It’s always challenging to look for food items in a fast food chicken restaurant primarily because the method used for cooking is, more often than not, deep frying. Church’s Chicken nutrition information hasn’t been spared from the bad rap, with one account of the home-style chicken fillet served with gravy containing sodium at an astonishing 6,691 milligrams! But believe it or not, planning a meal around healthier food options – with definitely less sodium – is doable with this quick service restaurant.

View Church’s Chicken prices here.

Below is the latest Church’s Chicken nutrition info.

You just have to make wise food decisions. Corn on the cob, Cajun rice, collard greens, mashed potatoes without the gravy, and coleslaw with reduced dressing can be good accompaniments to the Original Tasty Chicken Leg with only 110 calories, 6 grams of fat, 3 grams of carbohydrates, and 10 grams of protein. Ditto for the Spicy Fish Fillet which you can pair off with okra, Jalapeño peppers, and French fries, the latter fried in shortening that’s all-vegetable as they say.

The Honey Butter Biscuit has 240 calories, less than the average figure of similar fast food items, 28 grams of carbohydrates, less (again) than the average figure of similar fast food items. 540 milligrams of sodium may appear much but not if you consider that the amount is less than the average number of similar biscuits. Find out how you can come up with wiser food choices with their sandwiches, sides, and sauces using Church’s Chicken nutrition information from their website at http://www.churchs.com.