Captain D’s Nutrition

Curbing carbohydrates seems to be the standard operating procedure at Captain D’s with their Carb Counter Chicken or Fish Meal selection. Both Carb Counter Meals have steamed fresh broccoli, crisp side of salad, and mixed vegetables (remove the carrot inclusion and your carb level drops to 6g).

View Captain D’s prices here.

FoodServing sizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)


Batter Dipped Fish1 piece21115814860122--0.710
Breaded Flounder1 piece23314714844012--0.214
Catfish1 piece2521881625891600.410
Country Style Fish1 piece18011614152519--0.59
Southern Style Fish Tenders1 piece93740142518.4--0.35
Southern Style White Fish Fillet1 piece539371927914293901.126


Butterfly Shrimp1 shrimp5542010403.6--0.11
Crab Cakes1 piece1881051143281011.83
Popcorn Shrimp1 order48527132133827482--15
Stuffed Crab1 piece14110401134910----3

From The Grill

Beef Kabobs1 kabob9532--492811----15
Grilled Chicken1 serving18861--707181.200.128
Grilled Salmon1 serving241113--86392100.131
Grilled Shrimp1 serving9540--725713.400.210
Grilled Shrimp Skewers1 skewer10131--963441.100.112
Grilled White Fish Fillet1 piece17583--426091.100.125
Grilled White Fish Tender1 piece4731--8.51700.4--0.15
Seasoned Tilapia1 piece22393--904880.7--0.234
Shrimp Scampi1 serving65635617710756444.322


Grilled Chicken Salad1 salad2931140858421044.834
Skewer Shrimp Salad1 salad20694046750144.718--
Southern Style Breaded Chicken Salad1 salad28615815017522045.516
Wild Alaskan Salmon Salad1 salad31013501014779.844.737

Side Dishes

Baked Potato1 serving20900----5494752.76
Breadstick1 piece1485212.214922133
Broccoli1 serving220------204.131.12
Cocktail Sauce1 serving25--------2295--5--
Coleslaw1 serving180122--16346152101
Corn On The Cob1 serving1802--------37455
D's Dippin' Sauce1 serving141142--9.43212.8--1.9--
French Fries1 serving3652610118478293--3
Green Beans1 serving6732--6.76275.521.82
Hushpuppy1 piece78420101969.100.51
Loaded Baked Potato1 serving4001480519634952.717
Macaroni & Cheese1 serving17583--12625----2.56
Okra1 serving32420101214663032.74
Seasoned Rice1 serving16810--1.35433410.23
Side Salad1 serving200------114.222.41
Tartar Sauce1 serving134132--13182----1.4--

Other Favourites

Cheese Sticks1 order5003217248106634--2.721
Chicken Tender1 piece18210513516281100.810
Great Little Fish Sandwich1 sandwich605351216615377616.716
Jalapeno Poppers1 order11587541313612001025517
The Captain Sandwich1 sandwich108573304141234211126.128


Bananas Foster Bites1 order5032914260347542274
Cheesecake1 slice4102713179320351246
Chocolate Cake1 slice299103125269482343
Chocolate Chip Cookie1 cookie18084--140531162--
Strawberry Topping1 serving50--------512111--

Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition:

Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g carbohydrates, 6.5g fat, and 750 mg.

Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium.

Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat.

Coleslaw: has 190 calories, 12g fat, 1g protein, 305mg sodium, 2g dietary fiber, and 13g carbohydrates.

Pineapple Cream Cheese Pie: 320 calories, 14g fat, 300mg sodium, 6g protein, 43g carbohydrates, zero dietary fiber, and 33g sugar.

Check out their website for more info about Captain D’s nutrition for their menu offerings such as other desserts, salad dressings, sandwiches, chicken meals, and salads.

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