Wendy’s Nutrition

Even if Wendy’s is one of the most popular fast food chains in the world, you still have to know if the meal that you are ordering is good for your health or not. Knowing Wendy’s nutrition facts will give you enough confidence that you are getting the right nutrition from the food that you are ordering from them.

Admittedly, most of the salad varieties on their menu list are low in calories and cholesterol. But some have high contents of these substances therefore you have to know which salad variants you need to avoid. The way your meal is cooked can also affect its nutritional value.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Beverages

All Natural Lemonade Small Cup288.00 g150000015370350
Brewed Sweetened Iced Tea582.00 g140000015370360
Brewed Unsweetened Iced Tea258.00 g00000101000
Coca-Cola Small Cup1.00 Small Cup16000000440440
Coke Zero Small Cup1.00 Small Cup0000050000
Diet Coke Small Cup1.00 Small Cup00000150000
Dr. Pepper Small Cup1.00 Small Cup160000040430430
Fanta Orange Small Cup1.00 Small Cup180000025490490
Hi-C Flashin' Fruit Punch Small Cup1.00 Small Cup170000015460460
Juicy Juice® Apple Juice191.00 g9000005220200
Lowfat Chocolate Milk227.00 g1202.51.5010160180178
Lowfat White Milk227.00 g1002.51.5010115120118
Pibb Xtra Small Cup1.00 Small Cup160000025430430
Sprite Small Cup1.00 Small Cup160000035430430
Strawberry Lemonade Small Cup286.00 g180000015440420
Strawberry Tea Small Cup301.00 g45000010110100

Breakfast

Artisan Egg Sandwich with All-Natural Sausage174.00 g50033130.5275860311422
Artisan Egg Sandwich with Applewood Smoked Bacon136.00 g3601880255780301419
Artisan Sandwich with Egg & Cheese124.00 g2901360235530291415
Brown Sugar10.00 g40000009090
Caramel Iced Coffee Small511.00 g804.53020459081
Chocolate Chunk Cookie85.00 g3902111025270512304
Double Chocolate Chip Cookie81.00 g350179025260485284
Espresso Chip Bar68.00 g290115020200436205
Fresh-Baked Biscuit with All-Natural Sausage189.00 g570371802701390382521
Fresh-Baked Biscuit with Applewood Smoked Bacon147.00 g410211202401220362417
Fresh-Baked Biscuit with Egg & Cheese139.00 g360181102301060362414
Honey Butter Chicken Biscuit169.00 g51025110551400522921
Hot Sauce14.00 g1000001352010
Mocha Iced Coffee Small511.00 g1004.5302045120111
Mornin' Melt Panini with All-Natural Sausage206.00 g65047221310900341332
Mornin' Melt Panini with Egg & Cheese177.00 g45027151270560331325
Mornin' Melt® Panini with Applewood Smoked Bacon189.00 g52032171285810331330
Oatmeal Bar71.00 g290104.5020230475234
Orange Juice Small280.00 g13000000311232
Original Redhead Hot Coffee Decaffeinated Small286.00 g10000002000
Original Redhead Hot Coffee Regular Small286.00 g10000003000
Sausage & Egg Burrito132.00 g2702070210640121112
Sausage Biscuit128.00 g46029140501110372413
Sausage Gravy & Biscuit200.00 g4602412020153051259
Seasoned Homestyle Potatoes95.00 g230920070034302
Skinny Vanilla Iced Coffee Small536.00 g604.53020457021
Steel-Cut Oatmeal with Apples and Caramel251.00 g2002000200473264
Steel-Cut Oatmeal with Cranberries and Pecans251.00 g33012100250574335
Steel-Cut Oatmeal with Summer Berries261.00 g1802000190403204
Steel-Cut Oatmeal Plain255.00 g1502.5000230333105
Sugar Cookie85.00 g390199030360531284
Sunny Side Burger Jr. Single184.00 g490271212951060301430
Toasted Bagel Sandwich with All-Natural Sausage214.00 g610301102651040584826
Toasted Bagel Sandwich with Applewood Smoked Bacon176.00 g4601560240960574824
Toasted Bagel Sandwich with Egg and Cheddar163.00 g390104.50225700564719
Toasted Bagel Plain99.00 g2700.500054055479
Vanilla Iced Coffee Small511.00 g904.5302045110101

Crispy Chicken Nuggets

10-Piece Chicken Nuggets150.00 g450307075870242023
10-Piece Spicy Chicken Nuggets149.00 g4302860801240231025
4-Piece Chicken Nuggets60.00 g180122.503035010109
4-Piece Spicy Chicken Nuggets60.00 g170112.503050091010
6-Piece Chicken Nuggets90.00 g270184045520141014
6-Piece Spicy Chicken Nuggets90.00 g260173.5045750141015
Barbecue Dipping Sauce28.00 g45000012011040
Buttermilk Ranch Dipping Sauce28.00 g120121.50102403020
Honey Mustard Dipping Sauce28.00 g80610102207030
Sweet & Sour Dipping Sauce28.00 g500000120120100

Fresh-Made Salads

Apple Balsamic Vinaigrette31.00 g8051002407070
Apple Pecan Chicken Salad355.00 g35011701159702751735
Apple Pecan Chicken Salad Half-Size196.00 g18063.5055490143918
Asian Cashew Chicken Salad352.00 g2103.50090520135533
Asian Cashew Chicken Salad Half-Size212.00 g1102004526083317
BBQ Ranch Chicken Half-Size221.00 g21083.5060510173920
BBQ Ranch Chicken Salad391.00 g39015701259402841240
BBQ Ranch Dressing31.00 g100710<52608061
Gourmet Croutons18.00 g80300019013002
Honey Roasted Sunflower Seeds9.00 g453.500003021
Italian Vinaigrette31.00 g6051001804030
Lemon Garlic Caesar Dressing31.00 g1101120101802012
Light Honey French Dressing31.00 g400000959080
Light Ranch Dressing31.00 g504.50.50101602011
Light Spicy Asian Chili Vinaigrette31.00 g451.50001907060
Pomegranate Vinaigrette31.00 g70300015010090
Ranch Dressing31.00 g100101.50101702011
Roasted Pecans17.00 g1109100606141
Spicy Chicken Caesar Salad354.00 g48027121901030246335
Spicy Chicken Caesar Salad Half-Size221.00 g250146045520144218
Spicy Roasted Cashews14.00 g806100654012
Strawberry Fields Chicken Salad392.00 g35015801251120164739
Strawberry Fields Chicken Salad Half-Size215.00 g1807406057093420
Thousand Island Dressing31.00 g1301210152505040

Frosty Dairy Desserts

Caramel Frosty Shake Large486.00 g9002013175430167012215
Caramel Frosty Shake Small338.00 g6001490.55528010708111
Chocolate Frosty Shake Large496.00 g8101610160310153013913
Chocolate Frosty Shake Small342.00 g5401381452109808810
Chocolate Frosty Waffle Cone170.00 g30063.5020160542357
Classic Frosty Chocolate Small247.00 g34096035160563469
Classic Frosty Vanilla Small244.00 g33085035160550479
Strawberry Frosty Shake Large491.00 g7501510160240139112513
Strawberry Frosty Shake Small341.00 g5201281451809118110
Vanilla Frosty Waffle Cone163.00 g29063.5620160531347

Kids' Meal

4-Piece Chicken Nuggets60.00 g180122.503035010109
Apple Slices68.00 g40000009270
Cheeseburger106.00 g2901360.550730261616
Classic Frosty Chocolate Jr.143.00 g2005302090322275
Classic Frosty Vanilla Jr.139.00 g1904.5302090320275
Grilled Chicken Wrap127.00 g260103.5055740251319
Hamburger94.00 g2501040.540530251514
Natural-Cut Fries77.00 g2201120024028303

Sandwich Components

1/4 lb. Hamburger Patty82.00 g24016717029000018
American Cheese11.00 g403.520101901002
Applewood Smoked Bacon - 1 strip4.00 g201.50.50<5750002
Asiago Cheese14.00 g5042.50151001003
Cheddar Cheese Sauce12.00 g20210<5701001
Cheddar Cheese Slice19.00 g8063.50201200005
Cheddar Cheese Shredded 9g9.00 g3532010550002
Cod Fillet83.00 g18092030480141011
Crinkle Cut Pickles - 3 each9.00 g000001100000
Crispy Chicken Patty66.00 g180112.503037010109
Homestyle Chicken Fillet125.00 g270122.5065840171122
Jr. Hamburger Patty45.00 g12083.50.54026000010
Ketchup7.00 g100000702020
Mayonnaise7.00 g50510<5300000
Muenster Cheese Slice21.00 g80640201400005
Mustard3.00 g00000300000
Premium Bun Toasted68.00 g190200033036267
Pretzel Bun Toasted87.00 g2304.520031040137
Ranch Sauce17.00 g8091.50101101011
Sandwich Bun44.00 g1201.500022023144
Smoky Honey Mustard10.00 g453.50.50<5753020
Spicy Chicken Fillet122.00 g260122.5060760171021
Spring Mix8.00 g00000100000
Tartar Sauce21.00 g1101220101500000
Tomato - 1 slice32.00 g5000001010
Tortilla43.00 g1203.510038020003
Ultimate Chicken Grill Fillet106.00 g1301.5009047030027

Sandwiches

1/2 lb. Double w/ Cheese329.00 g82047202.517015104231048
1/4 lb. Single w/ Cheese247.00 g58031131.510012204231030
3/4 lb. Triple w/ Cheese423.00 g10906629425519904331169
Asiago Ranch Club w/ Homestyle Chicken284.00 g67032901001610574938
Asiago Ranch Club w/ Spicy Chicken282.00 g6603290.51001540574837
Asiago Ranch Club w/ Ultimate Chicken Grill265.00 g53021701301250432842
Baconator®295.00 g94057232.52001850412957
Crispy Chicken Caesar Wrap147.00 g410247040910312116
Crispy Chicken Sandwich132.00 g350193.5035620343413
Double Stack™172.00 g46025121.51001280272629
Grilled Chicken Go Wrap127.00 g260103.5055740251319
Homestyle Chicken Go Wrap136.00 g340175045910301117
Homestyle Chicken Sandwich247.00 g5102040701200544829
Jr. Cheeseburger116.00 g290136150830262616
Jr. Cheeseburger Deluxe159.00 g350197155860282717
Jr. Hamburger105.00 g2601040.540630252515
Premium Cod Sandwich188.00 g480234040970513618
Pretzel Bacon Cheeseburger265.00 g68037161.51151090462736
Pretzel Pub Sandwich w/ Homestyle Chicken297.00 g65029100.5951450623835
Pretzel Pub Sandwich w/ Spicy Chicken305.00 g65029100.5901380634735
Pretzel Pub Sandwich w/ Ultimate Chicken Grill289.00 g52018801201090492740
Son of Baconator®211.00 g66038151.51251640412938
Spicy Chicken Go Wrap135.00 g330165040870301117
Spicy Chicken Sandwich244.00 g5102040651130554729
Ultimate Chicken Grill Sandwich231.00 g37071.5095880433934

Side Selections

Apple Slices68.00 g40000009270
Bacon & Cheese Baked Potato389.00 g54023110.565890667522
Broccoli & Cheese Baked Potato424.00 g4401480.540510678616
Buttery Best Spread11.00 g506100950000
Caesar Side Salad106.00 g6042.5010704214
Cheddar Cheese Shredded 17g17.00 g7063.50151101004
Chili Cheese Fries280.00 g53028101451050557416
Garden Side Salad116.00 g200000204221
Gourmet Croutons18.00 g80300019013002
Hot Chili Seasoning Packet7.00 g500002801010
Ketchup 1 Packet7.00 g100000702020
Large Natural-Cut Fries176.00 g500244.50054065606
Lemon Garlic Caesar Dressing31.00 g1101120101802012
Medium Natural-Cut Fries142.00 g410203.50044052505
Plain Baked Potato (avg. wgt. 10 oz.)283.00 g27000002561737
Rich & Meaty Chili Large340.00 g270830.5401180317819
Rich & Meaty Chili Small227.00 g18052030790204513
Saltine Crackers6.00 g250.5000805001
Small Natural-Cut Fries108.00 g3101530033040404
Sour Cream & Chive Baked Potato309.00 g3203.520105063748
Value Natural-Cut Fries77.00 g2201120024028303

Wendy'S Pulled Pork

Pulled Pork Cheese Fries w/ Smoky BBQ1.00 sandwich4802580451020504917
Pulled Pork Cheese Fries w/ Spicy BBQ1.00 sandwich5002580459905441317
Pulled Pork Cheese Fries w/ Sweet BBQ1.00 sandwich4902580458905241117
Pulled Pork Cheeseburger w/ Smoky BBQ1.00 sandwich63032131.513012704221238
Pulled Pork Cheeseburger w/ Spicy BBQ1.00 sandwich65032131.513012504621638
Pulled Pork Cheeseburger w/ Sweet BBQ1.00 sandwich64032131.513011804521538
Pulled Pork Sandwich w/ Smoky BBQ1.00 sandwich430154.507012904831727
Pulled Pork Sandwich w/ Spicy BBQ1.00 sandwich460154.507012505522527
Pulled Pork Sandwich w/ Sweet BBQ1.00 sandwich460154.507011305422326
Smoky BBQ Side Sauce1.00 sauce40000031010090
Spicy BBQ Side Sauce1.00 sauce600000280160150
Sweet BBQ Side Sauce1.00 sauce600000170150130

One healthy option is their Apple Pecan Chicken Salad Half-Size with Pomegranate Dressing. It only contains 230 calories, 3.5 grams of saturated fat and 18 grams of sugar.

You can also try their 5 Piece Chicken Nuggets which contains only 220 calories, 3 grams of saturated fats and 460 milligrams of sodium.  A healthy side dish is their Plain Baked Potato which contains just 270 calories, zero fat, and 25 milligrams of sodium. If you need to know detailed information about Wendy’s nutrition facts, you can visit their website at https://www.wendys.com.

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