Rubio’s Nutrition

“Darn tasty” is the most apt description for Rubio’s fish tacos. The fact that the Mexican grill chain’s specialty happens to be fish instead of the ubiquitous beef gives them special mention in wellness circles. Rubio’s nutrition information, in fact, offers several suggestions on how to choose healthier food items on their menus in over 190 locations in Nevada, Colorado, California, Utah, and Arizona.

View Rubio’s prices here.

Below are the latest Rubio’s nutrition facts.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Featured Catch

Fire-Roasted Corn Ouacamole & Chips125.00 g360202042042815
Regal Springs® Blackened Tilapia Taco149.00 g23091.525390223216
Regal Springs® Grilled Tilapia Taco149.00 g22081.530220223215
Salsa Verde Shrimp Taco139.00 g24012365470224111
The Coastal Trio437.00 g77038711511407111537
The Original Fish Taco®149.00 g30017220450274210

The Original Fish Taco

Add black beans & chips167.00 g360141063050629
Add black beans & rice201.00 g24030066044239
Add pinto beans & chips167.00 g3701520630551205
Add pinto beans & rice201.00 g25041066049815
Add pinto beans and black beans232.00 g210210680391028
Add rice & chips136.00 g400151061060416
Avocado Corn Fish Taco152.00 g34020320560304111
Fish Taco Especial180.00 g36022430540295313
Two Avocado Corn Fish Tacos304.00 g680406401120608222
Two Fish Taco Especial Tacos360.00 g7204486010805810626
Two Original Fish Tacos®298.00 g60034440900548420

Grilled Seafood Tacos

Add black beans & chips167.00 g360141063050629
Add black beans & rice201.00 g24030066044239
Add pinto beans & black beans232.00 g210210680391028
Add pinto beans & chips167.00 g3701520630551205
Add pinto beans & rice201.00 g25041066049815
Add rice & chips136.00 g400151061060416
Blackened Atlantic Salmon Taco158.00 g250101.525340264214
Blackened Mango Habanero Mahi Mahi Taco163.00 g26091.520570293714
Blackened Pacific Mahi Mahi Taco158.00 g25091.520360264215
Grilled Atlantic Salmon Taco158.00 g24091.520200254215
Grilled Gourmet Taco™ with Shrimp163.00 g34019780570234219
Grilled Mango Habanero Mahi Mahi Taco163.00 g25081.525420294713
Grilled Pacific Mahi Mahi Taco158.00 g24091.525200264214
Regal Springs® Blackened Tilapia Taco149.00 g23091.525390223216
Regal Springs® Grilled Tilapia Taco149.00 g22081.530220223215
Salsa Verde Shrimp Taco139.00 g24012365470224111
Two Blackened Atlantic Salmon Tacos316.00 g50020350680528428
Two Blackened Mango Habanero Mahi Mahi Tacos326.00 g5201834011405861428
Two Blackened Pacific Mahi Mahi Tacos316.00 g50018340720528430
Two Grilled Atlantic Salmon Tacos316.00 g48018340400508430
Two Grilled Gourmet Tacos™ with Shrimp326.00 g68038141601140468438
Two Grilled Mango Habanero Mahi Mahi Tacos326.00 g500163508405881426
Two Grilled Pacific Mahi Mahi Tacos316.00 g48018350400528428
Two Regal Springs® Blackened Tilapia Tacos298.00 g46018350780446432
Two Regal Springs® Grilled Tilapia Tacos298.00 g44016360440446430
Two Salsa Verde Shrimp Tacos278.00 g480246130940448222

Seafood Burritos

Blackened Atlantic Salmon Burrito382.00 g750338451500785533
Blackened Pacific Mahi Mahi Burrito382.00 g750338401530785534
Cabo Combo Plate A Shrimp Burrito & The Original Fish Taco®713.00 g14106516165296015318745
Grilled Atlantic Salmon Burrito382.00 g730338451210775434
Grilled Pacific Mahi Mahi Burrito382.00 g730327501220795432
Grilled Shrimp Burrito363.00 g72034121451930744430
HealthMex® Blackened Mahi Mahi Burrito354.00 g550134401700749735
HealthMex® Grilled Mahi Mahi Burrito354.00 g530123451400759633
Signature Beer-Battered Fish Burrito374.00 g8304910451550706625

Salads & Bowls

Balsamic & Roasted Veggie Salad with Chicken - Entrée408.00 g310113.5409502971420
Balsamic & Roasted Veggie Salad with Chicken - Medium204.00 g1606220480154710
Chimichurri Vinaigrette27.00 g14015301802100
Chipotle Dressing27.00 g110112<51051010
Chipotle Orange Shrimp Salad - Entrée332.00 g380213.511011203351216
Chipotle Orange Shrimp Salad - Medium166.00 g1901125556017368
Chipotle Orange Vinaigrette27.00 g1008202907060
Chipotle Ranch27.00 g110112<51801010
Chipotle Ranch Salad with Chicken - Entrée434.00 g450316501220228820
Chipotle Ranch Salad with Chicken - Medium217.00 g23016325610114410
Chopped Salad with Chicken - Entrée471.00 g46024670125036101028
Chopped Salad with Chicken - Medium236.00 g23012335630185514
Grilled Grande Bowl™ with Chicken - Entrée513.00 g640288801550628935
Grilled Grande Bowl™ with Shrimp - Entrée499.00 g6303191351740618929
Light Balsamic Vinaigrette Dressing27.00 g453101904040

Chicken & Steak

Add black beans & chips167.00 g360141063050629
Add black beans & rice201.00 g24030066044239
Add pinto beans & black beans232.00 g210210680391028
Add pinto beans & chips167.00 g3701520630551205
Add pinto beans & rice201.00 g25041066049815
Add rice & chips136.00 g400151061060416
Chicken Baja Grill Burrito®371.00 g6302811951670555540
Chicken Burrito Especial507.00 g8303296019101026834
Classic Grilled Chicken Taco158.00 g250123.535380234213
Classic Grilled Steak Taco143.00 g2008330340224212
Grilled Gourmet Taco™ with Chicken163.00 g32017755600244220
Grilled Gourmet Taco™ with Steak163.00 g33019755610243219
Health Mex® Chicken Burrito348.00 g5001035016407410630
Rubio s Street Taco® with Carnitas67.00 g10041201608217
Rubio s Street Taco® with Chicken70.00 g902.50.5201809308
Rubio s Street Taco® with Steak70.00 g9041201909218
Steak Baja Grill Burrito®371.00 g6503212951690554538
Steak Burrito Especial507.00 g85035105519201025833
Three Rubio s Street Tacos® with Steak210.00 g27012360570276324
Two Classic Grilled Chicken Tacos316.00 g50024770760468426
Two Classic Grilled Steak Tacos286.00 g40016660680448424
Two Grilled Gourmet Tacos™ with Chicken326.00 g64034141101200488440
Two Grilled Gourmet Tacos™ with Steak326.00 g66038141101220486438

Veggies & More

Bean & Cheese Burrito371.00 g76037198518607811330
Chicken Tortilla Soup a La Carte318.00 g24093301200282214
Chicken Tortilla Soup with Two Flour Tortillas394.00 g480186301660644220
Churro45.00 g170822014022092
Grilled Chicken Nachos544.00 g13407827175226011422454
Grilled Chicken Quesadilla470.00 g120070301752340898456
Grilled Veggie Burrito445.00 g7703512301520837822
Nachos459.00 g12707827120185011220237
Quesadilla385.00 g112070301301940877439

Sides

Black Beans Large343.00 g280100950507717
Black Beans Regular116.00 g10010034017226
Chips Large113.00 g570292.5065074907
Chips Regular51.00 g260131029033403
Pinto Beans Large343.00 g300310940652415
Pinto Beans Regular116.00 g11020.5034022802
Rice Large227.00 g36051084071138
Rice Regular85.00 g14020032027013

Sauce & Salsas

Avocado Corn Salsa27.00 g302001403101
Chipotle White Sauce27.00 g140153101050000
Diablo Hot Sauce27.00 g252001402111
Jalapeno Citrus27.00 g100002902110
Mango Salsa27.00 g1500003130
Mild Salsa27.00 g50001801010
Picante Salsa27.00 g201002002101
Red Tomatillo Salsa27.00 g50001501000
Roasted Chipotle Salsa27.00 g50001201010
Salsa Fresca27.00 g5000951010
Tomatillo Salsa27.00 g50001501000
Verde Salsa27.00 g150001103010
White Sauce27.00 g150173101000000

Kids

Add applesauce mini churro137.00 g160411080312241
Add black beans mini churro139.00 g1804.51.51041028377
Add chips mini churro74.00 g3401721036044454
Add rice mini churro108.00 g200511029036153
Bean & Cheese Burrlto - Kids252.00 g5802713501170667121
Cheese Quesadllla167.00 g5603116701010460124
Chicken Bites113.00 g24011235870211017
Chicken Quesadllla123.00 g340201170700201023
Chicken Taco107.00 g1705230230203112
Chicken Taqultos116.00 g23010550270212015
Original Fish Taco®126.00 g29017220310263110

Drinks

Barq s Root Beer® - Kids228.00 g11000025300300
Barq s Root Beer® - Large608.00 g29000060800800
Barq s Root Beer® - Regular418.00 g20000045550550
Caffeine-Free Diet Coke® - Kids228.00 g0000100000
Caffeine-Free Diet Coke® - Large608.00 g0000250000
Caffeine-Free Diet Coke® - Regular418.00 g0000150000
Coca-Cola Classic® - Kids228.00 g1000000270270
Coca-Cola Classic® - Large608.00 g2600005710710
Coca-Cola Classic® - Regular418.00 g1800005490490
Coca-Cola [email protected] - Regular418.00 g000050000
Coca-Cola Zero® - Large608.00 g0000100000
Diet Coke® - Kids228.00 g0000100000
Diet Coke® - Large608.00 g0000250000
Diet Coke® - Regular418.00 g0000150000
Dr Pepper® - Kids228.00 g10000030270260
Dr Pepper® - Large608.00 g38000011010501010
Dr Pepper® - Regular418.00 g26000080720700
Hl-C® Flashn Fruit Punch® - Kids228.00 g10000010280280
Hl-C® Flashn Fruit Punch® - Large608.00 g28000025740740
Hl-C® Flashn Fruit Punch® - Regular418.00 g19000015510510
Milk 2% Reduced Fat rBST-free - Kids227.00 g13053251301301310
Minute Maid® Lemonade - Kids228.00 g10000040250250
Minute Maid® Lemonade - Large608.00 g260000110670670
Minute Maid® Lemonade - Regular418.00 g18000075460460
Minute Maid® Light Lemonade - Large608.00 g10000101000
Minute Maid® Light Lemonade - Regular418.00 g500051000
Nestea® Peach Iced Tea - Kids228.00 g800005210200
Nestea® Peach Iced Tea - Large608.00 g21000020550550
Nestea® Peach Iced Tea - Regular418.00 g14000015380380
Nestea® Raspberry Iced Tea - Kids228.00 g8000010210200
Nestea® Raspberry Iced Tea - Large608.00 g21000020550540
Nestea® Raspberry Iced Tea - Regular418.00 g14000015380370
Sprite® - Kids228.00 g10000020260260
Sprite® - Large608.00 g26000060690690
Sprite® - Regular418.00 g18000040470470
Vanilla Coke® - Kids228.00 g11000010280230
Vanilla Coke® - Large608.00 g28000010750750
Vanilla Coke® - Regular418.00 g1900005510510

Healthier Rubio’s nutrition options include:

  • Have seafood grilled rather than fried.
  • Use salsa instead of salad dressing.
  • Ditch the sour cream, white sauce or cheese.
  • Choose rice, a salad or beans as a side rather than chips since they can swap these out on all orders.
  • Avoid food items that have words such as “gourmet,” “big” or “blackened.”
  • Skip the saltiest items on the menu: quesadillas and nachos.
  • Choose corn tortillas over the flour variant.
  • Get HealthMex food items for lower calories by 30% from fat; they also have less (by 700) calories.
  • Two HealthMex tacos can make for a good meal providing there are no chips as sides.
  • Taco variants in HealthMex Mahi-Mahi, Grilled Mahi-Mahi, and Chile Lime Salmon are all healthy choices.
  • Forget the worst options such as the taco variants in Garlic Herb Shrimp, Grilled Mesquite Shrimp, Grilled Gourmet Steak, and the Blackened Mahi-Mahi.

Find more “best” and “worst” food options, gluten-free menus, catering services, and other Rubio’s nutrition information at http://www.rubios.com.

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