Steak ‘n Shake Nutrition

Choosing a healthy dish from the food items offered by a fast food restaurant is rather difficult. The meals offered by most fast foods are laden with fat and sodium which are dangerous to those with high blood pressure. Therefore, if you have this condition, you should be more conscious of the Steak ‘n Shake nutrition facts before ordering any food items on their menu list.

You may assume that chicken is healthier to eat than pork or beef since it does not contain too much fat that will clog up your arteries. However, if it is cooked using too much oil and spiced up with too much salt, then it is no longer good to eat.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

The Original SteakBurger

7 X 7 Steakburger1.00 steakburger133098453.52904490341674
Bacon 'n Cheese Double Steakburger1.00 steakburger480281218074031<1525
Bacon Horseradish Single Steakburger1.00 steakburger54031100.555890471619
Bleu Ribbon Double Steakburger1.00 steakburger7505016113014705421035
California Double Steakburger1.00 steakburger58038101451210433818
Cheesy Cheddar Double Steakburger1.00 steakburger4802712180630321525
Double Steakburger1.00 steakburger39021815533030<1419
Double Steakburger w/ Cheese1.00 steakburger440251117059031<1522
Garlic Double Steakburger w/ Cheese1.00 steakburger63042132751250380723
Grilled Portobello 'n Swiss Double Steakburger1.00 steakburger77056161.580920432926
Guacamole Double Steakburger1.00 steakburger7004814175940476925
Guacamole Single Steakburger1.00 steakburger3802170.540650343515
Jalapeno Crunch Steakburger1.00 steakburger68041121751600541725
Jamaican Jerk Double Steakburger1.00 steakburger58034112709404601323
Nacho Cheese Double Steakburger1.00 steakburger70045133.5651550522724
Prince of Royale Steakburge1.00 steakburger46026100.523581032<1524
Royale Double Steakburger1.00 steakburger6504012128595041<1830
Single Steakburger1.00 steakburger280114.503031030<1412
Single Steakburger w/ Cheese1.00 steakburger3301670.54057031<1515
Three Pepper Double Steakburger1.00 steakburger5503211275140046<1925
Triple Steakburger1.00 steakburger510301218535030<1426
Triple Steakburger w/ Cheese1.00 steakburger61039171.511087031<1532
Western BBQ 'n Bacon Double Steakburger1.00 steakburger7203913180113065<12427
Wisconsin Buttery Double Steakburger1.00 steakburger71049211.57576045<11423

Classic Melts

Chicken Melt1.00 sandwich6503890.58516105521432
Frisco Melt1.00 sandwich75053171.59511604111226
Patty Melt1.00 sandwich65040151.58010004731825
Pepperjack Melt1.00 sandwich74048161.59010905332126
Veggie Melt w/o Portobellos1.00 sandwich4402881.5251060427612
Veggie Melt with Portobellos1.00 sandwich63046114251070469815

Steakburger Shooters

A.1.1.00 steakburger1406201532015<146
A.1. w/ Cheese1.00 steakburger16083.502046015<147
All American1.00 steakburger180103.502047014<147
BBQ1.00 steakburger1406201525016046
BBQ w/ Cheese1.00 steakburger17083.502039016057
Buffalo1.00 steakburger13072.501538013026
Buffalo w/ Cheese1.00 steakburger15083.502035013027
Chipotle1.00 steakburger16092.501526013026
Chipotle w/ Cheese1.00 steakburger18011402540013027
Frisco1.00 steakburger16092.501528014036
Frisco w/ Cheese1.00 steakburger19011402541014037
Garlic1.00 steakburger25019512552013027
Gorilla1.00 steakburger2702051.52056015148
Guacamole1.00 steakburger20013402050016328
Hot Pepper1.00 steakburger1406201539016<136
Jalapeno Crunch1.00 steakburger26016402570021138
Ketchup & Mustard1.00 steakburger1406201529015<136
Ketchup & Mustard w/ Cheese1.00 steakburger16083.502043015<137
Ketchup & Onion1.00 steakburger1406201529015<136
Ketchup & Onion w/ Cheese1.00 steakburger16083.502042015<147
Nacho Cheese1.00 steakburger1608311518014<127
Steakburger Shooter - Plain1.00 steakburger1306201521012026
Steakburger Shooter w/ Cheese1.00 steakburger15083.502034013027

Sandwiches

BBQ Chicken Fingers (5)1.00 plating77034509520508033437
Bacon Lettuce 'n Tomato Sandwich1.00 sandwcih400205035950422714
Buffalo Chicken Fingers (5)1.00 plating7004250954050433<135
Chicken Fingers (3)3.00 chicken fingers370203055920262021
Grilled Cheese 'n Bacon Sandwich1.00 sandwich46027110.5501330381517
Grilled Cheese Sandwich1.00 sandwich4102390.5401130371414
Grilled Chicken Sandwich1.00 sandwich40015205598051<1825
Guacamole Grilled Chicken1.00 sandwich58031606514405961029
Jalapeno Crunch Chicken Sandwich1.00 sandwich560244.50652100662929
Spicy Chicken Sandwich1.00 sandwich490213.50651220512724

Genuine Chili

Chili - Bowl1.00 bowl880472308520307519340
Chili - Cup1.00 cup440241204010103810120
Chili 3-Way1.00 plating830361806514909412933
Chili 5-Way1.00 plating117063331.5145203099141153
Chili Deluxe - Bowl1.00 bowl122074391.516525608120561
Chili Deluxe - Cup1.00 cup61037190.58512804010231
Chili Mac1.00 plating8603618065121010461527
Chili Mac Supreme1.00 plating108052271125150010961744

Sides

Apples and Caramel1.00 serving1201.510<57527218<1
Applesauce1.00 serving9000000211190
Bacon Cheese French Fries - Large1.00 serving87048123.5351470948316
Bacon Cheese French Fries - Regular1.00 serving67038113.5351410676314
Bacon Cheese French Fries - Small1.00 serving3602061.51571037317
Baked Beans1.00 serving290100<5970628299
Cheese French Fries - Large1.00 serving81043113.5201270948212
Cheese French Fries - Regular1.00 serving6103493.5201210676210
Cheese French Fries - Small1.00 serving3301851.51061036315
Chili Cheese Fries - Large1.00 serving117067223.565215011714326
Chili Cheese Fries - Regular1.00 serving79046153.5451650789317
Chili Cheese Fries - Small1.00 serving450269225910445110
Cottage Cheese w/ Pineapple Ring1.00 serving15064035230100414
Creamy Coleslaw1.00 serving140111.50201901019<1
French Fries - Large1.00 serving6403060<5210877<17
French Fries - Regular1.00 serving4402140014060605
French Fries - Small1.00 serving240112008033302
Mandarin Oranges1.00 cup6000001516<113<1
Nacho Fries1.00 serving11806820460525012418625
Onion Rings - Large1.00 serving7904522201350866811
Onion Rings - Regular1.00 serving40022111068043346
Parmesan Cheese 'n Herbs Fries - Large1.00 serving6503060<5420878<17
Parmesan Cheese 'n Herbs Fries - Regular1.00 serving4502140029060605
Parmesan Cheese 'n Herbs Fries - Small1.00 serving2501220015033303
Salt 'n Vinegar Fries - Large1.00 serving6503060<5760889<17
Salt 'n Vinegar Fries - Regular1.00 serving4502140051060605
Salt 'n Vinegar Fries - Small1.00 serving2501120026033023
Sea Salt 'n Cracked Pepper Fries - Large1.00 serving6503060<5600878<17
Sea Salt 'n Cracked Pepper Fries - Regular1.00 serving45021400400606<15
Sea Salt 'n Cracked Pepper Fries - Small1.00 serving2501120021033303
Small Garden Salad1.00 plating4510001058122
Vegetable Soup - Bowl1.00 bowl13030.500174024363
Vegetable Soup - Cup1.00 cup601.500087012232

Salads

Apple Pecan Grilled Chicken Salad1.00 plating330810506403963721
Fried Chicken1.00 plating4702660751050345427
Grilled Chicken1.00 plating270103.5065860303626
Small Garden1.00 plating4510001058122
Southwest Grilled Chicken1.00 plating490266070780467929
Taco Salad1.00 plating58048121552250266615

Salad Dressings

Blue Cheese1.00 oz130132.50102701011
Honey French1.00 oz120101.5003108070
Honey Mustard1.00 oz1301220101155040
Lite Ranch1.00 oz7071010240<10<10
Ranch1.00 oz150162.50102601010
Reduced Fat Berry Balsamic Vinaigrette1.00 oz501.500016012070
Thousand Island1.00 oz130111.50<52907070
Zesty Italian1.00 oz8081.5015480202<1

Hand-Dipped Milk Shakes

Banana Milk Shake - Kids1.00 serving3801280352006306011
Banana Milk Shake - Regular1.00 serving61020140552909909515
Banana Milk Shake - Small1.00 serving54020140552808207815
Butterfinger Milk Shake - Kids1.00 serving490161003525080<16912
Butterfinger Milk Shake - Regular1.00 serving8302919055390135111418
Butterfinger Milk Shake - Small1.00 serving650241605532099<18716
Carolina Slaw Steak Frank1.00 serving45031111651220292815
Cheesy Cheddar Steak Frank1.00 serving49036151801260241519
Chicago Style Steak Frank1.00 serving42027101601580302915
Chili Cheese Steak Frank1.00 serving62044191.51051590313426
Chocolate Banana Milk Shake - Kids1.00 serving4101170352007326110
Chocolate Banana Milk Shake - Regular1.00 serving690201405031012249916
Chocolate Banana Milk Shake - Small1.00 serving56019130502709127814
Chocolate Covered Strawberry Milk Shake - Kids1.00 serving45015110352407316612
Chocolate Covered Strawberry Milk Shake - Regular1.00 serving74027210.555360119210617
Chocolate Covered Strawberry Milk Shake - Small1.00 serving60023170553109218316
Chocolate Fudge Brownie - Kids1.00 serving5001690402808126913
Chocolate Fudge Brownie - Regular1.00 serving95032220.560480155412920
Chocolate Fudge Brownie - Small1.00 serving7802818060400120310218
Chocolate Milk Shake - Kids1.00 serving3901280352206415711
Chocolate Milk Shake - Regular1.00 serving630201405532010329016
Chocolate Milk Shake - Small1.00 serving55020140552908317515
Cookie Dough Milk Shake - Kids1.00 serving540171103528087<17412
Cookie Dough Milk Shake - Regular1.00 serving81027180.555390131111317
Cookie Dough Milk Shake - Small1.00 serving69025170.55536010619216
Cookies 'n Cream Milk Shake - Kids1.00 serving54017100353608917013
Cookies 'n Cream Milk Shake - Regular1.00 serving7602516055430124110217
Cookies 'n Cream Milk Shake - Small1.00 serving700251605543010818817
Double Chocolate Fudge - Kids1.00 serving53018130352608627413
Double Chocolate Fudge - Regular1.00 serving86030220.555420140311818
Double Chocolate Fudge - Small1.00 serving690261905534010529217
Guacamole Steak Frank1.00 serving49037121601320285415
Heath Bar Milk Shake - Kids1.00 serving500181104528075<17012
Heath Bar Milk Shake - Regular1.00 serving7202717075380111<110216
Heath Bar Milk Shake - Small1.00 serving62021130553509718816
Hershey's Special Dark Chocolate - Kids1.00 serving46016100352107326612
Hershey's Special Dark Chocolate - Regular1.00 serving700241605531011039916
Hershey's Special Dark Chocolate - Small1.00 serving62024160552909228316
M&M's Milk Shake - Kids1.00 serving53017110402208417712
M&M's Milk Shake - Regular1.00 serving7702618055300123111317
M&M's Milk Shake - Small1.00 serving680251705529010319516
Mint Cookies 'n Cream Milk Shake - Kids1.00 serving54017100353608717013
Mint Cookies 'n Cream Milk Shake - Regular1.00 serving7502516055430121110317
Mint Cookies 'n Cream Milk Shake - Small1.00 serving690251605543010628817
Mocha Milk Shake - Kids1.00 serving39012803520063<16011
Mocha Milk Shake - Regular1.00 serving6102014055280100<19415
Mocha Milk Shake - Small1.00 serving540201405527082<17715
Orange Freeze - Kids1.00 serving370117035180630599
Orange Freeze - Regular1.00 serving59019130502609709313
Orange Freeze - Small1.00 serving51018130502407907513
Peanut Butter Banana - Kids1.00 serving59021100353807216012
Peanut Butter Banana - Regular1.00 serving710291605546010338417
Peanut Butter Banana - Small1.00 serving66029150504509127716
Peanut Butter Cup Milk Shake - Kids1.00 serving58024150402508517814
Peanut Butter Cup Milk Shake - Regular1.00 serving88036230.560350129211919
Peanut Butter Cup Milk Shake - Small1.00 serving740322005532010419617
Red Velvet - Kids1.00 serving48014904527081<17412
Red Velvet - Regular1.00 serving8102516075430136112417
Red Velvet - Small1.00 serving6402215065340100<19216
Salted Caramel Shake - Kids1.00 serving500151103566082<17012
Salted Caramel Shake - Regular1.00 serving73024170551010118<110516
Salted Caramel Shake - Small1.00 serving6502317055720100<18716
Steak Frank1.00 serving3802710160112022<1314
Strawberry Banana Milk Shake - Kids1.00 serving3701170351706525710
Strawberry Banana Milk Shake - Regular1.00 serving610191305025010649215
Strawberry Banana Milk Shake - Small1.00 serving52019130502408427414
Strawberry Milk Shake - Kids1.00 serving3801280351906205911
Strawberry Milk Shake - Regular1.00 serving61020140552809809315
Strawberry Milk Shake - Small1.00 serving54020140552708107715
Tropical Banana Shake - Kids1.00 serving4301280452007526612
Tropical Banana Shake - Regular1.00 serving7102014075290124410716
Tropical Banana Shake - Small1.00 serving59020140652709428416
Turtle Caramel Nut - Kids1.00 serving63022130403709928315
Turtle Caramel Nut - Regular1.00 serving86030190.560450136211619
Turtle Caramel Nut - Small1.00 serving79030180.560440118210119
Ultimate Banana Milk Shake - Kids1.00 serving3801180351806635311
Ultimate Banana Milk Shake - Regular1.00 serving640201405526010758417
Ultimate Banana Milk Shake - Small1.00 serving54019130502508437115
Vanilla Milk Shake - Kids1.00 serving3801280351906305811
Vanilla Milk Shake - Regular1.00 serving61020140552809909115
Vanilla Milk Shake - Small1.00 serving54020140552708207615
Very Berry Strawberry - Kids1.00 serving35012803519057<15411
Very Berry Strawberry - Regular1.00 serving55020140552708728315
Very Berry Strawberry - Small1.00 serving510201405526076<17115

Footlong Hot Dogs

All American Footlong Hot Dog1.00 sandwich57035121.57517204321219
Chicago Style Footlong Hot Dog1.00 sandwich560372.517020104031020
Chili Cheese Footlong Hot Dog1.00 sandwich72049101.51051870433628
Classic Footlong Hot Dog1.00 sandwich5203521701480341419

Kids Plates

Chicken Fingers (2) and Fries1.00 plating400213.5040660383016
Grilled Cheese and Fries1.00 plating56030110.5401180583415
Mac and Cheese1.00 serving17051.501034026156
Mac and Cheese w/ Applesauce1.00 serving26051.5010340472246
Mini Corn Dogs 'n Fries1.00 plating350163.503052043358
Steak Frank and Fries1.00 plating54034121601170433315
Steakburger Minis (2) and Fries1.00 plating400196030310463313
Steakburger Minis (2) w/ Cheese and Fries1.00 plating4602490.545580463316
Steakburger and Fries1.00 plating430196030360513514
Steakburger w/ Cheese and Fries1.00 plating4802380.540620523516

Desserts

Brownie Fudge Sundae1.00 serving82042210.58035010637810
Chocolate Chip Cookie1.00 serving1901042<518035<1142
Chocolate Chip Cookie Sundae1.00 serving84043264.5705301073739
Cinnamon Roll1.00 roll440198030270583287
Coke Float1.00 serving52022140.5100140740646
Hot Fudge Sundae1.00 serving54029180.570230642498
Oreo Ice Cream Sandwich1.00 sandwich270125035250371204
Root Beer Float1.00 serving53022140.5100170780706
Strawberry Sundae1.00 serving39022110.570140472406
Turtle Sundae1.00 serving53026150.575280701536

Drinks

Barq's Root Beer22.00 fl oz190000040520520
Cherry Limeade w/ Ice22.00 fl oz210000040560550
Chocolate Milk - Reduced Fat12.00 fl oz24063.5025210382309
Coca-Cola Classic22.00 fl oz17000005470470
Coke Zero22.00 fl oz0000050000
Diet Coke22.00 fl oz00000150000
Diet Coke Caffeine-Free22.00 fl oz00000150000
Dr Pepper22.00 fl oz170000040440440
Fanta Orange22.00 fl oz18000000490490
Hi-C Flashin Fruit Punch22.00 fl oz180000015480480
Hot Chocolate8.00 fl oz1403.530<516025<1171
Hot Tea8.00 fl oz000005<1000
Iced Tea - Sweetened22.00 fl oz170000010440420
Iced Tea - Unsweetened22.00 fl oz00000101000
Milk - Reduced fat12.00 fl oz150640251251401510
Minute Maid Lemonade22.00 fl oz170000070440440
Red Bull Energy Drink8.40 fl oz1100000100280270
Red Bull Energy Drink Sugarfree8.40 fl oz1000001003000
Sprite22.00 fl oz170000040450450

Breakfast

1 Egg (over easy medium hard)1.00 egg8061.50210700006
1 Egg (scrambled)1.00 egg8062021570<1006
2 Eggs (over easy medium hard)2.00 eggs1501130425140<10<113
2 Eggs (scrambled)2.00 eggs160124042514010<113
Bacon Egg and Cheese Biscuit1.00 sandwich52035210275153032<1519
Bagel Sandwich w/ Bacon1.00 sandwcih45016702751200512524
Bagel Sandwich w/ Sausage1.00 sandwcih570291102751240502426
Bagel Sandwich w/ Steakburger1.00 sandwcih4701880.5195920512424
Bean and Cheese Taco1.00 serving220103.5120158027405
Blueberry Pancakes1.00 serving560126125128010654910
Breakfast Bowl with Hash Browns1.00 serving3002260.5150500162110
Breakfast Bowl without Hash Browns1.00 serving2401870.529552050215
California Skillet - Chicken1.00 plating670431005251770405642
California Skillet - Sausage1.00 plating760581605251660285531
Cheddar Scrambler1.00 plating60047160700730100931
Chocolate Chip Pancakes1.00 serving100029171351430176310512
Cinnamon Roll1.00 roll440198030270583287
Country Skillet1.00 plating123093364.54502520633431
Egg and Cheese Biscuit1.00 sandwich45030190225114031<1413
Kid's Chocolate Chip Pancakes1.00 plating66018110207801211756
Kid's Egg Bacon and Toast1.00 plating250144024551016<1213
Kid's Egg Sausage and Toast1.00 plating290196021046016<1<113
Kid's Silver Dollar Pancakes1.00 plating49015804088083<1395
Orange Juice1.00 serving14000000330282
Pancakes - Bread Side1.00 plating43014804067073<1373
Panwich1.00 plating6102590240105074<13718
Perfect Start Oatmeal1.00 serving34011100260576307
Portobello and Swiss Skillet1.00 plating1040872416401500273537
Potato and Egg Taco1.00 serving190103.519537020005
Sausage Biscuit1.00 sandwich52038210501240301312
Sausage Gravy and Biscuits (full order)1.00 full order107074438553140862713
Sausage Gravy and Biscuits (half order)1.00 half half order5403721425157043137
Sausage and Egg Biscuit1.00 plating600442302651310311319
Sausage Egg and Cheese Biscuit1.00 plating650482602751570311421
Sausage Egg and Cheese Taco1.00 plating180104110536017006
Shooter w/ Bacon1.00 plating17093.5013042013029
Shooter w/ Sausage1.00 plating190114.50125400130029
Side Order Bacon - 2 slices2.00 slices10072.50655102028
Side Order Bacon - 4 slices4.00 slices2001350125103030316
Side Order Biscuit1.00 biscuit31020150081030<133
Side Order Hash Browns5.00 pieces2601760057023203
Side Order Mandarin Oranges1.00 cup6000001516<113<1
Side Order Pancakes a la Carte2.00 pancakes5401690451100941416
Side Order Sausage - 1 patty1.00 patty2001860504300009
Side Order Sausage - 2 patties2.00 patties4103612095860<10017
Side Order Shredded Hash Browns1.00 serving2902340.5030019202
Slinger Skillet - Sausage1.00 plating16501364625802700428261
Slinger Skillet - Steakburger1.00 plating1360108382.55102280428153
Toast - Buttered Rye1.00 serving2301020044030216
Toast - Buttered Sourdough1.00 serving230101.50037030115
Toast - Buttered Thick White1.00 serving2601020036036136
Toast - Wheat - Buttered1.00 serving2101020027026245
Yogurt Parfait1.00 serving21042.501595381297

If you are really craving for a hamburger, there is one Steak ‘n Shake steak hamburger sandwich that is good to eat. Their Single Steakburger contains only 280 calories, with 11 grams of fat and just 4.5 grams of saturated fat.

Another healthy option is their Apple Walnut Harvest Salad. This dish contains only 300 calories, 14 grams of fat and 4 grams of saturated fat. You can get more information about the Steak ‘n Shake nutrition facts when you visit their website at http://www.steaknshake.com.

 

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