Schlotzsky’s Nutrition

Looking for the healthiest options in food items from a fast food restaurant? You don’t have to go far if one of 340 Schlotzsky’s outlets is near you. Serving a whole range of salads, pizza, sandwiches, soups, sides, and wraps, Schlotzky’s nutrition philosophy has changed with the times and now there are healthier food products with the same delicious taste.

View Schlotzsky’s prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Sandwiches

Albuquerque Turkey - Medium1.00 Medium Size860371501252740847849
Albuquerque Turkey - Small1.00 Small Size64031120951860575533
Angus Beef & Provolone - Medium1.00 Medium Size7602890801820825940
Angus Beef & Provolone - Small1.00 Small Size5101960551190573726
Angus Corned Beef - Medium1.00 Medium Size500730501780694335
Angus Corned Beef - Small1.00 Small Size340520351220483224
Angus Corned Beef Reuben - Medium1.00 Medium Size870371801301990786556
Angus Corned Beef Reuben - Small1.00 Small Size59025120851350544438
Angus Pastrami & Swiss - Medium1.00 Medium Size800291701351900744458
Angus Pastrami & Swiss - Small1.00 Small Size54019110901300503339
Angus Pastrami Reuben - Medium1.00 Medium Size870361801351960786558
Angus Pastrami Reuben - Small1.00 Small Size59024120901330544440
Angus Roast Beef & Cheese - Medium1.00 Medium Size760291401151880784447
Angus Roast Beef & Cheese - Small1.00 Small Size53021100801260523333
BLT - Medium1.00 Medium Size5401750251230744323
BLT - Small1.00 Small Size350103015760503214
Cheese Original-Style - Medium1.00 Medium Size790362001051400775438
Cheese Original-Style - Small1.00 Small Size5602615080960523328
Chicken & Pesto - Medium1.00 Medium Size5601120601620795635
Chicken & Pesto - Small1.00 Small Size370610401070523424
Chicken Breast - Medium1.00 Medium Size490300601730824633
Chicken Breast - Small1.00 Small Size330200401150553423
Chipotle Chicken - Medium1.00 Medium Size530910651490784633
Chipotle Chicken - Small1.00 Small Size370710451030543423
Deluxe Original-Style - Medium1.00 Medium Size980461801653880815956
Deluxe Original-Style - Small1.00 Small Size760391701503000553544
Dijon Chicken - Medium1.00 Medium Size520710602170755636
Dijon Chicken - Small1.00 Small Size340510401440493424
Fiesta Chicken - Medium1.00 Medium Size810321501302130785749
Fiesta Chicken - Small1.00 Small Size57024110951440523534
Fresh Veggie - Medium1.00 Medium Size5001470301050745520
Fresh Veggie - Small1.00 Small Size340105020690483314
Ham & Cheese Original-Style - Medium1.00 Medium Size730251201102680815743
Ham & Cheese Original-Style - Small1.00 Small Size5001890801810543530
Homestyle Tuna - Medium1.00 Medium Size5801640701400755440
Homestyle Tuna - Small1.00 Small Size390112045940503327
Santa Fe Chicken - Medium1.00 Medium Size66019901001840785642
Santa Fe Chicken - Small1.00 Small Size4501460701260523429
Smoked Turkey Breast - Medium1.00 Medium Size500610501710805529
Smoked Turkey Breast - Small1.00 Small Size330510351160544419
Smoked Turkey Reuben - Medium1.00 Medium Size850351601252270837849
Smoked Turkey Reuben - Small1.00 Small Size58023110851540574533
Texas Schlotzsky's - Medium1.00 Medium Size760291401152820774845
Texas Schlotzsky's - Small1.00 Small Size53021110951930523432
The Original - Medium1.00 Medium Size780331501152380795640
The Original - Small1.00 Small Size57026120851660523328
Turkey & Guacamole - Medium1.00 Medium Size5201130502000786631
Turkey & Guacamole - Small1.00 Small Size350720351340514421
Turkey Bacon Club - Medium1.00 Medium Size770291301152470816647
Turkey Bacon Club - Small1.00 Small Size5202090801640554432
Turkey Original-Style - Medium1.00 Medium Size820331401302630826647
Turkey Original-Style - Small1.00 Small Size610271201001990564434

Make It A Wrap

Make it a Wrap: Albuquerque Turkey - Medium1.00 Medium Size800421601152790626745
Make it a Wrap: Albuquerque Turkey - Small1.00 Small Size69038120852100585533
Make it a Wrap: Angus Beef & Provolone - Medium1.00 Medium Size71035110801970583838
Make it a Wrap: Angus Beef & Provolone - Small1.00 Small Size5802780551490553727
Make it a Wrap: Angus Corned Beef - Medium1.00 Medium Size4701550501950482133
Make it a Wrap: Angus Corned Beef - Small1.00 Small Size4201340351520472125
Make it a Wrap: Angus Corned Beef Reuben - Medium1.00 Medium Size840442001302160564455
Make it a Wrap: Angus Corned Beef Reuben - Small1.00 Small Size67033140851650533340
Make it a Wrap: Angus Pastrami & Swiss - Medium1.00 Medium Size780371901352070522256
Make it a Wrap: Angus Pastrami & Swiss - Small1.00 Small Size62027130901600502241
Make it a Wrap: Angus Pastrami Reuben - Medium1.00 Medium Size840442001352130564456
Make it a Wrap: Angus Pastrami Reuben - Small1.00 Small Size67032140901630533341
Make it a Wrap: Angus Roast Beef & Cheese - Medium1.00 Medium Size710361601152030543344
Make it a Wrap: Angus Roast Beef & Cheese - Small1.00 Small Size59028120801550513234
Make it a Wrap: BLT - Medium1.00 Medium Size4902470251380503320
Make it a Wrap: BLT - Small1.00 Small Size4101850151050493215
Make it a Wrap: Cheese Original-Style - Medium1.00 Medium Size740432201051550523435
Make it a Wrap: Cheese Original-Style - Small1.00 Small Size62034170801260513329
Make it a Wrap: Chicken & Pesto - Medium1.00 Medium Size5101840601770544533
Make it a Wrap: Chicken & Pesto - Small1.00 Small Size4301430401370513325
Make it a Wrap: Chicken Breast - Medium1.00 Medium Size4401030601880573531
Make it a Wrap: Chicken Breast - Small1.00 Small Size4001020401440543424
Make it a Wrap: Chipotle Chicken - Medium1.00 Medium Size4801630651640543531
Make it a Wrap: Chipotle Chicken - Small1.00 Small Size4401530451320523424
Make it a Wrap: Deluxe Original-Style - Medium1.00 Medium Size930532001654030574853
Make it a Wrap: Deluxe Original-Style - Small1.00 Small Size820471901503290543545
Make it a Wrap: Dijon Chicken - Medium1.00 Medium Size4801330602110553532
Make it a Wrap: Dijon Chicken - Small1.00 Small Size4101130401610523424
Make it a Wrap: Fiesta Chicken - Medium1.00 Medium Size740371501252180563645
Make it a Wrap: Fiesta Chicken - Small1.00 Small Size62030120901680533434
Make it a Wrap: Fresh Veggie - Medium1.00 Medium Size460208030990544416
Make it a Wrap: Fresh Veggie - Small1.00 Small Size410176020860513314
Make it a Wrap: Ham & Cheese Original-Style - Medium1.00 Medium Size680321401102830563641
Make it a Wrap: Ham & Cheese Original-Style - Small1.00 Small Size57025110802110533431
Make it a Wrap: Homestyle Tuna - Medium1.00 Medium Size5402250701340553336
Make it a Wrap: Homestyle Tuna - Small1.00 Small Size4601840451120533327
Make it a Wrap: Santa Fe Chicken - Medium1.00 Medium Size5902490901900553538
Make it a Wrap: Santa Fe Chicken - Small1.00 Small Size5102070651490533429
Make it a Wrap: Smoked Turkey Breast - Medium1.00 Medium Size4501430501860554426
Make it a Wrap: Smoked Turkey Breast - Small1.00 Small Size4001230351460523320
Make it a Wrap: Smoked Turkey Reuben - Medium1.00 Medium Size820421801252440625647
Make it a Wrap: Smoked Turkey Reuben - Small1.00 Small Size65031130851840574434
Make it a Wrap: Texas Schlotzsky's - Medium1.00 Medium Size690341401052880553741
Make it a Wrap: Texas Schlotzsky's - Small1.00 Small Size58027120852160533432
Make it a Wrap: The Original - Medium1.00 Medium Size730401701152530543537
Make it a Wrap: The Original - Small1.00 Small Size63034140851950513329
Make it a Wrap: Turkey & Guacamole - Medium1.00 Medium Size4801740501950584527
Make it a Wrap: Turkey & Guacamole - Small1.00 Small Size4201430351510543421
Make it a Wrap: Turkey Bacon Club - Medium1.00 Medium Size720361501152620564545
Make it a Wrap: Turkey Bacon Club - Small1.00 Small Size59027110801930533433
Make it a Wrap: Turkey Original-Style - Medium1.00 Medium Size770401601302780574544
Make it a Wrap: Turkey Original-Style - Small1.00 Small Size680351401002280544435

Pizza 8 Inch

BBQ Chicken & Jalapeño - 8''1.00 Pizza660157085255010031338
Combination Special - 8''1.00 Pizza66027100551680795426
Double Cheese - 8''1.00 Pizza60021100551320764325
Fresh Veggie - 8''1.00 Pizza6102170351550795523
Grilled Chicken & Pesto - 8''1.00 Pizza6702190902120784340
Pepperoni & Double Cheese - 8''1.00 Pizza74033150851790774333
Smoked Turkey & Jalapeño - 8''1.00 Pizza6502080752340815535

Gourmet Pizza 14 Inch

BBQ Chicken & Jalapeño - 14''1.00 Slice24063025770341611
Combination Special - 14''1.00 Slice250115025500282210
Double Cheese - 14''1.00 Slice2007301538027217
Fresh Veggie - 14''1.00 Slice2209301544026229
Grilled Chicken & Pesto - 14''1.00 Slice23093025570261111
Pepperoni & Double Cheese - 14''1.00 Slice300166035670272112
Smoked Turkey & Jalapeño - 14''1.00 Slice21074025550262211

Salads

Cranberry Apple Pecan & Chicken1.00 Plating64026608015306874134
Flat Bread - Entrée Salad4.00 Slices220510<546036217
Garden Salad1.00 Plating4020002909231
Hearts of Romaine Chicken Caesar1.00 Plating40016801002070292437
Pasta Salad5.00 oz.703000290121100
Potato Salad5.00 oz.24013301051029383
Turkey Avocado Cobb1.00 Plating6003310025020604112838
Turkey Chef Salad1.00 Plating420251101002100174633

Dressing

Buttermilk Ranch3.00 oz.3203360306204032
Chunky Blue Cheese3.00 oz.46049110457603036
Fat Free Raspberry Vinaigrette3.00 oz.1000000230230200
Honey Dijon3.00 oz.260143030790280280
Lite Ranch3.00 oz.140101015102014050
Red Wine Vinaigrette3.00 oz.430436009409060
Robusto Italian3.00 oz.280284008503030
Schlotzsky's Balsamic Vinegar1.00 T.5000002020
Schlotzsky's Extra Virgin Olive Oil1.00 T.1201420000000
Tuscan Caesar3.00 oz.4304580258502004

Soups

Broccoli Cheese Soup - Bowl1.00 Bowl170105015150017077
Broccoli Cheese Soup - Cup1.00 Cup11073.5010100011055
Cheesy Bacon Soup - Bowl1.00 Bowl51041200852140240017
Cheesy Bacon Soup - Cup1.00 Cup34027140551430160011
Chicken & Dumpling Soup - Bowl1.00 Bowl150500501200170010
Chicken & Dumpling Soup - Cup1.00 Cup1103.5003587012007
Chicken & Wild Rice Soup - Bowl1.00 Bowl2701590701290200314
Chicken & Wild Rice Soup - Cup1.00 Cup18010604586014029
Creamy Chicken Tortilla Soup - Bowl1.00 Bowl3001570551640220415
Creamy Chicken Tortilla Soup - Cup1.00 Cup18094.5035100014029
Potato with Bacon Soup - Bowl1.00 Bowl3402714070143034377
Potato with Bacon Soup - Cup1.00 Cup23018904595023255
Timberline Chili - Bowl1.00 Bowl4502290551080337719
Timberline Chili - Cup1.00 Cup270146035820205511
Tomato Basil Soup - Bowl1.00 Bowl310241407075024303
Tomato Basil Soup - Cup1.00 Cup20016904549016202
Veggie Vegetable Soup - Bowl1.00 Bowl1300000102025474
Veggie Vegetable Soup - Cup1.00 Cup80000068017252

Chips

Baked Barbecue1.00 Bag13030.50019025221
Baked Regular1.00 Bag1301.500016026212
Barbeque1.00 Bag230131.50030024203
Cracked Pepper1.00 Bag230141.50029024213
Jalapeño1.00 Bag220131.50036024223
Regular1.00 Bag2301520022024203
Salt & Vinegar1.00 Bag230131.50030024122
Sour Cream & Onion1.00 Bag2301320034023123

Kids

Cheese Pizza1.00 Serving5401650251020784418
Cheese Sandwich1.00 Sandwich390147040610492217
Ham & Cheese Sandwich1.00 Sandwich420157050990502321
Pepperoni Pizza1.00 Sandwich5902160351220784420
Turkey Sandwich1.00 Sandwich29030020740503213

Dessert

Brownie1.00 Each370195050210492325
Carrot Cake1.00 Slice720426075770803567
Chocolate Chip Cookie1.00 Cookie1607401050241152
Creamy Cheese Cake1.00 Slice54033200165330501399
Fudge Chocolate Cake1.00 Slice7402780456501255928
Fudge Chocolate Chip Cookie1.00 Cookie1607401060231142
Macadamia Nut Cookie1.00 Cookie1709501050221142
Oatmeal Raisin Cookie1.00 Cookie1505201050241102
Sugar Cookie1.00 Cookie1506301065230122

Drinks

Barq's Root Beer - Kid1.00 Kid170000035450300
Barq's Root Beer - Medium1.00 Medium44000009512001200
Barq's Root Beer - Small1.00 Small280000060750600
Coke - Kid1.00 Kid150000010410270
Coke - Medium1.00 Medium40000002510801070
Coke - Small1.00 Small250000015680530
Diet Coke - Kid1.00 Kid00000150000
Diet Coke - Medium1.00 Medium00000400000
Diet Coke - Small1.00 Small00000250000
Dr Pepper - Kid1.00 Kid150000055410410
Dr Pepper - Medium1.00 Medium400000014010801080
Dr Pepper - Small1.00 Small250000090680680
Iced Tea - Kid1.00 Kid00000100000
Iced Tea - Medium1.00 Medium00000251000
Iced Tea - Small1.00 Small00000151000
Lemonade - Kid1.00 Kid150000060390230
Lemonade - Medium1.00 Medium39000001601040910
Lemonade - Small1.00 Small2400000105450450
Minute Maid® Orange - Kid1.00 Kid150000010410320
Minute Maid® Orange - Medium1.00 Medium40000002510801280
Minute Maid® Orange - Small1.00 Small250000015680640
Raspberry Lemonade - Kid1.00 Kid150000060390230
Raspberry Lemonade - Medium1.00 Medium39000001601040910
Raspberry Lemonade - Small1.00 Small2400000105450450
Sprite - Kid1.00 Kid150000010330260
Sprite - Medium1.00 Medium39000009010401040
Sprite - Small1.00 Small240000015550520

Buns Tortillas

Dark Rye Bun1.00 Medium3302000430694310
Flour Tortilla1.00 12 inch.300920060047218
Jalapeño Cheese Bun1.00 Medium3704200550693212
Sourdough Bun1.00 Medium3502000450723210
Wheat Bun1.00 Medium3504100650674212

There’s the Fresh Veggie Pizza with 610 calories and 21g fat. Okay, so how is this healthy? Well, it does have basil pesto, red onion, tomato, Portobello mushrooms, bell peppers, and black olives. The fat comes from the mozzarella which you can always request for in low-fat version.

And there’s the Cranberry-Apple-Pecan and Chicken Salad with low-fat goat cheese, garlic focaccia croutons, cranberries, pecans, mixed greens, apple wedges, grilled chicken strips, and red onions that come together as a dietary fiber-infused, low-calorie, and highly nutritious meal with healthy fats.

Schlotzky’s does have something good, healthy, and tasty for every one. Visit their website at http://www.schlotzkys.com to read up on additional Schlotzsky’s nutrition facts, franchising information, Schlotzky’s Reward Program, catering, delivery, and mobile application services, how to work Schlotzsky’s Deli Calorie Calculator, gift cards, the Schloztsky’s locations nearest you, and so much more.

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