If Southern fast food has Bojangles, the Eastern seaboard has Boston Market with regional specialties like meatloaf and chicken noodle soup. The Quarter Rotisserie Chicken Meal, for instance, with a total of 510 calories and a tolerable 18g of fat, is an overall healthy choice for people with skinless chicken accompanied by cinnamon apples and steamed fresh vegetables. Cinnamon can help lower blood sugar levels in diabetics.
View Boston Market prices here.
| Food | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietery Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Individual Meals |
|||||||||||
| St. Louis Style BBQ Ribs - 1/2 Rack | 470 | 1180 | 74 | 29 | 0 | 215 | 3150 | 67 | 2 | 58 | 65 |
| St. Louis Style BBQ Ribs - 1/4 Rack | 235 | 590 | 37 | 14 | 0 | 105 | 1580 | 33 | 1 | 29 | 32 |
| Rotisserie Chicken - Half Chicken | 341 | 640 | 33 | 10 | 0 | 340 | 1380 | 2 | 0 | 1 | 84 |
| Rotisserie Chicken - Quarter White | 187 | 320 | 13 | 4 | 0 | 165 | 710 | 1 | 0 | 1 | 51 |
| Rotisserie Chicken - Three Piece Dark | 208 | 390 | 22 | 6 | 0 | 290 | 1270 | 1 | 0 | 1 | 51 |
| Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) | 253 | 540 | 36 | 11 | 0 | 280 | 1080 | 1 | 0 | 1 | 53 |
| Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) | 171 | 280 | 12 | 3.5 | 0 | 200 | 630 | 1 | 0 | 1 | 41 |
| Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick) | 203 | 340 | 17 | 5 | 0 | 220 | 720 | 1 | 0 | 1 | 47 |
| Rotisserie Chicken - Quarter White, No Skin | 181 | 220 | 2.5 | 1 | 0 | 145 | 700 | 1 | 0 | 0 | 49 |
| Rotisserie Chicken - 1 Thigh & 1 Drumstick | 154 | 310 | 20 | 6 | 0 | 175 | 670 | 1 | 0 | 1 | 33 |
| Turkey Breast - Large | 198 | 260 | 4.5 | 1.5 | 0 | 100 | 870 | 0 | 0 | 0 | 54 |
| Turkey Breast - Regular | 142 | 180 | 3 | 1 | 0 | 70 | 620 | 0 | 0 | 0 | 38 |
| Meatloaf - Large | 323 | 730 | 45 | 19 | 3 | 215 | 1640 | 38 | 10 | 5 | 42 |
| Meatloaf - Regular | 215 | 480 | 30 | 13 | 2 | 145 | 1090 | 25 | 6 | 3 | 28 |
| Rotisserie Chicken Pot Pie | 425 | 770 | 45 | 23 | 0 | 100 | 1100 | 60 | 4 | 6 | 33 |
| Turkey Pot Pie | 425 | 780 | 46 | 23 | 0 | 90 | 1210 | 60 | 4 | 6 | 33 |
Kids' Meals |
|||||||||||
| Mac & Cheese Entree | 170 | 230 | 9 | 6 | 0 | 25 | 850 | 27 | 1 | 4 | 9 |
| Meatloaf | 108 | 240 | 15 | 6 | 1 | 70 | 550 | 13 | 3 | 2 | 14 |
| Chicken | 154 | 310 | 20 | 6 | 0 | 175 | 670 | 1 | 0 | 1 | 33 |
| Turkey | 71 | 90 | 1.5 | 0.5 | 0 | 35 | 310 | 0 | 0 | 0 | 19 |
Market Bowls |
|||||||||||
| Rotisserie Chicken Market Bowl | 505 | 500 | 14 | 6 | 0 | 85 | 1340 | 64 | 5 | 9 | 36 |
| Roasted Turkey Market Bowl | 461 | 470 | 18 | 4 | 0 | 55 | 1530 | 44 | 5 | 7 | 34 |
| Meatloaf Market Bowl | 635 | 930 | 45 | 18 | 2 | 165 | 2720 | 97 | 13 | 34 | 35 |
| BBQ Chicken Market Bowl | 488 | 650 | 22 | 10 | 0 | 100 | 1820 | 87 | 5 | 36 | 30 |
Home Style Sides |
|||||||||||
| Loaded Mashed Potatoes | 210 | 310 | 16 | 9 | 0 | 40 | 840 | 31 | 3 | 3 | 9 |
| Garlicky Lemon Spinach R | 170 | 110 | 9 | 5 | 0 | 20 | 510 | 7 | 3 | 1 | 4 |
| Macaroni and Cheese | 210 | 280 | 11 | 7 | 0 | 30 | 1050 | 33 | 2 | 5 | 10 |
| Mashed Potatoes | 198 | 240 | 10 | 5 | 0 | 25 | 730 | 32 | 3 | 2 | 5 |
| - Beef Gravy | 30 | 10 | 0 | 0 | 0 | 0 | 160 | 2 | 0 | 1 | 0 |
| - Poultry Gravy - New | 30 | 10 | 0 | 0 | 0 | 0 | 90 | 2 | 0 | 0 | 0 |
| Sweet Corn | 122 | 120 | 2.5 | 0 | 0 | 0 | 55 | 25 | 1 | 7 | 4 |
| Garlic Dill New Potatoes LF | 128 | 100 | 2 | 0.5 | 0 | 0 | 80 | 20 | 2 | 1 | 2 |
| Creamed Spinach | 179 | 260 | 21 | 12 | 1 | 60 | 530 | 11 | 4 | 2 | 9 |
| Fresh Steamed Vegetables | 136 | 80 | 5 | 0 | 0 | 0 | 160 | 8 | 3 | 3 | 2 |
| Sweet Potato Casserole | 215 | 480 | 14 | 4.5 | 0 | 10 | 250 | 87 | 4 | 60 | 3 |
| Fresh Vegetable Stuffing R | 156 | 220 | 10 | 1 | 0 | 5 | 640 | 28 | 2 | 4 | 4 |
| Green Beans | 120 | 90 | 6 | 2 | 0 | 0 | 200 | 9 | 4 | 2 | 2 |
| Cinnamon Apples | 170 | 240 | 3.5 | 0.5 | 0 | 0 | 270 | 55 | 4 | 49 | 0 |
| Squash Casserole R | 173 | 260 | 17 | 7 | 0 | 30 | 1050 | 18 | 2 | 8 | 10 |
| Caesar Half Salad | 193 | 340 | 21 | 5 | 0 | 50 | 820 | 16 | 1 | 4 | 21 |
| Caesar Half Salad w/out Dressing, Croutons & Chicken | 104 | 90 | 5 | 3.5 | 0 | 10 | 180 | 4 | 1 | 2 | 7 |
| Cornbread | 51 | 160 | 3 | 1.5 | 0 | 15 | 330 | 30 | 1 | 12 | 2 |
Sandwiches |
|||||||||||
| Rotisserie Chicken Carver® | 402 | 790 | 35 | 9 | 0 | 130 | 1820 | 63 | 5 | 6 | 55 |
| Hand Carved Roasted Turkey Carver | 373 | 810 | 43 | 11 | 0.5 | 110 | 1730 | 62 | 5 | 5 | 42 |
| Homestyle Meatloaf Carver | 465 | 910 | 40 | 18 | 2 | 170 | 2360 | 94 | 12 | 12 | 45 |
| Pulled BBQ Rotisserie Chicken | 333 | 610 | 13 | 6 | 0 | 100 | 1900 | 84 | 4 | 25 | 39 |
| All White Rotisserie Chicken Salad | 352 | 880 | 56 | 9 | 1 | 80 | 1560 | 63 | 5 | 6 | 30 |
| Mediterranean Chicken Carver® | 350 | 560 | 15 | 5 | 0 | 80 | 1480 | 64 | 5 | 6 | 40 |
Salad Bowls & Soups |
|||||||||||
| Mediterranean Salad | 380 | 550 | 38 | 11 | 0 | 105 | 1280 | 15 | 4 | 8 | 40 |
| Southwest Santa Fe Salad | 388 | 530 | 31 | 7 | 0 | 85 | 970 | 29 | 3 | 7 | 35 |
| Caesar Salad | 307 | 440 | 28 | 6 | 0 | 80 | 1060 | 16 | 2 | 6 | 34 |
| Chicken Noodle Soup - - Soups | 395 | 230 | 8 | 2 | 0 | 85 | 1300 | 22 | 2 | 2 | 20 |
| Tortilla Soup - - Soups R | 559 | 430 | 25 | 5 | 0 | 80 | 3060 | 36 | 3 | 5 | 20 |
| Tortilla Soup without toppings - - Soups | 522 | 270 | 14 | 2.5 | 0 | 65 | 2800 | 22 | 3 | 5 | 17 |
Desserts |
|||||||||||
| Apple Pie | 163 | 430 | 21 | 9 | 0 | 0 | 460 | 59 | 2 | 28 | 3 |
| Pecan Pie R | 156 | 640 | 36 | 11 | 0 | 115 | 340 | 74 | 2 | 46 | 7 |
| Chocolate Cake | 144 | 580 | 32 | 11 | 0 | 45 | 360 | 67 | 3 | 47 | 5 |
| Freshly Baked Chocolate Chunk Cookie | 85 | 370 | 19 | 10 | 0 | 20 | 330 | 50 | 1 | 29 | 3 |
| Chocolate Brownie | 128 | 530 | 26 | 5 | 0 | 85 | 290 | 74 | 3 | 49 | 6 |
Sauces |
|||||||||||
| Zesty Barbecue (mild) | 28 | 40 | 0 | 0 | 0 | 0 | 240 | 11 | 0 | 9 | 0 |
| Sweet Thai Chili Garlic (medium hot) | 28 | 60 | 1 | 0 | 0 | 0 | 210 | 13 | 1 | 13 | 0 |
| Honey Habanero (medium hot) | 28 | 70 | 0 | 0 | 0 | 0 | 200 | 17 | 0 | 15 | 0 |
| Poultry Gravy - New | 30 | 10 | 0 | 0 | 0 | 0 | 85 | 2 | 0 | 0 | 0 |
The Three-Piece Skinless Dark Rotisserie Chicken that comes with steamed fresh vegetables and Garlic-Dill New Potatoes has 490 calories and 16g fat. The sodium content is a little high, though, at 1,170mg. The Roasted Turkey Breast with Plain Mashed Potatoes and Green Beans has 480 calories and 17g fat. Sodium content is at 1,500mg.
The Quarter Skinless White Rotisserie Chicken with Garlic-Dill New Potatoes and Seasonal Fresh Fruit Salad has 440 calories and 7g fat. Sodium content is at 1,030 mg. The Hearty Chicken Noodle Soup has 510 calories and 16g fat with sodium content of 1,290mg. If you have noticed, sodium content is high in all food items.
The existing high sodium content of food items on the menu is being addressed by Boston Market; this year, it hopes to achieve a 15% general sodium reduction in its entire menu. Check out their website at http://www.bostonmarket.com for more Boston Market nutrition.
Share This →