In-N-Out is a unique restaurant chain. It’s not open to franchising because they want to keep the quality of their food in all their locations. That means you will always get high quality tasting food when you eat there. But are they nutritious and good for you?
This fast food chain specializes in three burger varieties: hamburger, cheeseburger and “Double-Double” which contains two hamburger patties and two slices of cheese. They also serve French fries, and a bevy of beverages. The hamburgers are also stuffed with tomato, lettuce, with or without onions and a sauce.
View In-N-Out prices here.
| Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Beverages |
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| Coca-Cola Classic | 16.00 oz | 200 | 0 | 0 | 0 | 0 | 10 | 54 | 0 | 0 |
| Coffee | 16.00 oz | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 1 |
| Diet Coke | 16.00 oz | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 |
| Dr Pepper | 16.00 oz | 200 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 0 |
| Lemonade | 16.00 oz | 180 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 0 |
| Milk | 10.00 oz | 180 | 6 | 4 | 0 | 30 | 190 | 18 | 0 | 12 |
| Minute Maid Light Lemonade | 16.00 oz | 10 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 |
| Root Beer | 16.00 oz | 220 | 0 | 0 | 0 | 0 | 50 | 60 | 0 | 0 |
| Seven Up | 16.00 oz | 200 | 0 | 0 | 0 | 0 | 60 | 54 | 0 | 0 |
Cheeseburger |
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| Cheeseburger with Onion | 268.00 g | 480 | 27 | 10 | 0.5 | 60 | 1000 | 39 | 3 | 22 |
| Cheeseburger with Onion Protein Style | 300.00 g | 330 | 25 | 9 | 0 | 60 | 720 | 11 | 3 | 18 |
| Cheeseburger with Onion Mustard & Ketchup instead of Spread | 268.00 g | 400 | 18 | 9 | 0.5 | 60 | 1080 | 41 | 3 | 22 |
Double-Double Burger |
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| Double-Double with Onion | 330.00 g | 670 | 41 | 18 | 1 | 120 | 1440 | 39 | 3 | 37 |
| Double-Double with Onion Protein® Style | 362.00 g | 520 | 39 | 17 | 1 | 120 | 1160 | 11 | 3 | 33 |
| Double-Double with Onion Mustard & Ketchup instead of Spread | 330.00 g | 590 | 32 | 17 | 1 | 115 | 1520 | 41 | 3 | 37 |
French Fries |
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| French Fries | 125.00 g | 400 | 18 | 5 | 0 | 0 | 250 | 54 | 2 | 7 |
Hamburger |
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| Hamburger with Onion | 243.00 g | 390 | 19 | 5 | 0 | 40 | 650 | 39 | 3 | 16 |
| Hamburger with Onion Protein® Style | 275.00 g | 240 | 17 | 4 | 0 | 40 | 370 | 11 | 3 | 13 |
| Hamburger with Onion Mustard & Ketchup instead of Spread | 243.00 g | 310 | 10 | 4 | 0 | 35 | 730 | 41 | 3 | 16 |
Shakes |
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| Chocolate Shake | 15.00 oz | 590 | 29 | 19 | 1 | 15 | 320 | 72 | 0 | 10 |
| Strawberry Shake | 15.00 oz | 590 | 27 | 18 | 1 | 15 | 270 | 81 | 0 | 8 |
| Vanilla Shake | 15.00 oz | 580 | 31 | 20 | 1 | 20 | 300 | 67 | 0 | 10 |
Let us look at one of their hamburgers. Their Cheeseburger with Onion is a favorite of the crowd. It contains 480 calories (greater than other hamburgers, but still within the safe daily intake), 39 grams of carbohydrates, and 1,000 milligrams of sodium (greater than other hamburgers but also below the 2,300 limit prescribed by the USDA).
Their Vanilla Shake also seems to be alright health-wise. One serving contains 580 calories (greater than other Vanilla shakes from other outlets), 67 grams of carbohydrates, and 300 milligrams of sodium (less than other Vanilla shakes from competing fast food outlets). If you want to know more about the nutritional values of the foods in their menu, just check their website at http://www.in-n-out.com.
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