Hardee’s / Carl’s Jr. Nutrition

Admittedly, Hardee’s / Carl’s Jr. nutrition facts aren’t the healthiest even among fast food restaurants, but then again, that doesn’t mean you can’t have better options on the menu. The company has exerted effort to eliminate calories from food items, albeit they have not been as lucky in the sodium content. The best way to go about ordering from the restaurant is to plan ahead to “construct” a considerably healthy meal that won’t give you renal failure or an aneurysm.

View Hardee’s and Carl’s Jr. prices here.

Below are the latest Hardee’s / Carl’s Jr. nutrition facts.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrated (g)Dietary Fiber (g)Sugars (g)Protein (g)


Natural-Cut Fries (Kids)842401220049032303
Natural-Cut Fries (Small)106310152.50061040403
Natural-Cut Fries (Medium)1504302140087056505
Natural-Cut Fries (Large)1644702340095061605
Chili Cheese Fries32082046141601710819120
CrissCut® Fries1394502950090042405
Onion Rings128530284.50059061368
Fried Zucchini1393301830061036276

Charbroiled Burgers

Famous Star® with Cheese286680391418012205731228
Super Star® with Cheese39294059241.514515605931348
Western Bacon Cheeseburger®246740341418015007441533
Double Western Bacon Cheeseburger®330100054241.514518407541553
Teriyaki Burger™31663029110.56510606431928
The Big Carl®3249305823214513905531247
The Original Six Dollar Burger®3919105421212520306331845
The Guacamole Bacon Six Dollar Burger®40810306922214021305641148
The Western Bacon Six Dollar Burger®33610305522213024408141653
The Low Carb Six Dollar Burger®29957043192120139091538
The Jalapeño Six Dollar Burger™3789205920212520605661044
The Portobello Mushroom Six Dollar Burger™39788053191.511017605651047
Big Hamburger2164901880.55010005931525
Kid’s Hamburger116280103.50.525580341811
Kid’s Cheeseburger1333401570.540860351814

Chicken & Other Choices

Charbroiled Chicken Club™ Sandwich26458029809512804521036
Charbroiled Santa Fe Chicken™ Sandwich25757028709012804631032
Charbroiled BBQ Chicken™ Sandwich23939071.50609905031330
Hand-Breaded Chicken Fillet™ Sandwich2856503360851530583933
Bacon Swiss Crispy™ Hand-Breaded Chicken Tender Sandwich2425703280801410423729
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich217460244.50551020423722
Honey Mustard Hand-Breaded Chicken Tender Sandwich213440203.5055940443922
Kid’s Hand-Breaded Chicken Tenders™ (2 pieces)851809204552091016
Hand-Breaded Chicken Tenders™ (3 pieces)128260132.5070770132025
Hand-Breaded Chicken Tenders™ (5 pieces)213440214.501151290213041
Hand-Breaded Chicken Tenders™ (10pc box; 2 5pc servings)213440214.501151290213041
Hand-Breaded Chicken Tenders™ (15pc box; 3 5pc servings)213440214.501151290213041
Hand-Breaded Chicken Tenders™ (20pc box; 4 ; 5pc servings)213440214.501151290213041
Honey Mustard Hand-Breaded Chicken Tender™ Wrapper112290165040640221214
Buttermilk Ranch Hand-Breaded Chicken Tender™ Wrapper119330216045720211115
Sweet & Bold BBQ Hand-Breaded Chicken Tender™ Wrapper117260114.5035780262415
Spicy Chicken Sandwich1774602650351370474514
Chicken Stars™ (4 pieces)6117010202036012108
Chicken Stars™ (6 pieces)91260163.5030540182012
Chicken Stars™ (9 pieces)137390235045810263018
Carl's Catch Fish Sandwich®2987003760401300735921
Fish & Chips2717103860251410697022


Chocolate Chip Cookie713701910030350482273
Strawberry Swirl Cheesecake99290169055230320216
Chocolate Cake85300123030350481363
OREO® Ice Cream Sandwich88250114.5025260361204

Hand-Scooped Ice Cream & Malts

Vanilla Shake39770034231.51002608607414
Chocolate Shake39769034241.51003108416915
Strawberry Shake39769034231.51002608307314
OREO® Cookie Shake39772038251.51003707916316
Vanilla Malt41477035241.510030010008615
Chocolate Malt41476035241.51003609818016
Strawberry Malt41476035241.51003109708415
OREO® Cookie Malt41479039251.51054209417417

Salads - Without Dressing

Cranberry Apple Walnut Grilled Chicken Salad4053301550409103142018
Original Grilled Chicken Salad445280134.5040850232717
Crispy Chicken Salad445350164.5060790263623
Side Salad 16416412051.50522012124

Charbroiled Turkey Burger

Turkey Burger268490234.50809604531029
Guacamole Turkey Burger2774701960801040443932
Teriyaki Turkey Burger32047014508011205531932
Santa Fe Turkey Burger2774902260901010433931


Breakfast Burger™3058104216131014806941539
Sourdough Breakfast Sandwich20045021802701470381329
Steak & Egg Burrito309640351405351770422339
Loaded Breakfast Burrito316780471705151490513236
Big Country® Breakfast Burrito310750441304951550566431
Bacon & Egg Burrito214560321205001000371130
Sunrise Croissant®17659044170285810281420
French Toast Dips® - No Syrup (5 pieces)13046021400570603169
Hash Brown Nuggets1083502340044032303
Sausage Egg & Cheese Biscuit186600411702451380392321
Bacon Egg & Cheese Biscuit153460271202251130382317
Ham Egg & Cheese Biscuit179450241102301520392420
Loaded Omelet Biscuit185560351602451440382323
Monster Biscuit®255770542204701770392432
Biscuit ‘N’ Gravy™2284502310010132050339
Strawberry Biscuit13038013700750613246
Made From Scratch Biscuit™862901370073037226

Salads - Dressing & Dipping Sauces

House Dressing57220223.50204403021
Blue Cheese Dressing573203470204101012
Low Fat Balsamic Vinaigrette Dressing57351.50004805030
Raspberry Vinaigrette Dressing4316012200150120110
Sweet & Bold BBQ Dipping Sauce44700000560151101
Buttermilk Ranch Dipping Sauce36200213.50153002011
Honey Mustard Dipping Sauce341801830151906050

For instance, while the calories of their Charbroiled Barbecue Chicken Sandwich is kept to 390 and fat is only at 8 grams, the food item has almost a thousand milligrams of sodium per serving, half the Recommended Daily Allowance (RDA) for an adult male. Ditto for the Teriyaki Chicken Sandwich, Turkey Burger, Big Carl, and Original Chicken Salad.

Go for the salads and sandwiches such as the Grilled Chicken with Cranberry Apple Walnut Salad and Chicken Club Sandwich, respectively. Have the vinaigrette instead of the mayo and ditch the milkshake or malt for unsweetened ice tea or have a low-fat serving of milk. Check out how Hardee’s / Carl’s Jr. nutrition facts can help you plan and come up with a healthier meal at http://www.carlsjr.com today.

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