Choosing certain food items over others on the menu is the first step to eating healthier at quick service joints. Coming up with Chick-fil-A nutrition ideas, for instance, gets narrowed down to choices that have high fat content like the Bacon, Egg, and Cheese Biscuit with 26 grams of fat and the Chicken, Egg, and Cheese Bagel with 26 grams.
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| Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Classic |
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| Chargrilled Chicken Club Sandwich | 1.00 sandwich | 430 | 5 | 0 | 85 | 1160 | 46 | 4 | 10 | 37 |
| Chargrilled Chicken Sandwich | 1.00 sandwich | 310 | 1 | 0 | 60 | 830 | 46 | 4 | 10 | 29 |
| Chick-n-Strips 3 Count | 1.00 serving | 360 | 4 | 0 | 85 | 990 | 16 | 1 | 2 | 33 |
| Chick-n-Strips 4 Count | 1.00 serving | 470 | 5 | 0 | 110 | 1320 | 21 | 1 | 2 | 43 |
| Chicken Salad Sandwich | 1.00 sandwich | 500 | 4 | 0 | 85 | 1120 | 53 | 4 | 12 | 28 |
| Chicken Sandwich | 1.00 sandwich | 440 | 4 | 0 | 55 | 1390 | 41 | 2 | 5 | 28 |
| Deluxe Chicken Sandwich | 1.00 sandwich | 500 | 7 | 0 | 70 | 1510 | 44 | 3 | 7 | 31 |
| Nuggets - 12 Count | 1.00 serving | 400 | 4 | 0 | 105 | 1590 | 15 | 1 | 2 | 41 |
| Nuggets - 8-count | 1.00 serving | 270 | 3 | 0 | 70 | 1060 | 10 | 1 | 1 | 28 |
| Spicy Chicken Sandwich | 1.00 sandwich | 490 | 5 | 0 | 60 | 1600 | 45 | 2 | 5 | 30 |
| Spicy Chicken Sandwich Deluxe | 1.00 sandwich | 570 | 8 | 0 | 80 | 1750 | 47 | 3 | 7 | 35 |
Wraps & Salads |
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| Asian Salad | 1.00 plating | 330 | 3 | 0 | 70 | 1090 | 24 | 5 | 11 | 29 |
| Cobb Salad | 1.00 plating | 430 | 7 | 0 | 145 | 1370 | 22 | 5 | 6 | 39 |
| Grilled Chicken Cool Wrap | 1.00 wrap | 330 | 4 | 0 | 65 | 990 | 28 | 15 | 3 | 38 |
| Grilled Market Salad | 1.00 plating | 180 | 2 | 0 | 70 | 680 | 13 | 4 | 8 | 25 |
Side Items |
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| Chicken Salad Cup | 1.00 cup | 360 | 5 | 0 | 125 | 1120 | 7 | 2 | 5 | 28 |
| Cole Slaw - Large | 1.00 large serving | 580 | 8 | 1 | 35 | 450 | 31 | 5 | 26 | 3 |
| Cole Slaw - Medium | 1.00 medium serving | 360 | 5 | 0 | 20 | 280 | 19 | 3 | 16 | 2 |
| Fruit Cup - Large | 1.00 large cup | 90 | 0 | 0 | 0 | 0 | 24 | 2 | 20 | 1 |
| Fruit Cup - Medium | 1.00 medium cup | 60 | 0 | 0 | 0 | 0 | 15 | 2 | 13 | 0 |
| Fruit Cup - Small | 1.00 small cup | 45 | 0 | 0 | 0 | 0 | 12 | 1 | 10 | 0 |
| Hearty Breast of Chicken Soup - Large | 1.00 large soup | 390 | 3 | 0 | 85 | 1520 | 58 | 4 | 6 | 22 |
| Hearty Breast of Chicken Soup - Medium | 1.00 medium soup | 120 | 1 | 0 | 25 | 990 | 17 | 1 | 2 | 7 |
| Side Salad | 1.00 plating | 80 | 3 | 0 | 15 | 110 | 6 | 3 | 3 | 5 |
| Waffle Potato Fries - Large | 1.00 large serving | 520 | 4 | 0 | 0 | 240 | 63 | 5 | 0 | 6 |
| Waffle Potato Fries - Medium | 1.00 medium serving | 400 | 3 | 0 | 0 | 180 | 48 | 4 | 0 | 5 |
| Waffle Potato Fries - Small | 1.00 small serving | 310 | 3 | 0 | 0 | 140 | 37 | 3 | 0 | 3 |
Breakfast |
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| Bacon Platter | 1.00 platter | 600 | 12 | 0 | 355 | 1600 | 52 | 2 | 6 | 23 |
| Bacon Egg & Cheese Biscuit | 1.00 biscuit | 450 | 11 | 0 | 190 | 1040 | 44 | 2 | 6 | 16 |
| Biscuit | 1.00 biscuit | 310 | 7 | 0 | 0 | 690 | 42 | 2 | 5 | 4 |
| Chick-n-Minis - 3 Count | 1.00 serving | 280 | 3 | 0 | 40 | 670 | 30 | 1 | 6 | 15 |
| Chick-n-Minis - 4 Count | 1.00 serving | 370 | 4 | 0 | 55 | 900 | 40 | 2 | 8 | 20 |
| Chicken Biscuit | 1.00 biscuit | 440 | 8 | 0 | 30 | 1210 | 48 | 2 | 6 | 16 |
| Chicken Breakfast Burrito | 1.00 burrito | 440 | 8 | 0 | 245 | 950 | 43 | 2 | 3 | 23 |
| Chicken Platter | 1.00 platter | 680 | 13 | 0 | 375 | 1920 | 58 | 2 | 7 | 30 |
| Chicken Egg & Cheese Bagel | 1.00 bagel | 480 | 6 | 0 | 210 | 1030 | 48 | 3 | 8 | 27 |
| Cinnamon Cluster | 1.00 serving | 430 | 7 | 0 | 30 | 240 | 63 | 2 | 29 | 7 |
| Hash Browns | 1.00 serving | 240 | 3 | 0 | 0 | 400 | 25 | 2 | 0 | 2 |
| Mixed Fruit Blend | 1 Serving | 45 | 0 | 0 | 0 | 10 | 12 | 1 | 9 | 0 |
| Multigrain Oatmeal | 1.00 serving | 140 | 0 | 0 | 0 | 45 | 28 | 4 | 4 | 0 |
| Multigrain Oatmeal+Toppings | 1.00 serving | 290 | 1 | 0 | 0 | 70 | 50 | 6 | 20 | 2 |
| Sausage Biscuit | 1.00 biscuit | 490 | 10 | 3 | 45 | 1060 | 38 | 2 | 5 | 13 |
| Sausage Breakfast Burrito | 1.00 burrito | 500 | 11 | 0 | 250 | 910 | 40 | 2 | 3 | 22 |
| Sausage Platter | 1.00 platter | 810 | 20 | 0 | 385 | 1850 | 52 | 2 | 6 | 28 |
| Sausage Egg and Cheese Biscuit | 1.00 biscuit | 670 | 19 | 0 | 225 | 1340 | 44 | 2 | 6 | 22 |
| Spicy Chicken Biscuit | 1.00 biscuit | 450 | 8 | 0 | 30 | 1260 | 50 | 2 | 6 | 16 |
| Yogurt Parfait | 1.00 serving | 280 | 2 | 0 | 20 | 115 | 53 | 0 | 48 | 9 |
| Yogurt Parfait with Chocolate Cookie Crumbs | 1.00 serving | 300 | 2 | 0 | 20 | 130 | 55 | 1 | 49 | 9 |
| Yogurt Parfait with Granola | 1.00 serving | 350 | 3 | 0 | 20 | 140 | 61 | 1 | 51 | 10 |
Desserts |
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| Chocolate Chunk Cookie | 1.00 serving | 330 | 8 | 0 | 15 | 230 | 45 | 2 | 27 | 4 |
| Chocolate Milkshake - Large | 1.00 large milkshake | 730 | 16 | 0 | 95 | 510 | 110 | 1 | 106 | 16 |
| Chocolate Milkshake - Small | 1.00 small milkshake | 550 | 13 | 0 | 70 | 380 | 81 | 1 | 78 | 12 |
| Cookie Sundae | 1.00 sundae | 400 | 7 | 0 | 25 | 240 | 66 | 2 | 52 | 6 |
| Cookies & Cream Milkshake - Large | 1.00 large milkshake | 690 | 16 | 0 | 95 | 540 | 97 | 1 | 91 | 16 |
| Cookies & Cream Milkshake - Small | 1.00 small milkshake | 520 | 13 | 0 | 70 | 400 | 73 | 1 | 69 | 12 |
| Icedream Cone | 1.00 cone | 170 | 2 | 0 | 15 | 115 | 31 | 0 | 25 | 5 |
| Icedream Cup | 1.00 cup | 290 | 5 | 0 | 25 | 200 | 50 | 0 | 49 | 8 |
| Mini Sundae | 1.00 serving | 170 | 2 | 0 | 10 | 75 | 33 | 1 | 31 | 3 |
| Mocha Cookies & Cream Milkshake - Large | 1.00 large milkshake | 850 | 15 | 0 | 80 | 540 | 145 | 2 | 126 | 17 |
| Mocha Cookies & Cream Milkshake - Small | 1.00 small milkshake | 660 | 12 | 0 | 70 | 420 | 109 | 1 | 96 | 13 |
| Strawberry Milkshake - Large | 1.00 large milkshake | 750 | 16 | 0 | 95 | 510 | 115 | 1 | 104 | 15 |
| Strawberry Milkshake - Small | 1.00 small milkshake | 570 | 13 | 0 | 70 | 380 | 85 | 1 | 77 | 12 |
| Vanilla Milkshake - Large | 1.00 large milkshake | 650 | 16 | 0 | 95 | 500 | 89 | 0 | 88 | 15 |
| Vanilla Milkshake - Small | 1.00 small milkshake | 500 | 13 | 0 | 70 | 370 | 67 | 0 | 66 | 11 |
Drinks |
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| 100% Colombian Coffee - Large | 1.00 Large Coffee | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| 100% Colombian Coffee - Medium | 1.00 Medium Coffee | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| 100% Colombian Coffee - Small | 1.00 Small Coffee | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coca-Cola - Large | 1.00 large serving | 250 | 0 | 0 | 0 | 25 | 69 | 0 | 69 | 0 |
| Coca-Cola - Medium | 1.00 medium serving | 170 | 0 | 0 | 0 | 15 | 47 | 0 | 47 | 0 |
| Coca-Cola - Small | 1.00 small serving | 120 | 0 | 0 | 0 | 10 | 35 | 0 | 35 | 0 |
| Coca-Cola - Small Kids | 1.00 small kids serving | 110 | 0 | 0 | 0 | 10 | 30 | 0 | 30 | 0 |
| Diet Coke - Large | 1.00 large serving | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Diet Coke - Medium | 1.00 medium serving | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Diet Coke - Small | 1.00 small serving | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Diet Lemonade - Large | 1.00 large serving | 30 | 0 | 0 | 0 | 15 | 9 | 0 | 3 | 0 |
| Diet Lemonade - Medium | 1.00 medium serving | 20 | 0 | 0 | 0 | 10 | 6 | 0 | 2 | 0 |
| Diet Lemonade - Small | 1.00 small serving | 15 | 0 | 0 | 0 | 10 | 4 | 0 | 2 | 0 |
| Diet Lemonade - Small Kids | 1.00 small kids serving | 10 | 0 | 0 | 0 | 5 | 4 | 0 | 1 | 0 |
| Dr Pepper - Large | 1.00 large serving | 260 | 0 | 0 | 0 | 90 | 70 | 0 | 70 | 0 |
| Dr Pepper - Medium | 1.00 medium serving | 180 | 0 | 0 | 0 | 60 | 48 | 0 | 48 | 0 |
| Dr Pepper - Small | 1.00 small serving | 130 | 0 | 0 | 0 | 45 | 35 | 0 | 35 | 0 |
| Dr Pepper - Small Kids | 1.00 small kids serving | 110 | 0 | 0 | 0 | 40 | 30 | 0 | 30 | 0 |
| Iced Tea - Sweet - Large | 1.00 large serving | 220 | 0 | 0 | 0 | 15 | 57 | 0 | 57 | 0 |
| Iced Tea - Sweet - Medium | 1.00 medium serving | 130 | 0 | 0 | 0 | 10 | 32 | 0 | 32 | 0 |
| Iced Tea - Sweet - Small | 1.00 small serving | 90 | 0 | 0 | 0 | 5 | 24 | 0 | 24 | 0 |
| Iced Tea - Sweet - Small Kids | 1.00 small kids serving | 70 | 0 | 0 | 0 | 5 | 18 | 0 | 18 | 0 |
| Iced Tea - Unsweetened - Large | 1.00 large serving | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Iced Tea - Unsweetened - Medium | 1.00 medium serving | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Iced Tea - Unsweetened - Small | 1.00 small serving | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Iced Tea - Unsweetened - Small Kids | 1.00 small kids serving | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Lemonade - Large | 1.00 large serving | 340 | 0 | 0 | 0 | 15 | 90 | 0 | 85 | 0 |
| Lemonade - Medium | 1.00 medium serving | 230 | 0 | 0 | 0 | 10 | 61 | 0 | 58 | 0 |
| Lemonade - Small | 1.00 small serving | 170 | 0 | 0 | 0 | 10 | 45 | 0 | 43 | 0 |
| Lemonade - Small Kids | 1.00 small kids serving | 150 | 0 | 0 | 0 | 5 | 38 | 0 | 36 | 0 |
| Simply Orange Juice | 1.00 serving | 190 | 0 | 0 | 0 | 0 | 45 | 2 | 41 | 3 |
Kid's Meal |
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| Chick-n-Strips Kid's Meal - 1 Count | 1.00 serving | 120 | 1 | 0 | 30 | 330 | 5 | 0 | 1 | 11 |
| Chick-n-Strips Kid's Meal - 2 Count | 1.00 serving | 240 | 3 | 0 | 55 | 660 | 11 | 1 | 1 | 22 |
| Chocolate Milk | 1.00 serving | 150 | 2 | 0 | 10 | 170 | 26 | 1 | 23 | 7 |
| Cinnamon Apple Sauce | 1.00 sauce | 60 | 0 | 0 | 0 | 10 | 15 | 1 | 14 | 0 |
| Fruit Cup Kids Meals | 1.00 cup | 45 | 0 | 0 | 0 | 0 | 12 | 1 | 10 | 0 |
| Grilled Nuggets - 4 Count | 1.00 serving | 80 | 0 | 0 | 40 | 560 | 0 | 0 | 0 | 17 |
| Grilled Nuggets - 6 Count | 1.00 serving | 110 | 0 | 0 | 65 | 840 | 0 | 0 | 0 | 25 |
| Milk | 1.00 serving | 90 | 2 | 0 | 10 | 95 | 11 | 0 | 11 | 7 |
| Minute Maid Apple Juice Box | 1.00 box | 100 | 0 | 0 | 0 | 15 | 23 | 0 | 21 | 0 |
| Nuggets Kid's Meal - 4 Count | 1.00 serving | 130 | 2 | 0 | 35 | 530 | 5 | 0 | 1 | 14 |
| Nuggets Kid's Meal - 6 Count | 1.00 serving | 200 | 2 | 0 | 55 | 790 | 7 | 1 | 1 | 21 |
| Waffle Potato Fries Kids Meal | 1.00 kids meal serving | 310 | 3 | 0 | 0 | 140 | 37 | 3 | 0 | 3 |
Dressings & Toppings |
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| Apple Jelly | 1.00 packet | 35 | 0 | 0 | 0 | 0 | 9 | 0 | 6 | 0 |
| Charred Tomato Crispy Red Bell Peppers | 1.00 serving | 80 | 1 | 0 | 0 | 80 | 6 | 1 | 1 | 1 |
| Chinese Garlic & Ginger Wontons | 1.00 serving | 70 | 0 | 0 | 0 | 150 | 9 | 0 | 1 | 2 |
| Grape Jelly | 1.00 packet | 35 | 0 | 0 | 0 | 0 | 9 | 0 | 6 | 0 |
| Honey Thai Almonds | 1.00 serving | 40 | 0 | 0 | 0 | 50 | 3 | 1 | 2 | 1 |
| Ketchup | 1.00 packet | 25 | 0 | 0 | 0 | 310 | 7 | 0 | 6 | 0 |
| Light Mayonnaise | 1.00 packet | 40 | 1 | 0 | <5 | 85 | 1 | 0 | 0 | 0 |
| Mayonnaise | 1.00 packet | 90 | 2 | 0 | 10 | 70 | 1 | 0 | 0 | 0 |
| Mixed Fruit Jelly | 1.00 packet | 35 | 0 | 0 | 0 | 0 | 9 | 0 | 6 | 0 |
| Mustard | 1.00 packet | 5 | 0 | 0 | 0 | 60 | 1 | 0 | 0 | 0 |
| Roasted Nut Blend | 1.00 serving | 80 | 1 | 0 | 0 | 10 | 3 | 1 | 1 | 2 |
Chicken may look less fattening or healthier for the heart to most people than beef or pork but it really depends on how the chicken is cooked. Still, not all chicken meals are created equal and fast food restaurants have the tendency to be excessive on the sodium and fat. If you’re thinking nuggets for breakfast, remember that these have 400 calories with 19 grams of fat.
That said, the Chargrilled Chicken Sandwich would be a wiser choice at 260 calories and 3 grams of fat. The same goes for the garden salad version of the Chargrilled Chicken with 170 calories and 6 grams of fat. In fact, it seems that anything chargrilled at this fast food restaurant is the better option over other food items.
The Chargrilled and Fruit Salad, for example, has 220 calories and 6 grams of fat that can fill you up and satisfy your sweet tooth at the same time. Yet another healthy option is the Southwest Chargrilled Salad with 240 calories and 9 grams of fat. Just log on to their website at http://www.chick-fil-a.com to know more about Chick-fil-A nutrition facts as well as other options such as finding a restaurant near you or food delivery.
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