Panera Bread Nutrition - Fast Food Menu Nutrition

Use the Panera Bread nutrition calculator and let it do the math if you plan to combine different food items from the Panera menu selection. There are some healthier options you may want to consider if you find yourself at a Panera outlet but they are few in number. This is when their calculator would be essential.

View Panera Bread prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Artisan Breads
Ciabatta	2.00 oz	150	2	0	0	0	240	27	1	1	5
Country Loaf	2.00 oz	140	0.5	0	0	0	310	27	1	0	5
Country Miche	2.00 oz	140	0.5	0	0	0	330	28	1	0	5
Focaccia	2.00 oz	180	4.5	0.5	0	0	320	28	1	1	5
Focaccia With Asiago Cheese	2.00 oz	160	5	1.5	0	<5	230	23	1	1	5
French Baguette 2 Oz	2.00 oz	150	1	0	0	0	370	30	1	0	5
French Miche	2.00 oz	140	0.5	0	0	0	360	28	1	0	5
Rye Loaf	2.00 oz	140	0.5	0	0	0	380	28	2	0	5
Rye Miche	2.00 oz	140	0.5	0	0	0	420	27	2	0	5
Sesame Semolina Loaf	2.00 oz	140	0.5	0	0	0	350	29	1	1	4
Sesame Semolina Miche	2.00 oz	140	1	0	0	0	360	30	1	1	5
Three Cheese Demi	2.00 oz	160	2	1	0	<5	320	29	1	1	6
Three Cheese Loaf	2.00 oz	140	2	1	0	<5	290	26	1	1	6
Three Cheese Miche	2.00 oz	150	2	1	0	<5	320	27	1	1	6
Three Seed Demi	2.00 oz	160	3.5	0	0	0	300	27	2	0	6
Whole Grain Baguette 2 Oz	2.00 oz	140	1	0	0	0	310	29	3	2	6
Whole Grain Loaf	2.00 oz	130	1	0	0	0	290	27	3	2	6
Whole Grain Miche	2.00 oz	130	1	0	0	0	250	26	3	2	6
Specialty Breads
All Natural White Loaf	2.00 oz	150	2	1	0	<5	270	27	1	1	5
All Natural White Miche	2.00 oz	150	2	1	0	<5	260	26	1	1	5
Asiago Cheese Demi	2.00 oz	160	4	2.5	0	10	320	22	1	0	7
Asiago Cheese Loaf	2.00 oz	160	4	2.5	0	10	320	23	1	0	7
Cinnamon Raisin Swirl Loaf	2.00 oz	190	6	3	0	30	190	31	1	12	5
Honey Wheat Loaf	2.00 oz	160	3	1.5	0	0	230	29	2	4	4
New England Roll	1.00 roll	260	5	1.5	0	10	420	44	1	3	9
Sourdough Roll	2.75 oz	210	1	0	0	0	440	43	1	0	8
Sourdough Round Loaf	2.00 oz	140	0.5	0	0	0	290	28	1	0	5
Sourdough Soup Bowl	8.70 oz	660	3	0	0	0	1340	131	4	1	23
Sourdough Xl Loaf	2.00 oz	140	0.5	0	0	0	290	28	1	0	5
Tomato Basil Xl Loaf	2.00 oz	130	0.5	0	0	0	320	27	1	1	5
Bagels
Asiago Cheese Bagel	1.00 bagel	330	6	3.5	0	10	580	55	2	3	13
Blueberry Bagel	1.00 bagel	340	1.5	0	0	0	510	68	2	8	11
Chocolate Chip Bagel	1.00 bagel	370	6	3	0	<5	480	68	2	13	11
Cinnamon Crunch Bagel	1.00 bagel	420	6	4	0	0	430	81	2	31	9
Cinnamon Swirl &Raisin Bagel	1.00 bagel	320	2	1	0	0	470	65	3	11	10
Everything Bagel With Steak	1.00 bagel	300	2.5	0	0	0	640	59	2	4	10
French Toast Bagel	1.00 bagel	340	4	2	0	0	620	67	2	15	9
Plain Bagel	1.00 bagel	290	1.5	0	0	0	460	59	2	3	10
Sesame Bagel	1.00 bagel	310	3	0	0	0	460	59	2	3	10
Whole Grain Bagel	1.00 bagel	340	2.5	0	0	0	400	67	6	5	13
Flavorful Cream Cheese Spreads
Plain Cream Cheese 1 Oz	1.00 oz	100	10	6	0	30	110	1	0	1	2
Plain Cream Cheese 2 Oz	2.00 oz	190	18	11	1	55	210	2	0	1	3
Reduced Fat Chive &Onion Cream Cheese 1 Oz	1.00 oz	70	6	3.5	0	20	190	2	0	1	3
Reduced Fat Chive &Onion Cream Cheese 2 Oz	2.00 oz	130	11	7	0.5	35	370	4	1	2	5
Reduced Fat Hazelnut Cream Cheese 1 Oz	1.00 oz	80	6	3.5	0	15	110	3	0	3	2
Reduced Fat Hazelnut Cream Cheese 2 Oz	2.00 oz	140	11	6	0.5	35	210	6	1	6	5
Reduced Fat Honey Walnut Cream Cheese 1 Oz	1.00 oz	80	6	3.5	0	15	105	4	0	4	2
Reduced Fat Honey Walnut Cream Cheese 2 Oz	2.00 oz	150	11	6	0	30	200	8	1	7	5
Reduced Fat Plain Cream Cheese 1 Oz	1.00 oz	70	6	4	0	20	120	1	0	1	3
Reduced Fat Plain Cream Cheese 2 Oz	2.00 oz	130	12	7	0.5	35	230	2	1	1	5
Reduced Fat Roasted Vegetable Medley Cream Cheese 1 Oz	1.00 oz	60	5	3	0	15	125	2	1	1	2
Reduced Fat Roasted Vegetable Medley Cream Cheese 2 Oz	2.00 oz	110	9	6	0	30	240	3	1	2	4
Reduced Fat Wild Blueberry Cream Cheese 1 Oz	1.00 oz	80	5	3	0	15	100	6	1	5	2
Reduced Fat Wild Blueberry Cream Cheese 2 Oz	2.00 oz	150	10	6	0	30	190	11	1	9	4
Artisan Pastries
Cheese	1.00 pastry	400	22	13	1	70	330	44	1	15	8
Cherry	1.00 pastry	430	18	11	0.5	55	310	60	1	30	7
Chocolate Pastry	1.00 pastry	410	23	14	0.5	55	250	47	2	18	8
Pecan Braid	1.00 pastry	470	26	11	0.5	55	270	53	2	23	8
Brownies
Double Fudge Brownie With Icing	1.00 brownie	490	22	10	0	80	290	73	4	54	6
Cookies
Candy Cookie	1.00 cookie	420	19	10	0.5	70	280	59	1	33	4
Chocolate Chipper Cookie	1.00 cookie	440	22	13	0.5	60	330	59	3	33	4
Chocolate Chipper Petites Cookie	1.00 mini cookie	110	6	3.5	0	15	85	15	1	8	1
Oatmeal Raisin Cookie	1.00 cookie	390	14	8	0	50	310	62	3	31	5
Red Velvet Cookie	1.00 cookie	390	13	3.5	0	40	200	66	2	40	5
Shortbread Cookie	1.00 cookie	380	22	13	0.5	60	170	41	1	11	4
Toffee Nut Cookie	1.00 cookie	440	23	12	0	80	340	56	1	29	5
Valentine Shortbread Cookie	3.00 cookie	430	21	12	0.5	55	160	56	1	28	4
Cakes
Cinnamon Coffee Crumb Cake Slice	1.00 slice	470	25	9	0	105	320	53	1	29	6
Cinnamon Coffee Crumb Cake Whole	2.00 oz	220	12	4.5	0	50	150	25	1	14	3
Cupcakes
Chocolate Cupcake	1.00 cupcake	520	26	10	0.5	30	340	69	3	53	4
Red Velvet Cupcake	1.00 cupcake	440	20	9	0.5	50	290	61	1	46	3
Vanilla Cupcake	1.00 cupcake	450	27	12	1	50	280	49	0	38	3
Muffins &Muffies
Apple Crunch Muffin	1.00 muffin	450	12	3	0	55	340	80	2	49	7
Chocolate Chip Muffie	1.00 muffie	320	14	4	0	40	200	46	2	27	4
Cranberry Orange Muffin	1.00 muffin	480	19	3	0	65	360	71	3	40	6
Pumpkin Muffie	1.00 muffie	290	11	2	0	15	240	45	1	26	3
Pumpkin Muffin	1.00 muffin	590	22	4	0	30	480	91	2	53	7
Wild Blueberry Muffin	1.00 muffin	440	17	3	0	60	330	66	2	39	6
Scones
Cinnamon Crunch With Icing Scone	1.00 scone	550	23	16	0.5	70	880	79	2	41	8
Orange Mini Scone	1.00 mini scone	180	7	4.5	0	25	270	27	1	13	3
Orange Scone	1.00 scone	540	20	13	0.5	75	810	81	3	38	9
Triple Berry Mini Scone	1.00 mini scone	150	6	3.5	0	20	210	23	0	11	2
Triple Berry Scone	1.00 scone	400	15	9	0	50	550	61	1	30	6
Wild Blueberry Mini Scone	1.00 mini scone	160	7	4	0	25	300	22	1	8	3
Wild Blueberry Scone	1.00 scone	470	20	12	1	75	900	66	2	25	8
Specialty Pastries
Bear Claw	1.00 pastry	550	28	12	0.5	70	360	68	3	33	10
Carrot Cake With Walnuts	1.00 muffin	650	26	9	0	80	670	98	4	62	8
French Croissant	1.00 croissant	300	17	10	0.5	45	220	32	1	5	6
Pastry Ring - Apple Cherry Cheese	1 Serving	230	10	6	0	35	160	30	1	16	3
Sweet Rolls
Cinnamon Rolls	1.00 roll	630	24	14	0.5	100	490	91	4	35	13
Cobblestone	1.00 roll	570	15	7	0	60	500	100	3	54	11
Pecan Roll	1.00 roll	740	39	12	0	55	320	89	5	50	11
Souffles
Four Cheese	1.00 souffl	480	29	15	0.5	190	690	37	2	8	16
Roasted Tomato &Feta	1.00 souffl	510	31	16	0.5	165	910	40	3	10	17
Spinach &Bacon	1.00 souffl	570	37	20	1	170	930	37	2	8	23
Grilled Breakfast Sandwiches
Asiago Cheese Bagel With Bacon Sandwich	1.00 sandwich	610	28	13	0.5	245	1350	54	2	4	34
Bacon Egg &Cheese On Ciabatta	1.00 sandwich	510	25	10	0	235	1170	43	2	2	29
Breakfast Power On Whole Grain Sandwich	1.00 sandwich	340	15	7	0	220	920	31	4	3	16
Egg &Cheese On Ciabatta Sandwich	1.00 sandwich	390	15	7	0	205	710	43	2	2	19
Everything Bagel With Steak Sandwich	1.00 sandwich	540	18	8	0	240	1070	61	2	4	33
Mediterranean Egg White On Ciabatta Sandwich	1.00 sandwich	410	16	6	0	25	830	47	3	3	20
Sausage Egg &Cheese On Ciabatta Sandwich	1.00 sandwich	550	29	12	0	250	1040	44	2	2	27
Breakfast Favorites
Fruit Cup	1.00 cup	60	0	0	0	0	15	17	1	12	1
Steel Cut Oatmeal With Strawberries &Pecans	1.33 cups	340	13	1.5	0	0	160	51	9	16	6
Strawberry Granola Parfait	1.00 parfait	310	11	4.5	0	10	100	43	3	30	9
Hot Panini
Chipotle Chicken On Artisan French Half Panini	0.50 panini	420	19	6	0	80	1070	36	2	3	27
Chipotle Chicken On Artisan French Panini	1.00 panini	840	38	12	0.5	160	2140	72	3	5	53
Frontega Chicken&Reg; On Focaccia Half Panini	0.50 panini	400	16	4	0	45	1050	41	2	4	23
Frontega Chicken&Reg; On Focaccia Panini	1.00 panini	800	32	8	0.5	90	2090	83	5	8	45
Smokehouse Turkey&Reg; On Three Cheese Half Panini	0.50 panini	360	13	6	1	60	1300	34	3	4	27
Smokehouse Turkey&Reg; On Three Cheese Panini	1.00 panini	720	27	12	1.5	115	2590	68	5	8	53
Tomato &Mozzarella On Ciabatta Half Panini	0.50 panini	370	13	5	0	20	780	47	3	4	15
Tomato &Mozzarella On Ciabatta Panini	1.00 panini	740	27	10	0.5	35	1550	95	6	9	29
Signature Sandwiches
Asiago Steak On Asiago Cheese Half Sandwich	0.50 sandwich	390	17	8	0	60	650	33	2	2	25
Asiago Steak On Asiago Cheese Sandwich	1.00 sandwich	780	34	17	1	120	1310	67	4	4	50
Bacon Turkey Bravo&Reg; On Xl Tomato Basil Half Sandwich	0.50 sandwich	410	15	5	0.5	50	1500	43	2	4	26
Bacon Turkey Bravo&Reg; On Xl Tomato Basil Sandwich	1.00 sandwich	830	31	11	1	100	2990	85	4	9	52
Chicken Caesar On Three Cheese Half Sandwich	0.50 sandwich	730	32	10	0.5	145	1260	70	4	6	44
Chicken Caesar On Three Cheese Sandwich	1.00 sandwich	370	16	5	0	70	630	35	2	3	22
Fontina Grilled Cheese On All Natural White Half Sandwich	0.50 sandwich	420	21	13	1	60	770	37	1	2	20
Fontina Grilled Cheese On All Natural White Sandwich	1.00 sandwich	850	42	25	1.5	125	1530	74	3	4	41
Italian Combo On Ciabatta Half Sandwich	0.50 sandwich	500	21	8	0.5	80	1430	48	3	4	29
Italian Combo On Ciabatta Sandwich	1.00 sandwich	990	42	16	1	160	2850	97	5	8	57
Napa Almond Chicken Salad On Sesame Semolina Half Sandwich	0.50 sandwich	350	13	2	0	35	590	44	3	6	15
Napa Almond Chicken Salad On Sesame Semolina Sandwich	1.00 sandwich	700	27	4	0	65	1180	89	5	12	30
Roasted Turkey &Avocado Blt On Sourdough Half Sandwich	0.50 sandwich	250	9	1.5	0	30	490	25	3	2	19
Roasted Turkey &Avocado Blt On Sourdough Sandwich	1.00 sandwich	500	17	3	0	65	980	49	6	4	38
Wild Salmon Club On French Croissant Half Sandwich	0.50 sandwich	380	24	8	0	75	540	20	1	5	21
Wild Salmon Club On French Croissant Sandwich	1.00 sandwich	750	47	17	0.5	145	1090	36	2	10	41
Cafe Sandwiches
Classic Grilled Cheese On All Natural White Miche Half Sandwich	0.50 sandwich	290	10	7	0	30	720	37	1	3	13
Classic Grilled Cheese On All Natural White Miche Sandwich	1.00 sandwich	580	19	15	0	55	1450	74	2	6	26
Mediterranean Veggie On Xl Tomato Basil Half Sandwich	0.50 sandwich	290	7	1.5	0	<5	700	48	4	5	11
Mediterranean Veggie On Xl Tomato Basil Sandwich	1.00 sandwich	590	13	3.5	0	10	1400	96	8	10	22
Sierra Turkey On Focaccia With Asiago Cheese Half Sandwich	0.50 sandwich	410	19	4.5	1	40	970	39	2	3	20
Sierra Turkey On Focaccia With Asiago Cheese Sandwich	1.00 sandwich	810	37	9	1.5	80	1930	78	4	6	40
Smoked Ham &Swiss On Rye Half Sandwich	0.50 sandwich	290	9	4.5	0	45	1120	33	3	3	21
Smoked Ham &Swiss On Rye Sandwich	1.00 sandwich	580	18	9	0.5	95	2250	67	5	6	42
Smoked Turkey Breast On Country Half Sandwich	0.50 sandwich	220	2	0	0.5	25	890	34	2	2	16
Smoked Turkey Breast On Country Sandwich	1.00 sandwich	430	3.5	1	1	50	1790	67	4	5	33
Tuna Salad On Honey Wheat Half Sandwich	0.50 sandwich	260	8	2	0	25	580	32	3	6	14
Tuna Salad On Honey Wheat Sandwich	1.00 sandwich	510	16	4	0	45	1150	64	5	12	29
Soups
All Natural Low-Fat Chicken Noodle Soup	1.00 cup	130	1.5	0	0	25	1440	23	3	0	9
All Natural Low-Fat Chicken Noodle Soup Bowl	1.50 cups	80	1	0	0	20	960	15	2	0	6
All-Natural Turkey Chili Soup	1.00 cup	280	12	2	0	40	1070	34	15	9	20
All-Natural Turkey Chili Soup Bowl	1.50 cups	190	8	1	0	30	720	23	10	6	14
Baked Potato Soup	1.00 cup	350	21	12	0.5	55	1020	32	4	2	8
Baked Potato Soup Bowl	1.50 cups	230	14	8	0	35	680	22	3	1	5
Bistro French Onion Soup	1.00 cup	320	15	8	0	25	1780	34	1	14	12
Bistro French Onion Soup Bowl	1.50 cups	200	9	5	0	15	1150	21	1	9	8
Broccoli Cheddar Soup	1.00 cup	330	21	14	0.5	75	1390	23	8	0	14
Broccoli Cheddar Soup Bowl	1.50 cups	220	14	9	0	50	930	15	5	0	9
Cream Of Chicken &Wild Rice Soup	1.00 cup	310	20	9	0	45	1470	24	0	8	9
Cream Of Chicken &Wild Rice Soup Bowl	1.50 cups	210	13	6	0	30	980	16	0	5	6
Creamy Tomato With Croutons Soup	1.00 cup	450	32	18	0.5	75	680	33	7	12	8
Creamy Tomato With Croutons Soup Bowl	1.50 cups	330	23	12	0	50	510	26	5	8	6
Low Fat Garden Vegetable With Pesto Soup	1.00 cup	150	5	1	0	<5	920	27	12	6	4
Low Fat Garden Vegetable With Pesto Soup Bowl	1.50 cups	100	3.5	0.5	0	<5	610	18	8	4	3
Low-Fat Vegetarian Black Bean Soup	1.00 cup	260	3	0	0	0	1360	54	9	4	13
Low-Fat Vegetarian Black Bean Soup Bowl	1.50 cups	170	2	0	0	0	900	36	6	2	9
New England Clam Chowder Soup	1.00 cup	720	62	41	1.5	160	1020	31	3	2	9
New England Clam Chowder Soup Bowl	1.50 cups	480	42	27	1	105	680	21	2	1	6
Vegetarian Country Style Mushroom With Truffle Soup	1.00 cup	340	25	15	0.5	65	850	23	2	4	6
Vegetarian Country Style Mushroom With Truffle Soup Bowl	1.50 cups	240	18	11	0	45	610	16	1	3	4
Pastas
Cheese Tortellini With Alfredo Sauce Large	2.00 cups	790	35	18	1	135	2430	88	4	3	29
Cheese Tortellini With Alfredo Sauce Small	1.00 cup	390	18	9	0.5	65	1210	44	2	2	15
Chicken Sorrentina Large	2.00 cups	790	39	10	0.5	135	2470	72	8	8	39
Chicken Sorrentina Small	1.00 cup	390	19	5	0	70	1230	36	4	4	19
Sacchettini With Basil Pesto Large	2.00 cups	930	52	13	0.5	90	1570	85	10	1	29
Sacchettini With Basil Pesto Small	1.00 cup	460	26	7	0	45	780	43	5	0	14
Signature Mac &Cheese - Large	1 Serving	980	61	26	1	130	2470	75	3	14	33
Signature Mac &Cheese - Small	1 Serving	490	30	13	0.5	65	1240	37	1	7	17
Smoked Chicken Tortellini With Alfredo Sauce Large	2.00 cups	840	37	19	1	165	2930	89	4	4	40
Smoked Chicken Tortellini With Alfredo Sauce Small	1.00 cup	420	18	9	0.5	80	1460	45	2	2	20
Salads
Asian Sesame Chicken Half Salad	0.50 salad	210	11	2	0	40	250	13	2	3	16
Asian Sesame Chicken Salad	1.00 salad	420	22	3.5	0	80	500	25	4	5	32
Bbq Chicken Half Salad	0.50 salad	480	21	3	0	90	550	44	6	19	31
Bbq Chicken Salad	1.00 salad	240	10	1.5	0	45	280	22	3	9	16
Caesar Half Salad	0.50 salad	160	12	3.5	0	25	240	8	1	1	5
Caesar Salad	1.00 salad	310	24	7	0.5	50	480	17	3	2	9
Chicken Caesar Half Salad	0.50 salad	440	26	7	0.5	125	660	19	3	2	34
Chicken Caesar Salad	1.00 salad	220	13	3.5	0	65	330	10	1	1	17
Chicken Cobb With Avocado Half Salad	0.50 salad	650	48	11	0	275	970	16	6	3	41
Chicken Cobb With Avocado Salad	1.00 salad	320	24	6	0	135	480	8	3	1	21
Classic Cafe Half Salad	0.50 salad	80	5	1	0	0	70	8	2	6	1
Classic Cafe Salad	1.00 salad	170	11	1.5	0	0	140	17	3	12	2
Fuji Apple With Chicken Half Salad	0.50 salad	550	34	7	0.5	95	620	35	6	21	32
Fuji Apple With Chicken Salad	1.00 salad	270	17	3.5	0	50	310	17	3	11	16
Greek Half Salad	0.50 salad	360	32	8	0	25	1140	13	4	4	8
Greek Salad	1.00 salad	180	16	4	0	10	570	7	2	2	4
Greek With Shrimp Half Salad	0.50 salad	460	33	8	0	215	1380	13	4	4	30
Greek With Shrimp Salad	1.00 salad	230	17	4	0	105	690	7	2	2	15
Mediterranean Salmon Couscous Half Salad	0.50 salad	450	20	4.5	0	70	990	36	7	16	34
Mediterranean Salmon Couscous Salad	1.00 salad	230	10	2.5	0	35	500	18	4	8	17
Mediterranean Shrimp Couscous Half Salad	0.50 salad	360	14	3	0	195	1040	32	7	15	31
Mediterranean Shrimp Couscous Salad	1.00 salad	180	7	1.5	0	100	520	16	3	8	15
Spinach Power Half Salad	0.50 salad	220	14	2.5	0	90	350	16	2	6	8
Spinach Power Salad	1.00 salad	450	29	5	0	180	700	33	4	12	16
Steak &Blue Cheese Half Salad	0.50 salad	680	48	14	0.5	110	1060	29	5	9	36
Steak &Blue Cheese Salad	1.00 salad	340	24	7	0	55	530	14	2	5	18
Thai Chicken Half Salad	0.50 salad	490	19	4	0	80	1100	42	7	14	39
Thai Chicken Salad	1.00 salad	240	9	2	0	40	550	21	4	7	19
Wild Salmon Caesar Half Salad	0.50 salad	480	31	8	0.5	110	640	17	3	2	33
Wild Salmon Caesar Salad	1.00 salad	240	15	4	0	55	320	8	1	1	17
Dressings
Asian Sesame Vinaigrette	1.50 Tbsp	50	4.5	0.5	0	0	85	3	0	2	0
Asian Sesame Vinaigrette 3 Tbsp	3.00 Tbsp	110	9	1.5	0	0	170	6	0	3	0
Bbq Ranch Dressing	1.50 Tbsp	70	6	1	0	<5	90	4	0	3	0
Bbq Ranch Dressing 3 Tbsp	3.00 Tbsp	140	12	2	0	10	180	8	0	7	1
Blue Cheese Vinaigrette	1.50 Tbsp	90	9	1.5	0	<5	115	2	0	2	0
Blue Cheese Vinaigrette 3 Tbsp	3.00 Tbsp	180	19	3	0	10	230	3	0	3	1
Caesar Dressing	1.50 Tbsp	80	8	1.5	0	15	105	2	0	0	0
Caesar Dressing 3 Tbsp	3.00 Tbsp	160	16	2.5	0	35	210	3	0	1	1
Greek Dressing/Herb Vinaigrette	1.50 Tbsp	110	12	2	0	0	160	1	0	0	0
Greek Dressing/Herb Vinaigrette 3 Tbsp	3.00 Tbsp	220	24	3.5	0	0	310	3	0	0	0
Light Buttermilk Ranch 1 1/2 Tbsp	1.50 Tbsp	40	2.5	0	0	0	160	4	0	1	0
Light Buttermilk Ranch 3 Tbsp	3.00 Tbsp	80	5	1	0	0	310	9	1	2	0
Low Fat Meyer Lemon Balsamic Vinaigrette 1 1/2 Tbsp	1.50 Tbsp	30	1	0	0	0	60	5	0	4	0
Low Fat Meyer Lemon Balsamic Vinaigrette 3 Tbsp	3.00 Tbsp	60	2	0	0	0	115	10	0	8	0
Low Fat Thai Chili Vinaigrette 1 1/2 Tbsp	1.50 Tbsp	25	1	0	0	0	90	4	0	3	0
Low Fat Thai Chili Vinaigrette 3 Tbsp	3.00 Tbsp	50	1.5	0	0	0	180	8	0	6	0
Peanut Sauce 1 1/2 Tbsp	1.50 Tbsp	35	2	0.5	0	0	170	3	0	2	1
Peanut Sauce 3 Tbsp	3.00 Tbsp	70	4	1	0	0	340	7	1	4	2
Reduced Fat Balsamic Vinaigrette 1 1/2 Tbsp	1.50 Tbsp	60	5	1	0	0	55	4	0	4	0
Reduced Fat Balsamic Vinaigrette 3 Tbsp	3.00 Tbsp	130	11	1.5	0	0	110	8	0	8	0
Smoky Vidalia Onion Vinaigrette 1 1/2 Tbsp	1.50 Tbsp	50	3	0	0	0	95	5	0	4	0
Smoky Vidalia Onion Vinaigrette 3 Tbsp	3.00 Tbsp	100	6	1	0	0	190	9	0	8	1
White Balsamic Apple Vinaigrette 1 1/2 Tbsp	1.50 Tbsp	80	6	1	0	0	90	6	0	5	0
White Balsamic Apple Vinaigrette 3 Tbsp	3.00 Tbsp	150	12	2	0	0	180	12	0	11	0
Frozen Drinks
Caramel	16.00 fl oz	560	21	13	0.5	65	170	101	0	76	4
Mocha	16.00 fl oz	540	17	10	0.5	50	130	94	3	74	5
Fruit Smoothies
Fat Free Superfruit Smoothie With Ginseng	16.00 fl oz	210	0	0	0	0	75	34	2	30	16
Low Fat B-Green Smoothie	16.00 fl oz	190	0.5	0	0	0	25	49	4	35	2
Low Fat Mango Smoothie	16.00 fl oz	270	1.5	1	0	<5	95	59	2	54	7
Low Fat Strawberry Smoothie With Ginseng	16.00 fl oz	280	1.5	1	0	<5	100	60	2	58	7
Low Fat Wild Berry Smoothie	16.00 fl oz	340	1.5	1	0	<5	105	75	2	68	6
Iced Drinks
Brewed Tea Black 20 Fl Oz	20.00 fl oz	0	0	0	0	0	20	0	0	0	0
Brewed Tea Black 32 Fl Oz	32.00 fl oz	0	0	0	0	0	30	0	0	0	0
Iced Chai Tea Latte	16.00 fl oz	160	3.5	2	0	15	75	26	0	26	6
Iced Infused Green Tea (With Passionfruit &Papaya) 20 Fl Oz	20.00 fl oz	130	0	0	0	0	10	31	0	30	0
Iced Infused Green Tea (With Passionfruit &Papaya) 32 Fl Oz	32.00 fl oz	180	0	0	0	0	15	44	0	43	0
Lemonade 20 Fl Oz	20.00 fl oz	160	0	0	0	0	10	41	0	41	0
Lemonade 32 Fl Oz	32.00 fl oz	240	0	0	0	0	15	59	0	59	0
Espresso Drinks
Caffe Latte	16.00 fl oz	120	4.5	3	0	20	95	12	0	11	8
Caffe Mocha	16.00 fl oz	360	13	8	0	40	150	51	3	38	10
Cappuccino	16.00 fl oz	120	4.5	3	0	20	95	12	0	11	8
Caramel Latte	16.00 fl oz	380	17	11	0	55	190	58	0	40	9
Skinny Caffe Mocha	16.00 fl oz	200	1	0.5	0	<5	135	40	2	30	9
Vanilla Latte	16.00 fl oz	230	5	3	0	20	115	36	0	34	9
Vanilla Latte With Sugar Free Vanilla Syrup	16.00 fl oz	100	0	0	0	<5	120	14	0	12	9
Hot Drinks
Chai Tea Latte	16.00 fl oz	200	4	2.5	0	15	90	33	0	32	7
Coffee 12 Fl Oz	12.00 fl oz	5	0	0	0	0	5	0	0	0	0
Coffee 16 Fl Oz	16.00 fl oz	5	0	0	0	0	10	0	0	0	1
Coffee 20 Fl Oz	20.00 fl oz	5	0	0	0	0	10	0	0	0	1
Coffee Decaf 12 Fl Oz	12.00 fl oz	5	0	0	0	0	5	0	0	0	0
Coffee Decaf 16 Fl Oz	16.00 fl oz	5	0	0	0	0	0	0	0	0	0
Coffee Decaf 20 Fl Oz	20.00 fl oz	5	0	0	0	0	5	0	0	0	1
Signature Hot Chocolate With Chocolate Chip Marshmallows	12.00 fl oz	500	16	10	0	45	250	81	4	63	11
Drinks
Organic Apple Juice	8.00 fl oz	120	0	0	0	0	25	29	0	29	0
Organic Chocolate Milk	8.00 fl oz	150	2.5	1.5	0	10	160	23	0	22	8
Organic Milk	8.00 fl oz	120	4.5	3	0	20	115	12	0	12	8
Premium Orange Juice	11.50 fl oz	160	0	0	0	0	0	37	0	30	3
Panera Kids
Buttered Ribbon Noodles	2.00 cups	350	12	7	0	35	160	52	4	0	8
Grilled Cheese Sandwich On All Natural White Loaf	1.00 sandwich	400	13	10	0	40	1000	53	2	4	18
Mac &Cheese	1.00 cup	490	30	13	0.5	65	1240	37	1	7	17
Organic Yogurt (Blueberry Strawberry)	1.00 tube	60	0.5	0	0	<5	40	11	0	10	2
Peanut Butter &Jelly Sandwich	1.00 sandwich	400	17	3.5	0	<5	470	54	3	20	11
Smoked Ham Deli Sandwich On All Natural White Loaf	1.00 sandwich	290	9	6	0	45	1160	33	1	3	19
Smoked Turkey Deli Sandwich On All Natural White Loaf	1.00 sandwich	290	8	5	0.5	45	1070	33	1	3	21
Sides
Apple	1.00 apple	80	0	0	0	0	0	21	4	15	0
Baked Lay S&Reg; Potato Chips	1.00 oz	130	2	0	0	0	200	26	2	2	2
French Baguette 2.5 Oz	2.50 oz	180	1	0	0	0	440	36	1	0	6
Panera Potato Chips	1.00 bag	150	8	0.5	0	0	170	17	1	0	2
Pickle Spear	1.00 spear	5	0	0	0	0	410	1	1	0	0
Whole Grain Baguette 2.5 Oz	2.50 oz	180	1.5	0	0	0	400	36	4	3	7
Hidden Menu
Power Breakfast Egg Bowl With Steak	1.00 bowl	270	17	5	0	400	440	6	3	2	24
Power Breakfast Egg White Bowl With Roasted Turkey	1.00 bowl	170	4.5	0.5	0	25	500	5	1	2	26
Power Chicken Hummus Bowl	1.00 bowl	330	14	2	0	80	550	20	7	3	25
Power Mediterranean Chicken	1.00 bowl	360	22	4.5	0	215	430	8	2	2	33
Power Mediterranean Roasted Turkey	1.00 bowl	290	16	2.5	0	55	800	9	4	4	26
Power Steak Lettuce Wraps	1.00 bowl	210	10	3.5	0	65	240	7	2	3	24

Most of the bread here use refined flour and therefore have low fiber content. Their breads also have high amounts of sugar, sodium, and fat. Don’t be misled by the word “artisan” on the label because it doesn’t necessarily mean that the fat, sugar, and sodium content are low or minimal. Some of these “artisan” breads are your worst choices to order and include:

Focaccia.
Focaccia with Asiago Cheese.
Cinnamon Raisin Loaf.
Sourdough Roll, Round Loaf, and Soup Bowl (these have higher sodium content than the majority of other breads).

The Panera bagels are better choices, especially the Whole Grain variety. It has the highest fiber content, the second highest protein content, and the lowest in sodium content of all the bagels. Forget the flavored bagels – Blueberry, Chocolate Chip, Cinnamon Crunch, Asiago Cheese, Sweet Onion Poppy Seed, Jalapeño and Cheddar, and the Everything Bagel – they are all high in sugar, sodium, fat, and calories.

Check out additional Panera Bread nutrition information on their website at http://www.panerabread.com not only for their breads but also for soups, sandwiches, salads, and other menu items.

Artisan Breads

Specialty Breads

Bagels

Flavorful Cream Cheese Spreads

Artisan Pastries

Brownies

Cookies

Cakes

Cupcakes

Muffins &Muffies

Scones

Specialty Pastries

Sweet Rolls

Souffles

Grilled Breakfast Sandwiches

Breakfast Favorites

Hot Panini

Signature Sandwiches

Cafe Sandwiches

Soups

Pastas

Salads

Dressings

Frozen Drinks

Fruit Smoothies

Iced Drinks

Espresso Drinks

Hot Drinks

Drinks

Panera Kids

Sides

Hidden Menu

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