Krystal Nutrition

Krystal is a popular fast food chain in the US because of their sumptuous and diverse breakfast menu. This includes made-to-order country breakfast, sandwiches, meat and egg, biscuits and other food products.

They also added the Krystal Chik in their menu list in 1998. This is a fried chicken breast filet slider, served on their signature steamed square bun. With the exquisite taste of their food offerings you will be hard put in resisting them. But you have to be careful   and eat only the food items that are safe for your health.

View Krystal prices here.

FoodServing sizeCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietery Fiber (g)Sugars (g)Protein (g)


BBQ Bacon Big Angus Burger241.00 g64036157511705821722
Bacon Egg & Cheese Biscuit146.00 g4402492101460340215
Big Angus Double Bacon Cheese303.00 g85059221201580483832
Breakfast Toast Sandwich130.00 g330167210960261215
Cheese Krystal1.00 sandwich160842047020127
Chik Biscuit129.00 g400186251240431215
Chik'n Bites150.00 g350124601170352226
Chili Cheese Big Angus Burger167.00 g39020955620382519
Chili Cheese Pup83.00 g23014735560161211
Club Chik1.00 sandwich32016640970292316
Corn Pup68.00 g2401463052022155
Crispy Chik'n Salad313.00 g370211275890204324
Double Cheese Krystal1.00 sandwich35017845860342415
Express Breakfast Plate374.00 g550299385980512322
Famous Krystal1.00 sandwich13062.51533020126
French Fries119.00 g310136106546514
Hasbrown Kryspers57.00 g15073.5< 527019201
Hot' N Wild Wings (5 Pc)138.00 g37021710690182126
Krystal Chik1.00 sandwich30016435800272214
Low Carb Scrambler209.00 g4503113755105020227
Original Big Angus210.00 g550351050770463717
Original Scrambler309.00 g42026102801270271117
Pancake Scrambler152.00 g380258275530231515
Sausage Gravy Biscuit184.00 g350185< 5116041025
Sausage Gravy Scrambler334.00 g63041132751650460317
Sausage Egg & Cheese Biscuit172.00 g52035122251450340218
Smokin' BBQ Wings (5 Pc)140.00 g38021710820202226
Sunriser84.00 g200114115620161211
Zingin' Buffalo Wings (5 Pc)140.00 g38021710870202226

Famous Krystals

Bacon Cheese Krystal138.00 g35017845860342415
Chili Cheese Krystal115.00 g290191050670222315
Double Krystal123.00 g29013635580332412
Krystal Sackful (12)780.00 g156072301803960240122472

Chik's & Chik'N

Chik Club128.00 g32016640970292316

Pups & Corn Pups

Chili Cheese Pup83.00 g23014735560161211
Chili Pup69.00 g1701042047016127
Corn Pup68.00 g2401463052022155
Plain Pup54.00 g15083.52045015126

Breakfast Menu

Big Stack Breakfast Plate287.00 g780511744512404511027
Breakfast Toast Sandwich130.00 g330167210960261215
Sausage Biscuit107.00 g4202893094032029
Sausage Gravy Biscuit Plate184.00 g350185< 5116041025
Sausage Toast Sandwich172.00 g52035122251450340218

Kids Meals

Kid's Meal - Krystal Chik71.00 g18073.5< 54027302

Side Items

Chili340.00 g300114.5252003310317
Chili Cheese Fries232.00 g570291555340627215
French Fries - Large147.00 g380157158057615
French Fries - Small71.00 g18073.5< 54027302
Grits257.00 g16020057033104
Kryspers57.00 g15073.5< 527019201
Ranch Chili Cheese Fries274.50 g760491970720647316
Side Salad114.00 g705315954214


Coca-Cola - Large32.00 fl oz24000015640640
Coca-Cola - Medium21.00 fl oz16000010440440
Coca-Cola - Small16.00 fl oz1200005320320
Diet Coke - Large32.00 fl oz0000200000
Diet Coke - Medium21.00 fl oz0000150000
Diet Coke - Small16.00 fl oz0000100000
Iced Tea21.00 g17000010430420
Mello Yello - Large32.00 fl oz25000020690690
Mello Yello - Medium21.00 fl oz17000015480480
Mello Yello - Small16.00 fl oz12000010340340
Orange Juice10.00 g14000020330302
Premium Blend Coffee16.00 g5000100000
Sprite - Large32.00 fl oz23000050620620
Sprite - Medium21.00 fl oz16000035430430
Sprite - Small16.00 fl oz11000025310310


Apple Turnover81.00 g22083.5< 533034252
Freezes20.00 g23000015580580
MilkQuakes466.00 g88050351502509217718
Strawberry Shortcake184.00 g38019935350490461
Sweet Bites94.00 g430291020470495234

Big Angus Burgers

Double Big Angus Bacon Cheese303.00 g85059221201580483832
Original Big Angus Burger210.00 g550351050770463717

Krystal offers a variety of breakfast food items. One is their Biscuit Sandwich, with bacon, egg and cheese. It contains 390 calories, 23 grams of fat, 33 grams of carbohydrates and 11 grams of protein. This food item seems to be in line with the recommended daily intake of the USDA, therefore it is safe to eat.

This company also serves desserts. Their Lemon Ice Box Pie will give you 260 calories, 9 grams of fat, 41 grams of carbohydrates and 5 grams of protein. The nice thing about their menu items is that they don’t have so much calories.

Another food product that appears to be safe is Hot Dog Pup, Chili Cheese. It contains 210 calories, 12 grams of fat, 17 grams of carbs, and 9 grams of protein.

You can get more details about Krystal nutrition information at

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