Jimmy John’s was established in 1983 and it has grown tremendously in 30 years. They now have over 1,900 locations in 43 states. This fast food chain is growing fast with about 200 stores opening per year – a testimony that the public really likes to eat at Jimmy John’s.

They offer a wide range of choices including yummy and tempting sandwiches, succulent chicken and meat, fresh and crispy veggies, delectable drinks and yummy desserts. With all these offerings, you really need to be careful in what you will order or you might expose yourself to unnecessary health risks.

View Jimmy John’s prices here.

Below is the latest Jimmy John’s nutrition information.

Food	Servnig Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Diietery Fiber (g)	Protein (g)
Plain Slims
Double Provolone	204.00 g	570	21	10	50	1050	66	0	31
Ham & Cheese	235.00 g	530	13	6	50	1470	67	0	33
Roast Beef	208.00 g	440	6	1	45	1030	64	0	29
Salami Capicola Cheese	229.00 g	610	23	9	70	1480	66	0	34
Tuna Salad	369.68 g	780	36	4.5	70	1730	69	2	40
Turkey Breast	208.00 g	410	3	0	30	1120	65	0	29
8'' Sub Sandwiches
#1 Big John	250.75 g	500	23	3.5	55	1010	47	0	24
#2 Totally Tuna	416.10 g	680	35	4.5	70	1560	53	2	35
#3 Turkey Tom	250.75 g	470	20	2.5	40	1100	48	0	24
#4 Vito	288.85 g	600	31	11	70	1400	52	0	29
#5 Vegetarian	282.92 g	650	39	13	60	1090	52	1	26
J.J.B.L.T.	210.75 g	560	31	8	35	1170	52	0	22
Giant Club Sandwiches
#11 Country Club	388.75 g	750	34	8	90	2190	69	5	47
#12 Beach Club	393.92 g	810	43	13	90	1830	71	6	45
#13 Gourmet Veggie Club	389.92 g	970	60	23	110	1760	72	6	47
#14 Bootlegger Club	361.75 g	660	27	3.5	85	1750	66	5	43
#15 Club Tuna	523.10 g	1000	56	15	120	2230	73	7	56
#16 Club Lulu	321.75 g	720	35	8	65	1910	71	5	41
#17 Ultimate Porker	315.75 g	730	36	8	60	2030	72	5	37
#7 Gourmet Smoked Ham Club	382.75 g	760	35	9	85	2310	70	5	43
#8 Billy Club	394.35 g	790	37	9	105	2240	68	5	47
#9 Italian Night Club	416.85 g	930	54	14	105	2410	72	5	44
Sides
Chocolate Chunk Cookie	99.00 g	400	19	12	50	290	55	2	5
Jalapeño Jimmy Chips	30.00 g	150	8	1.5	0	160	17	1	2
Jumbo Kosher Dill Pickle	196.00 g	20	0	0	0	2090	4	4	1
Raisin Oatmeal Cookie	104.90 g	370	13	7	50	400	57	3	6
Regular Jimmy Chips	30.00 g	150	9	1.5	0	100	16	1	2
Salt & Vinegar Jimmy Chips	28.00 g	150	8	1.5	0	210	17	1	2
Thinny Jimmy Chips	28.00 g	130	5	1	0	105	19	2	2
Drinks
Coke (Regular)	19.34 oz	250	0	0	0	15	64	0	0
Diet Coke (Large)	27.34 oz	0	0	0	0	105	0	0	0
Diet Coke (Regular)	19.34 oz	0	0	0	0	75	0	0	0
Dr Pepper (Large)	27.34 oz	340	0	0	0	120	92	0	0
Dr Pepper (Regular)	19.34 oz	240	0	0	0	85	65	0	0
Sprite (Large)	27.34 oz	340	0	0	0	150	89	0	0
Sprite (Regular)	19.34 oz	240	0	0	0	110	63	0	0

You need to be aware of the nutritional values of the items on their menu. For instance, their #1 Pepe 8” Sandwich contains 630 calories, 30.5 grams of total fat, 60 milligrams of cholesterol and 1510 milligrams of sodium.

Their Slim 2 Sandwich contains 480 calories, 5.5 grams of total fat, 45 milligrams of cholesterol, and 1100 milligrams of sodium.

When you dine at Jimmy John’s keep in mind the amount of calories each item on their menu contains. For more information regarding Jimmy John’s nutrition check out https://www.jimmyjohns.com.