Some restaurants – like Potbelly — stand out from the rest because of their made to order feature. Still, before you ordering anything, read Potbelly nutrition information below to view the nutritious value of each food item.
View Potbelly prices here.
Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Originals |
|||||||||||
A Wreck | 1.00 Sandwich | 540 | 22 | 9 | 0 | 75 | 1750 | 57 | 5 | 4 | 35 |
Big Jack's PB&J | 1.00 Sandwich | 860 | 38 | 8 | 0 | 0 | 970 | 105 | 9 | 61 | 26 |
Buffalo Grilled Chicken | 1.00 Sandwich | 540 | 20 | 5 | 0 | 95 | 2440 | 57 | 5 | 5 | 36 |
Chicken Salad | 1.00 Sandwich | 590 | 27 | 7 | 0 | 80 | 940 | 55 | 5 | 3 | 37 |
Clubby | 1.00 Sandwich | 660 | 29 | 8 | 0 | 100 | 2760 | 62 | 5 | 4 | 50 |
Grilled Chicken and Cheddar | 1.00 Sandwich | 470 | 12 | 6 | 0 | 100 | 1090 | 55 | 5 | 4 | 38 |
Italian | 1.00 Sandwich | 660 | 37 | 13 | 0 | 85 | 2010 | 56 | 5 | 4 | 24 |
Meatball | 1.00 Sandwich | 670 | 34 | 13 | 0 | 110 | 1350 | 62 | 7 | 6 | 39 |
Mediterranean | 1.00 Sandwich | 470 | 13 | 4 | 0 | 15 | 1380 | 71 | 10 | 8 | 23 |
Pizza Sandwich | 1.00 Sandwich | 470 | 18 | 8 | 0 | 40 | 1240 | 58 | 6 | 5 | 23 |
Roast Beef | 1.00 Sandwich | 510 | 17 | 8 | 0 | 60 | 1510 | 57 | 5 | 5 | 35 |
Sicilian | 1.00 Sandwich | 860 | 51 | 19 | 0 | 135 | 2400 | 62 | 7 | 8 | 38 |
Signature Meaty Pizza | 1.00 Sandwich | 580 | 26 | 11 | 0 | 70 | 1590 | 60 | 6 | 6 | 31 |
Smoked Ham | 1.00 Sandwich | 500 | 18 | 8 | 0 | 75 | 1940 | 56 | 5 | 4 | 34 |
Toasty Turkey BLT | 1.00 Sandwich | 620 | 28 | 7 | 0 | 65 | 2070 | 64 | 3 | 4 | 36 |
Tuna Salad | 1.00 Sandwich | 550 | 22 | 8 | 0 | 75 | 1080 | 56 | 6 | 4 | 35 |
Turkey Breast | 1.00 Sandwich | 440 | 11 | 5 | 0 | 65 | 1590 | 58 | 5 | 3 | 36 |
Vegetarian | 1.00 Sandwich | 520 | 22 | 12 | 0 | 55 | 990 | 57 | 6 | 4 | 30 |
Bigs |
|||||||||||
A Wreck - Big | 1.00 Sandwich | 710 | 29 | 12 | 1 | 100 | 2290 | 76 | 7 | 5 | 46 |
Big Jack's PB&J - Big | 1.00 Sandwich | 1340 | 56 | 12 | 0 | 0 | 1400 | 197 | 13 | 117 | 37 |
Buffalo Grilled Chicken - Big | 1.00 Sandwich | 770 | 32 | 8 | 0 | 140 | 3520 | 76 | 7 | 6 | 50 |
Chicken Salad - Big | 1.00 Sandwich | 770 | 35 | 9 | 0 | 105 | 1250 | 73 | 7 | 4 | 48 |
Clubby - Big | 1.00 Sandwich | 940 | 43 | 12 | 0 | 140 | 3780 | 83 | 7 | 7 | 67 |
Grilled Chicken and Cheddar - Big | 1.00 Sandwich | 620 | 16 | 8 | 0 | 130 | 1460 | 73 | 7 | 5 | 50 |
Italian - Big | 1.00 Sandwich | 880 | 49 | 17 | 0 | 110 | 2720 | 75 | 7 | 6 | 40 |
Meatball - Big | 1.00 Sandwich | 870 | 43 | 17 | 0 | 135 | 1790 | 83 | 9 | 8 | 50 |
Mediterranean - Big | 1.00 Sandwich | 630 | 17 | 5 | 0 | 20 | 1850 | 96 | 14 | 10 | 30 |
Pizza Sandwich - Big | 1.00 Sandwich | 620 | 24 | 10 | 0 | 50 | 1630 | 78 | 9 | 8 | 30 |
Roast Beef - Big | 1.00 Sandwich | 670 | 23 | 10 | 0 | 75 | 1980 | 75 | 7 | 6 | 46 |
Sicilian - Big | 1.00 Sandwich | 1160 | 69 | 25 | 0 | 185 | 3270 | 84 | 10 | 10 | 60 |
Signature Meaty Pizza - Big | 1.00 Sandwich | 820 | 39 | 16 | 0 | 110 | 2210 | 81 | 10 | 9 | 45 |
Smoked Ham - Big | 1.00 Sandwich | 660 | 23 | 10 | 0 | 100 | 2530 | 75 | 7 | 5 | 45 |
Toasty Turkey BLT - Big | 1.00 Sandwich | 850 | 41 | 10 | 0 | 90 | 2860 | 83 | 17 | 16 | 52 |
Tuna Salad - Big | 1.00 Sandwich | 850 | 41 | 10 | 0 | 90 | 2860 | 83 | 17 | 16 | 52 |
Turkey Breast - Big | 1.00 Sandwich | 580 | 15 | 6 | 0 | 80 | 2080 | 78 | 7 | 6 | 46 |
Vegetarian - Big | 1.00 Sandwich | 690 | 30 | 16 | 0 | 75 | 1320 | 76 | 8 | 5 | 39 |
Skinnys |
|||||||||||
Hammie | 1.00 Sandwich | 330 | 12 | 5 | 0 | 50 | 1280 | 37 | 3 | 3 | 22 |
Mushroom Melt | 1.00 Sandwich | 350 | 15 | 8 | 0 | 40 | 660 | 38 | 4 | 3 | 20 |
Skinny Beef | 1.00 Sandwich | 340 | 10 | 4 | 0 | 40 | 1000 | 39 | 1 | 2 | 22 |
TKY | 1.00 Sandwich | 290 | 8 | 4 | 0 | 40 | 1050 | 39 | 3 | 2 | 24 |
Salads |
|||||||||||
A Wreck Salad - no dressing | 1.00 Salad | 410 | 26 | 12 | 0 | 210 | 1490 | 12 | 4 | 6 | 32 |
Chicken Salad Salad - no dressing | 1.00 Salad | 490 | 22 | 5 | 0 | 75 | 270 | 48 | 7 | 35 | 25 |
Chickpea Veggie Salad - no dressing | 1.00 Salad | 270 | 11 | 5 | 0 | 140 | 670 | 24 | 7 | 6 | 14 |
Farmhouse Salad - no dressing | 1.00 Salad | 300 | 18 | 9 | 0 | 180 | 800 | 10 | 5 | 5 | 19 |
Italian Salad - no dressing | 1.00 Salad | 440 | 55 | 11 | 0 | 80 | 1490 | 18 | 6 | 7 | 20 |
Uptown Salad - no dressing | 1.00 Salad | 410 | 20 | 6 | 0 | 20 | 370 | 46 | 8 | 34 | 10 |
Soups |
|||||||||||
Broccoli Cheddar - Bowl | 12.00 oz | 350 | 24 | 15 | 0 | 80 | 1500 | 17 | 2 | 5 | 12 |
Broccoli Cheddar - Cup | 8.00 oz | 230 | 16 | 10 | 0 | 55 | 1000 | 11 | 1 | 3 | 8 |
Chicken Enchilada - Bowl | 1 Bowl | 270 | 13 | 6 | 0 | 60 | 1370 | 25 | 3 | 5 | 9 |
Chicken Enchilada - Cup | 1 Cup | 180 | 9 | 4 | 0 | 40 | 920 | 17 | 2 | 4 | 6 |
Chicken Noodle - Bowl | 12.00 oz | 150 | 2 | 0 | 0 | 30 | 1850 | 22 | 2 | 4 | 11 |
Chicken Noodle - Cup | 8.00 oz | 100 | 2 | 0 | 0 | 20 | 1230 | 15 | 1 | 3 | 7 |
Chili - Bowl | 12.00 oz | 370 | 16 | 6 | 0 | 60 | 1400 | 30 | 6 | 10 | 23 |
Chili - Cup | 8.00 oz | 250 | 11 | 4 | 0 | 60 | 930 | 20 | 4 | 7 | 15 |
Clam Chowder - Bowl | 12.00 oz | 520 | 41 | 26 | 0 | 150 | 1230 | 28 | 2 | 3 | 10 |
Clam Chowder - Cup | 8.00 oz | 350 | 27 | 17 | 0 | 100 | 820 | 19 | 1 | 2 | 7 |
French Onion - Bowl | 1.00 cup | 230 | 11 | 4 | 0 | 20 | 2160 | 25 | 2 | 7 | 8 |
French Onion - Cup | 1.00 cup | 190 | 10 | 4 | 0 | 15 | 1520 | 19 | 2 | 5 | 7 |
Garden Vegetable - Bowl | 12.00 oz | 110 | 0 | 0 | 0 | 0 | 1200 | 23 | 4 | 6 | 4 |
Garden Vegetable - Cup | 8.00 oz | 70 | 0 | 0 | 0 | 0 | 800 | 15 | 3 | 4 | 3 |
Loaded Baked Potato - Bowl | 12.00 oz | 310 | 20 | 11 | 0 | 50 | 1180 | 24 | 2 | 5 | 7 |
Loaded Baked Potato - Cup | 8.00 oz | 210 | 13 | 7 | 0 | 35 | 790 | 16 | 1 | 3 | 5 |
Spicy Black Bean & Roasted Tomato - Bowl | 12.00 oz | 240 | 7 | 0 | 0 | 0 | 1630 | 31 | 10 | 3 | 7 |
Spicy Black Bean & Roasted Tomato - Cup | 8.00 oz | 160 | 5 | 0 | 0 | 0 | 1090 | 21 | 7 | 2 | 5 |
Spicy Southwest Veggie - Bowl | 12.00 oz | 240 | 13 | 6 | 0 | 35 | 1520 | 27 | 3 | 6 | 6 |
Spicy Southwest Veggie - Cup | 8.00 oz | 160 | 9 | 4 | 0 | 25 | 1010 | 18 | 2 | 4 | 4 |
Breakfast |
|||||||||||
Bacon Egg and Cheddar Big | 1.00 Sandwich | 900 | 46 | 19 | 0 | 315 | 2130 | 80 | 2 | 4 | 44 |
Bacon Egg and Cheddar Original | 1.00 Sandwich | 640 | 32 | 14 | 0 | 210 | 1510 | 60 | 2 | 18 | 31 |
Bacon Egg and Cheddar Square | 1.00 Sandwich | 400 | 20 | 8 | 0 | 180 | 870 | 34 | 3 | 20 | 20 |
Egg and Cheddar Big | 1.00 Sandwich | 720 | 35 | 15 | 0 | 285 | 1300 | 75 | 7 | 6 | 30 |
Egg and Cheddar Original | 1.00 Sandwich | 520 | 25 | 11 | 0 | 190 | 950 | 56 | 5 | 19 | 23 |
Egg and Cheddar Square | 1.00 Sandwich | 340 | 16 | 6 | 0 | 170 | 590 | 33 | 3 | 20 | 15 |
Ham Mushroom Egg and Swiss Big | 1.00 Sandwich | 800 | 38 | 16 | 0 | 310 | 1910 | 78 | 8 | 7 | 42 |
Ham Mushroom Egg and Swiss Original | 1.00 Sandwich | 590 | 27 | 12 | 0 | 215 | 1410 | 58 | 6 | 20 | 31 |
Ham Mushroom Egg and Swiss Square | 1.00 Sandwich | 340 | 16 | 6 | 0 | 170 | 590 | 33 | 3 | 20 | 15 |
Irish Oatmeal Apple Cranberry Walnut & Brown Sugar - Bowl | 1.00 bowl | 560 | 16 | 2 | 0 | 0 | 25 | 97 | 8 | 54 | 8 |
Irish Oatmeal Apple Cranberry Walnuts & Brown Sugar Cup | 1.00 cup | 340 | 10 | 1 | 0 | 0 | 15 | 58 | 4 | 31 | 4 |
Irish Oatmeal Banana Walnut & Brown Sugar - Bowl | 12.00 oz | 500 | 16 | 2 | 0 | 0 | 25 | 81 | 7 | 39 | 9 |
Irish Oatmeal Banana Walnuts & Brown Sugar - Cup | 8.00 oz | 320 | 10 | 1 | 0 | 0 | 15 | 53 | 4 | 25 | 4 |
Irish Oatmeal Raisins & Brown Sugar - Bowl | 1.00 bowl | 380 | 4 | 0 | 0 | 0 | 5 | 80 | 5 | 41 | 6 |
Irish Oatmeal Raisins & Brown Sugar Cup | 1.00 cup | 270 | 3 | 0 | 0 | 0 | 0 | 55 | 4 | 27 | 4 |
Sausage Egg and Cheddar Big | 1.00 Sandwich | 1100 | 69 | 27 | 0 | 375 | 2060 | 77 | 7 | 6 | 46 |
Sausage Egg and Cheddar Original | 1.00 Sandwich | 810 | 50 | 20 | 0 | 260 | 1520 | 58 | 5 | 19 | 35 |
Sausage Egg and Cheddar Square | 1.00 Sandwich | 530 | 33 | 12 | 0 | 215 | 970 | 34 | 3 | 21 | 23 |
Shakes & Malts |
|||||||||||
Banana | 16.00 oz | 690 | 34 | 19 | 0 | 120 | 230 | 72 | 0 | 58 | 12 |
Chocolate | 16.00 oz | 750 | 35 | 20 | 0 | 120 | 250 | 98 | 1 | 79 | 14 |
Chocolate Banana | 16.00 oz | 770 | 33 | 19 | 0 | 115 | 230 | 94 | 1 | 76 | 12 |
Coffee | 16.00 oz | 720 | 35 | 20 | 0 | 120 | 250 | 91 | 0 | 75 | 13 |
Mixed Berry | 16.00 oz | 660 | 33 | 19 | 0 | 115 | 210 | 81 | 3 | 63 | 11 |
Mocha | 16.00 oz | 800 | 34 | 19 | 0 | 120 | 250 | 113 | 1 | 93 | 13 |
Oreo | 16.00 oz | 750 | 39 | 22 | 0 | 120 | 340 | 88 | 1 | 68 | 14 |
Strawberry | 16.00 oz | 690 | 34 | 19 | 0 | 120 | 240 | 87 | 1 | 72 | 12 |
Strawberry Banana | 16.00 oz | 700 | 33 | 19 | 0 | 115 | 220 | 78 | 1 | 63 | 11 |
Vanilla | 16.00 oz | 590 | 31 | 17 | 0 | 110 | 190 | 68 | 0 | 53 | 9 |
Smoothies |
|||||||||||
Banana Smoothie | 16.00 oz | 490 | 4 | 2 | 0 | 10 | 270 | 88 | 0 | 68 | 14 |
Chocolate Banana Smoothie | 16.00 oz | 570 | 2 | 1 | 0 | 5 | 280 | 111 | 1 | 87 | 14 |
Chocolate Smoothie | 16.00 oz | 560 | 4 | 2 | 0 | 10 | 300 | 11 | 1 | 90 | 16 |
Coffee Smoothie | 16.00 oz | 530 | 4 | 2 | 0 | 10 | 300 | 107 | 0 | 86 | 15 |
Mixed Berry Smoothie | 16.00 oz | 460 | 2 | 1 | 0 | 5 | 260 | 97 | 3 | 74 | 14 |
Mocha Smoothie | 16.00 oz | 610 | 4 | 2 | 0 | 10 | 300 | 129 | 1 | 104 | 15 |
Oreo Smoothie | 16.00 oz | 560 | 8 | 4 | 0 | 15 | 380 | 104 | 1 | 78 | 16 |
Strawberry Banana Smoothie | 16.00 oz | 500 | 2 | 1 | 0 | 5 | 270 | 94 | 1 | 74 | 13 |
Strawberry Smoothie | 16.00 oz | 500 | 4 | 2 | 0 | 10 | 290 | 104 | 1 | 82 | 14 |
Vanilla Smoothie | 16.00 oz | 480 | 5 | 3 | 0 | 15 | 300 | 92 | 0 | 72 | 16 |
Stuff |
|||||||||||
Coleslaw - Stuff | 5.00 oz | 240 | 12 | 2 | 0 | 5 | 680 | 29 | 2 | 25 | 1 |
Macaroni Salad - Stuff | 5.00 oz | 410 | 24 | 6 | 0 | 40 | 1030 | 39 | 1 | 11 | 8 |
Pickle | 1.00 Pickle | 25 | 0 | 0 | 0 | 0 | 2150 | 5 | 4 | 2 | 1 |
Potato Chips | 1.00 Bag | 130 | 2 | 0 | 1 | 0 | 200 | 26 | 2 | 2 | 2 |
Potato Salad - Stuff | 5.50 oz | 410 | 34 | 6 | 0 | 60 | 560 | 24 | 2 | 2 | 2 |
Sweets |
|||||||||||
Cherry Chocolate Granola Cookie | 2.00 Cookies | 200 | 9 | 4 | 0 | 10 | 105 | 27 | 2 | 16 | 3 |
Dream Bar | 1.00 Bar | 440 | 23 | 14 | 0 | 50 | 470 | 54 | 2 | 27 | 4 |
Ice Cream Sandwich | 1.00 Sandwich | 1080 | 47 | 22 | 0 | 105 | 540 | 148 | 6 | 90 | 16 |
Mini Oatmeal Chocolate Chip Cookies | 1.00 Cookie | 100 | 4 | 2 | 0 | <5 | 60 | 14 | 0 | 8 | 1 |
Potbelly Chocolate Brownie Cookie | 1.00 Cookie | 420 | 19 | 8 | 0 | 35 | 180 | 58 | 4 | 40 | 5 |
Potbelly Oatmeal Chocolate Chip Cookie | 1.00 Cookie | 420 | 17 | 7 | 0 | 30 | 230 | 60 | 3 | 34 | 6 |
Potbelly Sugar Cookie | 1.00 Cookie | 530 | 27 | 17 | 0 | 85 | 320 | 64 | 1 | 32 | 5 |
Fresh To Go |
|||||||||||
A Wreck Salad - no dressing - Fresh to Go | 1.00 Salad | 410 | 28 | 12 | 0 | 210 | 1460 | 12 | 4 | 6 | 29 |
Chicken Salad Salad - no dressing - Fresh to Go | 1.00 Salad | 430 | 22 | 5 | 0 | 75 | 270 | 34 | 6 | 24 | 25 |
Chicken Salad Square Meal | 1.00 Square Meal | 350 | 23 | 6 | 0 | 180 | 340 | 16 | 1 | 11 | 21 |
Chickpea Veggie | 1.00 Salad | 260 | 10 | 5 | 0 | 140 | 630 | 24 | 7 | 8 | 14 |
Coleslaw | 5.00 oz | 240 | 12 | 2 | 0 | 5 | 680 | 29 | 2 | 25 | 1 |
Egg 2 Pack | 2.00 Eggs | 420 | 28 | 8 | 0 | 1155 | 340 | 4 | 0 | 4 | 34 |
Macaroni Salad | 5.00 oz | 410 | 24 | 6 | 0 | 40 | 1030 | 39 | 1 | 11 | 8 |
Potato Salad | 5.50 oz | 410 | 34 | 6 | 0 | 60 | 560 | 24 | 2 | 2 | 2 |
Tomato Cucumber Salad | 3.50 oz | 100 | 7 | 4 | 0 | 15 | 140 | 2 | 0 | 1 | 6 |
Tuna Salad Square Meal | 1.00 Square Meal | 320 | 24 | 6 | 0 | 175 | 780 | 16 | 1 | 11 | 35 |
Yogurt Parfait | 1.00 Serving | 430 | 13 | 1 | 0 | 10 | 140 | 70 | 4 | 51 | 12 |
Roast Beef Sandwich: elsewhere, this kind of sandwich would have the highest number of fat but at Potbelly, this one has only 7 grams. Make the bread a “Skinny” which used thinly-cut bread plus a third less cheese and meat the Originals variety to save you some hundred calories without sacrificing taste.
Salads: the Farmhouse and Chickpea Veggie varieties are loaded with blue cheese, tomatoes, onions, cucumbers, and hard-boiled eggs (with bacon bits in the former). Without any dressing, the Chickpea is your healthiest option at 283 calories and 13g fat. If you order the 434-calorie Farmhouse which has the grilled chicken, have the cheese and bacon removed to subtract 200 calories or more from your total consumption.
Avoid the PB&J sandwich which has 861 calories and the vegetarian sandwiches that have – surprise, surprise – more calories than the other sandwiches. Mushrooms in a Potbelly sandwich is okay but not if they come with three kinds of cheese that result in 577 calories and 24g of fat. There are more useful Potbelly nutrition facts on their website at http://www.potbelly.com which you can go over before heading out to a Potbelly outlet.
Share This →