Nobody can resist the fragrant aroma and delicious flavor of home-style Southern comfort food cooking that Bojangles specializes in. Being informed about the Bojangles nutrition content can help you make wise food choices.
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| Food | Serving Size | Calories | Total Fat (g) | Saturate Fat (g) | Trans Fat (g) | Cholesterole (mg) | Carbohydrates (g) | Sodium (mg) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Salads |
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| Chicken Supremes Salad | 1 | 460 | 18 | 8 | 0 | 90 | 33 | 850 | 4 | 4 | 42 |
| Garden Salad 1 | 1 | 190 | 9 | 5 | 0 | 30 | 9 | 190 | 1 | 4 | 18 |
| Grilled Chicken Salad | 1 | 305 | 11 | 6 | 0 | 11 | 11 | 530 | 3 | 6 | 40 |
Sandwiches / Wraps |
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| Cajun Filet Club Sandwich | 1 | 640 | 39 | 13 | 0 | 68 | 44 | 1160 | 3 | 12 | 28 |
| Cajun Filet Sandwich | 1 | 495 | 27 | 5 | 0 | 35 | 43 | 680 | 3 | 11 | 20 |
| Grilled Chicken Club | 1 | 520 | 27 | 10 | 0 | 88 | 34 | 1390 | 3 | 7 | 35 |
| Grilled Chicken Sandwich | 1 | 375 | 15 | 2 | 0 | 55 | 33 | 910 | 3 | 6 | 27 |
| Cajun Filet Wrap (includes sauce) | 1 | 665 | 38.5 | 12 | 0 | 90 | 51 | 1625 | 5 | 5.5 | 31 |
| Grilled Chicken Wrap (includes sauce) | 1 | 595 | 30 | 11 | 0 | 120 | 44 | 1434 | 4 | 7.5 | 38 |
Biscuits |
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| 2 Sausage Biscuits | 2 | 840 | 54 | 24 | 0 | 50 | 66 | 1780 | 0 | 8 | 22 |
| Bacon Egg & Cheese | 1 | 550 | 37 | 21 | 0 | 203 | 35 | 1280 | 0 | 6 | 20 |
| Cajun Filet Biscuit | 1 | 515 | 28 | 12 | 0 | 30 | 45 | 1000 | 2 | 9 | 21 |
| Country Ham & Egg Biscuit | 1 | 480 | 29 | 14 | 0 | 204 | 34 | 1590 | 0 | 5 | 21 |
| Country Ham Biscuit | 1 | 355 | 18 | 9 | 0 | 34 | 33 | 1440 | 0 | 4 | 15 |
| Egg & Cheese Biscuit | 1 | 515 | 34 | 19 | 0 | 195 | 35 | 1100 | 0 | 6 | 17 |
| Gravy Biscuit | 1 | 390 | 20 | 10 | 0 | 13 | 43 | 1500 | 0 | 4 | 10 |
| Plain Biscuit | 1 | 280 | 14 | 8 | 0 | 0 | 33 | 650 | 0 | 4 | 6 |
| Sausage & Egg Biscuit | 1 | 545 | 38 | 17 | 0 | 195 | 34 | 1040 | 0 | 5 | 17 |
| Sausage Biscuit | 1 | 420 | 27 | 12 | 0 | 25 | 33 | 890 | 0 | 4 | 11 |
| Steak Biscuit | 1 | 555 | 35 | 15 | 1 | 40 | 44 | 1270 | 0 | 5 | 16 |
Boxes |
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| 12 piece & 6 biscuit box (serves 5-7) | 1 box | 5300 | 324 | 131 | 0 | 990 | 327 | 14610 | 3 | 24 | 267 |
| 12 piece Supremes box (serves 3-5) | 1 box | 2230 | 92 | 44 | 0 | 240 | 228 | 5240 | 12 | 16 | 120 |
| 20 piece & 10 biscuit box serves 9-11) | 1 box | 8820 | 540 | 218 | 0 | 1650 | 545 | 24350 | 5 | 40 | 445 |
| 8 piece & 4 biscuit box (serves 3-5) | 1 box | 3534 | 216 | 87 | 0 | 660 | 218 | 9740 | 2 | 16 | 178 |
Chicken |
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| Breast | 1 piece | 440 | 26 | 9 | 0 | 125 | 12 | 1230 | 0 | 0 | 40 |
| Leg | 1 piece | 230 | 15 | 5 | 0 | 65 | 9 | 670 | 0 | 0 | 15 |
| Thigh | 1 piece | 370 | 26 | 9 | 0 | 100 | 12 | 1090 | 1 | 0 | 22 |
| Wing | 1 piece | 200 | 13 | 4.5 | 0 | 40 | 10 | 580 | 0 | 0 | 10 |
| Supreme | 1 piece | 90 | 3 | 1 | 0 | 20 | 8 | 220 | 1 | 0 | 8 |
| Roasted Chicken Bites | 1 serving | 280 | 11 | 3 | 0 | 150 | 9 | 1300 | 0 | 4 | 36 |
Fixin'S |
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| Bo-Tato Rounds | Ind | 230 | 14 | 6 | 0 | 8 | 24 | 312 | 3 | 0 | 2 |
| Bo-Tato Rounds | Medium | 350 | 22 | 9 | 0 | 12 | 35 | 467 | 4 | 0 | 3 |
| Bo-Tato Rounds | Picnic | 580 | 36 | 15 | 0 | 20 | 59 | 780 | 7 | 0 | 6 |
| Bojangles Cajun Pintos | Ind | 110 | 0 | 0 | 0 | 0 | 20 | 414 | 5 | 2 | 7 |
| Bojangles Cajun Pintos | Picnic | 380 | 1 | 0 | 0 | 0 | 70 | 1436 | 19 | 7 | 23 |
| Bojangles Dirty Rice | Ind | 165 | 6 | 1 | 0 | 5 | 24 | 551 | 0 | 0 | 4 |
| Bojangles Dirty Rice | Picnic | 570 | 20 | 5 | 0 | 19 | 83 | 1908 | 0 | 0 | 14 |
| Cole Slaw | Ind | 255 | 20 | 3 | 0 | 20 | 18 | 648 | 2 | 12 | 1 |
| Cole Slaw | Picnic | 870 | 68 | 12 | 0 | 70 | 61 | 2228 | 7 | 41 | 4 |
| Green Beans | Ind | 35 | 0 | 0 | 0 | 0 | 7 | 370 | 3 | 3 | 2 |
| Green Beans | Picnic | 120 | 0 | 0 | 0 | 0 | 24 | 1271 | 10 | 11 | 6 |
| Macaroni N Cheese | Ind | 240 | 7 | 3 | 2 | 20 | 33 | 660 | 1 | 3 | 11 |
| Macaroni N Cheese | Picnic | 911 | 24 | 10 | 7 | 69 | 114 | 2270 | 4 | 10 | 38 |
| Mashed Potatoes N Gravy | Ind | 150 | 6 | 1 | 0 | 4 | 21 | 614 | 0 | 2 | 3 |
| Mashed Potatoes N Gravy | Picnic | 555 | 23 | 3 | 0 | 16 | 77 | 2225 | 1 | 8 | 10 |
| Picnic Grits | Picnic | 230 | 2 | 0 | 0 | 0 | 47 | 15 | 3 | 0 | 5 |
| Seasoned Fries | Ind | 215 | 14 | 3 | 0 | 0 | 20 | 741 | 2 | 0 | 2 |
| Seasoned Fries | Medium | 300 | 20 | 4 | 0 | 0 | 27 | 1011 | 2 | 0 | 3 |
| Seasoned Fries | Picnic | 530 | 35 | 7 | 0 | 0 | 49 | 1805 | 4 | 1 | 5 |
Sweets |
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| Bo-Berry Biscuit | 1 | 375 | 15 | 9 | 0 | 0 | 55 | 580 | 1 | 25 | 5 |
| Cinnamon Twist | 1 | 270 | 12 | 4 | 0 | 0 | 36 | 370 | 1 | 18 | 4 |
| Sweet Potato Pie | 1 | 410 | 23 | 11 | 0 | 0 | 48 | 295 | 0 | 28 | 3 |
Dinners |
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| 1 Breast Dinner | 1 | 940 | 54 | 20 | 0 | 125 | 65 | 2621 | 2 | 4 | 48 |
| 2 Breast Dinner | 1 | 1380 | 80 | 29 | 0 | 250 | 77 | 3851 | 2 | 4 | 88 |
| 2 piece Dinner (breast & wing) | 1 | 1095 | 67 | 24 | 0 | 165 | 75 | 3201 | 2 | 4 | 48 |
| 2 piece Dinner (leg & thigh) | 1 | 1100 | 69 | 25 | 0 | 165 | 74 | 3151 | 3 | 4 | 45 |
| 3 piece Dinner (leg & 2 thighs) | 3 | 1470 | 95 | 34 | 0 | 265 | 86 | 4241 | 4 | 4 | 67 |
| 3 wing Dinner | 3 | 1090 | 67 | 24 | 0 | 120 | 83 | 3131 | 2 | 4 | 38 |
Kid'S Meals |
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| 2 Piece Supremes Kids Meal | 2 | 680 | 34 | 13 | 0 | 40 | 69 | 1869 | 4 | 4 | 24 |
| Chicken Leg Kids meal | 1 | 730 | 43 | 16 | 0 | 65 | 62 | 2099 | 2 | 4 | 23 |
| Mac N Cheese Kids Meal | 1 | 735 | 35 | 14 | 2 | 20 | 86 | 2089 | 3 | 7 | 19 |
Drinks |
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| Bottled Water | 1 Bottle | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee (16oz) | Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee (22oz) | Large | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Pepsi (16oz with ice) | Small | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 |
| Diet Pepsi (22oz with ice) | Regular | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 |
| Diet Pepsi (32oz with ice) | Large | 0 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 0 |
| Sweet Iced Tea (16oz with ice) | Small | 70 | 0 | 0 | 0 | 0 | 18 | 14 | 0 | 18 | 0 |
| Sweet Iced Tea (22oz with ice) | Regular | 100 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 25 | 0 |
| Sweet Iced Tea (32oz with ice) | Large | 150 | 0 | 0 | 0 | 0 | 37 | 28 | 0 | 36 | 0 |
| Unsweetened Iced Tea (16oz with ice) | Small | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (22oz with ice) | Regular | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (32oz with ice) | Large | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 |
| Mountain Dew (16oz with ice) | Small | 170 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 42 | 0 |
| Mountain Dew (22oz with ice) | Regular | 230 | 0 | 0 | 0 | 0 | 58 | 73 | 0 | 58 | 0 |
| Mountain Dew (32oz with ice) | Large | 340 | 0 | 0 | 0 | 0 | 85 | 106 | 0 | 85 | 0 |
| Orange Juice (10oz) | 1 Carton | 140 | 0 | 0 | 0 | 0 | 33 | 20 | 0 | 30 | 2 |
| Pepsi (16oz with ice) | Small | 170 | 0 | 0 | 0 | 0 | 42 | 30 | 0 | 42 | 0 |
| Pepsi (22oz with ice) | Regular | 230 | 0 | 0 | 0 | 0 | 58 | 41 | 0 | 58 | 0 |
| Pepsi (32oz with ice) | Large | 335 | 0 | 0 | 0 | 0 | 84 | 59 | 0 | 84 | 0 |
| Sierra Mist (16oz with ice) | Small | 150 | 0 | 0 | 0 | 0 | 20 | 30 | 0 | 20 | 0 |
| Sierra Mist (22oz with ice) | Regular | 225 | 0 | 0 | 0 | 0 | 56 | 41 | 0 | 56 | 0 |
| Sierra Mist (32oz with ice) | Large | 325 | 0 | 0 | 0 | 0 | 81 | 59 | 0 | 81 | 0 |
| Tropicana Lemonade (16oz with ice) | Small | 165 | 0 | 0 | 0 | 0 | 41 | 158 | 0 | 41 | 0 |
| Tropicana Lemonade (22oz with ice) | Regular | 225 | 0 | 0 | 0 | 0 | 56 | 217 | 0 | 56 | 0 |
| Tropicana Lemonade (32oz with ice) | Large | 325 | 0 | 0 | 0 | 0 | 81 | 316 | 0 | 81 | 0 |
| Milk (8oz) | 1 Carton | 150 | 8 | 5 | 0 | 35 | 12 | 120 | 0 | 11 | 8 |
Sauces & Dressings |
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| BBQ Sauce | 1 cup | 40 | 0 | 0 | 0 | 0 | 10 | 230 | 0 | 8 | 0 |
| Buttermilk Ranch Dressing | 1 packet | 260 | 28 | 4.5 | 0 | 10 | 2 | 220 | 0 | 2 | 1 |
| Chunky Blue Cheese Dressing | 1 packet | 220 | 23 | 4 | 0 | 15 | 2 | 490 | 0 | 2 | 1 |
| Creamer | 1 cup | 27 | 3 | 1.5 | 0 | 0 | 0 | 30 | 0 | 0 | 0 |
| Fat Free Italian Dressing | 1 packet | 20 | 0 | 0 | 0 | 0 | 5 | 700 | 0 | 3 | 0 |
| Grape Jelly | 1 packet | 30 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 6 | 0 |
| Honey Dijon Dressing | 1 packet | 120 | 7 | 1 | 0 | 15 | 15 | 390 | 0 | 14 | 0 |
| Honey Mustard Sauce | 1 cup | 135 | 12 | 2 | 0 | 10 | 7 | 220 | 0 | 6 | 0 |
| Honey | 1 packet | 30 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 0 |
| Hot Sauce | 1 packet | 0 | 0 | 0 | 0 | 0 | 1 | 100 | 0 | 0 | 0 |
| Ketchup | 1 cup | 10 | 0 | 0 | 0 | 0 | 3 | 100 | 0 | 2 | 0 |
| Margarine | 1 cup | 20 | 2.5 | 0.5 | 0 | 0 | 0 | 35 | 0 | 0 | 0 |
| Mayonnaise | 1 packet | 60 | 7 | 1 | 0 | 5 | 0 | 55 | 0 | 0 | 0 |
| Mustard | 1 packet | 10 | 0 | 0 | 0 | 0 | 1 | 85 | 0 | 0 | 1 |
| Ranch Sauce | 1 cup | 150 | 15 | 205 | 0 | 15 | 2 | 220 | 0 | 1 | 1 |
| Strawberry Jelly | 1 packet | 40 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 |
Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium.
Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. The catch? 762mg of sodium per serving.
Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving.
Marinated Cole Slaw: 136 calories, 26g carbohydrates, 3g each of fat and dietary fiber, 1g protein, and zero trans fat. The recurring downside is sodium: 454g per serving of this otherwise healthy salad.
Potatoes: 80 calories, 41g carbohydrates, 22g protein, 11g fat, 5g trans fat, 3g dietary fiber, and lesser sodium content of 380mg.
Steak Biscuit: 555 calories, 44g carbohydrates, 16g protein, 15g saturated fat, and a whopping 1,270mg sodium.
Cajun Filet: 337 calories, 41g carbohydrates, 22g protein, 11g fat, 5g trans fat, 3g dietary fiber, and 401mg sodium. Note that this is without mayonnaise.
Grilled Cajun Fillet: with 25g carbohydrates, 23g protein, 5g fat, 3g trans fat, and 2g dietary fiber. Although this grilled version has less calories at 235, the sodium content is higher at 540mg.
Find out other food items that have the lowest and highest calories by checking out Bojangles nutrition info at http://www.bojangles.com.
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