Jason’s Deli Nutrition

Jason’s Deli prides itself in being the first major restaurant chain that banned artificial trans-fat in the United States and also the first to eliminate high fructose corn syrup. But if you take out all those taste inducing add-ons, how will the food taste? Jason’s Deli claims that you will still be able to taste exciting flavors, true freshness and real taste in every item on their  menu. Their restaurants also have salad bars full of organic ingredients.

View Jason’s Deli prices here.

Below is the latest Jason’s Deli nutrition information.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Specialty Sandwiches

Amy s Turkey-O - Half1.00 1/2 Sandwich24083035690282514
Amy s Turkey-O - Whole1.00 Sandwich48017606513805631129
Chicken Veracruz - Half1.00 1/2 Sandwich30014305064025< 1319
Chicken Veracruz - Whole1.00 Sandwich61027601001290502538
MeataBalla - Half1.00 1/2 Sandwich560351401201220321329
MeataBalla - Whole1.00 Sandwich1120692902402450653659
Pot Roast Melt - Half1.00 1/2 Sandwich38018708573023< 1231
Pot Roast Melt - Whole1.00 Sandwich750361301701470462462
Santa Fe Chicken Sandwich - Half1.00 1/2 Sandwich340166055670244425
Santa Fe Chicken Sandwich - Whole1.00 Sandwich680321101151350477851
The Papa Joe - Half1.00 1/2 Sandwich360233.5035870262214
The Papa Joe - Whole1.00 Sandwich7204670701740515429


California Club - Whole1.00 Sandwich770521901251400393636
Chicago Club - Half1.00 1/2 Sandwich300164040860252216
Chicago Club - Whole1.00 Sandwich6003380801710504431
Club Royale - Half1.00 1/2 Sandwich34018907593021< 1424
Club Royale - Whole1.00 Sandwich680361701451870422848
Deli Club - Half1.00 1/2 Sandwich300135055920233426
Deli Club - Whole1.00 Sandwich7102710011520106891256

Famous Favourites

Beefeater - Lighter Portion1.00 Sandwich730401401152730482545
Beefeater - Whole1.00 Sandwich900471701853280482568
New York Yankee - Half1.00 1/2 Sandwich51025110120830212045
New York Yankee - Lighter Portion1.00 Sandwich620271101201120433< 149
New York Yankee - Whole1.00 Sandwich1020512202451650433< 190
Rueben The Great - Half1.00 1/2 Sandwich3901560901110253< 136
Rueben The Great - Lighter Portion1.00 Sandwich5402060951430465139
Rueben The Great - Whole1.00 Sandwich780301101802220496271
Tuna Melt - Half1.00 1/2 Sandwich500347065620233527
Tuna Melt - Lighter Portion1.00 Sandwich700459075860446932
Tuna Melt - Whole1.00 Sandwich10106815013512404561054
Wild Salmonwich - Half1.00 1/2 Sandwich330192.5040550263217
Wild Salmonwich - Whole1.00 Sandwich6603750851100527434


Chicken Panini - Whole1.00 Sandwich8204890901520534646
Cuban Press - Half1.00 1/2 Sandwich300143.5045870241220
Cuban Press - Whole1.00 Sandwich6002870851750472341
Smokey Jack Panini - Half1.00 1/2 Sandwich380214.50601020272323
Smokey Jack Panini - Whole1.00 Sandwich75041901202040544746


Mediterranean Wrap - Half1.00 1/2 Wrap18050020610244312
Ranchero1.00 Wrap52021701051450446442
Ranchero Wrap - Half1.00 1/2 Wrap260113.5055720223221
Turkey Wrap1.00 Wrap390172.50451080428523
Turkey Wrap - Half1.00 1/2 Wrap20081.5020540214311


Ham Muffaletta - Whole1.00 Muffaletta2340149280215697015051179
Quarter Ham Muffaletta1.00 1/4 Muffaletta5903770551740381320
Quarter Turkey Muffaletta1.00 1/4 Muffaletta5703460551770371421
Turkey Muffaletta - Half1.00 1/2 Muffaletta1150681101103540752842
Turkey Muffaletta - Whole1.00 Muffaletta2290137230220708015051684

Meatless Eats

Cup Of Fruit1.00 Order600000014211< 1
Spinach Veggie Wrap1.00 Wrap370176020700449417
Spinach Veggie Wrap - Half1.00 1/2 Wrap1809301035022529
Zucchini Grillini1.00 Sandwich6103660208106191018
Zucchini Grillini - Half1.00 1/2 Sandwich30018301041031459


Baked Lays (Individual Bags)1.00 Order130200015026222
Corn and Black Bean Salad--250111.50055031607
Creamy Fruit Dip (Side)--1508503025170172
Cup of Fruit (Side)--600000014211< 1
Green Chili Potato Salad1.00 Order35025402527028245
Guacamole1.00 Order26022300380171134
House Chips (Ruffles)1.00 Order1601010016015002
Italian Pasta Salad1.00 Order3501930099038319
Kettle Chips (Individual Bags)1.00 Order16091.5009016102
Organic Blue Chips (Individual Bag)1.00 Order220111009027303
Pickle Spear1.00 Order500004101100
Roasted Red Pepper Hummus1.00 Order290150008303410510
Salsa1.00 Order2500002706231
Steamed Veggies1.00 Order6000005511453
Three Bean Salad1.00 Order280121.500270307713
Tuna Penne Pasta Salad1.00 Order230162.5010600132410


Pollo Mexicano - Lighter Portion1.00 Potato880209070740146121433
The Plain Jane1.00 Potato1550703401101260192141741
The Plain Jane - Lighter Portion1.00 Potato9703517055640140101225


Beef Stew - Cup1.00 Cup Soup150210301260213514
Broccoli Cheese Soup - Bowl1.00 Bowl Soup4703118010019302521520
Broccoli Cheese Soup - Cup1.00 Cup Soup340231307514101911115
Chicken Noodle Soup - Bowl1.00 Bowl Soup26091.50601470272217
Chicken Noodle Soup - Cup1.00 Cup Soup190610451060201112
Chicken Pot Pie Soup - Bowl1.00 Bowl Soup53025140951690554519
Chicken Pot Pie Soup - Cup1.00 Cup Soup2801480601060242313
Chili Soup - Bowl1.00 Bowl Soup490301111151750194537
Chili Soup - Cup1.00 Cup Soup3502280.5801290143327
Fire Roasted Tortilla Soup - Bowl1.00 Bowl Soup20091.5025126020457
Fire Roasted Tortilla Soup - Cup1.00 Cup Soup15071.502094016345
French Onion Soup - Bowl1.00 Bowl Soup220134.5015165018279
French Onion Soup - Cup1.00 Cup Soup180104.5015117013258
Harvest Sweet Potato and Pork Soup - Bowl1.00 Bowl Soup31013705013003631013
Harvest Sweet Potato and Pork Soup - Cup1.00 Cup Soup21094.503586024279
Organic Vegetable Soup - Bowl1.00 Bowl Soup150700073024555
Organic Vegetable Soup - Cup1.00 Cup Soup110500055018333
Southwest Chicken Chili Soup - Bowl1.00 Bowl Soup3101140751270297427
Southwest Chicken Chili Soup - Cup1.00 Cup Soup23072.5055960225320
Spicy Seafood Gumbo Soup - Bowl1.00 Bowl Soup230850251710263312
Spicy Seafood Gumbo Soup - Cup1.00 Cup Soup200740201390233210
Tomato Basil Soup - Bowl1.00 Bowl Soup43032160851270273138
Tomato Basil Soup - Cup1.00 Cup Soup35026120701030233115


Chicken Alfredo - Lighter Portion1.00 Pasta830391801301300794337
Chicken Pasta Primo1.00 Pasta1290551901652220140101656
Chicken Pasta Primo - Lighter Portion1.00 Pasta76032120951220846833
Penne Pasta & Meatballs1.00 Portion1320632001502120136101152
Penne Pasta & Meatballs - Lighter Portion1.00 Lighter Portion840401401001380856734
Zucchini Garden Pasta1.00 Pasta12206115050145013718637
Zucchini Garden Pasta - Lighter Portion1.00 Pasta76037100358408510424


Chicken Caesar Salad - Lighter Portion1.00 Salad4502850551010272421
Chicken Club Salad1.00 Salad500301001151100187641
Chicken Club Salad - Lighter Portion1.00 Salad290186060650125523
Mighty Wild Salmon Salad0610304.50703804882036
Nutty Mixed-Up Salad1.00 Salad5601450908707674835
Nutty Mixed-Up Salad - Lighter Portion1.00 Salad32072.50454404943318
Side Caesar Salad1.00 Salad5504280251090313710
Taco Salad1.00 Salad129072210.51351880120211748
Taco Salad - Lighter Portion1.00 Salad80046140.510016106512935
Taco Salad - Southwest1.00 Salad1180591601101600128231743
Taco Salad - Southwest Lighter Portion1.00 Salad69034907513307214829
The Chef Salad1.00 Salad42023902751590143743
The Chef Salad - Lighter Portion1.00 Salad220124.5014080092522

Salad Bar

Artichoke Hearts2.00 Oz100000125210< 1
Bacon Bits38.00 Gram80550154800008
Banana Pudding4.00 Oz16053020140230194
Broccoli Florets4.00 Oz1500001531< 11
Chocolate Mousse2.00 Oz1901810050509< 17< 1
Corn And Black Bean2.00 oz6030001408202
Cornbread Muffins1.00 Muffin703.50.501560703< 1
Cottage Cheese2.00 Oz451.510102303026
Cranberry Walnut Mix1.00 Oz1204100519< 1102
Croutons4.00 Oz1403.500021022002
Diced Almonds2.00 Oz230201.50007418
Garlic Toast2.00 Pieces453.5000303000
Gingerbread Muffins1.00 Muffin903.50.50152014081
Grape Tomatoes4.00 Pieces100000020< 10
Green Chili Potato Salad (Seasonal)4.00 Oz18012201513514122
Green Peas2.00 Oz350000506222
Hard Boiled Egg1.00 Egg6041.50170500005
Israeli Couscous2.00 Oz7050002907< 11< 1
Italian Pasta Salad4.00 Oz170101.500500191< 14
Jalapenos2.00 Oz5000095< 1000
Kalamata Olives1.00 Piece50.5000300000
Mixed Berry Granola2.00 Oz14050.50011022393
Mixed Fruit and Yogurt4.00 Oz700.500020172132
Mixed Salad Greens1.00 Cup250000156242
Organic Baby Carrots5.00 Pieces100000152< 1< 10
Organic Red Apples5.00 Pieces30000008160
Pico De Gallo2.00 Oz10000003< 123
Red Bell Pepper1.00 Ring5000000< 10< 1
Sliced Mushrooms2.00 Oz500000< 100< 1
Spicy Cajun Mix4.00 Oz54042800270188421
Spicy Giardinera2.00 Oz130130.5006804020
Stuffed Green Olives1.00 Piece50.50001250000
Sunflower Seeds2.00 Oz2502220008419
Three Bean Salad2.00 Oz703000708223
Tuna Penne Pasta Salad4.00 Oz12081.50< 53007125
Whole Beets1.00 Piece500003510< 10
Yellow Bell Pepper1.00 Piece0000001000


Chocolate Caramel Bite0.25 Bar10053.50108015< 191
Chocolate Chip Cookie1.00 Cookie270125035180412273
Chocolate Coffee Cake1.00 Slice370207060400442304
Cranberry Walnut Cookie1.00 Cookie300154035190382214
Cream Cheese Pecan Bite0.25 Bar150950303515< 1102
Fudge Nut Brownie1.00 Brownie41022120125140533425
Ice Cream - Chocolate1.00 Ice Cream22053.501515034< 1326
Ice Cream - Vanilla1.00 Ice Cream21063.5020110330335
Ice Cream Cone1.00 Cone20000054000
Peanut Butter Cookie1.00 Cookie330167040200401265
Plain Cheesecake1.00 Slice53036221120400481396
Pumpkin Coffee Cake1.00 Slice400197065470532354
Strawberry Shortcake1.00 Slice6702814090830992588
Strawberry-Topped Cheesecake1.00 Slice55036221120400522416
White Chocolate Macadamia Nut1.00 Cookie330187045190390254
White Chocolate Raspberry Bite0.25 Bar13052.50106020< 11515

Kids Menu

Bowtie Pasta & Meatballs1.00 Pasta6402480751010766727
Cheese Pizza1.00 Pizza470207040820534320
Chicken Nuggetz (nuggets)017061.5040480130015
Grilled Cheese - Wheat1.00 Sandwich46026110351080446916
Grilled Cheese - White1.00 Sandwich48026110351220482814
Ham & Cheese - Wheat1.00 Sandwich3701350451160456825
Ham & Cheese - White1.00 Sandwich3901350451300492723
Ham & Cheese - Wrap1.00 Wrap240115045980192219
Hot Dog1.00 Hot Dog31018703547027< 1411
Hot Dog with Chili1.00 Hot Dog50029110801190352526
Kid s Baked Potato1.00 Potato520199030360745615
Mac & Cheese1.00 Order4202314165820372417
Peanut Butter & Jelly - Wheat1.00 Sandwich450182.5003906182116
Peanut Butter & Jelly - White1.00 Sandwich470182.5005206542014
Pepperoni Pizza1.00 Pizza5202490501010534322
Turkey & Cheese - Wheat1.00 Sandwich37011405512604561027
Turkey & Cheese - White1.00 Sandwich4001240551400492925
Turkey & Cheese - Wrap1.00 Wrap250104.50551080192321


All Butter Croissant1.00 Croissant26011703030034145
Focaccia Bread4.00 Slices2404.50.50061044318
French Bread1.00 Roll2302.500050043229
Gluten-Free Bread1.00 Bread24070.50039037155
Muffaletta Bun0.25 Bun1701.50003703411< 1
Onion Bun1.00 Bun240310< 535047077
Organic Wheat Wrap1.00 Wrap1803.510032034416
Rye Bread1.00 Slice1201.500029021204
Telera Bread1.00 Bread2403.500045045137
White Bread1.00 Slice1201.500024023< 134
Whole Grain Wheat Bread1.00 Slice1101.500017021345


Asiago2.00 Oz9084.50202200005
Cheddar1.00 Slice9074025140< 1006
Feta2.00 Oz6053.50202602< 1< 13
Jalapeno Pepper Jack1.00 Slice9074025135< 1006
Muenster1.00 Slice90840201150005
Provolone1.00 Slice8064015190< 10< 16
Shredded Cheddar2.00 Oz604.52.501585< 1004
Swiss1.00 Slice9064015650006


Homemade Chicken Salad with almonds and pineapple3.00 Oz1701320251806< 157
Homemade Tuna Salad with eggs3.00 Oz22017204032010116
Hot Corned Beef4.00 Oz1404107029000025
Hot Pastrami4.00 Oz320271207038000021
Meatballs1.00 Oz9072.50251602005
Natural Grilled Chicken Breast2.50 Oz700.5003529010013
Pecan-Smoked Pork Loin2.00 Oz8020.50403000015
Pot Roast159.00 Gram24063012543020< 143
Premium Ham3.00 Oz7030.503049010013
Roast Beef3.00 Oz1004204535000015
Roasted Turkey Breast3.00 Oz801.5004059010115
Sliced Bacon2.00 Pieces60520102000003
Smoked Turkey Breast3.00 Oz802004055030114
Wild Alaskan Sockeye Salmon113.00 Gram190101.507016000024


Grapes101.00 grams700000018< 116< 1
Italian Peppers1.00 Piece000001300000
Jalapenos2.00 Oz5000095< 1000
Kalamata Olives1.00 Piece50.5000300000
Leafy Lettuce1.00 Piece0000000000
Muffaletta Mix90.00 Gram2502520061020< 10
Organic Field Greens0.50 Oz000000< 1000
Organic Red Apples5.00 Pieces30000008160
Organic Spinach4.00 Oz5000020< 1< 10< 1
Pickle Spear1.00 Spear500004101100
Pico De Gallo2.00 Oz10000003< 123
Pollo Spices5.00 Grams150.5000230210< 1
Purple Onion Rings2.00 Piece00000010< 10
Roasted Herb Tomatoes1.00 Tbsp302.5000902< 1< 10
Roasted Zucchini38.00 Gram50000010< 10
Roma Tomato Slice1.00 Piece000000< 10< 10
Sauerkraut8.00 oz2500008906311
Sliced Avocado - 1/2 of whole0.50 Avocado120111.50056502
Sliced Avocado - 1/4 of whole0.25 Avocado6051000320< 1
Sliced Mushrooms2.00 Oz500000< 100< 1
Strawberry2.00 Pieces15000004120
Tomato Slice1.00 Piece000000< 1000

Spreads & Dressings

Balsamic Vinaigrette Dressing1.00 Tbsp252.500080< 10< 10
Basil Pesto31.00 Gram130122001202< 103
Bleu Cheese Dressing1.00 Tbsp8081.50519010< 1< 1
Chipotle Aioli1.00 Tbsp1301420151500000
Cranberry Relish113.00 Gram15000000373330
Cream Cheese56.00 Gram21019130551606042
Creamy Ceasar Dressing1.00 Tbsp353.50.50< 5900000
Extra Virgin Olive Oil (bottle)1.00 Tbsp110131.50000000
Homemade Guacamole1.00 Tbsp303000452100
Homemade Ranch Dressing1.00 Tbsp607105600000
Honey Mustard1.00 Tbsp352000753030
Italian Dressing1.00 Tbsp455100750000
Leo s Fat Free Italian Dressing (bottle)1.00 Tbsp0000050< 1000
Light Raspberry Cabernet Vinaigrette (bottle)1.00 Tbsp151000502020
Lo Fat Ranch Dressing1.00 Tbsp403.500< 5115< 1000
Marinara Sauce69.00 Gram301000260513< 1
Mayonnaise1.00 Tbsp170192.50151300000
Olive Oil Blend - Bread13.00 Gram110131.50000000
Olive Oil Blend - Zucchini4.50 Gram404.50.50000000
Organic Balsamic Vinegar (bottle)1.00 Tbsp15000003030
Red Wine Vinegar (bottle)1.00 Tbsp0000000000
Roasted Red Pepper Hummus1.00 Tbsp35200010541< 11
Stone Ground Mustard1.00 Tbsp000003000000
Thousand Island Dressing1.00 Tbsp607105600000
Yellow Mustard1.00 Tbsp2000003200000

12 Oz Drinks

Bottled Cream Soda12.00 oz17000000420420
Bottled Ginger Ale12.00 oz14000000360360
Bottled Root Beer12.00 oz17000000420420

8 Oz Drinks

Coca-Cola Classic8.00 oz10000005270270
Coca-Cola Zero8.00 oz00000300000
Diet Coke8.00 oz00000100000
Diet Dr. Pepper8.00 oz00000500000
Minute Maid Lemonade8.00 oz100000045260250
Pomegranate Blueberry Sports Drink8.00 oz70000085100100
Sprite8.00 oz100000020260260

Regional Items

Chili - Bowl (West of the Mississippi)385.00 Gram47029101.51101680195536
Chili - Cup (East of the Mississippi)285.00 Gram3302080751290133325
Chili - Cup (West of the Mississippi)285.00 Gram3502181.5801240144426
Chocolate Ice Cream (East of the Mississippi)4.00 oz23064015105330326
Chocolate Ice Cream (West of the Mississippi)4.00 oz2004.53015190351337
Chocolate Mousse (East of the Mississippi)2.00 Oz2001711140509< 171
Chocolate Mousse (West of the Mississippi)2.00 Oz1901910060508< 16< 1
Cottage Cheese (East of the Mississippi)2.00 Oz451.510102403026
Cottage Cheese (West of the Mississippi)2.00 Oz451.510102302027
Croutons (East of the Mississippi)4.00 Oz130200022022002
Croutons (West of the Mississippi)4.00 Oz1404.500020023< 102
French Bread (East of the Mississippi)1.00 Roll210300045040127
French Bread (West of the Mississippi)1.00 Roll24020.500550462210
Gingerbread Muffins (East of the Mississippi)1.00 Muffin903.50.5015014< 171
Gingerbread Muffins (West of the Mississippi)1.00 Muffin903.50.50153514091
Green Chili Potato Salad (East of the Mississippi)4.00 Oz18012201513014122
Green Chili Potato Salad (West of the Mississippi)4.00 Oz18012201513514122
Homemade Ranch Dressing (East of the Mississippi)1.00 Tbsp607105600000
Homemade Ranch Dressing (West of the Mississippi)1.00 Tbsp607105600000
Hot Dog Bun (East of the Mississippi)57.00 Gram1502.510023026124
Hot Dog Bun (West of the Mississippi)54.00 Gram1402.500027026034
Natural Grilled Chicken Breast (East of the Mississippi)2.50 Oz801004031020< 113
Natural Grilled Chicken Breast (West of the Mississippi)2.50 Oz600.5003026010013
Old Fashion White Bread (Houston Beaumont)1.00 Slice1301.500027026144
Old Fashion White Bread (IL IN OH KY MN)1.00 Slice130200025024114
Old Fashion White Bread (TX LA AR OK NM CO)1.00 Slice1101.500024020143
Old Fashion White Bread (VA NC SC GA FL AL TN MS MD)1.00 Slice1101.500020022033
Organic Wheat Wrap (East of the Mississippi)1.00 Wrap1703.500038033516
Organic Wheat Wrap (West of the Mississippi)1.00 Wrap18031.50026034316
Roasted Turkey Breast (East of the Missisippi)3.00 Oz801.5004059010116
Roasted Turkey Breast (West of the Mississippi)3.00 Oz701.5003559010114
Rye Bread (IL IN OH KY MN)1.00 Slice130200043023204
Rye Bread (TX LA AR OK NM CO)1.00 Slice1001.500021018213
Rye Bread (VA NC SC GA FL AL TN MS MD)1.00 Slice120100023023104
Vanilla Ice Cream (East of the Mississippi)4.00 oz21064015100320325
Vanilla Ice Cream (West of the Mississippi)4.00 oz21053.5020120340346
Wheat Bread (TX LA AR OK NM CO)1.00 Slice100100017020334
Whipped Topping (East of the Mississippi)2.00 Oz130147045104040
Whipped Topping (West of theMississippi)2.00 Oz130147045104040
Whole Grain Wheat Bread (Houston Beaumont)1.00 Slice100200014018335
Whole Grain Wheat Bread (IL IN OH KY MN)1.00 Slice120100023024446
Whole Grain Wheat Bread (VA NC SC GA FL AL TN MS MD)1.00 Slice110200015022243

But are their food choices really nutritious and healthy? Jason’s Deli offers the following on their menu:

  • Savvy Chicken Salad Wrap – one wrap contains 354 calories, 45 grams of carbohydrates, 14 grams of fat and 16 grams of protein.
  • Chicken Panini – one sandwich contains 670 calories, 48 grams of carbs, 34 grams of fat and 41 grams of protein.
  • California Club – one sandwich contains 710 calories, 49 grams of carbs, 45 grams of fat and 38 grams of protein.
  • ¼ Ham Muffaletta – one serving will give you 437 calories, 36 grams of carbs, 26 grams of protein and 21 grams of fat.

You can get more information regarding Jason’s Deli nutrition when you visit their website at http://www.jasonsdeli.com.

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