Rubio's Nutrition - Fast Food Menu Nutrition

“Darn tasty” is the most apt description for Rubio’s fish tacos. The fact that the Mexican grill chain’s specialty happens to be fish instead of the ubiquitous beef gives them special mention in wellness circles. Rubio’s nutrition information, in fact, offers several suggestions on how to choose healthier food items on their menus in over 190 locations in Nevada, Colorado, California, Utah, and Arizona.

View Rubio’s prices here.

Below are the latest Rubio’s nutrition facts.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Featured Catch
Fire-Roasted Corn Ouacamole & Chips	125.00 g	360	20	2	0	420	42	8	1	5
Regal Springs® Blackened Tilapia Taco	149.00 g	230	9	1.5	25	390	22	3	2	16
Regal Springs® Grilled Tilapia Taco	149.00 g	220	8	1.5	30	220	22	3	2	15
Salsa Verde Shrimp Taco	139.00 g	240	12	3	65	470	22	4	1	11
The Coastal Trio	437.00 g	770	38	7	115	1140	71	11	5	37
The Original Fish Taco®	149.00 g	300	17	2	20	450	27	4	2	10
The Original Fish Taco
Add black beans & chips	167.00 g	360	14	1	0	630	50	6	2	9
Add black beans & rice	201.00 g	240	3	0	0	660	44	2	3	9
Add pinto beans & chips	167.00 g	370	15	2	0	630	55	12	0	5
Add pinto beans & rice	201.00 g	250	4	1	0	660	49	8	1	5
Add pinto beans and black beans	232.00 g	210	2	1	0	680	39	10	2	8
Add rice & chips	136.00 g	400	15	1	0	610	60	4	1	6
Avocado Corn Fish Taco	152.00 g	340	20	3	20	560	30	4	1	11
Fish Taco Especial	180.00 g	360	22	4	30	540	29	5	3	13
Two Avocado Corn Fish Tacos	304.00 g	680	40	6	40	1120	60	8	2	22
Two Fish Taco Especial Tacos	360.00 g	720	44	8	60	1080	58	10	6	26
Two Original Fish Tacos®	298.00 g	600	34	4	40	900	54	8	4	20
Grilled Seafood Tacos
Add black beans & chips	167.00 g	360	14	1	0	630	50	6	2	9
Add black beans & rice	201.00 g	240	3	0	0	660	44	2	3	9
Add pinto beans & black beans	232.00 g	210	2	1	0	680	39	10	2	8
Add pinto beans & chips	167.00 g	370	15	2	0	630	55	12	0	5
Add pinto beans & rice	201.00 g	250	4	1	0	660	49	8	1	5
Add rice & chips	136.00 g	400	15	1	0	610	60	4	1	6
Blackened Atlantic Salmon Taco	158.00 g	250	10	1.5	25	340	26	4	2	14
Blackened Mango Habanero Mahi Mahi Taco	163.00 g	260	9	1.5	20	570	29	3	7	14
Blackened Pacific Mahi Mahi Taco	158.00 g	250	9	1.5	20	360	26	4	2	15
Grilled Atlantic Salmon Taco	158.00 g	240	9	1.5	20	200	25	4	2	15
Grilled Gourmet Taco with Shrimp	163.00 g	340	19	7	80	570	23	4	2	19
Grilled Mango Habanero Mahi Mahi Taco	163.00 g	250	8	1.5	25	420	29	4	7	13
Grilled Pacific Mahi Mahi Taco	158.00 g	240	9	1.5	25	200	26	4	2	14
Regal Springs® Blackened Tilapia Taco	149.00 g	230	9	1.5	25	390	22	3	2	16
Regal Springs® Grilled Tilapia Taco	149.00 g	220	8	1.5	30	220	22	3	2	15
Salsa Verde Shrimp Taco	139.00 g	240	12	3	65	470	22	4	1	11
Two Blackened Atlantic Salmon Tacos	316.00 g	500	20	3	50	680	52	8	4	28
Two Blackened Mango Habanero Mahi Mahi Tacos	326.00 g	520	18	3	40	1140	58	6	14	28
Two Blackened Pacific Mahi Mahi Tacos	316.00 g	500	18	3	40	720	52	8	4	30
Two Grilled Atlantic Salmon Tacos	316.00 g	480	18	3	40	400	50	8	4	30
Two Grilled Gourmet Tacos with Shrimp	326.00 g	680	38	14	160	1140	46	8	4	38
Two Grilled Mango Habanero Mahi Mahi Tacos	326.00 g	500	16	3	50	840	58	8	14	26
Two Grilled Pacific Mahi Mahi Tacos	316.00 g	480	18	3	50	400	52	8	4	28
Two Regal Springs® Blackened Tilapia Tacos	298.00 g	460	18	3	50	780	44	6	4	32
Two Regal Springs® Grilled Tilapia Tacos	298.00 g	440	16	3	60	440	44	6	4	30
Two Salsa Verde Shrimp Tacos	278.00 g	480	24	6	130	940	44	8	2	22
Seafood Burritos
Blackened Atlantic Salmon Burrito	382.00 g	750	33	8	45	1500	78	5	5	33
Blackened Pacific Mahi Mahi Burrito	382.00 g	750	33	8	40	1530	78	5	5	34
Cabo Combo Plate A Shrimp Burrito & The Original Fish Taco®	713.00 g	1410	65	16	165	2960	153	18	7	45
Grilled Atlantic Salmon Burrito	382.00 g	730	33	8	45	1210	77	5	4	34
Grilled Pacific Mahi Mahi Burrito	382.00 g	730	32	7	50	1220	79	5	4	32
Grilled Shrimp Burrito	363.00 g	720	34	12	145	1930	74	4	4	30
HealthMex® Blackened Mahi Mahi Burrito	354.00 g	550	13	4	40	1700	74	9	7	35
HealthMex® Grilled Mahi Mahi Burrito	354.00 g	530	12	3	45	1400	75	9	6	33
Signature Beer-Battered Fish Burrito	374.00 g	830	49	10	45	1550	70	6	6	25
Salads & Bowls
Balsamic & Roasted Veggie Salad with Chicken - Entrée	408.00 g	310	11	3.5	40	950	29	7	14	20
Balsamic & Roasted Veggie Salad with Chicken - Medium	204.00 g	160	6	2	20	480	15	4	7	10
Chimichurri Vinaigrette	27.00 g	140	15	3	0	180	2	1	0	0
Chipotle Dressing	27.00 g	110	11	2	<5	105	1	0	1	0
Chipotle Orange Shrimp Salad - Entrée	332.00 g	380	21	3.5	110	1120	33	5	12	16
Chipotle Orange Shrimp Salad - Medium	166.00 g	190	11	2	55	560	17	3	6	8
Chipotle Orange Vinaigrette	27.00 g	100	8	2	0	290	7	0	6	0
Chipotle Ranch	27.00 g	110	11	2	<5	180	1	0	1	0
Chipotle Ranch Salad with Chicken - Entrée	434.00 g	450	31	6	50	1220	22	8	8	20
Chipotle Ranch Salad with Chicken - Medium	217.00 g	230	16	3	25	610	11	4	4	10
Chopped Salad with Chicken - Entrée	471.00 g	460	24	6	70	1250	36	10	10	28
Chopped Salad with Chicken - Medium	236.00 g	230	12	3	35	630	18	5	5	14
Grilled Grande Bowl with Chicken - Entrée	513.00 g	640	28	8	80	1550	62	8	9	35
Grilled Grande Bowl with Shrimp - Entrée	499.00 g	630	31	9	135	1740	61	8	9	29
Light Balsamic Vinaigrette Dressing	27.00 g	45	3	1	0	190	4	0	4	0
Chicken & Steak
Add black beans & chips	167.00 g	360	14	1	0	630	50	6	2	9
Add black beans & rice	201.00 g	240	3	0	0	660	44	2	3	9
Add pinto beans & black beans	232.00 g	210	2	1	0	680	39	10	2	8
Add pinto beans & chips	167.00 g	370	15	2	0	630	55	12	0	5
Add pinto beans & rice	201.00 g	250	4	1	0	660	49	8	1	5
Add rice & chips	136.00 g	400	15	1	0	610	60	4	1	6
Chicken Baja Grill Burrito®	371.00 g	630	28	11	95	1670	55	5	5	40
Chicken Burrito Especial	507.00 g	830	32	9	60	1910	102	6	8	34
Classic Grilled Chicken Taco	158.00 g	250	12	3.5	35	380	23	4	2	13
Classic Grilled Steak Taco	143.00 g	200	8	3	30	340	22	4	2	12
Grilled Gourmet Taco with Chicken	163.00 g	320	17	7	55	600	24	4	2	20
Grilled Gourmet Taco with Steak	163.00 g	330	19	7	55	610	24	3	2	19
Health Mex® Chicken Burrito	348.00 g	500	10	3	50	1640	74	10	6	30
Rubio s Street Taco® with Carnitas	67.00 g	100	4	1	20	160	8	2	1	7
Rubio s Street Taco® with Chicken	70.00 g	90	2.5	0.5	20	180	9	3	0	8
Rubio s Street Taco® with Steak	70.00 g	90	4	1	20	190	9	2	1	8
Steak Baja Grill Burrito®	371.00 g	650	32	12	95	1690	55	4	5	38
Steak Burrito Especial	507.00 g	850	35	10	55	1920	102	5	8	33
Three Rubio s Street Tacos® with Steak	210.00 g	270	12	3	60	570	27	6	3	24
Two Classic Grilled Chicken Tacos	316.00 g	500	24	7	70	760	46	8	4	26
Two Classic Grilled Steak Tacos	286.00 g	400	16	6	60	680	44	8	4	24
Two Grilled Gourmet Tacos with Chicken	326.00 g	640	34	14	110	1200	48	8	4	40
Two Grilled Gourmet Tacos with Steak	326.00 g	660	38	14	110	1220	48	6	4	38
Veggies & More
Bean & Cheese Burrito	371.00 g	760	37	19	85	1860	78	11	3	30
Chicken Tortilla Soup a La Carte	318.00 g	240	9	3	30	1200	28	2	2	14
Chicken Tortilla Soup with Two Flour Tortillas	394.00 g	480	18	6	30	1660	64	4	2	20
Churro	45.00 g	170	8	2	20	140	22	0	9	2
Grilled Chicken Nachos	544.00 g	1340	78	27	175	2260	114	22	4	54
Grilled Chicken Quesadilla	470.00 g	1200	70	30	175	2340	89	8	4	56
Grilled Veggie Burrito	445.00 g	770	35	12	30	1520	83	7	8	22
Nachos	459.00 g	1270	78	27	120	1850	112	20	2	37
Quesadilla	385.00 g	1120	70	30	130	1940	87	7	4	39
Sides
Black Beans Large	343.00 g	280	1	0	0	950	50	7	7	17
Black Beans Regular	116.00 g	100	1	0	0	340	17	2	2	6
Chips Large	113.00 g	570	29	2.5	0	650	74	9	0	7
Chips Regular	51.00 g	260	13	1	0	290	33	4	0	3
Pinto Beans Large	343.00 g	300	3	1	0	940	65	24	1	5
Pinto Beans Regular	116.00 g	110	2	0.5	0	340	22	8	0	2
Rice Large	227.00 g	360	5	1	0	840	71	1	3	8
Rice Regular	85.00 g	140	2	0	0	320	27	0	1	3
Sauce & Salsas
Avocado Corn Salsa	27.00 g	30	2	0	0	140	3	1	0	1
Chipotle White Sauce	27.00 g	140	15	3	10	105	0	0	0	0
Diablo Hot Sauce	27.00 g	25	2	0	0	140	2	1	1	1
Jalapeno Citrus	27.00 g	10	0	0	0	290	2	1	1	0
Mango Salsa	27.00 g	15	0	0	0	0	3	1	3	0
Mild Salsa	27.00 g	5	0	0	0	180	1	0	1	0
Picante Salsa	27.00 g	20	1	0	0	200	2	1	0	1
Red Tomatillo Salsa	27.00 g	5	0	0	0	150	1	0	0	0
Roasted Chipotle Salsa	27.00 g	5	0	0	0	120	1	0	1	0
Salsa Fresca	27.00 g	5	0	0	0	95	1	0	1	0
Tomatillo Salsa	27.00 g	5	0	0	0	150	1	0	0	0
Verde Salsa	27.00 g	15	0	0	0	110	3	0	1	0
White Sauce	27.00 g	150	17	3	10	100	0	0	0	0
Kids
Add applesauce mini churro	137.00 g	160	4	1	10	80	31	2	24	1
Add black beans mini churro	139.00 g	180	4.5	1.5	10	410	28	3	7	7
Add chips mini churro	74.00 g	340	17	2	10	360	44	4	5	4
Add rice mini churro	108.00 g	200	5	1	10	290	36	1	5	3
Bean & Cheese Burrlto - Kids	252.00 g	580	27	13	50	1170	66	7	1	21
Cheese Quesadllla	167.00 g	560	31	16	70	1010	46	0	1	24
Chicken Bites	113.00 g	240	11	2	35	870	21	1	0	17
Chicken Quesadllla	123.00 g	340	20	11	70	700	20	1	0	23
Chicken Taco	107.00 g	170	5	2	30	230	20	3	1	12
Chicken Taqultos	116.00 g	230	10	5	50	270	21	2	0	15
Original Fish Taco®	126.00 g	290	17	2	20	310	26	3	1	10
Drinks
Barq s Root Beer® - Kids	228.00 g	110	0	0	0	25	30	0	30	0
Barq s Root Beer® - Large	608.00 g	290	0	0	0	60	80	0	80	0
Barq s Root Beer® - Regular	418.00 g	200	0	0	0	45	55	0	55	0
Caffeine-Free Diet Coke® - Kids	228.00 g	0	0	0	0	10	0	0	0	0
Caffeine-Free Diet Coke® - Large	608.00 g	0	0	0	0	25	0	0	0	0
Caffeine-Free Diet Coke® - Regular	418.00 g	0	0	0	0	15	0	0	0	0
Coca-Cola Classic® - Kids	228.00 g	100	0	0	0	0	27	0	27	0
Coca-Cola Classic® - Large	608.00 g	260	0	0	0	5	71	0	71	0
Coca-Cola Classic® - Regular	418.00 g	180	0	0	0	5	49	0	49	0
Coca-Cola [email protected] - Regular	418.00 g	0	0	0	0	5	0	0	0	0
Coca-Cola Zero® - Large	608.00 g	0	0	0	0	10	0	0	0	0
Diet Coke® - Kids	228.00 g	0	0	0	0	10	0	0	0	0
Diet Coke® - Large	608.00 g	0	0	0	0	25	0	0	0	0
Diet Coke® - Regular	418.00 g	0	0	0	0	15	0	0	0	0
Dr Pepper® - Kids	228.00 g	100	0	0	0	30	27	0	26	0
Dr Pepper® - Large	608.00 g	380	0	0	0	110	105	0	101	0
Dr Pepper® - Regular	418.00 g	260	0	0	0	80	72	0	70	0
Hl-C® Flashn Fruit Punch® - Kids	228.00 g	100	0	0	0	10	28	0	28	0
Hl-C® Flashn Fruit Punch® - Large	608.00 g	280	0	0	0	25	74	0	74	0
Hl-C® Flashn Fruit Punch® - Regular	418.00 g	190	0	0	0	15	51	0	51	0
Milk 2% Reduced Fat rBST-free - Kids	227.00 g	130	5	3	25	130	13	0	13	10
Minute Maid® Lemonade - Kids	228.00 g	100	0	0	0	40	25	0	25	0
Minute Maid® Lemonade - Large	608.00 g	260	0	0	0	110	67	0	67	0
Minute Maid® Lemonade - Regular	418.00 g	180	0	0	0	75	46	0	46	0
Minute Maid® Light Lemonade - Large	608.00 g	10	0	0	0	10	1	0	0	0
Minute Maid® Light Lemonade - Regular	418.00 g	5	0	0	0	5	1	0	0	0
Nestea® Peach Iced Tea - Kids	228.00 g	80	0	0	0	5	21	0	20	0
Nestea® Peach Iced Tea - Large	608.00 g	210	0	0	0	20	55	0	55	0
Nestea® Peach Iced Tea - Regular	418.00 g	140	0	0	0	15	38	0	38	0
Nestea® Raspberry Iced Tea - Kids	228.00 g	80	0	0	0	10	21	0	20	0
Nestea® Raspberry Iced Tea - Large	608.00 g	210	0	0	0	20	55	0	54	0
Nestea® Raspberry Iced Tea - Regular	418.00 g	140	0	0	0	15	38	0	37	0
Sprite® - Kids	228.00 g	100	0	0	0	20	26	0	26	0
Sprite® - Large	608.00 g	260	0	0	0	60	69	0	69	0
Sprite® - Regular	418.00 g	180	0	0	0	40	47	0	47	0
Vanilla Coke® - Kids	228.00 g	110	0	0	0	10	28	0	23	0
Vanilla Coke® - Large	608.00 g	280	0	0	0	10	75	0	75	0
Vanilla Coke® - Regular	418.00 g	190	0	0	0	5	51	0	51	0

Healthier Rubio’s nutrition options include:

Have seafood grilled rather than fried.
Use salsa instead of salad dressing.
Ditch the sour cream, white sauce or cheese.
Choose rice, a salad or beans as a side rather than chips since they can swap these out on all orders.
Avoid food items that have words such as “gourmet,” “big” or “blackened.”
Skip the saltiest items on the menu: quesadillas and nachos.
Choose corn tortillas over the flour variant.
Get HealthMex food items for lower calories by 30% from fat; they also have less (by 700) calories.
Two HealthMex tacos can make for a good meal providing there are no chips as sides.
Taco variants in HealthMex Mahi-Mahi, Grilled Mahi-Mahi, and Chile Lime Salmon are all healthy choices.
Forget the worst options such as the taco variants in Garlic Herb Shrimp, Grilled Mesquite Shrimp, Grilled Gourmet Steak, and the Blackened Mahi-Mahi.

Find more “best” and “worst” food options, gluten-free menus, catering services, and other Rubio’s nutrition information at http://www.rubios.com.

Fast Food Menu Nutrition

The Authority on Calories and Nutrition of Fast Food

Rubio’s Nutrition

Featured Catch

The Original Fish Taco

Grilled Seafood Tacos

Seafood Burritos

Salads & Bowls

Chicken & Steak

Veggies & More

Sides

Sauce & Salsas

Kids

Drinks