Jack in the Box is a popular American fast food restaurant specializing in sandwiches of all kinds. It was established in 1951 and now has a total of 2,200 outlets in the United States most of which are located in the West Coast.
Aside from sandwiches, they also serve egg rolls, burritos, tacos, popper, cheese steaks, pannidos, pumpkin pie cakes and many others. As you have many choices, the danger of choosing a food item that’s not good for your health also increases. Therefore, you must watch what you are ordering when you are inside their store.
View Jack in the Box prices here.
| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Healthy Dining |
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| Chicken Fajita Pita made w/ Whole Grain (no salsa) | 1.00 plating | 320 | 11 | 5 | 0 | 65 | 870 | 33 | 4 | 3 | 24 |
| Chicken Teriyaki Bowl | 1.00 plating | 690 | 6 | 1 | 0 | 40 | 1470 | 133 | 5 | 36 | 27 |
| Chiquita® Apple Bites with Caramel | 1.00 plating | 70 | 0 | 0 | 0 | 0 | 50 | 17 | 2 | 13 | 0 |
| Grilled Chicken Salad | 1.00 plating | 250 | 9 | 4 | 0 | 70 | 660 | 14 | 4 | 6 | 28 |
| Grilled Chicken Strips with Teriyaki Dipping Sauce | 1.00 plating | 310 | 8 | 1.5 | 0 | 115 | 1600 | 16 | 0 | 12 | 44 |
| Jumbo Jack® | 1.00 plating | 320 | 15 | 5 | 0.5 | 30 | 720 | 33 | 2 | 6 | 14 |
| Smoothie Mango 16 fl oz. | 16.00 fl oz | 290 | 0 | 0 | 0 | 0 | 75 | 72 | 0 | 57 | 2 |
| Smoothie Strawberry 16 fl oz. | 16.00 fl oz | 270 | 0 | 0 | 0 | 0 | 70 | 67 | 1 | 51 | 2 |
| Smoothie Strawberry Banana 16 fl oz. | 16.00 fl oz | 290 | 0 | 0 | 0 | 0 | 70 | 73 | 1 | 57 | 2 |
Burgers & More |
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| Big Cheeseburger | 1.00 plating | 560 | 30 | 12 | 1.5 | 80 | 1170 | 43 | 2 | 6 | 29 |
| Hamburger | 1.00 plating | 280 | 11 | 4 | 0.5 | 25 | 680 | 32 | 1 | 5 | 14 |
| Hamburger with Cheese | 1.00 plating | 320 | 14 | 69 | 1 | 35 | 880 | 32 | 1 | 6 | 16 |
| Jr. Bacon Cheeseburger | 1.00 plating | 390 | 21 | 8 | 1 | 45 | 960 | 32 | 1 | 6 | 19 |
| Jr. Jack with Cheese | 1.00 plating | 370 | 19 | 7 | 1 | 40 | 920 | 33 | 2 | 6 | 16 |
| Jumbo Jack® | 1.00 plating | 320 | 15 | 5 | 0.5 | 30 | 720 | 33 | 2 | 6 | 14 |
| Jumbo Jack® with Cheese | 1.00 plating | 570 | 30 | 13 | 1.5 | 80 | 1310 | 45 | 3 | 8 | 30 |
| Sirloin Cheeseburger | 1.00 plating | 940 | 64 | 21 | 2.5 | 130 | 1990 | 52 | 3 | 9 | 41 |
| Sirloin Cheeseburger with Bacon | 1.00 plating | 1030 | 71 | 23 | 2.5 | 145 | 2400 | 52 | 3 | 10 | 48 |
| Sirloin Swiss & Grilled Onion Burger | 1.00 plating | 930 | 63 | 20 | 2.5 | 125 | 1670 | 52 | 3 | 9 | 41 |
| Sirloin Swiss & Grilled Onion Burger with Bacon | 1.00 plating | 1020 | 69 | 22 | 2.5 | 145 | 2080 | 52 | 3 | 10 | 49 |
| Sourdough Cheesesteak Melt | 1.00 plating | 450 | 25 | 8 | 0 | 55 | 1380 | 40 | 3 | 6 | 23 |
| Sourdough Jack® | 1.00 plating | 660 | 41 | 15 | 1.5 | 90 | 1450 | 40 | 3 | 8 | 35 |
| Ultimate Cheeseburger | 1.00 plating | 820 | 49 | 21 | 3 | 145 | 1780 | 44 | 2 | 7 | 50 |
Chicken & More |
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| Chicken Fajita Pita made w/ Whole Grain (w/ salsa) | 1.00 plating | 330 | 11 | 5 | 0 | 65 | 990 | 35 | 4 | 4 | 24 |
| Chicken Nuggets 10 pc. | 10.00 pieces | 480 | 33 | 4.5 | 0 | 50 | 1210 | 26 | 2 | 0 | 19 |
| Chicken Nuggets 20 pc. | 20.00 pieces | 950 | 66 | 9 | 0 | 105 | 2420 | 51 | 4 | 1 | 38 |
| Chicken Nuggets 5 pc. | 5.00 pieces | 240 | 17 | 2 | 0 | 25 | 600 | 13 | 1 | 0 | 9 |
| Chicken Sandwich | 1.00 plating | 410 | 21 | 3.5 | 0 | 30 | 880 | 42 | 2 | 4 | 15 |
| Chicken Sandwich with Bacon | 1.00 plating | 470 | 25 | 5 | 0 | 45 | 1160 | 42 | 2 | 4 | 21 |
| Chicken Strips Crispy 4 pc. | 4.00 pieces | 560 | 24 | 3 | 0 | 60 | 1580 | 53 | 3 | 0 | 33 |
| Chicken Strips Grilled 4 pc. | 4.00 pieces | 250 | 7 | 1.5 | 0 | 115 | 1070 | 5 | 0 | 3 | 43 |
| Fish Sandwich (Seasonal) | 1.00 plating | 390 | 15 | 2 | 0 | 30 | 890 | 46 | 2 | 4 | 17 |
| Homestyle Ranch Chicken Club | 1.00 plating | 730 | 35 | 8 | 0 | 80 | 2010 | 65 | 3 | 8 | 39 |
| Jack's Spicy Chicken® | 1.00 plating | 530 | 20 | 3 | 0 | 55 | 820 | 61 | 3 | 6 | 28 |
| Jack's Spicy Chicken® with Cheese | 1.00 plating | 600 | 25 | 7 | 0 | 70 | 1110 | 62 | 3 | 7 | 32 |
| Sourdough Grilled Chicken Club | 1.00 plating | 540 | 26 | 7 | 0 | 90 | 1490 | 38 | 3 | 6 | 39 |
Something Different |
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| Grilled Sandwich Deli Trio | 1.00 plating | 620 | 29 | 10 | 0.5 | 75 | 2440 | 54 | 5 | 4 | 36 |
| Grilled Sandwich Turkey Bacon & Cheddar | 1.00 plating | 660 | 31 | 11 | 0.5 | 95 | 2160 | 53 | 5 | 4 | 41 |
Salads |
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| Chicken Club Salad w/ Crispy Chicken Strip | 1.00 plating | 510 | 28 | 9 | 0 | 65 | 1220 | 36 | 5 | 4 | 32 |
| Chicken Club Salad w/ Grilled Chicken Strips | 1.00 plating | 360 | 20 | 8 | 0 | 95 | 970 | 12 | 4 | 5 | 37 |
| Creamy Southwest Dressing | 1.00 dressing | 190 | 19 | 3 | 0 | 20 | 740 | 3 | 0 | 1 | 1 |
| Gourmet Seasoned Croutons | 1.00 serving | 50 | 3 | 0.5 | 0 | 0 | 150 | 9 | 0 | 0 | 1 |
| Grilled Chicken Salad | 1.00 plating | 250 | 9 | 4 | 0 | 70 | 660 | 14 | 4 | 6 | 28 |
| Lite Ranch Dressing | 1.00 dressing | 130 | 13 | 2 | 0 | 20 | 490 | 2 | 0 | 1 | 1 |
| Low-Fat Balsamic Vinaigrette | 1.00 dressing | 25 | 1.5 | 0 | 0 | 0 | 360 | 3 | 0 | 2 | 0 |
| Southwest Chicken Salad w/ Crispy Chicken Strips | 1.00 plating | 500 | 23 | 7 | 0 | 55 | 1260 | 52 | 8 | 5 | 29 |
| Spicy Corn Sticks | 1.00 plating | 60 | 3 | 0 | 0 | 0 | 60 | 7 | 0 | 0 | 1 |
Snacks & Sides |
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| Chiquita® Apple Bites with Caramel | 1.00 plating | 70 | 0 | 0 | 0 | 0 | 50 | 17 | 2 | 13 | 0 |
| Egg Roll 1 pc. | 1.00 piece | 150 | 7 | 1.5 | 0 | <5 | 320 | 15 | 2 | 2 | 5 |
| Egg Roll 3 pc. | 3.00 pieces | 440 | 22 | 5 | 0 | 20 | 950 | 46 | 7 | 6 | 16 |
| French Fries large | 1.00 plating | 610 | 28 | 2.5 | 0 | 0 | 1120 | 83 | 6 | 1 | 7 |
| French Fries medium | 1.00 plating | 450 | 21 | 2 | 0 | 0 | 820 | 61 | 4 | 1 | 5 |
| French Fries small | 1.00 plating | 330 | 15 | 1.5 | 0 | 0 | 610 | 45 | 3 | 0 | 4 |
| Mozzarella Cheese Sticks 3 pc. | 3.00 pieces | 280 | 16 | 6 | 0 | 25 | 590 | 22 | 2 | 0 | 12 |
| Mozzarella Cheese Sticks 6 pc. | 6.00 pieces | 560 | 33 | 11 | 1 | 45 | 1190 | 43 | 3 | 1 | 24 |
| Onion Rings | 1.00 plating | 450 | 28 | 2 | 0 | 0 | 620 | 45 | 3 | 5 | 6 |
| Seasoned Curly Fries large | 1.00 plating | 580 | 34 | 3 | 0 | 0 | 1280 | 63 | 5 | 0 | 7 |
| Seasoned Curly Fries medium | 1.00 plating | 430 | 25 | 2 | 0 | 0 | 940 | 46 | 4 | 0 | 5 |
| Seasoned Curly Fries small | 1.00 plating | 280 | 16 | 1.5 | 0 | 0 | 610 | 30 | 3 | 0 | 3 |
| Stuffed Jalapeños 3 pc. | 3.00 pieces | 220 | 12 | 4.5 | 0 | 15 | 730 | 21 | 1 | 2 | 6 |
| Stuffed Jalapeños 7 pc. | 7.00 pieces | 510 | 29 | 10 | 0.5 | 40 | 1690 | 49 | 3 | 5 | 14 |
| Taco (1 Taco) | 1.00 plating | 190 | 11 | 3 | 0 | 15 | 320 | 17 | 2 | 3 | 6 |
Breakfast |
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| Bacon Egg & Cheese Biscuit | 1.00 plating | 430 | 25 | 11 | 0 | 245 | 1060 | 35 | 2 | 1 | 16 |
| Breakfast Jack® | 1.00 plating | 280 | 11 | 4.5 | 0 | 240 | 780 | 30 | 1 | 4 | 16 |
| Extreme Sausage® Sandwich | 1.00 plating | 660 | 47 | 17 | 1.5 | 310 | 1360 | 32 | 2 | 5 | 29 |
| Grilled Breakfast Sandwich | 1.00 plating | 620 | 29 | 10 | 0 | 490 | 1810 | 53 | 4 | 4 | 36 |
| Hash brown | 1.00 serving | 190 | 13 | 1 | 0 | 0 | 350 | 17 | 2 | 0 | 2 |
| Jumbo Breakfast Platter Bacon | 1.00 plating | 560 | 31 | 7 | 0 | 420 | 1250 | 46 | 3 | 7 | 24 |
| Jumbo Breakfast Platter Sausage | 1.00 plating | 640 | 40 | 10 | 0 | 435 | 1110 | 47 | 3 | 7 | 23 |
| Meaty Breakfast Burrito (no salsa) | 1.00 plating | 610 | 37 | 15 | 0.5 | 465 | 1440 | 38 | 4 | 2 | 33 |
| Meaty Breakfast Burrito (w/ salsa) | 1.00 plating | 620 | 37 | 15 | 0.5 | 465 | 1560 | 40 | 4 | 3 | 33 |
| Mini Pancakes | 1.00 plating | 140 | 1.5 | 0 | 0 | 0 | 350 | 28 | 1 | 6 | 4 |
| Sausage Biscuit | 1.00 plating | 450 | 29 | 12 | 0 | 30 | 850 | 35 | 2 | 1 | 11 |
| Sausage Breakfast Jack® | 1.00 plating | 430 | 26 | 10 | 0 | 265 | 860 | 30 | 1 | 4 | 19 |
| Sausage Croissant | 1.00 plating | 560 | 39 | 16 | 0.5 | 275 | 760 | 32 | 2 | 3 | 19 |
| Sausage Egg & Cheese Biscuit | 1.00 plating | 560 | 38 | 16 | 0 | 265 | 1130 | 36 | 2 | 1 | 19 |
| Sourdough Breakfast Sandwich | 1.00 plating | 410 | 21 | 8 | 0 | 250 | 1010 | 35 | 2 | 4 | 20 |
| Spicy Chicken Biscuit | 1.00 plating | 540 | 26 | 8 | 0 | 50 | 980 | 53 | 2 | 2 | 25 |
| Steak & Egg Burrito (no salsa) | 1.00 plating | 790 | 50 | 14 | 0.5 | 460 | 1580 | 57 | 6 | 3 | 33 |
| Steak & Egg Burrito (w/ salsa) | 1.00 plating | 800 | 50 | 14 | 0.5 | 460 | 1700 | 58 | 6 | 4 | 33 |
| Supreme Croissant | 1.00 plating | 450 | 27 | 12 | 0.5 | 260 | 890 | 32 | 2 | 4 | 19 |
| Ultimate Breakfast Sandwich | 1.00 plating | 520 | 25 | 10 | 0 | 490 | 1590 | 42 | 2 | 5 | 33 |
Drinks |
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| Barq's® Root Beer 20 fl oz. | 20.00 fl oz | 250 | 0 | 0 | 0 | 0 | 50 | 68 | 0 | 68 | 0 |
| Barq's® Root Beer 32 fl oz. | 32.00 fl oz | 400 | 0 | 0 | 0 | 0 | 80 | 109 | 0 | 109 | 0 |
| Barq's® Root Beer 42 fl oz | 42.00 fl oz | 520 | 0 | 0 | 0 | 0 | 180 | 131 | 0 | 119 | 0 |
| Coca-Cola Classic® 16 fl oz. | 16.00 fl oz | 180 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 50 | 0 |
| Coca-Cola Classic® 20 fl oz. | 20.00 fl oz | 230 | 0 | 0 | 0 | 0 | 5 | 62 | 0 | 62 | 0 |
| Coca-Cola Classic® 32 fl oz. | 32.00 fl oz | 360 | 0 | 0 | 0 | 0 | 10 | 100 | 0 | 100 | 0 |
| Coca-Cola Classic® 42 fl oz. | 42.00 fl oz | 480 | 0 | 0 | 0 | 0 | 10 | 131 | 0 | 131 | 0 |
| Diet Coke® 16 fl oz. | 16.00 fl oz | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Diet Coke® 20 fl oz. | 20.00 fl oz | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| Diet Coke® 32 fl oz. | 42.00 fl oz | 5 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Coke® 42 fl oz. | 32.00 fl oz | 5 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| Dr Pepper® 16 fl oz. | 16.00 fl oz | 180 | 0 | 0 | 0 | 0 | 70 | 50 | 0 | 45 | 0 |
| Dr Pepper® 20 fl oz. | 20.00 fl oz | 230 | 0 | 0 | 0 | 0 | 85 | 62 | 0 | 57 | 0 |
| Dr Pepper® 32 fl oz. | 32.00 fl oz | 360 | 0 | 0 | 0 | 0 | 135 | 100 | 0 | 91 | 0 |
| Dr Pepper® 42 fl oz. | 42.00 fl oz | 480 | 0 | 0 | 0 | 0 | 180 | 131 | 0 | 119 | 0 |
| Fanta Strawberry® 42 fl oz. | 42.00 fl oz | 430 | 0 | 0 | 0 | 0 | 35 | 117 | 0 | 117 | 0 |
| Fanta® Orange 16 fl oz. | 16.00 fl oz | 160 | 0 | 0 | 0 | 0 | 50 | 44 | 0 | 44 | 0 |
| Fanta® Orange 20 fl oz. | 20.00 fl oz | 210 | 0 | 0 | 0 | 0 | 65 | 55 | 0 | 55 | 0 |
| Fanta® Orange 32 fl oz. | 32.00 fl oz | 330 | 0 | 0 | 0 | 0 | 105 | 89 | 0 | 89 | 0 |
| Fanta® Orange 42 fl oz. | 42.00 fl oz | 430 | 0 | 0 | 0 | 0 | 135 | 116 | 0 | 116 | 0 |
| Fanta® Strawberry 20 fl oz. | 20.00 fl oz | 210 | 0 | 0 | 0 | 0 | 15 | 56 | 0 | 56 | 0 |
| Fanta® Strawberry 32 fl oz. | 32.00 fl oz | 330 | 0 | 0 | 0 | 0 | 25 | 89 | 0 | 89 | 0 |
| Flavored Iced Tea Mango 24 fl oz. | 24.00 fl oz | 80 | 0 | 0 | 0 | 0 | 15 | 21 | 0 | 19 | 0 |
| Flavored Iced Tea Peach 24 fl oz. | 24.00 fl oz | 80 | 0 | 0 | 0 | 0 | 10 | 20 | 0 | 18 | 0 |
| Flavored Iced Tea Raspberry 24 fl oz. | 24.00 fl oz | 80 | 0 | 0 | 0 | 0 | 15 | 21 | 0 | 19 | 0 |
| Gold Peak® Fresh Brewed Iced Tea 16 fl oz. | 16.00 fl oz | 5 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Gold Peak® Fresh Brewed Iced Tea 20 fl oz. | 20.00 fl oz | 5 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 0 | 0 |
| Gold Peak® Fresh Brewed Iced Tea 32 fl oz. | 32.00 fl oz | 10 | 0 | 0 | 0 | 0 | 25 | 3 | 0 | 0 | 0 |
| Gold Peak® Fresh Brewed Iced Tea 42 fl oz. | 42.00 fl oz | 10 | 0 | 0 | 0 | 0 | 35 | 4 | 0 | 0 | 0 |
| Hi C Fruit Punch 16 fl oz. | 16.00 fl oz | 210 | 0 | 0 | 0 | 0 | 10 | 56 | 0 | 55 | 0 |
| Hi C Fruit Punch 42 fl oz. | 42.00 fl oz | 550 | 0 | 0 | 0 | 0 | 25 | 148 | 0 | 144 | 1 |
| Minute Maid® Lemonade 16 fl oz. | 16.00 fl oz | 180 | 0 | 0 | 0 | 0 | 75 | 45 | 0 | 45 | 0 |
| Minute Maid® Lemonade 20 fl oz. | 20.00 fl oz | 220 | 0 | 0 | 0 | 0 | 90 | 57 | 0 | 57 | 0 |
| Minute Maid® Lemonade 32 fl oz. | 32.00 fl oz | 350 | 0 | 0 | 0 | 0 | 150 | 91 | 0 | 91 | 0 |
| Minute Maid® Lemonade 42 fl oz. | 42.00 fl oz | 460 | 0 | 0 | 0 | 0 | 190 | 119 | 0 | 119 | 0 |
| Minute Maid® Orange Juice 10 fl oz. | 10.00 fl oz | 140 | 0 | 0 | 0 | 0 | 20 | 33 | 0 | 30 | 2 |
| Premium Roast Coffee (decaf) 12 fl oz. | 12.00 fl oz | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Premium Roast Coffee (decaf) 16 fl oz. | 16.00 fl oz | 10 | 0 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 0 |
| Premium Roast Coffee (regular) 12 fl oz | 12.00 fl oz | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Premium Roast Coffee (regular) 16 fl oz. | 16.00 fl oz | 10 | 0 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 0 |
| Smoothie Mango 16 fl oz. | 16.00 fl oz | 290 | 0 | 0 | 0 | 0 | 75 | 72 | 0 | 57 | 2 |
| Smoothie Mango 24 fl oz | 24.00 fl oz | 450 | 0 | 0 | 0 | <5 | 105 | 114 | 0 | 91 | 3 |
| Smoothie Strawberry 16 fl oz. | 16.00 fl oz | 270 | 0 | 0 | 0 | 0 | 70 | 67 | 1 | 51 | 2 |
| Smoothie Strawberry 24 fl oz | 24.00 fl oz | 400 | 0 | 0 | 0 | <5 | 100 | 99 | 2 | 77 | 3 |
| Smoothie Strawberry Banana 16 fl oz. | 16.00 fl oz | 290 | 0 | 0 | 0 | 0 | 70 | 73 | 1 | 57 | 2 |
| Smoothie Strawberry Banana 24 fl oz. | 24.00 fl oz | 440 | 0 | 0 | 0 | <5 | 100 | 108 | 2 | 85 | 3 |
| Sprite® 16 fl oz. | 16.00 fl oz | 180 | 0 | 0 | 0 | 0 | 40 | 45 | 0 | 45 | 0 |
| Sprite® 20 fl oz. | 20.00 fl oz | 220 | 0 | 0 | 0 | 0 | 50 | 57 | 0 | 57 | 0 |
| Sprite® 32 fl oz. | 32.00 fl oz | 350 | 0 | 0 | 0 | 0 | 80 | 91 | 0 | 91 | 0 |
| Sprite® 42 fl oz. | 42.00 fl oz | 460 | 0 | 0 | 0 | 0 | 105 | 119 | 0 | 119 | 0 |
Shakes &Amp; Desserts |
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| Mini Churros 10 pc. | 10.00 pieces | 690 | 37 | 7 | 0 | 10 | 550 | 84 | 4 | 25 | 7 |
| Mini Churros 5 pc. | 5.00 pieces | 350 | 18 | 3.5 | 0 | <5 | 280 | 42 | 2 | 12 | 4 |
| Mini Cookies | 1.00 plating | 310 | 14 | 7 | 0 | <5 | 180 | 47 | 2 | 26 | 3 |
| New York Style Cheesecake | 1.00 plating | 310 | 17 | 9 | 0 | 25 | 260 | 32 | 1 | 22 | 7 |
| Shake Chocolate w/ Whipped Topping 16 oz. | 16.00 fl oz | 800 | 38 | 26 | 1.5 | 125 | 300 | 101 | 1 | 88 | 13 |
| Shake Chocolate w/ Whipped Topping 24 oz. | 24.00 fl oz | 1150 | 55 | 37 | 2.5 | 185 | 440 | 146 | 2 | 128 | 19 |
| Shake Oreo® Cookie w/ Whipped Topping 16 oz. | 16.00 fl oz | 810 | 43 | 27 | 1.5 | 125 | 380 | 92 | 1 | 73 | 13 |
| Shake Oreo® Cookie w/ Whipped Topping 24 oz. | 24.00 fl oz | 1170 | 61 | 38 | 2.5 | 185 | 560 | 134 | 2 | 105 | 19 |
| Shake Strawberry w/ Whipped Topping 16 oz. | 16.00 fl oz | 780 | 38 | 26 | 1.5 | 125 | 260 | 95 | 0 | 80 | 12 |
| Shake Strawberry w/ Whipped Topping 24 oz | 24.00 fl oz | 1120 | 54 | 36 | 2.5 | 185 | 380 | 138 | 1 | 116 | 17 |
| Shake Vanilla w/ Whipped Topping 16 oz. | 16.00 fl oz | 700 | 38 | 26 | 1.5 | 125 | 250 | 76 | 0 | 63 | 12 |
| Shake Vanilla w/ Whipped Topping 24 oz. | 24.00 fl oz | 1000 | 54 | 36 | 2.5 | 185 | 360 | 109 | 1 | 91 | 17 |
Kid'S Menu |
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| Chicken Nuggets 5 pc. | 5.00 pieces | 240 | 17 | 2 | 0 | 25 | 600 | 13 | 1 | 0 | 9 |
| Chicken Sandwich | 1.00 plating | 410 | 21 | 3.5 | 0 | 30 | 880 | 42 | 2 | 4 | 15 |
| Chicken Strips Crispy 2 pc. | 2.00 pieces | 280 | 12 | 1.5 | 0 | 30 | 790 | 26 | 1 | 0 | 17 |
| Chicken Strips Grilled 2 pc. | 2.00 pieces | 130 | 4 | 1 | 0 | 55 | 540 | 2 | 0 | 1 | 22 |
| Chiquita® Apple Bites with Caramel | 1.00 plating | 70 | 0 | 0 | 0 | 0 | 50 | 17 | 2 | 13 | 0 |
| French Fries (Kid's) | 1.00 plating | 230 | 10 | 1 | 0 | 0 | 410 | 30 | 2 | 0 | 3 |
| Grilled Cheese Sandwich | 1.00 plating | 330 | 16 | 6 | 0 | 20 | 800 | 34 | 2 | 3 | 11 |
| Hamburger | 1.00 plating | 280 | 11 | 4 | 0.5 | 25 | 680 | 32 | 1 | 5 | 14 |
| Hamburger with Cheese | 1.00 plating | 320 | 14 | 69 | 1 | 35 | 880 | 32 | 1 | 6 | 16 |
| Mini Pancakes | 1.00 plating | 140 | 1.5 | 0 | 0 | 0 | 350 | 28 | 1 | 6 | 4 |
| Seasoned Curly Fries (Kid's) | 1.00 plating | 200 | 11 | 1 | 0 | 0 | 440 | 21 | 2 | 0 | 2 |
Value Menu |
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| Chicken Sandwich | 1.00 plating | 410 | 21 | 3.5 | 0 | 30 | 880 | 42 | 2 | 4 | 15 |
| Chicken Sandwich with Bacon | 1.00 plating | 470 | 25 | 5 | 0 | 45 | 1160 | 42 | 2 | 4 | 21 |
| Grilled Cheese Sandwich | 1.00 plating | 330 | 16 | 6 | 0 | 20 | 800 | 34 | 2 | 3 | 11 |
| Jr. Bacon Cheeseburger | 1.00 plating | 390 | 21 | 8 | 1 | 45 | 960 | 32 | 1 | 6 | 19 |
| Jr. Jack with Cheese | 1.00 plating | 370 | 19 | 7 | 1 | 40 | 920 | 33 | 2 | 6 | 16 |
| Jumbo Jack® | 1.00 plating | 320 | 15 | 5 | 0.5 | 30 | 720 | 33 | 2 | 6 | 14 |
| Jumbo Jack® with Cheese | 1.00 plating | 570 | 30 | 13 | 1.5 | 80 | 1310 | 45 | 3 | 8 | 30 |
| Taco (2 Tacos) | 1.00 plating | 390 | 22 | 6 | 0.5 | 25 | 640 | 33 | 4 | 6 | 13 |
Cheeses |
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| Provolone Cheese | 1.00 serving | 60 | 4.5 | 2.5 | 0 | 15 | 150 | 0 | 0 | 0 | 4 |
| Real Cheddar Cheese | 1.00 serving | 70 | 6 | 3.5 | 0 | 15 | 110 | 1 | 0 | 0 | 4 |
Dipping Sauces |
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| Buttermilk House Dipping Sauce | 1.00 sauce | 130 | 13 | 2 | 0 | 10 | 210 | 3 | 0 | 0 | 0 |
| Fire Roasted Salsa Dipping Sauce | 1.00 sauce | 5 | 0 | 0 | 0 | 0 | 105 | 1 | 0 | 1 | 0 |
| Frank's® RedHot® Buffalo Dipping Sauce | 1.00 sauce | 10 | 0 | 0 | 0 | 0 | 840 | 2 | 0 | 0 | 0 |
| Honey Mustard Dipping Sauce | 1.00 sauce | 60 | 2 | 0 | 0 | 0 | 220 | 11 | 0 | 9 | 0 |
| Log Cabin Syrup | 1.00 serving | 190 | 0 | 0 | 0 | 0 | 35 | 49 | 0 | 18 | 0 |
| Sweet & Sour Dipping Sauce | 1.00 sauce | 45 | 0 | 0 | 0 | 0 | 160 | 11 | 0 | 6 | 0 |
| Tartar Sauce (Seasonal) | 1.00 sauce | 150 | 16 | 2.5 | 0 | 15 | 250 | 2 | 0 | 1 | 0 |
| Teriyaki Dipping Sauce | 1.00 sauce | 60 | 1 | 0 | 0 | 0 | 530 | 11 | 0 | 10 | 1 |
| Zesty Marinara Dipping Sauce | 1.00 sauce | 15 | 0 | 0 | 0 | 0 | 200 | 4 | 0 | 2 | 0 |
Sandwich Sauces |
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| Creamy Italian Sauce (0.44 oz.) | 1.00 sauce | 70 | 7 | 1 | 0 | <5 | 135 | 1 | 0 | 0 | 0 |
| Creamy Ranch Sauce (0.53 oz.) | 1.00 sauce | 80 | 9 | 1.5 | 0 | 10 | 160 | 1 | 0 | 1 | 0 |
| Ketchup (0.57 oz.) | 1.00 sauce | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 4 | 0 |
| Mayo-Onion Sauce (0.27 oz.) | 1.00 sauce | 45 | 5 | 1 | 0 | <5 | 50 | 0 | 0 | 0 | 0 |
| Mustard (0.23 oz.) | 1.00 sauce | 5 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 |
| Peppercorn Mayo Sauce (1.00 oz.) | 1.00 sauce | 190 | 20 | 3.5 | 0 | 15 | 250 | 1 | 0 | 0 | 0 |
| Sun Dried Tomato Sauce (0.57 oz.) | 1.00 sauce | 70 | 8 | 1 | 0 | 10 | 160 | 1 | 0 | 1 | 0 |
Other |
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| Grape Jelly | 1.00 serving | 35 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 9 | 0 |
| Grilled Onions | 1.00 serving | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Ketchup | 1.00 sauce | 10 | 0 | 0 | 0 | 0 | 85 | 3 | 0 | 2 | 0 |
| Mayonnaise | 1.00 serving | 80 | 9 | 1.5 | 0 | <5 | 40 | 0 | 0 | 0 | 0 |
| Mustard | 1.00 sauce | 5 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| Pride Margarine Spread | 1.00 serving | 20 | 2.5 | 0.5 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Sour Cream | 1.00 serving | 60 | 5 | 3 | 0 | 15 | 25 | 1 | <1 | 1 | 1 |
| Strawberry Jam | 1.00 serving | 35 | 0 | 0 | 0 | 0 | 5 | 9 | 0 | 8 | 0 |
| Taco Sauce | 1.00 sauce | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
One of their most popular menu items is their Jack in the Box Taco. There are two tacos inside the box and they contain 390 calories, 33 grams of carbohydrates and 640 milligrams of sodium. All these contents fall under the daily safe limits set by the USDA for an average adult.
They also serve Jack in the Box Grilled Chicken Strips. There are 4 pieces of chicken strips in the box, and they contain 250 calories, 5 grams of carbohydrates and 1,070 milligrams of sodium. This food item appears to be safe to eat as well.
You can get more information about the other items on their menu at http://www.jackinthebox.com.
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