Shake Shack Nutrition - Fast Food Menu Nutrition

Shake Shack makes no bones about their food not being exactly a dieter’s delight but neither are they admitting that all of the food items on their menu will make you obese or give you a heart attack overnight. In fact, having come out with a set of Shake Shack nutrition facts was appreciated by customers even if it can be startling to find out that their popular ‘Shroom Burger has even more calories than a Big Mac.

View Shake Shack prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Burgers
'Shroom Burger	1.00 serving	490	30	9	1	110	930	39	7	9	18
Bacon	1.00 serving	70	5	2	0	10	280	0	0	0	5
Double Cheeseburger	1.00 serving	710	43	20	2	175	1400	25	3	9	54
Double Hamburger	1.00 serving	570	31	12	2	145	720	25	3	7	46
Double ShackBurger®	1.00 serving	770	50	20	2	185	1490	25	3	10	54
Double SmokeShack®	1.00 serving	850	56	23	2	195	1900	26	3	9	56
Lettuce	1.00 serving	0	0	0	0	0	0	0	0	0	0
Onion	1.00 serving	5	0	0	0	0	0	1	0	1	0
Pickle	1.00 serving	0	0	0	0	0	120	1	0	0	0
Shock Stack®	1.00 serving	770	50	18	2	195	1480	40	7	10	41
Single Cheeseburger	1.00 serving	430	23	11	1	90	800	25	3	8	30
Single Hamburger	1.00 serving	360	17	7	1	75	460	25	3	7	26
Single SmokeShack®	1.00 serving	580	36	14	1	110	1500	26	4	11	34
Tomato	1.00 serving	0	0	0	0	0	0	1	0	0	0
Flat Top Dogs
Add Cheese Sauce	1.00 serving	90	10	5	0	30	150	1	0	0	3
Add Dapper Dog Style	1.00 serving	250	21	7	0	35	240	12	1	1	5
Add Rick's Picks Shock Relish	1.00 serving	5	0	0	0	0	45	2	0	2	0
Add Shack-cago® Dog Style	1.00 serving	15	0	0	0	0	240	4	0	3	0
Chicken Dog	1.00 serving	300	11	3	0	100	970	32	4	9	20
Plain Dog	1.00 serving	300	15	5	0	40	700	27	4	7	16
Fries
Cheese Fries	1.00 serving	690	41	13	0	70	1100	64	6	0	12
Regular Fries	1.00 serving	470	23	3	0	0	680	61	6	0	6
Shakes
Black & White Shake	1.00 serving	760	43	26	0	200	490	82	1	74	15
Caramel Shake	1.00 serving	750	38	23	0	205	490	91	0	84	14
Chocolate Shake	1.00 serving	740	46	27	0	250	420	75	3	61	15
Fair Shake	1.00 serving	650	33	21	0	190	480	72	0	65	14
Peanut Butter Shake	1.00 serving	870	52	24	0	190	680	81	1	69	21
Strawberry Shake	1.00 serving	660	33	21	0	190	480	76	1	70	14
Vanilla Shake	1.00 serving	640	34	21	0	190	480	71	0	66	14
Vitamin Creamsicle Shake	1.00 serving	660	33	21	0	190	480	76	0	65	14
Floats
Creamsicle Float	1.00 serving	510	18	11	0	105	270	86	0	83	6
Purple Cow Float	1.00 serving	510	18	11	0	105	270	85	0	82	6
Root Beer Float	1.00 serving	510	18	11	0	105	270	86	0	73	6
Cups & Cones
Cone	1.00 serving	25	0	0	0	0	15	5	0	0	0
Double Chocolate Cup	1.00 serving	510	32	19	0	180	290	53	2	43	9
Double Vanilla Cup	1.00 serving	450	23	15	0	140	340	51	0	47	9
Single Chocolate Cup	1.00 serving	260	16	10	0	90	140	27	1	21	4
Single Vanilla Cup	1.00 serving	220	12	7	0	70	170	26	0	24	4
Drinks
Abita Root Beer Bottle	1.00 bottle	180	0	0	0	0	15	48	0	38	0
Abita Root Beer Large	1.00 large size	270	0	0	0	0	25	72	0	57	0
Abita Root Beer Regular	1.00 regular size	180	0	0	0	0	15	48	0	38	0
Coke Large	1.00 large size	220	0	0	0	0	20	61	0	61	0
Coke Regular	1.00 regular size	150	0	0	0	0	15	40	0	40	0
Coke Zero Large	1.00 large size	0	0	0	0	0	10	0	0	0	0
Coke Zero Regular	1.00 regular size	0	0	0	0	0	5	0	0	0	0
Diet Coke Large	1.00 large size	0	0	0	0	0	10	0	0	0	0
Diet Coke Regular	1.00 regular size	0	0	0	0	0	5	0	0	0	0
Dr. Pepper Large	1.00 large size	210	0	0	0	0	70	59	0	59	0
Dr. Pepper Regular	1.00 regular size	140	0	0	0	0	45	39	0	39	0
Fanta Grape Large	1.00 large size	260	0	0	0	0	20	70	0	70	0
Fanta Grape Regular	1.00 regular size	180	0	0	0	0	15	47	0	47	0
Fanta Orange Large	1.00 large size	270	0	0	0	0	20	72	0	72	0
Fanta Orange Regular	1.00 regular size	180	0	0	0	0	15	48	0	48	0
Fifty-Fifty Large	1.00 large size	120	0	0	0	0	0	30	0	29	0
Fifty-Fifty Regular	1.00 regular size	80	0	0	0	0	0	20	0	19	0
Malted Hot Chocolate	1.00 serving	390	24	15	0	130	230	38	1	34	9
Shack-made Lemonade Large	1.00 large size	240	0	0	0	0	10	60	0	59	0
Shack-made Lemonade Regular	1.00 regular size	160	0	0	0	0	5	41	0	39	0
Sprite Large	1.00 large size	220	0	0	0	0	50	56	0	50	0
Sprite Regular	1.00 regular size	150	0	0	0	0	35	37	0	33	0
Beer & Wines
Brooklyn Brewery ShackMeister Ale	1.00 serving	190	0	0	0	0	0	0	0	0	0
Frog's Leap Merlot	1.00 serving	130	0	0	0	0	0	0	0	0	0
Frog's Leap Sauvignon Blanc	1.00 serving	120	0	0	0	0	0	0	0	0	0
Give Some Shack
Mast Brothers Chocolate Bar	1.00 serving	420	30	18	0	<5	15	33	8	18	5
Concretes & Mix-Ins
Almonds	0.50 concrete serving	80	7	1	0	0	0	3	2	1	3
Amarena Cherries	0.50 concrete serving	45	0	0	0	0	15	10	0	7	0
Bananas	0.50 concrete serving	15	0	0	0	0	0	4	1	2	1
Belgian Waffles	0.50 concrete serving	70	5	1	0	<5	70	5	0	1	1
Cannoli Sheel	0.50 concrete serving	70	4	2	0	0	0	6	0	0	1
Caramel Cocoa Nibs	0.50 concrete serving	50	2	1	0	0	150	7	1	0	1
Caramel Sauce	0.50 concrete serving	70	3	1	0	10	0	12	0	11	0
Cheesecake Blondie	0.50 concrete serving	60	3	2	0	15	30	7	0	5	1
Chocolate Covered Pretzels	0.50 concrete serving	70	4	2	0	0	70	10	1	6	1
Chocolate Fudge Brownie	0.50 concrete serving	40	2	1	0	15	5	6	1	5	1
Chocolate Toffee	0.50 concrete serving	70	4	3	0	10	50	8	0	7	1
Chocolate Truffle Cookie Dough	0.50 concrete serving	45	3	2	0	15	15	6	1	4	1
Cinnamon Fudge Sauce	0.50 concrete serving	70	6	3	0	10	15	6	1	5	1
Cinnamon Sugar	0.50 concrete serving	10	0	0	0	0	0	2	0	2	0
Cocoa Powder	0.50 concrete serving	45	3	2	0	0	125	2	5	1	4
Coffee Caramel Sauce	0.50 concrete serving	60	2	1	0	10	15	11	0	10	0
Crepe Crispies	0.50 concrete serving	60	4	1	0	0	0	5	1	4	1
Crispy Crunchies	0.50 concrete serving	50	0	0	0	0	150	12	0	11	2
Doughnut Plant Donuts	0.50 concrete serving	60	3	1	0	0	55	8	0	1	1
Early Bird Granola	0.50 concrete serving	70	5	1	0	0	40	6	1	3	1
Fudge Sauce	0.50 concrete serving	60	4	2	0	<5	25	5	0	4	0
Guittard Chocolate Sprinkles	0.50 concrete serving	70	2	2	0	0	0	13	0	11	0
Guittard Milk Chocolate	0.50 concrete serving	80	6	3	0	<5	15	7	1	7	1
Half Concreation Foundation Chocolate	0.50 concrete serving	320	20	12	0	115	180	34	2	27	6
Half Concreation Foundation Vanilla	0.50 concrete serving	280	15	10	0	90	220	32	0	30	6
Hazelnut Brown Butter Streusel	0.50 concrete serving	70	3	2	0	10	0	8	1	3	1
Lemon Ricotta	0.50 concrete serving	40	2	1	0	10	10	4	0	3	2
Malt	0.50 concrete serving	60	1	1	0	<5	70	10	0	7	2
Marshmallow Sauce	0.50 concrete serving	45	1	0	0	0	5	10	0	8	0
Mast Brothers Cocoa Nibs	0.50 concrete serving	90	8	5	0	0	0	4	3	0	2
Mast Brothers Shake Shack Blend Chocolate	0.50 concrete serving	80	6	4	0	0	0	7	2	4	1
Minted Marshmallow Sauce	0.50 concrete serving	25	0	0	0	0	0	6	0	5	0
Peanut Butter Sauce	0.50 concrete serving	160	13	2	0	0	140	7	1	3	5
Philly-style Soft Pretzel	0.50 concrete serving	70	0	0	0	0	60	15	0	0	2
Rainbow Sprinkles	0.50 concrete serving	70	2	2	0	0	0	13	0	11	0
Regular Concreation Foundation Chocolate	0.50 concrete serving	640	40	24	0	225	360	67	3	53	11
Regular Concreation Foundation Vanilla	0.50 concrete serving	560	29	19	0	175	430	64	0	59	11
Salted Peanuts	0.50 concrete serving	90	7	1	0	0	115	3	1	1	4
Sea Salt	0.50 concrete serving	0	0	0	0	0	200	0	0	0	0
Strawberry Preserves	0.50 concrete serving	35	0	0	0	0	0	10	0	5	0
Strawberry Puree	0.50 concrete serving	5	0	0	0	0	0	1	0	1	0
Sugar Monkey Key Lime Pie	0.50 concrete serving	45	2	1	0	10	25	7	0	6	1
The Redhead's Bacon Peanut Brittle	0.50 concrete serving	80	6	1	0	0	150	5	1	3	3
Valrhona Chocolate Crunchies	0.50 concrete serving	70	5	3	0	0	25	7	2	6	1
Valrhona Chocolate Pearls	0.50 concrete serving	80	5	3	0	0	15	7	1	7	1
Walnuts	0.50 concrete serving	100	9	1	0	0	0	2	1	1	2
Whipped Cream	0.50 concrete serving	40	4	3	0	15	5	1	0	1	0

Like a vast majority of fast food restaurants, the food items on Shake Shack are variable. Some will be low calorie but high on sodium and, still others will have fats but no additives or artificial anything like the beef – Angus – used for their burger patties that are without antibiotics or genetically-modified hormones. Here are some helpful tips you can use to make wiser food choices at Shake Shack that are not necessarily going to kill you with calories:

Burgers: if you go for the hamburger single, you get tomato, onion, and lettuce only for 375 calories.
Frozen custard: ditch the cone and ask for a single scoop of vanilla ice cream. That’s just 240 calories even with a topping of fresh fruit.
Flat-Top Dogs: order the nitrate-free Shack-cago Dog sans the relish, celery salt or pickles for 290 calories or the Bird Dog with tomato, onion, and lettuce at only 250 calories.

To prevent major caloric disasters for your diet and for more Shake Shack nutrition information, visit their website at http://www.shakeshack.com.

Burgers

Flat Top Dogs

Fries

Shakes

Floats

Cups & Cones

Drinks

Beer & Wines

Give Some Shack

Concretes & Mix-Ins

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