Like all fast food restaurants, Blimpie has healthy as well as bad-for-you food items. Being aware of what makes up the food you eat helps you to make wiser and better food choices. Here’s a quick rundown of the Blimpie nutrition info for the healthiest foods you can eat over there.
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| Food | Serving Weight | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | CARBOHYDRATES (g) | Dietery Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Subs and Wraps |
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| Blimpie Best® Lg | 592 g | 900 | 35 | 12 | 0 | 105 | 2670 | 98 | 6 | 19 | 48 |
| Blimpie Best Rg | 298 g | 450 | 18 | 6 | 0 | 50 | 1330 | 47 | 3 | 10 | 25 |
| BLT Lg | 410 g | 860 | 44 | 10 | 0 | 55 | 1980 | 83 | 5 | 12 | 31 |
| BLT Rg | 204 g | 430 | 22 | 5 | 0 | 25 | 960 | 43 | 2 | 6 | 15 |
| Blimpie Burger | 173 g | 460 | 24 | 10 | 1 | 70 | 1280 | 42 | 1 | 4 | 21 |
| Blimpie Dog | 179 g | 510 | 29 | 12 | 0 | 55 | 1420 | 45 | 1 | 7 | 17 |
| Buffalo Chicken Ciabatta | 322 g | 540 | 23 | 7 | 0 | 65 | 1970 | 49 | 3 | 5 | 31 |
| Chicken Cheddar Bacon Ranch Lg | 670 g | 1200 | 59 | 19 | 0 | 180 | 3240 | 91 | 6 | 17 | 77 |
| Chicken Cheddar Bacon Ranch Rg | 335 g | 600 | 29 | 9 | 0 | 90 | 1620 | 45 | 3 | 8 | 38 |
| Chicken Teriyaki Lg | 512 g | 900 | 24 | 11 | 0 | 140 | 2930 | 105 | 4 | 31 | 69 |
| Chicken Teriyaki Rg | 257 g | 450 | 12 | 6 | 0 | 70 | 1450 | 53 | 2 | 16 | 35 |
| Chicken Teriyaki Rg Wheat | 257 g | 450 | 13 | 6 | 0 | 70 | 1330 | 47 | 5 | 12 | 36 |
| Chicken Teriyaki Rg no cheese | 228 g | 370 | 6 | 1.5 | 0 | 50 | 1090 | 52 | 2 | 13 | 28 |
| Club Lg | 563 g | 820 | 27 | 8 | 0 | 85 | 2110 | 97 | 6 | 18 | 47 |
| Club Rg | 281 g | 410 | 13 | 4 | 0 | 45 | 1050 | 49 | 3 | 9 | 23 |
| Club Rg Wheat | 281 g | 410 | 14 | 4.5 | 0 | 45 | 1040 | 47 | 6 | 8 | 26 |
| Club Rg no cheese/sauce | 269 g | 310 | 4 | 1 | 0 | 25 | 1020 | 49 | 3 | 9 | 18 |
| Cuban Lg | 465 g | 810 | 21 | 9 | 0 | 130 | 3260 | 83 | 3 | 12 | 59 |
| Cuban Rg | 233 g | 410 | 11 | 4.5 | 0 | 65 | 1630 | 42 | 1 | 6 | 30 |
| Deli Trio Rg | 284 g | 330 | 4.5 | 1 | 0 | 35 | 1080 | 49 | 3 | 9 | 22 |
| Deli Trio Rg Wheat | 281 g | 320 | 5 | 1.5 | 0 | 40 | 1080 | 43 | 6 | 8 | 24 |
| French Dip Lg | 576 g | 780 | 22 | 10 | 0 | 130 | 2560 | 83 | 3 | 7 | 61 |
| French Dip Rg | 382 g | 410 | 11 | 5 | 0 | 65 | 1650 | 46 | 1 | 3 | 30 |
| French Dip Ciabatta | 394 g | 430 | 11 | 4.5 | 0 | 65 | 1820 | 49 | 2 | 2 | 31 |
| Grilled Chicken Caesar Ciabatta | 289 g | 580 | 20 | 5 | 0 | 65 | 1480 | 62 | 3 | 4 | 34 |
| Ham & Swiss Lg | 556 g | 820 | 28 | 10 | 0 | 95 | 2040 | 94 | 6 | 20 | 47 |
| Ham & Swiss Rg | 278 g | 410 | 14 | 5 | 0 | 45 | 1020 | 47 | 3 | 10 | 23 |
| Ham & Swiss Rg Wheat | 278 g | 410 | 15 | 5 | 0 | 45 | 970 | 44 | 6 | 9 | 25 |
| Ham Rg no cheese/sauce | 263 g | 310 | 4.5 | 1 | 0 | 30 | 980 | 49 | 3 | 10 | 19 |
| Ham and Pepper Relish Rg Wheat | 227 g | 300 | 6 | 1.5 | 0 | 30 | 1290 | 43 | 5 | 10 | 20 |
| Ham Salami & Provolone Lg | 560 g | 930 | 40 | 14 | 0 | 110 | 2560 | 94 | 6 | 19 | 49 |
| Ham Salami & Provolone Rg | 279 g | 460 | 20 | 7 | 0 | 55 | 1270 | 47 | 3 | 9 | 24 |
| Meatball Parmigiana Lg | 530 g | 1120 | 58 | 26 | 0 | 145 | 3640 | 94 | 7 | 12 | 57 |
| Meatball Parmigiana Rg | 265 g | 560 | 29 | 13 | 0 | 75 | 1820 | 47 | 3 | 6 | 29 |
| Mediterranean Ciabatta | 289 g | 450 | 8 | 2.5 | 0 | 35 | 1720 | 65 | 3 | 6 | 26 |
| Pastrami Lg | 416 g | 860 | 33 | 15 | 0 | 130 | 2790 | 81 | 3 | 11 | 61 |
| Pastrami Rg | 207 g | 430 | 16 | 7 | 0 | 65 | 1390 | 42 | 1 | 5 | 30 |
| Pastrami Rg Wheat | 233 g | 440 | 17 | 7 | 0 | 65 | 1610 | 38 | 5 | 4 | 32 |
| Philly Cheesesteak Lg | 452 g | 1190 | 70 | 24 | 0 | 160 | 2860 | 89 | 3 | 15 | 53 |
| Philly Cheesesteak Rg | 223 g | 590 | 35 | 11 | 0 | 80 | 1410 | 46 | 1 | 7 | 25 |
| Pretzel Turkey Bacon & Cheddar | 264 g | 560 | 18 | 8 | 0 | 60 | 1800 | 70 | 3 | 11 | 28 |
| Pretzel Ham and Swiss | 310 g | 520 | 15 | 4.5 | 0 | 45 | 940 | 75 | 4 | 14 | 24 |
| Pretzel Pastrami | 232 g | 520 | 18 | 8 | 0 | 65 | 1050 | 60 | 2 | 9 | 30 |
| Reuben Lg | 522 g | 1060 | 40 | 12 | 0 | 145 | 3480 | 105 | 6 | 13 | 67 |
| Reuben Rg | 261 g | 530 | 20 | 6 | 0 | 70 | 1740 | 52 | 3 | 7 | 34 |
| Roast Beef & Provolone Lg | 613 g | 860 | 30 | 10 | 0 | 120 | 2030 | 88 | 6 | 14 | 60 |
| Roast Beef & Provolone Rg | 307 g | 430 | 15 | 5 | 0 | 60 | 1020 | 44 | 3 | 7 | 30 |
| Roast Beef & Provolone Rg Wheat | 307 g | 430 | 16 | 5 | 0 | 60 | 970 | 41 | 6 | 6 | 31 |
| Roast Beef Rg no cheese/sauce | 292 g | 330 | 5 | 1.5 | 0 | 45 | 870 | 46 | 3 | 7 | 25 |
| Roast Beef Turkey & Cheddar Ciabatta | 277 g | 520 | 24 | 8 | 0 | 65 | 1780 | 51 | 3 | 6 | 25 |
| Sicilian Ciabatta | 248 g | 520 | 22 | 7 | 0 | 60 | 1980 | 51 | 2 | 8 | 26 |
| Special Vegetarian (Doritos Sub) Lg | 670 g | 1180 | 59 | 18 | 0 | 70 | 3540 | 131 | 8 | 20 | 33 |
| Special Vegetarian (Doritos Sub) Rg | 335 g | 590 | 30 | 9 | 0 | 35 | 1170 | 66 | 4 | 10 | 16 |
| Spicy Chicken & Pepperoni Ciabatta | 288 g | 710 | 34 | 11 | 0 | 80 | 2070 | 65 | 3 | 4 | 33 |
| Tuna Lg | 510 g | 920 | 42 | 6 | 0 | 110 | 1550 | 82 | 5 | 12 | 50 |
| Tuna Rg | 255 g | 460 | 21 | 3 | 0 | 55 | 780 | 41 | 2 | 6 | 25 |
| Turkey and Avocado Lg | 639 g | 720 | 15 | 2 | 0 | 60 | 2690 | 102 | 8 | 17 | 41 |
| Turkey and Avocado Rg | 319 g | 360 | 7 | 1 | 0 | 30 | 1340 | 51 | 4 | 8 | 21 |
| Turkey and Cranberry Lg | 559 g | 700 | 7 | 1.5 | 0 | 60 | 2440 | 116 | 6 | 29 | 40 |
| Turkey and Cranberry Rg | 279 g | 350 | 4 | 0.5 | 0 | 30 | 1220 | 58 | 3 | 14 | 20 |
| Turkey & Provolone Lg | 608 g | 820 | 26 | 8 | 0 | 85 | 2740 | 94 | 6 | 17 | 50 |
| Turkey & Provolone Rg | 304 g | 410 | 14 | 5 | 0 | 45 | 1370 | 47 | 3 | 9 | 25 |
| Turkey & Provolone Rg Wheat | 304 g | 410 | 14 | 5 | 0 | 45 | 1320 | 44 | 6 | 7 | 27 |
| Turkey Rg no cheese/sauce | 292 g | 320 | 3.5 | 0.5 | 0 | 30 | 1220 | 49 | 3 | 8 | 21 |
| Turkey and Sweet/Spicy Mustard Rg Wheat | 295 g | 320 | 4.5 | 1 | 0 | 30 | 1470 | 46 | 6 | 10 | 23 |
| Tuscan Ciabatta | 245 g | 490 | 19 | 6 | 0 | 50 | 1810 | 49 | 2 | 5 | 25 |
| Ultimate Club Ciabatta | 284 g | 580 | 27 | 8 | 0 | 70 | 1760 | 51 | 3 | 7 | 30 |
| Veggie Supreme Lg | 688 g | 1090 | 56 | 28 | 0 | 75 | 3000 | 97 | 7 | 18 | 53 |
| Veggie Supreme Rg | 345 g | 550 | 28 | 14 | 0 | 35 | 1500 | 49 | 3 | 9 | 27 |
| VegiMax Lg | 581 g | 1040 | 41 | 11 | 0 | 25 | 2550 | 110 | 11 | 18 | 55 |
| VegiMax Rg | 292 g | 520 | 21 | 5 | 0 | 10 | 1290 | 55 | 5 | 9 | 28 |
| VegiMax Rg Wheat | 292 g | 530 | 22 | 6 | 0 | 10 | 1240 | 52 | 9 | 8 | 29 |
| VegiMax Rg no cheese/sauce | 256 g | 390 | 8 | 1 | 0 | 0 | 950 | 55 | 5 | 7 | 23 |
| Veggie & Cheese Lg | 666 g | 920 | 42 | 18 | 0 | 80 | 3290 | 100 | 7 | 18 | 37 |
| Veggie & Cheese Rg | 319 g | 460 | 21 | 9 | 0 | 40 | 1420 | 50 | 3 | 9 | 19 |
| Veggie & Provolone Rg no sauce | 285 g | 330 | 9 | 4 | 0 | 15 | 940 | 49 | 3 | 8 | 14 |
| Veggie Salad Rg Wheat | 281 g | 260 | 5 | 1 | 0 | 0 | 820 | 44 | 7 | 7 | 11 |
| Wrap Buffalo Chicken Pepperjack | 377 g | 680 | 34 | 10 | 0 | 75 | 2150 | 60 | 5 | 5 | 33 |
| Wrap Chicken Caesar | 293 g | 590 | 26 | 8 | 0 | 70 | 1610 | 56 | 4 | 5 | 34 |
| Wrap Chicken Cordon Blimpie | 232 g | 620 | 31 | 9 | 0 | 85 | 1430 | 53 | 3 | 3 | 33 |
| Wrap Southwestern | 273 g | 490 | 18 | 4 | 0 | 45 | 1530 | 57 | 4 | 6 | 23 |
Kid's Subs |
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| 3" Ham and Cheese | 106 g | 240 | 9 | 4.5 | 0 | 15 | 900 | 28 | 1 | 4 | 14 |
| 3" Tuna | 101 g | 260 | 11 | 1.5 | 0 | 25 | 450 | 25 | 1 | 3 | 13 |
| 3" Turkey and Cheese | 118 g | 210 | 5 | 2 | 0 | 25 | 830 | 27 | 1 | 4 | 14 |
| Salads - dressing not included | |||||||||||
| Antipasto | 378 g | 250 | 15 | 6 | 0 | 55 | 1670 | 14 | 4 | 7 | 19 |
| Buffalo Chicken | 356 g | 200 | 8 | 4.5 | 0 | 60 | 1200 | 11 | 4 | 4 | 23 |
| Buffalo Chicken Salad no cheese | 341 g | 150 | 3.5 | 1.5 | 0 | 45 | 1110 | 11 | 4 | 4 | 19 |
| Grilled Chicken Caesar | 269 g | 190 | 7 | 3.5 | 0 | 70 | 610 | 6 | 3 | 3 | 27 |
| Garden | 184 g | 30 | 0 | 0 | 0 | 15 | 6 | 3 | 3 | 2 | 110 |
| Tuna | 269 g | 270 | 19 | 2.5 | 55 | 370 | 6 | 3 | 3 | 18 | 110 |
| Ultimate Club | 337 g | 270 | 14 | 7 | 0 | 65 | 1070 | 11 | 4 | 7 | 24 |
| Cole Slaw Salad side | 110 g | 160 | 9 | 1.5 | 0 | 5 | 240 | 20 | 2 | 17 | 1 |
| Macaroni Salad side | 145 g | 330 | 22 | 5 | 0 | 15 | 790 | 28 | 2 | 8 | 5 |
| Northwest Potato Salad side | 140 g | 260 | 17 | 4 | 0 | 25 | 390 | 22 | 3 | 3 | 3 |
| Potato Salad side | 135 g | 230 | 12 | 2.5 | 0 | 10 | 490 | 28 | 3 | 8 | 3 |
Soups |
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| Bean with Ham | 8.6 oz | 140 | 1 | 0 | 0 | 0 | 1070 | 23 | 11 | 2 | 8 |
| Beef Steak & Noodle | 8.6 oz | 120 | 4 | 1.5 | 0 | 30 | 780 | 14 | 0 | 4 | 8 |
| Beef Stew | 8.6 oz | 170 | 4 | 3.5 | 0 | 45 | 890 | 18 | 2 | 2 | 17 |
| Captain's Corn Chowder | 8.6 oz | 210 | 7 | 2.5 | 0 | 5 | 890 | 29 | 4 | 7 | 6 |
| Chicken & Dumpling | 8.6 oz | 170 | 7 | 3 | 0 | 50 | 970 | 19 | 3 | 4 | 11 |
| Chicken Gumbo | 8.6 oz | 90 | 2 | 0 | 0 | 10 | 1280 | 13 | 2 | 4 | 6 |
| Chicken Noodle | 8.6 oz | 130 | 4 | 1 | 0 | 30 | 1040 | 18 | 2 | 5 | 7 |
| Chicken with White & Wild Rice | 8.6 oz | 250 | 10 | 2.5 | 0 | 30 | 1030 | 15 | 4 | 4 | 14 |
| Chili with Bean & Beef | 8.6 oz | 250 | 9 | 5 | 0 | 40 | 1230 | 16 | 18 | 7 | 18 |
| Cream of Broccoli with Cheese | 8.6 oz | 250 | 19 | 11 | 0 | 55 | 1040 | 13 | <1 2 | 7 | 25 |
| Cream of Potato | 8.6 oz | 190 | 9 | 2.5 | 0 | < 5 | 860 | 24 | 3 | 3 | 5 |
| French Onion | 8.6 oz | 80 | 4 | 0.5 | 0 | 0 | 1020 | 11 | 1 | 6 | 2 |
| Garden Vegetable | 8.6 oz | 80 | 1 | 0 | 0 | 0 | 620 | 14 | 3 | 5 | 5 |
| Harvest Vegetable | 8.6 oz | 100 | 1 | 0 | 0 | 0 | 920 | 19 | 3 | 4 | 4 |
| Italian Style Wedding | 8.6 oz | 130 | 4 | 1.5 | 0 | 10 | 900 | 17 | 0 | 0 | 7 |
| Minestrone | 8.6 oz | 90 | 3 | 0 | 0 | 0 | 1150 | 14 | 4 | 4 | 4 |
| New England Clam Chowder | 8.6 oz | 170 | 3 | 2 | 0 | 25 | 1060 | 28 | 2 | 5 | 7 |
| Pasta Fagioli with Sausage | 8.6 oz | 150 | 5 | 1.5 | 0 | 20 | 910 | 22 | 4 | 2 | 7 |
| Split Pea with Ham | 8.6 oz | 130 | 2 | 0 | 0 | 5 | 1090 | 21 | 6 | 1 | 8 |
| Tomato Basil with Raviolini | 8.6 oz | 110 | 1 | 0 | 0 | 10 | 720 | 22 | 0 | 5 | 4 |
| Vegetable Beef | 8.6 oz | 80 | 2 | 0.5 | 0 | 5 | 1010 | 13 | 2 | 3 | 4 |
| Yankee Pot Roast | 8.6 oz | 80 | 2 | 0.5 | 0 | 10 | 750 | 12 | 2 | 2 | 5 |
Breakfast |
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| Biscuit Bacon Egg & Cheese | 161 g | 440 | 25 | 16 | 0 | 160 | 1610 | 37 | 1 | 3 | 18 |
| Biscuit Egg & Cheese | 151 g | 380 | 20 | 15 | 0 | 165 | 1380 | 37 | 1 | 4 | 13 |
| Biscuit Ham Egg & Cheese | 175 g | 400 | 20 | 15 | 0 | 165 | 1570 | 38 | 1 | 5 | 18 |
| Biscuit Sausage Egg & Cheese | 189 g | 520 | 33 | 19 | 0 | 180 | 1600 | 37 | 1 | 3 | 19 |
| Bluffin® Plain | 57 g | 130 | 1 | 0 | 0 | 0 | 240 | 25 | 2 | 2 | 5 |
| Bluffin Bacon Egg & Cheese | 128 g | 300 | 14 | 6 | 0 | 160 | 960 | 27 | 2 | 2 | 16 |
| Bluffin Egg & Cheese | 100 g | 180 | 4 | 1.5 | 0 | 150 | 400 | 27 | 2 | 2 | 9 |
| Bluffin Ham Egg & Cheese | 142 g | 260 | 9 | 4.5 | 0 | 165 | 930 | 29 | 2 | 4 | 17 |
| Bluffin Sausage Egg & Cheese | 156 g | 380 | 22 | 9 | 0 | 180 | 950 | 27 | 2 | 2 | 17 |
| Burrito Bacon Egg & Cheese | 265 g | 620 | 32 | 13 | 0 | 315 | 2410 | 54 | 3 | 1 | 28 |
| Burrito Egg & Cheese | 244 g | 510 | 24 | 10 | 0 | 300 | 1930 | 54 | 3 | 1 | 21 |
| Burrito Ham Egg & Cheese | 300 g | 580 | 25 | 10 | 0 | 330 | 2490 | 57 | 3 | 4 | 31 |
| Burrito Sausage Egg & Cheese | 329 g | 800 | 52 | 20 | 0 | 355 | 2550 | 54 | 3 | 1 | 33 |
| Burrito Turkey Egg & Cheese | 300 g | 560 | 24 | 10 | 0 | 320 | 2460 | 56 | 3 | 2 | 29 |
| Grilled Breakfast Sandwich Bacon | 223 g | 520 | 26 | 12 | 0 | 315 | 1780 | 43 | 2 | 4 | 28 |
| Grilled Breakfast Sandwich Ham | 258 g | 470 | 19 | 9 | 0 | 330 | 1860 | 45 | 1 | 7 | 31 |
| Grilled Breakfast Sandwich Sausage | 286 g | 700710 | 45 | 19 | 0 | 355 | 1920 | 42 | 1 | 4 | 32 |
| Grilled Breakfast Sandwich Turkey | 258 g | 460 | 18 | 8 | 0 | 345 | 1830 | 46 | 1 | 5 | 28 |
| Egg & Cheese on a Roll | 101 g | 200 | 9 | 4.5 | 0 | 150 | 650 | 21 | 1 | 2 | 10 |
| Cinnamon Roll | 170 g | 540 | 24 | 11 | 0 | 35 | 870 | 72 | 2 | 20 | 11 |
| Bagel | 113 g | 290 | 1 | 0 | 0 | 0 | 700 | 58 | 3 | 12 | 11 |
| Bagel Cream Cheese | 141 g | 390 | 11 | 5 | 0 | 30 | 790 | 59 | 3 | 13 | 13 |
| Biscuit with Sausage Gravy | 214 g | 460 | 27 | 14 | 0 | 25 | 1320 | 43 | 2 | 4 | 12 |
Chips |
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| CHEETOS® Crunchy | 1.0 oz | 160 | 10 | 2.5 | 0 | 0 | 290 | 15 | 1 | 1 | 2 |
| DORITOS® Cooler Ranch® | 1.8 oz | 240 | 12 | 2.5 | 0 | 0 | 300 | 31 | 2 | 2 | 3 |
| DORITOS Nacho Cheese | 1.8 oz | 240 | 12 | 2.5 | 0 | 0 | 330 | 30 | 2 | 3 | 3 |
| FRITOS® | 2.0 oz | 320 | 20 | 2 | 0 | 0 | 210 | 30 | 2 | 0 | 4 |
| BAKED LAY'S® | 1.1 oz | 120 | 1.5 | 0 | 0 | 0 | 170 | 26 | 2 | 2 | 2 |
| LAY'S Potato Classic | 1.5 oz | 220 | 15 | 4.5 | 0 | 0 | 270 | 22 | 1 | 0 | 3 |
| LAY'S BBQ | 1.5 oz | 240 | 15 | 4.5 | 0 | 0 | 300 | 22 | 1 | 3 | 3 |
| BAKED LAY'S BBQ | 1.1 oz | 130 | 3.5 | 0 | 0 | 0 | 240 | 25 | 2 | 2 | 2 |
| RUFFLES® Cheddar Sour Cream | 1.5 oz | 240 | 15 | 4.5 | 0 | 0 | 280 | 21 | 2 | 3 | 3 |
| SUNCHIPS® Multigrain Harvest Cheddar | 1.5 oz | 210 | 9 | 1.5 | 0 | 0 | 280 | 28 | 3 | 3 | 3 |
| SUNCHIPS Multigrain Original | 1.5 oz | 210 | 9 | 1 | 0 | 0 | 140 | 29 | 4 | 3 | 3 |
| Pretzels Classic Thin Style | 2.0 oz | 220 | 2 | 0 | 0 | 0 | 47 | 2 | 2 | 4 | 0 |
Desserts and Snacks |
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| Brownie | 2.0 oz | 230 | 10 | 4 | 0 | 22 | 115 | 28 | 1 | 21 | 3 |
| Chocolate Chunk Cookie | 1.5 oz | 180 | 10 | 5 | 0 | 10 | 125 | 24 | 1 | 14 | 2 |
| Oatmeal Raisin Cookie | 1.5 oz | 160 | 8 | 3.5 | 0 | 15 | 110 | 23 | 1 | 12 | 2 |
| Peanut Butter Cookie | 1.5 oz | 200 | 8 | 4.5 | 0 | 15 | 150 | 20 | 1 | 12 | 4 |
| Sugar Cookie | 2.5 oz | 320 | 15 | 6 | 0 | 30 | 210 | 42 | 1 | 23 | 3 |
| White Chocolate Macadamia Nut Cookie | 1.5 oz | 190 | 10 | 5 | 0 | 10 | 120 | 23 | 0 | 15 | 2 |
| Cotton Candy | 2.0 oz | 220 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 56 | 3 |
| Nachos | 6.0 oz | 540 | 28 | 4 | 0 | 10 | 890 | 66 | 6 | 0 | 9 |
| Pickle | 5.0 oz | 25 | 0 | 0 | 0 | 0 | 1520 | 5 | 0 | 0 | 0 |
| Popcorn regular | 4.0 oz | 590 | 32 | 6 | 0 | 0 | 0 | 66 | 11 | 1 | 10 |
| Popcorn large | 8.0 oz | 1180 | 64 | 11 | 0 | 0 | 5 | 132 | 23 | 1 | 20 |
| Soft Pretzel plain | 6.0 oz | 450 | 3 | 0 | 0 | 0 | 480 | 93 | 3 | 3 | 12 |
| Soft Pretzel salted | 6.0 oz | 480 | 4 | 0 | 0 | 0 | 2010 | 93 | 3 | 3 | 12 |
| Soft Pretzel cinnamon sugar | 6.0 oz | 510 | 4 | 0 | 0 | 0 | 480 | 102 | 3 | 12 | 12 |
| Side Cheese Sauce | 2.0 oz | 80 | 4.5 | 1.5 | 0 | 5 | 470 | 8 | 0 | 0 | 2 |
| Side Chili | 2.5 oz | 70 | 2.5 | 1.5 | 0 | 10 | 350 | 9 | 5 | 2 | 5 |
Meats/Protein |
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| Bacon | 0.7 oz | 110 | 8 | 3 | -- | 15 | 450 | 0 | 0 | 0 | 7 |
| Buffalo Chicken | 1.0 oz | 35 | 1 | 0.5 | 0 | 15 | 210 | 1 | 0 | 0 | 6 |
| Capicola | 0.6 oz | 20 | 0.5 | 0 | 0 | 10 | 160 | 0 | -- | 0 | 3 |
| Chicken (Grilled) Strips | 3.0 oz | 110 | 3.5 | 1 | 0 | 50 | 300 | 0 | 0 | 0 | 19 |
| Corned Beef | 1.0 oz | 35 | 1 | 0 | 0 | 15 | 250 | 1 | 0 | 1 | 6 |
| Ham | 1.0 oz | 35 | 1 | 0.5 | 0 | 15 | 280 | 2 | -- | 2 | 5 |
| Meatballs with Sauce | 3.0 oz | 220 | 16 | 6 | 0 | 45 | 1010 | 8 | 2 | 2 | 11 |
| Pastrami | 1.0 oz | 45 | 2.5 | 1 | 0 | 15 | 250 | 1 | 0 | 1 | 6 |
| Pepperoni | 0.5 oz | 70 | 6 | 2.5 | 0 | 15 | 230 | 1 | -- | -- | 3 |
| Philly Steak & Onion | 3.5 oz | 210 | 15 | 6 | 0 | 55 | 630 | 5 | 0 | 3 | 13 |
| Prosciuttini | 0.5 oz | 15 | 0 | 0 | 0 | 5 | 180 | 1 | 0 | 1 | 2 |
| Roast Beef | 1.0 oz | 30 | 1 | 0.5 | 0 | 15 | 150 | 0 | 0 | 0 | 6 |
| Salami | 0.3 oz | 35 | 3 | 1 | 0 | 10 | 135 | 0 | 0 | 0 | 2 |
| Seafood Salad | 3.0 oz | 90 | 4 | 0.5 | 0 | 20 | 410 | 10 | 1 | 2 | 4 |
| Tuna | 3.0 oz | 240 | 18 | 2.5 | 0 | 55 | 350 | 0 | 0 | 0 | 16 |
| Turkey | 1.2 oz | 30 | 0 | 0 | 0 | 12 | 316 | 1 | 1 | 5 | |
| VegiMax® | 3.0 oz | 160 | 5 | 0.5 | 0 | 0 | 520 | 12 | 3 | 2 | 15 |
Cheeses |
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| American | 1.00 oz | 100 | 9 | 5 | 0 | 25 | 510 | 1 | -- | 1 | 5 |
| Smoked Cheddar | 0.75 oz | 80 | 6 | 4 | 0 | 20 | 380 | 1 | -- | 0 | 4 |
| Parmesan Shredded | 0.50 oz | 50 | 4 | 2 | 0 | 10 | 150 | 1 | 0 | 0 | 4 |
| Pepper Jack | 0.75 oz | 80 | 7 | 4 | 0 | 25 | 135 | 0 | 0 | 0 | 6 |
| Provolone | 0.75 oz | 80 | 6 | 4 | 0 | 15 | 190 | 0 | -- | -- | 5 |
| Swiss | 0.75 oz | 80 | 6 | 3.5 | 0 | 20 | 45 | 0 | 0 | 0 | 6 |
Toppings |
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| Guacamole | 1.0 oz | 45 | 4 | 0.5 | 0 | 0 | 135 | 2 | 1 | 0 | 0 |
| Lettuce serving | 1.5 oz | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Olives serving | 0.5 oz | 15 | 1.5 | 0 | 0 | 0 | 125 | 1 | 0 | 0 | 0 |
| Onion slices | 3.0 ea | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 |
| Peppers Hot Banana Ring | 1.0 oz | 0 | 0 | 0 | 0 | 0 | 450 | 1 | 0 | 0 | 0 |
| Peppers Jalapeno | 1.0 oz | 10 | 0 | 0 | 0 | 0 | 490 | 1 | 0 | 0 | 0 |
| Peppers Red Roasted | 1.5 oz | 10 | 0 | 0 | 0 | 0 | 100 | 2 | 0 | 1 | 0 |
| Peppers Sweet Strips | 1.0 oz | 20 | 0 | 0 | 0 | 0 | 115 | 5 | 0 | 5 | 0 |
| Tomato slices | 2.0 ea | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
Breads/Wraps |
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| Cheddar Jalapeno Lg | 7.8 oz | 530 | 11 | 4 | 0 | 15 | 1190 | 88 | 3 | 9 | 21 |
| Cheddar Jalapeno Rg | 3.9 oz | 260 | 5 | 2 | 0 | 10 | 590 | 44 | 2 | 4 | 10 |
| Ciabatta serving | 3.5 oz | 230 | 2.5 | 0 | 0 | 0 | 590 | 43 | 2 | 2 | 8 |
| Honey Oat Lg | 7.5 oz | 560 | 15 | 3 | 0 | 0 | 840 | 85 | 11 | 12 | 20 |
| Honey Oat Rg | 3.7 oz | 280 | 8 | 1.5 | 0 | 0 | 420 | 42 | 5 | 5 | 11 |
| Marble Rye Lg | 7.5 oz | 480 | 5 | 1 | 0 | 0 | 1170 | 93 | 5 | 4 | 18 |
| Marble Rye Rg | 3.7 oz | 240 | 2.5 | 0.5 | 0 | 0 | 590 | 46 | 2 | 2 | 9 |
| Pretzel serving | 4.0 oz | 300 | 4.5 | 2 | 0 | 0 | 75 | 58 | 2 | 7 | 8 |
| Wheat Lg | 7.0 oz | 430 | 8 | 2 | 0 | 0 | 810 | 76 | 10 | 5 | 20 |
| Wheat Rg | 3.5 oz | 210 | 4 | 1 | 0 | 0 | 400 | 38 | 5 | 3 | 10 |
| White Lg | 6.5 oz | 430 | 6 | 1 | 0 | 0 | 840 | 79 | 3 | 7 | 15 |
| White Rg | 3.3 oz | 210 | 3 | 0.5 | 0 | 0 | 420 | 40 | 1 | 4 | 7 |
| Zesty Parmesan Lg | 7.6 oz | 550 | 11 | 4.5 | 0 | 15 | 1180 | 90 | 4 | 9 | 24 |
| Zesty Parmesan Rg | 3.8 oz | 280 | 5 | 2 | 0 | 5 | 590 | 45 | 2 | 4 | 12 |
| Wrap Flour | 3.6 oz | 310 | 9 | 2 | 0 | 0 | 600 | 49 | 3 | 1 | 8 |
| Wrap Spinach | 3.6 oz | 290 | 8 | 2 | 0 | 0 | 650 | 47 | 3 | 2 | 7 |
Dressings/Sauces |
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| Blue Cheese | 1.50 oz | 230 | 24 | 4.5 | 0 | 25 | 440 | 2 | -- | 2 | 2 |
| Buttermilk Ranch | 1.00 oz | 150 | 16 | 2.5 | 0 | 5 | 250 | 1 | -- | 1 | 1 |
| Creamy Caesar | 1.50 oz | 210 | 21 | 3.5 | 0 | 10 | 520 | 2 | -- | 1 | 1 |
| Creamy Italian | 1.50 oz | 180 | 18 | 2.5 | 0 | 0 | 420 | 4 | 0 | 3 | 0 |
| Dijon Honey Mustard | 1.50 oz | 180 | 17 | 2.5 | 0 | 15 | 240 | 8 | -- | 7 | 1 |
| Fat-Free Italian | 1.50 oz | 25 | 0 | -- | 0 | 0 | 390 | 5 | 0 | 3 | 0 |
| Light Buttermilk Ranch | 1.50 oz | 70 | 4 | 0.5 | 0 | 0 | 310 | 8 | -- | 3 | 1 |
| Light Italian | 1.50 oz | 20 | 1 | 0 | 0 | 0 | 770 | 2 | 2 | 0 | |
| Thousand Island | 1.50 oz | 210 | 20 | 3 | 0 | 15 | 350 | 6 | 0 | 6 | 0 |
| Peppercorn | 0.75 oz | 120 | 12 | 2 | 0 | 5 | 210 | 1 | 0 | 1 | 0 |
| Blimpie Special Sauce | 0.50 oz | 40 | 4.5 | 0 | 0 | 0 | 0 | 0 | -- | -- | 0 |
| Mayonnaise | 0.50 oz | 100 | 11 | 1.5 | 0 | 10 | 100 | 0 | 0 | 0 | 0 |
| Mustard Yellow Deli Style | 0.50 oz | 15 | 0 | 0 | 0 | -- | 170 | 0 | 0 | 0 | 0 |
| Mustard Honey | 0.50 oz | 20 | 0.5 | 0 | 0 | 0 | 85 | 4 | 1 | 3 | 1 |
| Mustard Spicy Brown | 0.50 oz | 15 | 0 | 0 | 0 | 0 | 170 | 0 | -- | 0 | 0 |
| Oil Blend | 0.25 oz | 60 | 6 | 1 | 0 | -- | 0 | 0 | 0 | 0 | 0 |
| Red Wine Vinegar | 0.50 oz | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Sauce Red Hot Original | 1.00 oz | 10 | 0 | 0 | 0 | 0 | 760 | 2 | 0 | 0 | 0 |
Seafood Salad: 122 calories with 4.4g fat, 0.7g trans fat, 3.2g fiber, and 6g protein. Downside is the 418mg sodium content in every serving.
Union Square Ultimate Veggie 6” Café Sandwich: 280 calories, 19g protein, 17g fat, 4.5g trans fat, 6g fiber. The downside is sodium again at 480mg per serving.
Garden Vegetable Soup: only 80 calories per 8-ounce serving, 0.5g fat, 3g fiber, and 5g protein. Zero trans fat but a whopping 620mg of sodium.
Beware of the Ultimate Bacon, Lettuce and Tomato (BLT) Wrap. This one takes the cake at 831 calories with 15g trans fat, and 50g fat. The 34g of protein and 3g of fiber negate anything healthy that may be go with this sandwich because of its alarming content of sodium at 2,677mg.
The wraps and grilled subs can contain more than the Recommended Daily Allowance (RDA) for sodium. More than 2,300mg of sodium intake a day raises the levels of your blood pressure which can lead to heart issues later on. Check out the Blimpie website at http://www.blimpie.com for the Blimpie nutrition of their Café sandwiches or cold subs which have less sodium.
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