Taco Bell Nutrition

Safeguarding the health of your family requires some vigilance. You can’t just let them eat anything that they like especially in a fast food joint. If your family is fond of eating at Taco Bell, you must arm yourself with the right Taco Bell nutrition facts so that you will only order food items on their list that are good for your health.

Don’t think that just ordering non-fatty foods will ensure that you are already eating healthy. It depends on how the food is cooked. If the meal that you ordered was cooked with a lot of fact, your health will also be at risk.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Beverages

Dr Pepper Vanilla Float Freeze499220000055570550
Dr Pepper Vanilla Float Freeze403180000045460440
Mtn Dew® Baja Blast Freeze499250000075630580
Mtn Dew® Baja Blast Freeze 16 oz403200000060510470
Mtn Dew® Kickstart Black Cherry Freeze499180000050480480
Mtn Dew® Kickstart Black Cherry Freeze 16 oz403150000040390390
Premium Hot Coffee36910000000002
Premium Hot Coffee with creamer374351.500003032
Tropicana® Orange Juice296140000020330282
Brisk® Iced Tea and Lemonade 16 oz45480000050220220
Brisk® Iced Tea and Lemonade 20 oz567100000060270270
Brisk® Iced Tea and Lemonade 30 oz851150000095410410
Brisk® Iced Tea and Lemonade 40 oz11342000000125550550
Brisk® Mango Fiesta 16 oz454100000050260260
Brisk® Mango Fiesta 20 oz567120000060320320
Brisk® Mango Fiesta 30 oz851190000095490490
Brisk® Mango Fiesta 40 oz11342500000125650650
Diet Mtn Dew® Baja Blast 16 oz45400000700000
Diet Mtn Dew® Baja Blast 20 oz56700000850000
Diet Mtn Dew® Baja Blast 30 oz851000001300000
Diet Mtn Dew® Baja Blast 40 oz1134000001700000
Diet Pepsi 16 oz45400000500000
Diet Pepsi 20 oz56700000650000
Diet Pepsi 30 oz85100000950000
Diet Pepsi 40 oz1134000001250000
Dr Pepper 16 oz454200000070540540
Dr Pepper 20 oz567250000090680680
Dr Pepper 30 oz851380000013010201020
Dr Pepper 40 oz1134500000018013501350
MUG Root Beer 16 oz454200000030520520
MUG Root Beer 20 oz567250000040650650
MUG Root Beer 30 oz851380000055980980
MUG Root Beer 40 oz113450000007513001300
Manzanita Sol® 16 oz454220000050580560
Manzanita Sol® 20 oz568280000065730700
Manzanita Sol® 30 oz85141000009510901050
Manzanita Sol® 40 oz1134550000012514501400
Mountain Dew 16 oz454220000070580580
Mountain Dew 20 oz567280000090730730
Mountain Dew 30 oz851410000013010901090
Mountain Dew 40 oz1134550000018014501450
Mountain Dew Baja Blast 16 oz454220000060580580
Mountain Dew Baja Blast 20 oz567280000075730730
Mountain Dew Baja Blast 30 oz851410000011510901090
Mountain Dew Baja Blast 40 oz1134550000015014501450
Mtn Dew® Sangria Blast 16 oz4542200000110600600
Mtn Dew® Sangria Blast 20 oz5682800000140750750
Mtn Dew® Sangria Blast 30 oz851410000021011201120
Mtn Dew® Sangria Blast 40 oz1134550000027015001500
Pepsi 16 oz454200000040560560
Pepsi 20 oz567250000050700700
Pepsi 30 oz85138000007510501050
Pepsi 40 oz1134500000010014001400
Sierra Mist 16 oz454200000040540540
Sierra Mist 20 oz567250000050680680
Sierra Mist 30 oz85138000007510101010
Sierra Mist 40 oz1134500000010013501350
SoBe® Lifewater™ Yumberry Pomegranate 16 oz45400000600000
SoBe® Lifewater™ Yumberry Pomegranate 20 oz56700000750000
SoBe® Lifewater™ Yumberry Pomegranate 30 oz851000001100000
SoBe® Lifewater™ Yumberry Pomegranate 40 oz1134000001500000

Breakfast

A.M. Crunchwrap® - Bacon207660411201301280514322
A.M. Crunchwrap® - Sausage221710461401351150514321
A.M. Crunchwrap® - Steak23565038110.51401240514326
A.M. Grilled Taco - Bacon782301450105580151112
A.M. Grilled Taco - Egg and Cheese641709309033015117
A.M. Grilled Taco - Sausage78220145010544015119
Cheesy Burrito - Bacon167490281102101070363323
Cheesy Burrito - Bacon - Fresco Style1603801960185930362316
Cheesy Burrito - Fiesta Potato217530281001951090504320
Cheesy Burrito - Fiesta Potato - Fresco Style210430194.50170950504314
Cheesy Burrito - Sausage16747028110210930363220
Cheesy Burrito - Sausage - Fresco Style1603701960180790362314
Cheesy Burrito - Steak and Egg1734502390.5135960373224
Cheesy Burrito - Steak and Egg - Fresco Style160320123.50110800363318
Cinnabon® Delights™ 12 Pack20893053132404801043599
Cinnabon® Delights™ 2 Pack35160920580170102
Cinnabon® Delights™ 4 Pack69310184.50.515160351203
Grande Scrambler Burrito - Bacon29368036901951570685522
Grande Scrambler Burrito - Sausage29267036901951410675519
Grande Scrambler Burrito - Steak32067033902051510685426
Grilled Breakfast Burrito - Bacon1293501750100880362313
Grilled Breakfast Burrito - Fiesta Potato157340153.5085790433310
Grilled Breakfast Burrito - Sausage129340175095740362311
Hash Brown541601110025014101
Premium Hot Coffee36910000000002
Premium Hot Coffee with creamer374351.500003032
Sausage Flatbread Melt89300176025410272311
Side of Eggs28604.51085951003
Tropicana® Orange Juice296140000020330282
Waffle Taco - Bacon1033201850110670281913
Waffle Taco - Egg and Cheese8826013309542027188
Waffle Taco - Sausage1173702370115550281812

Burritos

7-Layer Burrito2324301660151020577415
Bean Burrito190370114051050558315
Beefy 5-Layer Burrito2305102080301290648519
Black Bean Burrito204390124.50151000578314
Burrito Supreme® - Chicken2403901250401090506421
Burrito Supreme® - Steak2404001350351090496421
Burrito Supreme® – Beef2404101670301140517417
Cantina Power Burrito - Chicken2654602070751180434428
Cantina Power Burrito - Steak2654702280701180415428
Cantina Power Burrito - Veggie242430197020940529515
Cheesy Burrito - Steak and Egg1734502390.5135960373224
Cheesy Potato Burrito2375102470.5401350567418
Chicken Burrito169400184.5030960453316
Chili Cheese Burrito1533701680.535900394216
Combo Burrito2324501870.5401380519321
Quesarito25965034120.5601450656522
Smothered Burrito - Beef38770035131752260689428
Smothered Burrito - Shredded Chicken38765028100702220657434
Smothered Burrito - Steak38767030110.5852160656436
XXL Grilled Stuft Burrito - Beef434870411417022009112732
XXL Grilled Stuft Burrito - Chicken43483034110852100909640
XXL Grilled Stuft Burrito - Steak43484036120.5852100889640

Chalupas

Chalupa Supreme® - Chicken153350184040530312417
Chalupa Supreme® - Steak153350194.5035530302417
Chalupa Supreme® – Beef153370215030580314413

Condiments And Sauces

Avocado Ranch Dressing148081.5051001000
Border Sauce - Fire700000600000
Border Sauce - Hot700000450000
Border Sauce - Mild700000350000
Cilantro Dressing00000000000
Creamy Jalapeno Sauce14707100501010
Green Tomatillo Sauce281000001702010
Guacamole213530001052100
Pepper Jack Sauce14707105501000
Pico de Gallo2150000351010
Pizza Sauce28100000752010
Red Sauce281000001802000
Reduced Fat Sour Cream21302105202011
Salsa852500004505131
Salsa Verde650000551000

Fresco

Fresco Burrito Supreme® – Chicken23234082.50251060496419
Fresco Burrito Supreme® – Steak232350930251060486419
Fresco Chicken Soft Taco1061403.51015470162210
Fresco Crunchy Taco9215082.502031013316
Fresco Grilled Steak Soft Taco1201504.51.5025440162212
Fresco Soft Taco10616072.502049017328

Gorditas

Cheesy Gordita Crunch1744902810155830405420
Gordita Supreme® - Chicken15327093.5040530312517
Gordita Supreme® - Steak153280104035530302517
Gordita Supreme® – Beef153290135030580313513

Nachos

Cheesy Nachos82280151.50036032323
Nachos102310171.50047034324
Nachos BellGrande®30876039602513208513519
Nachos Supreme203450245025860468413

Sides

Black Beans62801.500020012514
Black Beans and Rice136180400043030516
Brownie Sandwich87400188020200553383
Caramel Apple Empanada85310152.500310392133
Cheesy Fiesta Potatoes126270152.50560031314
Chips and Guacamole106320202.50045032614
Chips and Pico De Gallo1062301110026030323
Churro591908101523028152
Cinnabon® Delights™ 2 Pack35160920580170102
Cinnabon® Delights™ 4 Pack69310184.50.515160351203
Cinnamon Twists351707000200261101
Pintos n Cheese12219073010670216111
Premium Latin Rice741002.500023018002

Specialties

A.M. Crunchwrap® - Bacon207660411201301280514322
A.M. Crunchwrap® - Sausage221710461401351150514321
A.M. Crunchwrap® - Steak23565038110.51401240514326
Beefy Nacho Griller156400184.5020910485312
Cantina Power Bowl - Chicken3704902060751270498329
Cantina Power Bowl - Steak3705002270701270478329
Cantina Power Bowl - Veggie34746019502010405813416
Cheese Quesadilla13946026110.550980374319
Cheese Roll-Up571809502043015219
Chicken Quesadilla18151027120.5751200394328
Chili Cheese Burrito1533701680.535900394216
Chili Cheese Fries Loaded Griller1593701430593051439
Chipotle Ranch Chicken Loaded Griller13228083030690372315
Crunchwrap Supreme®2655402170251210716616
Express Taco Salad w/ Chips39858029101551380579523
Loaded Potato Griller1774502160201140544413
MexiMelt®1202501470.540730193214
Mexican Pizza2135503180.540950487321
Quesarito25965034120.5601450656522
Smothered Burrito - Beef38770035131752260689428
Smothered Burrito - Shredded Chicken38765028100702220657434
Smothered Burrito - Steak38767030110.5852160656436
Steak Quesadilla18152028120.5751200384328
Tostada164270114015650318112

Taco Salads

Express Taco Salad w/ Chips39858029101551380579523
Fiesta Taco Salad-Beef457780421015515907411726
Fiesta Taco Salad-Chicken4577403570701500728734
Fiesta Taco Salad-Steak4577503780.5701500718734

Tacos

Chicken Cool Ranch® DLT7814062025350112110
Chicken Cool Ranch® DLT Supreme11317083030370142311
Chicken Soft Taco9216052.5025480162112
Cool Ranch® Doritos® Locos Taco78160103.502537013318
Cool Ranch® Doritos® Locos Taco Supreme11320012503039015338
Crispy Potato Soft Taco9825012301049028316
Crunchy Taco78170103.502531012318
Crunchy Taco Supreme®11320012503034015328
DOUBLE DECKER® Taco Supreme®184350166030730387314
Double Decker® Taco149320145025710367214
Fiery Doritos® Locos Taco78170103.502537012318
Fiery Doritos® Locos Taco Supreme11320012503040015329
Fresco Chicken Soft Taco1061403.51015470162210
Fresco Crunchy Taco9215082.502031013316
Grilled Steak Soft Taco112200103.5035490162213
Nacho Cheese Doritos® Locos Taco78170103.502536013318
Nacho Cheese Doritos® Locos Taco Supreme11320011503039015329
Soft Taco Supreme® – Beef128220115030520203310
Soft Taco-Beef921909402550017319
Spicy Chicken Cool Ranch® DLT Supreme11317083030370142311

Why Pay More!® Menu

Bean Burrito190370114051050558315
Beefy 5-Layer Burrito2305102080301290648519
Cheese Roll-Up571809502043015219
Cheesy Nachos82280151.50036032323
Crispy Potato Soft Taco9825012301049028316
Crunchy Taco78170103.502531012318
Soft Taco-Beef921909402550017319

But don’t be overly worried. Taco Bell also has some nutritionally safe meals in their menu list. Their Fresco Crunchy Taco contains only 150 calories, 7 grams of total fat, 20 milligrams of cholesterol and just 350 milligrams of sodium.

Another healthy option that you may want to try is their Cinnamon Twist which has only 170 calories, 7 grams of total fat, no traces of cholesterol, and just 200 milligrams of sodium. There are other healthy meals that you can see at their website at http://www.tacobell.com, plus detailed information about their Taco Bell nutrition facts.

 

 

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