According to Papa John’s nutrition information, for instance, fresh vegetables like mushrooms, jalapeño peppers, olives, onions, tomatoes, and green peppers, are used on their pizzas.
You then have pizza that helps you meet your Recommended Daily Allowance (RDA) for vitamins C and A, iron, and fiber. Choosing to load vegetables on your pizza instead of heaping more of the “bad stuff” on it such as fat-laden cheese can significantly increase your intake of nutrients, minerals, and vitamins while cutting back on the calories. Find out below how you can have a healthier pizza.
View Papa John’s prices here.
| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Speciality Pizzas |
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| Bbq Chicken Bacon - Original Crust Extra Large | 1.00 slice | 370 | 12 | 5 | 0 | 35 | 1090 | 48 | 2 | 4 | 16 |
| Bbq Chicken Bacon - Original Crust Large | 1.00 slice | 350 | 12 | 5 | 0 | 35 | 1030 | 45 | 2 | 4 | 15 |
| Bbq Chicken Bacon - Original Crust Medium | 1.00 slice | 250 | 8 | 3.5 | 0 | 25 | 740 | 32 | 1 | 3 | 11 |
| Bbq Chicken Bacon - Original Crust Pizza For One | 1.00 slice | 230 | 7 | 3 | 0 | 20 | 680 | 30 | 1 | 3 | 10 |
| Bbq Chicken Bacon - Original Crust Small | 1.00 slice | 230 | 8 | 3 | 0 | 25 | 690 | 30 | 1 | 2 | 10 |
| Bbq Chicken Bacon - Thin Crust Large | 1.00 slice | 290 | 13 | 5 | 0 | 35 | 690 | 29 | 1 | 1 | 13 |
| Buffalo Chicken - Original Crust Extra Large | 1.00 slice | 400 | 18 | 6 | 0 | 40 | 1100 | 42 | 2 | 5 | 16 |
| Buffalo Chicken - Original Crust Large | 1.00 slice | 370 | 17 | 6 | 0 | 40 | 1050 | 39 | 1 | 4 | 15 |
| Buffalo Chicken - Original Crust Medium | 1.00 slice | 260 | 12 | 4 | 0 | 25 | 740 | 27 | 1 | 3 | 11 |
| Buffalo Chicken - Original Crust Pizza For One | 1.00 slice | 260 | 12 | 3.5 | 0 | 25 | 740 | 27 | 1 | 3 | 10 |
| Buffalo Chicken - Original Crust Small | 1.00 slice | 250 | 12 | 4 | 0 | 25 | 700 | 26 | 1 | 3 | 10 |
| Buffalo Chicken - Thin Crust Large | 1.00 slice | 320 | 19 | 6 | 0 | 40 | 840 | 24 | 1 | 1 | 13 |
| Cheese Pizza - Original Crust Large | 1.00 slice | 290 | 10 | 4.5 | 0 | 25 | 720 | 37 | 2 | 4 | 11 |
| Cheese Pizza - Original Crust Medium | 1.00 slice | 210 | 8 | 3.5 | 0 | 20 | 530 | 26 | 1 | 3 | 8 |
| Cheese Pizza - Original Crust Pizza For One | 1.00 slice | 180 | 6 | 2.5 | 0 | 15 | 450 | 25 | 1 | 3 | 7 |
| Cheese Pizza - Original Crust Small | 1.00 slice | 180 | 6 | 2.5 | 0 | 15 | 440 | 25 | 1 | 3 | 7 |
| Cheese Pizza - Thin Crust Large | 1.00 slice | 230 | 12 | 5 | 0 | 25 | 380 | 22 | 1 | 2 | 9 |
| Chicken Cordon Bl Original Crust Extra Large | 1.00 slice | 380 | 15 | 7 | 0 | 45 | 1060 | 41 | 2 | 5 | 19 |
| Chicken Cordon Bl Original Crust Large | 1.00 slice | 360 | 15 | 7 | 0 | 45 | 1010 | 38 | 2 | 4 | 18 |
| Chicken Cordon Bl Original Crust Medium | 1.00 slice | 260 | 11 | 5 | 0 | 35 | 750 | 27 | 1 | 3 | 14 |
| Chicken Cordon Bl Original Crust Small | 1.00 slice | 240 | 10 | 4.5 | 0 | 30 | 670 | 25 | 1 | 3 | 12 |
| Chicken Cordon Bl Thin Crust Large | 1.00 slice | 290 | 16 | 7 | 0 | 45 | 800 | 21 | 1 | 2 | 16 |
| Double Bacon 6Cheese - Original Crust Extra Large | 1.00 slice | 370 | 15 | 7 | 0 | 40 | 1030 | 41 | 2 | 5 | 19 |
| Double Bacon 6Cheese - Original Crust Large | 1.00 slice | 350 | 14 | 6 | 0 | 35 | 970 | 38 | 2 | 5 | 18 |
| Double Bacon 6Cheese - Original Crust Medium | 1.00 slice | 250 | 10 | 4.5 | 0 | 25 | 670 | 26 | 1 | 3 | 12 |
| Double Bacon 6Cheese - Thin Crust Large | 1.00 slice | 290 | 16 | 7 | 0 | 35 | 630 | 22 | 1 | 2 | 15 |
| Double Bacon 6Cheese Original Crust Small | 1.00 slice | 240 | 10 | 4 | 0 | 25 | 650 | 25 | 1 | 3 | 12 |
| Garden Fresh - Original Crust Extra Large | 1.00 slice | 300 | 10 | 4 | 0 | 20 | 740 | 42 | 2 | 6 | 11 |
| Garden Fresh - Original Crust Large | 1.00 slice | 280 | 9 | 4 | 0 | 20 | 700 | 39 | 2 | 5 | 11 |
| Garden Fresh - Original Crust Medium | 1.00 slice | 200 | 7 | 3 | 0 | 15 | 500 | 27 | 2 | 4 | 8 |
| Garden Fresh - Original Crust Pizza For One | 1.00 slice | 180 | 5 | 2 | 0 | 10 | 440 | 26 | 1 | 4 | 6 |
| Garden Fresh - Original Crust Small | 1.00 slice | 140 | 4.5 | 2 | 0 | 10 | 350 | 20 | 1 | 3 | 5 |
| Garden Fresh - Thin Crust Large | 1.00 slice | 220 | 11 | 4 | 0 | 20 | 360 | 24 | 2 | 3 | 8 |
| Hawaiian Bbq Chicken - Original Crust Extra Large | 1.00 slice | 370 | 12 | 5 | 0 | 35 | 1090 | 50 | 2 | 13 | 16 |
| Hawaiian Bbq Chicken - Original Crust Large | 1.00 slice | 350 | 12 | 5 | 0 | 35 | 1030 | 46 | 2 | 12 | 15 |
| Hawaiian Bbq Chicken - Original Crust Medium | 1.00 slice | 250 | 8 | 3.5 | 0 | 25 | 740 | 33 | 1 | 9 | 11 |
| Hawaiian Bbq Chicken - Original Crust Small | 1.00 slice | 240 | 8 | 3 | 0 | 25 | 690 | 31 | 1 | 8 | 10 |
| Hawaiian Bbq Chicken - Thin Crust Large | 1.00 slice | 290 | 13 | 5 | 0 | 35 | 690 | 31 | 1 | 9 | 13 |
| John S Favorite - Original Crust Extra Large | 1.00 slice | 430 | 22 | 9 | 0 | 40 | 1110 | 40 | 2 | 5 | 17 |
| John S Favorite - Original Crust Large | 1.00 slice | 410 | 21 | 9 | 0 | 40 | 1060 | 38 | 2 | 4 | 16 |
| John S Favorite - Original Crust Medium | 1.00 slice | 290 | 15 | 6 | 0 | 25 | 750 | 26 | 1 | 3 | 12 |
| John S Favorite - Original Crust Pizza For One | 1.00 slice | 270 | 14 | 6 | 0 | 25 | 710 | 25 | 1 | 3 | 11 |
| John S Favorite - Original Crust Small | 1.00 slice | 270 | 14 | 6 | 0 | 25 | 720 | 25 | 1 | 3 | 11 |
| John S Favorite - Thin Crust Large | 1.00 slice | 340 | 22 | 9 | 0 | 40 | 850 | 20 | 1 | 2 | 14 |
| Pepperoni - Original Crust Extra Large | 1.00 slice | 340 | 14 | 6 | 0 | 30 | 900 | 40 | 2 | 5 | 13 |
| Pepperoni - Original Crust Large | 1.00 slice | 330 | 14 | 6 | 0 | 30 | 870 | 37 | 2 | 4 | 13 |
| Pepperoni - Original Crust Medium | 1.00 slice | 230 | 10 | 4 | 0 | 20 | 610 | 26 | 1 | 3 | 9 |
| Pepperoni - Original Crust Pizza For One | 1.00 slice | 210 | 9 | 3.5 | 0 | 15 | 560 | 25 | 1 | 3 | 8 |
| Pepperoni - Original Crust Small | 1.00 slice | 220 | 9 | 4 | 0 | 20 | 580 | 25 | 1 | 3 | 8 |
| Pepperoni - Thin Crust Large | 1.00 slice | 270 | 16 | 6 | 0 | 30 | 530 | 22 | 1 | 2 | 10 |
| Sausage Pizza Original Crust Extra Large | 1.00 slice | 350 | 15 | 6 | 0 | 30 | 860 | 40 | 2 | 5 | 12 |
| Sausage Pizza Original Crust Large | 1.00 slice | 330 | 15 | 6 | 0 | 30 | 830 | 37 | 2 | 4 | 12 |
| Sausage Pizza Original Crust Medium | 1.00 slice | 240 | 11 | 4.5 | 0 | 20 | 600 | 26 | 1 | 3 | 8 |
| Sausage Pizza Original Crust Pizza For One | 1.00 slice | 220 | 9 | 3.5 | 0 | 15 | 540 | 25 | 1 | 3 | 7 |
| Sausage Pizza Original Crust Small | 1.00 slice | 220 | 10 | 4 | 0 | 20 | 550 | 25 | 1 | 3 | 8 |
| Sausage Pizza Thin Crust Large | 1.00 slice | 270 | 16 | 6 | 0 | 30 | 490 | 22 | 1 | 2 | 9 |
| Spicy Italian - Original Crust Extra Large | 1.00 slice | 400 | 20 | 8 | 0 | 40 | 1040 | 41 | 2 | 5 | 15 |
| Spicy Italian - Original Crust Large | 1.00 slice | 380 | 18 | 7 | 0 | 35 | 980 | 38 | 2 | 4 | 14 |
| Spicy Italian - Original Crust Medium | 1.00 slice | 270 | 13 | 5 | 0 | 25 | 690 | 27 | 1 | 3 | 10 |
| Spicy Italian - Original Crust Pizza For One | 1.00 slice | 240 | 12 | 4.5 | 0 | 20 | 630 | 25 | 1 | 3 | 9 |
| Spicy Italian - Original Crust Small | 1.00 slice | 240 | 11 | 4.5 | 0 | 20 | 610 | 25 | 1 | 3 | 9 |
| Spicy Italian - Thin Crust Large | 1.00 slice | 320 | 20 | 8 | 0 | 20 | 640 | 22 | 2 | 2 | 12 |
| Spinach Alfredo - Original Crust Extra Large | 1.00 slice | 300 | 11 | 4.5 | 0 | 25 | 740 | 39 | 2 | 4 | 11 |
| Spinach Alfredo - Original Crust Large | 1.00 slice | 280 | 10 | 4.5 | 0 | 25 | 690 | 36 | 1 | 4 | 11 |
| Spinach Alfredo - Original Crust Medium | 1.00 slice | 200 | 8 | 3.5 | 0 | 20 | 500 | 26 | 1 | 3 | 8 |
| Spinach Alfredo - Original Crust Pizza For One | 1.00 slice | 190 | 7 | 2.5 | 0 | 15 | 460 | 24 | 1 | 3 | 7 |
| Spinach Alfredo - Original Crust Small | 1.00 slice | 190 | 7 | 3 | 0 | 15 | 460 | 24 | 1 | 2 | 7 |
| Spinach Alfredo -Thin Crust Large | 1.00 slice | 220 | 12 | 4.5 | 0 | 25 | 350 | 21 | 1 | 1 | 8 |
| The Meats - Original Crust Extra Large | 1.00 slice | 400 | 19 | 8 | 0 | 40 | 1100 | 40 | 2 | 5 | 16 |
| The Meats - Original Crust Large | 1.00 slice | 370 | 17 | 7 | 0 | 40 | 1050 | 38 | 2 | 5 | 15 |
| The Meats - Original Crust Medium | 1.00 slice | 250 | 12 | 5 | 0 | 25 | 710 | 26 | 1 | 3 | 11 |
| The Meats - Original Crust Pizza For One | 1.00 slice | 240 | 11 | 4.5 | 0 | 25 | 690 | 25 | 1 | 3 | 10 |
| The Meats - Original Crust Small | 1.00 slice | 250 | 12 | 4.5 | 0 | 25 | 700 | 25 | 1 | 3 | 10 |
| The Meats - Thin Crust Large | 1.00 slice | 310 | 19 | 8 | 0 | 40 | 710 | 22 | 1 | 2 | 13 |
| The Works - Original Crust Extra Large | 1.00 slice | 350 | 14 | 6 | 0 | 30 | 980 | 42 | 2 | 5 | 14 |
| The Works - Original Crust Large | 1.00 slice | 330 | 14 | 6 | 0 | 30 | 930 | 39 | 2 | 5 | 13 |
| The Works - Original Crust Medium | 1.00 slice | 230 | 9 | 4 | 0 | 20 | 650 | 27 | 1 | 3 | 9 |
| The Works - Original Crust Pizza For One | 1.00 slice | 210 | 9 | 3.5 | 0 | 20 | 600 | 26 | 1 | 3 | 8 |
| The Works - Original Crust Small | 1.00 slice | 220 | 9 | 3.5 | 0 | 20 | 620 | 26 | 1 | 3 | 9 |
| The Works - Thin Crust Large | 1.00 slice | 270 | 15 | 6 | 0 | 30 | 590 | 23 | 2 | 2 | 11 |
| Tuscan Six Cheese - Original Crust Extra Large | 1.00 slice | 340 | 13 | 6 | 0 | 30 | 840 | 40 | 2 | 5 | 15 |
| Tuscan Six Cheese - Original Crust Large | 1.00 slice | 320 | 13 | 6 | 0 | 30 | 800 | 38 | 2 | 4 | 14 |
| Tuscan Six Cheese - Original Crust Medium | 1.00 slice | 230 | 9 | 4.5 | 0 | 25 | 580 | 26 | 1 | 3 | 10 |
| Tuscan Six Cheese - Original Crust Pizza For One | 1.00 slice | 210 | 8 | 3.5 | 0 | 20 | 520 | 25 | 1 | 3 | 9 |
| Tuscan Six Cheese - Original Crust Small | 1.00 slice | 220 | 9 | 4 | 0 | 20 | 540 | 25 | 1 | 3 | 10 |
| Tuscan Six Cheese - Thin Crust Large | 1.00 slice | 260 | 14 | 6 | 0 | 30 | 460 | 22 | 1 | 2 | 12 |
Sides |
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| Bbq Wings | 2.00 wings | 190 | 12 | 3 | 0 | 50 | 760 | 6 | 0 | 2 | 12 |
| Breadsticks | 2.00 sticks | 290 | 4.5 | 0.5 | 0 | 0 | 540 | 54 | 2 | 4 | 8 |
| Cheesesticks | 4.00 sticks | 370 | 16 | 7 | 0 | 35 | 860 | 41 | 2 | 4 | 14 |
| Honey Chipotle Wings | 2.00 wings | 190 | 12 | 3 | 0 | 50 | 730 | 8 | 0 | 5 | 12 |
| Papa S Chkn Poppers | 5.00 poppers | 100 | 2 | 0 | 0 | 50 | 340 | 2 | 0 | 0 | 18 |
| Parmesan Breadsticks | 2.00 sticks | 340 | 10 | 1.5 | 0 | 0 | 720 | 54 | 2 | 5 | 9 |
| Spicy Buffalo Wings | 2.00 wings | 170 | 13 | 3 | 0 | 50 | 1070 | 3 | 0 | 1 | 12 |
Desserts |
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| Applepie | 4.00 sticks | 480 | 10 | 2.5 | 0 | 0 | 520 | 90 | 2 | 43 | 8 |
| Chocolate Chip Cookie | 1.00 slice | 200 | 9 | 4.5 | 0 | 15 | 105 | 26 | 1 | 17 | 2 |
| Cinnapie | 4.00 sticks | 560 | 19 | 6 | 0 | 0 | 540 | 90 | 2 | 39 | 8 |
Extras |
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| Bbq Sauce | 1.00 cup | 45 | 0 | 0 | 0 | 0 | 240 | 11 | 0 | 10 | 0 |
| Blue Cheese | 1.00 cup | 160 | 16 | 3.5 | 0 | 20 | 250 | 1 | 0 | 1 | 1 |
| Buffalo Sauce | 1.00 cup | 15 | 0.5 | 0 | 0 | 0 | 1030 | 2 | 0 | 2 | 0 |
| Cheese Sauce | 1.00 cup | 40 | 3.5 | 1 | 0 | <5 | 160 | 1 | 0 | 1 | 1 |
| Honey Mustard | 1.00 cup | 150 | 15 | 2.5 | 0 | 10 | 120 | 5 | 0 | 4 | 0 |
| Pizza Sauce | 1.00 cup | 20 | 1 | 0 | 0 | 0 | 230 | 3 | 0 | 1 | 0 |
| Ranch Sauce | 1.00 cup | 100 | 10 | 1.5 | 0 | 10 | 240 | 1 | 0 | 1 | 1 |
| Special Garlic | 1.00 cup | 150 | 17 | 3 | 0 | 0 | 310 | 0 | 0 | 0 | 0 |
Meat: topping your pizza with a moderate dose of the ham, pepperoni, bacon, grilled chicken, Italian sausage or beef choices can provide you adequately with protein. Remember, though, that except for the chicken, those meats are all processed and have high sodium content.
Cheese: Papa John’s has Romano, the three-cheese blend, and Parmesan as staples. Having them on your pizza increases your RDA for calcium. Again, have any of these cheeses in moderation because they may have high saturated fat content if they were made from full fat dairy.
Your one consolation is that all of the food items including sides and entrées contain zero trans fat. Check out Papa John’s nutrition facts on their website at http://www.papajohns.com that indicate the calories and grams and calories from fat contained in each serving.
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