Boston Market Nutrition

If Southern fast food has Bojangles, the Eastern seaboard has Boston Market with regional specialties like meatloaf and chicken noodle soup. The Quarter Rotisserie Chicken Meal, for instance, with a total of 510 calories and a tolerable 18g of fat, is an overall healthy choice for people with skinless chicken accompanied by cinnamon apples and steamed fresh vegetables. Cinnamon can help lower blood sugar levels in diabetics.

View Boston Market prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietery Fiber (g)Sugars (g)Protein (g)

Individual Meals

St. Louis Style BBQ Ribs - 1/2 Rack47011807429021531506725865
St. Louis Style BBQ Ribs - 1/4 Rack2355903714010515803312932
Rotisserie Chicken - Half Chicken34164033100340138020184
Rotisserie Chicken - Quarter White187320134016571010151
Rotisserie Chicken - Three Piece Dark2083902260290127010151
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick)25354036110280108010153
Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks)171280123.5020063010141
Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick)203340175022072010147
Rotisserie Chicken - Quarter White, No Skin1812202.51014570010049
Rotisserie Chicken - 1 Thigh & 1 Drumstick154310206017567010133
Turkey Breast - Large1982604.51.5010087000054
Turkey Breast - Regular1421803107062000038
Meatloaf - Large3237304519321516403810542
Meatloaf - Regular215480301321451090256328
Rotisserie Chicken Pot Pie425770452301001100604633
Turkey Pot Pie42578046230901210604633

Kids' Meals

Mac & Cheese Entree1702309602585027149

Market Bowls

Rotisserie Chicken Market Bowl5055001460851340645936
Roasted Turkey Market Bowl4614701840551530445734
Meatloaf Market Bowl63593045182165272097133435
BBQ Chicken Market Bowl4886502210010018208753630

Home Style Sides

Loaded Mashed Potatoes21031016904084031339
Garlicky Lemon Spinach R170110950205107314
Macaroni and Cheese2102801170301050332510
Mashed Potatoes19824010502573032325
- Beef Gravy301000001602010
- Poultry Gravy - New30100000902000
Sweet Corn1221202.50005525174
Garlic Dill New Potatoes LF12810020.5008020212
Creamed Spinach179260211216053011429
Fresh Steamed Vegetables1368050001608332
Sweet Potato Casserole215480144.5010250874603
Fresh Vegetable Stuffing R1562201010564028244
Green Beans1209062002009422
Cinnamon Apples1702403.50.500270554490
Squash Casserole R1732601770301050182810
Caesar Half Salad193340215050820161421
Caesar Half Salad w/out Dressing, Croutons & Chicken1049053.50101804127


Rotisserie Chicken Carver®40279035901301820635655
Hand Carved Roasted Turkey Carver37381043110.51101730625542
Homestyle Meatloaf Carver46591040182170236094121245
Pulled BBQ Rotisserie Chicken333610136010019008442539
All White Rotisserie Chicken Salad3528805691801560635630
Mediterranean Chicken Carver®3505601550801480645640

Salad Bowls & Soups

Mediterranean Salad380550381101051280154840
Southwest Santa Fe Salad388530317085970293735
Caesar Salad3074402860801060162634
Chicken Noodle Soup - - Soups395230820851300222220
Tortilla Soup - - Soups R5594302550803060363520
Tortilla Soup without toppings - - Soups522270142.50652800223517


Apple Pie16343021900460592283
Pecan Pie R15664036110115340742467
Chocolate Cake1445803211045360673475
Freshly Baked Chocolate Chunk Cookie853701910020330501293
Chocolate Brownie128530265085290743496


Zesty Barbecue (mild)2840000024011090
Sweet Thai Chili Garlic (medium hot)28601000210131130
Honey Habanero (medium hot)28700000200170150
Poultry Gravy - New30100000852000

The Three-Piece Skinless Dark Rotisserie Chicken that comes with steamed fresh vegetables and Garlic-Dill New Potatoes has 490 calories and 16g fat. The sodium content is a little high, though, at 1,170mg. The Roasted Turkey Breast with Plain Mashed Potatoes and Green Beans has 480 calories and 17g fat. Sodium content is at 1,500mg.

The Quarter Skinless White Rotisserie Chicken with Garlic-Dill New Potatoes and Seasonal Fresh Fruit Salad has 440 calories and 7g fat. Sodium content is at 1,030 mg. The Hearty Chicken Noodle Soup has 510 calories and 16g fat with sodium content of 1,290mg. If you have noticed, sodium content is high in all food items.

The existing high sodium content of food items on the menu is being addressed by Boston Market; this year, it hopes to achieve a 15% general sodium reduction in its entire menu. Check out their website at for more Boston Market nutrition.

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