	0	55	0
Chocolate Milk - Reduced Fat	12.00 fl oz	240	6	3.5	0	25	210	38	2	30	9
Coca-Cola Classic	22.00 fl oz	170	0	0	0	0	5	47	0	47	0
Coke Zero	22.00 fl oz	0	0	0	0	0	5	0	0	0	0
Diet Coke	22.00 fl oz	0	0	0	0	0	15	0	0	0	0
Diet Coke Caffeine-Free	22.00 fl oz	0	0	0	0	0	15	0	0	0	0
Dr Pepper	22.00 fl oz	170	0	0	0	0	40	44	0	44	0
Fanta Orange	22.00 fl oz	180	0	0	0	0	0	49	0	49	0
Hi-C Flashin Fruit Punch	22.00 fl oz	180	0	0	0	0	15	48	0	48	0
Hot Chocolate	8.00 fl oz	140	3.5	3	0	<5	160	25	<1	17	1
Hot Tea	8.00 fl oz	0	0	0	0	0	5	<1	0	0	0
Iced Tea - Sweetened	22.00 fl oz	170	0	0	0	0	10	44	0	42	0
Iced Tea - Unsweetened	22.00 fl oz	0	0	0	0	0	10	1	0	0	0
Milk - Reduced fat	12.00 fl oz	150	6	4	0	25	125	14	0	15	10
Minute Maid Lemonade	22.00 fl oz	170	0	0	0	0	70	44	0	44	0
Red Bull Energy Drink	8.40 fl oz	110	0	0	0	0	100	28	0	27	0
Red Bull Energy Drink Sugarfree	8.40 fl oz	10	0	0	0	0	100	3	0	0	0
Sprite	22.00 fl oz	170	0	0	0	0	40	45	0	45	0
Breakfast
1 Egg (over easy medium hard)	1.00 egg	80	6	1.5	0	210	70	0	0	0	6
1 Egg (scrambled)	1.00 egg	80	6	2	0	215	70	<1	0	0	6
2 Eggs (over easy medium hard)	2.00 eggs	150	11	3	0	425	140	<1	0	<1	13
2 Eggs (scrambled)	2.00 eggs	160	12	4	0	425	140	1	0	<1	13
Bacon Egg and Cheese Biscuit	1.00 sandwich	520	35	21	0	275	1530	32	<1	5	19
Bagel Sandwich w/ Bacon	1.00 sandwcih	450	16	7	0	275	1200	51	2	5	24
Bagel Sandwich w/ Sausage	1.00 sandwcih	570	29	11	0	275	1240	50	2	4	26
Bagel Sandwich w/ Steakburger	1.00 sandwcih	470	18	8	0.5	195	920	51	2	4	24
Bean and Cheese Taco	1.00 serving	220	10	3.5	1	20	1580	27	4	0	5
Blueberry Pancakes	1.00 serving	560	12	6	1	25	1280	106	5	49	10
Breakfast Bowl with Hash Browns	1.00 serving	300	22	6	0.5	150	500	16	2	1	10
Breakfast Bowl without Hash Browns	1.00 serving	240	18	7	0.5	295	520	5	0	2	15
California Skillet - Chicken	1.00 plating	670	43	10	0	525	1770	40	5	6	42
California Skillet - Sausage	1.00 plating	760	58	16	0	525	1660	28	5	5	31
Cheddar Scrambler	1.00 plating	600	47	16	0	700	730	10	0	9	31
Chocolate Chip Pancakes	1.00 serving	1000	29	17	1	35	1430	176	3	105	12
Cinnamon Roll	1.00 roll	440	19	8	0	30	270	58	3	28	7
Country Skillet	1.00 plating	1230	93	36	4.5	450	2520	63	3	4	31
Egg and Cheese Biscuit	1.00 sandwich	450	30	19	0	225	1140	31	<1	4	13
Kid's Chocolate Chip Pancakes	1.00 plating	660	18	11	0	20	780	121	1	75	6
Kid's Egg Bacon and Toast	1.00 plating	250	14	4	0	245	510	16	<1	2	13
Kid's Egg Sausage and Toast	1.00 plating	290	19	6	0	210	460	16	<1	<1	13
Kid's Silver Dollar Pancakes	1.00 plating	490	15	8	0	40	880	83	<1	39	5
Orange Juice	1.00 serving	140	0	0	0	0	0	33	0	28	2
Pancakes - Bread Side	1.00 plating	430	14	8	0	40	670	73	<1	37	3
Panwich	1.00 plating	610	25	9	0	240	1050	74	<1	37	18
Perfect Start Oatmeal	1.00 serving	340	11	1	0	0	260	57	6	30	7
Portobello and Swiss Skillet	1.00 plating	1040	87	24	1	640	1500	27	3	5	37
Potato and Egg Taco	1.00 serving	190	10	3.5	1	95	370	20	0	0	5
Sausage Biscuit	1.00 sandwich	520	38	21	0	50	1240	30	1	3	12
Sausage Gravy and Biscuits (full order)	1.00 full order	1070	74	43	8	55	3140	86	2	7	13
Sausage Gravy and Biscuits (half order)	1.00 half half order	540	37	21	4	25	1570	43	1	3	7
Sausage and Egg Biscuit	1.00 plating	600	44	23	0	265	1310	31	1	3	19
Sausage Egg and Cheese Biscuit	1.00 plating	650	48	26	0	275	1570	31	1	4	21
Sausage Egg and Cheese Taco	1.00 plating	180	10	4	1	105	360	17	0	0	6
Shooter w/ Bacon	1.00 plating	170	9	3.5	0	130	420	13	0	2	9
Shooter w/ Sausage	1.00 plating	190	11	4.5	0	125	400	130	0	2	9
Side Order Bacon - 2 slices	2.00 slices	100	7	2.5	0	65	510	2	0	2	8
Side Order Bacon - 4 slices	4.00 slices	200	13	5	0	125	1030	3	0	3	16
Side Order Biscuit	1.00 biscuit	310	20	15	0	0	810	30	<1	3	3
Side Order Hash Browns	5.00 pieces	260	17	6	0	0	570	23	2	0	3
Side Order Mandarin Oranges	1.00 cup	60	0	0	0	0	15	16	<1	13	<1
Side Order Pancakes a la Carte	2.00 pancakes	540	16	9	0	45	1100	94	1	41	6
Side Order Sausage - 1 patty	1.00 patty	200	18	6	0	50	430	0	0	0	9
Side Order Sausage - 2 patties	2.00 patties	410	36	12	0	95	860	<1	0	0	17
Side Order Shredded Hash Browns	1.00 serving	290	23	4	0.5	0	300	19	2	0	2
Slinger Skillet - Sausage	1.00 plating	1650	136	46	2	580	2700	42	8	2	61
Slinger Skillet - Steakburger	1.00 plating	1360	108	38	2.5	510	2280	42	8	1	53
Toast - Buttered Rye	1.00 serving	230	10	2	0	0	440	30	2	1	6
Toast - Buttered Sourdough	1.00 serving	230	10	1.5	0	0	370	30	1	1	5
Toast - Buttered Thick White	1.00 serving	260	10	2	0	0	360	36	1	3	6
Toast - Wheat - Buttered	1.00 serving	210	10	2	0	0	270	26	2	4	5
Yogurt Parfait	1.00 serving	210	4	2.5	0	15	95	38	1	29	7

If you are really craving for a hamburger, there is one Steak ‘n Shake steak hamburger sandwich that is good to eat. Their Single Steakburger contains only 280 calories, with 11 grams of fat and just 4.5 grams of saturated fat.

Another healthy option is their Apple Walnut Harvest Salad. This dish contains only 300 calories, 14 grams of fat and 4 grams of saturated fat. You can get more information about the Steak ‘n Shake nutrition facts when you visit their website at http://www.steaknshake.com.

Fast Food Menu Nutrition

The Authority on Calories and Nutrition of Fast Food

Steak ‘n Shake Nutrition

The Original SteakBurger

Classic Melts

Steakburger Shooters

Sandwiches

Genuine Chili

Sides

Salads

Salad Dressings

Hand-Dipped Milk Shakes

Footlong Hot Dogs

Kids Plates

Desserts

Drinks

Breakfast