Popeyes Nutrition - Fast Food Menu Nutrition

Knowing the differences on Popeyes nutrition facts and using them to determine which food items — to order can help you make wiser food decisions later on.

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Below are the latest Popeyes nutrition facts.

Food	Servnig Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Diietery Fiber (g)	Sugars (g)	Protein (g)
Bonafied Mild Chicken
Breast - Mild	157.00 g	440	27	11	1	110	1330	16	2	0	35
Leg - Mild	67.00 g	160	9	4	0	40	460	5	1	0	14
Thigh - Mild	80.00 g	280	21	8	0	50	640	7	1	0	14
Wing - Mild	63.00 g	210	14	4	0	60	610	8	1	0	13
Bonafide Spicy Chicken
Breast - Spicy	157.00 g	420	27	9	1	110	830	13	3	0	33
Leg- Spicy	67.00 g	170	10	4	0	65	360	5	1	0	13
Thigh - Spicy	80.00 g	260	18	6	0	70	460	8	1	0	14
Wing - Spicy	63.00 g	210	14	6	0	55	410	8	1	0	13
Tenders
Mild Tenders (3Pcs)	126.00 g	340	14	6	1	70	1350	26	1	0	27
Nuggets (4 Pcs)	50.00 g	150	9	4	0.5	25	230	10	1	0	7
Nuggets (6 Pcs)	75.00 g	230	14	6	1	40	350	14	1	0	11
Spicy Tenders (3 Pcs)	126.00 g	310	15	6	1	80	1240	16	2	0	28
Sandwiches & Wraps
Chicken & Sausage Jambalaya	151.00 g	220	11	3	0	30	760	20	1	0	10
Chicken Livers	284.00 g	1190	80	34	4.5	765	2070	65	6	3	54
Chicken Po' Boy	635.00 g	660	34	9	1	75	2120	61	3	3	31
Loaded Chicken Wrap	130.00 g	310	13	6	0	30	890	33	3	0	14
Shrimp Po' Boy	271.00 g	690	42	13	1	75	2170	66	5	3	42
Seafood
Butterfly Shrimp (8 Shrimp)	100.00 g	290	17	8	1	90	820	21	3	0	12
Catfish Fillet	147.00 g	460	29	12	2	65	1140	27	1	0	21
Popcorn Shrimp	99.00 g	330	9	9	1	65	1290	28	3	0	11
Signature Sides
Baguette	36.00 g	90	2	0	0	0	80	18	1	1	3
Biscuit	60.00 g	260	15	7	0	0	450	26	2	1	4
Cajun Fries Lg	255.00 g	770	41	16	3.5	25	1700	89	7	1	10
Cajun Fries Reg	85.00 g	260	14	5	1	10	570	30	2	0	3
Cajun Rice Lg	369.00 g	510	15	6	0	75	1590	75	3	11	21
Cajun Rice Reg	123.00 g	170	5	2	0	25	530	25	1	4	7
Cheddar Cheese Tortilla	45.00 g	140	4.5	2.5	0	0	210	21	1	0	3
Cole Slaw Lg	414.00 g	660	46	8	0	30	900	58	7	45	4
Cole Slaw Reg	138.00 g	220	15	2.5	0	10	300	19	2	15	1
Green Beans Lg	300.00 g	120	4.5	0	0	15	1260	18	3	3	6
Green Beans Reg	100.00 g	40	1.5	0	0	<5	420	6	2	1	2
Jalapenos 1	6.00 g	0	0	0	0	0	370	1	1	0	0
Jalapenos 6	36.00 g	0	0	0	0	0	2210	6	6	0	0
Macaroni & Cheese Lg	468.00 g	600	21	11	0	45	1470	78	3	0	24
Macaroni & Cheese Reg	156.00 g	200	7	3.5	0	15	490	26	1	3	8
Mashed Potatoes Lg	426.00 g	330	12	6	0	15	1770	54	3	3	9
Mashed Potatoes Reg	142.00 g	110	4	2	0	<5	590	18	1	1	3
Onion Rings 12	150.00 g	560	38	17	2.5	25	920	50	5	4	6
Onion Rings 18	225.00 g	830	56	25	3.5	35	1370	74	7	6	9
Onion Rings 6	75.00 g	280	19	8	1	10	460	25	2	2	3
Red Beans & Rice Lg	438.00 g	690	42	12	0	30	1740	69	15	0	21
Red Beans & Rice Reg	146.00 g	230	14	4	0	10	580	23	5	0	7
Breakfast
Bacon Biscuit	140.00 g	400	25	12	0	<5	780	37	3	2	8
Chicken Biscuit	148.00 g	490	26	14	0.5	30	1280	47	1	2	17
Egg & Sausage Biscuit	186.00 g	690	45	22	0	155	1520	43	1	2	20
Egg Biscuit	138.00 g	510	29	15	0	125	1160	41	1	2	13
Grits	141.00 g	370	5	0.5	0	0	30	80	7	0	5
Hashbrowns	110.00 g	360	20	9	10	10	450	41	4	0	3
Orange Juice	10.00 oz	140	0	0	0	0	20	33	0	30	2
Sausage & Gravy Biscuit	185.00 g	510	33	14	0.5	15	1090	42	3	3	10
Sausage Biscuit	138.00 g	540	36	18	0	30	1100	41	1	2	13
Desserts
Hot Cinnamon ApplePie	100.00 g	320	6	8	0	<5	340	40	2	12	3
Hot Sweet PotatoPie	100.00 g	350	19	8	0	15	370	41	2	10	4
Mardi Gras Cheesecake	87.00 g	310	19	10	0	60	290	32	1	22	4
Mississippi MudPie	85.00 g	280	7	1.5	0	20	210	51	2	27	3
Sliced PecanPie	95.00 g	410	21	6	0	70	220	52	1	22	4
Beverages
Coke	22.00 oz	230	0	0	0	0	20	59	0	59	0
Diet Coke	22.00 oz	0	0	0	0	0	40	0	0	0	0
Diet Pepsi	22.00 oz	0	0	0	0	0	50	0	0	0	0
Dr Pepper	22.00 oz	250	0	0	0	0	90	68	0	68	0
Fanta Orange	22.00 oz	300	0	0	0	0	25	80	0	80	0
Fanta Strawberry	22.00 oz	300	0	0	0	0	75	80	0	80	0
Hawaiian Punch	22.00 oz	180	0	0	0	0	270	43	0	43	0
Mountain Dew	22.00 oz	290	0	0	0	0	120	77	0	77	0
Pepsi	22.00 oz	200	0	0	0	0	50	70	0	70	0
Sprite	22.00 oz	210	0	0	0	0	75	56	0	56	0
Sweet Tea	22.00 oz	180	0	0	0	0	10	45	0	45	0
Unsweetened Tea	22.00 oz	0	0	0	0	0	10	0	0	0	0
Signature Sauces
Barbeque	28.00 g	45	0	0	0	0	320	10	0	8	0
Blackened Ranch	28.00 g	120	0	2	0	<5	250	2	0	1	1
Cocktail	28.00 g	30	0	0	0	0	320	6	0	6	0
Creamy Horseradish	28.00 g	130	11	2	0	10	90	6	0	6	0
Mardi Gras Mustard	28.00 g	100	8	1.5	0	10	240	5	1	4	1
Ranch	28.00 g	150	15	2.5	0	10	230	3	0	1	0
Sweet Heat	38.00 g	70	0	0	0	0	160	19	0	14	0
Tartar Sauce	28.00 g	140	15	2.5	0	15	280	1	0	1	0
Gluten Free
Cajun Rice Lg	369.00 g	510	15	6	0	75	1590	75	3	11	21
Cajun Rice Reg	123.00 g	170	5	2	0	25	530	25	1	4	7
Cole Slaw Lg	414.00 g	660	46	8	0	30	900	58	7	45	4
Cole Slaw Reg	138.00 g	220	15	2.5	0	10	300	19	2	15	1
Corn On The Cob 1 Ear	284.00 g	190	2	0.5	0	0	0	37	4	0	6
Jalapenos 1	6.00 g	0	0	0	0	0	370	1	1	0	0
Jalapenos 6	36.00 g	0	0	0	0	0	2210	6	6	0	0
Red Beans & Rice Lg	438.00 g	690	42	12	0	30	1740	69	15	0	21
Red Beans & Rice Reg	146.00 g	230	14	4	0	10	580	23	5	0	7

Mild Chicken: being the largest cut, the chicken breast has the highest calories among the other cuts such as legs, thighs, and wings, with 20g of fat (7g of which are saturated and 0.5g are trans fat) and a whopping 1,130mg of sodium as compared to a 110-calorie leg that has 280mg sodium, 2.5g saturated fat, 7g total fat, and zero trans fat.

Spicy Chicken: this is a better choice than the Mild Chicken because while it provides practically the same number of fat and calories as the Mild Chicken but considerably less – only 760mg – of sodium. A Spicy Chicken wing has 290mg sodium as compared to 690mg of the same in the Mild Chicken.

Breadless, Skinless Chicken: without the breading or skin, the fat content of either the Spicy or Mild Chicken is decreased significantly. A Mild Thigh without the breading or skin will have only 2g fat; with either, it has 20g fat. The sodium content and calories are also considerably reduced without the breading or skin.

Learn about Popeyes nutrition guide on their website at http://www.popeyes.com for additional information on the options you can have in determining which food items have less sodium, calories, and fat.

Bonafied Mild Chicken

Bonafide Spicy Chicken

Tenders

Sandwiches & Wraps

Seafood

Signature Sides

Breakfast

Desserts

Beverages

Signature Sauces

Gluten Free

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