Eating healthy has never been easy at any fast food restaurant. This is true for A&W where root beer as well as root beer floats have always been perfect accompaniments to their sandwiches and sides. Here’s the A&W nutrition information to help you “survive” all those carbohydrates, fats, sugar, and sodium.
View A&W prices here.
Below is the latest A&W nutrition information.
| Food | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | CHOLESTEROL (mg) | Sodium (mg) | CARBOHYDRATES (g) | DIETARY FIBER (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Burgers |
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| Papa Burger® | 1 sandwich | 690 | 39 | 14 | 1 | 145 | 1350 | 44 | 4 | 8 | 40 |
| Papa Single Burger | 1 sandwich | 470 | 25 | 8 | 0.5 | 75 | 1000 | 38 | 4 | 7 | 23 |
| Original Bacon Double Cheeseburger | 1 sandwich | 760 | 45 | 17 | 1 | 165 | 1570 | 45 | 4 | 8 | 44 |
| Original Double Cheeseburger | 1 sandwich | 680 | 38 | 14 | 1 | 150 | 1330 | 44 | 4 | 7 | 40 |
| Original Bacon Cheeseburger | 1 sandwich | 530 | 30 | 10 | 0.5 | 90 | 1160 | 39 | 4 | 7 | 26 |
| Hamburger | 1 sandwich | 380 | 19 | 6 | 0.5 | 55 | 860 | 33 | 3 | 6 | 21 |
| Cheeseburger | 1 sandwich | 420 | 21 | 7 | 0.5 | 70 | 1040 | 37 | 4 | 6 | 23 |
Chicken |
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| Grilled Chicken Sandwich | 1 sandwich | 400 | 15 | 3 | 0 | 90 | 820 | 31 | 4 | 7 | 35 |
| Crispy Chicken Sandwich | 1 sandwich | 550 | 25 | 4.5 | 1.5 | 65 | 1130 | 52 | 5 | 6 | 30 |
| Chicken Strips- 3 pieces | 3 pieces | 500 | 29 | 5 | 2 | 55 | 1050 | 32 | 2 | 2 | 28 |
Shrimp |
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| Crunchy Shrimp | 21 pieces | 340 | 19 | 5 | 1 | 110 | 820 | 34 | 2 | 1 | 13 |
Hot Dogs |
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| Hot Dog (plain) | 1 hotdog | 310 | 19 | 8 | 1.5 | 0 | 740 | 23 | 1 | 4 | 11 |
| Coney (Chili) Dog | 1 hotdog | 340 | 20 | 9 | 1.5 | 5 | 900 | 26 | 2 | 5 | 14 |
| Coney (Chili) Cheese Dog | 1 hotdog | 380 | 23 | 9 | 1.5 | 10 | 1100 | 28 | 2 | 5 | 14 |
| Cheese Dog | 1 hotdog | 350 | 22 | 9 | 1.5 | 5 | 940 | 26 | 1 | 4 | 12 |
Dipping Sauces |
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| Ranch | 1 dipping cup | 160 | 17 | 2.5 | 0 | 15 | 240 | 2 | 0 | 1 | 0 |
| BBQ | 1 dipping cup | 40 | 0 | 0 | 0 | 0 | 230 | 10 | 0 | 6 | 0 |
| Honey Mustard | 1 dipping cup | 100 | 6 | 1.5 | 0 | 0 | 170 | 12 | 0 | 6 | 0 |
| Ketchup | 1 packet | 10 | 0 | 0 | 0 | 0 | 100 | 2 | 0 | 2 | 0 |
| Marinara | 1 dipping cup | 15 | 0 | 0 | 0 | 0 | 125 | 4 | 1 | 2 | 1 |
| Sweet & Sour | 1 dipping cup | 45 | 0 | 0 | 0 | 0 | 120 | 12 | 0 | 7 | 0 |
| Tartar Sauce | 1 oz. | 100 | 9 | 1.5 | 0 | 15 | 250 | 4 | 0 | 3 | 0 |
| Cocktail Sauce (Seafood Sauce) | 1 oz. | 25 | 0 | 0 | 0 | 0 | 250 | 6 | 0 | 5 | 0 |
Sides |
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| French Fries (Small/ Kids) | 2.5 oz. | 200 | 8 | 2 | 2 | 0 | 290 | 28 | 3 | 0 | 2 |
| French Fries (Regular) | 4 oz. | 310 | 12 | 3 | 3.5 | 0 | 460 | 45 | 4 | 0 | 3 |
| French Fries (Large) | 5.5 oz. | 430 | 17 | 4 | 4.5 | 0 | 640 | 61 | 6 | 1 | 5 |
| Corn Dog Nuggets® (Small/ Kids) | 5 pieces | 180 | 8 | 2 | 0 | 25 | 520 | 20 | 1 | 6 | 5 |
| Corn Dog Nuggets® (Regular) | 8 pieces | 280 | 13 | 3 | 0.5 | 45 | 830 | 32 | 2 | 9 | 9 |
| Chili Cheese Fries | 7 oz. | 410 | 17 | 5 | 3.5 | 10 | 990 | 52 | 5 | 2 | 8 |
| Cheese Fries | 6 oz. | 390 | 18 | 4.5 | 3.5 | 5 | 870 | 50 | 4 | 0 | 4 |
| Chili Fries | 6 oz. | 370 | 15 | 4 | 3.5 | 10 | 790 | 49 | 5 | 2 | 8 |
| Breaded Onion Rings (Regular) | 4 oz. | 350 | 16 | 3.5 | 4.5 | 0 | 710 | 45 | 2 | 3 | 5 |
| Breaded Onion Rings (Large) | 5.5 oz. | 480 | 27 | 7 | 7 | 5 | 990 | 62 | 3 | 4 | 7 |
| Cheese Curds (Regular) | 5 oz. | 570 | 40 | 21 | 1 | 105 | 1220 | 27 | 2 | 3 | 27 |
| Cheese Curds (Large) | 10 oz. | 1140 | 80 | 42 | 2.5 | 210 | 2440 | 54 | 4 | 6 | 54 |
| Chili | 1 bowl | 190 | 6 | 2 | 0 | 20 | 640 | 22 | 5 | 9 | 12 |
| Extra Burger Patty 1 | patty | 100 | 5 | 0 | 55 | 170 | 2 | 0 | 0 | 15 | 0 |
Sweets & Treats |
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Polar Swirl® |
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| M&M's® Polar Swirl® | 12 oz. | 710 | 25 | 16 | 0.5 | 55 | 290 | 107 | 2 | 93 | 15 |
| Oreo® Polar Swirl® | 12 oz. | 690 | 24 | 11 | 1 | 50 | 570 | 107 | 3 | 79 | 14 |
| Reese's® Polar Swirl® | 12 oz. | 740 | 31 | 14 | 0.5 | 55 | 380 | 97 | 3 | 85 | 18 |
Shakes |
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| Strawberry Milkshake (small) | 14 oz. | 670 | 29 | 18 | 1 | 115 | 180 | 90 | 0 | 52 | 11 |
| Strawberry Milkshake (medium) | 15 oz. | 840 | 36 | 23 | 2 | 145 | 230 | 113 | 0 | 65 | 14 |
| Vanilla Milkshake (small) | 16 oz. | 720 | 31 | 19 | 1 | 135 | 210 | 97 | 0 | 57 | 12 |
| Vanilla Milkshake (medium) | 17 oz. | 900 | 39 | 24 | 2 | 170 | 260 | 121 | 0 | 71 | 15 |
| Chocolate Milkshake (small) | 18 oz. | 700 | 29 | 18 | 1 | 125 | 200 | 100 | 2 | 60 | 11 |
| Chocolate Milkshake (medium) | 19 oz. | 880 | 36 | 23 | 2 | 155 | 250 | 125 | 3 | 75 | 14 |
Soft Serve Cones |
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| Vanilla Cone (regular) | 21 oz. | 200 | 5 | 3 | 0 | 20 | 115 | 32 | 0 | 22 | 6 |
| Vanilla Cone (large) | 22 oz. | 260 | 7 | 4 | 0 | 25 | 145 | 41 | 0 | 29 | 7 |
Freezes |
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| A&W® Root Beer Freeze (small) | 24 oz. | 370 | 8 | 5 | 0 | 30 | 170 | 68 | 0 | 62 | 7 |
| A&W® Root Beer Freeze (medium) | 25 oz. | 480 | 10 | 6 | 0.5 | 40 | 230 | 89 | 1 | 81 | 9 |
| A&W® Root Beer Freeze (large) | 26 oz. | 820 | 18 | 11 | 1 | 70 | 400 | 150 | 1 | 136 | 16 |
| A&W® Diet Root Beer Freeze (small) | 27 oz. | 260 | 8 | 5 | 0 | 30 | 170 | 39 | 0 | 33 | 7 |
| A&W® Diet Root Beer Freeze (medium) | 28 oz. | 340 | 10 | 6 | 0.5 | 40 | 230 | 53 | 1 | 45 | 9 |
| A&W® Diet Root Beer Freeze (large) | 29 oz. | 600 | 18 | 11 | 1 | 70 | 400 | 92 | 1 | 78 | 16 |
| Orange Freeze (small) | 30 oz. | 450 | 8 | 5 | 0 | 30 | 170 | 108 | 24 | 79 | 7 |
| Orange Freeze (medium) | 31 oz. | 600 | 10 | 6 | 0.5 | 40 | 230 | 142 | 32 | 103 | 9 |
| Orange Freeze (medium) | 32 oz. | 970 | 18 | 11 | 1 | 70 | 390 | 223 | 48 | 162 | 16 |
Sundaes |
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| Strawberry Sundae | 1 sundae | 300 | 8 | 4 | 0 | 30 | 140 | 47 | 0 | 12 | 7 |
| Chocolate Sundae | 1 sundae | 320 | 8 | 4 | 0 | 30 | 180 | 53 | 0 | 15 | 8 |
| Hot Fudge Sundae | 1 sundae | 350 | 11 | 6 | 0 | 30 | 140 | 54 | 1 | 15 | 8 |
| Caramel Sundae | 1 sundae | 340 | 9 | 4 | 0 | 35 | 250 | 57 | 0 | 13 | 8 |
Famous Floats |
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| A&W® Root Beer Float (small) | 16 oz. cup | 330 | 5 | 3 | 0 | 40 | 100 | 70 | 0 | 57 | 2 |
| A&W® Root Beer Float (medium) | 20 oz. cup | 350 | 5 | 3 | 0 | 40 | 105 | 77 | 0 | 64 | 2 |
| A&W® Root Beer Float (large) | 32 oz. cup | 640 | 10 | 6 | 0.5 | 75 | 200 | 136 | 0 | 110 | 4 |
| A&W® Diet Root Beer Float (small) | 16 oz. cup | 170 | 5 | 3 | 0 | 40 | 100 | 30 | 0 | 17 | 2 |
| A&W® Diet Root Beer Float (medium) | 20 oz. cup | 170 | 5 | 3 | 0 | 40 | 105 | 30 | 0 | 17 | 2 |
| A&W® Diet Root Beer Float (large) | 32 oz. cup | 350 | 10 | 6 | 0.5 | 75 | 200 | 60 | 0 | 34 | 4 |
| Orange Float (small) | 16 oz. cup | 320 | 4.5 | 3 | 0 | 15 | 115 | 74 | 8 | 63 | 4 |
| Orange Float (medium) | 20 oz. cup | 340 | 4.5 | 3 | 0 | 15 | 120 | 81 | 8 | 70 | 4 |
| Orange Float (large) | 32 oz. cup | 610 | 9 | 6 | 0 | 35 | 230 | 137 | 12 | 118 | 8 |
Smoothees |
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| Pineapple Banana Smoothee | 16 oz. cup | 400 | 6 | 4.5 | 0 | 10 | 100 | 85 | 1 | 80 | 3 |
| Pineapple Banana Smoothee | 20 oz. cup | 480 | 6 | 4.5 | 0 | 10 | 110 | 104 | 1 | 98 | 3 |
| Pineapple Banana Smoothee | 32 oz. cup | 750 | 10 | 7 | 0 | 25 | 200 | 160 | 2 | 151 | 6 |
| Strawberry Banana Smoothee | 16 oz. cup | 390 | 6 | 4.5 | 0 | 25 | 95 | 78 | 0 | 66 | 3 |
| Strawberry Banana Smoothee | 20 oz. cup | 420 | 6 | 4.5 | 0 | 25 | 100 | 86 | 0 | 74 | 3 |
| Strawberry Banana Smoothee | 32 oz. cup | 680 | 10 | 7 | 0 | 45 | 190 | 137 | 0 | 118 | 6 |
| Strawberry Smoothee | 16 oz. cup | 360 | 6 | 4.5 | 0 | 25 | 85 | 70 | 0 | 59 | 3 |
| Strawberry Smoothee | 20 oz. cup | 370 | 6 | 4.5 | 0 | 25 | 90 | 74 | 0 | 63 | 3 |
| Strawberry Smoothee | 32 oz. cup | 610 | 10 | 7 | 0 | 45 | 170 | 121 | 0 | 102 | 6 |
Blendrrr |
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| Reese's® Peanut Butter Fudge Blendrrr | 16 oz. cup | 700 | 41 | 30 | 0 | 15 | 180 | 103 | 3 | 66 | 7 |
| Reese's® Peanut Butter Fudge Blendrrr | 20 oz. cup | 710 | 41 | 30 | 0 | 15 | 180 | 108 | 3 | 70 | 7 |
| Reese's® Peanut Butter Fudge Blendrrr | 32 oz. cup | 1360 | 79 | 57 | 0 | 30 | 360 | 203 | 5 | 131 | 14 |
| Chocolate Fudge Blendrrr | 16 oz. cup | 490 | 30 | 25 | 0 | 10 | 100 | 68 | 1 | 46 | 4 |
| Chocolate Fudge Blendrrr | 20 oz. cup | 560 | 32 | 27 | 0 | 10 | 125 | 92 | 2 | 56 | 4 |
| Chocolate Fudge Blendrrr | 32 oz. cup | 1010 | 59 | 49 | 0 | 25 | 220 | 152 | 3 | 97 | 8 |
| Oreo® Cookies & Cream Blendrrr | 16 oz. cup | 340 | 12 | 6 | 0 | 10 | 230 | 56 | 1 | 44 | 4 |
| Oreo® Cookies & Cream Blendrrr | 20 oz. cup | 430 | 15 | 7 | 0 | 10 | 310 | 72 | 2 | 56 | 5 |
| Oreo® Cookies & Cream Blendrrr | 32 oz. cup | 650 | 21 | 10 | 0 | 25 | 450 | 109 | 2 | 84 | 8 |
Limeades |
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| Limeade | 12 oz. cup | 140 | 0 | 0 | 0 | 0 | 25 | 38 | 0 | 33 | 0 |
| Limeade | 16 oz. cup | 210 | 0 | 0 | 0 | 0 | 40 | 55 | 0 | 46 | 0 |
| Limeade | 20 oz. cup | 250 | 0 | 0 | 0 | 0 | 45 | 66 | 0 | 56 | 0 |
| Limeade | 32 oz. cup | 390 | 0 | 0 | 0 | 0 | 70 | 103 | 0 | 90 | 0 |
| Strawberry Limeade | 12 oz. cup | 230 | 0 | 0 | 0 | 5 | 35 | 58 | 0 | 49 | 0 |
| Strawberry Limeade | 16 oz. cup | 290 | 0 | 0 | 0 | 5 | 45 | 75 | 0 | 62 | 0 |
| Strawberry Limeade | 20 oz. cup | 420 | 0 | 0 | 0 | 15 | 60 | 105 | 0 | 88 | 0 |
| Strawberry Limeade | 32 oz. cup | 560 | 0 | 0 | 0 | 15 | 85 | 143 | 0 | 121 | 0 |
| Cherry Limeade | 12 oz. cup | 190 | 0 | 0 | 0 | 0 | 30 | 51 | 0 | 45 | 0 |
| Cherry Limeade | 16 oz. cup | 300 | 0 | 0 | 0 | 0 | 45 | 79 | 0 | 70 | 0 |
| Cherry Limeade | 20 oz. cup | 340 | 0 | 0 | 0 | 0 | 55 | 90 | 0 | 80 | 0 |
| Cherry Limeade | 32 oz. cup | 530 | 0 | 0 | 0 | 0 | 85 | 138 | 0 | 124 | 0 |
Slushees |
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| Cherry Slushee | 12 oz. cup | 330 | 0 | 0 | 0 | 0 | 40 | 83 | 0 | 80 | 0 |
| Cherry Slushee | 16 oz. cup | 450 | 0 | 0 | 0 | 0 | 50 | 112 | 0 | 108 | 0 |
| Cherry Slushee | 20 oz. cup | 570 | 0 | 0 | 0 | 0 | 65 | 141 | 0 | 136 | 0 |
| Cherry Slushee | 32 oz. cup | 900 | 0 | 0 | 0 | 0 | 105 | 224 | 0 | 216 | 0 |
| Watermelon Slushee | 12 oz. cup | 270 | 0 | 0 | 0 | 0 | 50 | 73 | 0 | 63 | 0 |
| Watermelon Slushee | 16 oz. cup | 360 | 0 | 0 | 0 | 0 | 65 | 99 | 0 | 85 | 0 |
| Watermelon Slushee | 20 oz. cup | 460 | 0 | 0 | 0 | 0 | 85 | 124 | 0 | 107 | 0 |
| Watermelon Slushee | 32 oz. cup | 720 | 0 | 0 | 0 | 0 | 130 | 197 | 0 | 170 | 0 |
| Lemon Slushee | 12 oz. cup | 330 | 0 | 0 | 0 | 0 | 35 | 82 | 0 | 77 | 0 |
| Lemon Slushee | 16 oz. cup | 440 | 0 | 0 | 0 | 0 | 45 | 110 | 0 | 104 | 0 |
| Lemon Slushee | 20 oz. cup | 560 | 0 | 0 | 0 | 0 | 60 | 139 | 0 | 131 | 0 |
| Lemon Slushee | 32 oz. cup | 890 | 0 | 0 | 0 | 0 | 90 | 221 | 0 | 207 | 0 |
| Lime Slushee | 12 oz. cup | 280 | 0 | 0 | 0 | 0 | 35 | 69 | 0 | 54 | 0 |
| Lime Slushee | 16 oz. cup | 380 | 0 | 0 | 0 | 0 | 50 | 94 | 0 | 74 | 0 |
| Lime Slushee | 20 oz. cup | 480 | 0 | 0 | 0 | 0 | 60 | 119 | 0 | 94 | 0 |
| Lime Slushee | 32 oz. cup | 770 | 0 | 0 | 0 | 0 | 100 | 188 | 0 | 148 | 0 |
| Blue Raspberry Slushee | 12 oz. cup | 270 | 0 | 0 | 0 | 0 | 35 | 67 | 0 | 63 | 0 |
| Blue Raspberry Slushee | 16 oz. cup | 370 | 0 | 0 | 0 | 0 | 45 | 91 | 0 | 85 | 0 |
| Blue Raspberry Slushee | 20 oz. cup | 570 | 0 | 0 | 0 | 0 | 65 | 142 | 0 | 137 | 0 |
| Blue Raspberry Slushee | 32 oz. cup | 740 | 0 | 0 | 0 | 0 | 95 | 182 | 0 | 170 | 0 |
Root Beer |
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| A&W® Root Beer | kids | 160 | 0 | 0 | 0 | 0 | 30 | 43 | 0 | 43 | 0 |
| A&W® Root Beer | small | 220 | 0 | 0 | 0 | 0 | 40 | 58 | 0 | 58 | 0 |
| A&W® Root Beer | regular | 270 | 0 | 0 | 0 | 0 | 50 | 72 | 0 | 72 | 0 |
| A&W® Root Beer | large | 440 | 0 | 0 | 0 | 0 | 80 | 116 | 0 | 116 | 0 |
| A&W® Root Beer | gallon jug | 880 | 0 | 0 | 0 | 0 | 160 | 232 | 0 | 232 | 0 |
| A&W® Root Beer | gallon jug | 1760 | 0 | 0 | 0 | 0 | 320 | 464 | 0 | 464 | 0 |
| A&W® Diet Root Beer | kids | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| A&W® Diet Root Beer | small | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
| A&W® Diet Root Beer | regular | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| A&W® Diet Root Beer | large | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| A&W® Diet Root Beer | gallon jug | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 |
| A&W® Diet Root Beer | gallon jug | 0 | 0 | 0 | 0 | 0 | 320 | 0 | 0 | 0 | 0 |
Other Beverages |
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| Pepsi® | kids | 150 | 0 | 0 | 0 | 0 | 35 | 42 | 0 | 40 | 0 |
| Pepsi® | small | 200 | 0 | 0 | 0 | 0 | 50 | 56 | 0 | 54 | 0 |
| Pepsi® | regular | 250 | 0 | 0 | 0 | 0 | 60 | 70 | 0 | 67 | 0 |
| Pepsi® | large | 400 | 0 | 0 | 0 | 0 | 100 | 112 | 0 | 108 | 0 |
| Mountain Dew® | kids | 160 | 0 | 0 | 0 | 0 | 50 | 43 | 0 | 43 | 0 |
| Mountain Dew® | small | 220 | 0 | 0 | 0 | 0 | 70 | 58 | 0 | 58 | 0 |
| Mountain Dew® | regular | 270 | 0 | 0 | 0 | 0 | 85 | 72 | 0 | 72 | 0 |
| Mountain Dew® | large | 440 | 0 | 0 | 0 | 0 | 140 | 116 | 0 | 116 | 0 |
| Sierra Mist® | kids | 150 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 40 | 0 |
| Sierra Mist® | small | 200 | 0 | 0 | 0 | 0 | 40 | 54 | 0 | 54 | 0 |
| Sierra Mist® | regular | 250 | 0 | 0 | 0 | 0 | 50 | 67 | 0 | 67 | 0 |
| Sierra Mist® | large | 400 | 0 | 0 | 0 | 0 | 80 | 108 | 0 | 108 | 0 |
| Dr. Pepper® | kids | 150 | 0 | 0 | 0 | 0 | 50 | 40 | 0 | 40 | 0 |
| Dr. Pepper® | small | 200 | 0 | 0 | 0 | 0 | 70 | 54 | 0 | 54 | 0 |
| Dr. Pepper® | regular | 250 | 0 | 0 | 0 | 0 | 85 | 67 | 0 | 67 | 0 |
| Dr. Pepper® | large | 400 | 0 | 0 | 0 | 0 | 140 | 108 | 0 | 108 | 0 |
| Tropicana® Lemonade | kids | 150 | 0 | 0 | 0 | 0 | 160 | 41 | 0 | 41 | 0 |
| Tropicana® Lemonade | small | 200 | 0 | 0 | 0 | 0 | 210 | 54 | 0 | 54 | 0 |
| Tropicana® Lemonade | regular | 250 | 0 | 0 | 0 | 0 | 265 | 68 | 0 | 68 | 0 |
| Tropicana® Lemonade | large | 400 | 0 | 0 | 0 | 0 | 420 | 108 | 0 | 108 | 0 |
| Tropicana® Twister® Orange | kids | 170 | 0 | 0 | 0 | 0 | 40 | 47 | 0 | 45 | 0 |
| Tropicana® Twister® Orange | small | 220 | 0 | 0 | 0 | 0 | 50 | 62 | 0 | 60 | 0 |
| Tropicana® Twister® Orange | regular | 280 | 0 | 0 | 0 | 0 | 65 | 78 | 0 | 75 | 0 |
| Tropicana® Twister® Orange | large | 440 | 0 | 0 | 0 | 0 | 100 | 124 | 0 | 120 | 0 |
| Tropicana® Fruit Punch | kids | 160 | 0 | 0 | 0 | 0 | 35 | 45 | 0 | 45 | 0 |
| Tropicana® Fruit Punch | small | 220 | 0 | 0 | 0 | 0 | 50 | 60 | 0 | 60 | 0 |
| Tropicana® Fruit Punch | regular | 270 | 0 | 0 | 0 | 0 | 60 | 75 | 0 | 75 | 0 |
| Tropicana® Fruit Punch | large | 440 | 0 | 0 | 0 | 0 | 100 | 120 | 0 | 120 | 0 |
| Wild Cherry Pepsi® | kids | 150 | 0 | 0 | 0 | 0 | 30 | 42 | 0 | 42 | 0 |
| Wild Cherry Pepsi® | small | 200 | 0 | 0 | 0 | 0 | 40 | 56 | 0 | 56 | 0 |
| Wild Cherry Pepsi® | regular | 400 | 0 | 0 | 0 | 0 | 80 | 112 | 0 | 112 | 0 |
| Wild Cherry Pepsi® | large | 500 | 0 | 0 | 0 | 0 | 100 | 140 | 0 | 140 | 0 |
| Lipton® Raspberry Tea | kids | 120 | 0 | 0 | 0 | 0 | 35 | 31 | 0 | 31 | 0 |
| Lipton® Raspberry Tea | small | 160 | 0 | 0 | 0 | 0 | 50 | 42 | 0 | 42 | 0 |
| Lipton® Raspberry Tea | regular | 200 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 52 | 0 |
| Lipton® Raspberry Tea | large | 320 | 0 | 0 | 0 | 0 | 100 | 84 | 0 | 84 | 0 |
| Iced Tea (unsweetened) | kids | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (unsweetened) | small | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (unsweetened) | regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (unsweetened) | large | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Pepsi® | kids | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Pepsi® | small | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| Diet Pepsi® | regular | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Diet Pepsi® | large | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® | kids | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® | small | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® | regular | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Diet Mountain Dew® | large | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 |
| Coffee | regular | 5 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Milk 2% | half pint | 140 | 5 | 3 | 0 | 25 | 140 | 14 | 0 | 14 | 10 |
The menu’s most fattening item is the Original Bacon Double Cheeseburger with 800 calories, 47g of which are carbohydrates, 48g are fat, and 4g are trans fat. Order the Grilled Chicken Sandwich instead which has 440 calories, 34g of which are carbohydrates and 19g are fat.
Skip the Cheese Curds as well which has 570 calories. An order of this has 27g of carbohydrates, 21g of trans fat, and a whopping 1,220mg of sodium. If you want a side, get the Crunchy Shrimp with 340 calories 34g of which are carbohydrates, both figures less than all the items on fast food menus and with only 5g each of fat and trans fat per serving.
If you want something sweet, ask the staff to prepare the famous A&W root beer float with diet root beer which doesn’t contain any trans fat, has 3g fat, 30g carbohydrates and a total of only 170 calories. Log on to their website at http://www.awrestaurants.com to view the A&W nutrition of their food options.
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