Jason's Deli Nutrition - Fast Food Menu Nutrition

Jason’s Deli prides itself in being the first major restaurant chain that banned artificial trans-fat in the United States and also the first to eliminate high fructose corn syrup. But if you take out all those taste inducing add-ons, how will the food taste? Jason’s Deli claims that you will still be able to taste exciting flavors, true freshness and real taste in every item on their menu. Their restaurants also have salad bars full of organic ingredients.

View Jason’s Deli prices here.

Below is the latest Jason’s Deli nutrition information.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Specialty Sandwiches
Amy s Turkey-O - Half	1.00 1/2 Sandwich	240	8	3	0	35	690	28	2	5	14
Amy s Turkey-O - Whole	1.00 Sandwich	480	17	6	0	65	1380	56	3	11	29
Chicken Veracruz - Half	1.00 1/2 Sandwich	300	14	3	0	50	640	25	< 1	3	19
Chicken Veracruz - Whole	1.00 Sandwich	610	27	6	0	100	1290	50	2	5	38
MeataBalla - Half	1.00 1/2 Sandwich	560	35	14	0	120	1220	32	1	3	29
MeataBalla - Whole	1.00 Sandwich	1120	69	29	0	240	2450	65	3	6	59
Pot Roast Melt - Half	1.00 1/2 Sandwich	380	18	7	0	85	730	23	< 1	2	31
Pot Roast Melt - Whole	1.00 Sandwich	750	36	13	0	170	1470	46	2	4	62
Santa Fe Chicken Sandwich - Half	1.00 1/2 Sandwich	340	16	6	0	55	670	24	4	4	25
Santa Fe Chicken Sandwich - Whole	1.00 Sandwich	680	32	11	0	115	1350	47	7	8	51
The Papa Joe - Half	1.00 1/2 Sandwich	360	23	3.5	0	35	870	26	2	2	14
The Papa Joe - Whole	1.00 Sandwich	720	46	7	0	70	1740	51	5	4	29
Clubs
California Club - Whole	1.00 Sandwich	770	52	19	0	125	1400	39	3	6	36
Chicago Club - Half	1.00 1/2 Sandwich	300	16	4	0	40	860	25	2	2	16
Chicago Club - Whole	1.00 Sandwich	600	33	8	0	80	1710	50	4	4	31
Club Royale - Half	1.00 1/2 Sandwich	340	18	9	0	75	930	21	< 1	4	24
Club Royale - Whole	1.00 Sandwich	680	36	17	0	145	1870	42	2	8	48
Deli Club - Half	1.00 1/2 Sandwich	300	13	5	0	55	920	23	3	4	26
Deli Club - Whole	1.00 Sandwich	710	27	10	0	115	2010	68	9	12	56
Famous Favourites
Beefeater - Lighter Portion	1.00 Sandwich	730	40	14	0	115	2730	48	2	5	45
Beefeater - Whole	1.00 Sandwich	900	47	17	0	185	3280	48	2	5	68
New York Yankee - Half	1.00 1/2 Sandwich	510	25	11	0	120	830	21	2	0	45
New York Yankee - Lighter Portion	1.00 Sandwich	620	27	11	0	120	1120	43	3	< 1	49
New York Yankee - Whole	1.00 Sandwich	1020	51	22	0	245	1650	43	3	< 1	90
Rueben The Great - Half	1.00 1/2 Sandwich	390	15	6	0	90	1110	25	3	< 1	36
Rueben The Great - Lighter Portion	1.00 Sandwich	540	20	6	0	95	1430	46	5	1	39
Rueben The Great - Whole	1.00 Sandwich	780	30	11	0	180	2220	49	6	2	71
Tuna Melt - Half	1.00 1/2 Sandwich	500	34	7	0	65	620	23	3	5	27
Tuna Melt - Lighter Portion	1.00 Sandwich	700	45	9	0	75	860	44	6	9	32
Tuna Melt - Whole	1.00 Sandwich	1010	68	15	0	135	1240	45	6	10	54
Wild Salmonwich - Half	1.00 1/2 Sandwich	330	19	2.5	0	40	550	26	3	2	17
Wild Salmonwich - Whole	1.00 Sandwich	660	37	5	0	85	1100	52	7	4	34
Paninis
Chicken Panini - Whole	1.00 Sandwich	820	48	9	0	90	1520	53	4	6	46
Cuban Press - Half	1.00 1/2 Sandwich	300	14	3.5	0	45	870	24	1	2	20
Cuban Press - Whole	1.00 Sandwich	600	28	7	0	85	1750	47	2	3	41
Smokey Jack Panini - Half	1.00 1/2 Sandwich	380	21	4.5	0	60	1020	27	2	3	23
Smokey Jack Panini - Whole	1.00 Sandwich	750	41	9	0	120	2040	54	4	7	46
Wraps
Mediterranean Wrap - Half	1.00 1/2 Wrap	180	5	0	0	20	610	24	4	3	12
Ranchero	1.00 Wrap	520	21	7	0	105	1450	44	6	4	42
Ranchero Wrap - Half	1.00 1/2 Wrap	260	11	3.5	0	55	720	22	3	2	21
Turkey Wrap	1.00 Wrap	390	17	2.5	0	45	1080	42	8	5	23
Turkey Wrap - Half	1.00 1/2 Wrap	200	8	1.5	0	20	540	21	4	3	11
Muffalettas
Ham Muffaletta - Whole	1.00 Muffaletta	2340	149	28	0	215	6970	150	5	11	79
Quarter Ham Muffaletta	1.00 1/4 Muffaletta	590	37	7	0	55	1740	38	1	3	20
Quarter Turkey Muffaletta	1.00 1/4 Muffaletta	570	34	6	0	55	1770	37	1	4	21
Turkey Muffaletta - Half	1.00 1/2 Muffaletta	1150	68	11	0	110	3540	75	2	8	42
Turkey Muffaletta - Whole	1.00 Muffaletta	2290	137	23	0	220	7080	150	5	16	84
Meatless Eats
Cup Of Fruit	1.00 Order	60	0	0	0	0	0	14	2	11	< 1
Spinach Veggie Wrap	1.00 Wrap	370	17	6	0	20	700	44	9	4	17
Spinach Veggie Wrap - Half	1.00 1/2 Wrap	180	9	3	0	10	350	22	5	2	9
Zucchini Grillini	1.00 Sandwich	610	36	6	0	20	810	61	9	10	18
Zucchini Grillini - Half	1.00 1/2 Sandwich	300	18	3	0	10	410	31	4	5	9
Sides
Baked Lays (Individual Bags)	1.00 Order	130	2	0	0	0	150	26	2	2	2
Corn and Black Bean Salad	--	250	11	1.5	0	0	550	31	6	0	7
Creamy Fruit Dip (Side)	--	150	8	5	0	30	25	17	0	17	2
Cup of Fruit (Side)	--	60	0	0	0	0	0	14	2	11	< 1
Green Chili Potato Salad	1.00 Order	350	25	4	0	25	270	28	2	4	5
Guacamole	1.00 Order	260	22	3	0	0	380	17	11	3	4
House Chips (Ruffles)	1.00 Order	160	10	1	0	0	160	15	0	0	2
Italian Pasta Salad	1.00 Order	350	19	3	0	0	990	38	3	1	9
Kettle Chips (Individual Bags)	1.00 Order	160	9	1.5	0	0	90	16	1	0	2
Organic Blue Chips (Individual Bag)	1.00 Order	220	11	1	0	0	90	27	3	0	3
Pickle Spear	1.00 Order	5	0	0	0	0	410	1	1	0	0
Roasted Red Pepper Hummus	1.00 Order	290	15	0	0	0	830	34	10	5	10
Salsa	1.00 Order	25	0	0	0	0	270	6	2	3	1
Steamed Veggies	1.00 Order	60	0	0	0	0	55	11	4	5	3
Three Bean Salad	1.00 Order	280	12	1.5	0	0	270	30	7	7	13
Tuna Penne Pasta Salad	1.00 Order	230	16	2.5	0	10	600	13	2	4	10
Potatoes
Pollo Mexicano - Lighter Portion	1.00 Potato	880	20	9	0	70	740	146	12	14	33
The Plain Jane	1.00 Potato	1550	70	34	0	110	1260	192	14	17	41
The Plain Jane - Lighter Portion	1.00 Potato	970	35	17	0	55	640	140	10	12	25
Soups
Beef Stew - Cup	1.00 Cup Soup	150	2	1	0	30	1260	21	3	5	14
Broccoli Cheese Soup - Bowl	1.00 Bowl Soup	470	31	18	0	100	1930	25	2	15	20
Broccoli Cheese Soup - Cup	1.00 Cup Soup	340	23	13	0	75	1410	19	1	11	15
Chicken Noodle Soup - Bowl	1.00 Bowl Soup	260	9	1.5	0	60	1470	27	2	2	17
Chicken Noodle Soup - Cup	1.00 Cup Soup	190	6	1	0	45	1060	20	1	1	12
Chicken Pot Pie Soup - Bowl	1.00 Bowl Soup	530	25	14	0	95	1690	55	4	5	19
Chicken Pot Pie Soup - Cup	1.00 Cup Soup	280	14	8	0	60	1060	24	2	3	13
Chili Soup - Bowl	1.00 Bowl Soup	490	30	11	1	115	1750	19	4	5	37
Chili Soup - Cup	1.00 Cup Soup	350	22	8	0.5	80	1290	14	3	3	27
Fire Roasted Tortilla Soup - Bowl	1.00 Bowl Soup	200	9	1.5	0	25	1260	20	4	5	7
Fire Roasted Tortilla Soup - Cup	1.00 Cup Soup	150	7	1.5	0	20	940	16	3	4	5
French Onion Soup - Bowl	1.00 Bowl Soup	220	13	4.5	0	15	1650	18	2	7	9
French Onion Soup - Cup	1.00 Cup Soup	180	10	4.5	0	15	1170	13	2	5	8
Harvest Sweet Potato and Pork Soup - Bowl	1.00 Bowl Soup	310	13	7	0	50	1300	36	3	10	13
Harvest Sweet Potato and Pork Soup - Cup	1.00 Cup Soup	210	9	4.5	0	35	860	24	2	7	9
Organic Vegetable Soup - Bowl	1.00 Bowl Soup	150	7	0	0	0	730	24	5	5	5
Organic Vegetable Soup - Cup	1.00 Cup Soup	110	5	0	0	0	550	18	3	3	3
Southwest Chicken Chili Soup - Bowl	1.00 Bowl Soup	310	11	4	0	75	1270	29	7	4	27
Southwest Chicken Chili Soup - Cup	1.00 Cup Soup	230	7	2.5	0	55	960	22	5	3	20
Spicy Seafood Gumbo Soup - Bowl	1.00 Bowl Soup	230	8	5	0	25	1710	26	3	3	12
Spicy Seafood Gumbo Soup - Cup	1.00 Cup Soup	200	7	4	0	20	1390	23	3	2	10
Tomato Basil Soup - Bowl	1.00 Bowl Soup	430	32	16	0	85	1270	27	3	13	8
Tomato Basil Soup - Cup	1.00 Cup Soup	350	26	12	0	70	1030	23	3	11	5
Pastas
Chicken Alfredo - Lighter Portion	1.00 Pasta	830	39	18	0	130	1300	79	4	3	37
Chicken Pasta Primo	1.00 Pasta	1290	55	19	0	165	2220	140	10	16	56
Chicken Pasta Primo - Lighter Portion	1.00 Pasta	760	32	12	0	95	1220	84	6	8	33
Penne Pasta & Meatballs	1.00 Portion	1320	63	20	0	150	2120	136	10	11	52
Penne Pasta & Meatballs - Lighter Portion	1.00 Lighter Portion	840	40	14	0	100	1380	85	6	7	34
Zucchini Garden Pasta	1.00 Pasta	1220	61	15	0	50	1450	137	18	6	37
Zucchini Garden Pasta - Lighter Portion	1.00 Pasta	760	37	10	0	35	840	85	10	4	24
Salads
Chicken Caesar Salad - Lighter Portion	1.00 Salad	450	28	5	0	55	1010	27	2	4	21
Chicken Club Salad	1.00 Salad	500	30	10	0	115	1100	18	7	6	41
Chicken Club Salad - Lighter Portion	1.00 Salad	290	18	6	0	60	650	12	5	5	23
Mighty Wild Salmon Salad	0	610	30	4.5	0	70	380	48	8	20	36
Nutty Mixed-Up Salad	1.00 Salad	560	14	5	0	90	870	76	7	48	35
Nutty Mixed-Up Salad - Lighter Portion	1.00 Salad	320	7	2.5	0	45	440	49	4	33	18
Side Caesar Salad	1.00 Salad	550	42	8	0	25	1090	31	3	7	10
Taco Salad	1.00 Salad	1290	72	21	0.5	135	1880	120	21	17	48
Taco Salad - Lighter Portion	1.00 Salad	800	46	14	0.5	100	1610	65	12	9	35
Taco Salad - Southwest	1.00 Salad	1180	59	16	0	110	1600	128	23	17	43
Taco Salad - Southwest Lighter Portion	1.00 Salad	690	34	9	0	75	1330	72	14	8	29
The Chef Salad	1.00 Salad	420	23	9	0	275	1590	14	3	7	43
The Chef Salad - Lighter Portion	1.00 Salad	220	12	4.5	0	140	800	9	2	5	22
Salad Bar
Artichoke Hearts	2.00 Oz	10	0	0	0	0	125	2	1	0	< 1
Bacon Bits	38.00 Gram	80	5	5	0	15	480	0	0	0	8
Banana Pudding	4.00 Oz	160	5	3	0	20	140	23	0	19	4
Broccoli Florets	4.00 Oz	15	0	0	0	0	15	3	1	< 1	1
Chocolate Mousse	2.00 Oz	190	18	10	0	50	50	9	< 1	7	< 1
Corn And Black Bean	2.00 oz	60	3	0	0	0	140	8	2	0	2
Cornbread Muffins	1.00 Muffin	70	3.5	0.5	0	15	60	7	0	3	< 1
Cottage Cheese	2.00 Oz	45	1.5	1	0	10	230	3	0	2	6
Cranberry Walnut Mix	1.00 Oz	120	4	1	0	0	5	19	< 1	10	2
Croutons	4.00 Oz	140	3.5	0	0	0	210	22	0	0	2
Diced Almonds	2.00 Oz	230	20	1.5	0	0	0	7	4	1	8
Garlic Toast	2.00 Pieces	45	3.5	0	0	0	30	3	0	0	0
Gingerbread Muffins	1.00 Muffin	90	3.5	0.5	0	15	20	14	0	8	1
Grape Tomatoes	4.00 Pieces	10	0	0	0	0	0	2	0	< 1	0
Green Chili Potato Salad (Seasonal)	4.00 Oz	180	12	2	0	15	135	14	1	2	2
Green Peas	2.00 Oz	35	0	0	0	0	50	6	2	2	2
Hard Boiled Egg	1.00 Egg	60	4	1.5	0	170	50	0	0	0	5
Israeli Couscous	2.00 Oz	70	5	0	0	0	290	7	< 1	1	< 1
Italian Pasta Salad	4.00 Oz	170	10	1.5	0	0	500	19	1	< 1	4
Jalapenos	2.00 Oz	5	0	0	0	0	95	< 1	0	0	0
Kalamata Olives	1.00 Piece	5	0.5	0	0	0	30	0	0	0	0
Mixed Berry Granola	2.00 Oz	140	5	0.5	0	0	110	22	3	9	3
Mixed Fruit and Yogurt	4.00 Oz	70	0.5	0	0	0	20	17	2	13	2
Mixed Salad Greens	1.00 Cup	25	0	0	0	0	15	6	2	4	2
Organic Baby Carrots	5.00 Pieces	10	0	0	0	0	15	2	< 1	< 1	0
Organic Red Apples	5.00 Pieces	30	0	0	0	0	0	8	1	6	0
Pico De Gallo	2.00 Oz	10	0	0	0	0	0	3	< 1	2	3
Red Bell Pepper	1.00 Ring	5	0	0	0	0	0	0	< 1	0	< 1
Sliced Mushrooms	2.00 Oz	5	0	0	0	0	0	< 1	0	0	< 1
Spicy Cajun Mix	4.00 Oz	540	42	8	0	0	270	18	8	4	21
Spicy Giardinera	2.00 Oz	130	13	0.5	0	0	680	4	0	2	0
Stuffed Green Olives	1.00 Piece	5	0.5	0	0	0	125	0	0	0	0
Sunflower Seeds	2.00 Oz	250	22	2	0	0	0	8	4	1	9
Three Bean Salad	2.00 Oz	70	3	0	0	0	70	8	2	2	3
Tuna Penne Pasta Salad	4.00 Oz	120	8	1.5	0	< 5	300	7	1	2	5
Whole Beets	1.00 Piece	5	0	0	0	0	35	1	0	< 1	0
Yellow Bell Pepper	1.00 Piece	0	0	0	0	0	0	1	0	0	0
Desserts
Chocolate Caramel Bite	0.25 Bar	100	5	3.5	0	10	80	15	< 1	9	1
Chocolate Chip Cookie	1.00 Cookie	270	12	5	0	35	180	41	2	27	3
Chocolate Coffee Cake	1.00 Slice	370	20	7	0	60	400	44	2	30	4
Cranberry Walnut Cookie	1.00 Cookie	300	15	4	0	35	190	38	2	21	4
Cream Cheese Pecan Bite	0.25 Bar	150	9	5	0	30	35	15	< 1	10	2
Fudge Nut Brownie	1.00 Brownie	410	22	12	0	125	140	53	3	42	5
Ice Cream - Chocolate	1.00 Ice Cream	220	5	3.5	0	15	150	34	< 1	32	6
Ice Cream - Vanilla	1.00 Ice Cream	210	6	3.5	0	20	110	33	0	33	5
Ice Cream Cone	1.00 Cone	20	0	0	0	0	5	4	0	0	0
Peanut Butter Cookie	1.00 Cookie	330	16	7	0	40	200	40	1	26	5
Plain Cheesecake	1.00 Slice	530	36	22	1	120	400	48	1	39	6
Pumpkin Coffee Cake	1.00 Slice	400	19	7	0	65	470	53	2	35	4
Strawberry Shortcake	1.00 Slice	670	28	14	0	90	830	99	2	58	8
Strawberry-Topped Cheesecake	1.00 Slice	550	36	22	1	120	400	52	2	41	6
White Chocolate Macadamia Nut	1.00 Cookie	330	18	7	0	45	190	39	0	25	4
White Chocolate Raspberry Bite	0.25 Bar	130	5	2.5	0	10	60	20	< 1	15	15
Kids Menu
Bowtie Pasta & Meatballs	1.00 Pasta	640	24	8	0	75	1010	76	6	7	27
Cheese Pizza	1.00 Pizza	470	20	7	0	40	820	53	4	3	20
Chicken Nuggetz (nuggets)	0	170	6	1.5	0	40	480	13	0	0	15
Grilled Cheese - Wheat	1.00 Sandwich	460	26	11	0	35	1080	44	6	9	16
Grilled Cheese - White	1.00 Sandwich	480	26	11	0	35	1220	48	2	8	14
Ham & Cheese - Wheat	1.00 Sandwich	370	13	5	0	45	1160	45	6	8	25
Ham & Cheese - White	1.00 Sandwich	390	13	5	0	45	1300	49	2	7	23
Ham & Cheese - Wrap	1.00 Wrap	240	11	5	0	45	980	19	2	2	19
Hot Dog	1.00 Hot Dog	310	18	7	0	35	470	27	< 1	4	11
Hot Dog with Chili	1.00 Hot Dog	500	29	11	0	80	1190	35	2	5	26
Kid s Baked Potato	1.00 Potato	520	19	9	0	30	360	74	5	6	15
Mac & Cheese	1.00 Order	420	23	14	1	65	820	37	2	4	17
Peanut Butter & Jelly - Wheat	1.00 Sandwich	450	18	2.5	0	0	390	61	8	21	16
Peanut Butter & Jelly - White	1.00 Sandwich	470	18	2.5	0	0	520	65	4	20	14
Pepperoni Pizza	1.00 Pizza	520	24	9	0	50	1010	53	4	3	22
Turkey & Cheese - Wheat	1.00 Sandwich	370	11	4	0	55	1260	45	6	10	27
Turkey & Cheese - White	1.00 Sandwich	400	12	4	0	55	1400	49	2	9	25
Turkey & Cheese - Wrap	1.00 Wrap	250	10	4.5	0	55	1080	19	2	3	21
Breads
All Butter Croissant	1.00 Croissant	260	11	7	0	30	300	34	1	4	5
Focaccia Bread	4.00 Slices	240	4.5	0.5	0	0	610	44	3	1	8
French Bread	1.00 Roll	230	2.5	0	0	0	500	43	2	2	9
Gluten-Free Bread	1.00 Bread	240	7	0.5	0	0	390	37	1	5	5
Muffaletta Bun	0.25 Bun	170	1.5	0	0	0	370	34	1	1	< 1
Onion Bun	1.00 Bun	240	3	1	0	< 5	350	47	0	7	7
Organic Wheat Wrap	1.00 Wrap	180	3.5	1	0	0	320	34	4	1	6
Rye Bread	1.00 Slice	120	1.5	0	0	0	290	21	2	0	4
Telera Bread	1.00 Bread	240	3.5	0	0	0	450	45	1	3	7
White Bread	1.00 Slice	120	1.5	0	0	0	240	23	< 1	3	4
Whole Grain Wheat Bread	1.00 Slice	110	1.5	0	0	0	170	21	3	4	5
Cheeses
Asiago	2.00 Oz	90	8	4.5	0	20	220	0	0	0	5
Cheddar	1.00 Slice	90	7	4	0	25	140	< 1	0	0	6
Feta	2.00 Oz	60	5	3.5	0	20	260	2	< 1	< 1	3
Jalapeno Pepper Jack	1.00 Slice	90	7	4	0	25	135	< 1	0	0	6
Muenster	1.00 Slice	90	8	4	0	20	115	0	0	0	5
Provolone	1.00 Slice	80	6	4	0	15	190	< 1	0	< 1	6
Shredded Cheddar	2.00 Oz	60	4.5	2.5	0	15	85	< 1	0	0	4
Swiss	1.00 Slice	90	6	4	0	15	65	0	0	0	6
Meats
Homemade Chicken Salad with almonds and pineapple	3.00 Oz	170	13	2	0	25	180	6	< 1	5	7
Homemade Tuna Salad with eggs	3.00 Oz	220	17	2	0	40	320	1	0	1	16
Hot Corned Beef	4.00 Oz	140	4	1	0	70	290	0	0	0	25
Hot Pastrami	4.00 Oz	320	27	12	0	70	380	0	0	0	21
Meatballs	1.00 Oz	90	7	2.5	0	25	160	2	0	0	5
Natural Grilled Chicken Breast	2.50 Oz	70	0.5	0	0	35	290	1	0	0	13
Pecan-Smoked Pork Loin	2.00 Oz	80	2	0.5	0	40	30	0	0	0	15
Pot Roast	159.00 Gram	240	6	3	0	125	430	2	0	< 1	43
Premium Ham	3.00 Oz	70	3	0.5	0	30	490	1	0	0	13
Roast Beef	3.00 Oz	100	4	2	0	45	350	0	0	0	15
Roasted Turkey Breast	3.00 Oz	80	1.5	0	0	40	590	1	0	1	15
Sliced Bacon	2.00 Pieces	60	5	2	0	10	200	0	0	0	3
Smoked Turkey Breast	3.00 Oz	80	2	0	0	40	550	3	0	1	14
Wild Alaskan Sockeye Salmon	113.00 Gram	190	10	1.5	0	70	160	0	0	0	24
Toppings
Grapes	101.00 grams	70	0	0	0	0	0	18	< 1	16	< 1
Italian Peppers	1.00 Piece	0	0	0	0	0	130	0	0	0	0
Jalapenos	2.00 Oz	5	0	0	0	0	95	< 1	0	0	0
Kalamata Olives	1.00 Piece	5	0.5	0	0	0	30	0	0	0	0
Leafy Lettuce	1.00 Piece	0	0	0	0	0	0	0	0	0	0
Muffaletta Mix	90.00 Gram	250	25	2	0	0	610	2	0	< 1	0
Organic Field Greens	0.50 Oz	0	0	0	0	0	0	< 1	0	0	0
Organic Red Apples	5.00 Pieces	30	0	0	0	0	0	8	1	6	0
Organic Spinach	4.00 Oz	5	0	0	0	0	20	< 1	< 1	0	< 1
Pickle Spear	1.00 Spear	5	0	0	0	0	410	1	1	0	0
Pico De Gallo	2.00 Oz	10	0	0	0	0	0	3	< 1	2	3
Pollo Spices	5.00 Grams	15	0.5	0	0	0	230	2	1	0	< 1
Purple Onion Rings	2.00 Piece	0	0	0	0	0	0	1	0	< 1	0
Roasted Herb Tomatoes	1.00 Tbsp	30	2.5	0	0	0	90	2	< 1	< 1	0
Roasted Zucchini	38.00 Gram	5	0	0	0	0	0	1	0	< 1	0
Roma Tomato Slice	1.00 Piece	0	0	0	0	0	0	< 1	0	< 1	0
Sauerkraut	8.00 oz	25	0	0	0	0	890	6	3	1	1
Sliced Avocado - 1/2 of whole	0.50 Avocado	120	11	1.5	0	0	5	6	5	0	2
Sliced Avocado - 1/4 of whole	0.25 Avocado	60	5	1	0	0	0	3	2	0	< 1
Sliced Mushrooms	2.00 Oz	5	0	0	0	0	0	< 1	0	0	< 1
Strawberry	2.00 Pieces	15	0	0	0	0	0	4	1	2	0
Tomato Slice	1.00 Piece	0	0	0	0	0	0	< 1	0	0	0
Spreads & Dressings
Balsamic Vinaigrette Dressing	1.00 Tbsp	25	2.5	0	0	0	80	< 1	0	< 1	0
Basil Pesto	31.00 Gram	130	12	2	0	0	120	2	< 1	0	3
Bleu Cheese Dressing	1.00 Tbsp	80	8	1.5	0	5	190	1	0	< 1	< 1
Chipotle Aioli	1.00 Tbsp	130	14	2	0	15	150	0	0	0	0
Cranberry Relish	113.00 Gram	150	0	0	0	0	0	37	3	33	0
Cream Cheese	56.00 Gram	210	19	13	0	55	160	6	0	4	2
Creamy Ceasar Dressing	1.00 Tbsp	35	3.5	0.5	0	< 5	90	0	0	0	0
Extra Virgin Olive Oil (bottle)	1.00 Tbsp	110	13	1.5	0	0	0	0	0	0	0
Homemade Guacamole	1.00 Tbsp	30	3	0	0	0	45	2	1	0	0
Homemade Ranch Dressing	1.00 Tbsp	60	7	1	0	5	60	0	0	0	0
Honey Mustard	1.00 Tbsp	35	2	0	0	0	75	3	0	3	0
Italian Dressing	1.00 Tbsp	45	5	1	0	0	75	0	0	0	0
Leo s Fat Free Italian Dressing (bottle)	1.00 Tbsp	0	0	0	0	0	50	< 1	0	0	0
Light Raspberry Cabernet Vinaigrette (bottle)	1.00 Tbsp	15	1	0	0	0	50	2	0	2	0
Lo Fat Ranch Dressing	1.00 Tbsp	40	3.5	0	0	< 5	115	< 1	0	0	0
Marinara Sauce	69.00 Gram	30	1	0	0	0	260	5	1	3	< 1
Mayonnaise	1.00 Tbsp	170	19	2.5	0	15	130	0	0	0	0
Olive Oil Blend - Bread	13.00 Gram	110	13	1.5	0	0	0	0	0	0	0
Olive Oil Blend - Zucchini	4.50 Gram	40	4.5	0.5	0	0	0	0	0	0	0
Organic Balsamic Vinegar (bottle)	1.00 Tbsp	15	0	0	0	0	0	3	0	3	0
Red Wine Vinegar (bottle)	1.00 Tbsp	0	0	0	0	0	0	0	0	0	0
Roasted Red Pepper Hummus	1.00 Tbsp	35	2	0	0	0	105	4	1	< 1	1
Stone Ground Mustard	1.00 Tbsp	0	0	0	0	0	300	0	0	0	0
Thousand Island Dressing	1.00 Tbsp	60	7	1	0	5	60	0	0	0	0
Yellow Mustard	1.00 Tbsp	20	0	0	0	0	320	0	0	0	0
12 Oz Drinks
Bottled Cream Soda	12.00 oz	170	0	0	0	0	0	42	0	42	0
Bottled Ginger Ale	12.00 oz	140	0	0	0	0	0	36	0	36	0
Bottled Root Beer	12.00 oz	170	0	0	0	0	0	42	0	42	0
8 Oz Drinks
Coca-Cola Classic	8.00 oz	100	0	0	0	0	5	27	0	27	0
Coca-Cola Zero	8.00 oz	0	0	0	0	0	30	0	0	0	0
Diet Coke	8.00 oz	0	0	0	0	0	10	0	0	0	0
Diet Dr. Pepper	8.00 oz	0	0	0	0	0	50	0	0	0	0
Minute Maid Lemonade	8.00 oz	100	0	0	0	0	45	26	0	25	0
Pomegranate Blueberry Sports Drink	8.00 oz	70	0	0	0	0	85	10	0	10	0
Sprite	8.00 oz	100	0	0	0	0	20	26	0	26	0
Regional Items
Chili - Bowl (West of the Mississippi)	385.00 Gram	470	29	10	1.5	110	1680	19	5	5	36
Chili - Cup (East of the Mississippi)	285.00 Gram	330	20	8	0	75	1290	13	3	3	25
Chili - Cup (West of the Mississippi)	285.00 Gram	350	21	8	1.5	80	1240	14	4	4	26
Chocolate Ice Cream (East of the Mississippi)	4.00 oz	230	6	4	0	15	105	33	0	32	6
Chocolate Ice Cream (West of the Mississippi)	4.00 oz	200	4.5	3	0	15	190	35	1	33	7
Chocolate Mousse (East of the Mississippi)	2.00 Oz	200	17	11	1	40	50	9	< 1	7	1
Chocolate Mousse (West of the Mississippi)	2.00 Oz	190	19	10	0	60	50	8	< 1	6	< 1
Cottage Cheese (East of the Mississippi)	2.00 Oz	45	1.5	1	0	10	240	3	0	2	6
Cottage Cheese (West of the Mississippi)	2.00 Oz	45	1.5	1	0	10	230	2	0	2	7
Croutons (East of the Mississippi)	4.00 Oz	130	2	0	0	0	220	22	0	0	2
Croutons (West of the Mississippi)	4.00 Oz	140	4.5	0	0	0	200	23	< 1	0	2
French Bread (East of the Mississippi)	1.00 Roll	210	3	0	0	0	450	40	1	2	7
French Bread (West of the Mississippi)	1.00 Roll	240	2	0.5	0	0	550	46	2	2	10
Gingerbread Muffins (East of the Mississippi)	1.00 Muffin	90	3.5	0.5	0	15	0	14	< 1	7	1
Gingerbread Muffins (West of the Mississippi)	1.00 Muffin	90	3.5	0.5	0	15	35	14	0	9	1
Green Chili Potato Salad (East of the Mississippi)	4.00 Oz	180	12	2	0	15	130	14	1	2	2
Green Chili Potato Salad (West of the Mississippi)	4.00 Oz	180	12	2	0	15	135	14	1	2	2
Homemade Ranch Dressing (East of the Mississippi)	1.00 Tbsp	60	7	1	0	5	60	0	0	0	0
Homemade Ranch Dressing (West of the Mississippi)	1.00 Tbsp	60	7	1	0	5	60	0	0	0	0
Hot Dog Bun (East of the Mississippi)	57.00 Gram	150	2.5	1	0	0	230	26	1	2	4
Hot Dog Bun (West of the Mississippi)	54.00 Gram	140	2.5	0	0	0	270	26	0	3	4
Natural Grilled Chicken Breast (East of the Mississippi)	2.50 Oz	80	1	0	0	40	310	2	0	< 1	13
Natural Grilled Chicken Breast (West of the Mississippi)	2.50 Oz	60	0.5	0	0	30	260	1	0	0	13
Old Fashion White Bread (Houston Beaumont)	1.00 Slice	130	1.5	0	0	0	270	26	1	4	4
Old Fashion White Bread (IL IN OH KY MN)	1.00 Slice	130	2	0	0	0	250	24	1	1	4
Old Fashion White Bread (TX LA AR OK NM CO)	1.00 Slice	110	1.5	0	0	0	240	20	1	4	3
Old Fashion White Bread (VA NC SC GA FL AL TN MS MD)	1.00 Slice	110	1.5	0	0	0	200	22	0	3	3
Organic Wheat Wrap (East of the Mississippi)	1.00 Wrap	170	3.5	0	0	0	380	33	5	1	6
Organic Wheat Wrap (West of the Mississippi)	1.00 Wrap	180	3	1.5	0	0	260	34	3	1	6
Roasted Turkey Breast (East of the Missisippi)	3.00 Oz	80	1.5	0	0	40	590	1	0	1	16
Roasted Turkey Breast (West of the Mississippi)	3.00 Oz	70	1.5	0	0	35	590	1	0	1	14
Rye Bread (IL IN OH KY MN)	1.00 Slice	130	2	0	0	0	430	23	2	0	4
Rye Bread (TX LA AR OK NM CO)	1.00 Slice	100	1.5	0	0	0	210	18	2	1	3
Rye Bread (VA NC SC GA FL AL TN MS MD)	1.00 Slice	120	1	0	0	0	230	23	1	0	4
Vanilla Ice Cream (East of the Mississippi)	4.00 oz	210	6	4	0	15	100	32	0	32	5
Vanilla Ice Cream (West of the Mississippi)	4.00 oz	210	5	3.5	0	20	120	34	0	34	6
Wheat Bread (TX LA AR OK NM CO)	1.00 Slice	100	1	0	0	0	170	20	3	3	4
Whipped Topping (East of the Mississippi)	2.00 Oz	130	14	7	0	45	10	4	0	4	0
Whipped Topping (West of theMississippi)	2.00 Oz	130	14	7	0	45	10	4	0	4	0
Whole Grain Wheat Bread (Houston Beaumont)	1.00 Slice	100	2	0	0	0	140	18	3	3	5
Whole Grain Wheat Bread (IL IN OH KY MN)	1.00 Slice	120	1	0	0	0	230	24	4	4	6
Whole Grain Wheat Bread (VA NC SC GA FL AL TN MS MD)	1.00 Slice	110	2	0	0	0	150	22	2	4	3

But are their food choices really nutritious and healthy? Jason’s Deli offers the following on their menu:

Savvy Chicken Salad Wrap – one wrap contains 354 calories, 45 grams of carbohydrates, 14 grams of fat and 16 grams of protein.
Chicken Panini – one sandwich contains 670 calories, 48 grams of carbs, 34 grams of fat and 41 grams of protein.
California Club – one sandwich contains 710 calories, 49 grams of carbs, 45 grams of fat and 38 grams of protein.
¼ Ham Muffaletta – one serving will give you 437 calories, 36 grams of carbs, 26 grams of protein and 21 grams of fat.

You can get more information regarding Jason’s Deli nutrition when you visit their website at http://www.jasonsdeli.com.

Fast Food Menu Nutrition

The Authority on Calories and Nutrition of Fast Food

Jason’s Deli Nutrition

Specialty Sandwiches

Clubs

Famous Favourites

Paninis

Wraps

Muffalettas

Meatless Eats

Sides

Potatoes

Soups

Pastas

Salads

Salad Bar

Desserts

Kids Menu

Breads

Cheeses

Meats

Toppings

Spreads & Dressings

12 Oz Drinks

8 Oz Drinks

Regional Items