Smoothie King Nutrition - Fast Food Menu Nutrition

Knowing the proper Smoothie King nutrition facts will be very useful especially if you are fond of drinking their specially prepared beverages. If you possess this very important knowledge, you will naturally choose beverages which are low in calories and fat whether it is a Gladiator or a Green Tea Tango.

Drinking smoothies may seem to be unhealthy because we assume that they have too much sugar. But being a healthy or an unhealthy drink also depends on the amount of calories and fat it contains. If the smoothies are not loaded with too much of these substances, you can still drink them for they will not endanger your health.

View Smoothie King prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Nutritional Smoothie Meals
Banana Boat 20 oz	20.00 oz	480	4	6	20	320	101	6	77	12
Banana Boat 32 oz	32.00 oz	720	6	9	30	480	152	9	116	18
Banana Boat 40 oz	40.00 oz	950	8	12	40	640	202	12	154	24
Gladiator varies with Fruit Choice 20 oz	20.00 oz	180	0	0	0	150	1	0	0	45
Gladiator varies with Fruit Choice 32 oz	32.00 oz	270	0	0	0	230	2	0	0	45
Gladiator varies with Fruit Choice 40 oz	40.00 oz	360	0	0	0	300	2	0	0	45
Green Tea Tango varies with Fruit Choice 20 oz	20.00 oz	280	3	2	15	190	52	2	40	12
Green Tea Tango varies with Fruit Choice 32 oz	32.00 oz	420	4.5	3	25	290	78	3	60	18
Green Tea Tango varies with Fruit Choice 40 oz	40.00 oz	560	6	4	30	380	104	4	80	24
High Protein Smoothie - Almond Mocha 20 oz	20.00 oz	370	9	1	50	200	42	2	37	30
High Protein Smoothie - Almond Mocha 32 oz	32.00 oz	550	14	1.5	75	290	63	3	56	45
High Protein Smoothie - Almond Mocha 40 oz	40.00 oz	730	18	2	100	390	84	4	74	60
High Protein Smoothie - Banana 20 oz	20.00 oz	320	9	1	45	300	32	4	23	27
High Protein Smoothie - Banana 32 oz	32.00 oz	480	14	1.5	70	450	48	6	35	41
High Protein Smoothie - Banana 40 oz	40.00 oz	640	18	2	90	590	64	8	46	54
High Protein Smoothie - Chocolate 20 oz	20.00 oz	370	9	1	50	190	42	2	37	30
High Protein Smoothie - Chocolate 32 oz	32.00 oz	550	14	1.5	75	290	63	3	56	45
High Protein Smoothie - Chocolate 40 oz	40.00 oz	730	18	2	100	390	84	4	74	60
High Protein Smoothie - Lemon 20 oz	20.00 oz	370	9	1	45	300	44	1	40	26
High Protein Smoothie - Lemon 32 oz	32.00 oz	560	14	1.5	70	450	66	2	60	39
High Protein Smoothie - Lemon 40 oz	40.00 oz	740	18	2	90	590	88	2	80	52
High Protein Smoothie - Pineapple 20 oz	20.00 oz	310	9	1	45	320	29	2	23	27
High Protein Smoothie - Pineapple 32 oz	32.00 oz	470	14	1.5	70	470	44	3	35	41
High Protein Smoothie - Pineapple 40 oz	40.00 oz	630	18	2	90	630	58	4	46	54
Lean1 Smoothie - Chocolate 20 oz	20.00 oz	290	10	1	<5	320	28	7	18	22
Lean1 Smoothie - Chocolate 32 oz	32.00 oz	440	15	1.5	<5	480	42	11	27	33
Lean1 Smoothie - Chocolate 40 oz	40.00 oz	590	20	2	5	630	56	14	36	44
Lean1 Smoothie - Strawberry 20 oz	20.00 oz	280	6	1	<5	320	35	5	28	20
Lean1 Smoothie - Strawberry 32 oz	32.00 oz	410	9	1.5	<5	480	53	8	42	30
Lean1 Smoothie - Strawberry 40 oz	40.00 oz	550	12	2	5	630	70	10	56	40
Lean1 Smoothie - Vanilla 20 oz	20.00 oz	270	9	1	<5	320	26	5	17	22
Lean1 Smoothie - Vanilla 32 oz	32.00 oz	410	14	1.5	<5	480	39	8	26	33
Lean1 Smoothie - Vanilla 40 oz	40.00 oz	540	18	2	5	630	52	10	34	44
Peanut Power Plus Chocolate 20 oz	20.00 oz	700	26	3	25	490	98	6	63	24
Peanut Power Plus Chocolate 32 oz	32.00 oz	1050	39	4.5	40	740	147	9	95	36
Peanut Power Plus Chocolate 40 oz	40.00 oz	1400	52	6	50	980	196	12	126	48
Peanut Power Plus Strawberry 20 oz	20.00 oz	680	21	3	0	180	112	9	94	15
Peanut Power Plus Strawberry 32 oz	32.00 oz	1020	32	4.5	0	270	168	14	141	23
Peanut Power Plus Strawberry 40 oz	40.00 oz	1360	42	6	<5	360	224	18	188	30
Power Punch Plus 20 oz	20.00 oz	450	1	0	10	60	97	6	86	11
Power Punch Plus 32 oz	32.00 oz	670	1.5	0	15	90	146	9	129	17
Power Punch Plus 40 oz	40.00 oz	900	2	0	20	120	194	12	172	22
Slim-N-Trim - Chocolate 20 oz	20.00 oz	300	2	0	40	170	57	3	48	15
Slim-N-Trim - Chocolate 32 oz	32.00 oz	450	3	0	60	250	86	5	72	23
Slim-N-Trim - Chocolate 40 oz	40.00 oz	590	4	0	80	330	114	6	96	30
Slim-N-Trim - Strawberry 20 oz	20.00 oz	380	1	0	10	260	84	5	72	8
Slim-N-Trim - Strawberry 32 oz	32.00 oz	560	1.5	0	15	390	126	8	108	12
Slim-N-Trim - Strawberry 40 oz	40.00 oz	750	2	0	20	520	168	10	144	16
Slim-N-Trim - Vanilla 20 oz	20.00 oz	250	1	0	10	260	53	3	42	7
Slim-N-Trim - Vanilla 32 oz	32.00 oz	380	1.5	0	15	390	80	5	63	11
Slim-N-Trim - Vanilla 40 oz	40.00 oz	510	2	0	20	520	106	6	84	14
Slim-N-Trim -Orange-Vanilla 20 oz	20.00 oz	210	1	0	10	260	46	0	36	7
Slim-N-Trim -Orange-Vanilla 32 oz	32.00 oz	310	1.5	0	15	390	69	0	54	11
Slim-N-Trim -Orange-Vanilla 40 oz	40.00 oz	420	2	0	20	520	92	0	72	14
The Activator - Chocolate 20 oz	20.00 oz	340	1	0	10	120	67	5	55	19
The Activator - Chocolate 32 oz	32.00 oz	510	1.5	0	15	180	101	8	83	29
The Activator - Chocolate 40 oz	40.00 oz	680	2	0	20	240	134	10	110	38
The Activator - Strawberry 20 oz	20.00 oz	490	1	0	5	210	105	8	89	19
The Activator - Strawberry 32 oz	32.00 oz	740	1.5	0	10	310	158	12	134	29
The Activator - Strawberry 40 oz	40.00 oz	990	2	0	15	420	210	16	178	38
The Activator - Vanilla 20 oz	20.00 oz	340	1	0	5	210	67	5	54	18
The Activator - Vanilla 32 oz	32.00 oz	510	1.5	0	10	310	101	8	81	27
The Activator - Vanilla 40 oz	40.00 oz	690	2	0	15	420	134	10	108	36
The Hulk - Chocolate 20 oz	20.00 oz	800	31	12	85	260	108	6	90	24
The Hulk - Chocolate 32 oz	32.00 oz	1200	47	18	125	390	162	9	135	36
The Hulk - Chocolate 40 oz	40.00 oz	1600	62	24	170	530	216	12	180	48
The Hulk - Strawberry 20 oz	20.00 oz	960	32	13	85	290	145	8	125	25
The Hulk - Strawberry 32 oz	32.00 oz	1450	48	20	130	430	218	12	188	38
The Hulk - Strawberry 40 oz	40.00 oz	1930	64	26	175	580	290	16	250	50
The Hulk - Vanilla 20 oz	20.00 oz	800	32	13	90	260	105	5	88	23
The Hulk - Vanilla 32 oz	32.00 oz	1200	48	20	135	390	158	8	132	35
The Hulk - Vanilla 40 oz	40.00 oz	1600	64	26	180	520	210	10	176	46
The Shredder - Chocolate 20 oz	20.00 oz	310	3	0	45	320	36	1	19	39
The Shredder - Chocolate 32 oz	32.00 oz	470	4.5	0	70	470	54	2	29	59
The Shredder - Chocolate 40 oz	40.00 oz	620	6	0	90	630	72	2	38	78
The Shredder - Strawberry 20 oz	20.00 oz	360	1	0	10	330	56	3	41	30
The Shredder - Strawberry 32 oz	32.00 oz	530	1.5	0	15	490	84	5	62	45
The Shredder - Strawberry 40 oz	40.00 oz	710	2	0	20	660	112	6	82	60
The Shredder - Vanilla 20 oz	20.00 oz	280	2	0	20	590	30	0	12	36
The Shredder - Vanilla 32 oz	32.00 oz	420	3	0	35	890	45	0	18	54
The Shredder - Vanilla 40 oz	40.00 oz	570	4	0	45	1180	60	0	24	72
Yogurt Delight varies with Fruit Choice 20 oz	20.00 oz	280	4	2	20	380	46	0	34	13
Yogurt Delight varies with Fruit Choice 32 oz	32.00 oz	410	6	3	35	560	69	0	51	20
Yogurt Delight varies with Fruit Choice 40 oz	40.00 oz	550	8	4	45	750	92	0	68	26
Refreshing Fruit Smoothies
Angel Food 20 oz	20.00 oz	350	0	0	0	50	84	6	75	4
Angel Food 32 oz	32.00 oz	530	0	0	0	75	126	9	113	6
Angel Food 40 oz	40.00 oz	710	0	0	<5	100	168	12	150	8
Banana Berry Treat 20 oz	20.00 oz	360	0	0	5	130	86	5	75	4
Banana Berry Treat 32 oz	32.00 oz	550	0	0	10	190	129	8	113	6
Banana Berry Treat 40 oz	40.00 oz	730	0	0	10	260	172	10	150	8
Berry Punch 20 oz	20.00 oz	360	0	0	0	95	91	4	84	0
Berry Punch 32 oz	32.00 oz	540	0	0	0	140	137	6	126	0
Berry Punch 40 oz	40.00 oz	720	0	0	0	190	182	8	168	0
Blueberry Heaven 20 oz	20.00 oz	330	1	0	10	260	73	2	64	7
Blueberry Heaven 32 oz	32.00 oz	490	1.5	0	15	390	110	3	96	11
Blueberry Heaven 40 oz	40.00 oz	650	2	0	20	520	146	4	128	14
Caribbean Way 20 oz	20.00 oz	400	0	0	0	0	97	6	89	1
Caribbean Way 32 oz	32.00 oz	590	0	0	0	5	146	9	134	2
Caribbean Way 40 oz	40.00 oz	790	0	0	0	10	194	12	178	2
Fruit Fusion 20 oz	20.00 oz	360	1	0	10	300	76	0	66	9
Fruit Fusion 32 oz	32.00 oz	530	1.5	0	20	450	114	0	99	14
Fruit Fusion 40 oz	40.00 oz	710	2	0	25	600	152	0	132	18
Immune Builder 20 oz	20.00 oz	380	1	0	0	55	89	6	77	5
Immune Builder 32 oz	32.00 oz	570	1.5	0	0	85	134	9	116	8
Immune Builder 40 oz	40.00 oz	760	2	0	0	115	178	12	154	10
Island Impact 20 oz	20.00 oz	310	1	0	5	140	73	1	65	3
Island Impact 32 oz	32.00 oz	470	1.5	0	10	210	110	2	98	5
Island Impact 40 oz	40.00 oz	620	2	0	10	280	146	2	130	6
Light & Fluffy 20 oz	20.00 oz	400	0	0	0	0	99	6	89	1
Light & Fluffy 32 oz	32.00 oz	590	0	0	0	0	149	9	134	2
Light & Fluffy 40 oz	40.00 oz	790	0	0	0	0	198	12	178	2
Mangofest 20 oz	20.00 oz	290	0	0	0	10	72	1	69	0
Mangofest 32 oz	32.00 oz	430	0	0	0	15	108	2	104	0
Mangofest 40 oz	40.00 oz	570	0	0	0	20	144	2	138	0
Mangosteen Madness 20 oz	20.00 oz	380	0	0	0	30	94	2	92	1
Mangosteen Madness 32 oz	32.00 oz	570	0	0	0	45	141	3	138	2
Mangosteen Madness 40 oz	40.00 oz	770	0	0	0	60	188	4	184	2
Passion Passport 20 oz	20.00 oz	400	0	0	0	15	96	2	93	1
Passion Passport 32 oz	32.00 oz	590	0	0	0	20	144	3	140	2
Passion Passport 40 oz	40.00 oz	790	0	0	0	25	192	4	186	2
Pomegranate Punch 20 oz	20.00 oz	400	0	0	0	0	95	1	93	0
Pomegranate Punch 32 oz	32.00 oz	590	0	0	0	0	143	2	140	0
Pomegranate Punch 40 oz	40.00 oz	790	0	0	0	0	190	2	186	0
Strawberry Kiwi Breeze 20 oz	20.00 oz	380	0	0	5	130	90	3	84	4
Strawberry Kiwi Breeze 32 oz	32.00 oz	560	0	0	10	200	135	5	126	6
Strawberry Kiwi Breeze 40 oz	40.00 oz	750	0	0	10	260	180	6	168	8
Strawberry X-Treme 20 oz	20.00 oz	320	0	0	0	10	82	6	76	1
Strawberry X-Treme 32 oz	32.00 oz	480	0	0	0	15	123	9	114	2
Strawberry X-Treme 40 oz	40.00 oz	640	0	0	0	20	164	12	152	2
Local Selections
Acai Adventure 20 oz	20.00 oz	440	5	1	5	160	92	4	75	5
Acai Adventure 32 oz	32.00 oz	650	8	1.5	10	240	138	6	113	8
Acai Adventure 40 oz	40.00 oz	870	10	2	10	330	184	8	150	10
Celestial Cherry High 20 oz	20.00 oz	260	0	0	0	10	64	3	55	1
Celestial Cherry High 32 oz	32.00 oz	390	0	0	0	15	96	5	83	2
Celestial Cherry High 40 oz	40.00 oz	510	0	0	0	20	128	6	110	2
Cherry Picker 20 oz	20.00 oz	270	1	0	5	240	66	2	54	4
Cherry Picker 32 oz	32.00 oz	410	1.5	0	10	360	99	3	81	6
Cherry Picker 40 oz	40.00 oz	550	2	0	10	470	132	4	108	8
Coconut Surprise 20 oz	20.00 oz	460	7	6	<5	150	90	3	83	7
Coconut Surprise 32 oz	32.00 oz	690	11	9	<5	220	135	5	125	11
Coconut Surprise 40 oz	40.00 oz	920	14	12	5	290	180	6	166	14
Hearty Apple 20 oz	20.00 oz	410	1	0	15	270	86	2	75	9
Hearty Apple 32 oz	32.00 oz	610	1.5	0	25	410	129	3	113	14
Hearty Apple 40 oz	40.00 oz	810	2	0	30	540	172	4	150	18
Lemon Twist Strawberry 20 oz	20.00 oz	400	0	0	0	10	97	3	94	1
Lemon Twist Strawberry 32 oz	32.00 oz	600	0	0	0	15	146	5	141	2
Lemon Twist Strawberry 40 oz	40.00 oz	800	0	0	0	20	194	6	188	2
Muscle Punch 20 oz	20.00 oz	360	1	0	0	50	84	6	75	5
Muscle Punch 32 oz	32.00 oz	550	1.5	0	0	75	126	9	113	8
Muscle Punch 40 oz	40.00 oz	730	2	0	<5	100	168	12	150	10
Orange Ka-BAM 20 oz	20.00 oz	470	0	0	0	190	117	3	108	1
Orange Ka-BAM 32 oz	32.00 oz	700	0	0	0	290	176	5	162	2
Orange Ka-BAM 40 oz	40.00 oz	930	0	0	0	380	234	6	216	2
Peach Slice Plus 20 oz	20.00 oz	400	0	0	0	65	94	4	90	4
Peach Slice Plus 32 oz	32.00 oz	600	0	0	0	100	141	6	135	6
Peach Slice Plus 40 oz	40.00 oz	800	0	0	<5	130	188	8	180	8
Pep Upper 20 oz	20.00 oz	410	0	0	5	130	97	3	85	4
Pep Upper 32 oz	32.00 oz	620	0	0	10	200	146	5	128	6
Pep Upper 40 oz	40.00 oz	820	0	0	10	260	194	6	170	8
Pina Colada Island 20 oz	20.00 oz	600	10	8	15	440	110	3	98	13
Pina Colada Island 32 oz	32.00 oz	900	15	12	20	660	165	5	147	20
Pina Colada Island 40 oz	40.00 oz	1200	20	16	30	880	220	6	196	26
Pineapple Pleasure 20 oz	20.00 oz	280	0	0	0	25	67	3	62	1
Pineapple Pleasure 32 oz	32.00 oz	420	0	0	0	40	101	5	93	2
Pineapple Pleasure 40 oz	40.00 oz	560	0	0	0	50	134	6	124	2
Pineapple Surf 20 oz	20.00 oz	460	1	0	10	280	104	4	92	7
Pineapple Surf 32 oz	32.00 oz	690	1.5	0	15	420	156	6	138	11
Pineapple Surf 40 oz	40.00 oz	920	2	0	20	560	208	8	184	14
Raspberry Collider 20 oz	20.00 oz	340	0	0	0	100	86	4	74	1
Raspberry Collider 32 oz	32.00 oz	510	0	0	0	150	129	6	111	2
Raspberry Collider 40 oz	40.00 oz	680	0	0	0	200	172	8	148	2
Raspberry Sunrise 20 oz	20.00 oz	330	0	0	0	20	79	2	73	2
Raspberry Sunrise 32 oz	32.00 oz	490	0	0	0	35	119	3	110	3
Raspberry Sunrise 40 oz	40.00 oz	660	0	0	0	45	158	4	146	4
Super Punch Plus 20 oz	20.00 oz	400	0	0	0	190	100	6	90	1
Super Punch Plus 32 oz	32.00 oz	590	0	0	0	290	150	9	135	2
Super Punch Plus 40 oz	40.00 oz	790	0	0	0	390	200	12	180	2
Kids Cups
Berry Interesting 20 oz	20.00 oz	260	0	0	0	10	65	3	58	1
Berry Interesting 32 oz	32.00 oz	390	0	0	0	15	98	5	87	2
Berry Interesting 40 oz	40.00 oz	520	0	0	0	20	130	6	116	2
CW Jr. 20 oz	20.00 oz	260	0	0	0	0	64	5	55	1
CW Jr. 32 oz	32.00 oz	380	0	0	0	0	96	8	83	2
CW Jr. 40 oz	40.00 oz	510	0	0	0	5	128	10	110	2
Choc-A-Laka 20 oz	20.00 oz	210	1	2	35	260	32	1	15	13
Choc-A-Laka 32 oz	32.00 oz	320	1.5	3	50	380	48	2	23	20
Choc-A-Laka 40 oz	40.00 oz	420	2	4	70	510	64	2	30	26
Lil' Angel 20 oz	20.00 oz	210	0	0	0	5	52	5	43	1
Lil' Angel 32 oz	32.00 oz	320	0	0	0	10	78	8	65	2
Lil' Angel 40 oz	40.00 oz	420	0	0	0	15	104	10	86	2

Let us take their Gladiator smoothie as an example. You can order this smoothie with the fruit of your choice. It will give you only 180 calories, zero amount of saturated fat and just 150 milligrams of sodium.

High Protein Smoothie with Banana is another drink that you may want to try. But it has higher amounts of calories, at 320, 9 grams of saturated fat and 300 milligrams of sodium. So, you can only drink this smoothie once in a while if you’re watching your weight. For a list of their menu, and for their respective Smoothie King nutrition facts, just check their website at http://www.smoothieking.com.

Nutritional Smoothie Meals

Refreshing Fruit Smoothies

Local Selections

Kids Cups

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