Chick-fil-A Nutrition

Choosing certain food items over others on the menu is the first step to eating healthier at quick service joints. Coming up with Chick-fil-A nutrition ideas, for instance, gets narrowed down to choices that have high fat content like the Bacon, Egg, and Cheese Biscuit with 26 grams of fat and the Chicken, Egg, and Cheese Bagel with 26 grams.

View Chick-fil-A prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)


Chargrilled Chicken Club Sandwich1.00 sandwich430508511604641037
Chargrilled Chicken Sandwich1.00 sandwich31010608304641029
Chick-n-Strips 3 Count1.00 serving3604085990161233
Chick-n-Strips 4 Count1.00 serving470501101320211243
Chicken Salad Sandwich1.00 sandwich500408511205341228
Chicken Sandwich1.00 sandwich44040551390412528
Deluxe Chicken Sandwich1.00 sandwich50070701510443731
Nuggets - 12 Count1.00 serving400401051590151241
Nuggets - 8-count1.00 serving27030701060101128
Spicy Chicken Sandwich1.00 sandwich49050601600452530
Spicy Chicken Sandwich Deluxe1.00 sandwich57080801750473735

Wraps & Salads

Asian Salad1.00 plating330307010902451129
Cobb Salad1.00 plating430701451370225639
Grilled Chicken Cool Wrap1.00 wrap33040659902815338
Grilled Market Salad1.00 plating1802070680134825

Side Items

Chicken Salad Cup1.00 cup36050125112072528
Cole Slaw - Large1.00 large serving5808135450315263
Cole Slaw - Medium1.00 medium serving3605020280193162
Fruit Cup - Large1.00 large cup900000242201
Fruit Cup - Medium1.00 medium cup600000152130
Fruit Cup - Small1.00 small cup450000121100
Hearty Breast of Chicken Soup - Large1.00 large soup39030851520584622
Hearty Breast of Chicken Soup - Medium1.00 medium soup120102599017127
Side Salad1.00 plating8030151106335
Waffle Potato Fries - Large1.00 large serving52040024063506
Waffle Potato Fries - Medium1.00 medium serving40030018048405
Waffle Potato Fries - Small1.00 small serving31030014037303


Bacon Platter1.00 platter6001203551600522623
Bacon Egg & Cheese Biscuit1.00 biscuit4501101901040442616
Biscuit1.00 biscuit31070069042254
Chick-n-Minis - 3 Count1.00 serving2803040670301615
Chick-n-Minis - 4 Count1.00 serving3704055900402820
Chicken Biscuit1.00 biscuit44080301210482616
Chicken Breakfast Burrito1.00 burrito44080245950432323
Chicken Platter1.00 platter6801303751920582730
Chicken Egg & Cheese Bagel1.00 bagel480602101030483827
Cinnamon Cluster1.00 serving4307030240632297
Hash Browns1.00 serving24030040025202
Mixed Fruit Blend1 Serving450001012190
Multigrain Oatmeal1.00 serving1400004528440
Multigrain Oatmeal+Toppings1.00 serving29010070506202
Sausage Biscuit1.00 biscuit490103451060382513
Sausage Breakfast Burrito1.00 burrito500110250910402322
Sausage Platter1.00 platter8102003851850522628
Sausage Egg and Cheese Biscuit1.00 biscuit6701902251340442622
Spicy Chicken Biscuit1.00 biscuit45080301260502616
Yogurt Parfait1.00 serving2802020115530489
Yogurt Parfait with Chocolate Cookie Crumbs1.00 serving3002020130551499
Yogurt Parfait with Granola1.00 serving35030201406115110


Chocolate Chunk Cookie1.00 serving3308015230452274
Chocolate Milkshake - Large1.00 large milkshake73016095510110110616
Chocolate Milkshake - Small1.00 small milkshake550130703808117812
Cookie Sundae1.00 sundae4007025240662526
Cookies & Cream Milkshake - Large1.00 large milkshake690160955409719116
Cookies & Cream Milkshake - Small1.00 small milkshake520130704007316912
Icedream Cone1.00 cone1702015115310255
Icedream Cup1.00 cup2905025200500498
Mini Sundae1.00 serving170201075331313
Mocha Cookies & Cream Milkshake - Large1.00 large milkshake85015080540145212617
Mocha Cookies & Cream Milkshake - Small1.00 small milkshake6601207042010919613
Strawberry Milkshake - Large1.00 large milkshake75016095510115110415
Strawberry Milkshake - Small1.00 small milkshake570130703808517712
Vanilla Milkshake - Large1.00 large milkshake650160955008908815
Vanilla Milkshake - Small1.00 small milkshake500130703706706611


100% Colombian Coffee - Large1.00 Large Coffee5000100001
100% Colombian Coffee - Medium1.00 Medium Coffee5000100001
100% Colombian Coffee - Small1.00 Small Coffee500050000
Coca-Cola - Large1.00 large serving25000025690690
Coca-Cola - Medium1.00 medium serving17000015470470
Coca-Cola - Small1.00 small serving12000010350350
Coca-Cola - Small Kids1.00 small kids serving11000010300300
Diet Coke - Large1.00 large serving5000100000
Diet Coke - Medium1.00 medium serving000050000
Diet Coke - Small1.00 small serving000050000
Diet Lemonade - Large1.00 large serving30000159030
Diet Lemonade - Medium1.00 medium serving20000106020
Diet Lemonade - Small1.00 small serving15000104020
Diet Lemonade - Small Kids1.00 small kids serving1000054010
Dr Pepper - Large1.00 large serving26000090700700
Dr Pepper - Medium1.00 medium serving18000060480480
Dr Pepper - Small1.00 small serving13000045350350
Dr Pepper - Small Kids1.00 small kids serving11000040300300
Iced Tea - Sweet - Large1.00 large serving22000015570570
Iced Tea - Sweet - Medium1.00 medium serving13000010320320
Iced Tea - Sweet - Small1.00 small serving900005240240
Iced Tea - Sweet - Small Kids1.00 small kids serving700005180180
Iced Tea - Unsweetened - Large1.00 large serving0000200000
Iced Tea - Unsweetened - Medium1.00 medium serving0000100000
Iced Tea - Unsweetened - Small1.00 small serving0000100000
Iced Tea - Unsweetened - Small Kids1.00 small kids serving000050000
Lemonade - Large1.00 large serving34000015900850
Lemonade - Medium1.00 medium serving23000010610580
Lemonade - Small1.00 small serving17000010450430
Lemonade - Small Kids1.00 small kids serving1500005380360
Simply Orange Juice1.00 serving1900000452413

Kid's Meal

Chick-n-Strips Kid's Meal - 1 Count1.00 serving120103033050111
Chick-n-Strips Kid's Meal - 2 Count1.00 serving2403055660111122
Chocolate Milk1.00 serving1502010170261237
Cinnamon Apple Sauce1.00 sauce6000010151140
Fruit Cup Kids Meals1.00 cup450000121100
Grilled Nuggets - 4 Count1.00 serving80004056000017
Grilled Nuggets - 6 Count1.00 serving110006584000025
Milk1.00 serving90201095110117
Minute Maid Apple Juice Box1.00 box10000015230210
Nuggets Kid's Meal - 4 Count1.00 serving130203553050114
Nuggets Kid's Meal - 6 Count1.00 serving200205579071121
Waffle Potato Fries Kids Meal1.00 kids meal serving31030014037303

Dressings & Toppings

Apple Jelly1.00 packet3500009060
Charred Tomato Crispy Red Bell Peppers1.00 serving80100806111
Chinese Garlic & Ginger Wontons1.00 serving700001509012
Grape Jelly1.00 packet3500009060
Honey Thai Almonds1.00 serving40000503121
Ketchup1.00 packet250003107060
Light Mayonnaise1.00 packet4010<5851000
Mayonnaise1.00 packet902010701000
Mixed Fruit Jelly1.00 packet3500009060
Mustard1.00 packet5000601000
Roasted Nut Blend1.00 serving80100103112

Chicken may look less fattening or healthier for the heart to most people than beef or pork but it really depends on how the chicken is cooked. Still, not all chicken meals are created equal and fast food restaurants have the tendency to be excessive on the sodium and fat. If you’re thinking nuggets for breakfast, remember that these have 400 calories with 19 grams of fat.

That said, the Chargrilled Chicken Sandwich would be a wiser choice at 260 calories and 3 grams of fat. The same goes for the garden salad version of the Chargrilled Chicken with 170 calories and 6 grams of fat. In fact, it seems that anything chargrilled at this fast food restaurant is the better option over other food items.

The Chargrilled and Fruit Salad, for example, has 220 calories and 6 grams of fat that can fill you up and satisfy your sweet tooth at the same time. Yet another healthy option is the Southwest Chargrilled Salad with 240 calories and 9 grams of fat. Just log on to their website at to know more about Chick-fil-A nutrition facts as well as other options such as finding a restaurant near you or food delivery.

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