Burger King Nutrition

Like most people, you probably see Burger King as a restaurant with food items that are loaded with calories, trans fat, and everything else unhealthy. Fortunately, there is good news because there are healthy choices on their menu, you just have to know some Burger King nutrition information when you pick them out.

View Burger King prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Whopper Sandwiches

Whopper Sandwich290g65037111.5609105021222
Whopper Sandwich without Mayo268g5102281.5557905021222
Whopper Sandwich with Cheese312g730441528512605121326
Whopper Sandwich with Cheese without Mayo314g680361829515905221330
BBQ Bacon Whopper Sandwich319g790481629513805321529
BBQ Bacon Whopper Sandwich without Mayo297g65033141.58512605321529
Double Whopper Sandwich375g900561931159805021235
Double Whopper Sandwich without Mayo353g77041172.51058605021235
Double Whopper Sandwich with Cheese421g107070283.515517805221444
Double Whopper Sandwich with Cheese without Mayo376g8504821313012205121339
Triple Whopper Sandwich455g11607527417010505021249
Triple Whopper Sandwich without Mayo434g1020602541609304921248
Angry Whopper Sandwich329g84051171.59516105821629
Angry Whopper Sandwich without Mayo307g70036151.58514905821629
Whopper Jr. Sandwich138g300164.50.52546027179
Whopper Jr. Sandwich without Mayo131g240103.50.525410271610
Whopper Jr. Sandwich with Cheese153g350217140640281712
Whopper Jr. Sandwich with Cheese without Mayo132g2801360.540580271712

Flame Broiled Burgers

Big King198g53031111.575790382819
Double Hamburger128g320156145450261614
Double Cheeseburger142g360198160670271716
Extra Long BBQ Cheeseburger202g59028111.57010806241422
Bacon Cheeseburger112g2901360.540680271712
Bacon Double Cheeseburger148g390219165790271717
Double Cheeseburger142g360198160670271716
Bacon Cheeseburger Deluxe147g2901460.540720281712
King Jr. Cheeseburger127g3101760.540580261511

Chicken, Fish, Rib and Veggie Burger

TENDERGRILL Chicken Sandwich209g410162.5075830382631
TENDERGRILL Chicken Sandwich without Mayo195g32051070750382631
TENDERCRISP Chicken Sandwich250g6403660701270524828
TENDERCRISP Chicken Sandwich without Mayo222g460162.50601110524727
Original Chicken Sandwich218g6403660701140533729
Original Chicken Sandwich without Mayo190g450162.5060980523728
Spicy Original Chicken Sandwich212g6403860.5551310573723
Spicy Original Chicken Sandwich without Mayo184g4601730451150563723
Chicken Big King264g7104290.5651660603923
Crispy Chicken Jr.142g430284.5030760342412
Spicy Crispy Chicken Jr.142g410254.5035850352512
Home-style Chicken Strips (3 piece)135g340172.50551130263022
Home-style Chicken Strips (5 piece)225g570284.50.5901890444036
Buffalo Chicken Strips (3 piece)163g380203.50551820273022
Buffalo Chicken Strips (5 piece)268g6203350.5902920454137
Honey BBQ Chicken Strips (3 piece)178g41017305514004231322
Honey BBQ Chicken Strips (5 piece)289g690284.50.59019407242537
Chicken Nuggets (4 piece)70g19011202036013208
Chicken Nuggets (6 piece)105g280173030540203013
Chicken Nuggets (10 piece)175g470295050890345021
Chicken Nuggets (20 piece)350g950571101001790679042
Big Fish Sandwich198g530274.50301360542717
Big Fish Sandwich without Tartar Sauce169g35091.50151120512517
Big Fish Deluxe248g5803160.5401650572820
BK VEGGIE Burger214g390162.505900445921
BK VEGGIE Burger without Mayo197g3208100840435921
BBQ Rib Sandwich123g450289070930291919

BK Garden Fresh Salads and Sides

Chicken Caesar Garden Fresh Salad with TENDERGRILL and dressing348g450274.50951150203635
Chicken Caesar Garden Fresh Salad with TENDERCRISP and dressing380g6504370751670394830
Side Caesar Salad and dressing190g290223.502071017258
Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing357g44029801151080113533
Chicken BLT Garden Fresh Salad with
TENDERCRISP and dressing
Chicken Apple & Cranberry Garden Fresh
Salad with TENDERGRILL and dressing
Chicken Apple & Cranberry Garden Fresh
Salad with TENDERCRISP and dressing
Side Garden Salad and Avocado Ranch Dressing169g2402250305406226
Ranch Crispy Chicken Wrap137g3602060.540970302115
Ranch Grilled Chicken Wrap135g310165055770211119
Honey Mustard Crispy Chicken Wrap137g380206035900352615
Honey Mustard Grilled Chicken Wrap135g330165055700261619
Chicken BLT Garden Fresh Salad Wrap (grilled)191g3801960601030334322
Chicken BLT Garden Fresh Salad Wrap (crispy)202g4702670451270424419
Chicken Apple and Cranberry Garden Fresh Salad Wrap (grilled)225g400164.50457304852019
Chicken Apple and Cranberry Garden Fresh Salad Wrap (crispy)212g4902460359905341816
Chicken Caesar Garden Fresh Salad Wrap (grilled)174g340163.5045960334321
Chicken Caesar Garden Fresh Salad Wrap (crispy)191g440244.50351220424418
Ken's Citrus Caesar Dressing (packet)50g180183.5054604022
Ken's Honey Mustard Dressing (packet)50g220182.5015270131121
Ken's Lite Honey Balsamic (packet)50g1207100220140110
Ken's Avocado Ranch Dressing (packet)50g1701730154204031
Ken's Apple Cider Vinaigrette (packet)50g210182.501011510070
Home-style Caesar Croutons (packet)14g60200101609012
Apple Slices58g30000007160
Onion Rings (value)43g15081.50040019121
Onion Rings (small)91g3201630084041343
Onion Rings (medium)117g410213.500108053454
Onion Rings (large)142g500254.500131064575
French Fries (value)89g240101.50033034302
French Fries (small)128g340152.50048049404
French Fries (medium)153g4101830057058404
French Fries (large)190g500223.50071072505
Satisfries French Fries (value)87g190810021028202
Satisfries French Fries (small)127g270111.50030041304
Satisfries French Fries (medium)157g3401420037051404
Satisfries French Fries (large)191g410172.50046062505
Mozzarella Sticks (4 piece)88g280155035650242211


Quaker Oatmeal Maple and Brown Sugar Flavor177g2703.51.505270555325
Quaker Oatmeal Original124g1403.510510023315
Sausage Breakfast Burrito123g3101970145820221214
Southwestern Breakfast Burrito233g600381302101660434423
BK Breakfast Muffin Sandwich Egg and Cheese125g2601140170830272313
BK Breakfast Muffin Sandwich Sausage and Cheese124g3902390551130272217
BK Breakfast Muffin Sandwich Sausage, egg and Cheese169g43026802001140282320
BK Breakfast Muffin Sandwich ham, egg and Cheese159g310134.501851290292418
BK Breakfast Muffin Sandwich bacon, egg and Cheese133g3001450175990272315
BK Ultimate Breakfast Platter511g142079291460302013954136
Pancake and Sausage Platter231g66031808010208313613
Pancakes (3) and 1 oz Breakfast Syrup187g490164045710821365
CROISSAN'WICH Egg & Cheese121g3301880155620311511
CROISSAN'WICH Sausage & Cheese112g4202711045710311414
CROISSAN'WICH Sausage, Egg & Cheese165g50033120190930321519
CROISSAN'WICH Ham, Egg & Cheese155g39020801751080331717
CROISSAN'WICH Bacon, Egg & Cheese128g3702190165770311613
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese 273g790572113801630351734
DOUBLE CROISSAN'WICH w/ ham, Egg, & Cheese200g480261102051720361925
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese148g44027120.51901070321617
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese186g58039150.52151250331623
DOUBLE CROISSAN'WICH w/ Ham, Bacon, Egg, & Cheese177g47027120.52051430341721
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese214g60039150.52301580351727
Sausage Biscuit126g42027150.5351090321313
Ham, Egg, & Cheese Biscuit180g43023150.51751630351618
Sausage, Egg, & Cheese Biscuit190g55036190.51901480341420
Bacon, Egg & Cheese Biscuit161g45027160.51701490331416
Country Ham and Egg Biscuit181g44026150.51901980331418
Cinnabon Roll- One96g30011505280452206
Hash Browns (small)84g250163.50041024302
Hash Browns (medium)168g5003370081048704
Hash Browns (large)224g67044900108065905
French Toast Sticks (3 piece)65g2301120026029183
French Toast Sticks (5 piece)109g38018300430492135


Dutch Apple Pie107g34014600310511253
HERSHEY'S Sundae Pie79g3101912010220321223
Soft Serve Cone100g16042.5015130270204
Soft Serve Cup95g14042.5015125230194
Caramel Sundae141g28063.5020250520375
Chocolate Fudge Sundae141g28075015220501436
Strawberry Sundae141g19042.5015125350314
OREO Sundae204g440127025390771578
Brownie Sundae228g53017100553908927010
Chocolate Chip Cookies (2 piece)76g330158020250471293
White Chocolate Macadamia Nut Cookies (2 piece)76g340188020240440284
Oatmeal Raisin Cookies (2 piece)76g310138020260463264

Additional Options

Some Options are Only Available Regionally

American Cheese (slice)11g403.520101801002
Thick Cut Bacon7g3531051600002
Ketchup (packet)10g1000001253020
Mayonnaise (packet)12g8090.5010751000
Pickles (2 piece)10g000001000000
Strawberry or Grape Jam (packet)12g30000007060
SunGlow Butter Blend (2 pats)10g7082.500650000
Breakfast Syrup (1 oz)41g120000015300180
Barbecue Dipping Sauce (1 oz)28g400000310110100
Honey Mustard Dipping Sauce (1 oz)28g90610101708070
Sweet and Sour Dipping Sauce (1 oz)28g45000055110100
Ranch Dipping Sauce (1 oz)28g140152.50102301011
Buffalo Dipping Sauce (1 oz)28g8091.5053602010
Marinara Sauce ( 1 oz)28g1500001604131
French Fry Sauce (1 oz)28g9071052505030
Picante/Taco Sauce (0.5 oz)28g1000001152010
Zesty Onion Ring Dipping Sauce (1 oz)28g150152.50202403010

Beverages By Cup Size

Barq's® Root Beer (16 fl oz)16.00 fl oz160000020460460
Barq's® Root Beer (20 fl oz)20.00 fl oz220000025610610
Barq's® Root Beer (30 fl oz)30.00 fl oz320000035910910
Barq's® Root Beer (40 fl oz)40.00 fl oz43000004512101210
Cherry Coke® (16 fl oz)16.00 fl oz15000005420420
Cherry Coke® (20 fl oz)20.00 fl oz200000010560560
Cherry Coke® (30 fl oz)30.00 fl oz300000015840840
Cherry Coke® (40 fl oz)40.00 fl oz40000002011101110
Chocolate Milk Shake (12 fl oz)12.00 fl oz58017130.5403109708310
Chocolate Milk Shake (16 fl oz)16.00 fl oz76021150.555430131011214
Chocolate Milk Shake (20 fl oz)20.00 fl oz98024170.565530174015017
Coca Cola classic® (16 fl oz)16.00 fl oz14000000390390
Coca Cola classic® (20 fl oz)20.00 fl oz19000000510510
Coca Cola classic® (30 fl oz)30.00 fl oz29000005770770
Coca Cola classic® (40 fl oz)40.00 fl oz38000001010201020
Diet Coke® (16 fl oz)16.00 fl oz00000150000
Diet Coke® (20 fl oz)20.00 fl oz00000200000
Diet Coke® (30 fl oz)30.00 fl oz00000250000
Diet Coke® (40 fl oz)40.00 fl oz50000350000
Dr. Pepper® (16 fl oz)16.00 fl oz140000035390390
Dr. Pepper® (20 fl oz)20.00 fl oz190000045510510
Dr. Pepper® (30 fl oz)30.00 fl oz280000070770770
Dr. Pepper® (40 fl oz)40.00 fl oz37000009010101010
Fanta® Orange (16 fl oz)16.00 fl oz16000000420420
Fanta® Orange (20 fl oz)20.00 fl oz21000000560560
Fanta® Orange (30 fl oz)30.00 fl oz31000000840840
Fanta® Orange (40 fl oz)40.00 fl oz4100000011101110
Frozen Coke® (16 fl oz)16.00 fl oz90000010250250
Frozen Coke® (20 fl oz)20.00 fl oz110000010310310
Hi-C® Fruit Punch (16 fl oz)16.00 fl oz150000015420420
Hi-C® Fruit Punch (20 fl oz)20.00 fl oz200000015550550
Hi-C® Fruit Punch (30 fl oz)30.00 fl oz300000025820820
Hi-C® Fruit Punch (40 fl oz)40.00 fl oz40000003510801080
MINUTE MAID® Light Lemonade (16 fl oz)16.00 fl oz5000001000
MINUTE MAID® Light Lemonade (20 fl oz)20.00 fl oz10000001000
MINUTE MAID® Light Lemonade (30 fl oz)30.00 fl oz10000051000
MINUTE MAID® Light Lemonade (40 fl oz)40.00 fl oz150000102000
Minute Maid® Apple Juice6.67 fl oz100000015230210
Minute Maid® Orange Juice10.00 fl oz140000020330302
Peach Tea (20 fl oz)20.00 fl oz10000000230230
Peach Tea (30 fl oz)30.00 fl oz13000000320320
Peach Tea (40 fl oz)40.00 fl oz19000000470470
Smoothie: Strawberry Banana (12 fl oz)12.00 fl oz200000020482401
Smoothie: Strawberry Banana (16 fl oz)16.00 fl oz3100.500035732602
Smoothie: Strawberry Banana (20 fl oz)20.00 fl oz410100050973813
Smoothie: Tropical Mango (12 fl oz)12.00 fl oz2100.500040511412
Smoothie: Tropical Mango (16 fl oz)16.00 fl oz330100065782633
Smoothie: Tropical Mango (20 fl oz)20.00 fl oz4501.500<5951042854
Sprite® (16 fl oz)16.00 fl oz140000030390390
Sprite® (20 fl oz)20.00 fl oz190000040510510
Sprite® (30 fl oz)30.00 fl oz290000065770770
Sprite® (40 fl oz)40.00 fl oz38000008510201020
Strawberry Milk Shake (12 fl oz)12.00 fl oz50016120.5403207906710
Strawberry Milk Shake (16 fl oz)16.00 fl oz66020150.55544010709214
Strawberry Milk Shake (20 fl oz)20.00 fl oz82023170.565550137011917
Sweet Tea (20 fl oz)20.00 fl oz12000000350350
Sweet Tea (30 fl oz)30.00 fl oz16000000490490
Sweet Tea (40 fl oz)40.00 fl oz24000000710710
Vanilla Milk Shake (12 fl oz)12.00 fl oz55016120.5403109108110
Vanilla Milk Shake (16 fl oz)16.00 fl oz73020150.555430124011014
Vanilla Milk Shake (20 fl oz)20.00 fl oz93023170.565540163014617
Vault® (16 fl oz)16.00 fl oz160000015420420
Vault® (20 fl oz)20.00 fl oz210000020560560
Vault® (30 fl oz)30.00 fl oz310000030840840
Vault® (40 fl oz)40.00 fl oz41000003511101110

Iced Coffees

Iced Coffee - Medium1.00 medium16074.501545190190
Iced Coffee - Medium CARAMEL1.00 medium17074.501550230230
Iced Coffee - Medium-VANILLA1.00 medium18074.501545240240
Iced Coffee -Large1.00 large20010602060250250
Iced Coffee -Large- CARAMEL1.00 large23010602060310310
Iced Coffee -Large- VANILLA1.00 large23010602060310310
Iced Coffee -Small1.00 small13063.501035160160
Iced Coffee -Small- CARAMEL1.00 small14063.501040190190
Iced Coffee -Small- VANILLA1.00 small14063.501035190190


Caramel Frappe (12 fl oz)12.00 fl oz41019110<5230580393
Caramel Frappe (16 fl oz)16.00 fl oz51022120<5300720494
Caramel Frappe (20 fl oz)20.00 fl oz60025130<5360870595
Mocha Frappe (12 fl oz)12.00 fl oz41019110<5230580393
Mocha Frappe (16 fl oz)16.00 fl oz51022120<5300720494
Mocha Frappe (20 fl oz)20.00 fl oz60025140<5360870595

Lattes- Nonfat and 2% and Hot Chocolate

2% Caramel Latte- Medium1.00 medium3206600250660483
2% Caramel Latte- Small1.00 small2404.54.500190500362
2% Caramel Latte- large1.00 large4107700310830604
2% Latte- Medium1.00 medium1806600250310123
2% Latte- Small1.00 small1404.54.500190230102
2% Latte- large1.00 large2307700310390164
2% Mocha Latte- Medium1.00 medium2104400170420282
2% Mocha Latte- Small1.00 small1603300130320211
2% Mocha Latte- large1.00 large2705500220550362
2% Vanilla Latte- Medium1.00 medium3206600250670473
2% Vanilla Latte- Small1.00 small2404.54.500190500352
2% Vanilla Latte- large1.00 large4107700310840584
Hot Chocolate- large1.00 large2903.52.500350642503
Hot Chocolate- medium1.00 medium2302.5200290521413
Hot Chocolate- small1.00 small17021.500210381302
Nonfat Caramel Latte- Medium1.00 medium3000000220660516
Nonfat Caramel Latte- Small1.00 small2200000170500384
Nonfat Caramel Latte- large1.00 large3700000280830637
Nonfat Latte- Medium1.00 medium1500000220310156
Nonfat Latte- Small1.00 small1200000170230124
Nonfat Latte- large1.00 large1900000270390197
Nonfat Mocha Latte- Medium1.00 medium1600000170410293
Nonfat Mocha Latte- Small1.00 small1200000130310222
Nonfat Mocha Latte- large1.00 large2100000220530384
Nonfat Vanilla Latte- Medium1.00 medium3000000220670506
Nonfat Vanilla Latte- Small1.00 small2200000170500374
Nonfat Vanilla Latte- large1.00 large3700000270840627

Fruit Topped, Maple Flavored Quaker Oatmeal: has only 270 calories with dried fruit topping and content of 5g protein, 55g carbohydrates, 29g sugar, 4g fat, 1.5g saturated fat, 290mg sodium, and zero trans fat.

Whopper Junior: 300 calories with mayo and 260 calories without it. Protein content in the Whopper Junior is 9g, while carbohydrates are 27g and sugar is 7g. Saturated fat content is 4.5g while trans fat is 0.5g. Sodium at 460mg is less than those of the larger burgers.

Tendergrill Chicken Sandwich: 410 calories with mayo and 360 without it, 31g protein, 38g carbohydrates, 6g sugar, 2.5g saturated fat, zero trans fat, and 830mg sodium.

Premium Alaskan Fish Sandwich: 530 calories with tartar sauce and 360 without it, 17g protein, 54g carbohydrates, 7g sugar, 4.5g saturated fat, zero trans fat and 1,360mg sodium.

Veggie Burger: 410 calories with mayonnaise and 320 without it, 22g protein, 44g carbohydrates, 8g sugar, 2.5g saturated fat, zero trans fat, and 1,030mg sodium.

Chicken, Apple and Cranberry Garden Fresh Salad: 480 caloriesm 28g protein, 34g carbohydrates,  34g sugar, 7g saturated fat, 480mg sodium, and zero trans fat. Drizzled with KEN’S® Apple Cider Vinaigrette, you can choose a Tendercrip® (700 calories) or Tendergrill® (560 calories) topping.

Check out their website at http://www.bk.com to view the Burger King nutrition info.

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