Potbelly Nutrition - Fast Food Menu Nutrition

Some restaurants – like Potbelly — stand out from the rest because of their made to order feature. Still, before you ordering anything, read Potbelly nutrition information below to view the nutritious value of each food item.

View Potbelly prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Originals
A Wreck	1.00 Sandwich	540	22	9	0	75	1750	57	5	4	35
Big Jack's PB&J	1.00 Sandwich	860	38	8	0	0	970	105	9	61	26
Buffalo Grilled Chicken	1.00 Sandwich	540	20	5	0	95	2440	57	5	5	36
Chicken Salad	1.00 Sandwich	590	27	7	0	80	940	55	5	3	37
Clubby	1.00 Sandwich	660	29	8	0	100	2760	62	5	4	50
Grilled Chicken and Cheddar	1.00 Sandwich	470	12	6	0	100	1090	55	5	4	38
Italian	1.00 Sandwich	660	37	13	0	85	2010	56	5	4	24
Meatball	1.00 Sandwich	670	34	13	0	110	1350	62	7	6	39
Mediterranean	1.00 Sandwich	470	13	4	0	15	1380	71	10	8	23
Pizza Sandwich	1.00 Sandwich	470	18	8	0	40	1240	58	6	5	23
Roast Beef	1.00 Sandwich	510	17	8	0	60	1510	57	5	5	35
Sicilian	1.00 Sandwich	860	51	19	0	135	2400	62	7	8	38
Signature Meaty Pizza	1.00 Sandwich	580	26	11	0	70	1590	60	6	6	31
Smoked Ham	1.00 Sandwich	500	18	8	0	75	1940	56	5	4	34
Toasty Turkey BLT	1.00 Sandwich	620	28	7	0	65	2070	64	3	4	36
Tuna Salad	1.00 Sandwich	550	22	8	0	75	1080	56	6	4	35
Turkey Breast	1.00 Sandwich	440	11	5	0	65	1590	58	5	3	36
Vegetarian	1.00 Sandwich	520	22	12	0	55	990	57	6	4	30
Bigs
A Wreck - Big	1.00 Sandwich	710	29	12	1	100	2290	76	7	5	46
Big Jack's PB&J - Big	1.00 Sandwich	1340	56	12	0	0	1400	197	13	117	37
Buffalo Grilled Chicken - Big	1.00 Sandwich	770	32	8	0	140	3520	76	7	6	50
Chicken Salad - Big	1.00 Sandwich	770	35	9	0	105	1250	73	7	4	48
Clubby - Big	1.00 Sandwich	940	43	12	0	140	3780	83	7	7	67
Grilled Chicken and Cheddar - Big	1.00 Sandwich	620	16	8	0	130	1460	73	7	5	50
Italian - Big	1.00 Sandwich	880	49	17	0	110	2720	75	7	6	40
Meatball - Big	1.00 Sandwich	870	43	17	0	135	1790	83	9	8	50
Mediterranean - Big	1.00 Sandwich	630	17	5	0	20	1850	96	14	10	30
Pizza Sandwich - Big	1.00 Sandwich	620	24	10	0	50	1630	78	9	8	30
Roast Beef - Big	1.00 Sandwich	670	23	10	0	75	1980	75	7	6	46
Sicilian - Big	1.00 Sandwich	1160	69	25	0	185	3270	84	10	10	60
Signature Meaty Pizza - Big	1.00 Sandwich	820	39	16	0	110	2210	81	10	9	45
Smoked Ham - Big	1.00 Sandwich	660	23	10	0	100	2530	75	7	5	45
Toasty Turkey BLT - Big	1.00 Sandwich	850	41	10	0	90	2860	83	17	16	52
Tuna Salad - Big	1.00 Sandwich	850	41	10	0	90	2860	83	17	16	52
Turkey Breast - Big	1.00 Sandwich	580	15	6	0	80	2080	78	7	6	46
Vegetarian - Big	1.00 Sandwich	690	30	16	0	75	1320	76	8	5	39
Skinnys
Hammie	1.00 Sandwich	330	12	5	0	50	1280	37	3	3	22
Mushroom Melt	1.00 Sandwich	350	15	8	0	40	660	38	4	3	20
Skinny Beef	1.00 Sandwich	340	10	4	0	40	1000	39	1	2	22
TKY	1.00 Sandwich	290	8	4	0	40	1050	39	3	2	24
Salads
A Wreck Salad - no dressing	1.00 Salad	410	26	12	0	210	1490	12	4	6	32
Chicken Salad Salad - no dressing	1.00 Salad	490	22	5	0	75	270	48	7	35	25
Chickpea Veggie Salad - no dressing	1.00 Salad	270	11	5	0	140	670	24	7	6	14
Farmhouse Salad - no dressing	1.00 Salad	300	18	9	0	180	800	10	5	5	19
Italian Salad - no dressing	1.00 Salad	440	55	11	0	80	1490	18	6	7	20
Uptown Salad - no dressing	1.00 Salad	410	20	6	0	20	370	46	8	34	10
Soups
Broccoli Cheddar - Bowl	12.00 oz	350	24	15	0	80	1500	17	2	5	12
Broccoli Cheddar - Cup	8.00 oz	230	16	10	0	55	1000	11	1	3	8
Chicken Enchilada - Bowl	1 Bowl	270	13	6	0	60	1370	25	3	5	9
Chicken Enchilada - Cup	1 Cup	180	9	4	0	40	920	17	2	4	6
Chicken Noodle - Bowl	12.00 oz	150	2	0	0	30	1850	22	2	4	11
Chicken Noodle - Cup	8.00 oz	100	2	0	0	20	1230	15	1	3	7
Chili - Bowl	12.00 oz	370	16	6	0	60	1400	30	6	10	23
Chili - Cup	8.00 oz	250	11	4	0	60	930	20	4	7	15
Clam Chowder - Bowl	12.00 oz	520	41	26	0	150	1230	28	2	3	10
Clam Chowder - Cup	8.00 oz	350	27	17	0	100	820	19	1	2	7
French Onion - Bowl	1.00 cup	230	11	4	0	20	2160	25	2	7	8
French Onion - Cup	1.00 cup	190	10	4	0	15	1520	19	2	5	7
Garden Vegetable - Bowl	12.00 oz	110	0	0	0	0	1200	23	4	6	4
Garden Vegetable - Cup	8.00 oz	70	0	0	0	0	800	15	3	4	3
Loaded Baked Potato - Bowl	12.00 oz	310	20	11	0	50	1180	24	2	5	7
Loaded Baked Potato - Cup	8.00 oz	210	13	7	0	35	790	16	1	3	5
Spicy Black Bean & Roasted Tomato - Bowl	12.00 oz	240	7	0	0	0	1630	31	10	3	7
Spicy Black Bean & Roasted Tomato - Cup	8.00 oz	160	5	0	0	0	1090	21	7	2	5
Spicy Southwest Veggie - Bowl	12.00 oz	240	13	6	0	35	1520	27	3	6	6
Spicy Southwest Veggie - Cup	8.00 oz	160	9	4	0	25	1010	18	2	4	4
Breakfast
Bacon Egg and Cheddar Big	1.00 Sandwich	900	46	19	0	315	2130	80	2	4	44
Bacon Egg and Cheddar Original	1.00 Sandwich	640	32	14	0	210	1510	60	2	18	31
Bacon Egg and Cheddar Square	1.00 Sandwich	400	20	8	0	180	870	34	3	20	20
Egg and Cheddar Big	1.00 Sandwich	720	35	15	0	285	1300	75	7	6	30
Egg and Cheddar Original	1.00 Sandwich	520	25	11	0	190	950	56	5	19	23
Egg and Cheddar Square	1.00 Sandwich	340	16	6	0	170	590	33	3	20	15
Ham Mushroom Egg and Swiss Big	1.00 Sandwich	800	38	16	0	310	1910	78	8	7	42
Ham Mushroom Egg and Swiss Original	1.00 Sandwich	590	27	12	0	215	1410	58	6	20	31
Ham Mushroom Egg and Swiss Square	1.00 Sandwich	340	16	6	0	170	590	33	3	20	15
Irish Oatmeal Apple Cranberry Walnut & Brown Sugar - Bowl	1.00 bowl	560	16	2	0	0	25	97	8	54	8
Irish Oatmeal Apple Cranberry Walnuts & Brown Sugar Cup	1.00 cup	340	10	1	0	0	15	58	4	31	4
Irish Oatmeal Banana Walnut & Brown Sugar - Bowl	12.00 oz	500	16	2	0	0	25	81	7	39	9
Irish Oatmeal Banana Walnuts & Brown Sugar - Cup	8.00 oz	320	10	1	0	0	15	53	4	25	4
Irish Oatmeal Raisins & Brown Sugar - Bowl	1.00 bowl	380	4	0	0	0	5	80	5	41	6
Irish Oatmeal Raisins & Brown Sugar Cup	1.00 cup	270	3	0	0	0	0	55	4	27	4
Sausage Egg and Cheddar Big	1.00 Sandwich	1100	69	27	0	375	2060	77	7	6	46
Sausage Egg and Cheddar Original	1.00 Sandwich	810	50	20	0	260	1520	58	5	19	35
Sausage Egg and Cheddar Square	1.00 Sandwich	530	33	12	0	215	970	34	3	21	23
Shakes & Malts
Banana	16.00 oz	690	34	19	0	120	230	72	0	58	12
Chocolate	16.00 oz	750	35	20	0	120	250	98	1	79	14
Chocolate Banana	16.00 oz	770	33	19	0	115	230	94	1	76	12
Coffee	16.00 oz	720	35	20	0	120	250	91	0	75	13
Mixed Berry	16.00 oz	660	33	19	0	115	210	81	3	63	11
Mocha	16.00 oz	800	34	19	0	120	250	113	1	93	13
Oreo	16.00 oz	750	39	22	0	120	340	88	1	68	14
Strawberry	16.00 oz	690	34	19	0	120	240	87	1	72	12
Strawberry Banana	16.00 oz	700	33	19	0	115	220	78	1	63	11
Vanilla	16.00 oz	590	31	17	0	110	190	68	0	53	9
Smoothies
Banana Smoothie	16.00 oz	490	4	2	0	10	270	88	0	68	14
Chocolate Banana Smoothie	16.00 oz	570	2	1	0	5	280	111	1	87	14
Chocolate Smoothie	16.00 oz	560	4	2	0	10	300	11	1	90	16
Coffee Smoothie	16.00 oz	530	4	2	0	10	300	107	0	86	15
Mixed Berry Smoothie	16.00 oz	460	2	1	0	5	260	97	3	74	14
Mocha Smoothie	16.00 oz	610	4	2	0	10	300	129	1	104	15
Oreo Smoothie	16.00 oz	560	8	4	0	15	380	104	1	78	16
Strawberry Banana Smoothie	16.00 oz	500	2	1	0	5	270	94	1	74	13
Strawberry Smoothie	16.00 oz	500	4	2	0	10	290	104	1	82	14
Vanilla Smoothie	16.00 oz	480	5	3	0	15	300	92	0	72	16
Stuff
Coleslaw - Stuff	5.00 oz	240	12	2	0	5	680	29	2	25	1
Macaroni Salad - Stuff	5.00 oz	410	24	6	0	40	1030	39	1	11	8
Pickle	1.00 Pickle	25	0	0	0	0	2150	5	4	2	1
Potato Chips	1.00 Bag	130	2	0	1	0	200	26	2	2	2
Potato Salad - Stuff	5.50 oz	410	34	6	0	60	560	24	2	2	2
Sweets
Cherry Chocolate Granola Cookie	2.00 Cookies	200	9	4	0	10	105	27	2	16	3
Dream Bar	1.00 Bar	440	23	14	0	50	470	54	2	27	4
Ice Cream Sandwich	1.00 Sandwich	1080	47	22	0	105	540	148	6	90	16
Mini Oatmeal Chocolate Chip Cookies	1.00 Cookie	100	4	2	0	<5	60	14	0	8	1
Potbelly Chocolate Brownie Cookie	1.00 Cookie	420	19	8	0	35	180	58	4	40	5
Potbelly Oatmeal Chocolate Chip Cookie	1.00 Cookie	420	17	7	0	30	230	60	3	34	6
Potbelly Sugar Cookie	1.00 Cookie	530	27	17	0	85	320	64	1	32	5
Fresh To Go
A Wreck Salad - no dressing - Fresh to Go	1.00 Salad	410	28	12	0	210	1460	12	4	6	29
Chicken Salad Salad - no dressing - Fresh to Go	1.00 Salad	430	22	5	0	75	270	34	6	24	25
Chicken Salad Square Meal	1.00 Square Meal	350	23	6	0	180	340	16	1	11	21
Chickpea Veggie	1.00 Salad	260	10	5	0	140	630	24	7	8	14
Coleslaw	5.00 oz	240	12	2	0	5	680	29	2	25	1
Egg 2 Pack	2.00 Eggs	420	28	8	0	1155	340	4	0	4	34
Macaroni Salad	5.00 oz	410	24	6	0	40	1030	39	1	11	8
Potato Salad	5.50 oz	410	34	6	0	60	560	24	2	2	2
Tomato Cucumber Salad	3.50 oz	100	7	4	0	15	140	2	0	1	6
Tuna Salad Square Meal	1.00 Square Meal	320	24	6	0	175	780	16	1	11	35
Yogurt Parfait	1.00 Serving	430	13	1	0	10	140	70	4	51	12

Roast Beef Sandwich: elsewhere, this kind of sandwich would have the highest number of fat but at Potbelly, this one has only 7 grams. Make the bread a “Skinny” which used thinly-cut bread plus a third less cheese and meat the Originals variety to save you some hundred calories without sacrificing taste.

Salads: the Farmhouse and Chickpea Veggie varieties are loaded with blue cheese, tomatoes, onions, cucumbers, and hard-boiled eggs (with bacon bits in the former). Without any dressing, the Chickpea is your healthiest option at 283 calories and 13g fat. If you order the 434-calorie Farmhouse which has the grilled chicken, have the cheese and bacon removed to subtract 200 calories or more from your total consumption.

Avoid the PB&J sandwich which has 861 calories and the vegetarian sandwiches that have – surprise, surprise – more calories than the other sandwiches. Mushrooms in a Potbelly sandwich is okay but not if they come with three kinds of cheese that result in 577 calories and 24g of fat. There are more useful Potbelly nutrition facts on their website at http://www.potbelly.com which you can go over before heading out to a Potbelly outlet.

Originals

Bigs

Skinnys

Salads

Soups

Breakfast

Shakes & Malts

Smoothies

Stuff

Sweets

Fresh To Go

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