Sbarro Nutrition - Fast Food Menu Nutrition

Eating pizza will make you feel as good while eating it and just as bad after eating it. Why? Because of all that guilt associated with pizza’s high content of fat and sodium as well as the sky-high number of calories you just accumulated. Luckily, there’s a pizza chain that, like others before it, offers valuation on food items a.k.a. the Sbarro nutrition guide.

View Sbarro prices here.

Food	Serving Size	Calories	Total Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Protein (g)
New Sbarro Pizzas
Chicken Bacon Ranch	1.00 Slice	520	20	55	1260	58	2	27
Margherita 17'' Pizza	1.00 Slice	340	12	25	920	43	1	17
New Cheese pizza	1.00 Slice	410	14	45	790	53	2	18
Skinny Pizza - 183g	1.00 Slice	270	8	15	720	42	1	10
16 Inch Pizza
Cheese Pizza	1.00 Slice	410	15	40	990	49	2	17
Chicken & Broccoli Pizza	1.00 Slice	610	25	10	920	50	3	46
Chicken & Vegetable Pizza - 16''	1.00 Slice	570	17	130	1010	51	2	52
Fresh Tomato & Mozzarella	1.00 Slice	380	13	30	940	49	2	15
Mushroom Pizza - 220g	1.00 Slice	420	17	30	1040	51	2	16
Pepperoni Pizza	1.00 Slice	470	21	55	1270	50	2	19
Sausage Pizza	1.00 Slice	540	26	70	1360	50	2	24
Supreme Pizza - 225g	1.00 Slice	470	20	50	1190	52	2	20
White Pizza	1.00 Slice	450	19	50	840	48	2	20
Specialty Pizza
BBQ Chicken Pizza	1.00 Slice	470	11	50	1340	65	2	23
Buffalo Ranch Pizza	1.00 Slice	550	28	50	1140	48	2	23
Chicken Ranch Pizza	1.00 Slice	610	34	55	1090	48	2	25
Calzone
Cheese Calzone	1.00 Calzone	820	35	120	1350	86	3	39
Ham & Cheese Calzone	1.00 Calzone	860	37	130	1660	86	3	43
Spinach Calzone	1.00 Calzone	810	38	105	1290	86	4	31
Stromboli
Chicken & Broccoli Stromboli	1.00 Slice	1000	47	145	1850	96	5	47
Chicken Broccoli & Tomato Stromboli	1.00 Slice	970	44	145	1820	96	4	47
Ham & Cheese Stromboli	1.00 Slice	870	36	130	2140	93	4	41
Mini Meatball Stromboli	1.00 Slice	930	34	105	1680	115	5	38
Pepperoni Stromboli	1.00 Slice	1100	59	175	2600	95	5	44
Philly Cheese Steak Stromboli	1.00 Slice	1060	55	150	1710	97	4	44
Sausage & Pepper Stromboli	1.00 Slice	1050	53	145	2160	100	5	42
Sausage & Pepperoni Stromboli	1.00 Slice	1110	57	175	2850	95	4	51
Sausage Stromboli	1.00 Slice	1040	53	160	2110	94	4	45
Spinach Stromboli	1.00 Slice	900	41	100	1640	96	5	33
Tomato Broccoli & Spinach Stromboli	1.00 Stromboli	640	20	35	1190	94	4	20
Hero'S
Chicken Parm	334.00 g	580	11	140	1010	57	3	59
Garlic Breadsticks	1.00 Breadstick	220	6	0	370	35	1	5
Meatball Parm	369.00 g	670	8	25	1490	116	8	30
Sausage & Peppers	1.00 Serving	600	25	70	1580	64	5	27
Stuffed Pizza
Mini Meatball & Pepperoni Stuffed Pizza	1.00 Slice	670	23	65	1500	87	6	27
Mini Meatball Stuffed Pizza	1.00 Slice	630	19	55	1320	88	6	25
Philly Steak Stuffed Pizza	1.00 Slice	740	37	85	1110	74	4	28
Sausage & Pepperoni Stuffed Pizza	1.00 Slice	810	40	120	2180	73	3	36
Spinach & Broccoli Stuffed Pizza	1.00 Slice	660	30	60	1220	73	4	24
Pan Pizza
Broccoli & Chicken Pan Pizza	1.00 Slice	660	30	50	1400	70	3	26
Broccoli & Chicken Pan Pizza with Ricotta Sauce	1.00 Slice	710	35	65	1220	68	3	29
Broccoli Spinach & Tomato Pan Pizza	1.00 Slice	640	30	30	1300	71	3	19
Cheese Pan Pizza	1.00 Slice	590	25	40	1240	69	2	20
Chicken & Vegetable Pan Pizza	1.00 Slice	640	27	55	1400	70	3	29
Fresh Spinach & Yellow Peppers Pan Pizza	1.00 Slice	600	27	30	1270	70	3	19
Green Chile Pan Pizza	1.00 Slice	570	23	30	1180	70	3	18
Ham Pineapple & Bacon Pan Pizza	1.00 Slice	610	25	45	1530	72	3	23
Ham Pineapple & Bacon Pan Pizza with Ricotta Sauce	1.00 Slice	660	30	60	1350	70	3	26
Jalapeno & Pepperoni Pan Pizza	1.00 Slice	620	28	45	1390	70	3	21
Jalapeno & Sausage Chunks Pan Pizza	1.00 Slice	670	32	55	1480	69	3	24
Jalapeno Pan Pizza	1.00 Slice	570	23	30	1180	70	3	18
Meat Delight Pan Pizza	1.00 Slice	700	33	65	1960	69	2	29
Mushroom Pan Pizza	1.00 Slice	610	28	30	1300	70	2	19
Pepperoni & Black Olives Pan Pizza	1.00 Slice	640	30	45	1590	70	3	21
Pepperoni & Mushroom Pan Pizza	1.00 Slice	620	29	40	1380	70	2	20
Pepperoni Pan Pizza	1.00 Slice	650	31	55	1520	69	3	22
Sausage & Pepperoni Pan Pizza	1.00 Slice	760	40	80	1780	69	2	29
Spinach & Mushroom Pan Pizza	1.00 Slice	630	30	30	1340	71	3	19
Spinach & Mushroom Pan Pizza with Ricotta Sauce	1.00 Slice	680	34	50	1150	68	3	22
Supreme Pan Pizza	1.00 Slice	650	30	50	1430	70	3	22
Tomato & Mozzarella Pan Pizza	1.00 Slice	590	25	30	1230	71	3	19
Vegetable Pan Pizza	1.00 Slice	620	28	30	1280	72	3	19
8 Inch Pizzas
Baked Lasagna	17.00 oz	1050	57	155	2470	80	5	55
Baked Ziti	14.00 oz	840	31	90	1250	101	5	40
Chicken & Vegetable Pizza	1.00 Pizza	620	17	55	1790	84	3	33
Chicken Francese	11.30 oz	640	38	175	590	8	2	63
Chicken Parmigiana	11.00 oz	520	22	175	750	16	2	64
Fish Fillets Francese	446.00 g	1320	123	320	880	11	2	45
Grilled Chicken & Penne	14.00 oz	730	46	60	1490	46	3	33
Ham & Pineapple Pizza	1.00 Pizza	570	15	45	1950	83	3	27
Ham Pineapple & Bacon Pizza	1.00 Pizza	570	15	45	1950	80	3	29
Ham Pineapple Bacon & Ricotta Pizza	1.00 Pizza	630	21	70	1730	78	3	33
Individual Meat Lasagna	263.00 g	680	23	70	1090	84	4	32
Individual Spinach Lasagna	347.00 g	930	26	65	640	136	7	41
Margherita Pizza	1.00 Pizza	550	17	35	1450	75	2	24
Meat Delight Pizza	1.00 Pizza	700	27	80	2240	76	3	36
Mixed Vegetables - 10 oz	10.00 oz	240	18	0	420	17	6	4
Mixed Vegetables - 16 oz	16.00 oz	390	29	0	680	27	9	6
Mixed Vegetables - 7 oz	7.00 oz	170	13	0	300	12	4	3
Mushroom Pizza	1.00 Pizza	590	20	35	1780	79	4	25
Pasta Primavera	20.00 oz	1000	52	60	1670	105	9	32
Pasta Rustica with Chicken	14.00 oz	900	42	75	3870	94	7	38
Pasta Rustica without Chicken	14.00 oz	1040	52	30	4500	122	9	22
Penne in Vodka Sauce	14.00 oz	1020	27	75	890	153	6	39
Penne Sausage & Peppers	14.00 oz	1010	74	110	2180	51	3	37
Pepperoni & Black Olives Pizza	1.00 Pizza	610	22	50	1750	76	3	25
Pepperoni & Jalapeno Pizza	1.00 Pizza	600	21	50	1690	76	3	25
Pepperoni / Mushroom Pizza	1.00 Pizza	600	22	50	1730	76	3	26
Pepperoni / Sausage Pizza	1.00 Pizza	730	31	100	1930	75	3	36
Pepperoni Pizza - 8''	1.00 Pizza	640	24	55	1780	76	3	29
Pollack Fish Fillets	347.00 g	420	28	180	770	7	2	34
Roasted Chicken with Veg & Potatoes	822.00 g	1250	41	505	940	29	7	181
Roasted Potatoes - 10 oz	10.00 oz	370	21	20	540	42	5	5
Roasted Potatoes - 16 oz	16.00 oz	590	34	35	870	67	8	9
Salmon Livornese	362.00 g	680	54	180	870	4	0	40
Sausage Pizza - 8''	1.00 Pizza	690	27	90	1760	76	3	35
Skinny Pizza	1.00 Pizza	500	13	15	1480	79	4	18
Spaghetti - Hot	14.00 oz	610	23	0	140	86	4	15
Spaghetti with Chicken Parmagiana	25.00 oz	1010	41	100	3580	105	7	55
Spaghetti with Eggplant Parmagiana	24.00 oz	1080	57	60	2420	108	9	34
Spaghetti with Meatballs	21.00 oz	1130	37	15	2070	161	10	35
Spaghetti with Pasta Sauce	20.00 oz	890	34	<5	1640	122	7	23
Spicy Italian	1.00 Pizza	710	29	90	2320	76	3	35
Spinach & Cheese Rolls Florentina	9.00 oz	280	12	<5	880	32	3	9
Spinach & Mushroom Pizza	1.00 Pizza	590	20	25	1710	79	4	23
Spinach Broccoli & Tomato Pizza	1.00 Pizza	600	21	25	1570	81	5	22
Supreme Pizza	1.00 Pizza	620	21	55	1690	79	4	28
Three Cheese Pizza	1.00 Pizza	560	17	40	1440	75	3	24
Tomato Pizza	1.00 Pizza	570	17	35	1510	80	3	25
Tortellini with Chicken	14.00 oz	800	45	140	1680	67	4	32
Vegetable Pizza	1.00 Pizza	580	19	25	1500	80	4	22
Dessert
Black Forest Cake	1.00 Slice	450	24	50	330	56	0	4
Caesar Salad with Dressing - 10 oz	10.00 oz	480	35	25	940	32	6	11
Caesar Salad with Dressing - 16 oz	16.00 oz	760	56	45	1510	51	9	17
Caesar Salad without Dressing - 10 oz	10.00 oz	260	11	15	670	33	7	11
Caesar Salad without Dressing - 16 oz	16.00 oz	420	17	20	1070	52	11	18
Cheesecake	1.00 Slice	590	41	190	460	47	1	8
Chocolate Cake	1.00 Slice	430	20	40	310	59	0	5
Deluxe Carrot Cake	1.00 Slice	540	32	65	450	63	1	5
Fruit Salad - 10 oz	10.00 oz	100	0	0	20	26	3	2
Fruit Salad - 16 oz	16.00 oz	170	1	0	35	42	4	3
Garden Salad - 10 oz	10.00 oz	50	0	0	25	11	4	3
Garden Salad - 16 oz	16.00 oz	80	1	0	40	17	6	4
Garden Salad - 8 oz	8.00 oz	35	0	0	15	7	3	2
Gorgonzola Salad with Dressing - 3 oz	3.00 oz	210	20	10	190	4	2	5
Gorgonzola Salad with Dressing - 6 oz	6.00 oz	410	39	25	370	9	4	10
Gorgonzola Salad without Dressing - 3 oz	3.00 oz	150	13	15	220	4	2	6
Gorgonzola Salad without Dressing - 6 oz	6.00 oz	300	26	30	440	9	5	3
Greek Salad with Dressing - 10 oz	10.00 oz	220	18	30	490	11	4	7
Greek Salad with Dressing - 16 oz	16.00 oz	350	28	50	780	17	6	12
Greek Salad without Dressing - 10 oz	10.00 oz	150	9	35	520	10	4	8
Greek Salad without Dressing - 16 oz	16.00 oz	240	15	55	840	16	7	12
IW Oreo Brownie	1.50 oz	170	8	30	55	24	0	2
Linguini with Vegetables - 10 oz	10.00 oz	650	14	0	1670	108	5	21
Linguini with Vegetables - 16 oz	16.00 oz	1040	22	0	2670	173	8	33
Mushroom and Three Bean Salad - 10 oz	10.00 oz	170	11	0	500	17	5	5
Mushroom and Three Bean Salad - 16 oz	16.00 oz	270	17	0	790	27	8	8
Pasta Primavera Salad - 10 oz	10.00 oz	540	8	0	900	102	7	18
Pasta Primavera Salad - 16 oz	16.00 oz	870	13	0	1450	163	11	29
Penne Black Olives Pease & Red Peppers - 10 oz	10.00 oz	750	28	0	2500	107	8	20
Penne Black Olives Pease & Red Peppers - 16 oz	16.00 oz	1200	45	0	4000	171	13	33
Seafood Salad - 10 oz	10.00 oz	560	20	40	380	72	5	25
Seafood Salad - 16 oz	16.00 oz	900	32	65	610	115	8	40
Tomato & Cucumber Salad with Dressing - 10 oz	10.00 oz	60	1	0	520	12	3	2
Tomato & Cucumber Salad with Dressing - 16 oz	16.00 oz	100	2	0	830	19	5	3
Tomato & Cucumber Salad without Dressing - 10 oz	10.00 oz	50	0.5	0	160	10	3	2
Tomato & Cucumber Salad without Dressing - 16 oz	16.00 oz	80	1	0	260	17	5	4
Dressings
Balsamic Dressing	1.50 oz	150	14	0	530	6	0	0
Caesar Dressing	2.00 tbsp	160	16	10	240	3	0	1
Caesar Dressing Pouch	1.50 oz	230	23	10	340	5	0	2
Chipotle Pub Sauce Cup	1.50 oz	180	18	<5	310	4	0	0
Citrus Sauce	2.00 tbsp	60	0	0	210	15	0	0
French Creamy Dressing	2.00 tbsp	100	10	0	360	4	0	0
Garlic Sauce	2.00 tbsp	170	19	0	270	0	0	0
Garlic Sauce Cup	1.50 oz	220	24	0	410	3	1	0
Golden Italian Dressing PC	1.50 oz	200	20	0	430	4	0	0
Gourmet Greek Dressing	2.00 tbsp	150	16	0	220	0	0	0
Kitchen Recipe Mayonnaise	1.00 tbsp	100	11	10	50	1	0	0
Lite Italian Dressing PC	1.50 oz	30	1	0	760	4	0	0
Lite Olive Oil & Balsamic	1.50 oz	90	9	0	350	4	0	0
Mayonnaise PC	12.00 g	90	10	10	75	0	0	0
Ranch Dressing	2.00 tbsp	140	15	10	230	1	0	0
Ranch Dressing Cup	1.50 oz	200	22	15	330	1	0	0
Ranch Dressing PC	1.50 oz	200	22	15	320	1	0	0
Separating Italian Dressing	2.00 tbsp	100	9	0	830	3	0	0
Soybean Oil & Extra Virgin Olive Oil Blend 90/10	1.00 tbsp	120	14	0	0	<1	0	0
Thousand Island Dressing	1.50 oz	170	16	15	400	9	0	0
Beverage
7Up	100.00 ml	280	0	0	65	67	64	0
Country Time Lemonade	8.00 oz	100	0	0	70	27	27	0
Diet Dr. Pepper	8.00 oz	0	0	0	50	0	0	0
Diet Pepsi	32.00 oz	0	0	0	90	0	0	0
Dr. Pepper	8.00 oz	100	0	0	30	26	25	0
Mountain Dew	32.00 oz	390	0	0	125	102	102	0
Mug Root Beer	32.00 oz	350	0	0	55	91	91	0
Pepsi	32.00 oz	350	0	0	70	98	98	0
Pepsi Wild Cheey	32.00 oz	350	0	0	70	98	98	0
Sierra Mist	32.00 oz	350	0	0	70	95	95	0
Breakfast
Bacon	2.00 oz	80	7	10	260	0	0	4
Bagel	1.00 oz	320	3	0	0	61	2	10
Banana Nut Muffin	3.20 Per Muffin	200	8	0	220	27	1	3
Blueberry Muffin	3.20 Per Muffin	160	7	0	110	24	0	2
Breakfast Croissant Sandwich with Bacon	1.00 Sandwich	770	44	190	1720	55	3	38
Breakfast Croissant Sandwich with Sausage	1.00 Sandwich	810	49	205	1450	54	3	38
Cranberry Orange Muffin	3.20 Per Muffin	160	5	15	160	26	1	2
Cream Cheese	2.00 oz	100	10	30	90	1	0	2
Croissant	1.00 pc	320	18	60	85	33	1	6
Meat Breakfast Stromboli	1.00 Slice	700	33	110	1760	63	2	36
Roasted Potatoes	5.00 oz	190	11	10	250	22	3	3
Sausage	2.00 oz	270	20	100	540	0	0	198
Sbarro Breakfast Combo 1	1.00 Combo	900	55	220	2030	54	3	45
Sbarro Breakfast Combo 2	1.00 Combo	1060	55	220	2050	91	6	49
Scrambled Egg Pizza with Ham & Bacon	1.00 Slice	470	20	75	1190	46	1	24
Scrambled Eggs	3.00 oz	200	152	400	210	2	0	13
Vanilla Chocolate Chip Muffing	3.20 Per Muffin	210	9	10	100	31	3	3
Vegetable Breakfast Stromboli	1.00 Slice	550	20	70	1000	66	3	25
Vegetarian Scrambled Egg Pizza	1.00 Slice	510	24	65	1730	58	2	18

Cheese Pizza: with 460 calories, the Cheese Pizza has 24g protein, 60g carbohydrates, 13g fat and 1,080mg sodium. Before you have that second Cheese Pizza slice, remember that the Recommended Daily Allowance for sodium is 2,400mg.

Chicken Parmesan Dinner: 520 calories with 64g protein is way too much just for a single meal but it’s even worse if it has 22g fat. While the 52g of carbohydrates is sufficient, the 350mg of sodium isn’t. Have the chicken grilled and the amount in cheese halved if you want to eat this.

Stromboli: you can have the broccoli, tomato or spinach variant but eat only half and bring the one half home to eat on another day because any of three will have 640 calories, 25g of which are fat.

Pasta Rustica: at 600 calories it would have been SO good except that 450 of these calories are FAT and over 2,300mg sodium, the recipe for a heart attack or an aneurisym.

Check out Sbarro nutrition facts on their website at http://www.sbarro.com for more information on what to eat and what not to eat at this pizza joint.

New Sbarro Pizzas

16 Inch Pizza

Specialty Pizza

Calzone

Stromboli

Hero'S

Stuffed Pizza

Pan Pizza

8 Inch Pizzas

Dessert

Dressings

Beverage

Breakfast

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