Papa John’s Nutrition

According to Papa John’s nutrition information, for instance, fresh vegetables like mushrooms, jalapeño peppers, olives, onions, tomatoes, and green peppers, are used on their pizzas.

You then have pizza that helps you meet your Recommended Daily Allowance (RDA) for vitamins C and A, iron, and fiber. Choosing to load vegetables on your pizza instead of heaping more of the “bad stuff” on it such as fat-laden cheese can significantly increase your intake of nutrients, minerals, and vitamins while cutting back on the calories. Find out below how you can have a healthier pizza.

View Papa John’s prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Speciality Pizzas

Bbq Chicken Bacon - Original Crust Extra Large1.00 slice3701250351090482416
Bbq Chicken Bacon - Original Crust Large1.00 slice3501250351030452415
Bbq Chicken Bacon - Original Crust Medium1.00 slice25083.5025740321311
Bbq Chicken Bacon - Original Crust Pizza For One1.00 slice23073020680301310
Bbq Chicken Bacon - Original Crust Small1.00 slice23083025690301210
Bbq Chicken Bacon - Thin Crust Large1.00 slice290135035690291113
Buffalo Chicken - Original Crust Extra Large1.00 slice4001860401100422516
Buffalo Chicken - Original Crust Large1.00 slice3701760401050391415
Buffalo Chicken - Original Crust Medium1.00 slice260124025740271311
Buffalo Chicken - Original Crust Pizza For One1.00 slice260123.5025740271310
Buffalo Chicken - Original Crust Small1.00 slice250124025700261310
Buffalo Chicken - Thin Crust Large1.00 slice320196040840241113
Cheese Pizza - Original Crust Large1.00 slice290104.5025720372411
Cheese Pizza - Original Crust Medium1.00 slice21083.502053026138
Cheese Pizza - Original Crust Pizza For One1.00 slice18062.501545025137
Cheese Pizza - Original Crust Small1.00 slice18062.501544025137
Cheese Pizza - Thin Crust Large1.00 slice23012502538022129
Chicken Cordon Bl Original Crust Extra Large1.00 slice3801570451060412519
Chicken Cordon Bl Original Crust Large1.00 slice3601570451010382418
Chicken Cordon Bl Original Crust Medium1.00 slice260115035750271314
Chicken Cordon Bl Original Crust Small1.00 slice240104.5030670251312
Chicken Cordon Bl Thin Crust Large1.00 slice290167045800211216
Double Bacon 6Cheese - Original Crust Extra Large1.00 slice3701570401030412519
Double Bacon 6Cheese - Original Crust Large1.00 slice350146035970382518
Double Bacon 6Cheese - Original Crust Medium1.00 slice250104.5025670261312
Double Bacon 6Cheese - Thin Crust Large1.00 slice290167035630221215
Double Bacon 6Cheese Original Crust Small1.00 slice240104025650251312
Garden Fresh - Original Crust Extra Large1.00 slice300104020740422611
Garden Fresh - Original Crust Large1.00 slice28094020700392511
Garden Fresh - Original Crust Medium1.00 slice2007301550027248
Garden Fresh - Original Crust Pizza For One1.00 slice1805201044026146
Garden Fresh - Original Crust Small1.00 slice1404.5201035020135
Garden Fresh - Thin Crust Large1.00 slice22011402036024238
Hawaiian Bbq Chicken - Original Crust Extra Large1.00 slice37012503510905021316
Hawaiian Bbq Chicken - Original Crust Large1.00 slice35012503510304621215
Hawaiian Bbq Chicken - Original Crust Medium1.00 slice25083.5025740331911
Hawaiian Bbq Chicken - Original Crust Small1.00 slice24083025690311810
Hawaiian Bbq Chicken - Thin Crust Large1.00 slice290135035690311913
John S Favorite - Original Crust Extra Large1.00 slice4302290401110402517
John S Favorite - Original Crust Large1.00 slice4102190401060382416
John S Favorite - Original Crust Medium1.00 slice290156025750261312
John S Favorite - Original Crust Pizza For One1.00 slice270146025710251311
John S Favorite - Original Crust Small1.00 slice270146025720251311
John S Favorite - Thin Crust Large1.00 slice340229040850201214
Pepperoni - Original Crust Extra Large1.00 slice340146030900402513
Pepperoni - Original Crust Large1.00 slice330146030870372413
Pepperoni - Original Crust Medium1.00 slice23010402061026139
Pepperoni - Original Crust Pizza For One1.00 slice21093.501556025138
Pepperoni - Original Crust Small1.00 slice2209402058025138
Pepperoni - Thin Crust Large1.00 slice270166030530221210
Sausage Pizza Original Crust Extra Large1.00 slice350156030860402512
Sausage Pizza Original Crust Large1.00 slice330156030830372412
Sausage Pizza Original Crust Medium1.00 slice240114.502060026138
Sausage Pizza Original Crust Pizza For One1.00 slice22093.501554025137
Sausage Pizza Original Crust Small1.00 slice22010402055025138
Sausage Pizza Thin Crust Large1.00 slice27016603049022129
Spicy Italian - Original Crust Extra Large1.00 slice4002080401040412515
Spicy Italian - Original Crust Large1.00 slice380187035980382414
Spicy Italian - Original Crust Medium1.00 slice270135025690271310
Spicy Italian - Original Crust Pizza For One1.00 slice240124.502063025139
Spicy Italian - Original Crust Small1.00 slice240114.502061025139
Spicy Italian - Thin Crust Large1.00 slice320208020640222212
Spinach Alfredo - Original Crust Extra Large1.00 slice300114.5025740392411
Spinach Alfredo - Original Crust Large1.00 slice280104.5025690361411
Spinach Alfredo - Original Crust Medium1.00 slice20083.502050026138
Spinach Alfredo - Original Crust Pizza For One1.00 slice19072.501546024137
Spinach Alfredo - Original Crust Small1.00 slice1907301546024127
Spinach Alfredo -Thin Crust Large1.00 slice220124.502535021118
The Meats - Original Crust Extra Large1.00 slice4001980401100402516
The Meats - Original Crust Large1.00 slice3701770401050382515
The Meats - Original Crust Medium1.00 slice250125025710261311
The Meats - Original Crust Pizza For One1.00 slice240114.5025690251310
The Meats - Original Crust Small1.00 slice250124.5025700251310
The Meats - Thin Crust Large1.00 slice310198040710221213
The Works - Original Crust Extra Large1.00 slice350146030980422514
The Works - Original Crust Large1.00 slice330146030930392513
The Works - Original Crust Medium1.00 slice2309402065027139
The Works - Original Crust Pizza For One1.00 slice21093.502060026138
The Works - Original Crust Small1.00 slice22093.502062026139
The Works - Thin Crust Large1.00 slice270156030590232211
Tuscan Six Cheese - Original Crust Extra Large1.00 slice340136030840402515
Tuscan Six Cheese - Original Crust Large1.00 slice320136030800382414
Tuscan Six Cheese - Original Crust Medium1.00 slice23094.5025580261310
Tuscan Six Cheese - Original Crust Pizza For One1.00 slice21083.502052025139
Tuscan Six Cheese - Original Crust Small1.00 slice22094020540251310
Tuscan Six Cheese - Thin Crust Large1.00 slice260146030460221212

Sides

Bbq Wings2.00 wings19012305076060212
Breadsticks2.00 sticks2904.50.50054054248
Cheesesticks4.00 sticks370167035860412414
Honey Chipotle Wings2.00 wings19012305073080512
Papa S Chkn Poppers5.00 poppers1002005034020018
Parmesan Breadsticks2.00 sticks340101.50072054259
Spicy Buffalo Wings2.00 wings170133050107030112

Desserts

Applepie4.00 sticks480102.500520902438
Chocolate Chip Cookie1.00 slice20094.5015105261172
Cinnapie4.00 sticks56019600540902398

Extras

Bbq Sauce1.00 cup450000240110100
Blue Cheese1.00 cup160163.50202501011
Buffalo Sauce1.00 cup150.500010302020
Cheese Sauce1.00 cup403.510<51601011
Honey Mustard1.00 cup150152.50101205040
Pizza Sauce1.00 cup2010002303010
Ranch Sauce1.00 cup100101.50102401011
Special Garlic1.00 cup150173003100000

Meat: topping your pizza with a moderate dose of the ham, pepperoni, bacon, grilled chicken, Italian sausage or beef choices can provide you adequately with protein. Remember, though, that except for the chicken, those meats are all processed and have high sodium content.

Cheese: Papa John’s has Romano, the three-cheese blend, and Parmesan as staples. Having them on your pizza increases your RDA for calcium. Again, have any of these cheeses in moderation because they may have high saturated fat content if they were made from full fat dairy.

Your one consolation is that all of the food items including sides and entrées contain zero trans fat. Check out Papa John’s nutrition facts on their website at http://www.papajohns.com that indicate the calories and grams and calories from fat contained in each serving.

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