Few fast food restaurants are as well known as McDonalds, and the McDonald’s nutrition guide is as detailed and comprehensive as their menu. Now there are a lot of burger and sandwich options available, but the healthiest is the hamburger with only 290 calories and 11 grams of fat.
In fact though, there are quite a few burgers with fewer than 550 calories like the Quarter Pounder Deluxe with 540 calories, Quarter Pounder with Cheese with 520 calories, and the 440 calorie Bacon McDouble. As far as the sandwiches go, there’s the 350 calorie Chicken Grilled Sandwich and Buffalo Ranch, which has 360 calories and 21 grams of fat.
View McDonald’s prices here.
| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Burgers & Sandwiches |
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| Big Mac | 7.6 oz (215 g) | 550 | 29 | 10 | 1 | 75 | 970 | 46 | 3 | 9 | 25 |
| Quarter Pounder with Cheese | 7.1 oz (202 g) | 520 | 26 | 12 | 1.5 | 95 | 1100 | 41 | 3 | 10 | 30 |
| Bacon Clubhouse Burger | 9.5 oz (270 g) | 720 | 40 | 15 | 1.5 | 115 | 1470 | 51 | 4 | 14 | 39 |
| Quarter Pounder Bacon Habanero Ranch | 8.3 oz (235 g) | 610 | 31 | 13 | 1.5 | 105 | 1180 | 46 | 3 | 10 | 37 |
| Quarter Pounder Bacon & Cheese | 8 oz (227 g) | 600 | 29 | 13 | 1.5 | 105 | 1440 | 48 | 3 | 12 | 37 |
| Quarter Pounder Deluxe | 8.6 oz (244 g) | 540 | 27 | 11 | 1.5 | 85 | 960 | 45 | 3 | 9 | 29 |
| Double Quarter Pounder with Cheese | 10 oz (283 g) | 750 | 43 | 19 | 2.5 | 160 | 1280 | 42 | 3 | 10 | 48 |
| Hamburger | 3.5 oz (100 g) | 250 | 9 | 3.5 | 0.5 | 25 | 480 | 31 | 2 | 6 | 12 |
| Cheeseburger | 4 oz (114 g) | 300 | 12 | 6 | 0.5 | 40 | 680 | 33 | 2 | 7 | 15 |
| BBQ Ranch Burger | 4.1 oz (116 g) | 350 | 16 | 6 | 0.5 | 45 | 680 | 37 | 3 | 7 | 16 |
| Grilled Onion Cheddar | 4.1 oz (115 g) | 310 | 13 | 6 | 0.5 | 40 | 660 | 33 | 2 | 7 | 15 |
| Double Cheeseburger | 5.8 oz (165 g) | 440 | 23 | 11 | 1.5 | 80 | 1050 | 34 | 2 | 7 | 25 |
| McDouble | 5.3 oz (151 g) | 390 | 19 | 8 | 1 | 65 | 850 | 33 | 2 | 7 | 23 |
| Bacon McDouble | 5.8 oz (165 g) | 460 | 24 | 10 | 1 | 85 | 1120 | 34 | 2 | 7 | 28 |
| Daily Double | 6.8 oz (194 g) | 440 | 24 | 9 | 1.5 | 70 | 770 | 33 | 2 | 7 | 23 |
| Bacon Clubhouse Crispy Chicken Sandwich | 10 oz (284 g) | 750 | 38 | 10 | 0.5 | 90 | 1720 | 65 | 4 | 16 | 36 |
| Bacon Clubhouse Grilled Chicken Sandwich | 9.5 oz (270 g) | 590 | 25 | 8 | 0 | 110 | 1560 | 51 | 4 | 14 | 40 |
| Premium Crispy Chicken Classic Sandwich | 7.5 oz (213 g) | 510 | 22 | 3.5 | 0 | 45 | 990 | 55 | 3 | 10 | 24 |
| Premium Grilled Chicken Classic Sandwich | 7 oz (200 g) | 350 | 9 | 2 | 0 | 65 | 820 | 42 | 3 | 8 | 28 |
| Premium Crispy Chicken Club Sandwich | 8.8 oz (249 g) | 670 | 33 | 9 | 0 | 85 | 1410 | 58 | 3 | 11 | 36 |
| Premium Grilled Chicken Club Sandwich | 8.3 oz (235 g) | 510 | 20 | 7 | 0 | 105 | 1250 | 44 | 3 | 9 | 40 |
| Premium Crispy Chicken Ranch BLT Sandwich | 8 oz (227 g) | 590 | 27 | 6 | 0 | 70 | 1380 | 57 | 3 | 11 | 32 |
| Premium Grilled Chicken Ranch BLT Sandwich | 7.5 oz (214 g) | 440 | 14 | 4 | 0 | 90 | 1210 | 43 | 3 | 9 | 36 |
| McChicken | 5.1 oz (143 g) | 360 | 16 | 3 | 0 | 35 | 800 | 40 | 2 | 5 | 14 |
| Buffalo Ranch McChicken | 5.1 oz (145 g) | 350 | 15 | 3 | 0 | 35 | 980 | 40 | 2 | 5 | 14 |
| Bacon Buffalo Ranch McChicken | 5.6 oz (159 g) | 420 | 20 | 4.5 | 0 | 50 | 1250 | 41 | 2 | 6 | 20 |
| Bacon Cheddar McChicken | 6 oz (171 g) | 480 | 24 | 7 | 0 | 65 | 1260 | 43 | 2 | 6 | 22 |
| Southern Style Crispy Chicken Sandwich | 5.6 oz (159 g) | 420 | 19 | 3 | 0 | 45 | 900 | 43 | 2 | 7 | 21 |
| Filet-O-Fish | 5 oz (142 g) | 390 | 19 | 4 | 0 | 40 | 590 | 39 | 2 | 5 | 15 |
| McRib | 7.3 oz (208 g) | 500 | 26 | 10 | 0 | 70 | 980 | 44 | 3 | 11 | 22 |
| Premium McWrap Southwest Chicken (Crispy) | 10.2 oz (289 g) | 670 | 33 | 8 | 0.5 | 60 | 1450 | 67 | 4 | 11 | 27 |
| Premium McWrap Southwest Chicken (Grilled) | 9.7 oz (275 g) | 510 | 20 | 6 | 0 | 80 | 1280 | 53 | 4 | 9 | 31 |
| Premium McWrap Chicken & Bacon (Crispy) | 9.5 oz (269 g) | 620 | 31 | 9 | 0.5 | 75 | 1490 | 54 | 3 | 6 | 32 |
| Premium McWrap Chicken & Bacon (Grilled) | 9 oz (255 g) | 460 | 18 | 7 | 0 | 95 | 1330 | 40 | 3 | 4 | 35 |
| Premium McWrap Chicken & Ranch (Crispy) | 9.9 oz (280 g) | 580 | 29 | 8 | 0.5 | 60 | 1290 | 55 | 3 | 7 | 26 |
| Premium McWrap Chicken & Ranch (Grilled) | 9.4 oz (266 g) | 420 | 16 | 6 | 0 | 80 | 1130 | 41 | 3 | 5 | 30 |
| Premium McWrap Chicken Sweet Chili (Crispy) | 8.4 oz (239 g) | 520 | 22 | 4.5 | 0 | 45 | 1190 | 57 | 2 | 11 | 23 |
| Premium McWrap Chicken Sweet Chili (Grilled) | 8 oz (226 g) | 360 | 9 | 2.5 | 0 | 65 | 1030 | 43 | 2 | 9 | 26 |
| Chipotle BBQ Snack Wrap (Crispy) | 4.4 oz (124 g) | 330 | 15 | 4.5 | 0 | 30 | 750 | 34 | 1 | 6 | 14 |
| Chipotle BBQ Snack Wrap (Grilled) | 4.1 oz (117 g) | 250 | 8 | 3.5 | 0 | 40 | 670 | 27 | 1 | 5 | 16 |
| Honey Mustard Snack Wrap (Crispy) | 4.3 oz (123 g) | 330 | 15 | 4.5 | 0 | 35 | 730 | 34 | 1 | 3 | 14 |
| Honey Mustard Snack Wrap (Grilled) | 4.1 oz (116 g) | 250 | 8 | 3.5 | 0 | 45 | 650 | 27 | 1 | 2 | 16 |
| Ranch Snack Wrap (Crispy) | 4.4 oz (125 g) | 350 | 18 | 5 | 0 | 40 | 790 | 32 | 1 | 3 | 15 |
| Ranch Snack Wrap (Grilled) | 4.2 oz (118 g) | 270 | 12 | 4 | 0 | 45 | 700 | 25 | 1 | 2 | 16 |
| Mac Snack Wrap | 4.4 oz (125 g) | 330 | 19 | 7 | 1 | 45 | 670 | 26 | 1 | 3 | 14 |
Chicken McNuggets, Wings & Strips |
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| Chicken McNuggets (4 pc) | 2.3 oz (65 g) | 190 | 12 | 2 | 0 | 25 | 360 | 12 | 1 | 0 | 9 |
| Chicken McNuggets (6 pc) | 3.4 oz (97 g) | 280 | 18 | 3 | 0 | 40 | 540 | 18 | 1 | 0 | 13 |
| Chicken McNuggets (10 pc) | 5.7 oz (162 g) | 470 | 30 | 5 | 0 | 65 | 900 | 30 | 2 | 0 | 22 |
| Chicken McNuggets (20 pc) | 11.4 oz (323 g) | 940 | 59 | 10 | 0 | 135 | 1800 | 59 | 3 | 0 | 44 |
| Chicken McNuggets (40 pc) | 22.8 oz (646 g) | 1880 | 118 | 20 | 1 | 265 | 3600 | 118 | 6 | 1 | 87 |
| Chicken Selects Premium Breast Strips (5 pc) | 7.3 oz (206 g) | 640 | 38 | 6 | 0 | 90 | 1240 | 36 | 1 | 0 | 38 |
| Mighty Wings (5 pc) | 5.5 oz (157 g) | 480 | 31 | 7 | 0 | 145 | 1450 | 20 | 2 | 0 | 30 |
| Mighty Wings (10 pc) | 11.1 oz (314 g) | 960 | 63 | 13 | 0.5 | 295 | 2900 | 40 | 4 | 0 | 60 |
Breakfast |
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| Fruit 'n Yogurt Parfait | 5.2 oz (149 g) | 150 | 2 | 1 | 0 | 5 | 70 | 30 | 1 | 23 | 4 |
| Egg McMuffin | 4.8 oz (135 g) | 290 | 12 | 5 | 0 | 260 | 740 | 31 | 4 | 3 | 17 |
| Egg White Delight | 4.7 oz (134 g) | 250 | 7 | 3 | 0 | 25 | 770 | 30 | 4 | 3 | 18 |
| Sausage McMuffin | 3.9 oz (110 g) | 360 | 22 | 8 | 0 | 45 | 780 | 29 | 4 | 2 | 14 |
| Sausage McMuffin with Egg | 5.6 oz (160 g) | 440 | 27 | 10 | 0 | 285 | 850 | 30 | 4 | 2 | 21 |
| Steak & Egg McMuffin | 6.5 oz (184 g) | 420 | 23 | 9 | 1 | 300 | 950 | 31 | 4 | 3 | 26 |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 5.3 oz (150 g) | 460 | 26 | 13 | 0 | 250 | 1300 | 38 | 2 | 3 | 19 |
| Sausage Biscuit (Regular Size Biscuit) | 4.1 oz (117 g) | 430 | 27 | 12 | 0 | 30 | 1080 | 34 | 2 | 2 | 11 |
| Sausage Biscuit with Egg (Regular Size Biscuit) | 5.7 oz (163 g) | 510 | 33 | 14 | 0 | 250 | 1170 | 36 | 2 | 2 | 18 |
| Steak & Egg Biscuit (Regular Biscuit) | 7.1 oz (201 g) | 540 | 32 | 16 | 1 | 280 | 1470 | 38 | 2 | 3 | 25 |
| Bacon, Egg & Cheese McGriddles | 6.1 oz (174 g) | 460 | 21 | 9 | 0 | 250 | 1250 | 48 | 2 | 15 | 19 |
| Sausage McGriddles | 5 oz (141 g) | 420 | 22 | 8 | 0 | 35 | 1030 | 44 | 2 | 15 | 11 |
| Sausage, Egg & Cheese McGriddles | 7.1 oz (201 g) | 550 | 31 | 12 | 0 | 265 | 1320 | 48 | 2 | 15 | 20 |
| Bacon, Egg & Cheese Bagel | 7 oz (199 g) | 630 | 32 | 11 | 0.5 | 275 | 1490 | 57 | 3 | 7 | 30 |
| Steak, Egg & Cheese Bagel | 8.6 oz (243 g) | 680 | 35 | 13 | 1.5 | 300 | 1520 | 57 | 3 | 7 | 33 |
| Big Breakfast (Regular Size Biscuit) | 9.5 oz (269 g) | 740 | 48 | 17 | 0 | 555 | 1560 | 51 | 3 | 3 | 28 |
| Big Breakfast with Hotcakes (Regular Size Biscuit) | 14.8 oz (420 g) | 1090 | 56 | 19 | 0 | 575 | 2150 | 111 | 6 | 17 | 36 |
| Cinnamon Melts | 4 oz (114 g) | 460 | 19 | 9 | 0 | 15 | 370 | 66 | 3 | 32 | 6 |
| Hotcakes | 5.3 oz (151 g) | 350 | 9 | 2 | 0 | 20 | 590 | 60 | 3 | 14 | 8 |
| Hotcakes and Sausage | 6.8 oz (192 g) | 520 | 24 | 7 | 0 | 50 | 930 | 61 | 3 | 14 | 15 |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | 5 oz (143 g) | 410 | 20 | 8 | 0 | 30 | 1180 | 41 | 2 | 3 | 17 |
| Sausage Burrito | 3.9 oz (111 g) | 300 | 16 | 7 | 0 | 115 | 790 | 26 | 1 | 2 | 12 |
| Hash Brown | 2 oz (56 g) | 150 | 9 | 1.5 | 0 | 0 | 310 | 15 | 2 | 0 | 1 |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 5.8 oz (164 g) | 520 | 30 | 14 | 0 | 250 | 1410 | 43 | 3 | 4 | 19 |
| Big Breakfast with Hotcakes (Large Size Biscuit) | 15.3 oz (434 g) | 1150 | 60 | 20 | 0 | 575 | 2260 | 116 | 7 | 17 | 36 |
| Big Breakfast (Large Size Biscuit) | 10 oz (283 g) | 800 | 52 | 18 | 0 | 555 | 1680 | 56 | 4 | 3 | 28 |
| Sausage Biscuit (Large Size Biscuit) | 4.6 oz (131 g) | 480 | 31 | 13 | 0 | 30 | 1190 | 39 | 3 | 3 | 11 |
| Sausage Biscuit with Egg (Large Size Biscuit) | 6.2 oz (177 g) | 570 | 37 | 15 | 0 | 250 | 1280 | 42 | 3 | 3 | 18 |
| Southern Style Chicken Biscuit (Large Size Biscuit) | 5.5 oz (157 g) | 470 | 24 | 9 | 0 | 30 | 1290 | 46 | 3 | 4 | 17 |
| Bacon, Egg & Cheese Bagel with Egg Whites | 7.2 oz (203 g) | 580 | 26 | 9 | 0.5 | 60 | 1490 | 55 | 3 | 8 | 30 |
| Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) | 5.9 oz (167 g) | 470 | 25 | 12 | 0 | 35 | 1420 | 42 | 3 | 4 | 20 |
| Bacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit) | 5.4 oz (153 g) | 410 | 20 | 11 | 0 | 35 | 1300 | 36 | 2 | 3 | 20 |
| Bacon, Egg & Cheese McGriddles with Egg Whites | 6.3 oz (178 g) | 400 | 15 | 7 | 0 | 35 | 1250 | 47 | 2 | 16 | 20 |
| Big Breakfast with Egg Whites (Large Size Biscuit) | 10.1 oz (286 g) | 690 | 41 | 14 | 0 | 35 | 1700 | 55 | 4 | 4 | 26 |
| Big Breakfast with Egg Whites (Regular Size Biscuit) | 9.6 oz (272 g) | 640 | 37 | 14 | 0 | 35 | 1590 | 50 | 3 | 3 | 26 |
| Big Breakfast with Hotcakes and Egg Whites (Large Biscuit) | 15.4 oz (437 g) | 1050 | 50 | 16 | 0 | 55 | 2290 | 115 | 7 | 18 | 35 |
| Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit) | 14.9 oz (423 g) | 990 | 46 | 16 | 0 | 55 | 2170 | 110 | 6 | 17 | 35 |
| Fruit & Maple Oatmeal | 9.6 oz (251 g) | 290 | 4 | 1.5 | 0 | 5 | 160 | 58 | 5 | 32 | 5 |
| Fruit & Maple Oatmeal without Brown Sugar | 9.6 oz (251 g) | 260 | 4 | 1.5 | 0 | 5 | 115 | 49 | 5 | 18 | 5 |
| Sausage Biscuit with Egg Whites (Large Size Biscuit) | 6.4 oz (181 g) | 520 | 32 | 13 | 0 | 35 | 1290 | 40 | 3 | 3 | 18 |
| Sausage Biscuit with Egg Whites (Regular Size Biscuit) | 5.9 oz (167 g) | 460 | 27 | 12 | 0 | 35 | 1180 | 34 | 2 | 3 | 18 |
| Sausage McMuffin with Egg Whites | 5.6 oz (159 g) | 390 | 22 | 8 | 0 | 50 | 870 | 30 | 4 | 2 | 21 |
| Sausage, Egg & Cheese McGriddles with Egg Whites | 7.2 oz (205 g) | 230 | 26 | 10 | 0 | 50 | 1320 | 46 | 2 | 15 | 21 |
Salads |
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| Premium Bacon Ranch Salad (without chicken) | 7.9 oz (223 g) | 140 | 7 | 3.5 | 0 | 25 | 300 | 10 | 3 | 4 | 9 |
| Premium Bacon Ranch Salad with Crispy Chicken | 11.3 oz (319 g) | 390 | 22 | 6 | 0 | 70 | 870 | 24 | 4 | 7 | 26 |
| Premium Bacon Ranch Salad with Grilled Chicken | 10.8 oz (306 g) | 230 | 9 | 4 | 0 | 85 | 700 | 10 | 4 | 5 | 30 |
| Premium Southwest Salad (without chicken) | 8.1 oz (230 g) | 140 | 4.5 | 2 | 0 | 10 | 150 | 20 | 6 | 6 | 6 |
| Premium Southwest Salad with Crispy Chicken | 12.3 oz (350 g) | 450 | 21 | 4.5 | 0 | 50 | 820 | 42 | 7 | 13 | 23 |
| Premium Southwest Salad with Grilled Chicken | 11.8 oz (335 g) | 290 | 8 | 2.5 | 0 | 70 | 650 | 28 | 7 | 11 | 27 |
| Side Salad | 3.1 oz (87 g) | 20 | 0 | 0 | 0 | 0 | 10 | 4 | 1 | 2 | 1 |
Sides |
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| French Fries (Kids) | 1.1 oz (31 g) | 100 | 5 | 0.5 | 0 | 0 | 70 | 13 | 1 | 0 | 1 |
| French Fries (Small) | 2.5 oz (71 g) | 230 | 11 | 1.5 | 0 | 0 | 160 | 29 | 3 | 0 | 3 |
| French Fries (Medium) | 4.1 oz (117 g) | 380 | 19 | 2.5 | 0 | 0 | 270 | 48 | 5 | 0 | 4 |
| French Fries (Large) | 5.4 oz (154 g) | 500 | 25 | 3.5 | 0 | 0 | 350 | 63 | 6 | 0 | 6 |
| Apple Slices | 1.2 oz (34 g) | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 |
| Strawberry Gogurt | 2.3 oz (64 g) | 50 | 0.5 | 0 | 0 | 5 | 35 | 9 | 0 | 6 | 2 |
Beverages |
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| 1% Low Fat Milk Jug | 236.00 ml | 100 | 2.5 | 1.5 | 0 | 10 | 125 | 12 | 0 | 12 | 8 |
| Blueberry Pomegranate Smoothie (Small) | 12.00 fl oz cup | 220 | 0.5 | 0 | 0 | <5 | 40 | 50 | 3 | 44 | 2 |
| Chocolate McCafe' Shake (12 fl oz cup) | 12.00 fl oz | 560 | 16 | 10 | 1 | 60 | 240 | 91 | 1 | 77 | 12 |
| Chocolate McCafe' Shake (16 fl oz cup) | 16.00 fl oz | 700 | 20 | 12 | 1 | 75 | 300 | 114 | 2 | 97 | 15 |
| Chocolate McCafe' Shake (22 fl oz cup) | 22.00 fl oz | 850 | 23 | 15 | 1 | 85 | 380 | 141 | 2 | 120 | 19 |
| Coca-Cola Classic (Child) | 12.00 fl oz cup | 100 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 28 | 0 |
| Coca-Cola Classic (Large) | 30.00 fl oz | 280 | 0 | 0 | 0 | 0 | 5 | 76 | 0 | 76 | 0 |
| Coca-Cola Classic (Medium) | 21.00 fl oz cup | 200 | 0 | 0 | 0 | 0 | 5 | 55 | 0 | 55 | 0 |
| Coca-Cola Classic (Small) | 16.00 fl oz cup | 140 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 |
| Diet Coke (Child) | 12.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Diet Coke (Large) | 30.00 fl oz | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Coke (Medium) | 21.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Diet Coke (Small) | 16.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper (Large) | 30.00 fl oz | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 4 |
| Diet Dr Pepper (Medium) | 21.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 3 |
| Diet Dr Pepper (Small) - 12 fl oz | 12.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 1 |
| Diet Dr Pepper (Small) - 16 fl oz | 16.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 2 |
| Dr Pepper (Child) | 12.00 fl oz cup | 100 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 26 | 0 |
| Dr Pepper (Large) | 30.00 fl oz cup | 270 | 0 | 0 | 0 | 0 | 90 | 72 | 0 | 70 | 0 |
| Dr Pepper (Medium) | 21.00 fl oz cup | 190 | 0 | 0 | 0 | 0 | 65 | 53 | 0 | 51 | 0 |
| Dr Pepper (Small) | 16.00 fl oz cup | 140 | 0 | 0 | 0 | 0 | 45 | 37 | 0 | 35 | 0 |
| Fat Free Chocolate Milk Jug | 236.00 ml | 130 | 0 | 0 | 0 | <5 | 135 | 23 | 0 | 22 | 9 |
| Frozen Strawberry Lemonade (Small) | 12.00 fl oz | 200 | 0 | 0 | 0 | 0 | 20 | 51 | 0 | 51 | 1 |
| Hi-C Orange Lavaburst (Child) | 12.00 fl oz cup | 110 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 31 | 0 |
| Hi-C Orange Lavaburst (Large) | 30.00 fl oz cup | 310 | 0 | 0 | 0 | 0 | 0 | 84 | 0 | 84 | 0 |
| Hi-C Orange Lavaburst (Medium) | 21.00 fl oz cup | 230 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 61 | 0 |
| Hi-C Orange Lavaburst (Small) | 16.00 fl oz cup | 160 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 42 | 0 |
| Iced Coffee - Caramel (Large) | 32.00 fl oz cup | 260 | 9 | 6 | 0 | 35 | 65 | 43 | 0 | 42 | 2 |
| Iced Coffee - Caramel (Medium) | 22.00 fl oz cup | 180 | 7 | 4.5 | 0 | 25 | 50 | 29 | 0 | 28 | 1 |
| Iced Coffee - Caramel (Small) | 16.00 fl oz cup | 130 | 4.5 | 3 | 0 | 15 | 35 | 22 | 0 | 21 | 1 |
| Iced Coffee - French Vanilla (Large) | 32.00 fl oz cup | 240 | 9 | 6 | 0 | 35 | 80 | 41 | 0 | 39 | 2 |
| Iced Coffee - French Vanilla (Medium) | 22.00 fl oz cup | 170 | 7 | 4.5 | 0 | 25 | 55 | 27 | 0 | 26 | 1 |
| Iced Coffee - French Vanilla (Small) | 16.00 fl oz cup | 120 | 4.5 | 3 | 0 | 15 | 40 | 20 | 0 | 19 | 1 |
| Iced Coffee - Hazelnut (Large) | 32.00 fl oz cup | 250 | 9 | 6 | 0 | 35 | 75 | 43 | 0 | 41 | 2 |
| Iced Coffee - Hazelnut (Medium) | 22.00 fl oz cup | 180 | 7 | 4.5 | 0 | 25 | 50 | 29 | 0 | 28 | 1 |
| Iced Coffee - Hazelnut (Small) | 16.00 fl oz cup | 130 | 4.5 | 3 | 0 | 15 | 35 | 21 | 0 | 20 | 1 |
| Iced Coffee - Regular (Large) | 32.00 fl oz cup | 270 | 9 | 6 | 0 | 35 | 75 | 47 | 0 | 45 | 2 |
| Iced Coffee - Regular (Medium) | 22.00 fl oz cup | 190 | 7 | 4.5 | 0 | 25 | 50 | 31 | 0 | 30 | 1 |
| Iced Coffee - Regular (Small) | 16.00 fl oz cup | 140 | 4.5 | 3 | 0 | 15 | 35 | 23 | 0 | 22 | 1 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Large) | 32.00 fl oz cup | 160 | 9 | 6 | 0 | 35 | 135 | 18 | 0 | 2 | 2 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Medium) | 22.00 fl oz cup | 120 | 7 | 4.5 | 0 | 25 | 90 | 12 | 0 | 2 | 1 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Small) | 16.00 fl oz cup | 80 | 4.5 | 3 | 0 | 15 | 65 | 9 | 0 | 1 | 1 |
| Iced Mocha (Large) | 22.00 fl oz cup | 480 | 16 | 10 | 0.5 | 50 | 220 | 70 | 2 | 62 | 14 |
| Iced Mocha (Medium) | 16.00 fl oz cup | 350 | 13 | 8 | 0 | 40 | 150 | 50 | 1 | 43 | 9 |
| Iced Mocha (Small) | 12.00 fl oz cup | 290 | 11 | 7 | 0 | 35 | 125 | 41 | 1 | 34 | 8 |
| Iced Mocha with Nonfat Milk (Large) | 22.00 fl oz cup | 390 | 6 | 3.5 | 0 | 25 | 220 | 71 | 2 | 62 | 14 |
| Iced Mocha with Nonfat Milk (Medium) | 16.00 fl oz cup | 290 | 5 | 3.5 | 0 | 20 | 150 | 50 | 1 | 43 | 10 |
| Iced Mocha with Nonfat Milk (Small) | 12.00 fl oz cup | 240 | 5 | 3 | 0 | 20 | 125 | 41 | 1 | 35 | 8 |
| Iced Nonfat Caramel Mocha (Large) | 22.00 fl oz cup | 370 | 6 | 3.5 | 0 | 25 | 250 | 65 | 1 | 59 | 14 |
| Iced Nonfat Caramel Mocha (Medium) | 16.00 fl oz cup | 270 | 5 | 3 | 0 | 20 | 170 | 47 | 1 | 41 | 10 |
| Iced Nonfat Caramel Mocha (Small) | 12.00 fl oz cup | 230 | 5 | 3 | 0 | 20 | 140 | 38 | 0 | 33 | 8 |
| Iced Tea (Child) | 12.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Iced Tea (Large) | 30.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Iced Tea (Medium) | 21.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Iced Tea (Small) | 16.00 fl oz cup | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Minute Maid 100% Apple Juice Box | 200.00 ml | 100 | 0 | 0 | 0 | 0 | 15 | 23 | 0 | 22 | 0 |
| Minute Maid Orange Juice (Large) | 22.00 fl oz cup | 280 | 0 | 0 | 0 | 0 | 5 | 65 | 0 | 58 | 4 |
| Minute Maid Orange Juice (Medium) | 16.00 fl oz cup | 190 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 39 | 3 |
| Minute Maid Orange Juice (Small) | 12.00 fl oz cup | 150 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 30 | 2 |
| POWERade Mountain Blast (Small) | 16.00 fl oz cup | 80 | 0 | 0 | 0 | 0 | 75 | 21 | 0 | 21 | 0 |
| Powerade Mountain Blast (Child) | 12.00 fl oz cup | 60 | 0 | 0 | 0 | 0 | 55 | 15 | 0 | 15 | 0 |
| Powerade Mountain Blast (Large) | 30.00 fl oz cup | 160 | 0 | 0 | 0 | 0 | 150 | 42 | 0 | 42 | 0 |
| Powerade Mountain Blast (Medium) | 21.00 fl oz cup | 120 | 0 | 0 | 0 | 0 | 105 | 30 | 0 | 30 | 0 |
| Sprite (Child) | 12.00 fl oz cup | 100 | 0 | 0 | 0 | 0 | 25 | 27 | 0 | 27 | 0 |
| Sprite (Large) | 30.00 fl oz cup | 280 | 0 | 0 | 0 | 0 | 60 | 74 | 0 | 74 | 0 |
| Sprite (Medium) | 21.00 fl oz cup | 200 | 0 | 0 | 0 | 0 | 45 | 54 | 0 | 54 | 0 |
| Sprite (Small) | 16.00 fl oz cup | 140 | 0 | 0 | 0 | 0 | 30 | 37 | 0 | 37 | 0 |
| Strawberry Banana Smoothie (Small) | 12.00 fl oz cup | 210 | 0.5 | 0 | 0 | <5 | 50 | 47 | 3 | 44 | 3 |
| Sweet Tea (Child) | 12.00 fl oz cup | 110 | 0 | 0 | 0 | 0 | 5 | 27 | 0 | 27 | 0 |
| Sweet Tea (Large) | 30.00 fl oz cup | 220 | 0 | 0 | 0 | 0 | 10 | 54 | 0 | 54 | 1 |
| Sweet Tea (Medium) | 21.00 fl oz cup | 180 | 0 | 0 | 0 | 0 | 10 | 45 | 0 | 45 | 1 |
| Sweet Tea (Small) | 16.00 fl oz cup | 150 | 0 | 0 | 0 | 0 | 10 | 36 | 0 | 36 | 1 |
McCafe |
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| Blueberry Pomegranate Smoothie (Large) | 22.00 fl oz cup | 340 | 1 | 0.5 | 0 | <5 | 65 | 79 | 5 | 70 | 4 |
| Blueberry Pomegranate Smoothie (Medium) | 16.00 fl oz cup | 260 | 1 | 0 | 0 | <5 | 50 | 62 | 4 | 54 | 3 |
| Blueberry Pomegranate Smoothie (Small) - McCafe | 12.00 fl oz cup | 220 | 0.5 | 0 | 0 | <5 | 40 | 50 | 3 | 44 | 2 |
| Caramel Latte (Large) | 20.00 fl oz cup | 430 | 14 | 8 | 0 | 40 | 180 | 62 | 1 | 59 | 15 |
| Caramel Latte (Medium) | 16.00 fl oz cup | 340 | 10 | 6 | 0 | 30 | 140 | 50 | 1 | 48 | 11 |
| Caramel Latte (Small) | 12.00 fl oz cup | 270 | 9 | 5 | 0 | 25 | 115 | 40 | 1 | 38 | 9 |
| Caramel Mocha (Large) | 20.00 fl oz cup | 480 | 17 | 10 | 0.5 | 50 | 270 | 66 | 1 | 60 | 16 |
| Caramel Mocha (Medium) | 16.00 fl oz cup | 390 | 14 | 8 | 0.5 | 40 | 220 | 55 | 1 | 50 | 12 |
| Caramel Mocha (Small) | 12.00 fl oz cup | 320 | 11 | 7 | 0 | 35 | 170 | 45 | 1 | 40 | 10 |
| Chocolate McCafe' Shake (12 fl oz cup) | 12.00 fl oz | 560 | 16 | 10 | 1 | 60 | 240 | 91 | 1 | 77 | 12 |
| Chocolate McCafe' Shake (16 fl oz cup) | 16.00 fl oz | 700 | 20 | 12 | 1 | 75 | 300 | 114 | 2 | 97 | 15 |
| Chocolate McCafe' Shake (22 fl oz cup) | 22.00 fl oz | 850 | 23 | 15 | 1 | 85 | 380 | 141 | 2 | 120 | 19 |
| Egg Nog McCafe Shake (16 fl oz cup) Medium | 14.70 oz | 680 | 19 | 12 | 1 | 75 | 220 | 111 | 0 | 93 | 14 |
| Egg Nog McCafe Shake (22 fl oz cup) Large | 18.20 oz | 830 | 23 | 15 | 1 | 90 | 270 | 137 | 0 | 116 | 18 |
| Frappe Caramel (Large) | 22.00 fl oz cup | 670 | 27 | 17 | 1.5 | 95 | 190 | 96 | 0 | 88 | 11 |
| Frappe Caramel (Medium) | 16.00 fl oz cup | 550 | 23 | 15 | 1 | 80 | 160 | 79 | 0 | 71 | 9 |
| Frappe Caramel (Small) | 12.00 fl oz cup | 450 | 19 | 12 | 1 | 65 | 125 | 64 | 0 | 57 | 7 |
| Frappe Chocolate Chip (Large) | 22.00 fl oz cup | 760 | 31 | 20 | 1.5 | 95 | 200 | 111 | 1 | 99 | 12 |
| Frappe Chocolate Chip (Medium) | 16.00 fl oz cup | 630 | 26 | 17 | 1 | 80 | 160 | 91 | 1 | 81 | 9 |
| Frappe Chocolate Chip (Small) | 12.00 fl oz cup | 530 | 23 | 14 | 1 | 65 | 135 | 76 | 1 | 67 | 8 |
| Frappe Mocha (Large) | 22.00 fl oz cup | 670 | 26 | 17 | 1 | 90 | 190 | 98 | 1 | 88 | 11 |
| Frappe Mocha (Medium) | 16.00 fl oz cup | 550 | 22 | 14 | 1 | 75 | 160 | 80 | 1 | 71 | 9 |
| Frappe Mocha (Small) | 12.00 fl oz cup | 450 | 18 | 12 | 1 | 65 | 125 | 65 | 1 | 57 | 7 |
| French Vanilla Latte (Large) | 20.00 fl oz cup | 420 | 14 | 8 | 0 | 40 | 190 | 60 | 1 | 56 | 15 |
| French Vanilla Latte (Medium) | 16.00 fl oz cup | 330 | 10 | 6 | 0 | 30 | 140 | 48 | 1 | 45 | 11 |
| French Vanilla Latte (Small) | 12.00 fl oz cup | 260 | 9 | 5 | 0 | 25 | 115 | 38 | 1 | 36 | 9 |
| Hazelnut Latte (Large) | 20.00 fl oz cup | 430 | 14 | 8 | 0 | 40 | 180 | 62 | 1 | 58 | 15 |
| Hazelnut Latte (Medium) | 16.00 fl oz cup | 330 | 10 | 6 | 0 | 30 | 140 | 50 | 1 | 47 | 11 |
| Hazelnut Latte (Small) | 12.00 fl oz cup | 270 | 9 | 5 | 0 | 25 | 115 | 40 | 1 | 38 | 9 |
| Hot Chocolate (Large) | 20.00 fl oz cup | 540 | 20 | 12 | 0.5 | 60 | 280 | 73 | 1 | 68 | 17 |
| Hot Chocolate (Medium) | 16.00 fl oz cup | 440 | 16 | 9 | 0.5 | 50 | 220 | 61 | 1 | 56 | 14 |
| Hot Chocolate (Small) | 12.00 fl oz cup | 360 | 13 | 8 | 0 | 40 | 180 | 50 | 1 | 45 | 11 |
| Hot Chocolate with Nonfat Milk (Large) | 20.00 fl oz cup | 400 | 3.5 | 2.5 | 0 | 20 | 280 | 74 | 1 | 69 | 19 |
| Hot Chocolate with Nonfat Milk (Medium) | 16.00 fl oz cup | 340 | 3.5 | 2 | 0 | 15 | 220 | 61 | 1 | 57 | 14 |
| Hot Chocolate with Nonfat Milk (Small) | 12.00 fl oz cup | 280 | 3.5 | 2 | 0 | 15 | 180 | 50 | 1 | 46 | 12 |
| Iced Caramel Mocha (Large) | 22.00 fl oz cup | 460 | 16 | 10 | 0.5 | 50 | 250 | 65 | 1 | 59 | 13 |
| Iced Caramel Mocha (Medium) | 16.00 fl oz cup | 340 | 13 | 7 | 0 | 40 | 170 | 46 | 1 | 41 | 9 |
| Iced Caramel Mocha (Small) | 12.00 fl oz cup | 280 | 11 | 7 | 0 | 35 | 140 | 38 | 0 | 33 | 8 |
| Iced Coffee - Caramel (Large) | 32.00 fl oz cup | 260 | 9 | 6 | 0 | 35 | 65 | 43 | 0 | 42 | 2 |
| Iced Coffee - Caramel (Medium) | 22.00 fl oz cup | 180 | 7 | 4.5 | 0 | 25 | 50 | 29 | 0 | 28 | 1 |
| Iced Coffee - Caramel (Small) | 16.00 fl oz cup | 130 | 4.5 | 3 | 0 | 15 | 35 | 22 | 0 | 21 | 1 |
| Iced Coffee - French Vanilla (Large) | 32.00 fl oz cup | 240 | 9 | 6 | 0 | 35 | 80 | 41 | 0 | 39 | 2 |
| Iced Coffee - French Vanilla (Medium) | 22.00 fl oz cup | 170 | 7 | 4.5 | 0 | 25 | 55 | 27 | 0 | 26 | 1 |
| Iced Coffee - French Vanilla (Small) | 16.00 fl oz cup | 120 | 4.5 | 3 | 0 | 15 | 40 | 20 | 0 | 19 | 1 |
| Iced Coffee - Hazelnut (Large) | 32.00 fl oz cup | 250 | 9 | 6 | 0 | 35 | 75 | 43 | 0 | 41 | 2 |
| Iced Coffee - Hazelnut (Medium) | 22.00 fl oz cup | 180 | 7 | 4.5 | 0 | 25 | 50 | 29 | 0 | 28 | 1 |
| Iced Coffee - Hazelnut (Small) | 16.00 fl oz cup | 130 | 4.5 | 3 | 0 | 15 | 35 | 21 | 0 | 20 | 1 |
| Iced Coffee - Regular (Large) | 32.00 fl oz cup | 270 | 9 | 6 | 0 | 35 | 75 | 47 | 0 | 45 | 2 |
| Iced Coffee - Regular (Medium) | 22.00 fl oz cup | 190 | 7 | 4.5 | 0 | 25 | 50 | 31 | 0 | 30 | 1 |
| Iced Coffee - Regular (Small) | 16.00 fl oz cup | 140 | 4.5 | 3 | 0 | 15 | 35 | 23 | 0 | 22 | 1 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Large) | 32.00 fl oz cup | 160 | 9 | 6 | 0 | 35 | 135 | 18 | 0 | 2 | 2 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Medium) | 22.00 fl oz cup | 120 | 7 | 4.5 | 0 | 25 | 90 | 12 | 0 | 2 | 1 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Small) | 16.00 fl oz cup | 80 | 4.5 | 3 | 0 | 15 | 65 | 9 | 0 | 1 | 1 |
| Iced Mocha (Large) | 22.00 fl oz cup | 480 | 16 | 10 | 0.5 | 50 | 220 | 70 | 2 | 62 | 14 |
| Iced Mocha (Medium) | 16.00 fl oz cup | 350 | 13 | 8 | 0 | 40 | 150 | 50 | 1 | 43 | 9 |
| Iced Mocha (Small) | 12.00 fl oz cup | 290 | 11 | 7 | 0 | 35 | 125 | 41 | 1 | 34 | 8 |
| Iced Mocha with Nonfat Milk (Large) | 22.00 fl oz cup | 390 | 6 | 3.5 | 0 | 25 | 220 | 71 | 2 | 62 | 14 |
| Iced Mocha with Nonfat Milk (Medium) | 16.00 fl oz cup | 290 | 5 | 3.5 | 0 | 20 | 150 | 50 | 1 | 43 | 10 |
| Iced Mocha with Nonfat Milk (Small) | 12.00 fl oz cup | 240 | 5 | 3 | 0 | 20 | 125 | 41 | 1 | 35 | 8 |
| Iced Nonfat Caramel Mocha (Large) | 22.00 fl oz cup | 370 | 6 | 3.5 | 0 | 25 | 250 | 65 | 1 | 59 | 14 |
| Iced Nonfat Caramel Mocha (Medium) | 16.00 fl oz cup | 270 | 5 | 3 | 0 | 20 | 170 | 47 | 1 | 41 | 10 |
| Iced Nonfat Caramel Mocha (Small) | 12.00 fl oz cup | 230 | 5 | 3 | 0 | 20 | 140 | 38 | 0 | 33 | 8 |
| Latte (Large) | 20.00 fl oz cup | 280 | 14 | 8 | 0 | 40 | 180 | 24 | 1 | 20 | 15 |
| Latte (Medium) | 16.00 fl oz cup | 210 | 10 | 6 | 0 | 30 | 140 | 18 | 1 | 15 | 11 |
| Latte (Small) | 12.00 fl oz cup | 170 | 9 | 5 | 0 | 25 | 115 | 15 | 1 | 12 | 9 |
| Latte with Sugar Free French Vanilla Syrup (Large) | 20.00 fl oz cup | 330 | 14 | 8 | 0 | 40 | 240 | 37 | 2 | 20 | 15 |
| Latte with Sugar Free French Vanilla Syrup (Medium) | 16.00 fl oz cup | 260 | 10 | 6 | 0 | 30 | 190 | 29 | 1 | 15 | 12 |
| Latte with Sugar Free French Vanilla Syrup (Small) | 12.00 fl oz cup | 210 | 9 | 5 | 0 | 25 | 150 | 24 | 1 | 12 | 9 |
| Mango Pineapple Smoothie (Large) | 22.00 fl oz cup | 340 | 1.5 | 1 | 0 | <5 | 70 | 78 | 4 | 74 | 5 |
| Mango Pineapple Smoothie (Medium) | 16.00 fl oz cup | 270 | 1 | 1 | 0 | <5 | 55 | 61 | 3 | 58 | 3 |
| Mango Pineapple Smoothie (Small) | 12.00 fl oz cup | 220 | 1 | 0.5 | 0 | <5 | 45 | 49 | 2 | 47 | 3 |
| McCafe Caramel Hot Chocolate with Nonfat Milk (Large) | 20.00 fl oz cup | 380 | 3.5 | 2.5 | 0 | 20 | 300 | 68 | 0 | 66 | 18 |
| McCafe Caramel Hot Chocolate with Nonfat Milk (Medium) | 16.00 fl oz cup | 310 | 3.5 | 2 | 0 | 20 | 240 | 57 | 0 | 54 | 14 |
| McCafe Caramel Hot Chocolate with Nonfat Milk (Small) | 12.00 fl oz cup | 260 | 3.5 | 2 | 0 | 15 | 200 | 46 | 0 | 44 | 11 |
| McCafé Peppermint Mocha (Large) | 20.00 fl oz cup | 500 | 17 | 10 | 1 | 50 | 240 | 71 | 2 | 63 | 16 |
| McCafé Peppermint Mocha (Medium) | 16.00 fl oz cup | 410 | 14 | 8 | 0.5 | 40 | 190 | 59 | 1 | 52 | 13 |
| McCafé Peppermint Mocha (Small) | 12.00 oz | 340 | 12 | 7 | 0.5 | 35 | 160 | 48 | 1 | 42 | 10 |
| Mocha (Large) | 20.00 fl oz cup | 500 | 17 | 10 | 0.5 | 50 | 240 | 72 | 2 | 63 | 16 |
| Mocha (Medium) | 16.00 fl oz cup | 410 | 14 | 8 | 0 | 40 | 190 | 60 | 2 | 53 | 13 |
| Mocha (Small) | 12.00 fl oz cup | 340 | 11 | 7 | 0 | 35 | 150 | 49 | 2 | 42 | 10 |
| Mocha with Nonfat Milk (Large) | 20.00 fl oz cup | 390 | 4 | 2.5 | 0 | 20 | 240 | 73 | 2 | 64 | 17 |
| Mocha with Nonfat Milk (Medium) | 16.00 fl oz cup | 330 | 3.5 | 2 | 0 | 15 | 190 | 60 | 2 | 53 | 13 |
| Mocha with Nonfat Milk (Small) | 12.00 fl oz cup | 270 | 3.5 | 2 | 0 | 15 | 150 | 49 | 2 | 43 | 11 |
| Nonfat Caramel Latte (Large) | 20.00 fl oz cup | 310 | 0.5 | 0 | 0 | 10 | 180 | 63 | 1 | 59 | 16 |
| Nonfat Caramel Latte (Medium) | 16.00 fl oz cup | 250 | 0 | 0 | 0 | <5 | 135 | 51 | 1 | 48 | 12 |
| Nonfat Caramel Latte (Small) | 12.00 fl oz cup | 200 | 0 | 0 | 0 | <5 | 110 | 41 | 1 | 39 | 10 |
| Nonfat Caramel Mocha (Large) | 20.00 fl oz cup | 370 | 3.5 | 2.5 | 0 | 20 | 270 | 67 | 1 | 61 | 17 |
| Nonfat Caramel Mocha (Medium) | 16.00 fl oz cup | 310 | 3.5 | 2 | 0 | 15 | 210 | 56 | 1 | 51 | 13 |
| Nonfat Caramel Mocha (Small) | 12.00 fl oz cup | 250 | 3.5 | 2 | 0 | 15 | 170 | 45 | 1 | 41 | 10 |
| Nonfat French Vanilla Latte (Large) | 20.00 fl oz cup | 300 | 0.5 | 0 | 0 | 10 | 180 | 60 | 1 | 56 | 16 |
| Nonfat French Vanilla Latte (Medium) | 16.00 fl oz cup | 240 | 0 | 0 | 0 | <5 | 140 | 49 | 1 | 46 | 12 |
| Nonfat French Vanilla Latte (Small) | 12.00 fl oz cup | 190 | 0 | 0 | 0 | <5 | 115 | 39 | 1 | 37 | 10 |
| Nonfat Hazelnutl Latte (Large) | 20.00 fl oz cup | 310 | 0.5 | 0 | 0 | 10 | 180 | 63 | 1 | 59 | 16 |
| Nonfat Hazelnutl Latte (Medium) | 16.00 fl oz cup | 250 | 0 | 0 | 0 | <5 | 135 | 51 | 1 | 48 | 12 |
| Nonfat Hazelnutl Latte (Small) | 12.00 fl oz cup | 200 | 0 | 0 | 0 | <5 | 110 | 40 | 1 | 38 | 10 |
| Nonfat Latte (Large) | 20.00 fl oz cup | 170 | 0.5 | 0 | 0 | 10 | 180 | 25 | 1 | 21 | 16 |
| Nonfat Latte (Medium) | 16.00 fl oz cup | 130 | 0 | 0 | 0 | <5 | 135 | 19 | 1 | 16 | 12 |
| Nonfat Latte (Small) | 12.00 fl oz cup | 100 | 0 | 0 | 0 | <5 | 110 | 15 | 1 | 13 | 10 |
| Nonfat Latte with Sugar Free French Vanilla Syrup (Large) | 20.00 fl oz cup | 220 | 0.5 | 0 | 0 | 10 | 240 | 38 | 2 | 21 | 16 |
| Nonfat Latte with Sugar Free French Vanilla Syrup (Medium) | 16.00 fl oz cup | 170 | 0 | 0 | 0 | <5 | 180 | 30 | 1 | 16 | 12 |
| Nonfat Latte with Sugar Free French Vanilla Syrup (Small) | 12.00 fl oz cup | 140 | 0 | 0 | 0 | <5 | 150 | 24 | 1 | 13 | 10 |
| Premium Roast Iced Coffee (Large) | 32.00 fl oz cup | 270 | 9 | 6 | 0 | 35 | 75 | 47 | 0 | 45 | 2 |
| Premium Roast Iced Coffee (Medium) | 22.00 fl oz cup | 190 | 7 | 4.5 | 0 | 25 | 50 | 31 | 0 | 30 | 1 |
| Premium Roast Iced Coffee (Small) | 16.00 fl oz cup | 140 | 4.5 | 3 | 0 | 15 | 35 | 23 | 0 | 22 | 1 |
| Strawberry Banana Smoothie (Large) | 22.00 fl oz cup | 330 | 1 | 0.5 | 0 | <5 | 80 | 74 | 4 | 70 | 5 |
| Strawberry Banana Smoothie (Medium) | 16.00 fl oz cup | 250 | 1 | 0 | 0 | <5 | 60 | 58 | 3 | 54 | 4 |
| Strawberry Banana Smoothie (Small) | 12.00 fl oz cup | 210 | 0.5 | 0 | 0 | <5 | 50 | 47 | 3 | 44 | 3 |
| Strawberry McCafe' Shake (12 fl oz) | 12.00 fl oz | 550 | 16 | 10 | 1 | 60 | 160 | 90 | 0 | 79 | 12 |
| Strawberry McCafe' Shake (16 fl oz cup) | 16.00 fl oz | 690 | 20 | 13 | 1 | 75 | 210 | 114 | 0 | 100 | 15 |
| Strawberry McCafe' Shake (22 fl oz cup) | 22.00 fl oz | 850 | 24 | 15 | 1 | 90 | 260 | 140 | 0 | 123 | 18 |
| Vanilla McCafe Shake (16 fl oz cup) | 16.00 fl oz | 660 | 19 | 12 | 1 | 75 | 200 | 109 | 0 | 81 | 14 |
| Vanilla McCafe' Shake (12 fl oz cup) | 12.00 fl oz | 530 | 15 | 10 | 1 | 60 | 160 | 89 | 0 | 63 | 11 |
| Vanilla Mccafe Shake (22 fl oz cup) | 22.00 fl oz | 820 | 23 | 15 | 1 | 90 | 260 | 135 | 0 | 101 | 18 |
| Wild Berry Smoothie (Large) | 22.00 fl oz cup | 310 | 1 | 0.5 | 0 | <5 | 70 | 71 | 5 | 67 | 5 |
| Wild Berry Smoothie (Medium) | 16.00 fl oz cup | 250 | 1 | 0 | 0 | <5 | 60 | 57 | 4 | 54 | 4 |
Desserts/Shakes |
|||||||||||
| Baked Hot Apple Pie | 2.70 oz | 250 | 13 | 7 | 0 | 0 | 170 | 32 | 4 | 13 | 2 |
| Chocolate Chip Cookie | 33.00 g | 160 | 8 | 3.5 | 0 | 10 | 90 | 21 | 1 | 15 | 2 |
| Chocolate McCafe' Shake (12 fl oz cup) | 12.00 fl oz | 560 | 16 | 10 | 1 | 60 | 240 | 91 | 1 | 77 | 12 |
| Chocolate McCafe' Shake (16 fl oz cup) | 16.00 fl oz | 700 | 20 | 12 | 1 | 75 | 300 | 114 | 2 | 97 | 15 |
| Chocolate McCafe' Shake (22 fl oz cup) | 22.00 fl oz | 850 | 23 | 15 | 1 | 85 | 380 | 141 | 2 | 120 | 19 |
| Egg Nog McCafe Shake (16 fl oz cup) Medium | 14.70 oz | 680 | 19 | 12 | 1 | 75 | 220 | 111 | 0 | 93 | 14 |
| Egg Nog McCafe Shake (22 fl oz cup) Large | 18.20 oz | 830 | 23 | 15 | 1 | 90 | 270 | 137 | 0 | 116 | 18 |
| Fruit 'n Yogurt Parfait | 149.00 g | 150 | 2 | 1 | 0 | <5 | 70 | 30 | 1 | 23 | 4 |
| Hot Caramel Sundae | 6.40 oz | 340 | 8 | 5 | 0 | 30 | 150 | 60 | 0 | 43 | 7 |
| Hot Fudge Sundae | 6.30 oz | 330 | 9 | 7 | 0 | 25 | 170 | 53 | 1 | 48 | 8 |
| Kiddie Cone | 1.00 oz | 45 | 1.5 | 1 | 0 | <5 | 20 | 7 | 0 | 6 | 1 |
| McFlurry with M&M'S Candies (12 fl oz cup) | 10.90 oz | 650 | 23 | 14 | 0.5 | 50 | 180 | 96 | 1 | 89 | 13 |
| McFlurry with OREO Cookies (12 fl oz cup) | 10.10 oz | 510 | 17 | 9 | 0.5 | 45 | 280 | 80 | 1 | 64 | 12 |
| McFlurry with OREO Cookies (16 fl oz cup) | 13.40 oz | 690 | 23 | 12 | 1 | 55 | 380 | 106 | 1 | 85 | 15 |
| McFlurry with Reese's Peanut Butter Cup (16 fl oz cup) | 14.20 oz | 810 | 32 | 15 | 1 | 60 | 400 | 114 | 2 | 103 | 21 |
| Mcflurry with M&M'S Candies (16 fl oz cup) | 16.20 oz | 930 | 33 | 20 | 1 | 75 | 260 | 139 | 2 | 128 | 20 |
| Oatmeal Raisin Cookie | 33.00 g | 150 | 6 | 2.5 | 0 | 10 | 135 | 22 | 1 | 13 | 2 |
| Snack Size Holiday Mint McFlurry | 6.90 oz | 380 | 14 | 10 | 0 | 30 | 110 | 56 | 0 | 51 | 8 |
| Snack Size McFlurry with M&M'S Candies | 7.30 oz | 430 | 15 | 10 | 0 | 35 | 120 | 64 | 1 | 59 | 9 |
| Snack Size McFlurry with OREO Cookies | 6.70 oz | 340 | 11 | 6 | 0 | 30 | 190 | 53 | 1 | 43 | 8 |
| Snack Size McFlurry with Rolo | 8.40 oz | 510 | 16 | 10 | 0.5 | 40 | 190 | 84 | 1 | 63 | 10 |
| Snack Size Mcflurry with Reese's Peanut Butter Cup | 7.10 oz | 410 | 16 | 8 | 0 | 30 | 200 | 57 | 1 | 51 | 10 |
| Strawberry Creme Pie | 3.00 oz | 310 | 17 | 9 | 0 | 10 | 180 | 36 | 1 | 15 | 4 |
| Strawberry McCafe' Shake (12 fl oz) | 12.00 fl oz | 550 | 16 | 10 | 1 | 60 | 160 | 90 | 0 | 79 | 12 |
| Strawberry McCafe' Shake (16 fl oz cup) | 16.00 fl oz | 690 | 20 | 13 | 1 | 75 | 210 | 114 | 0 | 100 | 15 |
| Strawberry McCafe' Shake (22 fl oz cup) | 22.00 fl oz | 850 | 24 | 15 | 1 | 90 | 260 | 140 | 0 | 123 | 18 |
| Strawberry Sundae | 6.30 oz | 280 | 6 | 4 | 0 | 25 | 85 | 49 | 0 | 45 | 6 |
| Vanilla McCafe Shake (16 fl oz cup) | 16.00 fl oz | 660 | 19 | 12 | 1 | 75 | 200 | 109 | 0 | 81 | 14 |
| Vanilla McCafe' Shake (12 fl oz cup) | 12.00 fl oz | 530 | 15 | 10 | 1 | 60 | 160 | 89 | 0 | 63 | 11 |
| Vanilla Mccafe Shake (22 fl oz cup) | 22.00 fl oz | 820 | 23 | 15 | 1 | 90 | 260 | 135 | 0 | 101 | 18 |
| Vanilla Reduced Fat Ice Cream Cone | 3.70 oz | 170 | 4.5 | 3 | 0 | 15 | 70 | 27 | 0 | 20 | 5 |
Condiments |
|||||||||||
| Butter Garlic Croutons | 14.00 g | 60 | 1.5 | 0 | 0 | 0 | 140 | 10 | 1 | 0 | 2 |
| Chipotle Barbeque Sauce | 28.00 g | 50 | 0 | 0 | 0 | 0 | 190 | 11 | 0 | 10 | 0 |
| Coffee Cream | 0.40 fl oz | 20 | 2 | 1.5 | 0 | 10 | 15 | 0 | 0 | 0 | 0 |
| Creamy Ranch Sauce | 22.00 g | 110 | 12 | 2 | 0 | <5 | 170 | 0 | 0 | 1 | 0 |
| EQUAL 0 Calorie Sweetener | 1.00 g | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Grape Jam | 14.00 g | 35 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 | 0 |
| Honey | 14.00 g | 50 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 11 | 0 |
| Honey Mustard Sauce | 22.00 g | 60 | 4 | 0.5 | 0 | <5 | 115 | 6 | 1 | 5 | 0 |
| Hot Habanero sauce | 0.80 g | 80 | 7 | 1 | 0 | 10 | 180 | 5 | 1 | 2 | 1 |
| Hot Mustard Sauce | 28.00 g | 60 | 2.5 | 0 | 0 | <5 | 250 | 9 | 2 | 6 | 1 |
| Hotcake Syrup | 60.00 g | 180 | 0 | 0 | 0 | 0 | 20 | 45 | 0 | 32 | 0 |
| Ketchup Packet | 1.00 g | 10 | 0 | 0 | 0 | 0 | 100 | 3 | 0 | 2 | 0 |
| Newman's Own Creamy Caesar Dressing | 2.00 fl oz | 190 | 18 | 3.5 | 0 | 20 | 500 | 4 | 0 | 2 | 2 |
| Newman's Own Creamy Southwest Dressing | 1.50 fl oz | 100 | 6 | 1 | 0 | 20 | 340 | 11 | 0 | 3 | 1 |
| Newman's Own Low Fat Balsamic Vinaigrette | 1.50 fl oz | 35 | 2.5 | 0 | 0 | 0 | 420 | 3 | 0 | 3 | 0 |
| Newman's Own Low Fat Family Recipe Italian Dressing | 1.50 fl oz | 50 | 2.5 | 0.5 | 0 | 0 | 390 | 7 | 0 | 2 | 1 |
| Newman's Own Low Fat Sesame Ginger dressing | 1.50 fl oz | 90 | 2.5 | 0 | 0 | 0 | 410 | 15 | 1 | 9 | 1 |
| Newman's Own Ranch Dressing | 2.00 fl oz | 170 | 15 | 2.5 | 0 | 20 | 530 | 9 | 0 | 4 | 1 |
| Peanuts (for Sundaes) | 7.00 g | 45 | 3.5 | 0.5 | 0 | 0 | 0 | 2 | 1 | 0 | 2 |
| SPLENDA No Calorie Sweetener | 1.00 g | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Salt Packet | 0.70 g | 0 | 0 | 0 | 0 | 0 | 270 | 0 | 0 | 0 | 0 |
| Spicy Buffalo Sauce | 22.00 g | 35 | 3 | 0 | 0 | 0 | 540 | 1 | 0 | 0 | 0 |
| Strawberry Preserves | 0.50 g | 35 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 | 0 |
| Sugar Packet | 4.00 g | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 |
| Sweet 'N Sour Sauce | 28.00 g | 50 | 0 | 0 | 0 | 0 | 150 | 12 | 0 | 10 | 0 |
| Sweet Chili Sauce | 28.00 g | 50 | 0 | 0 | 0 | 0 | 150 | 12 | 0 | 11 | 0 |
| Tangy Barbeque Sauce | 28.00 g | 50 | 0 | 0 | 0 | 0 | 260 | 12 | 0 | 10 | 0 |
| Tartar Sauce Cup | 28.00 g | 140 | 15 | 2.5 | 0 | 10 | 150 | 0 | 0 | 0 | 0 |
| Whipped Margarine (1 pat) | 6.00 g | 40 | 4.5 | 1.5 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
Although burgers and sandwiches may look the same, they’re not, so you need to look at the nutrition information. The same goes for chicken and fish in fast food restaurants. Your best option here is the 4-piece Chicken McNuggets as they contain only 190 calories, while those in other fast food chains have much higher calorie content, with some as high as 300 calories. Of course it also depends on the number of pieces you order too.
If you’re interested to know more about McDonald’s nutrition just go to the official website at https://www.mcdonalds.com where you’ll find a complete health guide to all their products.
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