Dairy Queen Nutrition - Fast Food Menu Nutrition

As with other fast food establishments, Dairy Queen nutrition content may sometimes be questioned because of the high fat content as well as the large numbers of calories that accompany their meals and frozen treats. But, as in all things fast food, some food options can be better than others if you know how to control the portions of your chosen food items.

Choosing the Original Hamburger with 350 calories, 14 grams of total fat, 7 grams of saturated fat, and 680 milligrams of sodium is definitely a better option than the 1,010 calories, 70 grams of total fat, 25 grams of saturated fat, and 1,540 milligrams of sodium in the FlameThrower GrillBurger that weighs half a pound.

View Dairy Queen prices here.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterole (mg)	Sodium (mg)	Carbohydrates (g)	Deitery Fiber (g)	Sugars (g)	Protein (g)
Royal Treats®
Peanut Buster® Parfait	304	710	31	18	1	35	350	95	3	69	16
Banana Split	374	530	13	10	0.5	30	160	96	4	75	9
Oreo® Brownie EarthQuake® Treat	304	740	27	15	0.5	65	350	149	2	86	11
Peanut Butter Bash	256	580	27	15	0.5	35	300	73	2	55	11
Pecan Mudslide® Treat	275	640	30	12	0.5	40	320	83	2	59	12
Strawberry Shortcake	255	480	17	13	0	70	370	75	1	62	8
Waffle Treats
Turtle Waffle Bowl Sundae Plain	290	730	28	14	0	40	300	109	2	69	11
Turtle Waffle Bowl Sundae Dipped	304	810	34	18	0.5	40	320	116	2	76	12
Choc. Cov. Strawberry Waffle Bowl S. Plain	304	700	33	26	0.5	35	160	94	2	74	9
Choc. Cov. Strawberry Waffle Bowl S. Dipped	318	780	38	30	0.5	35	180	101	2	81	10
Fudge Brownie Temptation Waffle Bowl S. Plain	305	850	42	18	0.5	50	400	115	6	82	13
Fudge Brownie Temptation Waffle Bowl S. Dip.	319	930	47	22	0.5	50	420	122	6	88	13
Chocolate Coated Waffle Cone w/ Soft Serve	247	540	21	13	0.5	40	170	77	1	57	10
Plain Waffle Cone with Soft Serve	226	420	13	7	0.5	40	140	67	0	47	10
Sundaes
Sundae Banana - Small	163	230	7	4.5	0	25	90	37	1	29	6
Sundae Banana - Medium	234	330	10	6	0.5	35	130	53	1	42	8
Sundae Banana - Large	333	470	14	9	1	45	190	76	1	59	12
Sundae Caramel - Small	163	300	7	5	0	25	150	51	0	36	6
Sundae Caramel - Medium	234	430	11	7	0.5	40	220	75	0	52	9
Sundae Caramel - Large	333	610	15	11	1	55	310	104	0	74	13
Sundae Cherry - Small	163	240	7	4.5	0	25	100	39	0	33	6
Sundae Cherry - Medium	234	350	10	6	0.5	35	140	57	0	48	8
Sundae Cherry - Large	333	490	14	9	1	45	200	80	0	68	11
Sundae Chocolate - Small	163	280	7	4.5	0	25	115	48	1	41	6
Sundae Chocolate - Medium	234	400	10	7	0.5	35	170	70	1	60	8
Sundae Chocolate - Large	333	570	14	9	1	45	240	98	1	84	12
Sundae Hot Fudge - Small	163	300	10	8	0	25	135	46	0	36	6
Sundae Hot Fudge - Medium	234	440	15	11	0.5	35	200	67	1	52	9
Sundae Hot Fudge - Large	333	610	21	16	1	50	280	94	1	74	13
Sundae Marshmallow - Small	163	290	7	4.5	0	25	95	50	0	42	6
Sundae Marshmallow - Medium	234	410	10	6	0.5	35	135	74	0	61	8
Sundae Marshmallow - Large	333	580	14	9	1	45	190	103	0	85	11
Sundae Peanut Butter - Small	163	390	22	7	0	25	260	39	1	28	9
Sundae Peanut Butter - Medium	234	570	32	10	0.5	35	390	56	2	40	13
Sundae Peanut Butter - Large	333	790	44	14	1	45	540	80	3	58	18
Sundae Pineapple - Small	163	240	7	4.5	0	25	100	38	0	32	6
Sundae Pineapple - Medium	234	340	10	6	0.5	35	140	54	0	46	8
Sundae Pineapple - Large	333	480	14	9	1	45	200	77	1	66	11
Sundae Strawberry - Small	192	280	7	4.5	0	25	115	49	1	43	6
Sundae Strawberry - Medium	248	360	10	6	0.5	35	150	61	1	54	8
Sundae Strawberry - Large	333	490	14	9	1	45	210	81	1	70	12
Cones
Vanilla Cone - Kids	100	170	5	3	0	15	70	27	0	18	4
Vanilla Cone - Small	142	230	7	4.5	0	25	100	36	0	26	6
Vanilla Cone - Medium	199	330	10	6	0.5	30	140	53	0	36	9
Vanilla Cone - Large	284	470	14	9	1	45	200	74	0	52	12
Chocolate Cone - Kids	100	170	4.5	3	0	15	70	27	0	18	4
Chocolate Cone - Small	142	240	7	4.5	0	20	95	37	0	26	6
Chocolate Cone - Medium	199	330	10	6	0.5	30	135	53	0	36	8
Chocolate Cone - Large	284	470	14	9	1	45	190	75	0	52	12
Dipped Cone Chocolate - Kids	107	220	9	7	0	15	75	30	0	20	4
Dipped Cone Chocolate - Small	156	330	15	12	0	25	110	42	0	31	6
Dipped Cone Chocolate - Medium	220	470	22	18	0.5	30	150	61	1	43	9
Dipped Cone Chocolate - Large	312	660	30	24	1	45	220	85	1	61	13
Novelties
Chocolate Dilly® Bar	522	220	13	9	0	15	70	24	1	19	4
No Sugar Added Dilly Bar	528	190	13	10	0	15	60	24	5	5	3
Chocolate Mint Dilly Bar	522	220	13	9	0	15	70	24	0	19	4
Butterscotch Dilly Bar	522	200	11	9	0	15	100	23	0	19	3
Cherry Dilly Bar	88	210	12	8	0	15	80	24	0	20	3
Heath® Dilly Bar	87	220	13	10	0	15	95	25	0	21	3
Buster Bar® Treat	148	460	28	16	0	15	220	44	2	36	11
DQ Sandwich	85	190	5	3	0	10	135	31	1	18	4
Cherry StarKiss® Bar	510	80	0	0	0	0	10	21	0	16	0
Stars & Stripes StarKiss Bar	510	80	0	0	0	0	10	21	0	16	0
Fudge Bar	396	50	0	0	0	0	70	13	6	4	4
Vanilla Orange Bar	396	60	0	0	0	0	45	18	6	4	2
DQ Home-Pak	748	1140	38	25	2	130	510	171	0	142	30
Dq® Cakes
DQ Cake 10 1/12 slice*	213	410	15	11	0.5	30	200	60	1	47	8
DQ Cake 8 1/8 slice*	209	400	15	11	0.5	30	190	59	1	46	8
DQ Heart Cake 1/10 slice*	123	250	10	7	0	15	125	37	1	29	5
DQ Log Cake 1/8 slice*	142	340	13	10	0	20	170	50	1	38	6
DQ Sheet Cake 1/24 slice*	156	320	12	9	0	20	160	47	1	36	6
Oreo® Blizzard® Cake 10 1/12 slice	240	540	23	15	0	30	320	76	1	58	9
Oreo Blizzard Cake 8 1/8 slice	235	550	24	17	0	30	310	75	1	58	9
Reeses® PB Cups® Blizz. Cake 10 1/12 slice	246	580	27	19	0.5	30	280	77	2	63	11
Reeses PB Cups Blizz. Cake 8 1/8 slice	237	570	27	19	0	30	270	75	2	62	10
Chocolate Xtreme Blizz. Cake 10 1/12 slice	248	590	27	19	0.5	35	280	80	2	62	10
Chocolate Xtreme Blizz. Cake 8 1/8 slice	242	580	27	19	0.5	35	270	79	2	61	9
Premium Fruit Smoothies
Strawberry Banana - Small	471	250	0.5	0	0	0	85	61	1	48	4
Strawberry Banana - Medium	610	340	1	0	0	0	125	82	1	64	5
Strawberry Banana - Large	790	430	1	0	0	0	170	103	2	81	7
Mango Pineapple - Small	439	250	0	0	0	0	85	62	0	57	3
Mango Pineapple - Medium	562	340	0	0	0	0	130	82	0	74	5
Mango Pineapple - Large	727	420	0.5	0	0	0	170	101	0	92	6
Tripleberry® - Small	439	290	0	0	0	0	85	72	0	66	3
Tripleberry - Medium	562	390	0.5	0	0	0	125	94	0	86	5
Tripleberry - Large	727	480	0.5	0	0	0	170	116	0	105	6
Piña Colada - Small	460	230	0	0	0	0	100	56	1	50	3
Piña Colada - Medium	598	340	0	0	0	0	150	80	1	72	4
Piña Colada - Large	776	440	0	0	0	0	190	104	1	94	6
Berry-Pom - Small	440	290	0	0	0	0	90	70	0	64	3
Berry-Pom - Medium	564	380	0	0	0	0	130	91	0	83	5
Berry-Pom - Large	729	470	0.5	0	0	0	170	112	0	102	6
OrangeBerry - Small	439	250	0	0	0	0	85	59	0	50	3
OrangeBerry - Medium	562	330	0	0	0	0	125	78	0	66	5
OrangeBerry - Large	727	420	0.5	0	0	0	170	98	0	83	6
Orange - Small	462	250	0	0	0	0	90	60	0	54	3
Orange - Medium	599	360	0	0	0	0	135	84	0	75	4
Orange - Large	778	460	0	0	0	0	180	108	0	96	6
Strawberry - Small	439	220	0	0	0	0	85	53	0	44	3
Strawberry - Medium	562	300	0.5	0	0	0	125	71	0	59	5
Strawberry - Large	727	370	1	0	0	0	170	88	0	73	6
Light Smoothies*
Strawberry Banana - Small	452	160	0	0	0	0	10	40	0	33	0.5
Strawberry Banana - Medium	582	200	0	0	0	0	15	51	1	42	1
Strawberry Banana - Large	753	240	0.5	0	0	0	20	62	1	50	1
Mango Pineapple - Small	436	170	0	0	0	0	15	45	0	43	0
Mango Pineapple - Medium	554	210	0	0	0	0	15	55	0	53	0
Mango Pineapple - Large	722	260	0	0	0	0	20	68	0	65	0.5
Tripleberry - Small	432	160	0	0	0	0	10	41	0	39	0
Tripleberry - Medium	553	210	0	0	0	0	15	55	0	52	0
Tripleberry - Large	717	270	0	0	0	0	20	69	0	66	0
Piña Colada - Small	428	160	0	0	0	0	25	39	1	37	0
Piña Colada - Medium	548	190	0	0	0	0	30	48	1	45	0
Piña Colada - Large	711	260	0	0	0	0	40	65	1	62	0
Berry-Pom - Small	432	160	0	0	0	0	15	40	0	38	0
Berry-Pom - Medium	555	210	0	0	0	0	15	53	0	51	0
Berry-Pom - Large	719	260	0	0	0	0	25	66	0	63	0
OrangeBerry - Small	435	170	0	0	0	0	15	43	0	38	0
OrangeBerry - Medium	553	210	0	0	0	0	20	53	0	47	0
OrangeBerry - Large	718	270	0	0	0	0	25	69	0	62	0
Orange - Small	429	140	0	0	0	0	15	35	0	32	0
Orange - Medium	548	170	0	0	0	0	15	41	0	38	0
Orange - Large	711	230	0	0	0	0	25	56	0	52	0
Strawberry - Small	435	160	0	0	0	0	15	41	0	36	0
Strawberry - Medium	557	200	0	0	0	0	20	50	0	44	0.5
Strawberry - Large	719	250	0	0	0	0	25	63	0	56	0.5
Julius® Originals
Strawberry Banana - Small	433	330	4.5	4	0	0	70	73	1	62	2
Strawberry Banana - Medium	582	470	7	6	0	0	95	101	2	84	2
Strawberry Banana - Large	881	680	9	8	0	2	140	150	3	126	3
Mango Pineapple - Small	399	250	0	0	0	0	35	62	0	61	0
Mango Pineapple - Medium	524	330	0	0	0	0	45	83	0	81	0.5
Mango Pineapple - Large	799	490	0	0	0	0	70	125	0	122	0.5
Tripleberry - Small	417	360	4.5	4	0	0	70	79	1	71	1
Tripleberry - Medium	551	490	7	6	0	0	95	108	1	96	2
Tripleberry - Large	834	710	9	8	0	2	135	158	2	142	3
Piña Colada - Small	444	380	4.5	4	0	0	80	84	2	75	1
Piña Colada - Medium	560	510	7	6	0	0	115	112	3	99	2
Piña Colada - Large	887	760	9	8	0	2	160	168	4	151	2
Berry-Pom - Small	400	260	0	0	0	0	35	66	0	65	0
Berry-Pom - Medium	525	350	0	0	0	0	45	88	0	86	0
Berry-Pom - Large	800	530	0	0	0	0	70	132	0	128	0.5
OrangeBerry - Small	399	240	0	0	0	0	35	60	0	57	0
OrangeBerry - Medium	524	320	0	0	0	0	45	80	0	75	0
OrangeBerry - Large	799	490	0	0	0	0	65	122	0	115	0.5
Orange - Small	395	210	0	0	0	0	35	53	0	51	0
Orange - Medium	488	280	0	0	0	0	45	69	0	65	0
Orange - Large	790	430	0	0	0	0	65	106	0	101	0
Strawberry - Small	399	230	0	0	0	0	35	58	0	55	0
Strawberry - Medium	524	310	0	0	0	0	45	77	0	71	0.5
Strawberry - Large	799	460	0.5	0	0	0	70	116	0	109	1
Arctic Rush® Frozen Beverages And Freezes
Arctic Rush All Flavors - Small	387	220	0	0	0	0	30	54	0	54	0
Arctic Rush All Flavors - Medium	496	280	0	0	0	0	40	69	0	69	0
Arctic Rush All Flavors - Large	659	370	0	0	0	0	55	92	0	92	0
Arctic Rush Freeze All Flavors - Small	337	370	10	6	0.5	35	140	64	0	56	8
Arctic Rush Freeze All Flavors - Medium	414	460	12	8	0.5	40	180	79	0	69	10
Arctic Rush Freeze All Flavors - Large	560	600	15	10	1	50	230	104	0	93	12
Arctic Rush Float All Flavors - Small	375	320	6	4	0	20	100	62	0	58	5
Arctic Rush Float All Flavors - Medium	472	400	7	4.5	0	25	125	78	0	73	6
Arctic Rush Float All Flavors - Large	623	530	9	6	0.5	30	160	103	0	96	7
Lemonade Chillers
Lemonade Chiller Small	354	260	0	0	0	0	30	66	0	65	0
Lemonade Chiller Medium	489	390	0	0	0	0	40	102	0	99	0
Lemonade Chiller Large	673	620	0	0	0	0	50	161	0	155	0
Strawberry Lemonade Chiller Small	393	310	0	0	0	0	45	78	0	77	0
Strawberry Lemonade Chiller Medium	528	440	0	0	0	0	55	114	0	111	0
Strawberry Lemonade Chiller Large	751	720	0	0	0	0	85	186	1	179	0
Burgers (Weights Are Based On Precooked Measurements)
1/4 lb. Bacon Cheese GrillBurger	243	620	36	14	1	100	1320	41	1	9	34
1/2 lb. FlameThrower® GrillBurger	321	1010	71	26	2	165	1670	39	2	7	54
1/4 lb. Mushroom Swiss GrillBurger	193	560	33	12	1	80	900	39	2	5	26
1/2 lb. GrillBurger with Cheese	313	770	46	20	1.5	140	1410	43	2	10	45
1/4 lb. GrillBurger with Cheese	227	520	28	11	1	75	1100	43	2	10	25
Original Cheeseburger	156	380	19	8	1	90	930	34	1	8	21
Original Double Cheeseburger	226	580	34	16	1.5	150	1240	35	1	9	37
Baskets (Basket Nutrition Does Not Include A Drink)
Chicken Strip Basket - 4pc w/CountryGravy	447	1100	54	9	0.5	80	2740	116	18	7	40
Chicken Strip Basket - 6pc w/CountryGravy	503	1250	65	10	0.5	120	3210	115	23	4	52
Chicken Quesadilla Basket	470	1050	53	23	1	110	2700	102	8	8	41
Veggie Quesadilla Basket	413	980	52	22	1	85	2250	101	8	8	28
Popcorn Shrimp Basket	425	950	44	9	0	105	3510	118	8	3	18
Iron Grilled Sandwiches
Iron Grilled Turkey Sandwich	233	550	23	7	0	85	1510	43	2	2	34
Iron Grilled Classic Club Sandwich	234	560	26	8	0	90	1790	42	2	3	32
Iron Grilled Supreme BLT Sandwich	172	630	36	10	0	15	1630	41	2	3	27
Iron Grilled Cheese Sandwich	123	360	13	8	0	40	1040	40	2	2	15
Chicken Salads And Wraps
Crispy Chicken Sandwich	198	610	30	3.5	0	70	1120	50	3	5	22
Grilled Chicken Sandwich	194	360	16	2.5	0	80	1040	32	1	6	26
Crispy FlameThrower Chicken Sandwich	277	970	58	12	0	65	2130	61	4	7	34
Crispy Chicken Salad	424	470	26	9	0	85	1180	29	7	8	30
Grilled Chicken Salad	424	330	15	8	0	80	1070	13	4	8	36
Side Salad	113	25	0	0	0	0	15	5	2	3	1
Crispy Chicken Wrap	115	360	21	5	0	35	750	30	6	1	13
Grilled Chicken Wrap	115	290	15	4	0	30	760	23	2	1	16
Crispy FlameThrower Chicken Wrap	115	370	22	5	0	35	710	30	6	1	13
3 Chicken Strips	128	350	20	3	0	60	960	22	10	0	22
Hot Dogs
Chili Cheese Dog	141	390	25	11	1	55	920	25	2	4	16
Chili Dog	127	340	21	9	1	40	890	25	1	4	13
Foot-Long Chili Cheese Dog	284	860	56	26	2.5	125	1850	53	3	8	36
Foot-Long Hot Dog	157	490	36	15	2	70	1300	24	1	5	17
Hot Dog	99	300	18	8	1	35	750	23	1	4	10
Kids Meal Food Items
Hot Dog	99	300	18	8	1	35	750	23	1	4	10
Cheeseburger	156	380	19	8	1	90	930	34	1	8	21
2 Chicken Strips	85	230	13	2	0	40	640	14	6	0	15
Side Salad	113	25	0	0	0	0	15	5	2	3	1
Iron Grilled Cheese Sandwich	123	360	13	8	0	40	1040	40	2	2	15
Turkey Wrap	126	260	12	2.5	0	25	720	25	3	2	12
Kids Fries	99	260	12	2	0	0	550	37	3	0	3
Applesauce	113	80	0	0	0	0	0	20	1	17	0
Banana	126	110	0	0	0	0	0	29	3	15	1
Kids Strawberry Banana Smoothie	484	190	0	0	0	0	15	47	1	37	1
Side Items
French Fries - Regular	142	380	17	2.5	0	0	790	54	4	0	4
French Fries - Large	184	490	21	3.5	0	0	1030	69	5	0	6
Chili Cheese Fries	425	1020	51	15	0.5	55	2230	117	10	4	25
Onion Rings	113	360	16	2.5	0	0	840	48	2	3	6
Local Food Items
Corn Dog	76	240	13	3	0	25	390	25	2	7	6
BBQ Beef Sandwich	142	320	9	2.5	0	75	1010	42	1	13	20
BBQ Pork Sandwich	142	300	9	2	0	65	1050	43	2	16	15
Breaded Mushrooms	85	190	8	1	0	0	390	25	2	1	4
Chili - Cup	245	220	7	3	0.5	0	890	25	5	5	13
Chili - Bowl	368	330	11	4.5	1	0	1340	38	8	8	20
Deluxe Cheeseburger	177	430	25	9	1	95	760	33	1	7	21
Deluxe Double Cheeseburger	192	490	38	17	1.5	125	800	4	0	2	33
Deluxe Double Hamburger	220	540	33	11	1.5	130	580	32	1	6	33
Deluxe Hamburger	163	380	21	6	1	80	520	32	1	6	19
DQ Ultimate® Burger	260	730	48	19	1.5	175	1360	33	1	7	45
Crispy Fish Sandwich	163	370	14	2	0	45	1060	49	2	6	15
Cheese Curds	142	610	44	22	1.5	110	1240	27	2	2	26
Salad Dressings And Condiments
Country Gravy	57	90	6	2	0	0	480	8	0	1	0.5
BBQ Dipping Sauce	56	80	0	0	0	0	430	0.5	1	15	1
Honey Mustard Dipping Sauce	56	250	21	3	0	20	380	16	0	9	1
Ranch Dipping Sauce	56	230	23	3.5	0	25	490	5	0	3	0.5
Sweet and Sour Dipping Sauce	56	90	0	0	0	0	240	24	0	22	0
Wild Buffalo Dipping Sauce	57	170	18	3.5	0	0	1390	1	1	0.5	0
Kraft® Fat-Free Italian Dressing	43	25	0	0	0	0	540	5	0	3	0
Kraft® Fat-Free Ranch Dressing	43	60	0	0	0	0	410	14	0	3	0
Kraft® Fat-Free French Style Dressing	43	60	0	0	0	0	360	14	0	6	0
Kraft® Fat-Free Thousand Island Dressing	43	50	0	0	0	2	350	12	0	6	0
Breakfast
Biscuits & Gravy	365	720	46	16	1.5	15	2240	64	2	4	12
Sausage Biscuit Sandwich	154	410	27	9	0	195	990	25	1	1	16
Bacon Biscuit Sandwich	144	410	27	9	0	195	1080	26	1	1	16
Ham Biscuit Sandwich	154	350	21	8	0	185	1160	26	1	2	14
Chicken Biscuit Sandwich	147	430	22	6	0	40	1190	39	7	1	18
Sausage Biscuit Twin Pack	195	680	46	16	0.5	45	1650	48	2	2	19
Ultimate Breakfast Burrito - Ham	265	560	27	9	1.5	195	1290	58	6	2	23
Ultimate Breakfast Burrito - Sausage	265	620	33	11	1.5	205	1120	57	6	2	24
Ultimate Breakfast Burrito - Bacon	255	620	33	11	1.5	205	1210	57	6	2	25
Country Platter	315	780	46	16	2	340	1710	69	4	3	21
Ultimate Hashbrown Platter	355	670	43	14	2.5	370	1050	45	5	2	24
Buttermilk Pancake Platter	131	260	5	1.5	0	45	530	46	3	8	7
Hashbrowns	71	190	12	2.5	1	0	210	18	2	0	2
Cinnamon Roll	113	430	22	10	0	20	520	53	3	25	5
Ham	28	30	1	0	0	10	380	1	0	0	5
Sausage	28	90	7	2.5	0	20	210	0	0	0	6
Bacon 2 slices	12	50	4.5	1.5	0	15	190	0	0	0	4
Blizzard® Treats
Banana Cream Pie Blizzard - Mini	213	380	15	10	0	35	200	56	1	43	8
Banana Cream Pie Blizzard - Small	301	550	21	14	0.5	50	310	81	1	60	11
Banana Cream Pie Blizzard - Medium	365	690	25	16	1	60	410	103	1	74	13
Banana Cream Pie Blizzard - Large	517	980	33	21	1	80	650	152	2	110	19
Banana Split Blizzard - Mini	193	290	8	5	0	25	115	49	1	41	6
Banana Split Blizzard - Small	306	460	13	9	0.5	45	190	75	1	62	11
Banana Split Blizzard - Medium	397	590	16	10	1	55	240	100	2	83	13
Banana Split Blizzard - Large	560	830	22	14	1	75	340	142	2	119	18
Butterfinger® Blizzard - Mini	195	350	12	8	0.5	30	160	53	1	42	8
Butterfinger Blizzard - Small	269	510	18	11	0.5	40	240	79	1	61	11
Butterfinger Blizzard - Medium	372	720	26	16	1	55	330	111	2	86	15
Butterfinger Blizzard - Large	493	960	34	21	1	75	440	147	3	114	20
Choco Cherry Love Blizzard - Mini	194	320	11	8	0.5	30	125	47	0	40	8
Choco Cherry Love Blizzard - Small	337	560	20	14	1	55	210	83	1	70	13
Choco Cherry Love Blizzard - Medium	439	750	27	19	1	70	270	110	1	93	17
Choco Cherry Love Blizzard - Large	578	980	35	25	1.5	90	350	146	2	123	22
Chocolate Xtreme Blizzard - Mini	201	410	17	10	0.5	40	210	57	2	45	8
Chocolate Xtreme Blizzard - Small	287	630	28	16	0.5	60	340	87	3	68	12
Chocolate Xtreme Blizzard - Medium	365	810	36	21	1	75	450	112	4	87	16
Chocolate Xtreme Blizzard - Large	500	1130	51	29	1	105	620	155	6	120	22
Cookie Dough Blizzard - Mini	202	420	16	10	0.5	35	230	61	1	46	8
Cookie Dough Blizzard - Small	319	710	28	16	1	55	400	103	1	75	13
Cookie Dough Blizzard - Medium	450	1030	41	24	1	75	590	151	2	109	18
Cookie Dough Blizzard - Large	567	1340	54	32	1.5	95	770	194	3	141	22
Double Fudge Cookie Dough Blizzard - Mini	204	450	18	9	0.5	35	240	63	1	47	8
Double Fudge Cookie Dough Blizzard - Small	322	750	32	16	1	55	420	107	2	77	13
Double Fudge Cookie Dough Blizzard - Medium	425	1010	42	21	1	75	580	144	3	102	17
Double Fudge Cookie Dough Blizzard - Large	511	1180	47	26	1.5	95	690	171	2	120	20
French Silk Pie Blizzard - Mini	211	440	20	13	0.5	35	200	59	1	46	8
French Silk Pie Blizzard - Small	315	690	32	19	1	50	320	93	2	71	13
French Silk Pie Blizzard - Medium	368	840	38	24	1	60	400	112	3	84	15
French Silk Pie Blizzard - Large	514	1180	54	32	1	85	570	157	4	118	21
Georgia Mud Fudge® Blizzard - Mini	201	420	20	8	0.5	40	240	53	2	41	9
Georgia Mud Fudge Blizzard - Small	287	660	34	13	0.5	55	390	80	3	61	13
Georgia Mud Fudge Blizzard - Medium	365	850	45	16	1	75	530	102	4	77	17
Georgia Mud Fudge Blizzard - Large	500	1180	63	22	1	100	730	142	6	107	23
Hawaiian Blizzard - Mini	198	300	10	7	0	30	125	47	1	38	7
Hawaiian Blizzard - Small	284	440	15	11	0.5	40	180	67	2	55	10
Hawaiian Blizzard - Medium	393	590	19	14	1	50	240	94	3	77	12
Hawaiian Blizzard - Large	549	820	26	19	1	65	320	131	4	108	17
Heath® Blizzard - Mini	195	380	15	10	0.5	35	190	53	0	46	8
Heath Blizzard - Small	291	600	26	16	1	50	310	84	1	73	11
Heath Blizzard - Medium	400	860	38	24	1	65	450	119	1	105	15
Heath Blizzard - Large	528	1150	50	32	1.5	85	600	159	2	140	20
M&Ms® Chocolate Candy Blizzard - Mini	198	380	13	8	0	30	135	58	1	50	8
M&Ms Chocolate Candy Blizzard - Small	325	640	22	14	1	50	220	99	1	85	13
M&Ms Chocolate Candy Blizzard - Medium	393	810	28	18	1	65	270	124	2	107	16
M&Ms Chocolate Candy Blizzard - Large	540	1120	38	24	1	85	370	174	3	150	21
Midnight Truffle Blizzard - Mini	207	430	20	11	0	35	170	57	2	47	9
Midnight Truffle Blizzard - Small	339	730	36	20	1	55	280	97	5	78	15
Midnight Truffle Blizzard - Medium	457	990	48	24	1	70	410	130	6	106	20
Midnight Truffle Blizzard - Large	582	1280	64	36	1.5	95	470	168	9	135	25
Mint Oreo® Blizzard - Mini	204	400	14	7	0	30	280	62	1	47	8
Mint Oreo Blizzard - Small	317	660	23	11	0.5	45	500	102	1	77	12
Mint Oreo Blizzard - Medium	386	860	30	13	1	50	690	133	2	99	15
Mint Oreo Blizzard - Large	573	1230	43	19	1	75	970	190	2	142	22
Oreo® Cookies Blizzard - Mini	195	380	14	7	0	30	280	56	1	42	8
Oreo Cookies Blizzard - Small	298	620	23	11	0.5	45	500	92	1	67	12
Oreo Cookies Blizzard - Medium	358	790	30	13	1	50	690	117	2	84	15
Oreo Cookies Blizzard - Large	535	1150	43	19	1	75	970	169	2	123	22
Oreo® CheeseQuake® Blizzard - Mini	198	380	15	8	0	40	250	54	0	41	8
Oreo CheeseQuake Blizzard - Small	269	570	23	12	0.5	60	420	78	1	58	12
Oreo CheeseQuake Blizzard - Medium	354	780	32	17	1	85	590	106	1	77	15
Oreo CheeseQuake Blizzard - Large	496	1070	44	23	1	115	810	147	1	107	22
Reeses® Peanut Butter Cups® Blizzard - Mini	195	360	14	8	0.5	30	180	50	1	43	9
Reeses Peanut Butter Cups Blizzard - Small	298	580	24	13	1	50	300	80	1	68	15
Reeses Peanut Butter Cups Blizzard - Medium	372	760	32	16	1	60	410	103	2	88	19
Reeses Peanut Butter Cups Blizzard - Large	500	1020	43	22	1.5	80	540	138	3	118	25
Snickers® Blizzard - Mini	197	370	13	7	0.5	30	170	55	1	47	8
Snickers Blizzard - Small	315	610	22	12	1	50	280	92	1	78	14
Snickers Blizzard - Medium	383	770	28	15	1	60	360	114	2	96	17
Snickers Blizzard - Large	521	1060	38	20	1.5	80	490	159	2	134	23
Strawberry CheeseQuake® Blizzard - Mini	195	330	12	8	0	40	160	47	0	39	8
Strawberry CheeseQuake Blizzard - Small	305	520	19	12	0.5	70	270	74	0	61	12
Strawberry CheeseQuake Blizzard - Medium	400	690	25	16	1	90	360	100	1	82	15
Strawberry CheeseQuake Blizzard - Large	535	920	33	21	1	120	470	134	1	111	20
Turtle Pecan Cluster Blizzard - Mini	198	400	18	10	0	30	180	53	1	40	8
Turtle Pecan Cluster Blizzard - Small	322	680	31	16	1	50	300	88	2	66	13
Turtle Pecan Cluster Blizzard - Medium	415	960	48	27	1	60	410	118	3	87	17
Turtle Pecan Cluster Blizzard - Large	569	1330	67	39	1.5	85	560	161	4	120	23
Extra Stuff
Banana Slices	32	30	0	0	0	0	0	7	1	4	0
Butterfinger Pieces	28	120	5	3	0	0	60	20	1	14	1
Caramel Topping	28	90	1	0.5	0	3	50	20	0	10	0.5
Cheesecake Pieces	28	100	6	3.5	0	25	80	10	0	6	2
Brownie Pieces	28	120	6	2.5	0	20	140	17	1	10	2
Choco Chunks	28	150	10	9	0	0	0	17	1	14	1
Cookie Dough Pieces	28	130	6	3	0	5	95	19	0	10	1
Chocolate Topping	28	70	0	0	0	0	25	18	1	16	0
Cocoa Fudge	28	140	10	2	0	0	75	16	2	12	1
Coconut Flakes	28	170	13	12	0	0	65	13	3	9	1
Heath Pieces	28	150	9	5	0	5	100	18	0	17	1
Hot Fudge Topping	28	100	3.5	3.5	0	0	45	15	0	11	1
M&Ms Chocolate Candies	28	140	6	3.5	0	4	15	20	1	18	1
Oreo Cookie Pieces	28	140	6	1.5	0	0	190	20	1	11	1
Peanut Butter Topping	28	180	15	2.5	0	0	170	8	1	3	3
Peanuts	28	160	14	2	0	0	115	5	3	0	8
Pecan Pieces	28	200	21	2	0	0	110	4	3	1	3
Reeses Peanut Butter Cups Pieces	28	140	9	3	0	0	100	16	1	14	3
Snickers Pieces	28	130	7	2.5	0	4	70	17	1	14	2
Strawberry Topping	28	35	0	0	0	0	10	9	0	9	0
Whipped Topping	14	45	3.5	3.5	0	0	0	4	0	4	0
Shakes And Malts
Shake Banana - Small	367	490	19	14	0.5	45	200	70	1	58	12
Shake Banana - Medium	459	610	22	16	1	60	250	88	1	72	16
Shake Banana - Large	608	770	27	19	1	75	320	115	2	93	20
Shake Caramel - Small	373	570	19	15	0.5	50	260	85	0	66	13
Shake Caramel - Medium	480	760	24	18	1	65	370	121	0	90	17
Shake Caramel - Large	629	1000	29	22	1	85	500	162	0	117	22
Shake Cherry - Small	373	510	19	14	0.5	45	210	73	0	63	12
Shake Cherry - Medium	480	650	22	16	1	60	260	98	1	84	16
Shake Cherry - Large	629	830	27	20	1	75	340	126	1	109	20
Shake Chocolate - Small	373	550	19	14	0.5	45	220	82	1	71	13
Shake Chocolate - Medium	480	720	23	17	1	60	300	115	1	101	16
Shake Chocolate - Large	629	940	28	20	1	75	390	153	2	133	21
Shake Hot Fudge - Small	373	570	22	17	1	45	240	80	1	66	13
Shake Hot Fudge - Medium	480	770	29	23	1	60	340	111	1	90	17
Shake Hot Fudge - Large	629	1010	37	30	1.5	75	460	146	2	117	23
Shake Peanut Butter - Small	373	650	34	16	0.5	45	370	73	2	58	16
Shake Peanut Butter - Medium	480	950	53	21	1	60	600	97	3	74	22
Shake Peanut Butter - Large	629	1270	72	26	1	75	850	125	4	93	30
Shake Strawberry - Small	373	510	19	14	0.5	45	210	73	1	64	12
Shake Strawberry - Medium	480	650	22	16	1	60	270	98	1	86	16
Shake Strawberry - Large	629	830	27	20	1	75	360	126	1	112	20
Shake Vanilla - Small	373	540	19	14	1	50	200	79	0	67	13
Shake Vanilla - Medium	469	680	23	17	1	60	260	103	0	87	16
Shake Vanilla - Large	622	880	29	21	1.5	80	350	134	0	113	21
Malt Banana - Small	373	540	19	14	0.5	45	230	80	1	66	13
Malt Banana - Medium	465	670	22	16	1	60	290	102	1	84	17
Malt Banana - Large	621	860	27	20	1	75	390	134	2	108	22
Malt Caramel - Small	380	610	20	15	0.5	50	290	95	0	74	14
Malt Caramel - Medium	487	830	24	18	1	65	420	136	0	101	18
Malt Caramel - Large	635	1080	29	22	1	85	570	180	0	132	24
Malt Cherry - Small	380	560	19	14	0.5	50	240	83	0	71	13
Malt Cherry - Medium	487	710	22	16	1	60	310	112	1	95	17
Malt Cherry - Large	635	910	27	19	1	75	410	144	1	123	22
Malt Chocolate - Small	380	590	19	14	0.5	50	260	92	1	79	14
Malt Chocolate - Medium	487	790	23	17	1	60	350	130	1	112	17
Malt Chocolate - Large	635	1020	28	20	1	75	460	171	2	147	23
Malt Hot Fudge - Small	380	610	22	18	1	50	280	90	1	74	14
Malt Hot Fudge - Medium	487	830	29	23	1	60	390	125	1	101	18
Malt Hot Fudge - Large	635	1090	38	30	1.5	75	520	165	2	131	24
Malt Peanut Butter - Small	380	700	34	16	0.5	50	410	83	2	66	16
Malt Peanut Butter - Medium	487	1010	53	21	1	60	650	111	3	85	23
Malt Peanut Butter - Large	635	1350	72	26	1	75	910	143	4	107	31
Malt Strawberry - Small	380	560	19	14	0.5	50	250	84	1	72	13
Malt Strawberry - Medium	487	710	22	16	1	60	320	112	1	97	17
Malt Strawberry - Large	635	910	27	19	1	75	420	145	1	126	22
Malt Vanilla - Small	378	580	19	14	0.5	50	240	88	0	74	14
Malt Vanilla - Medium	472	730	23	17	1	60	310	115	0	96	17
Malt Vanilla - Large	624	950	29	21	1	80	410	150	0	125	23
Moolatté® Frozen Blended Coffee
Cappuccino MooLatté - Small	371	450	16	12	0.5	35	160	70	0	63	8
Cappuccino MooLatté - Medium	469	570	19	15	0.5	45	220	90	0	79	10
Cappuccino MooLatté - Large	620	710	23	17	1	55	280	115	0	102	13
Caramel MooLatté - Small	385	520	16	13	0.5	35	210	88	0	70	8
Caramel MooLatté - Medium	483	650	19	15	0.5	45	280	110	0	88	11
Caramel MooLatté - Large	642	830	23	18	1	55	370	145	0	116	13
French Vanilla MooLatté - Small	389	500	15	12	0.5	30	160	84	0	73	8
French Vanilla MooLatté - Medium	487	630	19	14	0.5	40	210	106	0	92	10
French Vanilla MooLatté - Large	642	790	22	17	1	50	260	137	0	119	12
Mocha MooLatté - Small	377	510	18	13	0.5	30	180	79	1	70	8
Mocha MooLatté - Medium	489	690	27	17	0.5	40	260	104	1	91	11
Mocha MooLatté - Large	633	830	30	18	1	50	340	130	2	114	13

Instead of ordering the Chicken Strip Basket – six pieces with toast and French fries total 1,410 calories, 59 grams of total fat, 9 grams of saturated fat, and 3,760 milligrams of sodium – have the Grilled Chicken Wrap that’s only 200 calories with 3.5 grams of saturated fat, 13 grams of total fat, and 450 milligrams of sodium.

And then of course there are the Blizzards for which the chain became famous. Opt for a small Banana Split Blizzard at 440 calories, 9 grams of saturated fat, 13 grams of total fat, and 58 grams of sugar instead of the Midnight Truffle Blizzard which has 770 calories, despite its small size, 38 grams of total fat, 21 grams of saturated fat, and 79 grams of sugar.

Check out additional Dairy Queen nutrition content at http://www.dairyqueen.com as well as information on other products such as parfaits, Dilly Bars, cones, and StarKiss Bars, and other low-calorie treats.

Royal Treats®

Waffle Treats

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Cones

Novelties

Dq® Cakes

Premium Fruit Smoothies

Light Smoothies*

Julius® Originals

Arctic Rush® Frozen Beverages And Freezes

Lemonade Chillers

Burgers (Weights Are Based On Precooked Measurements)

Baskets (Basket Nutrition Does Not Include A Drink)

Iron Grilled Sandwiches

Chicken Salads And Wraps

Hot Dogs

Kids Meal Food Items

Side Items

Local Food Items

Salad Dressings And Condiments

Breakfast

Blizzard® Treats

Extra Stuff

Shakes And Malts

Moolatté® Frozen Blended Coffee

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