Noodles & Company Nutrition

There are few fast food and casual restaurants that provide as many options for the health conscious as Noodles & Company nutrition. Currently the restaurant offers a wide array of food choices with fewer than 500 calories, very little gluten, and there are options too if you’re worried about fat or sodium intake.

If you want to limit your meals to fewer than 500 calories, you have plenty of options like Small Pad Thai, Small Pasta Fresca, Bangkok Curry and Small Thai Curry Soup. Over a third of their menu has less than 10 grams of fat, like the Spicy Chicken Caesar Sandwich and Small Med Sandwich.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Noodles & Pasta

Bangkok Curry - Regular1 Serving510161000770827188
Bangkok Curry - Small1 Serving260850043041394
Barbecue Pork Mac - Regular1 Serving127056290195196013352358
Barbecue Pork Mac - Small1 Serving66028140959807231230
Buttered Noodles - Regular1 Serving930392302207101156331
Buttered Noodles - Small1 Serving47020110110410573215
Indonesian Peanut Sauté - Regular1 Serving840194.500203014972718
Indonesian Peanut Sauté - Small1 Serving42010200930744139
Japanese Pan Noodles - Regular1 Serving62015100220011062513
Japanese Pan Noodles - Small1 Serving31080001100553127
Mushroom Stroganoff - Regular1 Serving790321801956001016526
Mushroom Stroganoff - Small1 Serving41017100100320513214
Pad Thai - Regular1 Serving8301930135205015153215
Pad Thai - Small1 Serving42091.50701030762167
Pasta Fresca - Regular1 Serving79025802084011571125
Pasta Fresca - Small1 Serving410145015490583614
Penne Rosa - Regular1 Serving790351901006809761323
Penne Rosa - Small1 Serving4101910050360493613
Pesto Cavatappi - Regular1 Serving800321406560010261026
Pesto Cavatappi - Small1 Serving410178035370523514
Spaghetti & Meatballs - Regular1 Serving9203915180172010261840
Spaghetti & Meatballs - Small1 Serving630321317013205431031
Spaghetti - Regular1 Serving6201650208609661821
Spaghetti - Small1 Serving32093015460483911
Steak Stroganoff - Regular1 Serving10304624122016201046451
Steak Stroganoff - Small1 Serving65032160.51301190533238
Whole Grain Tuscan Linguine - Regular1 Serving68032140609307713821
Whole Grain Tuscan Linguine - Small1 Serving350178030490387411
Wisconsin Mac & Cheese - Regular1 Serving104043250135105012451439
Wisconsin Mac & Cheese - Small1 Serving5202113065520623720

Soups

Chicken Noodle Soup - Small1 Serving19061.5045111022<1312
Side Chicken Noodle Soup - Regular1 Serving1304.5103073014<1210
Thai Curry Soup - Regular1 Serving4601813001810693247
Thai Curry Soup - Small1 Serving2309600900351123
Tomato Basil Bisque - Regular1 Serving52038210120191043102410
Tomato Basil Bisque - Small1 Serving2601911060950215125

Sandwiches

BBQ Pork1 Serving560184.506517407041930
Mmmeatball1 Serving67033141801980594535
Spicy Caesar Dressing1 Serving19020301539020<11
Spicy Chicken Caesar without Dressing1 Serving33092030700402221
The Med1 Serving330102030920412420
The Veggie Med1 Serving3009201082045369
Wisconsin Cheesesteak on Ciabatta Roll1 Serving57022100551770544438

Salads

Caesar Salad - Small1 Serving21017602540082<16
Chinese Chicken Chop Salad - Regular1 Serving48025205512503962028
Chinese Chicken Chop Salad - Small1 Serving300141.50558101931025
Chinese Chop Salad - Regular1 Serving370221.500880396205
Chinese Chop Salad - Small1 Serving19011100440193102
Grilled Chicken Caesar - Regular1 Serving500341101001120173132
Grilled Chicken Caesar - Small1 Serving32019708077082<128
Pork Med Salad - Regular1 Serving4902280751580444730
Pork Med Salad - Small1 Serving3201550651080222426
Side Caesar Salad1 Serving11093.50152205103
Spinach & Fresh Fruit Salad - Regular1 Serving650421406513905062518
Spinach & Fresh Fruit Salad - Small1 Serving320217035690253139
The Med Salad - Regular1 Serving330134015100044479
The Med Salad - Small1 Serving160620<550022245

Meat or Tofu

Chicken Breast1 Serving1102.50.505537000023
Marinated Steak1 Serving17083.5020470<10023
Naturally Raised Pork1 Serving16093.506058000021
Organic Tofu - Regular1 Serving180111.50031061216
Oven Roasted Meatballs1 Serving30023916086060<119
Parmesan-Crusted Chicken Breast1 Serving200102.50508208<1<120
Shrimp - Regular1 Serving80100155360<10017

Extras & Desserts

Cheesy Garlic Bread1 Serving330189040930323710
Chocolate Chunk Cookie - Regular1 Serving510189025580795297
Ciabatta Roll - Regular1 Serving1201000310241<15
Cucumber Tomato Salad1 Serving1100000920242181
Edamame without Salt1 Serving904000107327
Flatbread - Regular1 Serving2004.50.50040035126
Lettuce Wraps1 Serving2601010209203032211
Potstickers without Dipping Sauce - Regular1 Serving3401020401080453517
Potstickers without Dipping Sauce - Small1 Serving1705102055024239
Rice Krispy Treat - Regular1 Serving5401812050680940453
Side Caesar Salad1 Serving11093.50152205103
Side Chicken Noodle Soup - Regular1 Serving1304.5103073014<1210
Side Thai Curry Soup - Regular1 Serving14053.50045021<162
Side Tomato Basil Bisque - Regular1 Serving16012703560013373
Snoodledoodle Cookie - Regular1 Serving490168035700812186
Tossed Green Salad with Balsamic1 Serving7061001254130
Tossed Green Salad with Caesar1 Serving110101.50<51904120
Tossed Green Salad with Fat Free Asian1 Serving45000042011190
Tossed Green Salad with Med1 Serving30100<52404120
Tossed Green Salad with Sesame Soy1 Serving704.50002007150

Another cause of concern today is fast food and causal restaurant menus have too much sodium. If you’re worried about that, you can check out their Penne Rosa, Whole Groin Tuscan Linguine or Mushroom Stroganoff, all of which have less than 700 milligrams of sodium.

In addition the restaurant has a wide  array of vegan selections such as Indonesian Peanut Saute, Cucumber Tomato Salad, Tossed Green Side Salad  and Japanese Pan Noodles. This is just a sampling however, as you can get more information about Noodles & Company nutrition on the official website at http://www.noodles.com.

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