With four Domino’s nutrition groupings, any of these may be used in a pizza crust popular at a particular location. Only one recipe from the four is vegetable-based while the rest contain buttermilk, cheese, eggs, butter, and other dairy products or derivatives. None of these crust recipes contains any amount of lard and the sauces appear to be of vegan ingredients as well.
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| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Cheeses |
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Large |
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| American Cheese | Large | 360 | 30 | 19 | 1 | 90 | 1,780 | 3 | 0 | 2 | 19 |
| Cheddar Cheese | Large | 290 | 23 | 15 | 1 | 75 | 440 | 1 | 0 | 0 | 18 |
| Cheese only pizza | Large | 790 | 59 | 36 | 2 | 220 | 2,620 | 16 | 3 | 3 | 48 |
| Extra Cheese (w/ toppings) | Large | 790 | 59 | 36 | 2 | 220 | 2,620 | 16 | 3 | 3 | 48 |
| Feta Cheese | Large | 120 | 8 | 5 | 0 | 20 | 510 | 1 | 0 | 0 | 10 |
| Parmesan, Shredded | Large | 220 | 16 | 11 | 0.5 | 45 | 610 | 2 | 0 | 0 | 17 |
| Provolone Cheese | Large | 250 | 20 | 12 | 0.5 | 75 | 590 | 1 | 0 | 0 | 15 |
| Regular cheese | Large | 530 | 39 | 24 | 1.5 | 145 | 1,750 | 11 | 2 | 2 | 32 |
Medium |
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| American Cheese | Medium | 310 | 26 | 16 | 1 | 80 | 1,530 | 3 | 0 | 2 | 16 |
| Cheddar Cheese | Medium | 230 | 19 | 12 | 1 | 60 | 350 | 1 | 0 | 0 | 14 |
| Cheese only pizza | Medium | 560 | 42 | 26 | 1.5 | 155 | 1,870 | 12 | 2 | 2 | 34 |
| Extra Cheese (w/ toppings) | Medium | 560 | 42 | 26 | 1.5 | 155 | 1,870 | 12 | 2 | 2 | 34 |
| Feta Cheese | Medium | 90 | 6 | 4 | 0 | 15 | 380 | 1 | 0 | 0 | 7 |
| Parmesan, Shredded | Medium | 170 | 12 | 8 | 0 | 35 | 460 | 1 | 0 | 0 | 13 |
| Provolone Cheese | Medium | 200 | 16 | 10 | 0.5 | 60 | 470 | 1 | 0 | 0 | 12 |
| Regular cheese | Medium | 380 | 28 | 17 | 1 | 105 | 1,250 | 8 | 1 | 1 | 23 |
Small |
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| American Cheese | Small | 210 | 17 | 11 | 0.5 | 50 | 1,020 | 2 | 0 | 1 | 11 |
| Cheddar Cheese | Small | 110 | 9 | 6 | 0 | 30 | 180 | 0 | 0 | 0 | 7 |
| Cheese only pizza | Small | 380 | 28 | 17 | 1 | 105 | 1,250 | 8 | 1 | 1 | 23 |
| Extra Cheese (w/ toppings) | Small | 380 | 28 | 17 | 1 | 105 | 1,250 | 8 | 1 | 1 | 23 |
| Feta Cheese | Small | 60 | 4 | 2.5 | 0 | 10 | 250 | 1 | 0 | 0 | 5 |
| Parmesan, Shredded | Small | 110 | 8 | 5 | 0 | 20 | 310 | 1 | 0 | 0 | 9 |
| Provolone Cheese | Small | 100 | 8 | 5 | 0 | 30 | 240 | 0 | 0 | 0 | 6 |
| Regular cheese | Small | 260 | 20 | 12 | 0.5 | 75 | 870 | 5 | 1 | 1 | 16 |
Crust |
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Large |
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| Brooklyn Crust | Large | 750 | 11 | 2 | 0 | 0 | 780 | 138 | 5 | 7 | 25 |
| Deep Dish Crust | Large | 1,700 | 53 | 9 | 1 | 0 | 2,600 | 268 | 29 | 6 | 46 |
| Hand Tossed Crust | Large | 1,420 | 31 | 7 | 0 | 0 | 1,600 | 244 | 8 | 12 | 45 |
| Thin Crust | Large | 920 | 36 | 6 | 0 | <5 | 160 | 127 | 7 | 7 | 23 |
Medium |
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| Deep Dish Crust | Medium | 1,290 | 43 | 8 | 0.5 | 0 | 2,020 | 199 | 23 | 4 | 34 |
| Hand Tossed Crust | Medium | 1,060 | 23 | 6 | 0 | 0 | 1,190 | 181 | 6 | 9 | 33 |
| Thin Crust | Medium | 670 | 26 | 4.5 | 0 | <5 | 120 | 93 | 5 | 5 | 17 |
Small |
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| Hand Tossed Crust | Small | 820 | 19 | 4.5 | 0 | 0 | 930 | 139 | 5 | 7 | 25 |
| Thin Crust | Small | 490 | 19 | 3 | 0 | <5 | 85 | 67 | 3 | 4 | 12 |
Meats |
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Large |
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| Anchovies* | Large | 110 | 8 | 0 | 0 | 45 | 3,310 | 63 | 0 | 0 | 13 |
| Bacon | Large | 470 | 36 | 13 | 0 | 110 | 1,770 | 9 | 0 | 4 | 29 |
| Beef | Large | 430 | 37 | 16 | 0.5 | 95 | 810 | 0 | 1 | 0 | 22 |
| Chicken | Large | 200 | 6 | 1.5 | 0 | 80 | 1,040 | 5 | 0 | 0 | 31 |
| Chorizo* | Large | 130 | 6 | 2 | 0 | 45 | 850 | 1 | 0 | 1 | 17 |
| Ham | Large | 120 | 6 | 2 | 0 | 45 | 1,360 | 0 | 0 | 0 | 15 |
| Pepperoni | Large | 320 | 28 | 10 | 0.5 | 65 | 1,370 | 0 | 0 | 1 | 15 |
| Pepperoni, Extra Large | Large | 360 | 33 | 12 | 0 | 70 | 1,270 | 1 | 0 | 1 | 15 |
| Philly Steak | Large | 120 | 4.5 | 2 | 0 | 45 | 690 | 3 | 0 | 2 | 17 |
| Salami | Large | 290 | 24 | 9 | 0 | 70 | 1,270 | 2 | 0 | 2 | 18 |
| Sausage, Italian | Large | 500 | 42 | 16 | 0 | 80 | 1,470 | 13 | 0 | 6 | 17 |
| Sausage, Sliced Italian | Large | 390 | 34 | 12 | 0 | 85 | 940 | 0 | 0 | 0 | 20 |
Medium |
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| Anchovies* | Medium | 110 | 8 | 0 | 0 | 45 | 3,310 | 63 | 0 | 0 | 13 |
| Bacon | Medium | 340 | 26 | 9 | 0 | 80 | 1,260 | 6 | 0 | 3 | 20 |
| Beef | Medium | 300 | 26 | 11 | 0 | 65 | 570 | 0 | 1 | 0 | 16 |
| Chicken | Medium | 140 | 4.5 | 1 | 0 | 60 | 730 | 3 | 0 | 0 | 22 |
| Chorizo* | Medium | 90 | 4 | 1.5 | 0 | 30 | 600 | 1 | 0 | 1 | 12 |
| Ham | Medium | 90 | 4.5 | 1.5 | 0 | 35 | 1,020 | 0 | 0 | 0 | 11 |
| Pepperoni | Medium | 240 | 21 | 8 | 0 | 50 | 1,020 | 0 | 0 | 1 | 11 |
| Pepperoni, Extra Large | Large | 270 | 25 | 9 | 0 | 55 | 950 | 1 | 0 | 1 | 11 |
| Philly Steak | Medium | 90 | 3 | 1.5 | 0 | 30 | 500 | 2 | 0 | 1 | 12 |
| Salami | Medium | 220 | 18 | 7 | 0 | 55 | 950 | 1 | 0 | 1 | 13 |
| Sausage, Italian | Medium | 350 | 30 | 11 | 0 | 55 | 1,030 | 9 | 0 | 4 | 12 |
| Sausage, Sliced Italian | Medium | 290 | 26 | 9 | 0 | 60 | 710 | 0 | 0 | 0 | 15 |
Small |
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| Anchovies* | Small | 60 | 4 | 0 | 0 | 25 | 1,650 | 31 | 0 | 0 | 6 |
| Bacon | Small | 270 | 20 | 7 | 0 | 65 | 1,010 | 5 | 0 | 2 | 16 |
| Beef | Small | 220 | 18 | 8 | 0 | 50 | 400 | 0 | 0 | 0 | 11 |
| Chicken | Small | 100 | 3 | 1 | 0 | 40 | 520 | 2 | 0 | 0 | 16 |
| Chorizo* | Small | 60 | 3 | 1 | 0 | 20 | 430 | 1 | 0 | 1 | 9 |
| Ham | Small | 60 | 3 | 1 | 0 | 20 | 680 | 0 | 0 | 0 | 7 |
| Pepperoni | Small | 160 | 14 | 5 | 0 | 35 | 680 | 0 | 0 | 0 | 7 |
| Pepperoni, Extra Large | Large | 180 | 16 | 6 | 0 | 35 | 630 | 1 | 0 | 0 | 7 |
| Philly Steak | Small | 70 | 2.5 | 1 | 0 | 25 | 400 | 1 | 0 | 1 | 10 |
| Salami | Small | 150 | 12 | 4.5 | 0 | 35 | 630 | 1 | 0 | 1 | 9 |
| Sausage, Italian | Small | 250 | 21 | 8 | 0 | 40 | 740 | 6 | 0 | 3 | 9 |
| Sausage, Sliced Italian | Small | 180 | 15 | 5 | 0 | 35 | 420 | 0 | 0 | 0 | 9 |
Other Toppings |
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Large |
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| Banana Peppers | Large | 25 | 0 | 0 | 0 | 0 | 410 | 5 | 3 | 5 | 1 |
| Garlic* | Large | 50 | 0 | 0 | 0 | 0 | 5 | 12 | 1 | 0 | 2 |
| Green Chile Pepper* | Large | 15 | 0 | 0 | 0 | 0 | 15 | 4 | 3 | 2 | 1 |
| Green Pepper | Large | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 2 | 1 |
| Jalapenos | Large | 25 | 0.5 | 0 | 0 | 0 | 1,440 | 5 | 2 | 5 | 1 |
| Mushroom | Large | 30 | 0 | 0 | 0 | 0 | 35 | 3 | 1 | 0 | 4 |
| Olive, Black | Large | 150 | 15 | 3 | 0 | 0 | 620 | 3 | 3 | 0 | 1 |
| Olive, Green* | Large | 150 | 15 | 3 | 0 | 0 | 1,870 | 3 | 3 | 0 | 1 |
| Onion | Large | 25 | 0 | 1 | 0 | 0 | 10 | 5 | 1 | 0 | 1 |
| Pineapple | Large | 90 | 0 | 0 | 0 | 0 | 15 | 23 | 1 | 21 | 1 |
| Red Pepper, Roasted | Large | 15 | 0 | 0 | 0 | 0 | 140 | 3 | 1 | 2 | 1 |
| Spinach | Large | 15 | 0 | 0 | 0 | 0 | 45 | 2 | 1 | 0 | 2 |
| Tomato | Large | 30 | 0 | 0 | 0 | 0 | 450 | 7 | 3 | 4 | 1 |
| Wing Sauce | Large | 15 | 0 | 0 | 0 | 0 | 1,380 | 3 | 1 | 1 | 0 |
Medium |
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| Banana Peppers | Medium | 15 | 0 | 0 | 0 | 0 | 270 | 3 | 2 | 3 | 1 |
| Garlic* | Medium | 40 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 0 | 2 |
| Green Chile Pepper* | Medium | 10 | 0 | 0 | 0 | 0 | 10 | 3 | 2 | 1 | 1 |
| Green Pepper | Medium | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 0 |
| Jalapenos | Medium | 15 | 0 | 0 | 0 | 0 | 960 | 3 | 2 | 3 | 1 |
| Mushroom | Medium | 20 | 0 | 0 | 0 | 0 | 25 | 2 | 1 | 0 | 3 |
| Olive, Black | Medium | 100 | 10 | 2 | 0 | 0 | 410 | 2 | 2 | 0 | 1 |
| Olive, Green* | Medium | 100 | 10 | 2 | 0 | 0 | 1,250 | 2 | 2 | 0 | 1 |
| Onion | Medium | 15 | 0 | 0.5 | 0 | 0 | 5 | 4 | 1 | 0 | 1 |
| Pineapple | Medium | 60 | 0 | 0 | 0 | 0 | 10 | 16 | 1 | 14 | 0 |
| Red Pepper, Roasted | Medium | 10 | 0 | 0 | 0 | 0 | 95 | 2 | 1 | 1 | 1 |
| Spinach | Medium | 10 | 0 | 0 | 0 | 0 | 35 | 2 | 1 | 0 | 1 |
| Tomato | Medium | 20 | 0 | 0 | 0 | 0 | 310 | 5 | 2 | 3 | 1 |
| Wing Sauce | Medium | 10 | 0 | 0 | 0 | 0 | 920 | 2 | 1 | 1 | 0 |
Small |
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| Banana Peppers | Small | 15 | 0 | 0 | 0 | 0 | 200 | 2 | 1 | 2 | 1 |
| Garlic* | Small | 30 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 1 |
| Green Chile Pepper* | Small | 10 | 0 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 0 |
| Green Pepper | Small | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 |
| Jalapenos | Small | 15 | 0 | 0 | 0 | 0 | 720 | 3 | 1 | 3 | 1 |
| Mushroom | Small | 15 | 0 | 0 | 0 | 0 | 15 | 2 | 1 | 0 | 2 |
| Olive, Black | Small | 70 | 7 | 1.5 | 0 | 0 | 310 | 1 | 1 | 0 | 0 |
| Olive, Green* | Small | 70 | 7 | 1.5 | 0 | 0 | 940 | 1 | 1 | 0 | 0 |
| Onion | Small | 10 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 0 |
| Pineapple | Small | 45 | 0 | 0 | 0 | 0 | 5 | 11 | 1 | 10 | 0 |
| Red Pepper, Roasted | Small | 10 | 0 | 0 | 0 | 0 | 70 | 2 | 0 | 1 | 0 |
| Spinach | Small | 10 | 0 | 0 | 0 | 0 | 35 | 2 | 1 | 0 | 1 |
| Tomato | Small | 15 | 0 | 0 | 0 | 0 | 220 | 4 | 1 | 2 | 1 |
| Wing Sauce | Small | 10 | 0 | 0 | 0 | 0 | 920 | 2 | 1 | 1 | 0 |
Sauces |
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Large |
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| BBQ Sauce | Large | 180 | 0 | 0 | 0 | 0 | 720 | 40 | 1 | 35 | 1 |
| Garlic Parm | Large | 510 | 53 | 9 | 1 | 30 | 910 | 5 | 1 | 3 | 4 |
| Hearty Marinara | Large | 100 | 3 | 1.5 | 0 | <5 | 1,060 | 15 | 3 | 10 | 3 |
| New Pizza Sauce | Large | 100 | 0 | 0 | 0 | 0 | 890 | 19 | 4 | 12 | 3 |
Sauces |
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| Medium | Medium | 130 | 0 | 0 | 0 | 0 | 510 | 29 | 1 | 25 | 1 |
| Garlic Parm | Medium | 390 | 40 | 7 | 0.5 | 20 | 680 | 4 | 0 | 2 | 3 |
| Hearty Marinara | Medium | 80 | 2.5 | 1 | 0 | <5 | 800 | 12 | 2 | 8 | 2 |
| New Pizza Sauce | Medium | 70 | 0 | 0 | 0 | 0 | 630 | 13 | 3 | 8 | 2 |
Small |
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| BBQ Sauce | Small | 80 | 0 | 0 | 0 | 0 | 310 | 17 | 1 | 15 | 1 |
| Garlic Parm | Small | 190 | 20 | 3.5 | 0 | 10 | 340 | 2 | 0 | 1 | 1 |
| Hearty Marinara | Small | 50 | 1.5 | 0.5 | 0 | <5 | 530 | 8 | 1 | 5 | 2 |
| New Pizza Sauce | Small | 50 | 0 | 0 | 0 | 0 | 450 | 10 | 2 | 6 | 2 |
You can lower your calorie count while enjoying a pizza, which is high in calories no matter what restaurant is offering it, if there are additions of mushrooms, spices, and other vegetables such as zucchini, garlic, tomatoes, green and red peppers, chilies, onions, and olives, among others. What goes on top of the pizza obviously dictates how many calories a slice will have.
Admittedly, a slice of Domino’s thin crust pizza made of cheese may have 296 calories while a slice of deep dish crust with Italian sausages could have 354 calories. Slices for the different “Feast” type pizzas will have calories that range between 230 and 471 a slice. A wise decision for dieters would be a thin crust pizza slice paired off with a salad sans dressing or a low-calorie one.
An occasional slice of deep dish crust pizza is nothing to worry about but avoid highly caloric items such as chicken wings, bread bowl pastas, and the sandwiches as well as desserts and appetizers that are bread-based. To know more about Domino’s nutrition groupings, go to their website at http://www.dominos.com today.
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