Quiznos Nutrition - Fast Food Menu Nutrition

The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories.

View Quiznos prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Steak Subs
Black Angus Steak - Large	1 Serving	1190	44	20	1	170	3080	119	5	29	80
Black Angus Steak - Regular	1 Serving	860	32	14	0.5	130	2230	83	4	20	59
Black Angus Steak - Small	1 Serving	550	21	9	0	85	1430	52	2	12	39
Bourbon Steak Sub - Large	1 Serving	1380	54	18	1	170	4320	136	5	30	87
Bourbon Steak Sub - Regular	1 Serving	1010	40	13	0.5	125	3130	97	4	21	65
Bourbon Steak Sub - Small	1 Serving	660	28	9	0	85	2010	61	2	13	42
Double Swiss Prime Rib - Large	1 Serving	1150	52	22	1.5	125	3890	111	4	13	61
Double Swiss Prime Rib - Regular	1 Serving	830	38	16	1	95	2830	78	3	10	44
Double Swiss Prime Rib - Small	1 Serving	530	25	10	0.5	60	1820	48	2	6	29
French Dip - Large	1 Serving	1260	67	19	1.5	115	4160	112	5	13	54
French Dip - Regular	1 Serving	910	48	14	1	85	3180	80	3	9	39
French Dip - Small	1 Serving	580	30	9	0.5	55	2250	52	2	6	26
Peppercorn Prime Rib - Large	1 Serving	1230	67	19	1.5	115	3590	107	5	12	53
Peppercorn Prime Rib - Regular	1 Serving	880	48	14	1	85	2610	75	3	9	39
Peppercorn Prime Rib - Small	1 Serving	550	30	9	0.5	55	1680	47	2	6	25
Roast Beef & Horseradish - Large	1 Serving	1180	49	18	0.5	180	2860	111	7	20	73
Roast Beef & Horseradish - Regular	1 Serving	850	36	13	0	135	2060	77	5	14	54
Roast Beef & Horseradish - Small	1 Serving	640	25	9	0	85	1330	65	14	10	39
Chicken Subs
Baja - Large	1 Serving	1230	52	30	0.5	75	3540	107	4	18	81
Baja - Regular	1 Serving	860	38	21	0	55	2480	74	3	12	56
Baja - Small	1 Serving	520	23	13	0	35	1470	45	2	8	32
Carbonara - Large	1 Serving	1350	66	31	1	75	3340	103	4	12	84
Carbonara - Regular	1 Serving	950	48	22	1	55	2340	71	3	9	58
Carbonara - Small	1 Serving	580	30	13	0.5	35	1390	44	2	5	33
Honey Bourbon Chicken - Large	1 Serving	880	16	18	0	10	2550	121	6	30	63
Honey Bourbon Chicken - Regular	1 Serving	610	11	12	0	<5	1750	84	4	21	43
Honey Bourbon Chicken - Small	1 Serving	360	6	6	0	<5	1000	51	2	13	23
Honey Mustard - Large	1 Serving	1300	57	30	1	80	3060	112	5	20	82
Honey Mustard - Regular	1 Serving	910	41	21	0.5	60	2130	77	3	14	57
Honey Mustard - Small	1 Serving	550	26	12	0	40	1260	48	2	9	33
Mesquite - Large	1 Serving	1290	60	32	0.5	75	3260	103	6	13	82
Mesquite - Regular	1 Serving	910	43	22	0.5	55	2280	72	4	9	57
Mesquite - Small	1 Serving	550	27	13	0	35	1350	44	2	6	32
Pesto Caesar - Large	1 Serving	1070	46	25	1	55	2690	86	6	9	77
Pesto Caesar - Regular	1 Serving	780	33	18	0.5	35	1950	62	4	7	56
Pesto Caesar - Small	1 Serving	490	20	12	0	20	1220	39	3	4	36
Turkey Subs
Turkey Bacon Guacamole - Large	1 Serving	1300	69	20	1	115	3870	109	9	14	63
Turkey Bacon Guacamole - Regular	1 Serving	940	51	15	0.5	85	2820	77	7	10	47
Turkey Bacon Guacamole - Small	1 Serving	590	32	9	0	55	1820	48	4	6	30
Turkey Lite - Large	1 Serving	770	15	3	0	55	2680	122	24	25	46
Turkey Lite - Regular	1 Serving	490	9	2	0	40	1960	76	9	18	31
Turkey Lite - Small	1 Serving	310	6	1.5	0	25	1270	48	6	11	20
Turkey Ranch & Swiss - Large	1 Serving	1050	49	15	0.5	100	3040	103	6	13	51
Turkey Ranch & Swiss - Regular	1 Serving	750	36	11	0.5	70	2200	72	4	9	37
Turkey Ranch & Swiss - Small	1 Serving	470	22	7	0	45	1410	45	3	6	24
Ultimate Club - Large	1 Serving	1100	50	19	0	130	5820	103	5	12	62
Ultimate Club - Regular	1 Serving	790	37	14	0	100	2780	72	4	9	45
Ultimate Club - Small	1 Serving	500	24	9	0	65	1790	45	3	5	30
Deli Subs
Classic Italian - Large	1 Serving	1210	64	22	1	115	3370	106	6	17	51
Classic Italian - Regular	1 Serving	870	47	16	1	85	2440	74	4	12	37
Classic Italian - Small	1 Serving	550	30	10	0.5	55	1560	46	3	7	24
Honey Bacon Club - Large	1 Serving	1200	53	19	0.5	110	3400	121	5	31	61
Honey Bacon Club - Regular	1 Serving	860	39	14	0.5	80	2470	85	4	22	44
Honey Bacon Club - Small	1 Serving	540	25	9	0	55	1590	53	2	14	29
Meatball - Regular	1 Serving	1010	59	24	1	135	2650	82	9	12	43
Mesquite - Large	1 Serving	1290	60	32	0.5	75	3260	103	6	13	82
Mesquite - Small	1 Serving	550	27	13	0	35	1350	44	2	6	32
Spicy Monterey - Large	1 Serving	880	28	11	0.5	80	3220	112	6	21	49
Spicy Monterey - Regular	1 Serving	630	20	8	0	60	2320	78	4	15	36
Spicy Monterey - Small	1 Serving	400	13	5	0	40	1480	48	3	9	23
The Traditional - Large	1 Serving	1070	51	17	0	105	2890	104	6	14	50
The Traditional - Regular	1 Serving	760	37	12	0	75	2080	73	4	10	36
The Traditional - Small	1 Serving	480	23	8	0	50	1330	45	3	6	24
Tuna - Large	1 Serving	1100	51	16	0.5	95	2740	108	5	15	57
Tuna - Regular	1 Serving	790	37	12	0	70	1970	74	3	10	41
Tuna - Small	1 Serving	500	23	8	0	45	1250	46	2	6	27
Veggie Guacamole - Large	1 Serving	1060	59	20	1	55	2210	102	6	12	34
Veggie Guacamole - Regular	1 Serving	760	43	14	0.5	40	1570	71	5	9	24
Veggie Guacamole - Small	1 Serving	450	25	8	0	20	940	44	3	5	13
Create Your Own Subs - Small - Choose Your Bread
Artisan Wheat - Small	1 Serving	190	2.5	0	0	0	410	35	2	5	7
Garlic Focaccia - Small	1 Serving	210	3.5	0.5	0	0	390	38	1	3	7
Italian White - Small	1 Serving	200	3	1.5	0	0	380	36	1	3	7
Jalapeno Cheddar - Small	1 Serving	220	4	2	0	<5	500	38	1	3	8
Rosemary Parmesan - Small	1 Serving	190	3	1	0	0	370	33	1	2	7
Create Your Own Subs - Small - Pick Your Dressing
Fat-Free Balsamic - Small	1 Serving	30	0	0	0	0	190	8	0	5	0
Mayo - Small	1 Serving	50	5	1	0	<5	200	2	0	1	0
Red Wine Vinaigrette - Small	1 Serving	90	9	1.5	0	0	220	2	0	1	0
Yellow Mustard - Small	1 Serving	15	1	0	0	0	220	1	1	0	1
Create Your Own Subs - Small - Pick Your Meat
Honey Ham - Small	1 Serving	80	3	1	0	20	490	3	0	2	10
Turkey Breast - Small	1 Serving	70	1.5	0.5	0	35	440	2	0	2	12
Create Your Own Subs - Small - Pick Your Cheese
Cheddar - Small	1 Serving	60	4.5	3	0	15	90	0	0	0	4
Mozzarella - Small	1 Serving	40	3	2	0	10	60	0	0	0	4
Swiss - Small	1 Serving	50	4	0.5	0	<5	10	1	0	0	4
Create Your Own Subs - Small - Pick Your Veggies
Banana Peppers - Small	1 Serving	5	0	0	0	0	280	1	0	0	0
Black Olives - Small	1 Serving	10	1	0	0	0	75	0	0	0	0
Fresh Green Peppers	1 Serving	5	0	0	0	0	0	1	0	0	0
Fresh Mushrooms - Smalls	1 Serving	5	0	0	0	0	0	0	0	0	0
Guacamole - Small	1 Serving	60	5	1	0	0	105	3	2	0	1
Jalapeno - Small	1 Serving	0	0	0	0	0	160	0	0	0	0
Lettuce - Small	1 Serving	5	0	0	0	0	0	1	0	0	0
Pickles - Small	1 Serving	0	0	0	0	0	160	0	0	0	0
Red Onions - Small	1 Serving	5	0	0	0	0	0	1	0	0	0
Sauteed Green Peppers - Small	1 Serving	20	2.5	0	0	0	0	1	0	0	0
Sauteed Mushrooms - Small	1 Serving	20	2.5	0	0	0	0	0	0	0	0
Sauteed Onion - Small	1 Serving	25	2.5	0	0	0	0	1	0	1	0
Tomatoes - Small	1 Serving	5	0	0	0	0	0	2	0	1	0
Yellow Onions - Small	1 Serving	5	0	0	0	0	0	1	0	0	0
Create Your Own Subs - Regular - Choose Your Bread
Artisan Wheat - Regular	1 Serving	290	4	0.5	0	0	640	55	3	8	11
Garlic Focaccia - Regular	1 Serving	330	5	1	0	0	620	61	2	5	11
Italian White - Regular	1 Serving	310	4.5	2	0	0	600	57	2	4	11
Jalapeno Cheddar - Regular	1 Serving	350	6	3.5	0	<5	800	61	2	5	12
Rosemary Parmesan - Regular	1 Serving	290	4.5	1.5	0	<5	580	53	2	4	11
Create Your Own Subs - Regular - Pick Your Dressing
Fat-Free Balsamic - Regular	1 Serving	50	0	0	0	0	310	13	0	8	0
Mayo - Regular	1 Serving	90	9	1.5	0	10	340	3	0	1	0
Red Wine Vinaigrette - Regular	1 Serving	150	15	2.5	0	0	360	3	0	2	0
Yellow Mustard - Regular	1 Serving	25	1.5	0	0	0	360	2	1	0	1
Create Your Own Subs - Regular - Pick Your Meat
Honey Ham - Regular	1 Serving	120	4.5	1.5	0	30	740	5	0	3	15
Turkey Breast - Regular	1 Serving	110	2.5	1	0	50	660	3	0	2	17
Create Your Own Subs - Regular - Pick Your Cheese
Cheddar - Regular	1 Serving	90	7	4.5	0	20	130	0	0	0	5
Mozzarella - Regular	1 Serving	60	4.5	2.5	0	15	90	1	0	0	5
Swiss - Regular	1 Serving	80	6	1	0	<5	15	1	0	0	6
Create Your Own Subs - Regular - Pick Your Veggies
Banana Peppers - Regular	1 Serving	5	0	0	0	0	450	1	1	0	0
Black Olives - Regular	1 Serving	15	1.5	0	0	0	125	0	0	0	0
Fresh Green Peppers	1 Serving	5	0	0	0	0	0	1	0	0	0
Fresh Mushrooms	1 Serving	5	0	0	0	0	0	1	0	0	1
Guacamole - Regular	1 Serving	90	8	1.5	0	0	150	5	2	1	1
Jalapeno - Regular	1 Serving	5	0	0	0	0	260	1	0	0	0
Lettuce - Regular	1 Serving	5	0	0	0	0	0	1	1	1	0
Pickles - Regular	1 Serving	5	0	0	0	0	250	1	0	0	0
Red Onions - Regular	1 Serving	5	0	0	0	0	0	1	0	1	0
Sauteed Green Peppers - Regular	1 Serving	35	3.5	0	0	0	0	1	0	0	0
Sauteed Mushrooms - Regular	1 Serving	35	3.5	0	0	0	0	1	0	0	1
Sauteed Onion - Regular	1 Serving	35	3.5	0	0	0	0	2	0	1	0
Tomatoes - Regular	1 Serving	10	0	0	0	0	0	2	1	2	1
Yellow Onions - Regular	1 Serving	5	0	0	0	0	0	1	0	1	0
Create Your Own Subs - Large - Choose Your Bread
Artisan Wheat - Large	1 Serving	410	5	1	0	0	900	76	4	11	15
Garlic Focaccia - Large	1 Serving	480	7	1.5	0	0	850	84	3	7	15
Italian White - Large	1 Serving	430	6	3	0	0	840	79	3	6	15
Jalapeno Cheddar - Large	1 Serving	500	9	4.5	0	<5	1160	89	3	7	18
Rosemary Parmesan - Large	1 Serving	410	6	2	0	<5	810	73	3	5	16
Create Your Own Subs - Large - Pick Your Dressing
Fat-Free Balsamic - Large	1 Serving	70	0	0	0	0	440	19	0	11	0
Mayo - Large	1 Serving	130	12	2	0	15	480	4	0	2	0
Red Wine Vinaigrette - Large	1 Serving	210	21	3.5	0	0	510	4	0	3	0
Yellow Mustard - Large	1 Serving	35	2	0	0	0	500	3	2	0	2
Create Your Own Subs - Large - Pick Your Meat
Honey Ham - Large	1 Serving	160	6	2	0	40	990	7	0	4	21
Turkey Breast - Large	1 Serving	140	3	1	0	70	880	4	0	3	23
Create Your Own Subs - Large - Pick Your Cheese
Cheddar - Large	1 Serving	110	9	6	0	30	180	0	0	0	7
Mozzarella - Large	1 Serving	80	6	3.5	0	20	120	1	0	0	7
Swiss - Large	1 Serving	110	8	1.5	0	<5	15	2	0	0	8
Create Your Own Subs - Large - Pick Your Veggies
Banana Peppers - Large	1 Serving	5	0	0	0	0	620	1	1	0	0
Black Olives - Large	1 Serving	20	2	0	0	0	170	0	0	0	0
Fresh Green Peppers	1 Serving	5	0	0	0	0	0	1	0	0	0
Fresh Mushrooms	1 Serving	5	0	0	0	0	0	1	0	0	1
Guacamole - Large	1 Serving	110	10	1.5	0	0	210	6	3	1	1
Jalapeno - Large	1 Serving	5	0	0	0	0	360	1	0	1	0
Lettuce - Large	1 Serving	10	0	0	0	0	0	2	1	1	1
Pickles - Large	1 Serving	5	0	0	0	0	350	1	0	0	0
Red Onions - Large	1 Serving	10	0	0	0	0	0	2	0	1	0
Sauteed Green Peppers - Large	1 Serving	45	4.5	0.5	0	0	0	1	0	1	0
Sauteed Mushrooms - Large	1 Serving	45	4.5	0.5	0	0	0	1	0	0	1
Sauteed Onion - Large	1 Serving	50	4.5	0.5	0	0	0	2	0	1	0
Tomatoes - Large	1 Serving	15	0	0	0	0	0	3	1	2	1
Yellow Onions - Large	1 Serving	10	0	0	0	0	0	2	0	1	0
Grilled Flatbreads
Basil Pesto Chicken - Small	1 Serving	370	15	7	0	10	1010	36	3	5	24
Chicken Bacon Ranch - Small	1 Serving	480	24	9	0	25	1140	36	2	5	30
Greek Chicken - Small	1 Serving	420	19	9	0	20	1250	37	3	5	25
Honey Bourbon Chicken - Small Grilled Flatbread	1 Serving	290	5	5	0	0	780	43	2	13	20
Sonoma Turkey - Small	1 Serving	440	25	7	0	55	1380	35	3	5	21
Salads & Wraps
Black & Blue - Large	1 Serving	470	14	6	0	95	1950	50	3	28	37
Black & Blue - Small	1 Serving	240	7	3	0	45	980	25	2	14	19
Cobb - Large	1 Serving	760	67	18	1	75	1680	11	2	6	27
Cobb - Small	1 Serving	380	33	9	0.5	40	840	5	1	3	13
Harvest Chicken - Large	1 Serving	600	38	9	0	<5	960	47	4	38	18
Harvest Chicken - Small	1 Serving	300	19	4.5	0	<5	480	24	2	19	9
Honey Mustard - Salads & Wraps Large	1 Serving	800	62	18	1	60	1330	29	2	22	29
Honey Mustard - Salads & Wraps Small	1 Serving	400	31	9	0	30	670	15	1	11	14
Peppercorn Caesar - Large	1 Serving	820	70	20	1	60	1830	15	2	7	33
Peppercorn Caesar - Small	1 Serving	410	35	10	0.5	30	920	7	1	3	16
Savory Soups
Broccoli Cheese - Large	1 Serving	270	14	7	0.5	35	2460	24	2	4	11
Broccoli Cheese - Regular	1 Serving	180	9	4.5	0	25	1610	17	1	2	7
Broccoli Cheese - Small	1 Serving	110	5	2.5	0	15	930	12	1	1	4
Chicken Noodle - Large	1 Serving	210	7	1.5	0	35	2350	26	1	3	10
Chicken Noodle - Regular	1 Serving	140	4.5	1	0	25	1540	19	1	2	7
Chicken Noodle - Small	1 Serving	90	3	0.5	0	15	890	12	1	1	4
Chicken Tortilla - Large	1 Serving	290	16	6	0	45	1390	27	3	7	12
Chicken Tortilla - Regular	1 Serving	200	10	4	0	30	920	19	2	4	8
Chicken Tortilla - Small	1 Serving	120	6	2.5	0	15	550	12	1	2	5
Chili - Large	1 Serving	430	17	4.5	0	115	1600	40	8	11	23
Chili - Regular	1 Serving	280	11	3	0	70	1060	27	5	7	15
Chili - Small	1 Serving	170	6	1.5	0	40	620	17	3	4	8
Clam Chowder - Large	1 Serving	420	25	13	0	55	2240	42	2	8	8
Clam Chowder - Regular	1 Serving	280	16	8	0	35	1470	29	1	5	5
Clam Chowder - Small	1 Serving	170	9	4.5	0	20	850	18	1	3	3
Tomato Bisque - Large	1 Serving	320	20	11	0	60	1650	37	4	14	7
Tomato Bisque - Regular	1 Serving	210	13	7	0	40	1090	25	2	9	5
Tomato Bisque - Small	1 Serving	130	8	4	0	20	640	16	1	5	3
Desserts
Chocolate Brownie	1 Serving	310	16	3.5	0	15	150	40	2	24	4
Chocolate Chunk Cookie	1 Serving	390	19	11	0	55	170	54	1	31	4
Cinnamon Sugar Cookie	1 Serving	400	17	11	0	50	290	58	1	33	4
Oatmeal Raisin Cookie	1 Serving	360	12	7	0	50	200	58	3	34	5
Breakfast
Bacon & Egg Biscuit	1 Serving	510	31	15	0	170	1650	38	1	6	23
Bacon & Egg Sub	1 Serving	470	24	9	0	170	1170	38	1	5	25
Egg & Cheddar Biscuit	1 Serving	420	24	12	0	270	1240	38	1	6	15
Egg & Cheddar Sub	1 Serving	370	16	6	0	270	760	39	1	4	18
Flatbread - Bacon & Egg Grilled	1 Serving	420	23	9	0	170	1070	31	1	4	24
Flatbread - Egg & Cheddar	1 Serving	330	15	6	0	275	660	31	1	5	16
Flatbread - Ham & Egg Grilled	1 Serving	300	12	5	0	155	760	32	1	5	17
Flatbread - Sausage & Egg Grilled	1 Serving	450	27	11	0	180	870	32	1	4	18
Ham & Egg Biscuit	1 Serving	400	21	12	0	155	1340	39	1	6	17
Ham & Egg Sub	1 Serving	360	13	5	0	155	860	39	1	5	19
SW Steak & Egg Biscuit	1 Serving	540	36	14	0	165	1790	40	1	6	18
SW Steak & Egg Grilled	1 Serving	450	27	8	0	170	1200	33	2	5	19
SW Steak & Egg Sub	1 Serving	500	28	8	0	165	1300	40	1	5	21
Sausage & Egg Biscuit	1 Serving	530	36	17	0	175	1450	39	1	6	18
Sausage & Egg Sub	1 Serving	490	28	11	0	175	970	39	1	5	20
Kids Meals
Artisan Wheat - Kids Turkey or Ham & Cheese Sub	1 Serving	110	1.5	0	0	0	250	21	1	3	4
Banana Peppers - Kids Turkey or Ham & Cheese Sub	1 Serving	0	0	0	0	0	170	0	0	0	0
Black Olives - Kids Turkey or Ham & Cheese Sub	1 Serving	5	0	0	0	0	35	0	0	0	0
Cheddar - Kids Turkey or Ham & Cheese Sub	1 Serving	30	2.5	1.5	0	10	45	0	0	0	2
Chocolate Chunk Cookie - Kids Meal	1 Serving	190	9	5	0	25	80	26	1	9	2
Fat-Free Balsamic - Kids Turkey or Ham & Cheese Sub	1 Serving	15	0	0	0	0	95	4	0	3	0
Guacamole - Kids Turkey or Ham & Cheese Sub	1 Serving	30	2.5	0	0	0	50	2	1	0	0
Ham - Kids Turkey or Ham & Cheese Sub	1 Serving	40	1.5	0.5	0	10	250	2	0	1	5
Italian White - Kids Turkey or Ham & Cheese Sub	1 Serving	120	2	1	0	0	230	22	<1	2	4
Jalapeno - Kids Turkey or Ham & Cheese Sub	1 Serving	0	0	0	0	0	100	0	0	0	0
Jalapeno Cheddar - Kids Turkey or Ham & Cheese Sub	1 Serving	130	2.5	1	0	<5	300	23	<1	2	5
Marinara Melt	1 Serving	260	10	4.5	0	20	500	31	1	5	12
Mayo - Kids Turkey or Ham & Cheese Sub	1 Serving	25	2.5	0.5	0	<5	100	1	0	<1	0
Monster Meatball Kid's Sub	1 Serving	350	20	8	0	45	820	29	3	4	14
Mozzarella - Kids Turkey or Ham & Cheese Sub	1 Serving	20	1.5	1	0	<5	30	0	0	0	2
Pickles - Kids Turkey or Ham & Cheese Sub	1 Serving	0	0	0	0	0	95	0	0	0	0
Red Wine Vinaigrette - Kids Turkey or Ham & Cheese Sub	1 Serving	45	4.5	1	0	0	110	1	0	<1	0
Rosemary Parmesan - Kids Turkey or Ham & Cheese Sub	1 Serving	110	2	0.5	0	0	220	20	<1	1	4
Sauteed Green Peppers - Kids Turkey or Ham & Cheese Sub	1 Serving	10	1	0	0	0	0	0	0	0	0
Sauteed Mushrooms - Kids Turkey or Ham & Cheese Sub	1 Serving	10	1	0	0	0	0	0	0	0	0
Sauteed Onion - Kids Turkey or Ham & Cheese Sub	1 Serving	10	1	0	0	0	0	1	0	0	0
Swiss - Kids Turkey or Ham & Cheese Sub	1 Serving	25	2	0	0	<5	5	<1	0	0	2
Tomatoes - Kids Turkey or Ham & Cheese Sub	1 Serving	5	0	0	0	0	0	1	0	1	0
Triple Play Cheese Melt	1 Serving	260	11	4.5	0	20	400	29	1	3	12
Turkey Breast - Kids Turkey or Ham & Cheese Sub	1 Serving	35	1	0	0	20	220	1	0	1	6
Yellow Mustard - Kids Turkey or Ham & Cheese Sub	1 Serving	10	0.5	0	0	0	110	<1	<1	0	<1
Kids Meals - Create Your Own Flatbread
3 Cheese Blend	1 Serving	25	2	1	0	<5	95	0	0	0	2
Bacon	1 Serving	60	5	2	0	10	190	0	0	0	4
Banana Peppers - Kids	1 Serving	5	0	0	0	0	280	1	0	0	0
Black Olives - Kids	1 Serving	10	1	0	0	0	75	0	0	0	0
Blue Cheese	1 Serving	35	2.5	1.5	0	10	125	0	0	0	2
Cheddar - Kids	1 Serving	60	4.5	3	0	15	90	0	0	0	4
Fat-Free Balsamic - Kids	1 Serving	30	0	0	0	0	190	8	0	5	0
Flatbread	1 Serving	160	3.5	0.5	0	0	290	28	1	3	5
Fresh Green Peppers	1 Serving	5	0	0	0	0	0	1	0	0	0
Fresh Mushrooms - Kids	1 Serving	5	0	0	0	0	0	0	0	0	0
Guacamole - Kids	1 Serving	60	5	1	0	0	105	3	2	0	1
Ham	1 Serving	80	1.5	0.5	0	35	490	2	0	2	13
Jalapeno - Kids	1 Serving	0	0	0	0	0	160	0	0	0	0
Lettuce - Kids	1 Serving	5	0	0	0	0	0	1	0	0	0
Mayo - Kids	1 Serving	50	5	1	0	<5	200	2	0	1	0
Mozzarella - Kids	1 Serving	40	3	2	0	10	60	0	0	0	4
Pickles - Kids	1 Serving	0	0	0	0	0	160	0	0	0	0
Red Onions - Kids	1 Serving	5	0	0	0	0	0	1	0	0	0
Red Wine Vinaigrette - Kids	1 Serving	90	9	1.5	0	0	220	2	0	1	0
Roast Beef	1 Serving	80	3	1.5	0	40	570	2	0	0	12
Sauteed Green Peppers - Kids	1 Serving	20	2.5	0	0	0	0	1	0	0	0
Sauteed Mushrooms - Kids	1 Serving	20	2.5	0	0	0	0	0	0	0	0
Sauteed Onion - Kids	1 Serving	25	2.5	0	0	0	0	1	0	1	0
Swiss - Kids	1 Serving	50	4	0.5	0	<5	10	1	0	0	4
Tomatoes - Kids	1 Serving	5	0	0	0	0	0	2	0	1	0
Turkey Breast - Kids	1 Serving	70	1.5	0.5	0	35	440	2	0	2	12
Yellow Mustard - Kids	1 Serving	15	1	0	0	0	220	1	1	0	1
Yellow Onions - Kids	1 Serving	5	0	0	0	0	0	1	0	0	0
Small Fountain Drink
Max	1 Serving	290	0	0	0	0	15	57	0	57	0

Classic Italian Sandwich: a truly classic calorie bomb with 68g fat, 24.5 saturated fat, 3,760mg sodium, and 135mg cholesterol all in 1,330 calories! Just the sodium in this sandwich – worth two days of anybody’s sodium intake! – can kill you with a heart attack. And the pepperoni, ham, salami, and capicola meats in it are excessively sufficient in saturated fat and cholesterol to give you an aneurysm.

Sonoma Turkey Sammie: this is the healthier option, albeit with 740mg sodium, you should drink plenty of water afterwards. This sandwich has 280 calories with 14g fat, 30mg cholesterol, and 4g saturated fat. It doesn’t sound too healthy but you just have to go the comparison route to justify it. Skipping the mayonnaise decreases the calories to 220 and the saturated fat to just a gram.

Your calorie count can easily remain in the 300 to 400 calorie range with the made-to-order sandwiches at this sandwich shop. Other must-know Quiznos nutrition facts are available from their website at http://www.quiznos.com.

Steak Subs

Chicken Subs

Turkey Subs

Deli Subs

Create Your Own Subs - Small - Choose Your Bread

Create Your Own Subs - Small - Pick Your Dressing

Create Your Own Subs - Small - Pick Your Meat

Create Your Own Subs - Small - Pick Your Cheese

Create Your Own Subs - Small - Pick Your Veggies

Create Your Own Subs - Regular - Choose Your Bread

Create Your Own Subs - Regular - Pick Your Dressing

Create Your Own Subs - Regular - Pick Your Meat

Create Your Own Subs - Regular - Pick Your Cheese

Create Your Own Subs - Regular - Pick Your Veggies

Create Your Own Subs - Large - Choose Your Bread

Create Your Own Subs - Large - Pick Your Dressing

Create Your Own Subs - Large - Pick Your Meat

Create Your Own Subs - Large - Pick Your Cheese

Create Your Own Subs - Large - Pick Your Veggies

Grilled Flatbreads

Salads & Wraps

Savory Soups

Desserts

Breakfast

Kids Meals

Kids Meals - Create Your Own Flatbread

Small Fountain Drink

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