Fast food restaurants that specialize in seafood usually have high calorie menu choices, but a look at Long John Silver’s nutrition will show that several items have less than 500 calories.
A good example of this is the Popcorn Shrimp, as a single snack box has just 330 calories and 12 grams of fat, and the Breaded Clam Strips is even lower with 280 calories and just 16 grams of fat. Most fast food sandwiches, not surprisingly, have a high calorie count, but the Seafood Salad Sandwich only has 480 calories and 28 grams of fat, and their Baja Fish Taco has 490 calories with 35 grams of fat.
View Long John Silver’s prices here.
| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Alaskan Pollock & Sea Food |
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| Battered Alaskan Pollock | 1.00 piece | 230 | 15 | 3 | 0 | 40 | 580 | 14 | 1 | 0 | 12 |
| Battered Cod | 1.00 piece | 230 | 15 | 3 | 0 | 35 | 560 | 10 | 0 | 0 | 14 |
| Battered Shrimp | 3.00 piece | 130 | 9 | 2 | 0 | 45 | 350 | 5 | 0 | 0 | 6 |
| Breaded Catfish | 1.00 piece | 300 | 17 | 4 | 0 | 40 | 680 | 26 | 3 | 0 | 13 |
| Breaded Clam Strips | 1.00 snack box | 280 | 18 | 3 | 0 | 10 | 1030 | 20 | 1 | 5 | 7 |
| Crab Cake | 1.00 cake | 190 | 10 | 3 | 0 | 25 | 590 | 18 | 0 | 2 | 7 |
| Dippin' Fish Strips | 5.00 pieces | 410 | 31 | 6 | 0 | 55 | 630 | 14 | 0 | 0 | 16 |
| Hold the Batter® Cod | 1.00 piece | 45 | 0 | 0 | 0 | 35 | 110 | 0 | 0 | 0 | 10 |
| Hold the Batter® Shrimp | 3.00 pieces | 25 | 0 | 0 | 0 | 45 | 105 | 0 | 0 | 0 | 5 |
| Popcorn Shrimp | 1.00 snack box | 330 | 22 | 5 | 0 | 70 | 510 | 20 | 1 | 0 | 8 |
Chicken Tenders |
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| Chicken Tenders | 1.00 piece | 190 | 11 | 2 | 0 | 25 | 460 | 13 | 1 | 0 | 9 |
Sandwiches & More |
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| Baja Chicken Strip Taco | 1.00 taco | 560 | 36 | 7 | 0 | 30 | 1240 | 44 | 2 | 1 | 13 |
| Baja Fish Taco | 1.00 taco | 530 | 37 | 7 | 0 | 30 | 1030 | 37 | 2 | 2 | 11 |
| Ciabatta Jack Chicken Sandwich | 1.00 sandwich | 730 | 44 | 10 | 0 | 65 | 1740 | 57 | 3 | 2 | 27 |
| Ciabatta Jack Fish Sandwich | 1.00 sandwich | 570 | 35 | 8 | 0 | 50 | 1410 | 45 | 2 | 2 | 20 |
Sauces and Condiments |
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| BBQ | 1.00 dipping cup | 40 | 0 | 0 | 0 | 0 | 230 | 10 | 0 | 6 | 0 |
| Cocktail Sauce | 1.00 dipping cup | 25 | 0 | 0 | 0 | 0 | 330 | 6 | 0 | 3 | 0 |
| Creamy Garlic Butter Sauce | 1.00 oz. | 100 | 11 | 7 | 0 | 30 | 210 | 1 | 0 | 0 | 0 |
| Honey Mustard | 1.00 dipping cup | 100 | 6 | 2 | 0 | 0 | 170 | 12 | 0 | 6 | 0 |
| Ketchup | 1.00 pouch | 30 | 0 | 0 | 0 | 0 | 250 | 8 | 0 | 6 | 0 |
| Louisiana Hot Sauce | 1.00 teaspoon | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Malt Vinegar | 0.50 oz. | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Marinara | 1.00 dipping cup | 15 | 0 | 0 | 0 | 0 | 125 | 4 | 1 | 2 | 1 |
| Ranch | 1.00 dipping cup | 160 | 17 | 3 | 0 | 15 | 240 | 2 | 0 | 1 | 0 |
| Sweet & Sour Sauce | 1.00 dipping cup | 45 | 0 | 0 | 0 | 0 | 120 | 12 | 0 | 7 | 0 |
| Sweet & Zesty Asian Sauce | 1.00 oz. | 45 | 0 | 0 | 0 | 0 | 220 | 11 | 0 | 10 | 0 |
| Sweet Thai Chili Sauce | 1.00 dipping cup | 60 | 0 | 0 | 0 | 0 | 300 | 14 | 0 | 9 | 0 |
| Tartar Sauce | 1.00 dipping cup | 100 | 8 | 1 | 0 | 10 | 260 | 6 | 0 | 4 | 0 |
| Zesty Tartar Sauce | 1.00 dipping cup | 140 | 15 | 3 | 0 | 0 | 220 | 1 | 0 | 1 | 0 |
Sides |
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| Baked Potato | 1.00 piece | 300 | 0 | 0 | 0 | 0 | 360 | 67 | 8 | 3 | 6 |
| Battered Onion Rings | 5.00 pieces | 370 | 29 | 5 | 0 | 0 | 790 | 27 | 2 | 3 | 2 |
| Breaded Mozzarella Sticks | 3.00 pieces | 170 | 10 | 4 | 0 | 15 | 400 | 12 | 0 | 1 | 5 |
| Broccoli Cheese Bites | 5.00 pieces | 310 | 24 | 6 | 0 | 10 | 440 | 18 | 3 | 3 | 5 |
| Broccoli Cheese Soup | 1.00 bowl | 220 | 18 | 8 | 0 | 30 | 650 | 8 | 1 | 2 | 5 |
| Clam Chowder | 1.00 bowl | 230 | 16 | 6 | 0 | 35 | 820 | 16 | 0 | 0 | 9 |
| Cole Slaw | 4.00 oz. | 200 | 15 | 3 | 0 | 20 | 340 | 15 | 3 | 10 | 1 |
| Corn Cobbette with Butter Oil | 1.00 cobbette | 150 | 10 | 2 | 0 | 0 | 30 | 14 | 3 | 6 | 3 |
| Corn Cobbette without Butter Oil | 1.00 cobbette | 90 | 3 | 1 | 0 | 0 | 0 | 14 | 3 | 6 | 3 |
| Crumblies® | 1.00 oz. | 180 | 14 | 3 | 0 | 0 | 400 | 12 | 0 | 0 | 1 |
| Fries | 4.00 oz. | 210 | 10 | 3 | 0 | 0 | 310 | 27 | 3 | 0 | 3 |
| Hushpuppy | 2.00 pups | 160 | 9 | 2 | 0 | 0 | 390 | 18 | 1 | 1 | 2 |
| Jalapeno Cheddar Bites | 5.00 pieces | 250 | 16 | 5 | 0 | 10 | 630 | 18 | 1 | 3 | 6 |
| Jalapeno Peppers | 1.00 whole pepper | 15 | 0 | 0 | 0 | 0 | 190 | 2 | 0 | 1 | 1 |
| Macaroni & Cheese | 4.00 oz. | 150 | 6 | 3 | 0 | 10 | 490 | 19 | 1 | 3 | 6 |
| Rice | 5.00 oz. | 180 | 1 | 1 | 0 | 0 | 470 | 37 | 2 | 1 | 4 |
| Seasoned Green Beans | 4.00 oz. | 30 | 0 | 0 | 0 | 0 | 360 | 5 | 2 | 1 | 1 |
Desserts |
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| Chocolate Cream Pie | 1.00 slice | 280 | 17 | 10 | 0 | 10 | 230 | 28 | 1 | 19 | 3 |
| Pecan Pie | 1.00 slice | 410 | 21 | 6 | 0 | 70 | 220 | 52 | 1 | 22 | 4 |
| Pineapple Cream Pie | 1.00 slice | 300 | 17 | 11 | 0 | 10 | 250 | 35 | 0 | 25 | 3 |
| Strawberry Cream | 1.00 slice | 270 | 15 | 10 | 0 | < 5 | 220 | 31 | 1 | 22 | 3 |
Iceflow Lemonade |
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| Iceflow Lemonade | 16.00 oz. cup | 190 | 0 | 0 | 0 | 0 | 15 | 47 | 0 | 40 | 0 |
| Strawberry Iceflow Lemonade | 16.00 oz. cup | 240 | 0 | 0 | 0 | 0 | 15 | 60 | 0 | 48 | 0 |
Beverages |
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| Diet Mountain Dew® - kids | 12.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® - large | 40.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® - medium | 32.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® - small | 20.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® 12 fl oz | 12.00 fl oz | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® 20 fl oz | 20.00 fl oz | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® 32 fl oz | 32.00 fl oz | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® 40 fl oz | 40.00 fl oz | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
| Diet Pepsi® - kids | 12.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Pepsi® - large | 40.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 |
| Diet Pepsi® - medium | 32.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Diet Pepsi® - small | 20.00 fl. oz. | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Pepsi® 12 fl oz | 12.00 fl oz | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Pepsi® 20 fl oz | 20.00 fl oz | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Pepsi® 32 fl oz | 32.00 fl oz | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Diet Pepsi® 40 fl oz | 40.00 fl oz | 0 | 0 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 |
| Dr. Pepper® - kids | 12.00 fl. oz. | 150 | 0 | 0 | 0 | 0 | 50 | 40 | 0 | 40 | 0 |
| Dr. Pepper® - large | 40.00 fl. oz. | 500 | 0 | 0 | 0 | 0 | 180 | 135 | 0 | 135 | 0 |
| Dr. Pepper® - medium | 32.00 fl. oz. | 400 | 0 | 0 | 0 | 0 | 140 | 108 | 0 | 108 | 0 |
| Dr. Pepper® - small | 20.00 fl. oz. | 250 | 0 | 0 | 0 | 0 | 85 | 67 | 0 | 67 | 0 |
| Dr. Pepper® 12 fl oz | 12.00 fl oz | 150 | 0 | 0 | 0 | 0 | 50 | 40 | 0 | 40 | 0 |
| Dr. Pepper® 20 fl oz | 20.00 fl oz | 250 | 0 | 0 | 0 | 0 | 85 | 67 | 0 | 67 | 0 |
| Dr. Pepper® 32 fl oz | 32.00 fl oz | 400 | 0 | 0 | 0 | 0 | 140 | 108 | 0 | 108 | 0 |
| Dr. Pepper® 40 fl oz | 40.00 fl oz | 500 | 0 | 0 | 0 | 0 | 180 | 135 | 0 | 135 | 0 |
| Iceflow Lemonade | 16.00 oz. cup | 190 | 0 | 0 | 0 | 0 | 15 | 47 | 0 | 40 | 0 |
| Lipton® Raspberry Tea - kids | 12.00 fl. oz. | 120 | 0 | 0 | 0 | 0 | 35 | 31 | 0 | 31 | 0 |
| Lipton® Raspberry Tea - large | 40.00 fl. oz. | 400 | 0 | 0 | 0 | 0 | 125 | 105 | 0 | 105 | 0 |
| Lipton® Raspberry Tea - medium | 32.00 fl. oz. | 320 | 0 | 0 | 0 | 0 | 100 | 84 | 0 | 84 | 0 |
| Lipton® Raspberry Tea - small | 20.00 fl. oz. | 200 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 52 | 0 |
| Lipton® Raspberry Tea 12 fl oz | 12.00 fl oz | 120 | 0 | 0 | 0 | 0 | 35 | 31 | 0 | 31 | 0 |
| Lipton® Raspberry Tea 20 fl oz | 20.00 fl oz | 200 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 52 | 0 |
| Lipton® Raspberry Tea 32 fl oz | 32.00 fl oz | 320 | 0 | 0 | 0 | 0 | 100 | 84 | 0 | 84 | 0 |
| Lipton® Raspberry Tea 40 fl oz | 40.00 fl oz | 400 | 0 | 0 | 0 | 0 | 125 | 105 | 0 | 105 | 0 |
| Mountain Dew® - kids | 12.00 fl. oz. | 160 | 0 | 0 | 0 | 0 | 50 | 43 | 0 | 43 | 0 |
| Mountain Dew® - large | 40.00 fl. oz. | 550 | 0 | 0 | 0 | 0 | 170 | 145 | 0 | 145 | 0 |
| Mountain Dew® - medium | 32.00 fl. oz. | 440 | 0 | 0 | 0 | 0 | 140 | 116 | 0 | 116 | 0 |
| Mountain Dew® - small | 20.00 fl. oz. | 270 | 0 | 0 | 0 | 0 | 85 | 72 | 0 | 72 | 0 |
| Mountain Dew® 12 fl oz | 12.00 fl oz | 160 | 0 | 0 | 0 | 0 | 50 | 43 | 0 | 43 | 0 |
| Mountain Dew® 20 fl oz | 20.00 fl oz | 270 | 0 | 0 | 0 | 0 | 85 | 72 | 0 | 72 | 0 |
| Mountain Dew® 32 fl oz | 32.00 fl oz | 440 | 0 | 0 | 0 | 0 | 140 | 116 | 0 | 116 | 0 |
| Mountain Dew® 40 fl oz | 40.00 fl oz | 550 | 0 | 0 | 0 | 0 | 170 | 145 | 0 | 145 | 0 |
| Pepsi® - kids | 12.00 fl. oz. | 150 | 0 | 0 | 0 | 0 | 35 | 42 | 0 | 40 | 0 |
| Pepsi® - large | 40.00 fl. oz. | 500 | 0 | 0 | 0 | 0 | 125 | 140 | 0 | 135 | 0 |
| Pepsi® - medium | 32.00 fl. oz. | 400 | 0 | 0 | 0 | 0 | 100 | 110 | 0 | 108 | 0 |
| Pepsi® - small | 20.00 fl. oz. | 250 | 0 | 0 | 0 | 0 | 60 | 70 | 0 | 67 | 0 |
| Pepsi® 12 fl oz | 12.00 fl oz | 150 | 0 | 0 | 0 | 0 | 35 | 42 | 0 | 40 | 0 |
| Pepsi® 20 fl oz | 20.00 fl oz | 250 | 0 | 0 | 0 | 0 | 60 | 70 | 0 | 67 | 0 |
| Pepsi® 32 fl oz | 32.00 fl oz | 400 | 0 | 0 | 0 | 0 | 100 | 112 | 0 | 108 | 0 |
| Pepsi® 40 fl oz | 40.00 fl oz | 500 | 0 | 0 | 0 | 0 | 125 | 140 | 0 | 135 | 0 |
| Sierra Mist® - kids | 12.00 fl. oz. | 150 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 40 | 0 |
| Sierra Mist® - large | 40.00 fl. oz. | 500 | 0 | 0 | 0 | 0 | 100 | 135 | 0 | 135 | 0 |
| Sierra Mist® - medium | 32.00 fl. oz. | 400 | 0 | 0 | 0 | 0 | 80 | 108 | 0 | 108 | 0 |
| Sierra Mist® - small | 20.00 fl. oz. | 250 | 0 | 0 | 0 | 0 | 50 | 67 | 0 | 67 | 0 |
| Sierra Mist® 12 fl oz | 12.00 fl oz | 150 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 40 | 0 |
| Sierra Mist® 20 fl oz | 20.00 fl oz | 250 | 0 | 0 | 0 | 0 | 50 | 67 | 0 | 67 | 0 |
| Sierra Mist® 32 fl oz | 32.00 fl oz | 400 | 0 | 0 | 0 | 0 | 80 | 108 | 0 | 108 | 0 |
| Sierra Mist® 40 fl oz | 40.00 fl oz | 500 | 0 | 0 | 0 | 0 | 100 | 135 | 0 | 135 | 0 |
| Silver's Tea (sweetened) 12 fl oz | 12.00 fl oz | 130 | 0 | 0 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Silver's Tea (sweetened) 20 fl oz | 20.00 fl oz | 210 | 0 | 0 | 0 | 0 | 20 | 54 | 0 | 54 | 0 |
| Silver's Tea (sweetened) 32 fl oz | 32.00 fl oz | 340 | 0 | 0 | 0 | 0 | 35 | 87 | 0 | 86 | 0 |
| Silver's Tea (sweetened) 40 fl oz | 40.00 fl oz | 420 | 0 | 0 | 0 | 0 | 40 | 108 | 0 | 108 | 0 |
| Silver's Tea (unsweetened) 12 fl oz | 12.00 fl oz | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Silver's Tea (unsweetened) 20 fl oz | 20.00 fl oz | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| Silver's Tea (unsweetened) 32 fl oz | 32.00 fl oz | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Silver's Tea (unsweetened) 40 fl oz | 40.00 fl oz | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Strawberry Iceflow Lemonade | 16.00 oz. cup | 240 | 0 | 0 | 0 | 0 | 15 | 60 | 0 | 48 | 0 |
| Tropicana® Fruit Punch - kids | 12.00 fl. oz. | 160 | 0 | 0 | 0 | 0 | 35 | 45 | 0 | 45 | 0 |
| Tropicana® Fruit Punch - large | 40.00 fl. oz. | 550 | 0 | 0 | 0 | 0 | 125 | 150 | 0 | 150 | 0 |
| Tropicana® Fruit Punch - medium | 32.00 fl. oz. | 440 | 0 | 0 | 0 | 0 | 100 | 120 | 0 | 120 | 0 |
| Tropicana® Fruit Punch - small | 20.00 fl. oz. | 270 | 0 | 0 | 0 | 0 | 60 | 75 | 0 | 75 | 0 |
| Tropicana® Fruit Punch 12 fl oz | 12.00 fl oz | 160 | 0 | 0 | 0 | 0 | 35 | 45 | 0 | 45 | 0 |
| Tropicana® Fruit Punch 20 fl oz | 20.00 fl oz | 270 | 0 | 0 | 0 | 0 | 60 | 75 | 0 | 75 | 0 |
| Tropicana® Fruit Punch 32 fl oz | 32.00 fl oz | 440 | 0 | 0 | 0 | 0 | 100 | 120 | 0 | 120 | 0 |
| Tropicana® Fruit Punch 40 fl oz | 40.00 fl oz | 550 | 0 | 0 | 0 | 0 | 125 | 150 | 0 | 150 | 0 |
| Tropicana® Lemonade - kids | 12.00 fl. oz. | 150 | 0 | 0 | 0 | 0 | 160 | 41 | 0 | 41 | 0 |
| Tropicana® Lemonade - large | 40.00 fl. oz. | 500 | 0 | 0 | 0 | 0 | 530 | 135 | 0 | 135 | 0 |
| Tropicana® Lemonade - medium | 32.00 fl. oz. | 400 | 0 | 0 | 0 | 0 | 420 | 108 | 0 | 108 | 0 |
| Tropicana® Lemonade - small | 20.00 fl. oz. | 250 | 0 | 0 | 0 | 0 | 270 | 68 | 0 | 68 | 0 |
| Tropicana® Lemonade 12 fl oz | 12.00 fl oz | 150 | 0 | 0 | 0 | 0 | 160 | 41 | 0 | 41 | 0 |
| Tropicana® Lemonade 20 fl oz | 20.00 fl oz | 250 | 0 | 0 | 0 | 0 | 270 | 68 | 0 | 68 | 0 |
| Tropicana® Lemonade 32 fl oz | 32.00 fl oz | 400 | 0 | 0 | 0 | 0 | 420 | 108 | 0 | 108 | 0 |
| Tropicana® Lemonade 40 fl oz | 40.00 fl oz | 500 | 0 | 0 | 0 | 0 | 530 | 135 | 0 | 135 | 0 |
| Tropicana® Twister® Orange - kids | 12.00 fl. oz. | 170 | 0 | 0 | 0 | 0 | 40 | 47 | 0 | 45 | 0 |
| Tropicana® Twister® Orange - large | 40.00 fl. oz. | 550 | 0 | 0 | 0 | 0 | 125 | 155 | 0 | 150 | 0 |
| Tropicana® Twister® Orange - medium | 32.00 fl. oz. | 440 | 0 | 0 | 0 | 0 | 100 | 124 | 0 | 120 | 0 |
| Tropicana® Twister® Orange - small | 20.00 fl. oz. | 280 | 0 | 0 | 0 | 0 | 65 | 78 | 0 | 75 | 0 |
| Tropicana® Twister® Orange 12 fl oz | 12.00 fl oz | 170 | 0 | 0 | 0 | 0 | 40 | 47 | 0 | 45 | 0 |
| Tropicana® Twister® Orange 20 fl oz | 20.00 fl oz | 280 | 0 | 0 | 0 | 0 | 65 | 78 | 0 | 75 | 0 |
| Tropicana® Twister® Orange 32 fl oz | 32.00 fl oz | 440 | 0 | 0 | 0 | 0 | 100 | 124 | 0 | 120 | 0 |
| Tropicana® Twister® Orange 40 fl oz | 40.00 fl oz | 550 | 0 | 0 | 0 | 0 | 125 | 155 | 0 | 150 | 0 |
| Wild Cherry Pepsi® - kids | 12.00 fl. oz. | 150 | 0 | 0 | 0 | 0 | 30 | 42 | 0 | 42 | 0 |
| Wild Cherry Pepsi® - large | 40.00 fl. oz. | 500 | 0 | 0 | 0 | 0 | 100 | 140 | 0 | 140 | 0 |
| Wild Cherry Pepsi® - medium | 32.00 fl. oz. | 400 | 0 | 0 | 0 | 0 | 80 | 112 | 0 | 112 | 0 |
| Wild Cherry Pepsi® - small | 20.00 fl. oz. | 250 | 0 | 0 | 0 | 0 | 50 | 70 | 0 | 70 | 0 |
| Wild Cherry Pepsi® 12 fl oz | 12.00 fl oz | 150 | 0 | 0 | 0 | 0 | 30 | 42 | 0 | 42 | 0 |
| Wild Cherry Pepsi® 20 fl oz | 20.00 fl oz | 250 | 0 | 0 | 0 | 0 | 50 | 70 | 0 | 70 | 0 |
| Wild Cherry Pepsi® 32 fl oz | 32.00 fl oz | 400 | 0 | 0 | 0 | 0 | 80 | 112 | 0 | 112 | 0 |
| Wild Cherry Pepsi® 40 fl oz | 40.00 fl oz | 500 | 0 | 0 | 0 | 0 | 100 | 140 | 0 | 140 | 0 |
If you’re willing to forego the sandwiches and just stick with the salads and dressings, you have even more low calorie options like the 35 calorie side salad, the 310 calorie Seafood Salad and the delicious Cranberry Walnut Chicken Salad, which has 390 calories.
As far as desserts go, the Strawberry Cream is the best option with only 270 calories, and the Pineapple Cream Pie with 300 calories and 17 grams of fat. For more information about Long John Silver’s nutrition you just need to visit the official website at http://www.ljsilvers.com.
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