Krystal Nutrition - Fast Food Menu Nutrition

Krystal is a popular fast food chain in the US because of their sumptuous and diverse breakfast menu. This includes made-to-order country breakfast, sandwiches, meat and egg, biscuits and other food products.

They also added the Krystal Chik in their menu list in 1998. This is a fried chicken breast filet slider, served on their signature steamed square bun. With the exquisite taste of their food offerings you will be hard put in resisting them. But you have to be careful and eat only the food items that are safe for your health.

View Krystal prices here.

Food	Serving size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietery Fiber (g)	Sugars (g)	Protein (g)
Combos
BBQ Bacon Big Angus Burger	241.00 g	640	36	15	75	1170	58	2	17	22
Bacon Egg & Cheese Biscuit	146.00 g	440	24	9	210	1460	34	0	2	15
Big Angus Double Bacon Cheese	303.00 g	850	59	22	120	1580	48	3	8	32
Breakfast Toast Sandwich	130.00 g	330	16	7	210	960	26	1	2	15
Cheese Krystal	1.00 sandwich	160	8	4	20	470	20	1	2	7
Chik Biscuit	129.00 g	400	18	6	25	1240	43	1	2	15
Chik'n Bites	150.00 g	350	12	4	60	1170	35	2	2	26
Chili Cheese Big Angus Burger	167.00 g	390	20	9	55	620	38	2	5	19
Chili Cheese Pup	83.00 g	230	14	7	35	560	16	1	2	11
Club Chik	1.00 sandwich	320	16	6	40	970	29	2	3	16
Corn Pup	68.00 g	240	14	6	30	520	22	1	5	5
Crispy Chik'n Salad	313.00 g	370	21	12	75	890	20	4	3	24
Double Cheese Krystal	1.00 sandwich	350	17	8	45	860	34	2	4	15
Express Breakfast Plate	374.00 g	550	29	9	385	980	51	2	3	22
Famous Krystal	1.00 sandwich	130	6	2.5	15	330	20	1	2	6
French Fries	119.00 g	310	13	6	10	65	46	5	1	4
Hasbrown Kryspers	57.00 g	150	7	3.5	< 5	270	19	2	0	1
Hot' N Wild Wings (5 Pc)	138.00 g	370	21	7	10	690	18	2	1	26
Krystal Chik	1.00 sandwich	300	16	4	35	800	27	2	2	14
Low Carb Scrambler	209.00 g	450	31	13	755	1050	2	0	2	27
Original Big Angus	210.00 g	550	35	10	50	770	46	3	7	17
Original Scrambler	309.00 g	420	26	10	280	1270	27	1	1	17
Pancake Scrambler	152.00 g	380	25	8	275	530	23	1	5	15
Sausage Gravy Biscuit	184.00 g	350	18	5	< 5	1160	41	0	2	5
Sausage Gravy Scrambler	334.00 g	630	41	13	275	1650	46	0	3	17
Sausage Egg & Cheese Biscuit	172.00 g	520	35	12	225	1450	34	0	2	18
Smokin' BBQ Wings (5 Pc)	140.00 g	380	21	7	10	820	20	2	2	26
Sunriser	84.00 g	200	11	4	115	620	16	1	2	11
Zingin' Buffalo Wings (5 Pc)	140.00 g	380	21	7	10	870	20	2	2	26
Famous Krystals
Bacon Cheese Krystal	138.00 g	350	17	8	45	860	34	2	4	15
Chili Cheese Krystal	115.00 g	290	19	10	50	670	22	2	3	15
Double Krystal	123.00 g	290	13	6	35	580	33	2	4	12
Krystal Sackful (12)	780.00 g	1560	72	30	180	3960	240	12	24	72
Chik's & Chik'N
Chik Club	128.00 g	320	16	6	40	970	29	2	3	16
Pups & Corn Pups
Chili Cheese Pup	83.00 g	230	14	7	35	560	16	1	2	11
Chili Pup	69.00 g	170	10	4	20	470	16	1	2	7
Corn Pup	68.00 g	240	14	6	30	520	22	1	5	5
Plain Pup	54.00 g	150	8	3.5	20	450	15	1	2	6
Breakfast Menu
Big Stack Breakfast Plate	287.00 g	780	51	17	445	1240	45	1	10	27
Breakfast Toast Sandwich	130.00 g	330	16	7	210	960	26	1	2	15
Sausage Biscuit	107.00 g	420	28	9	30	940	32	0	2	9
Sausage Gravy Biscuit Plate	184.00 g	350	18	5	< 5	1160	41	0	2	5
Sausage Toast Sandwich	172.00 g	520	35	12	225	1450	34	0	2	18
Kids Meals
Kid's Meal - Krystal Chik	71.00 g	180	7	3.5	< 5	40	27	3	0	2
Side Items
Chili	340.00 g	300	11	4.5	25	200	33	10	3	17
Chili Cheese Fries	232.00 g	570	29	15	55	340	62	7	2	15
French Fries - Large	147.00 g	380	15	7	15	80	57	6	1	5
French Fries - Small	71.00 g	180	7	3.5	< 5	40	27	3	0	2
Grits	257.00 g	160	2	0	0	570	33	1	0	4
Kryspers	57.00 g	150	7	3.5	< 5	270	19	2	0	1
Ranch Chili Cheese Fries	274.50 g	760	49	19	70	720	64	7	3	16
Side Salad	114.00 g	70	5	3	15	95	4	2	1	4
Beverages
Coca-Cola - Large	32.00 fl oz	240	0	0	0	15	64	0	64	0
Coca-Cola - Medium	21.00 fl oz	160	0	0	0	10	44	0	44	0
Coca-Cola - Small	16.00 fl oz	120	0	0	0	5	32	0	32	0
Diet Coke - Large	32.00 fl oz	0	0	0	0	20	0	0	0	0
Diet Coke - Medium	21.00 fl oz	0	0	0	0	15	0	0	0	0
Diet Coke - Small	16.00 fl oz	0	0	0	0	10	0	0	0	0
Iced Tea	21.00 g	170	0	0	0	10	43	0	42	0
Mello Yello - Large	32.00 fl oz	250	0	0	0	20	69	0	69	0
Mello Yello - Medium	21.00 fl oz	170	0	0	0	15	48	0	48	0
Mello Yello - Small	16.00 fl oz	120	0	0	0	10	34	0	34	0
Orange Juice	10.00 g	140	0	0	0	20	33	0	30	2
Premium Blend Coffee	16.00 g	5	0	0	0	10	0	0	0	0
Sprite - Large	32.00 fl oz	230	0	0	0	50	62	0	62	0
Sprite - Medium	21.00 fl oz	160	0	0	0	35	43	0	43	0
Sprite - Small	16.00 fl oz	110	0	0	0	25	31	0	31	0
Treats
Apple Turnover	81.00 g	220	8	3.5	< 5	330	34	2	5	2
Freezes	20.00 g	230	0	0	0	15	58	0	58	0
MilkQuakes	466.00 g	880	50	35	150	250	92	1	77	18
Strawberry Shortcake	184.00 g	380	19	9	35	350	49	0	46	1
Sweet Bites	94.00 g	430	29	10	20	470	49	5	23	4
Big Angus Burgers
Double Big Angus Bacon Cheese	303.00 g	850	59	22	120	1580	48	3	8	32
Original Big Angus Burger	210.00 g	550	35	10	50	770	46	3	7	17

Krystal offers a variety of breakfast food items. One is their Biscuit Sandwich, with bacon, egg and cheese. It contains 390 calories, 23 grams of fat, 33 grams of carbohydrates and 11 grams of protein. This food item seems to be in line with the recommended daily intake of the USDA, therefore it is safe to eat.

This company also serves desserts. Their Lemon Ice Box Pie will give you 260 calories, 9 grams of fat, 41 grams of carbohydrates and 5 grams of protein. The nice thing about their menu items is that they don’t have so much calories.

Another food product that appears to be safe is Hot Dog Pup, Chili Cheese. It contains 210 calories, 12 grams of fat, 17 grams of carbs, and 9 grams of protein.

You can get more details about Krystal nutrition information at http://krystal.com.

Combos

Famous Krystals

Chik's & Chik'N

Pups & Corn Pups

Breakfast Menu

Kids Meals

Side Items

Beverages

Treats

Big Angus Burgers

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