Smashburger Nutrition

Not all burgers are created equal and, although sodium and fat are typically in excessive amounts in burgers, Smashburger has food items that you can enjoy similarly with lesser calories and either have lower fat or sodium content. Grilled chicken sandwiches, for instance, have 330 calories according to Smashburger nutrition information.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Favorites

Avocado Club Crispy1.00 sandwich8004713015024505661038
Avocado Club Grilled1.00 sandwich61036901101790393434
Bacon Cheese - Big1.00 big830542421702860461745
Bacon Cheese - Regular1.00 regular72045201.51402670461737
Bacon Cheese - Small1.00 small610361611102480461730
Classic - Big1.00 big840562421652100452840
Classic - Regular1.00 regular72047201.51301910452833
Classic - Small1.00 small610381611001720452826
Smashfries1.00 serving47024701578059304

Smashburgers

Avocado Club - Big1.00 big930702421651860383440
Avocado Club - Regular1.00 regular82060201.51351670383432
Avocado Club - Small1.00 small710521611001480383425
BBQ Bacon & Cheese - Big1.00 big10507131220525405321053
BBQ Bacon & Cheese - Regular1.00 regular94062271.517523505321045
BBQ Bacon & Cheese - Small1.00 small83053231.514021605321038
Bacon Cheese - Big1.00 big830542421702860461745
Bacon Cheese - Regular1.00 regular72045201.51402670461737
Bacon Cheese - Small1.00 small610361611102480461730
Spicy Baja - Big1.00 big880622321601590414640
Spicy Baja - Regular1.00 regular77052191.51251390414632
Spicy Baja - Small1.00 small66044151951210414625
Truffle Mushroom & Swiss - Big1.00 big910672721751590381244
Truffle Mushroom & Swiss - Regular1.00 regular80058231.51451400381237
Truffle Mushroom & Swiss - Small1.00 small690491911101210381230

Smashchicken

Avocado Club Crispy1.00 sandwich8004713015024505661038
Avocado Club Grilled1.00 sandwich61036901101790393434
BBQ Bacon & Cheese Crispy1.00 sandwich92049200.519031207251751
BBQ Bacon & Cheese Grilled1.00 sandwich7303816015024605421046
Classic Crispy1.00 sandwich620299012520605551034
Classic Grilled1.00 sandwich4301850901400383329
Spicy Baja Crispy1.00 sandwich75039120.514021706061338
Spicy Baja Grilled1.00 sandwich56028901051510424634
Truffle Mushroom & Swiss Crispy1.00 sandwich78045160.51602180564943
Truffle Mushroom & Swiss Grilled1.00 sandwich580331201201520391238

Signature Salads

BBQ Sauce - 1.5 oz1.50 oz700000280180150
Baja Smashcobb - Crispy1.00 crispy40025100751320206326
Baja Smashcobb - Grilled1.00 grilled31016601001260114333
Baja Smashcobb - Regular1.00 regular190145025590104310
Balsamic Vinaigrette3.00 oz170141.500540110110
Blue Cheese3.00 oz45048100457703033
Chipotle Mayonnaise - 3 oz3.00 oz5105790458503030
Classic Smashcobb - Crispy1.00 crispy54038170.52851490184235
Classic Smashcobb - Grilled1.00 grilled45028140310143093242
Classic Smashcobb - Regular1.00 regular3302613023576073220
Harvest Chicken - Crispy1.00 crispy680411407515304892235
Harvest Chicken - Grilled1.00 grilled5803211010014703982242
Harvest Chicken - Regular1.00 regular47030100308003882219
Ranch - 1.5 oz1.50 oz1401620153701010
Ranch - 3 oz3.00 oz280314.50307403030

Signature Sides

Chipotle Mayonnaise - 1.5 oz1.50 oz260284.50204301010
French Fries1.00 serving41016601598063414
Fried Pickles - Signature Sides1.00 serving210135020210020223
Haystack Onions - Signature Sides1.00 serving56042171751130424125
Ranch - 1.5 oz1.50 oz1401620153701010
Side Salad (no dressing)1.00 serving402.51.50<5703113
Smashfries1.00 serving47024701578059304
Sweet Potato Fries1.00 serving3901870.510200547193
Sweet Potato Smashfries1.00 serving420236015310495183
Texas Petal1.50 oz230243.50202301010
Veggie Frite1.00 serving220125010980237174

Kids Meals

Chicken Strips with BBQ1.00 entr330124.504512104122516
Chicken Strips with Ranch1.00 entr4103480651250122216
Fries3.00 oz27010401065042313
Hot Dog1.00 entr47031121.5701150311216
Smashburger1.00 small52030141951290371325

Milkshakes & Malts

Butterfinger Malt1.00 shake86052301.52452708116916
Butterfinger Milkshake1.00 shake83052301.52452407616615
Chocolate Malt1.00 shake79047271.52452807616914
Chocolate Milkshake1.00 shake76046271.52452407116613
Nutter Butter Malt1.00 shake86053281.52503208016418
Nutter Butter Milkshake1.00 shake83052281.52502807516117
Oreo Malt1.00 shake86053291.52453408116716
Oreo Milkshake1.00 shake83052291.52453107616415
PB&J Malt1.00 shake91053281.52503209217518
PB&J Milkshake1.00 shake88052281.52502908717217
Root Beer Float1.00 float58029171165150780756
Strawberry Malt1.00 shake78047271.52452107306714
Strawberry Milkshake1.00 shake75046271.52451806806313
Vanilla Malt1.00 shake79047271.52452107706414
Vanilla Milkshake1.00 shake76046271.52451707206113

Create-Your-Own Smashburger Or Chicken

Aged Swiss Cheeses1.00 slice110950301300008
American Cheeses1.00 slice9074.50254101014
Avocado4.00 slices252.500001100
BBQ Sauce - .5 oz0.50 oz250000956050
Bacon1.50 slices7052.50153300004
Black Bean Burger Patties1.00 patty20061.502575029519
Blue Cheeses1.00 portion80640152900005
Classic Egg Buns1.00 bun210620<551036127
Crispy Chicken Patties1.00 breast310134.501101330193727
Fried Egg1.00 each1401360200950006
Fried Pickles4.00 pickles00000650000
Garlic Mushrooms1.00 portion353.520101601000
Grilled Chicken Patties1.00 breast1102107067010023
Grilled Onions1.00 portion353.52010801010
Guacamole1.00 portion454.50001202110
Haystack Onions1.00 portion140104.502028011131
Jalapeños4.00 slices5000001000
Ketchup0.50 oz1500001354030
Kosher Pickles3.00 slices00000650000
Mayo0.50 oz100112010850000
Multi-Grain Buns1.00 bun200520<545034226
Patties Big1.00 patty44036161.512574010029
Patties Regular1.00 patty32026121.59555010021
Patties Small1.00 patty21017816036000014
Pepper Jack Cheeses1.00 slice80640201400004
Ranch - .5 oz0.50 oz4550.50<51250000
Root Beer Float1.00 float58029171165150780756
Sharp Cheddar Cheeses1.00 slice80740201350005
Smash Sauce0.50 oz7071.50<51051010
Spicy Chipotle Mayo0.50 oz9091.50<51400000
Spicy Chipotle Buns1.00 bun220620<544035236
Tomato2.00 slices5000001010
Yellow Mustard0.50 oz000001603000

Alabama

Bread Pudding Malt1.00 malt80048281.52503207606615
Bread Pudding Milkshake1.00 shake77047281.52502807106214
Dixie Smashburger - Big1.00 big980682621701960504346
Dixie Smashburger - Regular1.00 regular87059221.51401770504339
Dixie Smashburger - Small1.00 small750501811101580494332
Dixie Smashchicken Crispy1.00 sandwich85046150.515525506861045
Dixie Smashchicken Grilled1.00 sandwich650341201201890504340
Fried Green Tomatoes1.00 serving450378035103025444

Arizona

Arizona Smashburger - Big1.00 big880622321551590424640
Arizona Smashburger - Regular1.00 regular77053191.51251400424632
Arizona Smashburger - Small1.00 small66044151951210414625
Arizona Smashchicken Crispy1.00 sandwich7504012014021806061338
Arizona Smashchicken Grilled1.00 sandwich56028901051520424634

California

Bay Smashburger - Big1.00 big920652621751640412144
Bay Smashburger - Regular1.00 regular81056221.51451450412137
Bay Smashburger - Small1.00 small700471811101260412130
Bay Smashchicken Crispy1.00 sandwich79043150.51602230604743
Bay Smashchicken Grilled1.00 sandwich600321201201570422138
Chai Malt1.00 shake84047271.52452108707114
Chai Milkshake1.00 malt81046271.52451708206813
L.A. Smashburger - Big1.00 big9706527234514005421242
L.A. Smashburger - Regular1.00 regular86056231.531512105421234
L.A. Smashburger - Small1.00 small7504719128010205421227
L.A. Smashchicken Crispy1.00 sandwich84043160.533019907351940
L.A. Smashchicken Grilled1.00 sandwich6503112029013205521236
NorCal Smashburger - Big1.00 big1050723122002350553649
NorCal Smashburger - Regular1.00 regular94063271.51702160553642
NorCal Smashburger - Small1.00 small830542311351970553634
NorCal Smashchicken Crispy1.00 sandwich92050200.518529407461348
NorCal Smashchicken Grilled1.00 sandwich730391601452280563643
OC Smashburger - Big1.00 big950702921851670402345
OC Smashburger - Regular1.00 regular83061251.51501480392337
OC Smashburger - Small1.00 small720522111201290392330
OC Smashchicken Crispy1.00 sandwich82048180.517022605841043
OC Smashchicken Grilled1.00 sandwich620371401301600402339
San Diego Smashchicken Crispy1.00 sandwich82045160.515022206781340
San Diego Smashchicken Grilled1.00 sandwich630331201101560495635
San Diego/Fresh Mex Smashburger - Big1.00 big950672721651640485641
San Diego/Fresh Mex Smashburger - Regular1.00 regular84058231.51351440485633
San Diego/Fresh Mex Smashburger - Small1.00 small73049191.51001260485626

Colorado

Colorado Smashburger - Big1.00 big100072312.51951720423646
Colorado Smashburger - Regular1.00 regular880632721651520423638
Colorado Smashburger - Small1.00 small77054231.51301340423631
Colorado Smashchicken Crispy1.00 sandwich8605020118023006161344
Colorado Smashchicken Grilled1.00 sandwich67038160.51401640433639
Fried Green Chilies1.00 serving69051211.550340050667

Florida

Miami Smashburger - Big1.00 big970672821851880462647
Miami Smashburger - Regular1.00 regular85057241.51501680462640
Miami Smashburger - Small1.00 small740482011201500462632
Miami Smashchicken Crispy1.00 sandwich8404417016524606451346
Miami Smashchicken Grilled1.00 sandwich640331301301800472641
Orange Cream Malt1.00 malt82047271.52452108207716
Orange Cream Milkshake1.00 shake79046271.52451707707415
Sunshine Bacon & Cheese Smashburger - Big1.00 big9806428218521205921547
Sunshine Bacon & Cheese Smashburger - Regular1.00 regular87055241.515519305921539
Sunshine Bacon & Cheese Smashburger - Small1.00 small76046201.512017405821532
Sunshine Bacon & Cheese Smashchicken Crispy1.00 sandwich85042170.517027107752245
Sunshine Bacon & Cheese Smashchicken Grilled1.00 sandwich6603113013020505921541

Georgia

Georgia Smashburger - Big1.00 big8806123215016004821139
Georgia Smashburger - Regular1.00 regular85058201.512014805731833
Georgia Smashburger - Small1.00 small660431518512204821125
Georgia Smashchicken Crispy1.00 sandwich7503912013521906751838
Georgia Smashchicken Grilled1.00 sandwich56028809515304921133
Peach Malt1.00 malt96056303.52602909718216
Peach Milkshake1.00 shake93055303.52552609217915

Idaho

Bronco Smashburger - Big1.00 big910642621702790381345
Bronco Smashburger - Regular1.00 regular79055221.51402590381338
Bronco Smashburger - Small1.00 small680461811102410381331
Bronco Smashchicken Crispy1.00 sandwich7704215015533705741044
Bronco Smashchicken Grilled1.00 sandwich580311101202710391339
Huckleberry Malt1.00 malt74047271.52452106415815
Huckleberry Milkshake1.00 shake71046271.52451705915514

Illinois

Windy City Smashburger - Big1.00 big910592721701600492741
Windy City Smashburger - Regular1.00 regular80050231.51401400492734
Windy City Smashburger - Small1.00 small69041191.51051220492727
Windy City Smashchicken Crispy1.00 sandwich78037160.515521806851340
Windy City Smashchicken Grilled1.00 sandwich580261201151520502735

Iowa

Iowa Smashburger - Big1.00 big127092372.52302970593953
Iowa Smashburger - Regular1.00 regular1160833321952780593946
Iowa Smashburger - Small1.00 small105074291.51652590583939
Iowa Smashchicken Crispy1.00 sandwich11407026121535507761652
Iowa Smashchicken Grilled1.00 sandwich95058230.51752890593947

Kansas

Kansas City Smashburger - Big1.00 big100068312.52002380553946
Kansas City Smashburger - Regular1.00 regular880592721652190553938
Kansas City Smashburger - Small1.00 small77050231.51352000543931
Kansas City Smashchicken Crispy1.00 sandwich8704620118529607351644
Kansas City Smashchicken Grilled1.00 sandwich67034170.51452300553940

Kentucky

Ale-8-One Float1.00 float54029171165105660646
Bluegrass Smashburger - Big1.00 big1020683021952980522752
Bluegrass Smashburger - Regular1.00 regular90059261.51602790522745
Bluegrass Smashburger - Small1.00 small790502211302600522738
Bluegrass Smashchicken Crispy1.00 sandwich89046190.518035707041451
Bluegrass Smashchicken Grilled1.00 sandwich690341501402910532746
Fried Banana Peppers1.00 serving4102812130272034324

Louisiana

Cajun Fries1.00 serving530277020139068405
Crush Float1.00 float60029171165125850836
Debris Fries1.00 serving72042150603010704016
Louisiana Smashburger - Big1.00 big930652821852290432645
Louisiana Smashburger - Regular1.00 regular82056241.51502090432637
Louisiana Smashburger - Small1.00 small710472011201910432630
Louisiana Smashchicken Crispy1.00 sandwich80043170.517028706141344
Louisiana Smashchicken Grilled1.00 sandwich610321301302210442639
NOLA Smashburger - Big1.00 big1060772821852090504446
NOLA Smashburger - Regular1.00 regular95067241.51551900504439
NOLA Smashburger - Small1.00 small840582011201710504432
NOLA Smashchicken Crispy1.00 sandwich93054170.517026806971145
NOLA Smashchicken Grilled1.00 sandwich740431401302020514440
Root Beer Float1.00 float58029171165150780756

Michigan

Cherry BBQ Bacon & Cheese Smashburger - Big1.00 big9906428218521705921547
Cherry BBQ Bacon & Cheese Smashburger - Regular1.00 regular87055241.515519805921539
Cherry BBQ Bacon & Cheese Smashburger - Small1.00 small76046201.512017905921532
Cherry BBQ Bacon & Cheese Smashchicken Crispy1.00 sandwich85042170.517027607852245
Cherry BBQ Bacon & Cheese Smashchicken Grilled1.00 sandwich6603113013021006021541
Cherry Malt1.00 malt78047271.52452407306815
Cherry Milkshake1.00 shake75046271.52452106806514
Michigan Olive Smashburger - Big1.00 big890642521652630402441
Michigan Olive Smashburger - Regular1.00 regular78055211.51352440392433
Michigan Olive Smashburger - Small1.00 small670461711052250392426
Michigan Olive Smashchicken Crispy1.00 sandwich7604214015032205841039
Michigan Olive Smashchicken Grilled1.00 sandwich560311001152560402435
Motor City Smashburger - Big1.00 big9205928217520805621040
Motor City Smashburger - Regular1.00 regular80050241.514518905621033
Motor City Smashburger - Small1.00 small69041201.511017005621025
Motor City Smashchicken Crispy1.00 sandwich79037160.516026707551739
Motor City Smashchicken Grilled1.00 sandwich5902613012020105721034

Minnesota

Twin Cities Smashburger - Big1.00 big1050733222001510503650
Twin Cities Smashburger - Regular1.00 regular94063281.51701310503643
Twin Cities Smashburger - Small1.00 small830542411351130503636
Twin Cities Smashchicken Crispy1.00 sandwich92050210.518520906851349
Twin Cities Smashchicken Grilled1.00 sandwich730391701451430513644

Missouri

Gooey Butter Cake Malt1.00 malt92056331.52903308607916
Gooey Butter Cake Milkshake1.00 shake89055321.52902908107515
St. Louis Smashburger - Big1.00 big920623121902120412548
St. Louis Smashburger - Regular1.00 regular80052271.51601930412540
St. Louis Smashburger - Small1.00 small690432311251740412533
St. Louis Smashchciken Crispy1.00 sandwich78039200.517527106041146
St. Louis Smashchicken Grilled1.00 sandwich590281601352050422542

Nebraska

Husker Smashburger - Big1.00 big121086362.522026706541247
Husker Smashburger - Regular1.00 regular10907732218524806541239
Husker Smashburger - Small1.00 small98068281.515522906541232
Husker Smashchicken Crispy1.00 sandwich10806424120532608361946
Husker Smashchicken Grilled1.00 sandwich8805221116526006641241

Nevada

Caramel Malt1.00 malt82047281.52502608107115
Caramel Milkshake1.00 shake79047271.52452207606814
Sin City Smashburger - Big1.00 big128094412.54253000512858
Sin City Smashburger - Regular1.00 regular1170853723952810512851
Sin City Smashburger - Small1.00 small106076331.53602620512843
Sin City Smashchicken Crispy1.00 sandwich11507230141035807051457
Sin City Smashchicken Grilled1.00 sandwich960612613702920522852

New Jersey

BBQ Chicken Ranch Salad Crispy1.00 salad70047160.510521404662027
BBQ Chicken Ranch Salad Grilled1.00 salad6103712013020803742034
BBQ Chicken Ranch Salad Regular1.00 salad280209045750164411
New Jersey Smashburger - Big1.00 big138096412.524028707141355
New Jersey Smashburger - Regular1.00 regular12608737220526807141347
New Jersey Smashburger - Small1.00 small115078331.517524907141340
New Jersey Smashchicken Crispy1.00 sandwich12407430122534509071953
New Jersey Smashchicken Grilled1.00 sandwich10506226118527907241349

New York

BBQ Chicken Ranch Salad Crispy1.00 salad70047160.510521404662027
BBQ Chicken Ranch Salad Grilled1.00 salad6103712013020803742034
BBQ Chicken Ranch Salad Regular1.00 salad280209045750164411
Brooklyn Smashburger - Big1.00 big940632821902210461450
Brooklyn Smashburger - Regular1.00 regular82054241.51602020451443
Brooklyn Smashburger - Small1.00 small710452011251830451436
Brooklyn Smashchicken Crispy1.00 sandwich8004117017528006441149
Brooklyn Smashchicken Grilled1.00 sandwich610301301352140461444
New Yorker Smashburger - Big1.00 big960632721701520543743
New Yorker Smashburger - Regular1.00 regular850542321401330543736
New Yorker Smashburger - Small1.00 small74045191.51051140543728
New Yorker Smashchicken Crispy1.00 sandwich8304116115521107361442
New Yorker Smashchicken Grilled1.00 sandwich630291201151450553737

Carolina

Banana Pudding Malt1.00 malt96053281.525032010648017
Banana Pudding Milkshake1.00 shake93052281.525028010147716
Brunswick Fries1.00 serving58023100451560806614
Brunswick Stew1.00 serving31083.506514003641824
Carolina Smashburger - Big1.00 big950662821751710452842
Carolina Smashburger - Regular1.00 regular84057241.51451520452834
Carolina Smashburger - Small1.00 small730482011101330452827
Carolina Smashchicken Crispy1.00 sandwich8204416016023006451440
Carolina Smashchicken Grilled1.00 sandwich630331301201640462836
Fried Pickles - Carolina1.00 serving3102080.525315030334

N. Dakota

North Dakota Smahburger - Big1.00 big1010733222001490422548
North Dakota Smahburger - Regular1.00 regular89063281.51701300412541
North Dakota Smahburger - Small1.00 small780552411351110412534
North Dakota Smashchicken Crispy1.00 sandwich88050210.518520806041147
North Dakota Smashchicken Grilled1.00 sandwich680391701451410422542

Ohio

Buckeye Smashburger - Big1.00 big106075312.51902550563742
Buckeye Smashburger - Regular1.00 regular950662721602350553735
Buckeye Smashburger - Small1.00 small84057231.51302170553727
Buckeye Smashchicken Crispy1.00 sandwich9305320117531307451441
Buckeye Smashchicken Grilled1.00 sandwich74042160.51402470563736
Fried Banana Peppers1.00 serving4102812130272034324

Oklahoma

Fried Jalapenos1.00 serving170114.501549016243
Oklahoma Smashburger - Big1.00 big96066282.51802220533742
Oklahoma Smashburger - Regular1.00 regular850572421452030533735
Oklahoma Smashburger - Small1.00 small74048201.51151840533727
Oklahoma Smashchicken Crispy1.00 sandwich8304416116528107151341
Oklahoma Smashchicken Grilled1.00 sandwich64033130.51252150543736

Pennsylvania

Cheez Whiz Cheese Fries1.00 serving770412101002950815818
Liberty Smashburger - Big1.00 big840542721752120431640
Liberty Smashburger - Regular1.00 regular72045231.51401920431633
Liberty Smashburger - Small1.00 small610361911101740431625
Liberty Smashchicken Crispy1.00 sandwich71032150.515527006241339
Liberty Smashchicken Grilled1.00 sandwich510211201202040441634

Tennessee

Tennessee Smashburger - Big1.00 big9105929219024505221344
Tennessee Smashburger - Regular1.00 regular80050251.516022605221337
Tennessee Smashburger - Small1.00 small6904121112520705121330
Tennessee Smashchicken Crispy1.00 sandwich78037180.517530407052043
Tennessee Smashchicken Grilled1.00 sandwich5902514013523805221338

Texas

Fort Bliss Smashburger - Big1.00 big101072302.51851830504841
Fort Bliss Smashburger - Regular1.00 regular900632621551630494834
Fort Bliss Smashburger - Small1.00 small78054221.51251450494827
Fort Bliss Smashchicken Crispy1.00 sandwich8805019117024106861540
Fort Bliss Smashchicken Grilled1.00 sandwich68038150.51351750504835
Fried Jalapenos1.00 serving170114.501549016243
Jalapeno BBQ Smashburger - Big1.00 big95061272.517522206231742
Jalapeno BBQ Smashburger - Regular1.00 regular8405222214020306231735
Jalapeno BBQ Smashburger - Small1.00 small73043181.511018406231727
Jalapeno BBQ Smashchicken Crispy1.00 sandwich8203915116028108062341
Jalapeno BBQ Smashchicken Grilled1.00 sandwich62027120.512021506331736
Texas Smashburger - Big1.00 big750492221552400432440
Texas Smashburger - Regular1.00 regular64039181.51252210432433
Texas Smashburger - Small1.00 small53030141952020422426
Texas Smashchicken Crispy1.00 sandwich6202611014029906141139
Texas Smashchicken Grilled1.00 sandwich43015701052320442434

Utah

Beehive Smashburger - Big1.00 big10607131220525905421053
Beehive Smashburger - Regular1.00 regular94062271.517524005421045
Beehive Smashburger - Small1.00 small83053231.514022105421038
Beehive Smashchicken Crispy1.00 sandwich92049200.519031707251751
Beehive Smashchicken Grilled1.00 sandwich7303816015025105521047
Grasshopper Mint Malt1.00 malt79047271.52452107607114
Grasshopper Mint Milkshake1.00 shake76046271.52451807106813

Virginia

Capital Smashburger - Big1.00 big1040713021951700503750
Capital Smashburger - Regular1.00 regular93062261.51651510503742
Capital Smashburger - Small1.00 small820532211301320503735
Capital Smashchicken Crispy1.00 sandwich91049190.518022906951349
Capital Smashchicken Grilled1.00 sandwich720371501401630513744

Except for the kinds of mayos and blue cheese, you can still have low-calorie condiments at Smashburger. With calories as your deciding factors, you should be able to avoid the chipotle dressing (510 calories), malts and shakes (910 and 810 calories, respectively), Big Smash hamburgers (between 838 and 1,048 calories), and the blue cheese dressing (600 calories).

You can have a regular Jalapeño-BBQ Smashburger with Veggie Fries at 931 calories, a grilled chicken-topped Harvest Salad with Honey Mustard Dressing at 930 calories or a large Texas Smashburger with Fried Pickles at 968 calories. Just remember to order any of these without additional condiments and opt for water instead of a softdrink.

Whether they are sides, burgers, sandwiches or drinks, Smashburger products can make for filling, if judiciously deceptive, meals. You can plan your meals based on the nutritional aspect of food items by getting Smashburger nutrition data from their official website at http://www.smashburger.com.

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