Admittedly, Hardee’s / Carl’s Jr. nutrition facts aren’t the healthiest even among fast food restaurants, but then again, that doesn’t mean you can’t have better options on the menu. The company has exerted effort to eliminate calories from food items, albeit they have not been as lucky in the sodium content. The best way to go about ordering from the restaurant is to plan ahead to “construct” a considerably healthy meal that won’t give you renal failure or an aneurysm.
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Below are the latest Hardee’s / Carl’s Jr. nutrition facts.
| Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrated (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Sides |
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| Natural-Cut Fries (Kids) | 84 | 240 | 12 | 2 | 0 | 0 | 490 | 32 | 3 | 0 | 3 |
| Natural-Cut Fries (Small) | 106 | 310 | 15 | 2.5 | 0 | 0 | 610 | 40 | 4 | 0 | 3 |
| Natural-Cut Fries (Medium) | 150 | 430 | 21 | 4 | 0 | 0 | 870 | 56 | 5 | 0 | 5 |
| Natural-Cut Fries (Large) | 164 | 470 | 23 | 4 | 0 | 0 | 950 | 61 | 6 | 0 | 5 |
| Chili Cheese Fries | 320 | 820 | 46 | 14 | 1 | 60 | 1710 | 81 | 9 | 1 | 20 |
| CrissCut® Fries | 139 | 450 | 29 | 5 | 0 | 0 | 900 | 42 | 4 | 0 | 5 |
| Onion Rings | 128 | 530 | 28 | 4.5 | 0 | 0 | 590 | 61 | 3 | 6 | 8 |
| Fried Zucchini | 139 | 330 | 18 | 3 | 0 | 0 | 610 | 36 | 2 | 7 | 6 |
Charbroiled Burgers |
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| Famous Star® with Cheese | 286 | 680 | 39 | 14 | 1 | 80 | 1220 | 57 | 3 | 12 | 28 |
| Super Star® with Cheese | 392 | 940 | 59 | 24 | 1.5 | 145 | 1560 | 59 | 3 | 13 | 48 |
| Western Bacon Cheeseburger® | 246 | 740 | 34 | 14 | 1 | 80 | 1500 | 74 | 4 | 15 | 33 |
| Double Western Bacon Cheeseburger® | 330 | 1000 | 54 | 24 | 1.5 | 145 | 1840 | 75 | 4 | 15 | 53 |
| Teriyaki Burger | 316 | 630 | 29 | 11 | 0.5 | 65 | 1060 | 64 | 3 | 19 | 28 |
| The Big Carl® | 324 | 930 | 58 | 23 | 2 | 145 | 1390 | 55 | 3 | 12 | 47 |
| The Original Six Dollar Burger® | 391 | 910 | 54 | 21 | 2 | 125 | 2030 | 63 | 3 | 18 | 45 |
| The Guacamole Bacon Six Dollar Burger® | 408 | 1030 | 69 | 22 | 2 | 140 | 2130 | 56 | 4 | 11 | 48 |
| The Western Bacon Six Dollar Burger® | 336 | 1030 | 55 | 22 | 2 | 130 | 2440 | 81 | 4 | 16 | 53 |
| The Low Carb Six Dollar Burger® | 299 | 570 | 43 | 19 | 2 | 120 | 1390 | 9 | 1 | 5 | 38 |
| The Jalapeño Six Dollar Burger | 378 | 920 | 59 | 20 | 2 | 125 | 2060 | 56 | 6 | 10 | 44 |
| The Portobello Mushroom Six Dollar Burger | 397 | 880 | 53 | 19 | 1.5 | 110 | 1760 | 56 | 5 | 10 | 47 |
| Big Hamburger | 216 | 490 | 18 | 8 | 0.5 | 50 | 1000 | 59 | 3 | 15 | 25 |
| Kids Hamburger | 116 | 280 | 10 | 3.5 | 0.5 | 25 | 580 | 34 | 1 | 8 | 11 |
| Kids Cheeseburger | 133 | 340 | 15 | 7 | 0.5 | 40 | 860 | 35 | 1 | 8 | 14 |
Chicken & Other Choices |
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| Charbroiled Chicken Club Sandwich | 264 | 580 | 29 | 8 | 0 | 95 | 1280 | 45 | 2 | 10 | 36 |
| Charbroiled Santa Fe Chicken Sandwich | 257 | 570 | 28 | 7 | 0 | 90 | 1280 | 46 | 3 | 10 | 32 |
| Charbroiled BBQ Chicken Sandwich | 239 | 390 | 7 | 1.5 | 0 | 60 | 990 | 50 | 3 | 13 | 30 |
| Hand-Breaded Chicken Fillet Sandwich | 285 | 650 | 33 | 6 | 0 | 85 | 1530 | 58 | 3 | 9 | 33 |
| Bacon Swiss Crispy Hand-Breaded Chicken Tender Sandwich | 242 | 570 | 32 | 8 | 0 | 80 | 1410 | 42 | 3 | 7 | 29 |
| Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich | 217 | 460 | 24 | 4.5 | 0 | 55 | 1020 | 42 | 3 | 7 | 22 |
| Honey Mustard Hand-Breaded Chicken Tender Sandwich | 213 | 440 | 20 | 3.5 | 0 | 55 | 940 | 44 | 3 | 9 | 22 |
| Kids Hand-Breaded Chicken Tenders (2 pieces) | 85 | 180 | 9 | 2 | 0 | 45 | 520 | 9 | 1 | 0 | 16 |
| Hand-Breaded Chicken Tenders (3 pieces) | 128 | 260 | 13 | 2.5 | 0 | 70 | 770 | 13 | 2 | 0 | 25 |
| Hand-Breaded Chicken Tenders (5 pieces) | 213 | 440 | 21 | 4.5 | 0 | 115 | 1290 | 21 | 3 | 0 | 41 |
| Hand-Breaded Chicken Tenders (10pc box; 2 5pc servings) | 213 | 440 | 21 | 4.5 | 0 | 115 | 1290 | 21 | 3 | 0 | 41 |
| Hand-Breaded Chicken Tenders (15pc box; 3 5pc servings) | 213 | 440 | 21 | 4.5 | 0 | 115 | 1290 | 21 | 3 | 0 | 41 |
| Hand-Breaded Chicken Tenders (20pc box; 4 ; 5pc servings) | 213 | 440 | 21 | 4.5 | 0 | 115 | 1290 | 21 | 3 | 0 | 41 |
| Honey Mustard Hand-Breaded Chicken Tender Wrapper | 112 | 290 | 16 | 5 | 0 | 40 | 640 | 22 | 1 | 2 | 14 |
| Buttermilk Ranch Hand-Breaded Chicken Tender Wrapper | 119 | 330 | 21 | 6 | 0 | 45 | 720 | 21 | 1 | 1 | 15 |
| Sweet & Bold BBQ Hand-Breaded Chicken Tender Wrapper | 117 | 260 | 11 | 4.5 | 0 | 35 | 780 | 26 | 2 | 4 | 15 |
| Spicy Chicken Sandwich | 177 | 460 | 26 | 5 | 0 | 35 | 1370 | 47 | 4 | 5 | 14 |
| Chicken Stars (4 pieces) | 61 | 170 | 10 | 2 | 0 | 20 | 360 | 12 | 1 | 0 | 8 |
| Chicken Stars (6 pieces) | 91 | 260 | 16 | 3.5 | 0 | 30 | 540 | 18 | 2 | 0 | 12 |
| Chicken Stars (9 pieces) | 137 | 390 | 23 | 5 | 0 | 45 | 810 | 26 | 3 | 0 | 18 |
| Carl's Catch Fish Sandwich® | 298 | 700 | 37 | 6 | 0 | 40 | 1300 | 73 | 5 | 9 | 21 |
| Fish & Chips | 271 | 710 | 38 | 6 | 0 | 25 | 1410 | 69 | 7 | 0 | 22 |
Desserts |
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| Chocolate Chip Cookie | 71 | 370 | 19 | 10 | 0 | 30 | 350 | 48 | 2 | 27 | 3 |
| Strawberry Swirl Cheesecake | 99 | 290 | 16 | 9 | 0 | 55 | 230 | 32 | 0 | 21 | 6 |
| Chocolate Cake | 85 | 300 | 12 | 3 | 0 | 30 | 350 | 48 | 1 | 36 | 3 |
| OREO® Ice Cream Sandwich | 88 | 250 | 11 | 4.5 | 0 | 25 | 260 | 36 | 1 | 20 | 4 |
Hand-Scooped Ice Cream & Malts |
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| Vanilla Shake | 397 | 700 | 34 | 23 | 1.5 | 100 | 260 | 86 | 0 | 74 | 14 |
| Chocolate Shake | 397 | 690 | 34 | 24 | 1.5 | 100 | 310 | 84 | 1 | 69 | 15 |
| Strawberry Shake | 397 | 690 | 34 | 23 | 1.5 | 100 | 260 | 83 | 0 | 73 | 14 |
| OREO® Cookie Shake | 397 | 720 | 38 | 25 | 1.5 | 100 | 370 | 79 | 1 | 63 | 16 |
| Vanilla Malt | 414 | 770 | 35 | 24 | 1.5 | 100 | 300 | 100 | 0 | 86 | 15 |
| Chocolate Malt | 414 | 760 | 35 | 24 | 1.5 | 100 | 360 | 98 | 1 | 80 | 16 |
| Strawberry Malt | 414 | 760 | 35 | 24 | 1.5 | 100 | 310 | 97 | 0 | 84 | 15 |
| OREO® Cookie Malt | 414 | 790 | 39 | 25 | 1.5 | 105 | 420 | 94 | 1 | 74 | 17 |
Salads - Without Dressing |
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| Cranberry Apple Walnut Grilled Chicken Salad | 405 | 330 | 15 | 5 | 0 | 40 | 910 | 31 | 4 | 20 | 18 |
| Original Grilled Chicken Salad | 445 | 280 | 13 | 4.5 | 0 | 40 | 850 | 23 | 2 | 7 | 17 |
| Crispy Chicken Salad | 445 | 350 | 16 | 4.5 | 0 | 60 | 790 | 26 | 3 | 6 | 23 |
| Side Salad 164 | 164 | 120 | 5 | 1.5 | 0 | 5 | 220 | 12 | 1 | 2 | 4 |
Charbroiled Turkey Burger |
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| Turkey Burger | 268 | 490 | 23 | 4.5 | 0 | 80 | 960 | 45 | 3 | 10 | 29 |
| Guacamole Turkey Burger | 277 | 470 | 19 | 6 | 0 | 80 | 1040 | 44 | 3 | 9 | 32 |
| Teriyaki Turkey Burger | 320 | 470 | 14 | 5 | 0 | 80 | 1120 | 55 | 3 | 19 | 32 |
| Santa Fe Turkey Burger | 277 | 490 | 22 | 6 | 0 | 90 | 1010 | 43 | 3 | 9 | 31 |
Breakfast |
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| Breakfast Burger | 305 | 810 | 42 | 16 | 1 | 310 | 1480 | 69 | 4 | 15 | 39 |
| Sourdough Breakfast Sandwich | 200 | 450 | 21 | 8 | 0 | 270 | 1470 | 38 | 1 | 3 | 29 |
| Steak & Egg Burrito | 309 | 640 | 35 | 14 | 0 | 535 | 1770 | 42 | 2 | 3 | 39 |
| Loaded Breakfast Burrito | 316 | 780 | 47 | 17 | 0 | 515 | 1490 | 51 | 3 | 2 | 36 |
| Big Country® Breakfast Burrito | 310 | 750 | 44 | 13 | 0 | 495 | 1550 | 56 | 6 | 4 | 31 |
| Bacon & Egg Burrito | 214 | 560 | 32 | 12 | 0 | 500 | 1000 | 37 | 1 | 1 | 30 |
| Sunrise Croissant® | 176 | 590 | 44 | 17 | 0 | 285 | 810 | 28 | 1 | 4 | 20 |
| French Toast Dips® - No Syrup (5 pieces) | 130 | 460 | 21 | 4 | 0 | 0 | 570 | 60 | 3 | 16 | 9 |
| Hash Brown Nuggets | 108 | 350 | 23 | 4 | 0 | 0 | 440 | 32 | 3 | 0 | 3 |
| Sausage Egg & Cheese Biscuit | 186 | 600 | 41 | 17 | 0 | 245 | 1380 | 39 | 2 | 3 | 21 |
| Bacon Egg & Cheese Biscuit | 153 | 460 | 27 | 12 | 0 | 225 | 1130 | 38 | 2 | 3 | 17 |
| Ham Egg & Cheese Biscuit | 179 | 450 | 24 | 11 | 0 | 230 | 1520 | 39 | 2 | 4 | 20 |
| Loaded Omelet Biscuit | 185 | 560 | 35 | 16 | 0 | 245 | 1440 | 38 | 2 | 3 | 23 |
| Monster Biscuit® | 255 | 770 | 54 | 22 | 0 | 470 | 1770 | 39 | 2 | 4 | 32 |
| Biscuit N Gravy | 228 | 450 | 23 | 10 | 0 | 10 | 1320 | 50 | 3 | 3 | 9 |
| Strawberry Biscuit | 130 | 380 | 13 | 7 | 0 | 0 | 750 | 61 | 3 | 24 | 6 |
| Made From Scratch Biscuit | 86 | 290 | 13 | 7 | 0 | 0 | 730 | 37 | 2 | 2 | 6 |
Salads - Dressing & Dipping Sauces |
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| House Dressing | 57 | 220 | 22 | 3.5 | 0 | 20 | 440 | 3 | 0 | 2 | 1 |
| Blue Cheese Dressing | 57 | 320 | 34 | 7 | 0 | 20 | 410 | 1 | 0 | 1 | 2 |
| Low Fat Balsamic Vinaigrette Dressing | 57 | 35 | 1.5 | 0 | 0 | 0 | 480 | 5 | 0 | 3 | 0 |
| Raspberry Vinaigrette Dressing | 43 | 160 | 12 | 2 | 0 | 0 | 150 | 12 | 0 | 11 | 0 |
| Sweet & Bold BBQ Dipping Sauce | 44 | 70 | 0 | 0 | 0 | 0 | 560 | 15 | 1 | 10 | 1 |
| Buttermilk Ranch Dipping Sauce | 36 | 200 | 21 | 3.5 | 0 | 15 | 300 | 2 | 0 | 1 | 1 |
| Honey Mustard Dipping Sauce | 34 | 180 | 18 | 3 | 0 | 15 | 190 | 6 | 0 | 5 | 0 |
For instance, while the calories of their Charbroiled Barbecue Chicken Sandwich is kept to 390 and fat is only at 8 grams, the food item has almost a thousand milligrams of sodium per serving, half the Recommended Daily Allowance (RDA) for an adult male. Ditto for the Teriyaki Chicken Sandwich, Turkey Burger, Big Carl, and Original Chicken Salad.
Go for the salads and sandwiches such as the Grilled Chicken with Cranberry Apple Walnut Salad and Chicken Club Sandwich, respectively. Have the vinaigrette instead of the mayo and ditch the milkshake or malt for unsweetened ice tea or have a low-fat serving of milk. Check out how Hardee’s / Carl’s Jr. nutrition facts can help you plan and come up with a healthier meal at http://www.carlsjr.com today.
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