The first step to eating healthy is to pick the right item on the menu. Now this can be difficult if you’re eating out at a typical fast food restaurant, but Lion’s Choice nutrition is different, as they’ve got a wide selection of options available. For instance, their LC regular Roast Beef Sandwich has 284 calories and 5.8 grams of fat, whereas the competition has 340 calories and 11 grams of fat, a significant difference.
View Lion’s Choice prices here.
| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (g) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugards (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Sandwiches |
||||||||||
| Original Roast Beef Sandwich | 1 Sandwich | 332 | 12 | 3 | 39 | 682 | 30 | 2 | 7 | 26.5 |
| Original Roast Beef No Bun | 1 Sandwich | 124 | 3.8 | 2 | 39 | 402 | 0 | 0 | 0 | 22.5 |
| Original Roast Beef Sandwich no Butter | 1 Sandwich | 282 | 5.8 | 2 | 39 | 682 | 30 | 2 | 7 | 26.5 |
| Original Roast Beef Sandwich on Wheat | 1 Sandwich | 343 | 13 | 3 | 39 | 702 | 29 | 2 | 6 | 27.5 |
| King Beef Sandwich | 1 Sandwich | 456 | 15.8 | 5 | 78 | 682 | 30 | 2 | 7 | 52 |
| French Dip Sandwich | 1 Sandwich | 495 | 13 | 2 | 55 | 909 | 61 | 3 | 8 | 37 |
| Italian Beef Sandwich | 1 Sandwich | 530 | 13 | 2 | 55 | 1420 | 68 | 3 | 11 | 38 |
| Original Roast Beef Sandwich w/Cheddar | 1 Sandwich | 383 | 15 | 4.5 | 39 | 1050 | 34 | 2 | 8 | 28 |
| Original Roast Beef Sandwich w/Swiss | 1 Sandwich | 396 | 16 | 5 | 52 | 876 | 33 | 2 | 7 | 30 |
| Large Roast Beef Sandwich - Steak Bun | 1 Sandwich | 455 | 15 | 3 | 55 | 739 | 44 | 3 | 10 | 36 |
| Large Roast Beef Sandwich w/Cheddar - Steak Bun | 1 Sandwich | 535 | 20 | 5.5 | 55 | 1300 | 51 | 3 | 12 | 37 |
| Large Roast Beef Sandwich w/Swiss - Steak Bun | 1 Sandwich | 519 | 18 | 5 | 67 | 933 | 44 | 3 | 10 | 39 |
| Original Turkey Breast Sandwich | 1 Sandwich | 268 | 9 | 2 | 36 | 850 | 27 | 2 | 7 | 17 |
| Original Turkey Breast Sandwich no Butter | 1 Sandwich | 218 | 2.8 | 1 | 36 | 850 | 27 | 2 | 7 | 17 |
| Original Turkey Breast Sandwich on Wheat | 1 Sandwich | 279 | 10 | 2 | 36 | 870 | 26 | 2 | 6 | 18 |
| King Turkey Sandwich | 1 Sandwich | 337 | 10 | 2 | 70 | 1450 | 29 | 2 | 8 | 29 |
| Original Ham Sandwich | 1 Sandwich | 276 | 11 | 2 | 35 | 965 | 27 | 1 | 10 | 19 |
| Original Ham Sandwich no Butter | 1 Sandwich | 226 | 4.8 | 2.1 | 35 | 965 | 27 | 1 | 10 | 19 |
| Original Ham Sandwich on Wheat | 1 Sandwich | 287 | 12 | 2 | 35 | 985 | 26 | 1 | 9 | 20 |
| King Ham Sandwich | 1 Sandwich | 358 | 14 | 3 | 70 | 1485 | 27 | 1 | 10 | 34 |
| Original BBQ Beef Sandwich | 1 Sandwich | 334 | 5.8 | 2 | 39 | 480 | 43 | 2 | 16 | 26.5 |
| Original BBQ Pulled Pork Sandwich | 1 Sandwich | 314 | 8 | 2 | 35 | 1195 | 40 | 1 | 13 | 19 |
| Jumbo Hot Dog - All Beef | 1 Sandwich | 335 | 24 | 8 | 35 | 860 | 26 | 0 | 3 | 10 |
| Jumbo Chili Dog - All Beef | 1 Sandwich | 387 | 27 | 10 | 44 | 930 | 29 | 2 | 4 | 13 |
| Kids Toasted Cheese Sandwich | 1 Sandwich | 406 | 18 | 6 | 28 | 902 | 47 | 0 | 0 | 14 |
| Kids Roast Beef Sandwich no Butter | 1 Sandwich | 144 | 2.3 | 0.5 | 18 | 440 | 19 | 1 | 2 | 10.5 |
| Kids Turkey Breast Sandwich no Butter | 1 Sandwich | 138 | 2 | 0 | 19 | 442 | 19 | 1 | 2 | 10 |
| Kids Ham Sandwich no Butter | 1 Sandwich | 138 | 2.25 | 1 | 22 | 430 | 19 | 1 | 2 | 10 |
On The Side |
||||||||||
| Natural-Cut Fries | 1 Serving | 298 | 14 | 3 | 0 | 592 | 39 | 3 | 0 | 4 |
| Natural-Cut Fries w/Cheddar | 1 Serving | 335 | 16 | 5 | 5 | 592 | 41 | 3 | 1 | 6 |
| Large Natural-Cut Fries | 1 Serving | 428 | 20 | 5 | 0 | 846 | 56 | 5 | 0 | 6 |
| Large Natural-Cut Fries w/Cheddar | 1 Serving | 500 | 25 | 8 | 10 | 846 | 60 | 5 | 2 | 10 |
| Mandarin Oranges | 1 Serving | 70 | 0 | 0 | 0 | 10 | 18 | 0 | 17 | 0 |
| Baked Potato | 1 Serving | 240 | 2 | 1 | 0 | 26 | 51 | 7 | 0 | 8 |
| Baked Potato w/Butter and Sour Cream | 1 Serving | 572 | 25 | 10 | 42 | 16 | 78 | 7 | 0 | 9 |
| Baked Potato w/ Cheddar | 1 Serving | 360 | 9.5 | 4.7 | 0 | 706 | 61.5 | 3 | 3 | 10 |
| Side Salad | 1 Serving | 37 | 0 | 0 | 0 | 23 | 6 | 4 | 0 | 3 |
| Chef Salad | 1 Serving | 330 | 16 | 7 | 180 | 700 | 13 | 3 | 5 | 32 |
| Cole Slaw - Seasonal | 1 Serving | 335 | 13 | 2 | 3 | 72 | 15 | 1 | 12 | 1 |
| Potato Salad - Seasonal | 1 Serving | 190 | 8 | 1 | 5 | 760 | 28 | 2 | 6 | 2 |
| Veggie Sticks | 1 Serving | 28 | 0 | 0 | 0 | 52 | 6 | 1 | 0 | 1 |
| Veggie Dip | 1 Serving | 110 | 10 | 2 | 20 | 490 | 6 | 0 | 0 | 0 |
| Broccoli Soup | 1 Serving | 130 | 7 | 2 | 15 | 890 | 12 | 1 | 5 | 4 |
| Buffalo Chicken Soup | 1 Serving | 230 | 17 | 5 | 45 | 810 | 12 | 1 | 1 | 8 |
| Beef Pot Roast Soup | 1 Serving | 120 | 3 | 1 | 10 | 880 | 15 | 2 | 3 | 7 |
| Cheesy Chicken Tortilla Soup | 1 Serving | 220 | 10 | 4 | 20 | 1720 | 20 | 4 | 20 | 17 |
| Hearty Chili | 1 Serving | 234 | 12.6 | 4.4 | 40 | 315 | 15 | 5 | 2 | 13.5 |
| Go-Gurt | 1 Serving | 70 | 0.5 | 0 | 5 | 30 | 13 | 0 | 10 | 2 |
| Apple Sauce | 1 Serving | 45 | 0 | 0 | 0 | 3 | 11 | 1.5 | 8 | 0 |
Condiments |
||||||||||
| Au Jus | 1 Serving | 5 | 0 | 0 | 0 | 170 | 1 | 0 | 0 | 0 |
| Ranch Dressing | 1 Serving | 280 | 30 | 5 | 15 | 541 | 3 | 0 | 2 | 0 |
| Lite Ranch Dressing | 1 Serving | 110 | 10 | 2 | 20 | 490 | 6 | 0 | 0 | 0 |
| Italian Dressing | 1 Serving | 142 | 14 | 2 | 0 | 581 | 4 | 0 | 3 | 0 |
| Reduced Fat Italian Dressing | 1 Serving | 92 | 8 | 1 | 0 | 421 | 5 | 0 | 3 | 0 |
| Blue Cheese Dressing | 1 Serving | 180 | 19 | 3.5 | 5 | 440 | 2 | 0 | 1 | 0 |
| Catalina Dressing | 1 Serving | 142 | 10 | 2 | 0 | 700 | 13 | 0 | 12 | 0 |
| Horseradish Sauce | 1 Serving | 60 | 7 | 1 | 5 | 90 | 2 | 0 | 1 | 0 |
| Chipotle Ranch | 1 Serving | 160 | 17 | 2.5 | 5 | 300 | 2 | 0 | 2 | 0 |
| BBQ Sauce | 1 Serving | 28 | 0 | 0 | 0 | 314 | 7 | 0 | 6 | 0 |
| Ketchup | 1 Serving | 15 | 0 | 0 | 0 | 190 | 4 | 0 | 4 | 0 |
| Cheddar Cheese | 1 Slice | 40 | 2.5 | 1.5 | 5 | 205 | 2 | 0 | 1 | 2 |
| Cheddar Cheese Cup | 1 Cup | 60 | 3.8 | 2.3 | 8 | 307 | 3 | 0 | 1 | 2 |
| Pepper Jack Cheese | 1 Serving | 70 | 6 | 3.5 | 2 | 120 | 0 | 0 | 0 | 5 |
| Provel Cheese | 1 Serving | 100 | 8 | 6 | 25 | 360 | 1 | 0 | 0 | 6 |
| Swiss Cheese | 1 Serving | 50 | 4 | 2.5 | 15 | 210 | 0 | 0 | 0 | 4 |
| Sour Cream | 1 Serving | 60 | 5 | 3.5 | 20 | 50 | 2 | 0 | 1 | 1 |
Desserts & Treats |
||||||||||
| Regular Orange or Lemon Freeze | 1 Freeze | 535 | 13 | 9 | 66 | 285 | 92 | 0 | 76 | 13 |
| Regular Vanilla Frozen Custard Cone | 1 Cone | 54 | 2 | 1 | 17 | 22 | 8 | 0 | 6 | 1 |
| Regular Vanilla Frozen Custard Dipped Cone | 1 Cone | 111 | 7 | 4 | 17 | 22 | 10 | 0 | 8 | 2 |
| Large Vanilla Frozen Custard Cone | 1 Cone | 182 | 6 | 3 | 56 | 73 | 27 | 0 | 20 | 5 |
| Large Vanilla Frozen Custard Dipped Cone | 1 Cone | 266 | 14 | 8 | 56 | 73 | 30 | 0 | 23 | 5 |
| Dish of Vanilla Frozen Custard | 1 Serving | 200 | 9.4 | 5.7 | 58 | 145 | 25 | 0 | 21 | 3 |
| Regular Vanilla Shake | 1 Shake | 465 | 13 | 9 | 66 | 285 | 74 | 0 | 66 | 13 |
| Regular Chocolate Shake | 1 Shake | 517 | 13 | 9 | 66 | 295 | 87 | 1 | 78 | 13 |
| Regular Strawberry Shake | 1 Shake | 517 | 13 | 9 | 66 | 285 | 87 | 0 | 78 | 13 |
| Regular Concrete | 1 Serving | 318 | 10 | 6 | 101 | 132 | 49 | 0 | 37 | 8 |
| Regular Chocolate Sundae | 1 Sunday | 306 | 6 | 3 | 51 | 120 | 58 | 0 | 18 | 5 |
| Regular Hot Fudge Sundae | 1 Sunday | 336 | 14 | 5 | 51 | 120 | 58 | 0 | 18 | 5 |
| Regular Strawberry Sundae | 1 Sunday | 329 | 6 | 3 | 51 | 66 | 59 | 0 | 18 | 5 |
| Chocolate Chip Cookie | 1 Cookie | 180 | 8 | 5 | 20 | 135 | 27 | 1 | 17 | 2 |
| Macadamia Nut Cookie | 1 Cookie | 200 | 11 | 6 | 20 | 130 | 24 | 1 | 16 | 2 |
| Lemon Cooler Cookie | 1 Cookie | 190 | 9 | 6 | 25 | 150 | 28 | 0 | 16 | 2 |
| Royale Cookie | 1 Cookie | 200 | 11 | 6 | 15 | 120 | 24 | 1 | 15 | 2 |
| Sugar Cookie | 1 Cookie | 190 | 8 | 4.5 | 30 | 190 | 27 | 0 | 15 | 2 |
Ham sandwiches are very popular those looking for a healthier alternative to beef, but that’s not always the case. Some ham sandwiches have as much as 290 calories and 4.5 grams of fat. The LC Regular Ham, in contrast, has only 263 calories and 4.7 grams of fat. Their products, it should be noted, are 100% lean beef, which isn’t only delicious, but also high in protein and low in fat.
In addition you may want to try the LC Turkey which has only 222 calories and 4 grams of fat, while the competing brands have 280 calories. If you want to learn more information about Lion’s Choice nutrition just go to their official website at http://www.lionschoice.com, where you’ll find a complete nutritional reference guide there.
Share This →