The nicest thing about Checkers/Rally’s nutrition efforts to give its customers healthier options is the fact that their burgers can be “customized,” giving you the opportunity to choose healthier options if you want to monitor calorie intake. You just have to keep it simple when ordering your burger.

With 320, the Chili Cheeseburger has the lowest calories of the burgers with only 8 grams of saturated fat, albeit with 620 milligrams of sodium. A close second is the restaurant’s Rally Burger at 390 calories with also only 8 grams of saturated fat but with a higher amount of sodium at 680 milligrams.

View Checkers and Rally’s prices here.

Below is the latest Checkers / Rally’s nutrition information.

Choosing “the lesser evil” means you will have to go for less sodium or less fat since you cannot go for less in any fast food item, not even salads. Opting for the five-piece order of medium Buffalo chicken wings, for instance, has only 5 grams of saturated fat at 335 calories, albeit, again, the amount of sodium is at a staggering 3,420 milligrams.

On the other hand, the chocolate, vanilla, strawberry, and banana milkshakes have cholesterol content of up to 50 milligrams, yet have less than 500 calories. The banana and strawberry milkshakes each have 440 calories, while the chocolate has 430, making vanilla your best option with 327 calories. Check out how Checkers/Rally’s nutrition efforts can help you take advantage of the healthy food items on http://www.rallys.com in planning your meals.