Smashburger Nutrition - Fast Food Menu Nutrition

Not all burgers are created equal and, although sodium and fat are typically in excessive amounts in burgers, Smashburger has food items that you can enjoy similarly with lesser calories and either have lower fat or sodium content. Grilled chicken sandwiches, for instance, have 330 calories according to Smashburger nutrition information.

View Smashburger prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Favorites
Avocado Club Crispy	1.00 sandwich	800	47	13	0	150	2450	56	6	10	38
Avocado Club Grilled	1.00 sandwich	610	36	9	0	110	1790	39	3	4	34
Bacon Cheese - Big	1.00 big	830	54	24	2	170	2860	46	1	7	45
Bacon Cheese - Regular	1.00 regular	720	45	20	1.5	140	2670	46	1	7	37
Bacon Cheese - Small	1.00 small	610	36	16	1	110	2480	46	1	7	30
Classic - Big	1.00 big	840	56	24	2	165	2100	45	2	8	40
Classic - Regular	1.00 regular	720	47	20	1.5	130	1910	45	2	8	33
Classic - Small	1.00 small	610	38	16	1	100	1720	45	2	8	26
Smashfries	1.00 serving	470	24	7	0	15	780	59	3	0	4
Smashburgers
Avocado Club - Big	1.00 big	930	70	24	2	165	1860	38	3	4	40
Avocado Club - Regular	1.00 regular	820	60	20	1.5	135	1670	38	3	4	32
Avocado Club - Small	1.00 small	710	52	16	1	100	1480	38	3	4	25
BBQ Bacon & Cheese - Big	1.00 big	1050	71	31	2	205	2540	53	2	10	53
BBQ Bacon & Cheese - Regular	1.00 regular	940	62	27	1.5	175	2350	53	2	10	45
BBQ Bacon & Cheese - Small	1.00 small	830	53	23	1.5	140	2160	53	2	10	38
Bacon Cheese - Big	1.00 big	830	54	24	2	170	2860	46	1	7	45
Bacon Cheese - Regular	1.00 regular	720	45	20	1.5	140	2670	46	1	7	37
Bacon Cheese - Small	1.00 small	610	36	16	1	110	2480	46	1	7	30
Spicy Baja - Big	1.00 big	880	62	23	2	160	1590	41	4	6	40
Spicy Baja - Regular	1.00 regular	770	52	19	1.5	125	1390	41	4	6	32
Spicy Baja - Small	1.00 small	660	44	15	1	95	1210	41	4	6	25
Truffle Mushroom & Swiss - Big	1.00 big	910	67	27	2	175	1590	38	1	2	44
Truffle Mushroom & Swiss - Regular	1.00 regular	800	58	23	1.5	145	1400	38	1	2	37
Truffle Mushroom & Swiss - Small	1.00 small	690	49	19	1	110	1210	38	1	2	30
Smashchicken
Avocado Club Crispy	1.00 sandwich	800	47	13	0	150	2450	56	6	10	38
Avocado Club Grilled	1.00 sandwich	610	36	9	0	110	1790	39	3	4	34
BBQ Bacon & Cheese Crispy	1.00 sandwich	920	49	20	0.5	190	3120	72	5	17	51
BBQ Bacon & Cheese Grilled	1.00 sandwich	730	38	16	0	150	2460	54	2	10	46
Classic Crispy	1.00 sandwich	620	29	9	0	125	2060	55	5	10	34
Classic Grilled	1.00 sandwich	430	18	5	0	90	1400	38	3	3	29
Spicy Baja Crispy	1.00 sandwich	750	39	12	0.5	140	2170	60	6	13	38
Spicy Baja Grilled	1.00 sandwich	560	28	9	0	105	1510	42	4	6	34
Truffle Mushroom & Swiss Crispy	1.00 sandwich	780	45	16	0.5	160	2180	56	4	9	43
Truffle Mushroom & Swiss Grilled	1.00 sandwich	580	33	12	0	120	1520	39	1	2	38
Signature Salads
BBQ Sauce - 1.5 oz	1.50 oz	70	0	0	0	0	280	18	0	15	0
Baja Smashcobb - Crispy	1.00 crispy	400	25	10	0	75	1320	20	6	3	26
Baja Smashcobb - Grilled	1.00 grilled	310	16	6	0	100	1260	11	4	3	33
Baja Smashcobb - Regular	1.00 regular	190	14	5	0	25	590	10	4	3	10
Balsamic Vinaigrette	3.00 oz	170	14	1.5	0	0	540	11	0	11	0
Blue Cheese	3.00 oz	450	48	10	0	45	770	3	0	3	3
Chipotle Mayonnaise - 3 oz	3.00 oz	510	57	9	0	45	850	3	0	3	0
Classic Smashcobb - Crispy	1.00 crispy	540	38	17	0.5	285	1490	18	4	2	35
Classic Smashcobb - Grilled	1.00 grilled	450	28	14	0	310	1430	9	3	2	42
Classic Smashcobb - Regular	1.00 regular	330	26	13	0	235	760	7	3	2	20
Harvest Chicken - Crispy	1.00 crispy	680	41	14	0	75	1530	48	9	22	35
Harvest Chicken - Grilled	1.00 grilled	580	32	11	0	100	1470	39	8	22	42
Harvest Chicken - Regular	1.00 regular	470	30	10	0	30	800	38	8	22	19
Ranch - 1.5 oz	1.50 oz	140	16	2	0	15	370	1	0	1	0
Ranch - 3 oz	3.00 oz	280	31	4.5	0	30	740	3	0	3	0
Signature Sides
Chipotle Mayonnaise - 1.5 oz	1.50 oz	260	28	4.5	0	20	430	1	0	1	0
French Fries	1.00 serving	410	16	6	0	15	980	63	4	1	4
Fried Pickles - Signature Sides	1.00 serving	210	13	5	0	20	2100	20	2	2	3
Haystack Onions - Signature Sides	1.00 serving	560	42	17	1	75	1130	42	4	12	5
Ranch - 1.5 oz	1.50 oz	140	16	2	0	15	370	1	0	1	0
Side Salad (no dressing)	1.00 serving	40	2.5	1.5	0	<5	70	3	1	1	3
Smashfries	1.00 serving	470	24	7	0	15	780	59	3	0	4
Sweet Potato Fries	1.00 serving	390	18	7	0.5	10	200	54	7	19	3
Sweet Potato Smashfries	1.00 serving	420	23	6	0	15	310	49	5	18	3
Texas Petal	1.50 oz	230	24	3.5	0	20	230	1	0	1	0
Veggie Frite	1.00 serving	220	12	5	0	10	980	23	7	17	4
Kids Meals
Chicken Strips with BBQ	1.00 entr	330	12	4.5	0	45	1210	41	2	25	16
Chicken Strips with Ranch	1.00 entr	410	34	8	0	65	1250	12	2	2	16
Fries	3.00 oz	270	10	4	0	10	650	42	3	1	3
Hot Dog	1.00 entr	470	31	12	1.5	70	1150	31	1	2	16
Smashburger	1.00 small	520	30	14	1	95	1290	37	1	3	25
Milkshakes & Malts
Butterfinger Malt	1.00 shake	860	52	30	1.5	245	270	81	1	69	16
Butterfinger Milkshake	1.00 shake	830	52	30	1.5	245	240	76	1	66	15
Chocolate Malt	1.00 shake	790	47	27	1.5	245	280	76	1	69	14
Chocolate Milkshake	1.00 shake	760	46	27	1.5	245	240	71	1	66	13
Nutter Butter Malt	1.00 shake	860	53	28	1.5	250	320	80	1	64	18
Nutter Butter Milkshake	1.00 shake	830	52	28	1.5	250	280	75	1	61	17
Oreo Malt	1.00 shake	860	53	29	1.5	245	340	81	1	67	16
Oreo Milkshake	1.00 shake	830	52	29	1.5	245	310	76	1	64	15
PB&J Malt	1.00 shake	910	53	28	1.5	250	320	92	1	75	18
PB&J Milkshake	1.00 shake	880	52	28	1.5	250	290	87	1	72	17
Root Beer Float	1.00 float	580	29	17	1	165	150	78	0	75	6
Strawberry Malt	1.00 shake	780	47	27	1.5	245	210	73	0	67	14
Strawberry Milkshake	1.00 shake	750	46	27	1.5	245	180	68	0	63	13
Vanilla Malt	1.00 shake	790	47	27	1.5	245	210	77	0	64	14
Vanilla Milkshake	1.00 shake	760	46	27	1.5	245	170	72	0	61	13
Create-Your-Own Smashburger Or Chicken
Aged Swiss Cheeses	1.00 slice	110	9	5	0	30	130	0	0	0	8
American Cheeses	1.00 slice	90	7	4.5	0	25	410	1	0	1	4
Avocado	4.00 slices	25	2.5	0	0	0	0	1	1	0	0
BBQ Sauce - .5 oz	0.50 oz	25	0	0	0	0	95	6	0	5	0
Bacon	1.50 slices	70	5	2.5	0	15	330	0	0	0	4
Black Bean Burger Patties	1.00 patty	200	6	1.5	0	25	750	29	5	1	9
Blue Cheeses	1.00 portion	80	6	4	0	15	290	0	0	0	5
Classic Egg Buns	1.00 bun	210	6	2	0	<5	510	36	1	2	7
Crispy Chicken Patties	1.00 breast	310	13	4.5	0	110	1330	19	3	7	27
Fried Egg	1.00 each	140	13	6	0	200	95	0	0	0	6
Fried Pickles	4.00 pickles	0	0	0	0	0	65	0	0	0	0
Garlic Mushrooms	1.00 portion	35	3.5	2	0	10	160	1	0	0	0
Grilled Chicken Patties	1.00 breast	110	2	1	0	70	670	1	0	0	23
Grilled Onions	1.00 portion	35	3.5	2	0	10	80	1	0	1	0
Guacamole	1.00 portion	45	4.5	0	0	0	120	2	1	1	0
Haystack Onions	1.00 portion	140	10	4.5	0	20	280	11	1	3	1
Jalapeños	4.00 slices	5	0	0	0	0	0	1	0	0	0
Ketchup	0.50 oz	15	0	0	0	0	135	4	0	3	0
Kosher Pickles	3.00 slices	0	0	0	0	0	65	0	0	0	0
Mayo	0.50 oz	100	11	2	0	10	85	0	0	0	0
Multi-Grain Buns	1.00 bun	200	5	2	0	<5	450	34	2	2	6
Patties Big	1.00 patty	440	36	16	1.5	125	740	1	0	0	29
Patties Regular	1.00 patty	320	26	12	1.5	95	550	1	0	0	21
Patties Small	1.00 patty	210	17	8	1	60	360	0	0	0	14
Pepper Jack Cheeses	1.00 slice	80	6	4	0	20	140	0	0	0	4
Ranch - .5 oz	0.50 oz	45	5	0.5	0	<5	125	0	0	0	0
Root Beer Float	1.00 float	580	29	17	1	165	150	78	0	75	6
Sharp Cheddar Cheeses	1.00 slice	80	7	4	0	20	135	0	0	0	5
Smash Sauce	0.50 oz	70	7	1.5	0	<5	105	1	0	1	0
Spicy Chipotle Mayo	0.50 oz	90	9	1.5	0	<5	140	0	0	0	0
Spicy Chipotle Buns	1.00 bun	220	6	2	0	<5	440	35	2	3	6
Tomato	2.00 slices	5	0	0	0	0	0	1	0	1	0
Yellow Mustard	0.50 oz	0	0	0	0	0	160	3	0	0	0
Alabama
Bread Pudding Malt	1.00 malt	800	48	28	1.5	250	320	76	0	66	15
Bread Pudding Milkshake	1.00 shake	770	47	28	1.5	250	280	71	0	62	14
Dixie Smashburger - Big	1.00 big	980	68	26	2	170	1960	50	4	3	46
Dixie Smashburger - Regular	1.00 regular	870	59	22	1.5	140	1770	50	4	3	39
Dixie Smashburger - Small	1.00 small	750	50	18	1	110	1580	49	4	3	32
Dixie Smashchicken Crispy	1.00 sandwich	850	46	15	0.5	155	2550	68	6	10	45
Dixie Smashchicken Grilled	1.00 sandwich	650	34	12	0	120	1890	50	4	3	40
Fried Green Tomatoes	1.00 serving	450	37	8	0	35	1030	25	4	4	4
Arizona
Arizona Smashburger - Big	1.00 big	880	62	23	2	155	1590	42	4	6	40
Arizona Smashburger - Regular	1.00 regular	770	53	19	1.5	125	1400	42	4	6	32
Arizona Smashburger - Small	1.00 small	660	44	15	1	95	1210	41	4	6	25
Arizona Smashchicken Crispy	1.00 sandwich	750	40	12	0	140	2180	60	6	13	38
Arizona Smashchicken Grilled	1.00 sandwich	560	28	9	0	105	1520	42	4	6	34
California
Bay Smashburger - Big	1.00 big	920	65	26	2	175	1640	41	2	1	44
Bay Smashburger - Regular	1.00 regular	810	56	22	1.5	145	1450	41	2	1	37
Bay Smashburger - Small	1.00 small	700	47	18	1	110	1260	41	2	1	30
Bay Smashchicken Crispy	1.00 sandwich	790	43	15	0.5	160	2230	60	4	7	43
Bay Smashchicken Grilled	1.00 sandwich	600	32	12	0	120	1570	42	2	1	38
Chai Malt	1.00 shake	840	47	27	1.5	245	210	87	0	71	14
Chai Milkshake	1.00 malt	810	46	27	1.5	245	170	82	0	68	13
L.A. Smashburger - Big	1.00 big	970	65	27	2	345	1400	54	2	12	42
L.A. Smashburger - Regular	1.00 regular	860	56	23	1.5	315	1210	54	2	12	34
L.A. Smashburger - Small	1.00 small	750	47	19	1	280	1020	54	2	12	27
L.A. Smashchicken Crispy	1.00 sandwich	840	43	16	0.5	330	1990	73	5	19	40
L.A. Smashchicken Grilled	1.00 sandwich	650	31	12	0	290	1320	55	2	12	36
NorCal Smashburger - Big	1.00 big	1050	72	31	2	200	2350	55	3	6	49
NorCal Smashburger - Regular	1.00 regular	940	63	27	1.5	170	2160	55	3	6	42
NorCal Smashburger - Small	1.00 small	830	54	23	1	135	1970	55	3	6	34
NorCal Smashchicken Crispy	1.00 sandwich	920	50	20	0.5	185	2940	74	6	13	48
NorCal Smashchicken Grilled	1.00 sandwich	730	39	16	0	145	2280	56	3	6	43
OC Smashburger - Big	1.00 big	950	70	29	2	185	1670	40	2	3	45
OC Smashburger - Regular	1.00 regular	830	61	25	1.5	150	1480	39	2	3	37
OC Smashburger - Small	1.00 small	720	52	21	1	120	1290	39	2	3	30
OC Smashchicken Crispy	1.00 sandwich	820	48	18	0.5	170	2260	58	4	10	43
OC Smashchicken Grilled	1.00 sandwich	620	37	14	0	130	1600	40	2	3	39
San Diego Smashchicken Crispy	1.00 sandwich	820	45	16	0.5	150	2220	67	8	13	40
San Diego Smashchicken Grilled	1.00 sandwich	630	33	12	0	110	1560	49	5	6	35
San Diego/Fresh Mex Smashburger - Big	1.00 big	950	67	27	2	165	1640	48	5	6	41
San Diego/Fresh Mex Smashburger - Regular	1.00 regular	840	58	23	1.5	135	1440	48	5	6	33
San Diego/Fresh Mex Smashburger - Small	1.00 small	730	49	19	1.5	100	1260	48	5	6	26
Colorado
Colorado Smashburger - Big	1.00 big	1000	72	31	2.5	195	1720	42	3	6	46
Colorado Smashburger - Regular	1.00 regular	880	63	27	2	165	1520	42	3	6	38
Colorado Smashburger - Small	1.00 small	770	54	23	1.5	130	1340	42	3	6	31
Colorado Smashchicken Crispy	1.00 sandwich	860	50	20	1	180	2300	61	6	13	44
Colorado Smashchicken Grilled	1.00 sandwich	670	38	16	0.5	140	1640	43	3	6	39
Fried Green Chilies	1.00 serving	690	51	21	1.5	50	3400	50	6	6	7
Florida
Miami Smashburger - Big	1.00 big	970	67	28	2	185	1880	46	2	6	47
Miami Smashburger - Regular	1.00 regular	850	57	24	1.5	150	1680	46	2	6	40
Miami Smashburger - Small	1.00 small	740	48	20	1	120	1500	46	2	6	32
Miami Smashchicken Crispy	1.00 sandwich	840	44	17	0	165	2460	64	5	13	46
Miami Smashchicken Grilled	1.00 sandwich	640	33	13	0	130	1800	47	2	6	41
Orange Cream Malt	1.00 malt	820	47	27	1.5	245	210	82	0	77	16
Orange Cream Milkshake	1.00 shake	790	46	27	1.5	245	170	77	0	74	15
Sunshine Bacon & Cheese Smashburger - Big	1.00 big	980	64	28	2	185	2120	59	2	15	47
Sunshine Bacon & Cheese Smashburger - Regular	1.00 regular	870	55	24	1.5	155	1930	59	2	15	39
Sunshine Bacon & Cheese Smashburger - Small	1.00 small	760	46	20	1.5	120	1740	58	2	15	32
Sunshine Bacon & Cheese Smashchicken Crispy	1.00 sandwich	850	42	17	0.5	170	2710	77	5	22	45
Sunshine Bacon & Cheese Smashchicken Grilled	1.00 sandwich	660	31	13	0	130	2050	59	2	15	41
Georgia
Georgia Smashburger - Big	1.00 big	880	61	23	2	150	1600	48	2	11	39
Georgia Smashburger - Regular	1.00 regular	850	58	20	1.5	120	1480	57	3	18	33
Georgia Smashburger - Small	1.00 small	660	43	15	1	85	1220	48	2	11	25
Georgia Smashchicken Crispy	1.00 sandwich	750	39	12	0	135	2190	67	5	18	38
Georgia Smashchicken Grilled	1.00 sandwich	560	28	8	0	95	1530	49	2	11	33
Peach Malt	1.00 malt	960	56	30	3.5	260	290	97	1	82	16
Peach Milkshake	1.00 shake	930	55	30	3.5	255	260	92	1	79	15
Idaho
Bronco Smashburger - Big	1.00 big	910	64	26	2	170	2790	38	1	3	45
Bronco Smashburger - Regular	1.00 regular	790	55	22	1.5	140	2590	38	1	3	38
Bronco Smashburger - Small	1.00 small	680	46	18	1	110	2410	38	1	3	31
Bronco Smashchicken Crispy	1.00 sandwich	770	42	15	0	155	3370	57	4	10	44
Bronco Smashchicken Grilled	1.00 sandwich	580	31	11	0	120	2710	39	1	3	39
Huckleberry Malt	1.00 malt	740	47	27	1.5	245	210	64	1	58	15
Huckleberry Milkshake	1.00 shake	710	46	27	1.5	245	170	59	1	55	14
Illinois
Windy City Smashburger - Big	1.00 big	910	59	27	2	170	1600	49	2	7	41
Windy City Smashburger - Regular	1.00 regular	800	50	23	1.5	140	1400	49	2	7	34
Windy City Smashburger - Small	1.00 small	690	41	19	1.5	105	1220	49	2	7	27
Windy City Smashchicken Crispy	1.00 sandwich	780	37	16	0.5	155	2180	68	5	13	40
Windy City Smashchicken Grilled	1.00 sandwich	580	26	12	0	115	1520	50	2	7	35
Iowa
Iowa Smashburger - Big	1.00 big	1270	92	37	2.5	230	2970	59	3	9	53
Iowa Smashburger - Regular	1.00 regular	1160	83	33	2	195	2780	59	3	9	46
Iowa Smashburger - Small	1.00 small	1050	74	29	1.5	165	2590	58	3	9	39
Iowa Smashchicken Crispy	1.00 sandwich	1140	70	26	1	215	3550	77	6	16	52
Iowa Smashchicken Grilled	1.00 sandwich	950	58	23	0.5	175	2890	59	3	9	47
Kansas
Kansas City Smashburger - Big	1.00 big	1000	68	31	2.5	200	2380	55	3	9	46
Kansas City Smashburger - Regular	1.00 regular	880	59	27	2	165	2190	55	3	9	38
Kansas City Smashburger - Small	1.00 small	770	50	23	1.5	135	2000	54	3	9	31
Kansas City Smashchicken Crispy	1.00 sandwich	870	46	20	1	185	2960	73	5	16	44
Kansas City Smashchicken Grilled	1.00 sandwich	670	34	17	0.5	145	2300	55	3	9	40
Kentucky
Ale-8-One Float	1.00 float	540	29	17	1	165	105	66	0	64	6
Bluegrass Smashburger - Big	1.00 big	1020	68	30	2	195	2980	52	2	7	52
Bluegrass Smashburger - Regular	1.00 regular	900	59	26	1.5	160	2790	52	2	7	45
Bluegrass Smashburger - Small	1.00 small	790	50	22	1	130	2600	52	2	7	38
Bluegrass Smashchicken Crispy	1.00 sandwich	890	46	19	0.5	180	3570	70	4	14	51
Bluegrass Smashchicken Grilled	1.00 sandwich	690	34	15	0	140	2910	53	2	7	46
Fried Banana Peppers	1.00 serving	410	28	12	1	30	2720	34	3	2	4
Louisiana
Cajun Fries	1.00 serving	530	27	7	0	20	1390	68	4	0	5
Crush Float	1.00 float	600	29	17	1	165	125	85	0	83	6
Debris Fries	1.00 serving	720	42	15	0	60	3010	70	4	0	16
Louisiana Smashburger - Big	1.00 big	930	65	28	2	185	2290	43	2	6	45
Louisiana Smashburger - Regular	1.00 regular	820	56	24	1.5	150	2090	43	2	6	37
Louisiana Smashburger - Small	1.00 small	710	47	20	1	120	1910	43	2	6	30
Louisiana Smashchicken Crispy	1.00 sandwich	800	43	17	0.5	170	2870	61	4	13	44
Louisiana Smashchicken Grilled	1.00 sandwich	610	32	13	0	130	2210	44	2	6	39
NOLA Smashburger - Big	1.00 big	1060	77	28	2	185	2090	50	4	4	46
NOLA Smashburger - Regular	1.00 regular	950	67	24	1.5	155	1900	50	4	4	39
NOLA Smashburger - Small	1.00 small	840	58	20	1	120	1710	50	4	4	32
NOLA Smashchicken Crispy	1.00 sandwich	930	54	17	0.5	170	2680	69	7	11	45
NOLA Smashchicken Grilled	1.00 sandwich	740	43	14	0	130	2020	51	4	4	40
Root Beer Float	1.00 float	580	29	17	1	165	150	78	0	75	6
Michigan
Cherry BBQ Bacon & Cheese Smashburger - Big	1.00 big	990	64	28	2	185	2170	59	2	15	47
Cherry BBQ Bacon & Cheese Smashburger - Regular	1.00 regular	870	55	24	1.5	155	1980	59	2	15	39
Cherry BBQ Bacon & Cheese Smashburger - Small	1.00 small	760	46	20	1.5	120	1790	59	2	15	32
Cherry BBQ Bacon & Cheese Smashchicken Crispy	1.00 sandwich	850	42	17	0.5	170	2760	78	5	22	45
Cherry BBQ Bacon & Cheese Smashchicken Grilled	1.00 sandwich	660	31	13	0	130	2100	60	2	15	41
Cherry Malt	1.00 malt	780	47	27	1.5	245	240	73	0	68	15
Cherry Milkshake	1.00 shake	750	46	27	1.5	245	210	68	0	65	14
Michigan Olive Smashburger - Big	1.00 big	890	64	25	2	165	2630	40	2	4	41
Michigan Olive Smashburger - Regular	1.00 regular	780	55	21	1.5	135	2440	39	2	4	33
Michigan Olive Smashburger - Small	1.00 small	670	46	17	1	105	2250	39	2	4	26
Michigan Olive Smashchicken Crispy	1.00 sandwich	760	42	14	0	150	3220	58	4	10	39
Michigan Olive Smashchicken Grilled	1.00 sandwich	560	31	10	0	115	2560	40	2	4	35
Motor City Smashburger - Big	1.00 big	920	59	28	2	175	2080	56	2	10	40
Motor City Smashburger - Regular	1.00 regular	800	50	24	1.5	145	1890	56	2	10	33
Motor City Smashburger - Small	1.00 small	690	41	20	1.5	110	1700	56	2	10	25
Motor City Smashchicken Crispy	1.00 sandwich	790	37	16	0.5	160	2670	75	5	17	39
Motor City Smashchicken Grilled	1.00 sandwich	590	26	13	0	120	2010	57	2	10	34
Minnesota
Twin Cities Smashburger - Big	1.00 big	1050	73	32	2	200	1510	50	3	6	50
Twin Cities Smashburger - Regular	1.00 regular	940	63	28	1.5	170	1310	50	3	6	43
Twin Cities Smashburger - Small	1.00 small	830	54	24	1	135	1130	50	3	6	36
Twin Cities Smashchicken Crispy	1.00 sandwich	920	50	21	0.5	185	2090	68	5	13	49
Twin Cities Smashchicken Grilled	1.00 sandwich	730	39	17	0	145	1430	51	3	6	44
Missouri
Gooey Butter Cake Malt	1.00 malt	920	56	33	1.5	290	330	86	0	79	16
Gooey Butter Cake Milkshake	1.00 shake	890	55	32	1.5	290	290	81	0	75	15
St. Louis Smashburger - Big	1.00 big	920	62	31	2	190	2120	41	2	5	48
St. Louis Smashburger - Regular	1.00 regular	800	52	27	1.5	160	1930	41	2	5	40
St. Louis Smashburger - Small	1.00 small	690	43	23	1	125	1740	41	2	5	33
St. Louis Smashchciken Crispy	1.00 sandwich	780	39	20	0.5	175	2710	60	4	11	46
St. Louis Smashchicken Grilled	1.00 sandwich	590	28	16	0	135	2050	42	2	5	42
Nebraska
Husker Smashburger - Big	1.00 big	1210	86	36	2.5	220	2670	65	4	12	47
Husker Smashburger - Regular	1.00 regular	1090	77	32	2	185	2480	65	4	12	39
Husker Smashburger - Small	1.00 small	980	68	28	1.5	155	2290	65	4	12	32
Husker Smashchicken Crispy	1.00 sandwich	1080	64	24	1	205	3260	83	6	19	46
Husker Smashchicken Grilled	1.00 sandwich	880	52	21	1	165	2600	66	4	12	41
Nevada
Caramel Malt	1.00 malt	820	47	28	1.5	250	260	81	0	71	15
Caramel Milkshake	1.00 shake	790	47	27	1.5	245	220	76	0	68	14
Sin City Smashburger - Big	1.00 big	1280	94	41	2.5	425	3000	51	2	8	58
Sin City Smashburger - Regular	1.00 regular	1170	85	37	2	395	2810	51	2	8	51
Sin City Smashburger - Small	1.00 small	1060	76	33	1.5	360	2620	51	2	8	43
Sin City Smashchicken Crispy	1.00 sandwich	1150	72	30	1	410	3580	70	5	14	57
Sin City Smashchicken Grilled	1.00 sandwich	960	61	26	1	370	2920	52	2	8	52
New Jersey
BBQ Chicken Ranch Salad Crispy	1.00 salad	700	47	16	0.5	105	2140	46	6	20	27
BBQ Chicken Ranch Salad Grilled	1.00 salad	610	37	12	0	130	2080	37	4	20	34
BBQ Chicken Ranch Salad Regular	1.00 salad	280	20	9	0	45	750	16	4	4	11
New Jersey Smashburger - Big	1.00 big	1380	96	41	2.5	240	2870	71	4	13	55
New Jersey Smashburger - Regular	1.00 regular	1260	87	37	2	205	2680	71	4	13	47
New Jersey Smashburger - Small	1.00 small	1150	78	33	1.5	175	2490	71	4	13	40
New Jersey Smashchicken Crispy	1.00 sandwich	1240	74	30	1	225	3450	90	7	19	53
New Jersey Smashchicken Grilled	1.00 sandwich	1050	62	26	1	185	2790	72	4	13	49
New York
BBQ Chicken Ranch Salad Crispy	1.00 salad	700	47	16	0.5	105	2140	46	6	20	27
BBQ Chicken Ranch Salad Grilled	1.00 salad	610	37	12	0	130	2080	37	4	20	34
BBQ Chicken Ranch Salad Regular	1.00 salad	280	20	9	0	45	750	16	4	4	11
Brooklyn Smashburger - Big	1.00 big	940	63	28	2	190	2210	46	1	4	50
Brooklyn Smashburger - Regular	1.00 regular	820	54	24	1.5	160	2020	45	1	4	43
Brooklyn Smashburger - Small	1.00 small	710	45	20	1	125	1830	45	1	4	36
Brooklyn Smashchicken Crispy	1.00 sandwich	800	41	17	0	175	2800	64	4	11	49
Brooklyn Smashchicken Grilled	1.00 sandwich	610	30	13	0	135	2140	46	1	4	44
New Yorker Smashburger - Big	1.00 big	960	63	27	2	170	1520	54	3	7	43
New Yorker Smashburger - Regular	1.00 regular	850	54	23	2	140	1330	54	3	7	36
New Yorker Smashburger - Small	1.00 small	740	45	19	1.5	105	1140	54	3	7	28
New Yorker Smashchicken Crispy	1.00 sandwich	830	41	16	1	155	2110	73	6	14	42
New Yorker Smashchicken Grilled	1.00 sandwich	630	29	12	0	115	1450	55	3	7	37
Carolina
Banana Pudding Malt	1.00 malt	960	53	28	1.5	250	320	106	4	80	17
Banana Pudding Milkshake	1.00 shake	930	52	28	1.5	250	280	101	4	77	16
Brunswick Fries	1.00 serving	580	23	10	0	45	1560	80	6	6	14
Brunswick Stew	1.00 serving	310	8	3.5	0	65	1400	36	4	18	24
Carolina Smashburger - Big	1.00 big	950	66	28	2	175	1710	45	2	8	42
Carolina Smashburger - Regular	1.00 regular	840	57	24	1.5	145	1520	45	2	8	34
Carolina Smashburger - Small	1.00 small	730	48	20	1	110	1330	45	2	8	27
Carolina Smashchicken Crispy	1.00 sandwich	820	44	16	0	160	2300	64	5	14	40
Carolina Smashchicken Grilled	1.00 sandwich	630	33	13	0	120	1640	46	2	8	36
Fried Pickles - Carolina	1.00 serving	310	20	8	0.5	25	3150	30	3	3	4
N. Dakota
North Dakota Smahburger - Big	1.00 big	1010	73	32	2	200	1490	42	2	5	48
North Dakota Smahburger - Regular	1.00 regular	890	63	28	1.5	170	1300	41	2	5	41
North Dakota Smahburger - Small	1.00 small	780	55	24	1	135	1110	41	2	5	34
North Dakota Smashchicken Crispy	1.00 sandwich	880	50	21	0.5	185	2080	60	4	11	47
North Dakota Smashchicken Grilled	1.00 sandwich	680	39	17	0	145	1410	42	2	5	42
Ohio
Buckeye Smashburger - Big	1.00 big	1060	75	31	2.5	190	2550	56	3	7	42
Buckeye Smashburger - Regular	1.00 regular	950	66	27	2	160	2350	55	3	7	35
Buckeye Smashburger - Small	1.00 small	840	57	23	1.5	130	2170	55	3	7	27
Buckeye Smashchicken Crispy	1.00 sandwich	930	53	20	1	175	3130	74	5	14	41
Buckeye Smashchicken Grilled	1.00 sandwich	740	42	16	0.5	140	2470	56	3	7	36
Fried Banana Peppers	1.00 serving	410	28	12	1	30	2720	34	3	2	4
Oklahoma
Fried Jalapenos	1.00 serving	170	11	4.5	0	15	490	16	2	4	3
Oklahoma Smashburger - Big	1.00 big	960	66	28	2.5	180	2220	53	3	7	42
Oklahoma Smashburger - Regular	1.00 regular	850	57	24	2	145	2030	53	3	7	35
Oklahoma Smashburger - Small	1.00 small	740	48	20	1.5	115	1840	53	3	7	27
Oklahoma Smashchicken Crispy	1.00 sandwich	830	44	16	1	165	2810	71	5	13	41
Oklahoma Smashchicken Grilled	1.00 sandwich	640	33	13	0.5	125	2150	54	3	7	36
Pennsylvania
Cheez Whiz Cheese Fries	1.00 serving	770	41	21	0	100	2950	81	5	8	18
Liberty Smashburger - Big	1.00 big	840	54	27	2	175	2120	43	1	6	40
Liberty Smashburger - Regular	1.00 regular	720	45	23	1.5	140	1920	43	1	6	33
Liberty Smashburger - Small	1.00 small	610	36	19	1	110	1740	43	1	6	25
Liberty Smashchicken Crispy	1.00 sandwich	710	32	15	0.5	155	2700	62	4	13	39
Liberty Smashchicken Grilled	1.00 sandwich	510	21	12	0	120	2040	44	1	6	34
Tennessee
Tennessee Smashburger - Big	1.00 big	910	59	29	2	190	2450	52	2	13	44
Tennessee Smashburger - Regular	1.00 regular	800	50	25	1.5	160	2260	52	2	13	37
Tennessee Smashburger - Small	1.00 small	690	41	21	1	125	2070	51	2	13	30
Tennessee Smashchicken Crispy	1.00 sandwich	780	37	18	0.5	175	3040	70	5	20	43
Tennessee Smashchicken Grilled	1.00 sandwich	590	25	14	0	135	2380	52	2	13	38
Texas
Fort Bliss Smashburger - Big	1.00 big	1010	72	30	2.5	185	1830	50	4	8	41
Fort Bliss Smashburger - Regular	1.00 regular	900	63	26	2	155	1630	49	4	8	34
Fort Bliss Smashburger - Small	1.00 small	780	54	22	1.5	125	1450	49	4	8	27
Fort Bliss Smashchicken Crispy	1.00 sandwich	880	50	19	1	170	2410	68	6	15	40
Fort Bliss Smashchicken Grilled	1.00 sandwich	680	38	15	0.5	135	1750	50	4	8	35
Fried Jalapenos	1.00 serving	170	11	4.5	0	15	490	16	2	4	3
Jalapeno BBQ Smashburger - Big	1.00 big	950	61	27	2.5	175	2220	62	3	17	42
Jalapeno BBQ Smashburger - Regular	1.00 regular	840	52	22	2	140	2030	62	3	17	35
Jalapeno BBQ Smashburger - Small	1.00 small	730	43	18	1.5	110	1840	62	3	17	27
Jalapeno BBQ Smashchicken Crispy	1.00 sandwich	820	39	15	1	160	2810	80	6	23	41
Jalapeno BBQ Smashchicken Grilled	1.00 sandwich	620	27	12	0.5	120	2150	63	3	17	36
Texas Smashburger - Big	1.00 big	750	49	22	2	155	2400	43	2	4	40
Texas Smashburger - Regular	1.00 regular	640	39	18	1.5	125	2210	43	2	4	33
Texas Smashburger - Small	1.00 small	530	30	14	1	95	2020	42	2	4	26
Texas Smashchicken Crispy	1.00 sandwich	620	26	11	0	140	2990	61	4	11	39
Texas Smashchicken Grilled	1.00 sandwich	430	15	7	0	105	2320	44	2	4	34
Utah
Beehive Smashburger - Big	1.00 big	1060	71	31	2	205	2590	54	2	10	53
Beehive Smashburger - Regular	1.00 regular	940	62	27	1.5	175	2400	54	2	10	45
Beehive Smashburger - Small	1.00 small	830	53	23	1.5	140	2210	54	2	10	38
Beehive Smashchicken Crispy	1.00 sandwich	920	49	20	0.5	190	3170	72	5	17	51
Beehive Smashchicken Grilled	1.00 sandwich	730	38	16	0	150	2510	55	2	10	47
Grasshopper Mint Malt	1.00 malt	790	47	27	1.5	245	210	76	0	71	14
Grasshopper Mint Milkshake	1.00 shake	760	46	27	1.5	245	180	71	0	68	13
Virginia
Capital Smashburger - Big	1.00 big	1040	71	30	2	195	1700	50	3	7	50
Capital Smashburger - Regular	1.00 regular	930	62	26	1.5	165	1510	50	3	7	42
Capital Smashburger - Small	1.00 small	820	53	22	1	130	1320	50	3	7	35
Capital Smashchicken Crispy	1.00 sandwich	910	49	19	0.5	180	2290	69	5	13	49
Capital Smashchicken Grilled	1.00 sandwich	720	37	15	0	140	1630	51	3	7	44

Except for the kinds of mayos and blue cheese, you can still have low-calorie condiments at Smashburger. With calories as your deciding factors, you should be able to avoid the chipotle dressing (510 calories), malts and shakes (910 and 810 calories, respectively), Big Smash hamburgers (between 838 and 1,048 calories), and the blue cheese dressing (600 calories).

You can have a regular Jalapeño-BBQ Smashburger with Veggie Fries at 931 calories, a grilled chicken-topped Harvest Salad with Honey Mustard Dressing at 930 calories or a large Texas Smashburger with Fried Pickles at 968 calories. Just remember to order any of these without additional condiments and opt for water instead of a softdrink.

Whether they are sides, burgers, sandwiches or drinks, Smashburger products can make for filling, if judiciously deceptive, meals. You can plan your meals based on the nutritional aspect of food items by getting Smashburger nutrition data from their official website at http://www.smashburger.com.

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