Pollo Tropical Nutrition

Fast food may be convenient but more often than not, they wreck diets and keep our eating habits on the unhealthy side of the tracks. Being aware of options enables you to choose or avoid certain kinds of foods. At the Caribbean cuisine restaurant Pollo Tropical, for instance, understanding the Pollo Tropical nutrition facts of each food item can help you plan your meals for a healthier fast food experience.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Create Your Own Small TropiChop Bowl

Black Beans - 8 oz8.00 oz2205103003416211
Boneless Chicken Breast - 4 oz4.00 oz140318543000029
Boneless Chicken Breast - 7 oz7.00 oz2906217086000059
Brown Rice - 10 oz10.00 oz390122070062317
Brown Rice - 8 oz8.00 oz30092054048215
Mashed Potatoes and Gravy - 14 oz14.00 oz42022940140051538
Mashed Potatoes and Gravy - 9 oz9.00 oz2701462586034325
Mojo Roast Pork - 3 oz3.00 oz1701046026000019
Mojo Roast Pork - 5 oz5.00 oz2501569039000029
Red Beans - 5 oz5.00 oz110100430191117
Red Beans - 8 oz8.00 oz1802006903117111
Romaine Lettuce - 2 oz2.00 oz1000052111
Romaine Lettuce - 4 oz4.00 oz20000104211
Romaine Lettuce / Brown Rice - 5 oz5.00 oz17051031028213
Romaine Lettuce / Brown Rice - 9 oz9.00 oz30092052047315
Romaine Lettuce / White Rice - 5 oz5.00 oz19031040039104
Romaine Lettuce / White Rice - 9 oz9.00 oz33051067066317
Romaine Lettuce / Yellow Rice with Vegetables - 10 oz10.00 oz26051065052416
Romaine Lettuce / Yellow Rice with Vegetables - 6 oz6.00 oz16030040031214
White Rice - 10 oz10.00 oz44072093089208
White Rice - 8 oz8.00 oz33051070067206
Yellow Rice with Vegetables - 1 Bowl1.00 bowl103205083064417
Yellow Rice with Vegetables - 8 oz8.00 oz24041062048315

Create Your Own Regular Tropichop Bowl

Black Beans - 8 oz8.00 oz2205103003416211
Boneless Chicken Breast - 7 oz7.00 oz2906217086000059
Brown Rice - 10 oz10.00 oz390122070062317
Chunky Avocado Spread1.00 oz4540003201
Kernel Corn1.00 oz40200405131
Mashed Potatoes and Gravy - 14 oz14.00 oz42022940140051538
Mojo Roast Pork5.00 oz2501569039000029
Peppers and Onions1.00 oz20100353110
Red Beans - 8 oz8.00 oz1802006903117111
Romaine Lettuce - 4 oz4.00 oz20000104211
Romaine Lettuce / Brown Rice - 9 oz9.00 oz30092052047315
Romaine Lettuce / White Rice - 9 oz9.00 oz33051067066317
Romaine Lettuce / Yellow Rice with Vegetables - 10 oz10.00 oz26051065052416
Sautéed Onions1.00 oz20200702110
Shredded Cheese Blend1.00 oz605315951003
Sour Cream1.00 oz605320302011
White Rice - 10 oz10.00 oz44072093089208
Yellow Rice with Vegetables - 1 Bowl1.00 bowl103205083064417

A-La-Carte Meat

1/2 rack Caribbean Ribs4.00 oz400311310068020229
1/4 rack Caribbean Ribs4.00 oz2001575034010114
Grilled Tropical Wings (each)1.00 oz5031251901005
Guava BBQ Riblets9.00 oz6704418210128070363
Mojo Roast Pork with Grilled Onions8.00 oz37022811562031239
Tropical Wings1.00 oz5031251901005

Condiments And Salsa Bar

BBQ1.00 oz45000310120110
Caesar Dressing (2 oz. / Salad)1.00 oz160174201901001
Chipotle Ranch (3oz. / Salad)1.00 oz130132<52304030
Chipotle Sauce1.00 oz170183151901000
Chunky Avocado Spread1.00 oz4540003201
Cilantro Garlic1.00 oz160173151501000
Curry Mustard1.00 oz1501700150000
Diced Onions1.00 oz1000003010
Fresh Salsa1.00 oz5000901000
Garlic Sauce1.00 oz809101801000
Guava BBQ1.00 oz50000170130110
Jalapeno Slices1.00 oz50003001100
Ketchup1.00 oz350003208060
Mango Chutney2.00 oz serving30100556040
Peppadew Sauce1.00 oz15016310903030
Pineapple Rum2.00 oz serving6000050150100
Salsa Fuego1.00 oz50001351010
Shredded Cheese Blend1.00 oz605315951003
Smart Balance® Buttery Spread1.00 serving30310300000
Sour Cream1.00 oz605320302011
Spicy Amazon1.00 oz6021029011090
Spicy Poyo-Poyo1.00 oz909102302110

Desserts

Flan4.00 oz2109590550260268
Guava Cheesecake Slice5.00 oz310171050230361285
Tres Leches5.00 oz3809570210760689

Grilled Chicken

1/2 Chicken10.00 oz6504212320116000067
1/4 Chicken Dark Meat4.00 oz29022613543000024
1/4 Chicken Dark Meat without Skin3.00 oz1709311030000021
1/4 Chicken White Meat6.00 oz36020618573000043
1/4 Chicken White Meat without Skin5.00 oz2208313067000037
Grilled Chicken Breast4.00 oz150318544000030

Little Pollito Meals

1/4 Chicken Dark Meat Little Pollito Meal5.00 oz380247140520151326
Macaroni and Cheese Bowl7.00 oz460319301040342413
Mashed Potatoes & Gravy Bowl with Chicken14.00 oz52025131001510495328
Rice Bow with Chicken Red Beans White Rice14.00 oz5701356014008410132
Rice Bowl with Chicken Black Beans White Rice14.00 oz5901456012108610131

Meal Sides

Caribbean Chicken Soup Bowl17.00 oz25041301310436518
Caribbean Chicken Soup Cup8.00 oz120201565021329
Chicken Caesar Salad14.00 oz6304291651170154352
Chicken Caesar Wrap5.00 oz35016365790272325
Chicken Chipotle Sandwich8.00 oz510203100960443938
Chicken Quesadilla Salad24.00 oz1180691618022707191765
Chicken Quesadilla Salad without Dressing21.00 oz76027101651550599865
Chicken Quesadilla Wrap6.00 oz39018680880282430
Classic Chicken Sandwich with Peppadew Sauce8.00 oz510193958904631138
Flour Tortilla1.00 oz9021022016103
Guava BBQ Pork Sandwich6.00 oz430134606505231227

Tropical Drinks

Mango Smoothie TropiChiller®13.00 oz280751570540462
Mango Sweet Tea - Regular14.00 oz15000010390370
Mango Tea - Regular14.00 oz10000102000
Mango TropiChiller Cream Smoothie17.00 oz330852080630542
Mango TropiChiller®12.30 oz23000030580490
Pina Colada Smoothie TropiChiller®13.00 oz290861570551472
Pina Colada TropiChiller®12.30 oz24033030612510
Sangria8.00 oz17000010230170
Strawberry Smoothie TropiChiller®13.00 oz280751570540462
Strawberry TropiChiller Cream Smoothie17.00 oz330852080630543
Strawberry TropiChiller®12.00 oz23000030580491

Tropical Favorites

Fried Yuca4.00 pieces350162064054311
Sweet Plantains7.00 oz45011200856463
Yuca Fries4.00 oz360162064054311

Tropical Trios

Chicken Mojo Roast Pork Guava BBQ Riblets18.00 oz1180732639520202426107
Chicken Wings Guava BBQ Riblets15.00 oz1050592040023002515104
Chicken Wings Mojo Roast Pork15.00 oz90053163301730232482

“Create Your Own TropiChop Bowl” is the best choice for a healthy meal because it allows the customer to choose between side, carbohydrates, and protein options. For carbohydrates, healthiest are brown and yellow rice, the former because it’s whole grain, unrefined, and has high fiber content, and the latter for the turmeric – a spice that contains antioxidants and is also anti-inflammatory, anti-bacterial and an antiseptic — which gives it its coloring. Together, brown rice and romaine lettuce are 300 calories with 5g of protein and 9g of fat (2g saturated).

Protein in meat served in fast food restaurants are either coated in fat, oil or butter or deep fried and breaded. Get your Recommended Daily Allowance (RDA) for protein from black beans. If you want meat, the boneless chicken breast will be your best bet for a healthier meal, compared to having the Mojo Roast Pork.

Instead of having dairy fillers like sour cream and cheese that can up the fat level as well as add additional  calories, have the vegetables – peppers, sautéed onions, and tomatoes – for 45g with only 3g fat (zero saturated). More Pollo Tropical nutrition facts are on their website at http://www.pollotropical.com for you to use in choosing food items for your meal.

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