Very tasty and extremely delicious are used by satisfied customers of Mexican food at Café Rio with special mention of the use of fresh vegetables and lime, olive oil, premium rice, and high quality beans, albeit avoid having these refried because of the possibly high lard content.

View Cafe Rio prices here.

Below is the latest Cafe Rio nutrition information.

Food	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Tortillas
12" Flour Tortilla	1	420	14	3	0	0	0	62	2	1	8
12" Wheat Flour Tortilla	1	430	15	3.5	0	0	0	62	1	4	10
6" Corn Tortilla	1	70	1	0	0	0	140	13	1	0	1
6" Flour Tortilla	1	150	5	1	0	0	0	22	<1	0	3
6" Wheat Flour Tortilla	1	170	6	1.5	0	0	0	24	0	2	4
Chips	2 oz	230	14	3	0	0	15	23	1	0	3
Tortilla Strips	1 oz	150	9	2	0	0	10	14	<1	0	2
Tostadas	1	100	6	1	0	0	10	9	<1	0	1
Rice And Beans
Black Beans	4.5 oz	140	2	0.5	0	0	230	21	7	0	8
Mexican Rice	4.5 oz	130	2.5	0.5	0.5	0	380	24	<1	1	3
Pinto Beans	4 oz	150	2.5	0.5	0	0	230	23	8	1	8
Meats
Cancun Shrimp	5 oz	260	6	2	0	30	170	37	1	5	13
Chile Roasted Beef	2 oz	100	5	2	0.5	25	80	1	0	1	10
Coconut Shrimp	4 oz	230	6	3	0	30	140	31	1	4	11
Fire Grilled Chicken	2 oz	100	2	0.5	0	45	40	1	0	0	17
Fire Grilled Salmon	2 oz	90	2.5	0.5	0	35	50	<1	0	0	14
Fire Grilled Steak	2 oz	120	6	2	0.5	40	45	0	0	0	14
Mahi Mahi	2 oz	70	0.5	0	0	50	60	<1	0	0	13
Pork Barbacoa	2 oz	120	7	2	1	20	160	8	0	8	5
Shredded Chicken Breast	2 oz	90	6	1.5	0.5	25	300	<1	0	0	8
Sauces And Dressings
Cilantro Lime Dressing	1.5 oz	170	14	2	0	0	125	11	<1	7	<1
Creamy Tomatillo Dressing	1.5 oz	130	7	1.5	0	<5	480	13	1	4	2
Green Chile Sauce, Med	2 oz	40	0	0	0	0	450	9	0	5	1
Mango Sauce	2 oz	80	3	0.5	0.5	0	190	11	0	9	0
Red Chile Sauce, Hot	2 oz	40	2	0	0	0	330	5	0	1	1
Tomatillo Sauce, Mild	2 oz	30	1	0	0	0	250	4	<1	1	1
Miscellaneous
Cabbage	1 oz	10	0	0	0	0	5	2	<1	1	0
Cheddar Jack Blend	2 oz	100	8	6	0	25	170	1	0	0	6
Chile Relleno	1 oz	360	29	12	0	105	370	12	1	7	14
Cotija	0.25 oz	30	2	1	0	<5	110	0	0	0	2
Fideo (no meat included)	12 oz	770	48	18	4.5	50	4,330	56	6	14	22
Guacamole	1 oz	50	4	0.5	0	0	180	2	2	0	<1
Jack Cheese	1 oz	210	18	10	0	60	390	0	0	0	12
Lettuce	1 oz	5	0	0	0	0	5	<1	<1	0	0
Pico de Gallo	1 oz	5	0	0	0	0	40	<1	0	0	0
Queso	3 oz	100	7	5	0	20	510	6	<1	3	5
Salsa Fresca	1 oz	20	0	0	0	0	5	4	<1	2	<1
Sour Cream	1 oz	60	5	3.5	0	20	10	1	0	1	1
Tortilla Soup (no tortilla)	1 oz	340	19	9	0	<5	1,330	21	2	4	19
Desserts
Chocolate Flan	0.5 oz	360	18	11	1	120	130	44	0	42	7
Coconut Flan	0.5 oz	410	21	14	0	125	110	48	1	47	8
Lime Pie	0.5 oz	440	14	7	1	80	200	69	0	65	10
Tres Leche Cake	0.5 oz	430	18	11	0	195	200	56	0	47	10

Tortilla Shell

• 6” Corn Tortilla: 70 calories, 1g fat, 13g carbohydrates, 1g dietary fiber, and 1g protein.
• Tostadas: 100 calories, 6g fat, 9g carbohydrates, 1g protein, zero dietary fiber.
• 6” Flour Tortilla: 150 calories, 5g fat, 22g carbohydrates, 3g protein, and zero dietary fiber.

Rice and Beans

• Mexican Rice: 130 calories, 2.5g fat, 24g carbohydrates, 3g protein, and zero dietary fiber.
• Pinto Beans: 150 calories, 2.5g fat, 23g carbohydrates, and 8g each of protein and dietary fiber.
• Black Beans: 140 calories, 2g fat, 21g carbohydrates, 8g protein, and 7g dietary fiber.

Meats and Seafood 

• Mahi-Mahi: 70 calories, 0.5g fat, zero carbohydrates and dietary fiber, and 13g protein.
• Shredded Chicken Breast: 90 calories, 6g fat, zero carbohydrates and dietary fiber, and 8g protein.

These are only some of the food items with the lowest calories for Café Rio. Log on to their website at http://www.caferio.com to view the full Café Rio nutrition info to help you make wiser food choices.