Whataburger Nutrition

Eating at a fast food restaurant every day is not really a good idea since most foods served in these places are unhealthy. But sometimes, you need to because of convenience or you are forced to because of circumstances beyond your control. That is why you need to know the Whataburger nutrition facts, should you find yourself needing their services one of these days.

View Whataburger prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Burgers

Avocado Bacon Burger347.00 g910611711201620534733
Avocado Bacon Burger Whatameal1170.00 g161081212120217018479139
Bacon & Cheese Whataburger®355.00 g7904215111518306231135
Bacon & Cheese Whataburger® Meal1245.00 g170073212115217021889544
Double Meat Whataburger Jr.®212.00 g450247175810371620
Double Meat Whataburger Jr.® Meal794.00 g1040441127592014056226
Double Meat Whataburger®401.00 g8804916215013806231140
Double Meat Whataburger® Meal1291.00 g179080213150172021889548
Jalapeno & Cheese Whataburger®361.00 g7303814110018306441230
Jalapeno & Cheese Whataburger® Meal1251.00 g164069192100217022099638
Triple Meat Whataburger®485.00 g11306822323016206331154
Triple Meat Whataburger® Meal1375.00 g204099283230196021989563
Whataburger Jr.®170.00 g330144040690371613
Whataburger Jr.® Meal766.00 g94035814091014156219
Whataburger®316.00 g64030917511406131125
Whataburger® Meal1138.00 g13305013275146019269431

Chicken

Chicken Fajita Taco191.00 g4101950651540314126
Chicken Fajita Taco Meal1006.00 g1040327065166016178432
Grilled Chicken Melt214.00 g4702160851530392631
Grilled Chicken Melt Meal1036.00 g11704110185185016958936
Grilled Chicken Sandwich280.00 g46017407011505071332
Grilled Chicken Sandwich Meal1732.00 g8202040701180141810232
Whatachick'n® Bites 6 pcs148.00 g4101820901360306124
Whatachick'n® Bites 6 pcs Meal1078.00 g12704560901890182108633
Whatachick'n® Bites 9 pcs273.00 g59025201351870429136
Whatachick'n® Bites 9 pcs Meal1141.00 g145052601352400194138645
Whatachick'n® Sandwich281.00 g5602750558706281326
Whatachick'n® Sandwich Meal1103.00 g12604791551180192129632
Whatachick'n® Strips 3 piece255.00 g5803480701300392129
Whatachick'n® Strips 3 piece Meal1129.00 g14906714170183019158638

All-Time Favorites

A.1.® Thick & Hearty Burger®369.00 g10606222218520806931847
A.1.® Thick & Hearty Burger® Jr.193.00 g570341111001200401926
A.1.® Thick & Hearty Burger® Jr. Meal777.00 g11205114290135014356628
A.1.® Thick & Hearty Burger® Jr. Whatameal1014.00 grams12605617185153016559035
A.1.® Thick & Hearty Burger® Meal1191.00 g1750822631852390200610253
A.1.® Thick & Hearty Burger® Whatameal1193.00 grams174084281155258019579661
BBQ Cheddar Burger405.00 grams10606327117023606741358
BBQ Cheddar Burger JR201.00 grams53032141851220332529
BBQ Cheddar Burger JR Whatameal1018.00 grams12205217185152016358935
BBQ Cheddar Burger Meal1228.00 grams175083312170266019889764
Chop House Cheddar Burger376.00 g11507327321016406331253
Chop House Cheddar Burger Jr.198.00 g620391421101010381729
Chop House Cheddar Burger Jr. Meal1034.00 g132059172110133017059135
Chop House Cheddar Burger Meal1199.00 g185093303210195019469559
Green Chile Double384.00 g10206124219020707381546
Green Chile Double Jr Whatameal1030.00 g124053172105168017379231
Green Chile Double Jr.207.00 g550331321051370434825
Green Chile Double Meal1206.00 g1710812731902380204119952
Honey BBQ Chicken Strip Sandwich336.00 g10405515110524308921542
Honey BBQ Chicken Strip Sandwich Jr.195.00 g6103080651290562528
Honey BBQ Chicken Strip Sandwich Jr. Meal1017.00 g13005012165161018768933
Honey BBQ Chicken Strip Sandwich Meal1158.00 g173075191105274021959947
Monterey Melt409.00 g11407326220040606441247
Monterey Melt Jr.226.00 g620401421103460382726
Monterey Melt Jr. Whatameal1048.00 g131061182110377016959031
Monterey Melt Whatameal1231.00 g183094293200438019579653
Whataburger Patty Melt Meal1175.00 g176095283195554017848949
Whataburger® Patty Melt344.00 g1070752431951770470643
Whataburger® Patty Melt Single265.00 g850591821152490470628
Whataburger® Patty Melt Single Meal1084.00 g154079222115165017748934

Breakfast

Biscuit88.00 g3001680064032125
Biscuit Sandwich with Bacon163.00 g490311402351190321217
Biscuit Sandwich with Bacon Meal672.00 g670401302351470941217
Biscuit Sandwich with Sausage211.00 g630452002451450321223
Biscuit Sandwich with Sausage Meal723.00 g840572002451730941223
Biscuit and Gravy256.00 g4702914015142044148
Breakfast On A Bun® with Bacon137.00 g3801960235890341517
Breakfast On A Bun® with Bacon Meal650.00 g58029602401150961519
Breakfast On A Bun® with Sausage185.00 g530331202451150341523
Breakfast On A Bun® with Sausage Meal694.00 g710421102451430961523
Breakfast Platter with Bacon273.00 g640411606901130341429
Breakfast Platter with Bacon Meal785.00 g840531606901410951429
Breakfast Platter with Sausage321.00 g780552207001390341435
Breakfast Platter with Sausage Meal833.00 g990672207001670951435
Cinnamon Roll128.00 g40094030390713357
Hash Brown Sticks64.00 g2001200028060000
Honey Butter Chicken Biscuit166.00 g59036120351030502915
Honey Butter Chicken Biscuit Meal704.00 grams790481303513101122917
Jalapeno Cheddar Bicuit88.00 g350221201072031208
Jalapeno Cheddar Bicuit Sandwich162.00 g500341702354210322216
Jalapeno Cheddar Bicuit with Bacon97.00 g4002614020880312212
Jalapeno Cheddar Biscuit Sandwich Meal674.00 g700461702354490932216
Jalapeno Cheddar Biscuit Sandwich w/ Bacon Meal683.00 g740491802454650932220
Jalapeno Cheddar Biscuit Sandwich w/ Sausage Meal731.00 g890632402554910932226
Jalapeno Cheddar Biscuit Sandwich with Bacon158.00 g490331602354150312018
Jalapeno Cheddar Biscuit Sandwich with Sausage206.00 g640472102454410312024
Jalapeno Cheddar Biscuit with Gravy256.00 g52035180251500432411
Jalapeno Cheddar Biscuit with Gravy Meal768.00 g730471802517801042411
Jalapeno Cheddar Biscuit with Sausage145.00 g54039190301140312218
Pancake Platter with Bacon726.00 g940234010239020434218
Pancake Platter with Sausage774.00 g10903610020265020434225
Pancakes205.00 g7007300195014334215
Taquito with Bacon Egg & Cheese167.00 g41025903651120273120
Taquito with Bacon Egg & Cheese Meal679.00 g62037903651400883120
Taquito with Cheese158.00 g3702180355960273117
Taquito with Cheese Meal670.00 g58033803551240883117
Taquito with Potato Egg and Cheese190.00 g47027803551100573117
Taquito with Potato Egg and Cheese Meal74.00 g140115022534901008
Taquito with Potato No Cheese177.00 g4302460340870573114
Taquito with Sausage Egg and Cheese180.00 g450291103651130283119
Taquito with Sausage Egg and Cheese Meal692.00 g650411103651410893119

Kids

Grilled Cheese142.00 g51029110451340440516
Grilled Cheese Meal451.00 g730321306014808313726
Justaburger®119.00 g320144040680351513
Kids Meal Justaburger®428.00 g5401750558207423723
Whatachick'n® Bites 4 Piece168.00 g2901320601020224116
Whatachick'n® Bites 4 Piece Meal477.00 g51015307511606153326
Whatachick'n® Strips 2 Piece198.00 g410236045980281120
Whatachick'n® Strips 2 Piece Meal507.00 g63026806011206723330

Sides & Salads

Apple & Cranberry Grilled Chicken Salad387.00 g4501870959403932931
Apple & Cranberry Salad284.00 g27096030200373299
Apple & Cranberry Whatachick'n® Salad384.00 g5202490806605142925
Apple Slices57.00 g30000007150
French Fries (Large)169.00 g5302751041063508
French Fries (Medium)127.00 g3902040031047406
French Fries (Small)83.00 g2601330020031204
Garden Salad329.00 g18096030220155910
Garden Salad with Grilled Chicken431.00 g360177095960175932
Garden Salad with Whatachick'n®429.00 g430249080680296926
Onion Rings (Large)182.00 g59038120<5118056478
Onion Rings (Medium)121.00 g4002580079037355

Desserts & Snacks

Chocolate Chunk Cookie51.00 g230116015180311182
Cinnamon Roll128.00 g40094030390713357
Fruit Chew25.00 g80000010190151
Hot Apple Pie85.00 g27014200220341143
Hot Lemon Pie83.00 g23012300280351133
Sugar Cookie51.00 g230105015200331173

Drinks & Shakes

Barq's® Root Beer696.00 grams330000045900900
Cherry Coke®696.00 grams310000015830830
Chocolate Malt 16 oz340.00 g47011110552208008011
Chocolate Malt 20 oz425.00 g6101413065280105010513
Chocolate Malt 32 oz679.00 g95022210105440160016022
Chocolate Milk Low Fat 1%236.00 g16032010220270258
Chocolate Shake 16 oz339.00 g45012110552107207211
Chocolate Shake 20 oz424.00 g57014140702609209214
Chocolate Shake 32 oz678.00 g90023220110410143014322
Coca-Cola® Classic696.00 grams300000010830830
Coffee Colombian Large591.00 grams10100002010
Coffee Colombian Medium473.00 grams5000001000
Coffee Colombian Small355.00 grams0000001000
Coffee Decaf Colombian Large591.00 grams10100002010
Coffee Decaf Colombian Medium473.00 grams10000002000
Coffee Decaf Colombian Small355.00 grams5000001000
Diet Coke®696.00 grams00000301010
Diet Dr Pepper®696.00 grams000001350000
Dr Pepper®696.00 grams280000070770770
Fanta® Orange696.00 grams32000000830830
Fanta® Strawberry696.00 grams34000000900900
Low Fat Chocolate Milk236.00 grams18032010210321308
Milk Low Fat 1%227.00 g11032015130130129
Minute Maid® Light Lemonade696.00 grams150000101000
Powerade® Fruit Punch696.00 grams1900000160490420
Simply Orange® Orange Juice326.00 g16000000370332
Sprite®696.00 grams290000070770770
Strawberry Malt 16 oz341.00 g50011110551908608611
Strawberry Malt 20 oz427.00 g6501313065240113011313
Strawberry Malt 32 oz683.00 g100021210105380171017122
Strawberry Shake 16 oz340.00 g48011110551807707711
Strawberry Shake 20 oz426.00 g6101414070220101010114
Strawberry Shake 32 oz681.00 g95022220110350155015522
Tea Sweet - Kid's474.00 grams16000000390390
Tea Sweet - Large1126.00 grams4600000011401140
Tea Sweet - Medium898.00 grams33000000820820
Tea Sweet - Small602.00 grams20000000500500
Vanilla Malt 16 oz340.00 g45012120601906906912
Vanilla Malt 20 oz425.00 g57014140752408808815
Vanilla Malt 32 oz679.00 g90023230115390138013824
Vanilla Shake 16 oz339.00 g42012120601806106112
Vanilla Shake 20 oz424.00 g53015150752307607615
Vanilla Shake 32 oz678.00 g85024240120360121012124

Under 550 Calories

Apple & Cranberry Grilled Chicken Salad387.00 g4501870959403932931
Apple & Cranberry Salad284.00 g27096030200373299
Apple & Cranberry Whatachick'n® Salad384.00 g5202490806605142925
Biscuit Sandwich with Bacon163.00 g490311402351190321217
Biscuit and Jelly102.00 g3401680064041185
Biscuit wih Sausage145.00 g49033150201060321215
Biscuit with Bacon97.00 g350201001080032129
Breakfast On A Bun® with Bacon137.00 g3801960235890341517
Breakfast On A Bun® with Sausage185.00 g530331202451150341523
Chicken Fajita Taco191.00 g4101950651540314126
Cinnamon Roll128.00 g40094030390713357
Double Meat Whataburger Jr.®212.00 g450247175810371620
Double Meat Whataburger Jr.® with Cheese230.00 grams50029120751180332527
Egg and Cheese Biscuit154.00 g440281302251030321213
Garden Salad329.00 g18096030220155910
Garden Salad with Grilled Chicken431.00 g360177095960175932
Garden Salad with Whatachick'n®429.00 g430249080680296926
Grilled Cheese142.00 g51029110451340440516
Grilled Chicken Melt214.00 g4702160851530392631
Grilled Chicken Sandwich280.00 g46017407011505071332
Hash Brown Sticks64.00 g2001200028060000
Taquito with Bacon No Cheese154.00 g3702170350890273118
Taquito with Potato No Cheese177.00 g4302460340870573114
Taquito with Sausage No Cheese167.00 g4002580355910273117
Taquito No Cheese145.00 g3301860340730273114
Whataburger Jr.® with Bacon & Cheese192.00 g4202171601070371619
Whatacatch® Sandwich176.00 g480224035990543817

Thankfully, Whataburger is also offering healthy meals. If you are looking for low fat meals, you have several options. One is their Whataburger Jr. This sandwich contains only 16 grams of fat. Their grilled chicken sandwich is another one you can try. It only has 7 grams.

If you are looking for low calorie meals, you can try their Breakfast on a Bun with Bacon. This meal contains only 370 calories. If you want another one, try their Breakfast Taquitos without cheese which contains only 330 calories.

The key to eating at Whataburger is to order the smaller meals and skip the fries. In that way you are able to reduce your calorie, sodium and fat intake. If you need more detailed information about the food items on their menu list and their respective Whataburger nutrition facts, just visit their website at http://whataburger.com.

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