Five Guys is a fast food chain established in 1986 that offers hamburgers, hot dogs and French fries, with headquarters in Fairfax County, Virginia. Now it has over 1,000 locations in the United States. It is regarded as one of the fastest-growing food chain in the country.
Five Guys specializes in hamburgers, offered with American cheese or bacon, kosher style hot dogs, grilled cheese and vegetable sandwiches. They use sweeter and “eggier buns” and their French fries are salted in their unique “Cajun” style. As you can see, their food offering is different than the rest therefore you need to check if they do not pose any risk to your health.
View Five Guys prices here.
| Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Burgers |
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| Hamburger | 265 | 700 | 43 | 19.5 | 0 | 125 | 430 | 39 | 2 | 8 | 39 |
| Cheeseburger | 303 | 840 | 55 | 26.5 | 0 | 165 | 1050 | 40 | 2 | 9 | 47 |
| Bacon Burger | 279 | 780 | 50 | 22.5 | 0 | 140 | 690 | 39 | 2 | 8 | 43 |
| Bacon Cheeseburger | 317 | 920 | 62 | 29.5 | 0 | 180 | 1310 | 40 | 2 | 9 | 51 |
Little Burgers |
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| Little Hamburger | 171 | 480 | 26 | 11.5 | 0 | 65 | 380 | 39 | 2 | 8 | 23 |
| Little Cheeseburger | 190 | 550 | 32 | 15 | 0 | 85 | 690 | 39.5 | 2 | 8.5 | 27 |
| Little Bacon Burger | 185 | 560 | 33 | 14.5 | 0 | 80 | 640 | 39 | 2 | 8 | 27 |
| Little Bacon Cheeseburger | 204 | 630 | 39 | 18 | 0 | 100 | 950 | 39.5 | 2 | 8.5 | 31 |
Dogs |
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| Hot Dog | 167 | 545 | 35 | 15.5 | 0 | 61 | 1130 | 40 | 2 | 8 | 18 |
| Cheese Dog | 186 | 615 | 41 | 19 | 0 | 81 | 1440 | 40.5 | 2 | 8.5 | 22 |
| Bacon Dog | 181 | 625 | 42 | 18.5 | 0 | 76 | 1390 | 40 | 2 | 8 | 22 |
| Bacon Cheese Dog | 200 | 695 | 48 | 22 | 0 | 96 | 1700 | 40.5 | 2 | 8.5 | 26 |
Other Sandwiches |
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| Veggie Sandwich | 209 | 440 | 15 | 6 | 0 | 25 | 1040 | 60 | 2 | 14 | 16 |
| Grilled Cheese | 110 | 470 | 26 | 9 | 0 | 35 | 715 | 41 | 2.5 | 10 | 11 |
| BLT | 201 | 533 | 34 | 11.5 | 0 | 45 | 931 | 42 | 2.6 | 9.6 | 15.5 |
| Cheese Veggie | 228 | 510 | 21 | 9.5 | 0 | 45 | 1350 | 60.7 | 2 | 14.4 | 20 |
Fries |
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| Little Fry | 227 | 526 | 23 | 4 | 0 | 0 | 531 | 72 | 8 | 2 | 8 |
| Regular Fries | 411 | 953 | 41 | 7 | 0 | 0 | 962 | 131 | 15 | 4 | 15 |
| Large Fries | 567 | 1314 | 57 | 10 | 0 | 0 | 1327 | 181 | 21 | 6 | 20 |
Bunless Burgers |
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| Hamburger | 188 | 440 | 34 | 16 | 0 | 120 | 100 | 0 | 0 | 0 | 32 |
| Cheeseburger | 226 | 580 | 46 | 23 | 0 | 160 | 720 | 1 | 0 | 1 | 40 |
| Bacon Burger | 202 | 520 | 41 | 19 | 0 | 135 | 360 | 0 | 0 | 0 | 36 |
| Bacon Cheeseburger | 240 | 660 | 53 | 26 | 0 | 175 | 980 | 1 | 0 | 1 | 44 |
Bunless Little Burgers |
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| Little Hamburger | 94 | 220 | 17 | 8 | 0 | 60 | 50 | 0 | 0 | 0 | 16 |
| Little Cheeseburger | 113 | 290 | 23 | 11.5 | 0 | 80 | 360 | <1 | 0 | 0.5 | 20 |
| Little Bacon Burger | 108 | 300 | 24 | 11 | 0 | 75 | 310 | 0 | 0 | 0 | 20 |
| Little Bacon Cheeseburger | 127 | 370 | 30 | 14.5 | 0 | 95 | 620 | <1 | 0 | 0.5 | 24 |
Bunless Dogs |
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| Hot Dog | 90 | 285 | 26 | 12 | 0 | 56 | 800 | 1 | 0 | 0 | 11 |
| Cheese Dog | 109 | 355 | 32 | 15.5 | 0 | 76 | 1110 | 1.5 | 0 | 0.5 | 15 |
| Bacon Dog | 104 | 365 | 33 | 15 | 0 | 71 | 1060 | 1 | 0 | 0 | 15 |
| Bacon Cheese Dog | 123 | 435 | 39 | 18.5 | 0 | 91 | 1370 | 1.5 | 0 | 0.5 | 19 |
Additional Information |
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| Cheese (1 slice) | 19 | 70 | 6 | 3.5 | 0 | 20 | 310 | <1 | 0 | <1 | 4 |
| Bacon (2 slices) | 14 | 80 | 7 | 3 | 0 | 15 | 260 | 0 | 0 | 0 | 4 |
| Bun | 77 | 260 | 9 | 3.5 | 0 | 5 | 330 | 39 | 2 | 8 | 7 |
| Burger Patty | 94 | 220 | 17 | 8 | 0 | 60 | 50 | 0 | 0 | 0 | 16 |
| Hot Dog | 90 | 285 | 26 | 12 | 0 | 56 | 800 | 1 | 0 | 0 | 11 |
Toppings |
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| Mushrooms | 21 | 5 | 0 | 0 | 0 | 0 | 55 | 1 | 0 | 1 | 0 |
| Green Peppers | 25 | 5 | 0 | 0 | 0 | 0 | 1 | 1 | <1 | <1 | 0 |
| Onions | 26 | 10 | 0 | 0 | 0 | 0 | 1 | 2 | <1 | 1 | 0 |
| Jalapenos | 11 | 3 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Lettuce | 30 | 4 | 0 | 0 | 0 | 0 | 3 | 1 | <1 | <1 | 0 |
| Tomatoes | 52 | 9 | 0 | 0 | 0 | 0 | 3 | 2 | <1 | 1 | <1 |
| Mayonnaise | 14 | 100 | 11 | 1.5 | 0 | 10 | 70 | 0 | 0 | 0 | 0 |
| Heinz Ketchup | 17g (1 tbsp.) | 20 | 0 | 0 | 0 | 0 | 160 | 5 | 0 | 4 | 0 |
| A.1. Original Steak Sauce | 17g (1 tbsp.) | 15 | 0 | 0 | 0 | 0 | 280 | 3 | 0 | 2 | 0 |
| Cattlemen's BBQ Sauce | 28g (2 tbsp.) | 60 | 0 | 0 | 0 | 0 | 400 | 15 | <1 | 10 | <1 |
| French's Yellow Mustard | 5g (1 tsp.) | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Frank's Original Hot Sauce | 5g (1 tsp.) | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
| Mt. Olive Special Sweet Green Relish | 15 | 15 | 0 | 0 | 0 | 0 | 85 | 4 | 0 | 3 | 0 |
| Mt. Olive Fresh Kosher Dill Pickles | 28g (approx. 6 chips) | 5 | 0 | 0 | 0 | 0 | 260 | 1 | 0 | 0 | 0 |
Take their Hamburger for example. One serving will give you 700 calories, 43 grams of total fat and 430 milligrams of sodium. These contents are safe if you will refer to the daily intake recommendations issued by the USDA. Therefore, you can safely eat their hamburgers.
Another dish offered by Five Guys is their Cheese Dog. As for the Five Guys nutrition for this particular food item, it contains 355 calories, 26 grams of total fat, and 1100 milligrams of sodium. These contents are still well within the safe limits and will not endanger your health. There are other dishes that Five Guys is offering, and you can check them at their website at http://fiveguys.com.
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